#westside4athletes
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athleticeatery Β· 7 years ago
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@Regrann from @agatsuwest - Today's assistance work for ME Bench - the Swiss Bar Grappler Press. I learned this almost a decade ago watching @smittydiesel videos and used to get a lot of funny looks doing them with an EZ curl bar at the YMCA πŸ˜‚ The movement is an overall upper body crusher, sitting up forcing the lats and biceps to decelerate and hold the bar, then rolling back up into the incline press. Forget what the functional police that don't even fight told you, bicep strength both isometric and isotonic is a key component to performance and injury prevention in ANY combat sport. Get your pump on! #agatsuwest #iamagatsu #agatsufitness #agatsu #westsidebarbell #westsideperformance #westside4athletes #powerlifting #strongman #brazilianjiujitsu #bjj #blackbelt #grappling #wrestling #kickboxing #muaythai #mma #martialarts #yegfitness #ravenfightwear - #regrann #sportsperformance #gym #igfitness #igfitfam #athlete #sports #athleticeatery #toronto #torontofitness (at Toronto, Ontario)
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coach-rd Β· 8 years ago
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MAD DOG MONDAY. ****MAX EFFORT BACK SQUAT**** PLAY TIME IS OVER πŸ’ͺ🏼πŸ’ͺ🏼���🏼☠️ #animalbraininc #maddog #maddogmattis #maddogmonday #maxeffort #squats #skwaats #powerlifting #deadlifts #benchpress #bodybuilding #crossfit #westsidecertified #westside4athletes #strengthcoach #conjugatestrong #usmc
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coach-rd Β· 8 years ago
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"YOU LAUGH AT ME BECAUSE I AM DIFFERENT, I LAUGH AT YOU BECAUSE YOU ARE ALL THE SAME." πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #animalbraininc #westsidecertified #westside4athletes #powerlifting #weightlifting #bodybuilding #conjugatestrong #hatersgonnahate #theyneedsomemilk #hwpo #crusheverything #gpp #gainz #nsca #usaw
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coach-rd Β· 8 years ago
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2010-ish, WHEN WE DECIDED A 24 HOUR ROWING CHALLENGE/FUNDRAISER WOULD BE A "GREAT IDEA." GREAT EXPERIENCE FOR A WORTHY CAUSE. #crossfit #concept2 #concept2rower #rowing #cfrc #cfrcpowerlifting #animalbraininc #animalbrainathlete #westsidecertified #westside4athletes #conjugatestrong #strengthcoach #usaw #nsca #powerlifting #bodybuilding #weightlifting
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coach-rd Β· 8 years ago
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ICKY NICKIE WORKING ON HER RACK JERK (NICE VARIATION TO GOING OVERHEAD 'CUZ YOU DON'T HAVE TO WORRY ABOUT CRACKING YOURSELF IN THE GRILL/ $$$ MAKER😁😁). YOU CAN TELL SHE IS TOTALLY SERIOUS BECAUSE OF THAT 🍍🍍🍍HAIR BUN SHE IS ROCKINGπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼. GREAT JOB JOJOS!!! #animalbraininc #animalbrainathlete #powerlifting #weightlifting #crossfit #crossfitgirls #fitnessgirls #fitnessmodel #usaw #nsca #westsidecertified #westside4athletes #respectthejourney #strengthcoach #strengthisking @nickie_sauls
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coach-rd Β· 8 years ago
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BIG BICEPS JODIE πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @66jodiepeyton ON THE BELT SQUAT MACHINE FOR TIMED INTERVALS. ☠️☠️πŸ”₯πŸ’¦. #animalbraininc #animalbrainathlete #abcompound #westsidecertified #westside4athletes #strengthcoach #elitefts #beltsquat #powerlifting #weightlifting #bodybuilding #crossfit #crossfitgirls #fitnessmodel #fitnessgirl #fitnessvideos #gpp #gainz @olympiclifterkgar
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coach-rd Β· 8 years ago
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ICKY NICKIE @nickie_sauls BATTLING THRU THE LATEST OPENS WOD πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯☠️. #animalbraininc #animalbrainathlete #westsidecertified #westside4athletes #strengthcoach #crossfit #crossfitgirls #fitnessmodel #girlswhopowerlift #powerlifting #weightlifting #bodybuilding #gpp #crossfitopen #slowmo #crossfitranchocucamonga VIDEO CREDIT: @mike_campos1 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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coach-rd Β· 8 years ago
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NATE "THE GREAT" IN ACTION DURING THE SEASON OPENER. HE WAS A TERROR ON THE BASE PATHS πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️. #animalbraininc #animalbrainathlete #baseball #littleleague #runs #shortstop #secondbase #infield #basehit #kidswhopowerlift #crossfitkids #westsidecertified #westside4athletes #strengthcoach #strengthisking #speedkills #gpp (at National Baseball Hall of Fame and Museum)
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coach-rd Β· 8 years ago
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BIG SHOUT OUT TO POPPA WHEELIE @matthewrwood100 AND THE REST OF "TEAM WOODCHIP" πŸ’―πŸπŸ’―πŸ ON A GREAT DAY OF RACING. #animalbraininc #animalbrainathlete #poppawheelie #conjugatestrong #westside4athletes #motocross #765mxschool #strengthcoach #strengthisking #westsidecertified #brrp #dirtbike #pitsign #goodjob
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