#vitamine a

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[happycrabitat]

Take the memory, leave the shell! Watch what happens when we return seashells to the beach & marine hermit crabs!

Seashells are so important to beaches for a whole host of reasons.

🐚Over-shelling can affect hermit crabs because it reduces the availability of suitable shells for them to inhabit. Hermit crabs rely on empty shells of other creatures for protection and shelter. When there are too few shells available, hermit crabs may be forced to inhabit inadequate shells & pollution as homes, which can hinder their growth and make them more vulnerable to predators and environmental stressors. This can ultimately impact their survival and reproductive success.

🐚Shells provide homes or attachment surfaces for algae, sea grass, sponges, coral and a host of other microorganisms.

🐚Animals such as decorator crabs and octopus use shells as camouflage and many fish use shells as hiding places to avoid predators.

🐚Shells help to stabilize beaches and anchor seagrass.

🐚Shells are used by shorebirds to build nests.

🐚When shells break down, they provide nutrients for the organisms living in the sand or for those that build their own shells. (Shells are a major source of calcium.) I’m a firm believer in when we know better, we do better. I once shelled, and then when I learned all of this, I returned all shells that were not sprayed with a clear varnish to the beach & watched the marine hermit crabs go wild changing shells that were so needed!

[nutnoce]

The Sun! I miss it!

[daily-mizuki-vitamins]

᧔ ⑅ ᧓ day 67! ᧔ ⑅ ᧓

jp v.s. en mizuki!

creds: @/penny_pany on twt! -- tysm to @/boobiestarplanet for telling!

[thebibliosphere]

I know not everyone is aware of MCAS as a medical condition, but it really grinds my gears when people come onto one of my posts and is like, “I don’t get it, just take iron supplements, it doesn’t need to be a big deal” (I already blocked them for being annoying so don’t go harassing them).

Meanwhile my medically complex ass has my two epi pens at the ready because depending on where the iron supplement manufacturer sourced their vitamin c addition, I might get to enjoy an expensive trip in the wee-woo wagon to the nearest emergency department.

[testoster0ne]

bryce by mazi shams

[arttuff]

napping in the sun must be soooo enriching for kryptonians

[katabay]

earlier this year I started writing a comic about the siege perilous-grail quest situation after finally finishing the didot perceval, and it started circling around kay and perceval. kay as gatekeeper, taboo anxiety vs chivalry, and perceval not doing things "correctly," arthur's enduring affection for kay. that general area. also the horror of the grail quest itself.

this is comic is part of that narrative arc, so with THAT in mind: this is an abridged scene of a longer arc revolving around kay associating camelot with a cage, perceval's associations with jewelry and knighthood and the color red, and arthur's relationship with kay.

[some other scene context: perceval has injured his hand and can't participate in the tournaments, so he's craving some kind of fight. kay is disinterested in replying to this challenge, but he's not above reminding perceval of their first meeting. it's just mean enough in a weird-intimate kind of way that perceval's like, ok so we're doing the antagonistic version of court romance rituals. he picks up hunting because kay can't leave the castle.]

on the subtext of jewelry:

Clothes Make the Man: Parzival Dressed and Undressed, M.D. Amey

on the topic of kay, gatekeeping, and taboo anxiety:

Cei and the Arthurian Legend, Linda Gowans

the whole Red Knight/Perceval Shows Up In A Dead Man's Suit Of Armor transgression-situation (which kay references through red jewelry) mentioned is told in both de Troye's and Wolfram's Perceval narratives :)

anyway! to close out all this out: the transgressions. incredible! what is camelot but a bunch of transgressions stacked on top of each other tbh.

[izfaish]

one of my fav moments from the episode

[attyrocious]

emotional support killer

[poorly-drawn-mdzs]

Happy Halloween! 🧼🥩🎃

[schumipng]

My favourite F1 Magazine covers Part 2:

[90s-2000s-barbie]

Vitamin C - Graduation (Friends Forever) [1999]

[wombywoo]

clingy 👨‍❤️‍💋‍👨

[squarecloud73]

*I worship you Tumblr don’t remove it

Chilchuck!!!