#whatgetsmeasuredgetsmanaged

[standoutstore-blog]

Hoe motiveer je jezelf? Samen sporten of op de sportschool, met vrienden hardlopen gaat toch makkelijker. Je begint makkelijker en je gaat dieper en verder. Smartwatches en schema’s helpen voor je progress! #squatchallenge #influencer #duurloop #smartwatchmurah #metenisweten #whatgetsmeasuredgetsmanaged #progressie #doorzetten #doorzettingsvermogen #fitinspo #motivatie #fitfluencer #sterk #groeien #fitdutchiesnl #fitdutchies #sport #squatten #schema #voortgang #samensporten https://www.instagram.com/p/B-4ot7hjmNj/?igshid=1a0khohcu8eu

[forge-fitness-nutrition-coaching]

If you ever wanted to learn how to do body measurements and track your fitness progress check this out! Click the link in our bio to go to our latest blog post and learn how. 💙 - - - #whatgetsmeasuredgetsmanaged #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Forge Online Personal Fitness Training)

[tinyfitnesshtx]

My clients know I focus on the measuring tape long before I check the scale. It’s NOT hard to lose “a few pounds”, but it DOES take focus and the right strategies to lose fat, which will show up as a change in measurement FIRST. Why focus on fat loss and not weight loss? Fat loss changes how you look - more toned, more defined, better-fitting clothes.... Fat loss changes your health - lower blood sugar, lower heart disease risk, lower cancer risk.... Fat loss is LASTING and not an up and down yo-yo like the scale, which naturally fluctuates during the day, week, and month as you eat, sleep, breathe, and do everything else it takes to stay alive. Don’t have a measuring tape? I have a free printable one. DM me if you need the link. (And if you’re my client, I have a plastic one here for you to pick up any time 💚). • • • • • #htown #fatloss #htx #weightloss #fatlossjourney #houston #houstontx #weightlossjourney #houstontexas #losingweight #htine #fattofit #weightlossmotivation #fat2fit #igofhouston #transformation #houstoncity #nutrition #iifym #weightlosstransformation #ighouston #flexibledieting #weightwatchers #hourglass #downtownhouston #tinyfitness #tinychangesbigresults #whatgetsmeasuredgetsmanaged https://www.instagram.com/p/CGARFQypxex/?igshid=v4vci8x47gti