#wetimeapp

[lasser2000]

"Slow is Smooth, Smooth is Fast" There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation. 23.2 is a wrap. I had a SUPER busy week at work but It doesn't mean that I didn't give my best. We will always have obstacles that will try to stop us but it is up to us to achieve what we set out to do. 23.2-A AND 23.2-B Complete as many reps as possible in 15 minutes of: 🔸️5 burpee pull-ups 🔸️10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) Scores: 23.2-A - 138 reps (5Rds+13reps) 23.2-B - 238# (❌️Failed @248#) @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @SugarWOD #SugarWOD @Crossfit @CrossfitGames #OPEN #2023 #READY #Xfit.Beards #Gymnastics #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpG281OLOit/?igshid=NGJjMDIxMWI=

[saunders-v]

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Want a quick sweat? _______________________________________________________________ Get a heavy Kettlebell that you can rep it out with . The workout is 50kettlebell Swings (26kgs) . 5 press ups on each minute till completion . Great heart rate elevator. 🤙🏽 _______________________________________________________________ #fitnessjourney #workoutmotivation #fitnesslifestyle #cardio #fitfam #gymmotivation #workout #fitspo #fit #girlswholift #fitnesslife #fitnessgirl #fitnessaddict #fitness #exercise #lifestyle #healthy #gymlife #gymtime #ukfitspo #smashit #sportsrehab #unumfam #weights #humpday #getfit #weightliftng #motive #strengthandconditioning #core @wetimeapp @gymmotivation @gym.empire @gymmemewear @gymmemesandmotivation @instagram (at London, United Kingdom)

[lasser2000]

My post number 1K is dedicated to the only sport that has changed my life in all aspects, #CROSSFIT. One more year in which we test everything that during the time we train, tells us if all the effort has been worth it. Some will think (like me) that #OPEN #2023 is it an exact and real measurement of comparison with other athletes, regardless of how honest or not they are when it comes to uploading their scores?????. My way of thinking is unique; I only compete with myself, myself, and the fact that this me is a better person, a better athlete, a better human being in a general sense. That day that happened yesterday no longer returns, therefore, enjoy the day that you are and worry about what you have not experienced yet, make it as pleasant as possible. Life is only one and you just live once. #LFG @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @1stPhorm #1stPhorm @CompetitionCorner #CompetitionCorner @CrossfitGames #CrossfitGames @Crossfit #Crossfit (at Xfit.beards) https://www.instagram.com/p/CoVK2BBPtm0/?igshid=NGJjMDIxMWI=

[lasser2000]

Masters 35-44 30 minute EMOM 6 Sets: Minute 1: 12 Hang Kettlebell Snatches (total) (alternating) (53/35) Minute 2: 4 Turkish Get Ups (53/35) (1 each side) Minute 3: 12/10 Calorie Echo Bike Minute 4: 10 Chest to Bar Pull Ups + 10 Kettlebell Thrusters (both arms) (53/35) Minute 5: Rest Recap: Kb Snatches ✅️ Turkish⁉️ Echo Bike‼️ C2B & Kb Thrusters ✅️ @mayhemathlete @wetimeapp (at Xfit.beards) https://www.instagram.com/p/CpyLpBrPC70/?igshid=NGJjMDIxMWI=

[lasser2000]

From start to finish, when you commit to doing something, you must always give 105%. Getting out of the comfort zone, at the moment, can be difficult but in the end, quite satisfying. "Mr. Feeny" AMRAP 7 Minutes 14 Alternating Dumbbell Hang Clean and Jerks (50/35) 14 Dumbbell Facing Burpees 14 Toes to Bar -rest 3 minutes- AMRAP 5 Minutes 10 Alternating Dumbbell Hang Clean and Jerks (50/35) 10 Dumbbell Facing Burpees 10 Toes to Bar -rest 2 minutes- AMRAP 3 Minutes 6 Alternating Dumbbell Hang Clean and Jerks (50/35) 6 Dumbbell Facing Burpees 6 Toes to Bar Scores: Rd1-2+28 Rd2-2+20 Rd3-2+12 Total: 6+60 @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/ComiK2ArrVL/?igshid=NGJjMDIxMWI=

[lasser2000]

Back to business baby, HOME sweet HOME @XFit.Beards "There is a PURPOSE in the waiting" #Galatians6:9 Even if you believe otherwise, the force is in your mind, desire it and you will achieve it. There is nothing impossible, everything is possible if you propose that it be so. Believe and you will win. "Boy Meets World" 75 Air Squats 25 Push Ups 50 WB (30#-10") 25 Push Ups 75 Air Squats Rest 5:00 mins 25 Pistols 25 Hand Release Push Ups 50 WB (20#-11'l 25Hand Release Push Ups 25 Pistols My time: 9:51 & 6:28 = 16:19 @MayhemAthlete #MayhemAthlete @WeTimeApp (at Xfit.beards) https://www.instagram.com/p/CoZqmI7LxdV/?igshid=NGJjMDIxMWI=

[lasser2000]

"Stop worrying about the potholes in the road and enjoy the journey" Babs Hoffman. - @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm Are 👉 READY for the @Crossfit #OPEN #2023 Do you agree with me?, #Ageisjustanumber 🫡 @Xfit.Beards @Joamir_xfit #Masters #40-44 #Family #Beyourownjudge #BeStrong #BeHeatlhy #Believe #GarageGym #Fitnessover40 #Lift #Live #Love #Laugh (at Grounded CrossFit) https://www.instagram.com/p/CoPX9kgLUMo/?igshid=NGJjMDIxMWI=

[lasser2000]

"Being confident in everything you do will lead you to achieve everything you want. Trust and you will achieve it." @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm @Xfit.Beards @Joamir_xfit @competitioncorner @velitessport "I knew you were in trouble" 4 sets (1 set every 3:30 mins) 14 Cal Echo Bike 7 BMU 14 Cal Echo Bike Score: 10:35 🫠 Location: @groundedcrossfit #Baltimore #Maryland (at Grounded CrossFit) https://www.instagram.com/p/CoNDICgLBQk/?igshid=NGJjMDIxMWI=

[lasser2000]

As many will know, I am one of the people who like to be able to help others to be better. This time I had the happiness of having a person who has a lot of potentials. Thank you @wanderingabbey for your company and I hope you carry on with all your dreams. Blessings. "BMW" ***Full Send Friday*** 50 Dubs 15 Front Squats @155 100 Dubs 15 Front Squats @155 50 Dubs Time:4:09 ✅️ @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm @RxSmartGear "Remember, the barriers and how far you want to go only depend on you" (at Grounded CrossFit) https://www.instagram.com/p/Cn9NzXZuGUY/?igshid=NGJjMDIxMWI=

[lasser2000]

The mind is a powerful tool, incredibly powerful. We can think positive thoughts, we can think realistic thoughts and we can think negative thoughts. Some thoughts are fleeting and forgotten whereas others stay rooted and it's the ones that stay rooted are the ones that essentially define us. Monday FunDay "Toyota" 500m Row 50 Air Squats Rest 1:00 500m Row 50 WB (20# s10') Rest 2:00 500m Row 50 WB (20# s11') Rest 3:00 5 sets: 250m Row Rest: 30 secs b/t sets Score: 20:04 •Snatch from Blocks 3-2-1-3-2-1-1 155/165/175/175/185/190 •Pause Snatch Balance 6x2 165/165/175/175/185/195 •Back Squat 5x5 295/295/295/315/315 #Crossfit #Masters #40-44 #Nutrition #MyBestVersion #MayhemAthlete #LifeStyle #Grateful #Love #Family #RD #Open2023 #Focus #USA @MayhemAthlete @thecrossfitmayhem @WeTimeApp @1stPhorm (at Grounded CrossFit) https://www.instagram.com/p/Cn13Yd0Lr1m/?igshid=NGJjMDIxMWI=

[lasser2000]

Training with the best partner @janocterrero is always a bless. @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm "Don't Think Just Act" (at Xfit.beards) https://www.instagram.com/p/CnCzrwPLcZX/?igshid=NGJjMDIxMWI=

[lasser2000]

When you feel things are in your favor; take advantage of them and enjoy the moment. @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm #Crossfit #Gymnastics #Athlete #Ageisjustanumber #Lyft #Beyourownjudge #BeSteong #BeHeatlhy #Believe #Masters #40-44 #GarageGym (at Xfit.beards) https://www.instagram.com/p/Cm_kpMFLrib/?igshid=NGJjMDIxMWI=

[lasser2000]

Get your work done no matter what obstacles come your way. #Lifting #2022 #Life #Focus #Crossfit #Gymnastics #Athlete #Ageisjustanumber #Beyourownjudge #BeSteong #BeHeatlhy #Believe #Masters #40-44 #GarageGym @MayhemAthlete #Mayhemathlete @WeTimeApp @velitessport @1stphorm Oh btw, im coming for you #2023 Lets F&&$#% Goooooooo (at Xfit.beards) https://www.instagram.com/p/CmuCfCcrEmh/?igshid=NGJjMDIxMWI=

[lasser2000]

All the decisions you make in life will be accompanied by results that, no matter how much you want, will come positive or negative depending on the route you have taken. It's never too late to start over, WAKE UP. #Crossfit #Gymnastics #Athlete #Ageisjustanumber #Beyourownjudge #BeSteong #BeHeatlhy #Believe #Masters #40-44 #GarageGym @mayhemathlete #mayhemathlete @WeTimeApp @1stphorm Let's F*@*$& Gooooooooo Merry Christmas 🎅 🎄 ❤️ (at Xfit.beards) https://www.instagram.com/p/CmfrbF3LdtE/?igshid=NGJjMDIxMWI=

[lasser2000]

Obstacles will always be present in our lives, but that does not imply that these obstacles stop you on the path we have towards achieving our goals. Never faint, you will make it! @Mayhemathlete #Mayhemathlete @WeTimeApp #Gymnastics 5 Rds 10 BMU 20 Shuttle Runs (25'l Time: 12:59 (at Xfit.beards) https://www.instagram.com/p/CmG1Bv9r5Rb/?igshid=NGJjMDIxMWI=

[lasser2000]

@Mayhemathlete Acai Bowls 2 Sets: 1-2-3-4-4-3-2-1 Squat Snatch (@135#) Ring Muscle Ups -Rest 1:1 b/t sets 1 set @ 9:53 2 set @9:43 #Mayhemathlete @WetimeApp @Velitessport “There would be no advantage to be gained by sowing a field of wheat if the harvest did not return more than was sown.”- Napoleon Hill. Happy FRDAYYYYY 😊 😃 😀 (at Xfit.beards) https://www.instagram.com/p/Clqong-L-rd/?igshid=NGJjMDIxMWI=