#vitaminyou

[chickenfriedfolkart]

What’s in your bowl??? #fruitybowl #thembowls #vitaminyes https://www.instagram.com/p/Bw91xPElRvx/?utm_source=ig_tumblr_share&igshid=b5mj9wjt5zl1

[healthymunch-blog1]

Before we entered college, specifically, the summer before we set foot on our specific universities, we told ourselves some promising lines like, "This time, I'm gonna be healthy!” , “ I'm going to eat healthy when I finally start college!”, “I'm gonna exercise 30 minutes each day and sleep for 7 to 8 hours!", “I'm going to balance all the things I have to do, and this time it’s real!” or “This is it!” and some even went as far as making a to-do list, even a time-specific one to follow each day to get through college. But, fast forward to the present, all the things we promised ourselves, all the to-do lists we made, all the recipes we listed were, to put it kindly, did not go as planned. But that’s okay! All is not lost! You can still be healthy! That’s right! YOU CAN! We feel you! It’s not easy being a student. From trying to finish all those hard and questionable requirements to trying to budget the allowance you have left for the month or the day and to being a daughter or a son at home. It’s no question that it is really hard, hard to balance everything. But fear not! You have a choice! And YOU CAN still achieve those body goals, that ideal weight and be the master of your college life! Here are top 5 things you can do when you’re broke and stressed as f* but wants to be healthy 1. choose WATER Always choose WATER! Not only does it flush out toxins in your body, prevents cramps and sprains but it also promotes weight loss by making you feel full and satisfied and its free! You would even get a less on your regular value meal in some food chains if you avail don’t avail for the soda! in addition to that, you can spice up or add a little flare to your drink by adding in some cucumber or lemon to it! This will no question, will make you feel cool and satisfied for the whole day! So choose WATER! 2. skip the JUNKIES and pick the VEGGIES! We don’t always have the money for those expensive salads in fast food chains or the no MSG food sold at some canteens. If your looking for a much healthier alternative to your regular fast food chains, we device you to check out the regular carinderias around your area and choose the ones that are mostly vegies because they’re more cheaper and a better and healthier options than any other. Just make sure that they have a business and safe food permit from your local government. 3. skip the COFFEE and eat an APPLE! Tired and feeling sleepy during class after a late night last night? Well, now you won’t have to hustle staying awake! According to studies and from personal experiences, eating 1 whole apple can make you stay awake for one whole day and its better than coffee! Yes that’s right! Eating an apple a day will make you awake one whole day! So the next time you’re going feeling sleepy in class, skip the coffee and munch on apples! Note: make sure you get some real good sleep after an all-nighter because no sleep trip is very exhausting, will stress you out more and will make you eat more than you should! 4. get enough SLEEP In addition to being focused and be alert the next day, getting enough sleep can also make you lose weight! According to research, dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. 5. EXERCISE! Those fats won’t lose on its own. Walking that 1 km to school over riding a trycicle, choosing to take the stairs rather than the elevator, and being active and representing to get the things from offices rather than asking someone else are only some of the things that you can do in your daily activities to lose weight. We all know that exercise is very important because it helps not only to lose weight but be and feel confident, happy, and live longer. EAPR - Erinne Ashley P. Romualdez

[thecocodollph]

I think I lack vitamin You and you lack vitamin ME. 😂 👩 💇 . . . . . . . . . . . #itsmorefuninthephilippines #theoldhouse #singlemomsarethebest #youandme #vitaminme #vitaminyou #waley 😂

[sayailsa-blog]

@yesung1106 @yesung1106 @yesung1106 @yesung1106 @yesung1106 . . . #vitaminYe #KR #elf #Baritone #tyrex #gold #voice #예성 #yeye #ddangko

[healthymunch-blog1]

Say no to A B S! (A Big Stomach) Want to lose those fattys? Change your diet and start cooking! Here are 5 recipes which can help shed those stomach fats! 1. One Pan Lemon Roast Chicken and Asparagus “This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” “An elegant dinner in just 40 minutes!” https://saltedmint.com/one-pan-lemon-roast-chicken-and-asparagus/ 2. Chili Lime Steak Fajitas “So juicy and full of incredible flavours! The secret lies in this incredibly popular marinade!” https://cafedelites.com/2017/01/18/chili-lime-steak-fajitas/ 3. Skillet Beef and Broccoli Ramen “A cool-weather-comfort-food-win!” “A new family favorite!” http://www.chelseasmessyapron.com/skillet-beef-broccoli-ramen/ 4. Slow Cooker Beef & Sweet Potato Stew “It's easy to throw together and filled with fall apart, tender beef pieces and sweet potato! “There’s nothing better than coming home to a home cooked meal, filling your house with rustic comfort food aromas, with nothing else to do but serve and eat. That is this meal, friends.” https://cafedelites.com/2016/12/12/slow-cooker-beef-sweet-potato-stew/ 5. Easy Sausage & Butterbean Casserole “Cooked in just 30 minutes!” “Everything is cooked on the hob in one pan with ingredients that I always have to hand.” http://www.myfussyeater.com/easy-sausage-butterbean-casserole/ EAPR - Erinne Ashley P. Romualdez

[sayailsa-blog]

@yesung1106 @yesung1106 @yesung1106 @yesung1106 . . . #vitaminYe #KR #Baritone #tyrex #gold #ddangko #voice

[sayailsa-blog]

Oh hyun ho.. 😍😍😍😍 genius hacker.. (@yesung1106) . . #vitaminYe #elf #voice

[sayailsa-blog]

So cutee 😍😍😍🌸 . . . #Darling_U #vitaminYe #elf @yesung1106

[sayailsa-blog]

So speechless 😍😍🌸🌸🌈 . . #vitaminYe #elf #DarlingU 💋💋

[sayailsa-blog]

😄😄😄😄😄😄😄 . . Darling U #0122 #예성 X #슬기 #vitaminYe

[sayailsa-blog]

Yesung's twitter update ^^.. . . "-'Darling U' #예성 X #슬기 #0122 -" . . #vitaminYe #elflovesuperjunior . Yeay ! ^^ @yesung1106

[healthymunch-blog1]

Always remember! #vitaminYou #motivation

byEAPR