#weight gain supplements for women

[thecosmeticsjourney]

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[guduchiayurveda]

Ayurvedic Weight Gain Supplements

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[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[nikhalgupta]

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[bestsportsnutrition]

Are you ready to take your fitness game to the next level? Look no further than Best Sports Nutrition! In this video, we will discuss the Best Nutrition Whey Protein, your secret weapon for muscle growth and recovery. Whether you are an athlete, bodybuilder, or someone looking to improve their overall health and wellbeing, this powerful supplement is a game-changer.

Discover why the Best Nutrition Whey Protein is a top choice among fitness enthusiasts worldwide. We will dive into its high-quality ingredients, advanced formulation, and how it stacks up against other protein options on the market. Learn how this incredible supplement can support your fitness goals and help you achieve the physique you've always dreamed of.

[supplementsvillaworld]

A Balanced Approach: Integrating Supplements into a Healthy Diet

Transform fatigue into boundless energy through the strategic use of supplements. Explore how targeted supplementation can contribute to increased vitality and a revitalized lifestyle

[nutrizonestore]

Best supplement store in Delhi

Nutri Zone stands as the premier supplement store in Delhi, renowned for its exceptional range of high-quality nutritional products. With an unwavering commitment to health and wellness, Nutri Zone offers a diverse selection of supplements catering to various fitness goals, from muscle gain to weight loss and overall vitality. Their knowledgeable staff provides personalized guidance, aiding customers in making informed choices. The store's reputation is founded on its dedication to authenticity, stocking products from reputable brands. Whether one seeks protein powders, vitamins, or dietary aids, Nutri Zone's comprehensive inventory and customer-centric approach establish it as Delhi's ultimate destination for superior supplements and well-being solutions.

Read more:-

[imnatasha]

Alpilean Supplement Review Video

Visit my bio link

[es-draws]

If You Gain Faster, Does It Go to Your Belly?

Strap in folks, we’re going to take a deep dive into the Science of Weight Gain™. And for those impatient readers, the answer is…

Yes! Gaining weight quickly does seem to lead to more belly gains

As a precursor, I am not a doctor or medical researcher. I thought this study was interesting, and wanted to talk about it! But please don't take this as advice. Please don't go and gain based on the information presented here.

Let's start with some definitions. What types of fat are there? There are generally two categories - subcutaneous and visceral. Subcutaneous is the fat we all know and love; the soft fat that forms just under your skin, and is most commonly associated with the appearance of being "fat". This fat can form anywhere on the body, and is generally considered to be the healthier kind of fat. Then there is visceral fat, which is fat that accumulates deep in the abdomen behind the muscle layer. This kind of fat leads to a "ball belly" or "apple" shape, where the midsection is rounded but also firm, since fat is under muscle. Visceral fat surrounds organs, and for that reason is generally considered to have higher health risks.

Next, when you gain weight, what normally contributes to where the weight will go? There's a lot of research that shows this is mostly determined by genetics. What foods you eat, what exercises you do, and other environmental factors contribute little to where the weight goes[1]. In general, people tend to gain more subcutaneous fat than visceral fat[2].

So now to the question at hand - anecdotally among gainers, it's said that if you gain weight quickly, it will go to the belly. Is this true?

Turns out, a study has already been done on this very subject.

Let's talk about the Science™

23 subjects (15 men, 8 women) - all of whom were relatively thin (23.6 BMI) - were placed on an "overfeeding interval" of 8 weeks, where they were given 400–1200 extra calories over their normal intake. This was done in the form of ice cream shakes, snickers bars, or boost meal supplements[3]. In particular, this overfeeding period is similar to a lot of the rapid weight gain methods used in the feedism community.

Participants were weighed daily, and body fat was measured at the beginning and end of the study. Body fat was broken down into 3 categories; visceral fat, upper-body subcutaneous fat (fat around the midsection), and lower-body subcutaneous fat (fat around the butt and thighs).

Here are the results: on average, subjects on average weighed 158 lbs to start, and gained around 8 lbs over two months. On average, they gained 1 lb of visceral fat, 2 lbs of lower body fat, and 4.5 lbs of upper body fat.

What does this mean? It means that during rapid weight gain, over half of the fat gained goes to the belly. But importantly, it goes to subcutaneous fat - the fat directly under the skin that we associate with soft, jiggly bellies. Very little went to the visceral fat associated with firm, round bellies.

Anecdotally, this seems to correlate with what’s commonly seen with rapid weight gain in the feedism community. Most gainers, especially thinner gainers, tend to notice rounder bellies when they first put on weight. But this weight also tends to be soft - often times, gainers can still squeeze and squish their midsection, which seems to prove fat has built up just under the skin. Later, once they've gained more or the weight has settled, the fat may distribute more evenly over the body. Again, this is just anecdotal. But the data seems to support what we see!

There are still some things this study does not answer. There's no data published on biological differences, for example. There are almost double the amount of men compared to women in the study, and AMAB folks are known to gain more upper body weight compared to AFAB folks. We do not know if these participants are gaining in different ways. Also, while subjects were on average at a healthy BMI when the study began, we know that BMI is a flawed metric. It does not mean they were all thin. Some may have been overweight, or may have gained weight or lost weight previously. These factors might also contribute where weight is likely to settle, and we cannot infer from the published data alone.

And though this study shows that gaining weight quickly will lead to belly gains, it doesn’t answer why. For this I have a theory, but that will have to wait for the next installment of the Science of Weight Gain™.

So there you have it! If belly gains are what you’re searching for, gain and gain quickly! But be careful… once you start, it may be hard to stop. And soon you may find that your newly-formed belly is just the start.

[1]There's research showing sugar-dense and high-fat foods leads to more visceral fat gains, but proportionally this is very small compared to genetic or sex factors.

[2]AMAB folks, in particular, are more likely to gain visceral fat.

[3]This study sounds like a feeder's dream and it gets my blood up just reading it. How do I become an official Science Feeder™?

[growingstories]

Lab trials - part 3

Dr. Eric Mitchell, the renowned scientist, had successfully launched weight gain bars initially designed for underweight individuals. The bars were later found to be effective for muscle growth as well. In the lab trials, the bars were tested on inmates and soldiers, both of whom experienced no negative side effects, except for a noticeable increase in libido.

Curious to explore the commercial potential of his invention, Dr. Mitchell approached a prominent fitness equipment and supplement company. Jonathan, a sales representative who possessed an impressive physique and had a background in sports and fitness, was chosen to market the bars. As the account manager for major bodybuilding gyms, Jonathan ensured they had the best equipment and latest supplements.

After sharing the details about the new supplement, the gyms were instantly intrigued, viewing it as a safe and preferable alternative to steroids. One particular personal trainer even informed Jonathan about his significant muscle gain after consuming just three bars a day. Clients who tried the bars were also enthusiastic about the results.

Although Jonathan wasn't originally focused on becoming a bodybuilder, he was interested in developing a more muscular physique. Therefore, he decided to consume one bar a day. Notably, he experienced increased strength and received compliments on his growing size and lifting abilities. However, he failed to notice the gradual appearance of a protruding belly and love handles.

The gyms Jonathan had sold the bars to were highly satisfied with the product and began placing more orders. They also bought heavier equipment as their clients demonstrated increased strength. His success led to a promotion, with more responsibilities and more gym clients to handle. As a result, Jonathan neglected his running sessions, which not only hindered his endurance but also became more challenging due to his heavier weight.

Months later, one of the gyms arranged a strongman competition and invited Jonathan to participate. Feeling inferior to the other competitors, he decided to increase his intake to five bars per day, solely for the duration leading up to the competition. His strength and physique skyrocketed, attracting compliments from the hefty individuals at the gym.

Additionally, Jonathan noticed his intensified sexual desire, so much so that he had to indulge in self-pleasure multiple times a day. During the competition, he struggled with his bulging muscles, as his shirts became tighter and simple tasks like tying his shoes became bothersome. Now, he solely wore stretch pants.

Observing the immense strength of his fellow competitors, Jonathan grew frustrated. Placing tenth in the competition only added to his disappointment. However, he happened to strike up a conversation with one of the participants other who mentioned the bars, expressing their increased muscle mass and heightened libido – a sentiment Jonathan could relate to. They became workout buddies, with Jonathan's new goal to surpass his companion, Michael, and emerge victorious in the next competition.

Jonathan and Michael began to spend more time together, even outside of gym sessions. Their meals grew in size, topped off with two bars each as a dessert. One intoxicated evening, they engaged in mutual masturbation, considering it nothing more than an expression of camaraderie. This activity soon became a regular occurrence.

As they continued their intense workout routine, Jonathan and Michael saw their bodies grow stronger, more massive, and, inevitably, fatter. Although they embraced these changes, they faced confusion about their evolving relationship – were they gay, or was the connection purely based on their shared horniness? Eventually, they concluded that their behavior was normal for close friends who understood each other.

Finding it more convenient to sleep with Michael, as he comprehended Jonathan's busy lifestyle due to his successful job, dating women became a challenge. Their minds were occupied with thoughts of gym sessions, growth, and sexually satisfying each other. Despite the difficulties, Jonathan's business expansion flourished, and he achieved remarkable success.

Their routine continued, and as they added more bars to their diet leading up to the next strongman competition, they became absolute behemoths at the gym. Nonetheless, their heightened horniness posed a significant challenge. They now engaged in masturbation three or four times a day. Their bond with each other remained a deeply important aspect of their lives, for living this lifestyle was arduous without someone who shared similar experiences. But they didn't let anything or anyone deter them – Jonathan emerged as the champion in the competition, while Michael secured second place.

Having accomplished all their goals, Jonathan and Michael pondered their next target, contemplating the future of their physical transformations.

[theworldoffostering]

You guys, I feel like I’m drowning. These past three weeks have felt unmanageable to me. Like, I don’t know how to keep going.

I’m walking alongside (trying the best I know how) the older girls as one navigates this break up and the other tries to transition to college. We got DD a car, but it still needs a few repairs. She was here all afternoon today working on it with DH.

I am waiting for the updated version of Ms. 6’s IEP to hit my inbox to send it off to the school. I am also working on her housing contract. Then I think I can step back for a few weeks. Still trying to figure out what’s going on with graduation. Her mom is back to letting her go to it and maybe allow her to stay for dinner, but it’s Memorial Day weekend and I don’t want to put a deposit down for a dinner somewhere only to have her not be allowed to attend at the last minute. I also don’t want to disappoint her. I’m unsure of how to proceed, so I’m just sort of frozen.

DS takes his civics test next week. You have to pass in order to graduate high school. He has prepared and seems like he will do well. He’s also pole vaulting and doing well at that for being a novice and having very little practice time due to the crummy weather we’ve been having.

Work is a lot right now. It’s to be expected due to the time of year. I can almost see the light at the end of the tunnel, but it’s a lot to slog through.

DH was verbally offered a job this week as a special education teacher. He is supposed to return to school to get his teaching certification in about a week, and is waiting for a letter of intent via email from the potential employer. It’s a lot. We are trying to manage the financial aid piece and we are up against a super tight deadline right now. His interview for the job was virtual, so he’s heading to the school next week to actually tour it and meet his potential coworkers. In the spirit of living in a small town, one of the women he used to live who was in live with him (for real)—the housing situation was work related—works at the school. She has legit not spoken to myself or DH since he and I got engaged so that seems like it will be super awkward (although she is also married now and has kids).

DH is finally seeing a decent therapist and between the therapist and neuropsych eval he had done during fall, it is apparent he is super depressed. Depressed is apparently his baseline and super depressed happens quite a bit. It is helpful to have it identified, but wow, it is a lot to live with. I am really struggling as his wife because he cannot do much and is not really emotionally available 90% of the time. He’s so inwardly focused, that he cannot focus on me, the kids, relationships, stuff that needs to be done, etc. I’m drowning and he cannot take on any of the workload. It sucks.

My endocrin had me take b12 supplements the last three months and my level actually decreased. I’m starting up with b12 injections next week. My TSH is also super, super low which means I’m hyperhyroid and should be losing weight, but I’m gaining which also sucks.

My endocrin is out of network for me which means my injections will be out of network. I have ZERO out of network benefits. The whole healthcare system is atrocious. I refuse to go back to the three endocrins I saw before I connected with my current one. They were all terrible, but in network. I need a super expensive full body scan but I for sure cannot pay for that out of pocket, so I’m waiting to see if my GP will prescribe it when I see him in June.

My crown also broke this week and when the dentist looked at it, I had worn a hole clear through the middle. He said it was due to grinding/stress. I wear a mouth guard religiously at night, so it’s happening during the day. :-/ Cue more medical bills. They glued my current one back on and can’t get me in to work on repair until June. I almost cried when trying to schedule with them because I just cannot even do all of this any more. (It also hurt wicked bad last time they fixed it so I’m somewhat terrified to return.)

That’s my list of complaints/brain dump. There’s more, but I need to wrap up some grading and get dinner going. I miss a life that was easier and less complicated.

[financeprincess]

It is so inspiring hearing about your weight loss :) i was wondering if you had any particular weight loss tips you’d like to share? I went through a period of weight loss myself, but have lately gained back a lot of what I’ve lost and I’d like to know if there’s anything that helped you get back on the wagon. Love your blog btw!

Don’t be too hard on yourself, its rough out here especially in the US. it’s easy to accidentally slip up and gain 15 pounds just by eating a lil extra every day.

Some things that helped me:

Intermittent fasting, only a 13 hour window though. The 16:8 was too much for me and with women it can screw with your hormones if you’re not careful.

Drinking lots of water. Like a ton. I put those hydration multiplier electrolyte packets in my water as well.

Get good quality sleep. I got some Brooklinen sheets and they are 100% worth it. Definitely improved my sleep quality. I also have a really nice down duvet and an Egyptian cotton cover for it. I also have a silk eye mask and a silk pillowcase from Slip that I love. Sleep is extremely important.

Get 10k steps a day or at least just walk as much as you can. I’m sedentary a lot for school/work/etc. so I absolutely have to get out and walk and get moving. Even if you just aim for a mile or two a day it’ll greatly help.

If you don’t want to lift weights that’s okay. It’s not for everyone. I used to be super into powerlifting and got pretty muscular but it doesn’t excite me like it used to. I do a mix now of walking, jogging, pilates, rollerblading, cycling, kickboxing, swimming, yoga, ice skating, and weightlifting. That way I’m never bored and the variety allows me to choose what I want to do.

Consistency is key. Doing 4 workouts a week at a light/medium intensity is better than doing 1-2 a week of super high intensity and burning yourself out. Every little bit helps.

I do a full body stretch every day. This is super important. Our bodies get so stiff during the day. If you don’t stretch this can lead to injuries when you try to do other things.

I love the sauna (and hot yoga too). If you can find and afford a gym that has a sauna, I would highly recommend. Sometimes I will just go and walk on the treadmill for 30-45 minutes and watch YouTube videos and then sit in the sauna. It’s the best.

Make sure you’re not deficient in anything. Take a complete multivitamin and get blood work done. I was severely deficient in vitamin D and it was making me depressed. Once I took a supplement, got more sun and got my levels up it really helped my overall health.

Cut out grains, sugar, junk food, fried foods, etc. and just eat real foods. Anything with a long ingredient list usually isn’t a good idea. It’ll take a minute to get used to it but once you start eating almost exclusively vegetables, fruits, proteins, and healthy fats you won’t miss it. I have such a big sweet tooth sometimes I’ll have to eat like five servings of berries with a few tablespoons of honey just to satisfy it, but that’s better than ice cream or candy any day.

Don’t deprive or starve yourself. I eat as healthy as I can manage 80-90% of the time. But every once and a while I will eat a huge plate of pasta, gelato, tiramisu, croissants, those types of foods that I love. It’s not helpful to punish yourself and you gotta live a little.

I got a smart scale in my bathroom, the one I got is from FitIndex. It has an app that connects to your phone and it syncs to other health apps. it shows you body fat, muscle mass, water weight, everything. Honestly super triggering at first because I felt called out lol but now I step on it once a week just to make sure I’m on the right track.

You do not need a gym membership to workout. YouTube is the best. I love Yoga with Adrienne, MadFit, Move with Nicole, Charlie Follows, Vicky Justiz, and there’s a bunch of others. Find what you like and try to stick with it as much as you can.

Rest is super important. Don’t run yourself ragged. If you’re sore don’t force yourself to workout.

MyFitnessPal is super helpful. If you have a history of disordered eating this might not be for you but it’s good to be conscious of what you’re eating. Figure out what you need to lose fat/maintain/gain muscle and then track to see where you’re at and adjust accordingly.

Eat more protein. Protein, healthy fats, and fiber keep you full. You will be starving if you eat only salads. Fruit smoothies with protein, protein oats, salmon, yogurt, eggs, etc.

Get cute workout gear. It makes it more fun for me to workout with my pink towels, my pink hydroflask, my lululemon yoga mat, I have a baby blue jumprope and pink dumbbells and pastel colored resistance bands for at home workouts. A lot of my workout clothes are from lululemon, alo yoga, free people, and aerie. I have some of those blender bottles in cute colors for preworkout, protein powder, super greens powder, electrolyte mixes, etc. Some of this stuff is pricy but I’d rather be investing in my health than paying medical bills down the road so it’s 100% worth it to me.

The only way to see permanent change is to make it a lifestyle. Unfortunately you can’t just go back to eating unhealthy foods once you hit a certain goal. Those models who say they live exclusively off of pizza and pasta and cheeseburgers are lying through their teeth. It’s perfectly healthy to have days off where you indulge or don’t exercise but most of the time you’ll have to find ways to eat healthy and exercise and prioritize your health.

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[thecosmeticsjourney]

Best Weight Gain Cosmetics Capsules for Women

Discover the best weight gain supplements and cosmetics capsules for women. Enhance your wellness journey with top-rated weight gain supplements and capsules for optimal results. Shop now!

[rukbats]

hey, if you don’t mind me asking - how did you discover you were estrogen dominant instead of pmdd? what were your symptoms like? my GP was like “if you think you have pmdd you probably do so talk to your therapist. :)” and that was pretty much it lol no differential dx discussion

Hiii. I don’t mind lol don’t worry. My story is super weird and convoluted so im gonna try to sum it up as simply as possible. Basically, the symptoms I had were:

Very persistent acne. Literally no matter what I did, it just never went away. I tried EVERYTHING, from accutane (I did two rounds) to retinol to weird soaps. Everything. It never subsided. It was all over my face but especially my cheeks.

My hair fell like crazy. I know it’s very common for women to be like “omg my hair falls so much” but for me it was to the point I was afraid of brushing/washing it because it was a lot. I got lucky because I naturally had very thick hair, so even though it thinned out substantially, it still looks a normal amount. I actually even had bald spots lol here’s a pic:

I no longer have these bald spots

Constant constipation. A bit TMI Im aware lol but it’s the truth. No pic from that.

Retaining a looot of water weight. I could easily gain up to 2 kgs (like 4-5lbs) of water weight in one day

Really bad depression. This one was actually kind of a funny one because I am actually aware that my life, as it currently is, is actually pretty good. Like yeah I’m not exactly where I want to be but it’s not bad, y know. And YET, every time I ovulated I felt such fucking dreaaaaad. I even got suicidal because my logic was, even if my life is objectively okay right now and I still feel like absolute shit, then is pursuing anything better even worth it? My worst case scenario is me working my dream job, married, with wonderful kids, and still feeling this fucking awful. It was like “I better just fucking kill myself then”. Even now that my symptoms are more under control, I still get sad easily during ovulation.

Very long periods, with A LOT of clots. My periods would usually last 8-9 days, heavy bleeding, with lots of clots.

Poor temperature control. I get very cold, very fast. I live in motherfucking cancun so this stuck out quite a bit

Ovarian cysts.

All of these symptoms were cyclical. They all got worse right before ovulation or in the middle of my luteal phase, as there are peaks in estrogen, and got better right before menstruation

It’s also important to note that I had my hormones tested and they all came back within normal ranges, so as you can guess it took me a looooooong while to figure out what I have.

There are far more chances of you having estrogen dominance if you:

Have excess body fat. No, I don’t mean just being overweight, you can be skinny and have excess body fat too.

Have gone through a prolonged period of high stress

Suspect any kind of dysbiosis (bacterial imbalance) in your gut flora

I am currently taking DIM as supplement which has helped me a lot with managing the aforementioned symptoms while I look for a more permanent solution. My final goal is to reduce my body fat levels and up my muscle mass. I am also planning on a spiritual retreat in which I will learn how to do trascendental meditation in order to manage my stress/cortisol levels this October. If you want to take DIM too (bc it has really been extremely helpful to me), I beg you to really do your research on it, bc if you don’t really have any estrogen to lower you will have some really unpleasant side effects (from what I’ve heard, intense migraines and nausea).

I’m still figuring it out myself. I personally think that my problems go a little beyond estrógeno dominance (I’m planning on getting tested for hypothyroidism and insulin resistance too) but now that I have figured out the estrogen part it really feels like a huge leap forward. Hopefully, this will help you too :)