#forgeptonline

[forge-fitness-nutrition-coaching]

Continuing education is a hallmark of true fitness professionals. I will add this to my collection and work to become even more valuable to my clients and staff. 🤜🏼💥🤛🏼 - - #FMS #functionalmovement #continuingeducation #personalgrowth #fitnesscoach #nutritioncoach #inspiration #passion #forgeptonline #michaelsparker #forgept (at Forge Fitness & Nutrition Coaching)

[forge-fitness-nutrition-coaching]

Trying to get some work done with the last rays of California warmth. Rained this morning so taking advantage of the sun peeking through the clouds! - - #california #fall #workhard #passion #poolside #toocoldtoswim #fitnesscoach #nutritioncoach #forgeptonline (at Forge Fitness & Nutrition Coaching)

[forge-fitness-nutrition-coaching]

There are very few things more refreshing than physical activity with purpose. Back packing to secluded lakes and enjoying warm summer days really enhance the quality of life. Fitness with purpose. 😀 - - #desolationwilderness #backpacking #outdoorfitness #healthylifestyle #backpacking #inspiration #forgeptonline #fitnesscoach #nutritioncoach (at Desolation Wilderness)

[forge-fitness-nutrition-coaching]

You won't regret making time for a workout but you will always regret not making time. 168 hours in a week...find 4 or 5 and take care of you. - - #workout #workoutmotivation #maketime #noexcuses #forgeptonline #fitnesscoach #nutritioncoach #nutrition #fitness #trainer #michaelsparker #forgept (at Forge Fitness & Nutrition Coaching)

[forge-fitness-nutrition-coaching]

📲A screen-shot of a message from a client this morning. She is disciplined and has a positive outlook even when her workouts are tough! She is a great example of how positive attitude and commitment pay off.🏆 - - - #positivevibes #positive #results #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Forge Online Personal Fitness Training)

[forge-fitness-nutrition-coaching]

Fitness makes exploring so much more fun and enjoyable 😃! Just take 3 to 4 hours each week and focus on improving yourself. Get outside get fit and maximize the time you have on this planet 🌎! - - #getoutside #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Auburn, California)

[forge-fitness-nutrition-coaching]

This summer, safely enjoy the outdoors and get some ☀️ I'm laying pool-side soaking in some vitamin D while taking in an audio book 🎧📘. Be smart and get some solid SPF and soak in the life-giving rays! Even Harvard Medical School agrees! http://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure - - #sun #sunny #tanning #sundayfunday #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Forge Online Personal Fitness Training)

[forge-fitness-nutrition-coaching]

🏆What are you doing for your weekend fitness? Today I did a 4.7 mile hike in Auburn, CA. A place called Training Hill with an incline of 1600 feet within 1 mile. In the video I said 1900 in 1/4 but I was out of my mind 😜 It's 1,100 foot gain in a quarter mile. Still steep! - - - #hiking #training #nature #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Training Hill)

[forge-fitness-nutrition-coaching]

Why is this Vlog rendering taking soooo long 🎥? Getting ready to publish the video edition of "5 Tips To Overcome Fitness Failure" and dislike how slow my software is running as you can see by my impatient expression! All for the love of sharing fitness! 💙 - - - #vlog #fitnessblogger #lovefitness #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Forge Online Personal Fitness Training)

[forge-fitness-nutrition-coaching]

Over 16 miles from Half Dome Village to the top of Yosemite Falls. Excellent hike! - - #yosemite #yosemitefallstrail #hiking #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Yosemite Falls, Yosemite)

[forge-fitness-nutrition-coaching]

I love Yosemite! ❤️ fitness is the key to maximizing your adventures! When you have strength and endurance, the outdoors are your near limitless playground! - - - #yosemite #outdoorfitness #exlore #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Yosemite National Park)

[forge-fitness-nutrition-coaching]

I admit, the Red High-Density @tp_therapy roller is brutal 😭! My TFL and calf complex will thank me tomorrow. 😎 - - #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach #triggerpoint #foamrollhell (at Forge Online Personal Fitness Training)

[forge-fitness-nutrition-coaching]

Yup. It's really that easy 💙 - - - #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach (at Forge Online Personal Fitness Training)

[forge-fitness-nutrition-coaching]

Fitness gives you the strength to enjoy life. This view is better than anything you can see from your couch. Ditch the excuses and move! - - - #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #nutrition #noutritioncoach #fitnesscoach #tahoe #allwayshiking #hiking #southlaketahoe #rivagrillonthelake (at South Lake Tahoe, California)

[forge-fitness-nutrition-coaching]

🎬Reviewing notes on set ready to film the @forgeptonline 4 week core challenge videos🎥! The Free 4 Week Core Challenge is set to launch next week. The purpose of this challenge is to get people to engage their primary Core muscles at least four times a week for four weeks to improve their posture and Core strength. Be on the lookout for the video and share with your friends and family and take the 4 Week Core Challenge! #coreworkout #corechallenge #fitnesschallenge #community #4weekfitnesschallenge #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional (at Roseville, California)

[forge-fitness-nutrition-coaching]

Beauty is all around if you look. So many of us are so caught up in our careers and family lives we just put our heads down and trudge along. I encourage you all to lift your chin, look around and enjoy the beautiful world that we live in! #forgeonlinepersonaltraining #forgept #forgeptonline #fitnessgoals #fitnessmotivation #fitnesslife #healthydiet #weightloss #fitnesschallange #bodytransformation #healthylife #loveothers #loveyourself #inspiration #michaelsparker #onlinepersonaltraining #onlinetraining #personaltrainer #personaltraining #workout #fitnessprofessional #getoutside #natureheals #hiking #hikingadventures #california (at American River)