#walkingisfun

[memdeli]

#happy #hikingday #days #weekend #walkingisfun #walkingday #holiday #weekend #hikingfun #hikingday #hikindays #hikinggram #hikingtour #hiking #hikingclub #hikingislife #hikingistanbul #happy #nature #doğa #trees🌳 #orman #instamood #instalike #instagood #walk #happy #snow #snowwhite #snowwalking #snowhiking #winter #wintercame #snowball #withmyfriends (Kocaeli Province) https://www.instagram.com/p/Bq79VWKhuug/?utm_source=ig_tumblr_share&igshid=1mvf2mfmubikg

[desigypssy]

What I love most about of Singapore, Walking on Streets😊😊. With pedestrian pathways it is always fun to roam around while walking 🚶🏻‍♀️😊😊. #walking #walkingisfun #travel #traveller #singapore #visitsingapore #travelblogger #travelblog #wander #wanderlust #gypsy #gypsylife #instatravel Follow @desi_gypssy

[stanstinson]

What a beautiful day to start year 3 on my walking streak of at least 5K, or 7200 steps a day. It is #5KWalkingDay732 today. I didn't have any idea, on 3/28/2019, when I decided I was going to get up from behind my desk or off the couch and #move more every day, I would be starting my 3rd year today and yet here I am. I just started day 1 then day 2 then day 3 and now, for no particular reason, I am on day 732. I thank God every day for the continued good health to be able to do this every day. I share this because I am proud I have managed to keep this streak going through hot & cold, wet & dry, travel days & days at home. I even learned last week, when it was raining outside & I was in meetings all day, I can get most of those steps here in my office 13 steps at a time, back & forth & repeat...over & over again. So I am still learning new ways to #gitrdone However, I am also sharing this in case anyone seeing this is thinking you can't [Insert Activity Here] ... YOU CAN! #IfICanDoItAnybodyCanDoIt Just take that first step, literally or figuratively, & then keep putting one foot in front of the other until you get to the next point on your own journey, whatever that is and wherever it takes YOU! #YouCanDoIt #walkingisfun #walkingishealthy #walkingisexercise #walkingismoving #goals #streaks #blueskies #grateful https://www.instagram.com/p/CMk_NI7r4v6/?igshid=jno321vpeob1

[tusharthedaydreamer]

My highest in a day 22589 steps...generally I walk 7000-10000 steps in a day... however that's what happens when you go for a trek or hike...it jumps knowingly/unknowingly and sometimes also amazes you about how far you can go with a little push...the secret is, it is not only with this, it applies to everything in life... it's all in our mind, we just need to push ourself upward, slowly & steadily... #walk #dailywalk #walkforhealth #walkforhealthylife #walkforhealthyliving #healthyliving #countyoursteps #googlefit #improvement #onwardandupward #focus #effortthatinspireyou #hiking #trackyoursteps #walkandtrack #trekking #loveforwalk #lovetowalk #walkingisfun #healthylifestyle #stepstowardshealthylife (at Bir Billing) https://www.instagram.com/p/CJjOg3cAp2N/?igshid=1n5r6bcoq0cgs

[hjcb24]

Glenrock Scout Camp is an awesome place to unwind - Mix of dunes, beach, lagoons, forest & walking trail. #biketrail #camp #walkingtrail #glenrock #scout #adventure #newcastlensw #glenrocklagoon #spectacular #discover #explore #beach #dudley #live #love #learn #forest #dunes #sands #nature #beauty #roadtrips #mountain #wander #sightseeing #lookout #dudleybeach #walkingisfun #traveller (at Glenrock Conservation Area)

[rubyvonclimax]

Back at this walking thing I used to call my daily morning routine. Ruby is really getting her shit together now! Bringing back them thighs and calves! #bbwwalker #walkingisfun #bestway #startyourmorningright #walking #fitness #thighstwitching (at Jacobs Park)

[chemoon13]

Hiked up a hill and didn’t see any of what this sign was pointing too! #damnmist #couldbelies #taddytrekking #rttt2019 #training #ultramarathoncomingup #53milesnobother #walkingisfun #worththeviews #fitbitting #teamheineken #adventures #superstroll (at Osmotherley, North Yorkshire) https://www.instagram.com/p/Bxp3qoXnCStagu-6nSyEGjMSgjK4jptR4GHlks0/?igshid=qx6pjpvv0acd

[goagaga]

My main take-away from the #porttownwalk Vasco 😄 Now I know where to have my chai from n if I need a juice or milkshake then that, to restore my energy after the local market visit. I found the tea shop in one of the alleys behind veg market and Damodar is on the road parallel to veg market where buses are parked. The chai was so good. I got the mango milkshake take away from Damodar n it's one of the best milk shakes I tasted. In fact better than many sophisticated fruit shakes I have tasted. And these local vendors are so nice, kind n friendly, respectful to women. So if in Vasco market area don't miss out on these gems. #freewalkingtour #vascomarket #vascotea #vascomilkshake #mangoshake #milkshakelover #vegetablemarket #localisbest #ilovelocals #ilovelocalfood #porttowns #vascoclocktower #soultravel #walkingisfun #keepfit #nocarbon #localvendor #supportlocalvendors #damodarVasco #damodarfruitjuice #tejaskadirsharvani #insta_ports #instadrink (at Vasco City - Goa) https://www.instagram.com/p/BvJNN7MlRKy/?utm_source=ig_tumblr_share&igshid=ojemmvs4i1vc

[fibic26-blog]

With views like this, why wouldn't you walk along the river? 😎 🙏 😇 #walk #healthylifestyle #walkingisfun #health #walkamileinmyshoes #lovebrisbane #storybridge #riverwalks #leisuretime (at Brisbane, Queensland, Australia) https://www.instagram.com/p/Bs9uy42F3yV/?utm_source=ig_tumblr_share&igshid=aw3bjcwwpfew

[floydvalleyhealthcare]

The Benefits Of  Walking

Walking is one of the first major life skills we learn as infants. It provides us with transportation, freedom, and a bevy of other benefits. It’s one exercise that we can do from age one to 101, if we are so lucky. 

You often hear the expression “take the stairs,” which is another way of encouraging physical movement. In choosing to stay active by using the stairs - and walking - we are choosing a healthier lifestyle. 

Walking helps you attain and maintain a healthy body weight. It helps keep your blood pressure and cholesterol lower, wards off various conditions (such as diabetes and heart disease), strengthens your muscles and bones and improves your balance and coordination. Some studies also show that walking daily can lower your risk for Alzheimer’s and help you live longer! 

If you walk briskly - at a pace of about 4.5 mph - you also achieve some great cardiovascular results. Walking at a brisk pace daily can greatly reduce your risk of a major cardiovascular event. 

Not only does walking help improve your overall physical health, it’s great for your mental health as well. People who exercise regularly report an enormous sense of well-being. Who doesn’t want to feel more energetic throughout the day and sleep better at night?

Walking can also have a profoundly positive impact on depression, anxiety and ADHD. It also relieves stress, improves memory, and boosts your overall mood. Even small amounts of exercise can make a difference. No matter your age or fitness level, you can walk to feel better! 

[miss-olive47]

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A post shared by olive47 (@olive47)

This is my cat friend that sits in the middle of the sidewalk every evening on my neighborhood walk and comes to me for pets. I am thinking about assembling a small army of the black cats in the neighborhood . . . #tinypanther #blackcats #atwatervillage #losangeles #walkingisfun #catfriends (at Atwater Village, Los Angeles) https://www.instagram.com/p/B3D15vaJEFk/?igshid=tqytxclngjcu

[memdeli]

#happy #hikingday #days #weekend #walkingisfun #walkingday #holiday #weekend #hikingfun #hikingday #hikindays #hikinggram #hikingtour #hiking #hikingclub #hikingislife #hikingistanbul #happy #nature #doğa #trees🌳 #orman #instamood #instalike #instagood #walk #happy (Istanbul Province)

[wilsworld]

Welcome to Atlanta! When you elect to walk between the concourses as opposed to riding the express shuttle, you discover ART! #movingwalkway #airport #community #culture #instacool #instawow #instafun #wallart #leaves #discoveratlanta #walkingisfun #creativeart #thingstodoatlanta #Urbanart #celebrateart #collageart #wilworksatlanta (at Hartsfield-Jackson Atlanta International Airport)

[stanstinson]

Any of you snake experts know what this one is? I got in my #5KWalkingDay steps earlier than normal today ahead of the predicted rains coming. I saw this snake on the last leg of my walk. #snakesofinstagram #snakeswhileoutwalking #5KWalkingDay573 #walkingisfun #walkingishealthy #walkingisbetterthansittingonthecouch #RollTide🏈 #BeatOleMiss (at Enterprise, Alabama) https://www.instagram.com/p/CGKldwpFgTp/?igshid=ctel1xqoswp4

[mypassionmypotential]

Days 16, 17 and 18 Didn’t hit the gym Wednesday or Thursday. Wednesday I got my steps in through walking, and then Thursday I got without effort. Today I did 2 classes at the gym as well as a lot of walking here and there. I’ve had not a good choice of food this week, but I don’t regret any of what I had. I stuck to my schedule and made sure to not go over calories. I need to weigh in one of these days

[hjcb24]

We Got Lost Being Tourists But It Was Fun 🤣 | #myalllakesnationalpark #tourists #dayouting #watchingthesunset #walkingisfun #walkingaroundthebeach #barefoot #discovering #exploring #gettinglost #livinginthemoment #enjoyinglife #fresh #beachlife #jimmysbeach #hawksnest #touristspot #drivingadventures #myalllakes #cookienut @cookienuthazelnut