#wineglassmarathon

[michelleables]

Wrapped up week one (I think) of marathon training with a beautiful morning run with spectacular company - including 4 barred owls 🦉#marathontraining #motherrunner #wineglassmarathon https://www.instagram.com/p/Bz3FhTZjYVItiOY85F7JTOVEutRiF7nA_E9wGs0/?igshid=1b6tnaegfae1

[krookedtusker]

All set up and ready for the runner from @wgmarathon @rockwellmuseum Stop in and try a sample from the great wineries and breweries that are here with us. #waytogo #wineglassmarathon #rockwellmuseum #drinkthetusker (at The Rockwell Museum) https://www.instagram.com/p/BoWxJyzAX4x/?utm_source=ig_tumblr_share&igshid=r40anbxi706w

[parizziblog]

Regrann from @vineyardempire - What's the first thing that pops into your head when you seen this beautiful wine pic? 👑 Do you want your photo to be featured? tag #winestagram on your next pic 👑🏆 #winelover #winelife #wineanddine #winetour #wineryweekend #winelands #winenotwednesday #wineryday #winerylove #wineryhopping #wineday #winemaking #winerytrip #winerywalkabout #wineloversunite #winerydogs #winerytime #wineislife #winemaker #wineglasswriter #wineryweddings #wineaddict #wineryhotel #winebottle #wineandpaint #wineloversonly #winerylife #winepic #wineglassmarathon

[twentysixpoint2momma-blog]

August #swimbikerun totals (including IM70.3 taper) 🙏🏻🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💕 #triathlon #trilife #triathlete #newbietriathlete #triathlontraining #marathoner #marathontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunbassador #im703maine #ironmanmaine703 #ironman703mainetraining #wineglassmarathon

[travelmemo]

Wine tasting at Riva's Ophelia gourmet restaurant in Constance. Watch out on our travel blog for the coming review. It will be about the famous chef...⠀ ... and why we kept talking about him even the next day... ⠀ #HMMhighlightlowlight #wine #winelovers #winegram #wineglass #wineglasses #wineglassmarathon #gourmet #restaurant #Ophelia #Constance #Germany #dinner #Weinbegleitung #Riva #Konstanz #shotwithP10 #huaweimobilech #oo #huaweip10 #travelmemo #latergram (hier: Ophelia)

[krnaturalphoto]

Next weekend is Wineglass weekend. Who's going to be in the beautiful Finger Lakes region of New York to run the half or the full and finish on Market Street in Corning. Who's running the full and Who's running the half? I'll be out on the course somewhere cheering and taking photos. Hope to see you there. #nomeatathlete #bocogear #bocogearambassador #teamnuun #nuunlife #pickybarsambadassador #lifepoints #runnersofinstagram #wineglass #wineglassweekend #wineglassmarathon #wineglasshalfmarathon https://instagr.am/p/CUSdckULIaa/

[simi-run-blog]

It was a great day for a PR! Awesome time at the @wgmarathon #WGM16 #wineglassmarathon #bibchat #poweredbybits #keepittight #embracethespace #gogreengowhite @bibrave @energybits @procompression @altrarunning (at Wineglass Marathon)

[goaldengoats]

Ahhhhh so we took a bunch of videos marathon weekend and I finally put them all together and made a movie!!! I'm obsessed with it! It's uploading to you tube sooooo slowly! I can't wait to share it with you!

[runsforbrunch]

well, I was *going* to PR, but apparently rolling your foot at mile 12 isn't conducive to a good race. #whineglass #wineglassmarathon (at Corning Wineglass Marathon And Half)

[twentysixpoint2momma-blog]

Not taking them off...ever 😂 1,600m 🏊🏼‍♀️ First workout since #ironmanmaine703 Feeling awesome. Soreness is just about completely gone. Good thing because I have a marathon to train for!! 1 month to go!! 😁💪🏻 #wineglassmarathon #swim #swimbikerun #trilife #triathlon #triathlete #triathlontraining #marathoner #marathontraining #drinkmaple #drinkmapleambassador #nuun #nuunbassador #charitymiles #charitymilesambassador #im703maine #ironmantri #ironman703 #first703 #firstironman703 #3athlonlife

[intotherun-blog]

My journey to BQ starts next week! #bostonorbust #runnerscommunity #brooklynrunning #wineglassmarathon

Step two: choose a good training plan - and stick with it! I'm going with Pfitzinger's 70 miles or less 24 week schedule from his book Advanced Marathoning. This book is a classic and I highly recommend it for the training science alone. It presents 12, 18, and 24 week schedules for 55 miles or less, 70 miles or less, and more than 70 miles a week. There's also a multiple marathoning section. Here's an example week from my first week: Monday: rest or cross Tuesday: 7 miles with 10 x 100m strides Wednesday: 10 miles Thursday: recovery 5 Friday: 10 miles Saturday: recovery 5 Sunday: long run - 13 miles Today I'm going out and running for fun. Probably 10 miles, but I still have freedom from the plan so we'll see how it feels. Run wild!

[simi-run-blog]

Flat Dane is ready for the #wineglassmarathon!

[twentysixpoint2momma-blog]

“Dripping water hollows out stone, not through force but through persistence.” - Ovid 2 workout Wednesday 1,600m swim in my new @rokasports Elite II Buoyancy Shorts, which are amazing because I sink and use the pull buoy for most of my swim workouts. Pull buoy no more. My time improved by over 3 minutes from yesterday's swim just by wearing these babies. Not that I care so much about swim speed but it felt good to kick my legs and get a real swim in 👍🏻 1 hour on the @cycleops 🚴🏼‍♀️ trainer. 20 minutes easy, 20 minutes comfortably hard, 20 minutes easy. More 💲💲 in the #im703maine & #wineglassmarathon training 🏦🙏🏻 #swim #bike #cycling #triathlete #newbietriathlete #triathlontraining #marathoner #marathontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunbassador #nature #quotes #motivationalquotes #raindrops #photography #nikon #nikond700 #d700

[simi-run-blog]

I met @bartyasso at the #wineglassmarathon! Such a nice guy to stop and snap a photo with me! Now time for some Z's to #runstrong tomorrow! #marathontraining #runalltheraces #bibchat