#westbridgfordmum

[littlelegsltd]

Our parents were definitely feeling sleep deprived last week in baby yoga so we are running our class @thebotanist on Thursday 23rd at 10am focused on all things sleep for all of you!! We will be focusing on massage and yoga techniques specifically related to supporting baby to sleep. We will be singing some favourite sleep related songs. We will be using some lovely lullabies while playing a soothing nightlight and importantly some relaxing yoga poses and meditation for you parents too! Bring your babies favourite soothers and snugglies and relax.... You are more than welcome to join us for a drop@in session too. To book go to our website (see bio) #sleep #babyyoga #relax #meditation #sleepdeprivedparents #ineedsleep #wegetit #wewanttohelp #littlelegs #littlelegsltd #westbridgfordmum (at The Botanist West Bridgford) https://www.instagram.com/p/BxufDfWlpK_/?igshid=11fm9pxqozrur

[littlelegsltd]

My daughter had a lesson on Prejudice & Discrimination as part of PSHE. She was given the following scenario: An old lady is carrying her shopping across the park. A teenager with a hoody, wearing air pods starts walking quickly towards her. What do you think happens next? Aimee wrote: The teenager is going over to see if she needs help with her shopping! The teacher talked about there could be an assumption he was going to harm her. She pulled a face and said ‘why would anyone assume that?... ohhh because they are being prejudice and discriminating! I just don’t get it Mummy!’ This literally made my heart sing! She then created this poster. It makes me excited to think that we are making such positive changes #thisgenerationcanchangetheworld #blm #proudmum #equality #mygirl #westbridgfordmum https://www.instagram.com/p/CK-4pOdlmuO/?igshid=12m0l1pkqk5ks

[littlelegsltd]

Our timetable for all of our public classes! We have lots to choose from and new venues too! Don’t forget to book on! *Please note Stonebridge Farm is part funded and tokens for the class are available to buy at the farm* #gunthorpe #zumbini #zumba #babyyoga #babymassage #alfreton #brighteyes #westbridgford #classes #babygroups #toddler #timetable #littlelegs #littlelegsltd #paediatricfirstaid #mindfulness #baby #westbridgfordmum #beeston #sherwood #stonebridgecityfarm #mumba (at Little Legs Ltd) https://www.instagram.com/p/B860L65FZYR/?igshid=1qfu27fa0270a

[littlelegsltd]

Our timetable for all of our public classes! We have lots to choose from and new venues too! Don’t forget to book on! *Please note Stonebridge Farm is part funded and tokens for the class are available to buy at the farm* #gunthorpe #zumbini #zumba #babyyoga #babymassage #alfreton #brighteyes #westbridgford #classes #babygroups #toddler #timetable #littlelegs #littlelegsltd #paediatricfirstaid #mindfulness #baby #westbridgfordmum #beeston #sherwood #stonebridgecityfarm #mumba (at Little Legs Ltd) https://www.instagram.com/p/B8ycb5Vl7e6/?igshid=12mrzvom62oin

[littlelegsltd]

Our timetable for all of our public classes! We have lots to choose from and new venues too! Don’t forget to book on! *Please note Stonebridge Farm is part funded and tokens for the class are available to buy at the farm* #gunthorpe #zumbini #zumba #babyyoga #babymassage #alfreton #brighteyes #westbridgford #classes #babygroups #toddler #timetable #littlelegs #littlelegsltd #paediatricfirstaid #mindfulness #baby #westbridgfordmum #beeston #sherwood #stonebridgecityfarm (at Little Legs Ltd) https://www.instagram.com/p/B8yYn8slaA0/?igshid=1ropc4e4swi13

[littlelegsltd]

@zoesmithgilbert teaches baby massage for Little Legs Ltd and says ‘it's something I really love. Seeing mums bond with their baby whilst learning the massage is absolute magic. Hearing how well their baby napped after the class is an added bonus!’ Our next 5 week course starts on Tuesday 25 February at West Bridgford Methodist Church. Find out more and book your place at www.littlelegsltd.co.uk 💕👶 💕 #babymassage #westbridgford #littlelegsltd #westbridgfordmum #westbridgfordmums #babygroups (at West Bridgford Methodist Church) https://www.instagram.com/p/B8hHk_XFamI/?igshid=rg536gb9b46s

[littlelegsltd]

Our timetable for all of our public classes! We have lots to choose from and new venues too! Don’t forget to book on! #gunthorpe #zumbini #zumba #babyyoga #babymassage #alfreton #brighteyes #westbridgford #classes #babygroups #toddler #timetable #littlelegs #littlelegsltd #paediatricfirstaid #mindfulness #baby #westbridgfordmum #beeston #sherwood (at Little Legs Ltd) https://www.instagram.com/p/B8Bx3SfFBBq/?igshid=fkjsrqozkvnj

[littlelegsltd]

Our timetable for all of our public classes! We have lots to choose from and new venues too! Don’t forget to book on! #gunthorpe #zumbini #zumba #babyyoga #babymassage #zincwestbridgford #alfreton #brighteyes #westbridgford #classes #babygroups #toddler #timetable #littlelegs #littlelegsltd #paediatricfirstaid #mindfulness #baby #westbridgfordmum #beeston (at Little Legs Ltd) https://www.instagram.com/p/B8A_gS-lFVS/?igshid=1nmqgoekolkbc

[littlelegsltd]

We’re so EXCITED! Zumbini is back on Friday in West Bridgford WOO HOO!! We are at Lutterell Hall at 10 - 10:45 & 11 - 11:45 We can’t wait to see you 💕 #guesswhosback #friyay #zumbini #westbridgfordmum #westbridgford #zumba #littlelegs #littlelegsltd (at Lutterell Hall) https://www.instagram.com/p/B7xVs46lIim/?igshid=7hl2i877763t

[littlelegsltd]

Zumbini is back in West Bridgford on Friday in a new venue @zinc.west.bridgford and and were adding an extra class at 11am! PAYG £5 or £25 for 6 flexi sessions - link in bio! See you there 💕 #friyay #zumbini #littlelegs #littlelegsltd #zinc #westbridgfordmum #zumba #zumbini (at Zinc West Bridgford) https://www.instagram.com/p/B7DwnGEFIsm/?igshid=1lf71onzxb9v0

[littlelegsltd]

Zumbini is back in West Bridgford on Friday in a new venue @zinc.west.bridgford and and were adding an extra class at 11am! PAYG £5 or £25 for 6 flexi sessions - link in bio! See you there 💕 #friyay #zumbini #littlelegs #littlelegsltd #zinc #westbridgfordmum #zumba #zumbini (at Zinc West Bridgford) https://www.instagram.com/p/B7Diyj6FvCX/?igshid=1qpcdqvu8n1to

[littlelegsltd]

Meet Zoe - Zoe is a Qualified Massage Therapist and Little Legs Qualified Baby Massage and Baby Yoga Instructor. She is opening her own therapy room in West Bridgford soon too... we can’t wait for even more Mummy TLC! Each week Zoe creates a new and exciting theme for Baby Yoga and manages to find or make a song and pose for every occasion! Baby Massage Tuesdays 10am Baby Yoga Thursdays 10am #thebotanistwestbridgford To book see link in bio #theresasongforthat #babyyoga #babymassage #baby #mummy #westbridgfordmum #zoe #baby #newmum #colicbaby #calmbaby #littlelegsltd (at The Botanist West Bridgford) https://www.instagram.com/p/B3SY-e-FCbg/?igshid=1towpc76mdw1m

[littlelegsltd]

#bestfriends #boysandgirlscanbefriends #mygirl #myboy #likemotherlikedaughter #likemotherlikeson #westbridgfordmum (at Nottingham, United Kingdom) https://www.instagram.com/p/B2cAGALFm0d/?igshid=1on4rvu44j663

[littlelegsltd]

Why join our Little Legs classes.... honestly.. because we become part of your family. Over the last year we’ve had the honour of being invited to christenings, birthdays, nights out, tea party’s, Christmas party’s, charity events, muddy runs and this year we’re going to a wedding 💕💙 Our invitations to join you on your special occasions literally mean the world to us! The friendships we make with you are wonderful - so thank you from the bottom of our hearts 💕 Little Legs is for life not just for classes. #friendships #notjustaclass #friendsforlife #family #grateful #honoured #savethedate #weregoingtothechapel #wedding #christenings #guests #femaleentrepreneur #buildingsupportnetworks #support #supportyourfriends #wereinittogether #westbridgfordmum https://www.instagram.com/p/ByFmVRHFfjV/?igshid=vmq83qx5m5g0

[littlelegsltd]

I love Robin Williams and this picture and quote sums up ‘my why’ ‘the reason I do what I do’ ‘why little legs exists’ This week has been challenging for me and a few things triggered my anxiety quite badly. For 3 days this week I felt like I’d been totally sucked into a very very dark hole. I felt like something was pressing on my chest, sweaty palms, shortness of breath and a knot in my stomach that made me feel sick..... anxiety... she was back. It’s been building up for a little while but she took hold and all I could do was lie in bed, hide in the dark and avoid the world. I totally shut down. Some of my nearest and dearest knew and showed their support. The kind words went over my head but I could feel the love. After 2 days, I knew I had to put my big girl pants on and kick this b1tch in the ass. I re read the kind words, I took my time to breath, practice mindfulness, make a plan to run, to shower, read the kind words again, be grateful, know it’s ok not to be ok. Phoned the doctor for help, huggedmy kids tight, thanked my hubby and planned to get back to classes. Simples?? Not quite but I did it... and I feel the light flooding back in. This dark spell fortunately didn’t last as I had to dig deep to practice what I preach. I’m here for you.. I understand... reach out if you are struggling and believe you can kick anxiety’s ass! You’ve got this 💕 #anxiety #pndawareness #mentalhealthawareness #youvegotthis #theblackdog #youcanfightit #support #bekind #positivevibes #smallsteps #rainbow #westbridgfordmum #littlelegs #littlelegsltd #mindfulness #youarestrongerthanyouthink https://www.instagram.com/p/Bx4YluaFD92/?igshid=111gbo6qm4a76

[littlelegsltd]

I love Robin Williams and this picture and quote sums up ‘my why’ ‘the reason I do what I do’ ‘why little legs exists’ This week has been challenging for me and a few things triggered my anxiety quite badly. For 3 days this week I felt like I’d been totally sucked into a very very dark hole. I felt like something was pressing on my chest, sweaty palms, shortness of breath and a knot in my stomach that made me feel sick..... anxiety... she was back. It’s been building up for a little while but she took hold and all I could do was lie in bed, hide in the dark and avoid the world. I totally shut down. Some of my nearest and dearest knew and showed their support. The kind words went over my head but I could feel the love. After 2 days, I knew I had to put my big girl pants on and kick this b1tch in the ass. I re read the kind words, I took my time to breath, practice mindfulness, make a plan to run, to shower, read the kind words again, be grateful, know it’s ok not to be ok. Phoned the doctor for help, huggedmy kids tight, thanked my hubby and planned to get back to classes. Simples?? Not quite but I did it... and I feel the light flooding back in. This dark spell fortunately didn’t last as I had to dig deep to practice what I preach. I’m here for you.. I understand... reach out if you are struggling and believe you can kick anxiety’s ass! You’ve got this 💕 #anxiety #pndawareness #mentalhealthawareness #youvegotthis #theblackdog #youcanfightit #support #bekind #positivevibes #smallsteps #rainbow #westbridgfordmum #littlelegs #littlelegsltd #mindfulness #youarestrongerthanyouthink https://www.instagram.com/p/Bx4YVP-leZp/?igshid=gboaz7irknkz