#westside4athletes

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @agatsuwest - Today's assistance work for ME Bench - the Swiss Bar Grappler Press. I learned this almost a decade ago watching @smittydiesel videos and used to get a lot of funny looks doing them with an EZ curl bar at the YMCA 😂 The movement is an overall upper body crusher, sitting up forcing the lats and biceps to decelerate and hold the bar, then rolling back up into the incline press. Forget what the functional police that don't even fight told you, bicep strength both isometric and isotonic is a key component to performance and injury prevention in ANY combat sport. Get your pump on! #agatsuwest #iamagatsu #agatsufitness #agatsu #westsidebarbell #westsideperformance #westside4athletes #powerlifting #strongman #brazilianjiujitsu #bjj #blackbelt #grappling #wrestling #kickboxing #muaythai #mma #martialarts #yegfitness #ravenfightwear - #regrann #sportsperformance #gym #igfitness #igfitfam #athlete #sports #athleticeatery #toronto #torontofitness (at Toronto, Ontario)

[coach-rd]

MAD DOG MONDAY. ****MAX EFFORT BACK SQUAT**** PLAY TIME IS OVER 💪🏼💪🏼���🏼☠️ #animalbraininc #maddog #maddogmattis #maddogmonday #maxeffort #squats #skwaats #powerlifting #deadlifts #benchpress #bodybuilding #crossfit #westsidecertified #westside4athletes #strengthcoach #conjugatestrong #usmc

[coach-rd]

"YOU LAUGH AT ME BECAUSE I AM DIFFERENT, I LAUGH AT YOU BECAUSE YOU ARE ALL THE SAME." 💪🏼💪🏼💪🏼 #animalbraininc #westsidecertified #westside4athletes #powerlifting #weightlifting #bodybuilding #conjugatestrong #hatersgonnahate #theyneedsomemilk #hwpo #crusheverything #gpp #gainz #nsca #usaw

[coach-rd]

2010-ish, WHEN WE DECIDED A 24 HOUR ROWING CHALLENGE/FUNDRAISER WOULD BE A "GREAT IDEA." GREAT EXPERIENCE FOR A WORTHY CAUSE. #crossfit #concept2 #concept2rower #rowing #cfrc #cfrcpowerlifting #animalbraininc #animalbrainathlete #westsidecertified #westside4athletes #conjugatestrong #strengthcoach #usaw #nsca #powerlifting #bodybuilding #weightlifting

[coach-rd]

View this post on Instagram

A post shared by Ron Daily (@animalbraininc)

ICKY NICKIE WORKING ON HER RACK JERK (NICE VARIATION TO GOING OVERHEAD 'CUZ YOU DON'T HAVE TO WORRY ABOUT CRACKING YOURSELF IN THE GRILL/ $$$ MAKER😁😁). YOU CAN TELL SHE IS TOTALLY SERIOUS BECAUSE OF THAT 🍍🍍🍍HAIR BUN SHE IS ROCKING💪🏼💪🏼💪🏼. GREAT JOB JOJOS!!! #animalbraininc #animalbrainathlete #powerlifting #weightlifting #crossfit #crossfitgirls #fitnessgirls #fitnessmodel #usaw #nsca #westsidecertified #westside4athletes #respectthejourney #strengthcoach #strengthisking @nickie_sauls

[coach-rd]

View this post on Instagram

A post shared by Ron Daily (@animalbraininc)

BIG BICEPS JODIE 💪🏼💪🏼💪🏼 @66jodiepeyton ON THE BELT SQUAT MACHINE FOR TIMED INTERVALS. ☠️☠️🔥💦. #animalbraininc #animalbrainathlete #abcompound #westsidecertified #westside4athletes #strengthcoach #elitefts #beltsquat #powerlifting #weightlifting #bodybuilding #crossfit #crossfitgirls #fitnessmodel #fitnessgirl #fitnessvideos #gpp #gainz @olympiclifterkgar

[coach-rd]

View this post on Instagram

A post shared by Ron Daily (@animalbraininc)

ICKY NICKIE @nickie_sauls BATTLING THRU THE LATEST OPENS WOD 💪🏼💪🏼💪🏼🔥☠️. #animalbraininc #animalbrainathlete #westsidecertified #westside4athletes #strengthcoach #crossfit #crossfitgirls #fitnessmodel #girlswhopowerlift #powerlifting #weightlifting #bodybuilding #gpp #crossfitopen #slowmo #crossfitranchocucamonga VIDEO CREDIT: @mike_campos1 💪🏽💪🏽💪🏽

[coach-rd]

NATE "THE GREAT" IN ACTION DURING THE SEASON OPENER. HE WAS A TERROR ON THE BASE PATHS 🔥⚾️🔥⚾️🔥⚾️. #animalbraininc #animalbrainathlete #baseball #littleleague #runs #shortstop #secondbase #infield #basehit #kidswhopowerlift #crossfitkids #westsidecertified #westside4athletes #strengthcoach #strengthisking #speedkills #gpp (at National Baseball Hall of Fame and Museum)

[coach-rd]

BIG SHOUT OUT TO POPPA WHEELIE @matthewrwood100 AND THE REST OF "TEAM WOODCHIP" 💯🏁💯🏁 ON A GREAT DAY OF RACING. #animalbraininc #animalbrainathlete #poppawheelie #conjugatestrong #westside4athletes #motocross #765mxschool #strengthcoach #strengthisking #westsidecertified #brrp #dirtbike #pitsign #goodjob