tinyfitnesshtx

[tinyfitnesshtx]

What is lifestyle change? + weekly studio update

I have been training clients full-time for more than 10 years now, long enough that I’ve seen some trends rise and fall twice or more (looking at you, low carb). “Lifestyle change” is a phrase that was huge when I began training and I’ve heard it creeping back in…but what does it mean to change your lifestyle, really? Continue reading What is lifestyle change? + weekly studio update

[tinyfitnesshtx]

Things that might surprise you about having me as a personal trainer - weekly studio update

I truly, seriously, have the best clients in the world. I don’t know how other trainers handle the loss 🤷‍♀️My clients are world-changers with enormous hearts, big thinkers, and inspirations who keep me on my toes…and most of them have already uncovered some of thesesurprises about having me as a personal trainer: Continue reading Things that might surprise you about having me as a personal…

[tinyfitnesshtx]

The “almost�� curse – weekly studio update

People think personal trainers are afraid to hear that they skipped their cardio, or that they went out drinking or ate ice cream, fast food, or another “forbidden” treat. To me, all of those things are just a part of life…but the words I do fear are “almost”, “pretty much”, and “basically”. Continue reading The “almost” curse – weekly studio update

[tinyfitnesshtx]

Lower your literal stress levels in 5 minutes for quicker results - weekly studio update

My job changed a lot in 2020, and while I’m lucky to see most of my wonderful, amazing, inspiring clients and group ex pals in person again and not through a screen, there are many other aspects of my work that haven’t returned to 2019-level “normal”. No judgment – there are a ton of great reasons why everyone is still so stressed out…but that stress has also made the path toward fitness progress…

[tinyfitnesshtx]

How's your recovery? - weekly studio update

What is your workout recovery routine like? Daily? Weekly? Nothing? Recovery is key if you’re in this for the long haul – good recovery routines can help prevent injury and overuse, improve mobility, and increase muscle definition…along with all their key hormonal benefits for your health. Let’s make a plan, just for you! Continue reading How’s your recovery? – weekly studio update

[tinyfitnesshtx]

Quarter-end check-in - weekly studio update

What can be accomplished in 12 weeks? Advertising has plenty of answers that, no doubt, popped into your mind, but as a full-time personal trainer, I have another set. Is your progress on my list? Continue reading Quarter-end check-in – weekly studio update

[tinyfitnesshtx]

Spring Break! Just a tiny - weekly studio update

Enjoy spring break if you’re breaking this week – even I am, a bit! If you’re not, make sure you do build time into your life for rest…I really like this idea of 7 types of rest that we all need for our mental, emotional, and physical health. After the rest comes the work, of course…. NO CLASS 3/13 Wednesday 6:30pm Zumba at Jerabeck Athletic Center (free; second floor dance studio, street…

[tinyfitnesshtx]

Why even bother working out? - weekly studio update

Why does working out or being active even matter? Here’s a long-ish list of my personal ideas about that (not the latest research studies, just my experience from 10+ years as a trainer) – I’d love to hear yours! Continue reading Why even bother working out? – weekly studio update

[tinyfitnesshtx]

Progress Hack: Month-End Review - weekly studio update

Life is busy, and the negative things tend to get most of our attention. I am not a “no bad days” girlie, but I am a believer in keeping tabs on all of our progress toward our goals – those things that seem insignificant today could just be the foundation of our future success. My month-end review practice takes just a few minutes and helps capture all the info you need to make your fastest…

[tinyfitnesshtx]

New protein research? - weekly studio update

New protein research has just dropped for heart health month, suggesting that you need more…and less…protein. Let’s take a look, and see some examples of how you might reach your protein goals: Continue reading New protein research? – weekly studio update

[tinyfitnesshtx]

What’s (self-)love got to do with it? – Weekly Studio Update

First, what even is self-love? And why do I care about it as a personal trainer? Continue reading What’s (self-)love got to do with it? – Weekly Studio Update

[tinyfitnesshtx]

The easy ways I eat 5 servings of fruit and veggies most days – weekly studio update

One short answer about how to eat more fruits and veggies is: preparation. If you want to know the details on how exactly to get more plants into your life, keep reading! Continue reading The easy ways I eat 5 servings of fruit and veggies most days – weekly studio update

[tinyfitnesshtx]

All the tiny reminders - weekly studio update

Now that the new year is underway and you’ve had a few weeks to see what’s working for you and what needs a little boost, I thought I’d drop off some quick reminders of the tiny changes that can indeed make a big impact: Continue reading Untitled

[tinyfitnesshtx]

An inside look at fat – weekly studio update

I am usually pretty lighthearted, but this week’s post about visceral fat is a little more serious – it starts with a short video, though, so come on over… Continue reading Untitled

[tinyfitnesshtx]

Do you already do these three things? – weekly studio update

As a personal trainer, I try to find all the helpful strategies and shortcuts to keep you – and me – strong and healthy for the long run, but working “smarter” along the way. Do you already take any of my three favorite shortcuts? Continue reading Untitled

[tinyfitnesshtx]

Happy New Year! – weekly studio update

The last time I made a big deal about a new year it was 2020, so just in case…I will merely wish you a peaceful and safe 2024 😅 And, in case you have set some goals for yourself at the start of this year, I have some reminders about just how to reach your goals, in the simplest way possible…. Continue reading Untitled

[tinyfitnesshtx]

Lower your stress 2% right now - weekly studio update

Stress, both good stress (like exercise) and bad stress (like processed food, pollution, and emotional upset), changes the way your body responds to everything. If you’re trying to stay healthy, build muscle, or lose fat, minimizing the toxic kind of stress – let’s call it the bottom 50% of that bad kind of stress – is so important. Let’s try: Continue reading Untitled