#who says anything or even phys/ics have to work the same way they do in rl

[beardedhandstoadshark]

soooo how would each of your ocs in modern world react playing "Flappy Bird" game?

Yel‘s stuck in a "just one more try loop“ with a dash of "that’s not how birds work“ and the occasional dropping of bird-facts on the side while he plays. Someone please take the phone away from him

Red should not be approached. Enter the danger zone at your own risk. She really wants to see Mario at the end…and gets their soul crushed when he’s not actually there. _ orz

Mage ragequits but it’s more of a (💢ಠ v ಠ) than anything…unless he has to see that cursed bird ever again. Then it’s death and destruction like with Red

Deniz and Violet are high score buddies, though they’re the only ones who can actually put the phone away. Deniz is more into building type games than 2-min arcade minigames, so he quits after a short while (My man needs projects to work on for a game to stick). Violets here to break the others records and fuel her competitive streak, but doesn’t play it on her own otherwise.

[thvndersnow]

ASTRIDR-7 ;;

name ; astridr-7, "astrid" species ; exo (human) pronouns ; he/him gender ; androgyne sexuality ; pansexual class/subclass ; voidwalker/threadweaver warlock ghost: susanoo (he/him)

phys. description ; 6'1" and very slender of build, typical for a warlock. astrid is typically painted silver or off-white, with crimson red accents along his face and around his arms and legs, with matte black synth flesh -- however, he changes his paint job to suit the occasion, keeping the same markings but opting for different colors depending on what the occasion is as well as his mood. the cheekbone-like protrusions of his faceplate are sharp and striking, as is much of the rest of him. he has large spikes on his elbows and knees which all of his armor and clothing must accommodate for. his optics are either crimson or gold, depending on what better matches his paint job of the day. each of his fingers ends in a retractable claw.

light abilities ; astrid at first appears to be a normal voidwalker, but his light more closely mimics the hypothetical "white hole" than the typical black hole other void warlocks utilize; it pushes force outwards, rather than drawing things in. his light also has a tendency to poison those he directs it towards, sapping from them their life essence to feed his own; his use of the necrotic grips exotic compounds on this. for a warlock, astrid is very aggressive, and both his light and threadweaver abilities reflect that.

personality; to say astrid is hard to get along with is an understatement; while he's not a stranger to the use of honeyed words and silver tongue, and generally knows how to conduct himself, he has explosive anger issues that come into play whenever he believes someone to be taking advantage of him or disrespecting him, and he is known to lie to get his way. astrid prefers the finer things in life, and he is ruthless in acquiring them, with seemingly little thought to the morality of doing so. truthfully, he is a bit of a coward, and even the smallest amount of fear is enough to squash his violent rage - but he views this as practicality. after all, if he were to die, then who would do his work? if you manage to get past his more abrasive tendencies and stick with him, astrid might not ever fully open up, but he will become fiercely and violently protective of you. he doesn't truly believe others capable of loving him, or of doing anything but using him - but those that stay, and that try to prove him wrong, may just be rewarded with a softer side.

brief history ; like many exos, astridr-7 kept extensive journals during his life, not the least of which because his bouts of explosive emotions were known to trigger resets for him. it's because of this that he knows what his life was prior to his rez: he was the kingpin of a smuggling ring in the last city, one he took over after the imprisonment of his husband at his own hands and testimony. how he died, he is unsure, but he woke on the tangled shore, and it was from there that the spider, an old work associate of his, took him in. all of his work is done in service to the spider; though their relationship is transactional, it is not as hostile as spider's relationship with crow would become. astrid is a rogue lightbearer, interested only in his own gain and the gain of his employer. he has therefor not taken part in any canon plots (though i tend to see him and the crow having a bit of a rivalry, so he may have popped up occasionally during season of the hunt just to be an ass).

tags ; gen tag | hc tag | aesthetics tag | ic tag | gen ship tag

[theramenbandit]

20 and 59 for the mashup au prompts. Any pairing that strikes your fancy :)

From this post here 

Describe how I’ll combine them: Co-teachers to lovers via secret admirer shenanigans.

“And don’t forget, project drafts are due next Thursday.”

So far, so good, Lena thinks as she gathers up her belongings and heads out the door of her first class of the day. She likes it here in Midvale. It’s a lot slower, a lot quieter, a lot--

Force, mass, velocity, something bumps into her hard.

“Oh shoot! I am so sorry. Here…” 

The woman who apparently was the thing that bumped into her bends down and picks her things up off the floor. 

Lena is, of course, properly miffed and halfway to a firm scolding until the woman straightens up again and Lena forgets how talking works for a moment.

Her hair is flowing in golden locks and the bluest eyes she had ever seen are looking at her from behind dark-rimmed glasses.

“Wait, you’re the new girl, right? Lena from Metropolis?” 

“Yes,” Lena clears her throat. “Yes, that’s me.”

“Sorry about that,” the woman says nervously. “Let me make it up to you. Lunch in the hall at lunchtime?”

Lena should say no. She’s not here to make friends. But the blonde is cute and her shoulders are...nice. So…

“Okay.”

“Okay.” 

The blonde gives her a thumbs up and turns to leave, but quickly turns around and jogs back to where Lena is standing mutely. 

“It’s Kara, by the way.” She extends a hand towards Lena in introduction. “Kara Danvers. I teach English.”

Ao3

Kara Danvers takes it upon herself to be Lena from Metropolis’ first ever official work friend.

-

Lena loses a fight with the coffee maker. She’d been having a bad day already, see. Her mother had called this morning, so naturally, by the time the damn machine stopped working, she was on the brink of tears. 

“Hey there, is everything alright?” Kara asks cautiously as she walks into the break area. 

“Everything is fucking dandy, thanks.” Lena growls, angrily swiping a hand at her eyes.

“Whoa, okay… You know, Noonan’s is right over there and your next class isn’t til 3, we could--”

“How did you know that?”

Kara casually points to the schedule on the board behind her.

Lena only growls again.

“Okay, you’re really wound up. Come on, a walk could do you some good.”

Kara learns that Lena is here as a middle school science teacher because she wants to prove something to her mother. And the pressure is getting to her.

“Sometimes you don't have to do amazing, just have to do your best.” Kara says reasonably. “Look, you're great and your students love you. So don't worry about what your mother says. Judge your work by the proper standard or... something.”

Lena chuckles at that. Kara was probably right. 

"Thank you. I… I really needed that." 

Kara nods sagely and continues to sip at her iced coffee. "What are friends for?" 

-

The note is simple and plain and handwritten and she has absolutely no idea what it means. Or who it’s from, for that matter.

It’s, well... It’s notes. The note contains notes. That much she can suppose from the five lines and the G-clef and the black dots staring back at her. She looks around for anyone who might have left it there by accident, but she’s alone in the faculty room. What’s more, the note is wedged between the pages of her lesson plan for today, the only thing currently lying on her desk. Frowning, she looks back down at the small piece of paper and shoves it into one of her drawers. She’ll decide what to do with it later.

-

The note notes are piling up now and she thinks this might be something worth investigating. She'd gotten three more over the last week, each with the same handwriting and the same paper, but the notes on the staff (she does know some things) seemed to be different every time. She lines them up in order of the dates she got them and squints intensely at them, daring the offending dots to tell her what the hell is going on. 

-

Kara's eyes widen in horror when she walks into the faculty room and sees Lena glaring at the notes. 

Her notes. 

She quickly makes to get out again but Lena's already seen her. 

"Kara, hey!" 

Shit. 

"Hi, what's up?" the blonde responds, her voice suddenly pitchy. 

"Can you help me figure this out?" She scoots over as Kara leans into her space and over her desk. 

"Oh, they're notes," Kara tries nonchalantly. 

"I can see that," Lena deadpans. "Notes to what?" 

"Ehm, well this is a G, and this is a D… That's an E minor… It's a song."

Lena fights the urge to dramatically roll her eyes. "Do you know what song it is?" 

Dammit, this is wonderful. 

"It could be any song, Lena." 

She's still trying to dodge it but Lena is adamant. And Kara doesn't want to lie, but she doesn't want to be found out, either. 

"Uh... I could play it and maybe we can figure it out?" 

"Okay, let's try that." 

-

The music room is empty, much to Kara's eternal chagrin, so she and Lena walk up to the piano and she starts to play the notes that Lena holds up in front of her. 

"It's Elvis," Kara says simply. 

Lena soon recognizes the tune and starts to hum along with the keys. Just then, Kara slowly looks up from her seat and is mesmerized by the sight: the light is hitting Lena's face just so, illuminating the lines of her jaw, the curve of her lips, the dark red of her hair. She wishes she could stay in this moment forever. And if Lena were paying attention, she would notice that Kara wasn't even looking at the notes anymore. She was playing by heart. 

"Oh, that's sweet," Lena whispers when the tune is done. "And you never told me you could play." 

"My dad taught me the basics. The rest I figured out myself," Kara says quietly. 

"Aren't you full of surprises?" 

-

"It might be Mike, you know, that guy from the marching band? He is objectively good looking." 

"He chews with his mouth open." 

"Ooh, could it be Jack from phys ed?" He walks around with a guitar most Fridays." 

"Lena, Jack is so gay for the bar owner and you know it." 

"Well, who could it be?" 

Me, Kara wants to say. But she doesn't. She doesn't want to make things weird. 

They're sitting on the bleachers during the afternoon break, Lena leaning into her side munching on the donuts Kara had gotten for them. It wasn't hard for them to fall into this sort of easy companionship. Kara was open and friendly, and Lena, once her walls had gone down, was sharp and fascinating. And Kara fears that the feelings she's developed might ruin whatever this was that they had. So instead of being honest with herself, she just shrugs and bites sullenly into her own donut. 

"It could be anyone." 

-

People are starting to notice how often they are together, start talking about how cute they look next to each other. And so people waste no time in throwing them into each other's paths, especially since prom is three days away. 

-

“Come ON, Lena!” Kara yells as she grabs Lena’s hand and drags her to the dance floor. Lena tries her best until she isn’t so much trying as she is struggling to keep up with Kara, who seems to have only got more hyper as the night wore on. But the joy on her face is infectious, and honestly, if she got to see this every day, Lena wouldn’t mind.

The song ends and the band’s vocalist approaches the mic.

"Hey, hey, everybody, y’all having a good time?” 

The crowd whoops in affirmation. 

“Alright! Well I think it’s about the proper hour, so we’re gonna slow things down a bit starting with a classic.” 

The opening strains of a piano-driven ballad fill the air, and Kara politely extends a hand towards Lena.

Lena accepts.

Wise men say only fools rush in / But I can’t help falling in love with you

The world around them dissolves as they sway together, Kara’s hand gentle against the small of Lena’s back, Lena’s arm reaching up behind Kara’s shoulder. 

“It’s Elvis,” Kara whispers against her hair.

“It was you,” Lena chuckles in response.

“You knew?” Kara says as she draws back to look at her.

“No. But I was kinda hoping.” She smiles warmly and Kara has never seen anything more beautiful in her life.

“You’re not mad?”

“Darling, why would I be mad?” Lena lifts her hand to brush it across Kara’s cheek. “You had me at Oh Shoot."

Kara laughs as she ducks her head in embarrassment and Lena cannot help but join her. 

"I'd really like to kiss you right now."

"Please do."

[morethanwords0475]

March TC Challenge

1. If you could change one thing about your TC, physical or personality-wise, what would it be?

I kind of just wish he was closer with his students (me), because there are other teachers whom we can have really casual chats with - about their life, their pets, ask random questions, teachers whom we can casually wave to, but even though T is super great to us all and have been closer to us after becoming the other class’s homeroom teacher, it’s still so hard to become more like friends with him.

2. Are they "your type", or was falling for a person like them completely unexpected?

English is the subject in which I have the most TCs, so T probably is my type. However, like the last question, I used to tend to fall for teachers who are warm and close to us, and at the time when I realised I liked T, he was not like that to us yet.

3. If they were an ice cream flavour, what would it be?

I have no idea, maybe chocolate? There’s a kind of rich, heavy taste that’s sweet and energising with just a hint of bitterness.

4. Imagine you have a whole weekend to spend with your TC. What would you guys do?

I would love to go have a coffee with him in the morning (or an equivalent warm beverage because neither of us drinks coffee), maybe eat brunch, and just casually talk the whole morning. We would do some schoolwork in the afternoon, each doing our own thing but in the same space, and then he might cook me dinner. In the evening we could watch a sports match together and he would explain to me what’s happening on the pitch, then get up super early the next day to see the sunrise. We could go to a park/beach/field or whatever open space is near us for a picnic in the morning and for lunch, then watch a movie at home together in the afternoon and chat about the plot. For dinner I’d love to get all dressed up with him and eat at a restaurant. (This was unexpectedly long and elaborate, I just really like the idea of spending time with him ;-;)

5. What's their biggest talent?

I really want to say teaching lmao, but writing and sports are kind of his other big things.

6. Be honest: would you guys be a power couple or not?

I don’t think I’m 'power' enough to be a power couple with T, but if it’s with like an English setting then maybe, because most people in our year group see me as the best in English as a subject.

7. If they knew about your feelings, would they confront you about it or ignore it?

It would be really farfetched to say that he doesn’t already know - it’s been over two years and I have been very bad at hiding my feelings. So I think he knows I won’t step over the line because he hasn’t done anything to distance from me or anything (which I am really scared might happen). He's the really... professional type as well, if he did confront me it would be an extremely serious and scary talk.

8. Are they a good singer?

I am so curious about this, I have never heard him sing or even hum, I think he wouldn’t sound bad.

9. If you could choose an outfit that your TC had to wear every single day, what would it look like?

Ahh this is impossible to choose, I love his plain-coloured suits, but I think I would choose our school’s dark blue hoodie because he looks so fine in that, and it would be more comfortable to wear every day lol.

10. Are they more academic, artistic, or athletic? What about you?

T is like 70% academic and 30% athletic (this man be teaching English and phys ed), I’m probably 80% academic, 15% artistic, and 5% athletic.

11. Do they inspire you as a person?

Yes, so much. He represents everything I think is right and he is just so good on so many ways. He and S make me want to be better as a person.

12. Are they an early riser or a night owl?

Most of the time T is an early riser, I know S gets up insanely early sometimes to work out, but I have also occasionally seen T online at like 2am.

13. Have you ever made each other angry or upset? If so, how did you reconcile?

T very rarely gets upset at us, and he has never expressed anger directed towards me, but I’m sure there must have been times when he was annoyed with me but he chose not to show it. It’s not really favouritism he’s just that kind of teacher. He has made me upset quite a few times but mostly it’s my fault, such as when he jokingly made fun of us for sucking at phys ed or when his feedback on my work felt rushed or unjust. We never really reconcile because I don’t stay mad at him and neither of us ever displays discontent. Sometimes I wish we could have an honest conversation like that and I could tell him how it hurts me sometimes when he does that or when he never meets his promised deadlines.

14. Do you ever find yourself imitating them, either consciously or unconsciously?

All the time, mostly consciously. Everything about him is good in my eyes so I try to be more like him - speaking with clear terminal consonants, adapting British pronunciations, using words I learned from him. Even smaller details include using the style in which he underlines words that I saw him use once and unconsciously imitating his hand gestures when speaking. I am sometimes even drawn to clothes similar to his fashion style, which confuses my mother to no end lmao ("what are you doing in the men’s section")

15. What do you think their love language is? What's yours?

This is so hard to tell - from his dynamic with S, I can only guess it’s acts of service or quality time, but of course I don’t get to see what happens behind closed doors. Mine is physical touch and words of affirmation - the latter works very well with having a TC, the former not at all.

16. Have they taught you anything that isn't school related? Valuable life lessons, insights on how you feel about yourself, etc.?

I’d like to think so. There’s always the cliched he taught me how to love and all that, and I do think he has made me feel more than I have ever felt for another person - what it’s like to be so in love, what it’s like to be absolutely terrified and self-conscious, what it’s like to want someone more than anything. He also affirmed a lot of my values and views about the world.

17. What would they have to do to make you lose feelings for them?

Probably anything which destroys the core of my attraction to him, like his goodness in character as a person and as a teacher, his values, and the way he treats us. This sounds weird but I’d also be so devastated if he and S divorced.

18. Are they introverted or extroverted? What about you?

T can be extroverted with people he’s close with, but to be honest I find him a lot more introverted than some of our other teachers. I am probably slightly more extroverted than he is.

19. Who's more likely to start rambling about their interests while the other listens?

In reality, him, because I get way too self-conscious that I’m being annoying and such a situation never really arises for me, but in terms of personality, I would definitely be the type to ramble as well.

20. Do you feel guilty about having feelings for your TC?

I have mostly come to terms with it now, I don’t chose to feel this way and I’m not hurting anyone so I embrace it. Yes he is married, but I would never interfere with that and I love S as well. I do get quite guilty whenever I’m grasping for his time and attention, especially now that we have so little time left and I always try to get the most out of it. Sometimes I can also weird myself out a little bit when I get just so ever too obsessed with him.

21. Are you insecure about them liking another student more than you?

So much, there’s a girl in his homeroom whom I know he really likes when she was in our class last year, and our English grades have always been similarly high. T does spend more time with me now that he is mentoring my essay and not hers, which makes me feel like I’ve managed to one-up her in a way.

22. What kind of hairstyle would you love to see them in?

His current one is very standard and looks fine as long as he doesn’t cut it too short. I do miss when the pandemic first broke out and he let his hair grow quite long, the tip on his forehead even reaching his eyebrows, he looked so young.

23. Do you think they trust you?

In any school setting I’m pretty sure he does. I have never turned in work late or disrupted the class or anything and him mentoring my essay just showed that I’m probably more organised than he is lmao. We have never gotten to a more personal or emotional level of trust - mostly because no situation ever arose which called for it - but we have been in each other’s acquaintance for so long I hope he knows me well enough to be able to trust me.

24. What's the most comedic moment that's occurred between you two?

T for sure didn’t get this but I loved it - there was once when he got out a piece of equipment that we never use and the brand was the same as his first name. I quietly said "it has your name on it" and he lightly chuckled. A bit later S (his wife) came, and when she was leaving, she pointed to the thing and said "it’s got your name on it". I found it hilarious and so special mostly because S and I were the only ones who commented on it and we're the ones who care the most about T?? S and I also basically have the same name so yeah.

25. Have you ever drawn them or written about them to vent your feelings?

I can’t draw but I write about T all the time; in diaries, imagines, poems, this blog, it’s a good outlet for and record of my emotions.

26. How do you feel when you're around them? Are you so nervous that you can't concentrate, or do you just feel happy that you get to spend time with them?

Both, kind of. I love every second when I’m with him, but even after more than two years I could get so nervous for no reason at all. We have been spending more time with each other (if online counts) and I can’t wait to go back to school to be around him more.

27. Do you guys have any inside jokes?

Sadly, not really. Our English class has a few inside jokes but I feel like I’m the only one who remembers them. Hoping I get something just between the two of us before he leaves.

28. Do their morals, principles, or political views align with yours?

Yesss and I love it. We touch on some quite political topics in English and I love hearing his views, even though I don’t have very strong political ideas or know much about politics. He’s liberal, very supportive of gender equality, etc., his opinions on things like the role of religion and the justice system and education are all super interesting and all green flags for me.

29. Have you ever tried to get over them?

I’ve felt myself becoming a bit too obsessed and wanted to back down a little, but it only lasted for one day and I realised I couldn’t do it, that I was still happier and more sane with him. With his impending departure, I have just come to terms with it and want to maximise the time we have together.

30. If someone nice your age showed up in your life and you caught feelings for them, would you move on from your TC?

Maybe if it was after T left. We only have less than three months left now so all I can think about is him. There is someone whom I am trying to befriend right now but it’s not going well, and I know I will get super conflicted with my feelings if I actually got close to them.

31. Have you ever said or done something that, in hindsight, might have been hurtful to them? Have they ever done the same to you?

I sometimes say obnoxious things in front of him but hopefully never anything hurtful, other than maybe complaining about his inability to meet deadlines to other students. There was one particular week when T messed up our two pieces of homework and I was the one who went to ask him about it both times. I just didn’t want to miss the work but I felt extremely guilty afterwards because he was being a bit self-deprecating for making those mistakes. I apologised to him at the end of the week to say I wasn’t intentionally calling him out, and he told me not to worry. He has also unknowingly hurt me before by joking about our poor performance in phys ed or being competitive for his homeroom class which sometimes makes me upset, but there’s no way he could have known.

[sugako]

Goodnight

synopsis:  You transfer to Belgrave and become a grad assistant with Hamish. The two of you plan on grading papers together at his apartment (not the den) make it a drinking game, get drunk, and makeout.

word count: 2811 (abt 6 pages juicy stuff happens after 3rd space break) 

pairing: hamish duke x reader

warnings: drinking (A LOT), kissing & making out, some sad test grades 

preview

Hamish had been very wrong. Although you had suggested this, it was, indeed, a very horrible idea. You were fully gone before you had finished four out of the fifteen exams you had. Hamish, on the other hand, was going strong and finishing up his seventh exam. 

 A really good essay answer or super insightful response got you a sip of water or a cracker if you wanted.  Simple mistakes were a shot of orange liqueur.   

Average to slightly bad mistakes were a shot of vodka. 

 Horrible, ridiculous mistakes were a drop of absinthe with some water.

“They asked for another exam!” You huffed. “They just bitched about having to read twenty pages for this week and they want a whole exam?!”

Hamish chuckled, barely glancing up from his book.

Okay. So it wasn’t as if you were really furious with this group of underclassmen who nearly cried every time they had a quiz. To be fairer, it was really only two of them that caused an issue, the rest remained silent or voiced their disdain for the complainers which you didn’t openly condone, but did appreciate. You didn’t think they realized it was more work for you and Hamish though. With the regular professor on sudden sabbatical, the two of you were fully in charge of the class now. Although it was merely an intro philosophy class, the school had thankfully compensated you for it.

1 Week Later: Immediately Following the Exam

“Do you want to grade these together to make sure we mark the same things?” You asked nonchalantly, grabbing your lunch from the faculty fridge. Hamish was a nice, handsome, single man with a great personality and a brilliant mind to boot. Not ready to truly shoot your shot, you decided to be more subtle.

“That is a fantastic idea. Where and when were you thinking?” He sat adjacent to you sipping an espresso. It was like he only lived off of booze and coffee.

“Tonight is my best free night unless you have a better Friday night planned. And probably not at my apartment, my roommate is going to have some guy over and she loves to just stay out in the living room and let everything out in the open.” You said.

“Then my apartment sounds like a much better place. We can meet at the Chalice and walk to my place from there?”

“That sounds great! I’ll see you then.”

When you walked into the bar you spotted Hamish with two other people in the back. Keeping your eyes trained on just him you made your way to the table, but one of them saw you first.

The girl whipped around, anger and defensiveness in her eyes already.

“What do you want?” She snipped.

Cocking your head you pointed at Hamish, who was already trying to quell her.

“I’m just here to grade some exams.”

“She’s here for me, Lilith. This is Y/N, I was telling you all about her earlier.” He was using his teacher's voice. “We can get going now. We’ll be at my apartment if any of you need anything.” He said, scooting from the booth seat holding his messenger bag close. Lilith and the other boy at the table nodded and grumbled something along the lines of ‘thanks dad’.

He straightened out his vest and posture, flashing you a kind grin. “Ready to go?”

“Oh, Hamish!” The other boy cried out. “Do you...if you’re not busy can you help me study tomorrow? I have this huge phys lab practical in a couple days and an RA training session this week…” he trailed off.

“Of course, Randall.”

“Wait!” Lilith yelped. “Why can’t I help you?!”

Randall rolled his eyes. “Do you really want to quiz me on all the muscle structures and organ stuff?”

She pursed her lips. “No, that’s gross.”

Hamish wrapped his hand around your shoulder. “Let’s go before they actually start arguing and we get asked to be third-party witnesses.”

You nodded vigorously, happy to be leaving.

His apartment was only a short walk away in the main city. It was small and minimal, but immaculately well-decorated. Not that you would expect anything less from Hamish. He thrived on aesthetics.

“Wow, it looks so nice in here.” You breathed out. He truly had some beautiful vintage furniture accompanied by incredible artwork and pieces hung on the wall.

“Thank you, I do try my best. I’m not exactly home very often so I like for it to be nice when I am.” He nodded toward the coffee table. “Well, we can get set up and just get to it then.”

You sighed lightly, dreading the results. Hamish smiled, knowingly.

“Would you like a drink before we start?”

It was like a plug flipped in you. You went from exhaustion to excitement in seconds.

“Please!”

“I’m fairly well stocked on anything you can think of so name a drink.”

“Oh wow, full bar service, huh?” You chuckled, hunkering into the soft brown couch. “I think that you’re really the expert so what drink do you think really screams the concept of truth in modern society?”

“I know exactly what you want.” He grinned, rushing toward the open kitchenette to the side of the living room. Listening to glass clanking a liquid pouring, you began to unload your laptop and answer key onto the table. Just as you began to glance at the exams that had spilled out from Hamish’s bag onto the couch, he strode back out to the living room with two deep green drinks in highball glasses. “Truth Serum, itself.”

“I don’t see why you don’t just become a bartender. You could really make bank at one of those bougier places in a city somewhere.”

“And have all the joy sucked out of making drinks? No thanks.”

You tried to hold back a smile as he handed you the glass. “I suppose you don’t have to commodify and exploit all of your talents to survive this economy.”

“Of course not,” he said, “just most of them.”

Together, you sighed.

“Anyway, tonight is about truth and validity not Marxist theory so let’s get on with it.”

You nodded, reaching out to clink your glass against his before taking a sip.

Listen.

This wasn’t exactly your first, third, or hundredth drink. But somehow, you choked a little as it burned down your throat.

“What is in this?” You asked through tearful eyes, mouth tightly pursed.

“Just some vodka, curacao, absinthe, midori, and ice of cour--”

“There’s absinthe in this?” You asked, incredulously. Hamish nodded once. “Where did you even find absinthe? How much is in here? Oh my gosh nothing on you, this is super well-balanced but holy fuck.”

“I bought it a while ago on a study abroad trip to Germany, but yes I suppose the whole only liquor and liqueurs taste can be a bit...striking when you don’t know what’s coming.”

You nodded, taking another, bigger sip this time. He passed you the first exam. As soon as you looked down you already saw wrong answers. He began marking away at the one in front of him while you stared down at the paper before you. Claire G. was in for lots of red ink.

“Hey Hamish, wanna hear a really horrible idea?” You asked, taking another even longer sip from your glass.

“Why not?”

“What if we take a sip or a shot whenever we mark a point off. Like a drinking game, but at the expense and grade of the kids.” Slowly you glanced over at him, fully expecting him to shoot down your idea. “And whoever finishes first doesn’t have to grade the midterm essay.”

“I think that you misspoke when you said horrible, Y/N. That is a great idea.”

Hamish had been very wrong. Although you had suggested this, it was, indeed, a very horrible idea.

You were fully gone before you had finished four out of the fifteen exams you had. Hamish, on the other hand, was going strong and finishing up his seventh exam.

A really good essay answer or super insightful response got you a sip of water or a cracker if you wanted.

Simple mistakes were a shot of orange liqueur.  

Average to slightly bad mistakes were a shot of vodka.

Horrible, ridiculous mistakes were a drop of absinthe with some water.

It was beginning to dawn on you that somehow you had gotten all of the awful exams. That or Hamish could really pack in the booze without any indication that he was remotely tipsy.

You finished another exam, sloppily circling the grade at the top in big swoopy letters.

“Oh my god, Hamish.”

“What is it?” How could he sound so chill and okay when he had nearly down a bottle of vodka.

“I know why professors have such bad handwriting now. We’re those professors. Oh my god…” You trailed off, staring at the paper in front of you. With that one finished you only had ten more to go. It looked like he had closer to five or six. It was hopeless.

“We are indeed.” He chuckled.

Maybe it was because you had more absinthe in your body now than you had ever in your entire life, but something about his laugh made your stomach light up with butterflies. You had always thought that Hamish was handsome and kind and brilliant, but had never made any move for him. Not that you weren’t attracted to him, but he was so distant so much of the time, it was difficult to even be casual friends with him really. But now you were here with him in his apartment and you wanted nothing more than to kiss him.

You body, already flush from the alcohol began to heat up as you realized how close you were to him.

“Hamish,” you sighed, “Can we take a break?” You stretched back brushing your arm against his.

“Of course, it is getting late and as much fun as this is I’m sure the students would like to us to pay a great deal of attention to their work.” He said gently, setting his own papers down and moving them to a folder.

“Are you saying I can’t give my full attention to detail right now?” You joked, moving to face him.

“Not necessarily, but you are...well…”

“Because if you are then you’d be totally right. It’s awful, if I even get tipsy I have the attention span of a chihuahua puppy which is really saying a lot because they’re pretty unaware of their surroundings and not that smart, but you’re not even a little bit drunk which is wild because you’re just drinking for fun at this point. And the only way you could do that is if you do this a lot which is even more wild because you’re like fully in shape and so cute all the time. If I do anything even like this a little bit I get so hungover and I’ll be that tomorrow because I’m so stupid and wow I feel like I’ve been talking for a long time I’m so sorry I’m annoying when I’m like this.”

You slumped back into the couch, face bright red. Hamish didn’t say anything for a moment.

“Firstly, you are not stupid. You’re brilliant and well-spoken - when you’re sober. Secondly, I am a little drunk I’ve been drinking more absinthe just for fun I’m just good at hiding it I guess. We’ll drink water and I’ll cook breakfast tomorrow so you won’t be hungover very badly.” He chuckled deeply and you could swear there was a blush dusting his cheeks. “I’m not saying this merely to reciprocate your compliment to me, but you’re very beautiful.”

You didn’t know if your facer could heat up anymore, but it felt like it was.

“Hamish, you don’t have to say that.” You said quietly.

He was fully facing you now, arm draped on the back of the couch and his other hand reaching out to rest on your thigh.

“It’s true,” he smiled, “Even in the strange and specific way some of these essays explain it.”

You laughed and his smile brightened. His palm was burning a hole through your jeans. Only moving on instinct and alcohol you leaned in and wrapped your arms around him to securely embrace him. Distracted by your own thoughts you didn’t even hear what he lightly whispered into your ear. You pulled back, nearly nose to nose with him.

“What? Sorry I wasn’t paying attention.”

The pink dusting on his cheeks was a deep red. “May I kiss you?”

“Ohh! Um, really?” You mentally slapped yourself for asking a question. As he opened his mouth to answer you cut him off. “You’re very handsome and I would like that very much, so yes.”

Before the ‘yes’ had fully dropped from your lips his mouth was on yours. Hamish’s hands snaked up to your waist, lightly pulling you closer. You worked your hands into his hair playfully and gave it a small tug. He moaned quietly in response.

His lips slowed against yours placing small, chaste kisses at the edge of your mouth and down your neck. Gasping for breath, you leaned back into the couch and let him continue. After it seemed he had caught his breath again he lifted his eyes to meet yours and leaned in once again to kiss you.

This time was slower and more passionate. Something about how he felt against you was too perfect. His lips were soft and moved with great ease against yours. The grossly sweet liqueurs and stark vodka you had been drinking mixed with his, making it all the more intoxicating. You could feel your heart still pounding around your chest and banging in your ears as you leaned even closer into his chest.

Then, all at once, you got very tired. Your kisses slowed and his did in response until you lazily pulled back with a tired smile plastered on your face. Still, you remained close, forehead pressed against his.

“You can ask to kiss me whenever.” You said, trying so hard to sound cool, but instead, you just sounded tired. “But right now I think I need to sleep.”

“Then let’s get you to bed.”

You stood, still able to be on two feet, although leaning heavily on him for most of your support.

“I’ll leave a full glass of water and some pills on the table for you to take whenever. Try to drink the water all before you fall asleep. Don’t worry about sleeping in, take as much time as you need. I’ll be here until whenever and I’ll sleep on the couch.”

“Oh, you don’t have to do that, Hamish. That’s too much.”

“Nonsense, it’s just polite.”

You nodded, really unable to argue with him. Slumping through a door he placed you on the edge of a comfortable and very large bed in another well-decorated bedroom. You eased into the dark and lavish sheets, pulling off your socks in order to tuck yourself in.

“Here,” he sighed eyeing your jeans, “I’ll leave you some clothes that should be more comfortable, okay?”

You nodded and hummed, desperately wanting to get out of your pants and sweater.

He tossed an old t-shirt toward you along with a pair of joggers that appeared to be even too large to him. You mumbled your thanks, aware enough now to not start stripping in front of him.

“I’m going to go get some water and then I’ll be back.”

You muttered another ‘thanks’ and tried to rub the sleep from your eyes. Glancing at your phone you realized it was nearly the morning. You hadn’t stayed up this late since writing your undergrad thesis.

As soon as he had vacated the room you began to shed your clothes. Moments later, two soft knocks came from the partially shut door to which you answered a small ‘come in’.

His jaw tightened at the sight of you relaxed, curling into his bed with his clothes on. He brushed away the feeling, moving to the bed to sit on the side beside you. Hamish placed a small array of Advil and ibuprofen-type pills on the nightstand with post-it labels beside each one so you could decide in the morning. You sighed softly from behind him and began tracing small lines up his back. He could feel Tundra bristle under his skin in a way he hadn’t felt in a long time.

You laughed quietly and sleepily from behind him. “I’m sorry, I was trying to follow the pattern on your shirt.”

Finally, he turned toward you, handing you the glass of water which you graciously accepted and quickly gulped down. The entire time Hamish sat quietly on the edge of the bed, staring down at his hands. You left just a sip of water at the bottom, just enough to get you out of bed tomorrow, and reached past him to set the glass beside the pills. As you pulled back he turned to face you once again. Wordlessly, he helped you melt into the bed, pulling the comforter over you and slightly fluffing the pillow under your head.

He lingered for a moment over you, eventually leaning down to place one last, soft kiss against your mouth.

“Goodnight, Hamish.” You said with closed eyes and a heavy sigh.

“Goodnight.” He answered.

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is available on: https://www.wellnessinmotionchiropractic.com

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The post Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published on: chiropractor park ridge IL.

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

The following article Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally published to: https://www.wellnessinmotionchiropractic.com

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The following article Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is republished from: http://yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge/

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published to: Wellness In Motion Chiropractic Center

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published to: www.yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally seen on: Wellness In Motion Chiropractic Center

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The blog post Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published on: Wellness In Motion Chiropractic Center Yelp

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is republished from: https://wellnessinmotionchiropractic.com

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally published to: Anthony Cisternino reviews

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is available on: https://www.wellnessinmotionchiropractic.com

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is available on: http://yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge/

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published to: Wellness In Motion Chiropractic Center

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The following article Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally seen on: Wellness In Motion Chiropractic Center

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was first published to: Wellness In Motion Chiropractic Center

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The post Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is courtesy of: Anthony Cisternino reviews

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally seen on: Wellness In Motion Chiropractic Center

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

The blog post Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is available on: http://www.yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge/

[wellnessinmotionchiropractic]

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t?

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? is republished from: http://wellnessinmotionchiropractic.com/

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?

When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to compare and contrast what are known as traditional treatments vs. complementary or alternative treatments for back pain. Remember there is rarely only one reason for your back pain and almost never one silver bullet fix… you may need to try several approaches till you find what works for you. So when reading this article and thinking back on your visits to medical professionals, did you have the big picture or were you just following that yellow brick road? If you have been down that road, or if you are just starting to suffer from back pain it’s never too late to seek out new and more encompassing information about your condition when trying to find a solution that works for you. Don’t say you’ve tried everything because you haven’t... your solution is out there and you just have to find it! Orthopedic Care One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole. If you've been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely. Here are some of the common treatments used / prescribed by orthopedic specialists: Cortisone Shots Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all? Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them. Anti-inflammatory Drugs Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors. I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs! Back Surgery Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer... for example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved. Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out. Surgery should always be the last resort... and even then I'd question it! Physical Therapy Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect? The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it. You give the prescription to the PT and he or she will perform an evaluation... chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time. So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem. The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again. So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. That’s you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it. There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously. What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success! Chiropractic Care One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week. The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky. Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking… Unless the chiropractor combines the two approaches, it doesn’t make sense… The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances. Alternative Treatments for Treating and Eliminating Back Pain Massage Therapy Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them. NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them. You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain. With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist. All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people. Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others. On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you. Post-rehabilitation Fitness Training Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain. Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc. Manual Physical (muscle) Therapy Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences and here are just a few: 1. Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc 2. Manual therapist will typically perform a much more thorough physical evaluation 3. Manual therapists will usually be able to spend more time with each patient 4. Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain. So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy. Conclusion As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works best for itself. The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like. So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just doesn’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive. Check out our “Lose the Back Pain” video now… it will show you how to identify the cause of your back pain and the show you the exact combination of steps to take to eliminate it. If you have tried other treatments with little or no relief/improvement, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach! Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Traditional Treatments for Back Pain… Which Ones Work and Which Ones Don’t? was originally seen on: Anthony Cisternino reviews