#walking cardio

[abby-howard]

You deadlift? What's your PB?

My current max is 250 pounds! Gotta catch up to Tony, he's at 300 now 😤

Also someone else asked about how deadlifting doesn't kill my back, and the answer is that weightlifting with proper form is good for back pain >:]

Strengthening your stabilizer muscles is so good for your bones and posture! It doesn't mean accidents don't happen, as we will all decay in time, but it definitely helps me draw all day and night without crumbling into dust 👌

[breelynnxoxoxoxo]

Love My Morning Walks Now! 💋💋💋

[kittybangx]

Just more photos of me nobody asked for

[soulaanadelrey]

Looked at my body this morning and was impressed by whatever the fuck it's doing right now.

[scooplery]

i am just so so so so so tired down into my bones and it's getting worse and worse and my tests keep coming back negative for anything easily treatable and it's making me more and more depressed and i don't see any way out that still allows me to stay employed full time. but i have to work full time or else i can't afford to live. what the fuck am i supposed to do. what do i DO

[fitnessgeekandcoffeefreak]

3.15.2024.

We did a fitness in the sunshine so we're pretty happy girls.

[naomiknight-17]

Walked to Staples to get some felt tip pens (the ones I've been using for doodles are dying!) and a folder to keep stuff from cardiac rehab in

I figured, the markers are like $12-18 depending what pack I get and a folder should only be a couple of bucks, I can swing that

They didn't have the markers I wanted (apparently only American Staples has them now?! Boooo) but I had to get SOMETHING so I grabbed a couple packs from another brand that I guess I'll try out and see how it goes.

Then I found a nice folder for like $4. Then - oh! Command hooks, yeah, I been meaning to get some to organize the wires by the TV... and oh, those Kleenex packs are just the right size to fit in my tiny purse I better grab those!

And suddenly i've spent $50 at Staples

I was doing SO good not buying anything frivolous this month ack

[fitforestfairy]

Upper abs are starting to show again!

And my waist is looking more defined 💫

I’m honestly so pleased with my progress! I’m working very hard every day on my fitness and nutrition, and I’m happy to see results.

Sometimes it really feels like nothing is happening, like nothing is changing. I just don’t see it.

But my body is clearly changing! My old clothes are starting to fit again. My new clothes are fitting better. I can hold yoga poses for longer and do more complex poses and flows again. I have more stamina and endurance.

The number on the scale is going down slowly but everything else is changing. And as I don’t walk around with a post-it note that shows my weight on my forehead, I’m totally ok with that!

I’ll definitely keep working to be the best version of myself.

[cam-strong]

Cardio: 2 mile Brisk Walk

There’s a storm rolling through, so the wind was crazy this evening on my walk, but the sun set was stunning.

Also found out my good friend is finally engaged! 🥂 I’m so excited for them. I can’t wait to give her a huge hug!!

[eleilinnrallin]

Realized why I'm feeling more active, energetic, and capable of doing things on this study abroad!

I've been living the past three years in Colorado and Utah. Well above sea level. I'm in the UK rn. Basically at sea level.

I feel fine because I can actually fucking BREATHE xD

[nicistrying]

Monday 25th Sep

Beautiful sunny walk with Maggie this morning! She was so happy today. She played with another collie she likes and we saw a rainbow and she had a lovely run around the fields and it made me so so happy 🥰🥰

Went for my massage... first one I've had and I'd love to make it a semi regular thing, even once a month. The lady was so lovely but I felt awful that I found it really hard to relax my muscles while she was just about beating the shit out of me 😂 it did feel good though. She gave me some hot stones which was lovely 😍 and she managed to crack my back and neck quite a lot and I do think it all feels a bit better. But I need to go back and learn to physically relax so I get more benefits from it. But for my first one it was pretty good.

Had lunch, did some housework and laundry and then got on the bike as I didn't think it would be wise to try to run on a dodgy back and also v intense period pains. So I cycled through them instead. It felt good although my legs are already so tired so god knows how sore they'll be tomorrow 😭 @thisgingersnapped50 tagged me to flex! I feel somewhat strong today!

Stretched, chilled out reading my book and made baked sweet potatoes with lentil dahl for dinner. Turned out pretty good but I forgot to take photos of course 😅

Early night tonight, back to work tomorrow 😭😭

[electric-friend]

can covid give you heart damage because not to be that guy but I Haven’t Been The Same Since The Accident

[mychlapci]

i want to make a breakfast that will fuck like hell but my mom will probably complain that it's unhealthy again

[true-bluesargent]

new workout idea i put on a pop playlist and then just dance like a crazy person all around my room while unpacking for an hour. im so serious when i say my heart rate hit 179 beats per minute