#vitamine a

[nutnoce]

The Sun! I miss it!

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[happycrabitat]

Take the memory, leave the shell! Watch what happens when we return seashells to the beach & marine hermit crabs!

Seashells are so important to beaches for a whole host of reasons.

🐚Over-shelling can affect hermit crabs because it reduces the availability of suitable shells for them to inhabit. Hermit crabs rely on empty shells of other creatures for protection and shelter. When there are too few shells available, hermit crabs may be forced to inhabit inadequate shells & pollution as homes, which can hinder their growth and make them more vulnerable to predators and environmental stressors. This can ultimately impact their survival and reproductive success.

🐚Shells provide homes or attachment surfaces for algae, sea grass, sponges, coral and a host of other microorganisms.

🐚Animals such as decorator crabs and octopus use shells as camouflage and many fish use shells as hiding places to avoid predators.

🐚Shells help to stabilize beaches and anchor seagrass.

🐚Shells are used by shorebirds to build nests.

🐚When shells break down, they provide nutrients for the organisms living in the sand or for those that build their own shells. (Shells are a major source of calcium.) I’m a firm believer in when we know better, we do better. I once shelled, and then when I learned all of this, I returned all shells that were not sprayed with a clear varnish to the beach & watched the marine hermit crabs go wild changing shells that were so needed!

[daily-mizuki-vitamins]

᧔ ⑅ ᧓ day 67! ᧔ ⑅ ᧓

jp v.s. en mizuki!

creds: @/penny_pany on twt! -- tysm to @/boobiestarplanet for telling!

[thebibliosphere]

I know not everyone is aware of MCAS as a medical condition, but it really grinds my gears when people come onto one of my posts and is like, “I don’t get it, just take iron supplements, it doesn’t need to be a big deal” (I already blocked them for being annoying so don’t go harassing them).

Meanwhile my medically complex ass has my two epi pens at the ready because depending on where the iron supplement manufacturer sourced their vitamin c addition, I might get to enjoy an expensive trip in the wee-woo wagon to the nearest emergency department.

[testoster0ne]

bryce by mazi shams

[hyunpic]

#waxingracha

[katabay]

earlier this year I started writing a comic about the siege perilous-grail quest situation after finally finishing the didot perceval, and it started circling around kay and perceval. kay as gatekeeper, taboo anxiety vs chivalry, and perceval not doing things "correctly," arthur's enduring affection for kay. that general area. also the horror of the grail quest itself.

this is comic is part of that narrative arc, so with THAT in mind: this is an abridged scene of a longer arc revolving around kay associating camelot with a cage, perceval's associations with jewelry and knighthood and the color red, and arthur's relationship with kay.

[some other scene context: perceval has injured his hand and can't participate in the tournaments, so he's craving some kind of fight. kay is disinterested in replying to this challenge, but he's not above reminding perceval of their first meeting. it's just mean enough in a weird-intimate kind of way that perceval's like, ok so we're doing the antagonistic version of court romance rituals. he picks up hunting because kay can't leave the castle.]

on the subtext of jewelry:

Clothes Make the Man: Parzival Dressed and Undressed, M.D. Amey

on the topic of kay, gatekeeping, and taboo anxiety:

Cei and the Arthurian Legend, Linda Gowans

the whole Red Knight/Perceval Shows Up In A Dead Man's Suit Of Armor transgression-situation (which kay references through red jewelry) mentioned is told in both de Troye's and Wolfram's Perceval narratives :)

anyway! to close out all this out: the transgressions. incredible! what is camelot but a bunch of transgressions stacked on top of each other tbh.

[izfaish]

one of my fav moments from the episode

[attyrocious]

emotional support killer

[arkieve]

Green | @jegulus-microfic | wc: 291

James places a glass of a sickly green concoction in front of Harry, instantly killing the little boy’s mood. It’s James’ special recipe—the ultimate health drink, packed with vitamins. 

Harry looks down at his glass with a crestfallen expression, lower lip protruding into a pout. James, completely unaware of his son’s predicament, moves away.

It happens quickly. The moment James is out of sight, Harry tilts his entire body toward Regulus, who’s pretending to be blissfully unaware, nursing his own unhealthy tall glass of coke, fizzing in the summer heat. 

Harry tugs at Regulus’ shirt, forcing his attention on him. Regulus peers down at him, paper straw caught between his teeth. Harry’s pout becomes impossibly pout-ier. 

He glances at the glass on the table, beads of condensation gathering in the hot sun before closing his eyes and heaving a sigh— resigning himself to his fate. 

Regulus eyes the patio door, calculating how much time he has before setting his own drink down. He grabs Harry’s glass and downs it one go. 

Afterward, he sits frozen, left eye twitching as he swallows several times to keep the revolting drink down. The grassy taste of it makes him stick his tongue out, revealing its now green color. Harry claps happily at the display before leaning over in his seat and taking a few unbidden sips from Regulus’ coke.

When James returns, he’s none the wiser.

Later, when the table is cleared and Regulus is upstairs putting Harry to bed, Sirius finally brings it up.

“You do realize Regulus has been drinking those for Harry, right?”

James smirks, looking smug as he takes a sip of his glass. “Oh, I know,” he says, eyes gleaming as he looks at Sirius. “They’re actually for him.”

[poorly-drawn-mdzs]

Happy Halloween! 🧼🥩🎃

[schumipng]

My favourite F1 Magazine covers Part 2:

[90s-2000s-barbie]

Vitamin C - Graduation (Friends Forever) [1999]

[daily-mizuki-vitamins]

᧔ ⑅ ᧓ day 83! ᧔ ⑅ ᧓

BOOO!!! MIZUKI OVERLOAD!1!!