#vegatariansneedlovetoo

[thefeliciastarks]

Calling all 🦀🦀Crab Lovers!🦀🦀! . . 🌟Recipe Idea!🌟 . 🦀Low Carb Crab Cakes🦀 Ingredients 1 lb. crab meat, cooked. 1 cup cauliflower florets, steamed well 2 pastured eggs. 3 Tbsp. coconut flour. 3 Tbsp. low carb mayo (homemade or @waldenfarmsinternational mayo). 2 Tbsp. fresh parsley, chopped. 1/2 tsp. sea salt. 1/2 tsp. Old Bay seasoning. 2 Tbsp. avocado or coconut oil Directions: In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold. Sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F. Remove crab mixture from fridge and form into patties. You can make them about 2 inches thick and 3 inches in diameter. Heat coconut oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, be careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes) Serve with fresh lemon wedges and Paleo mayo. Yield: 8 crab cakes Active Time: 15 minutes Total Time: 30 minutes . Nutrition Information Per Serving 145 calories, 10 g fat, 2 g saturated fat, 3 g carbohydrate, 1 g fiber, 12 g protein . Now you can enjoy your favorite seafood without the extra carbs! Know someone who would like this recipe? Tag them or share it! #mealprepidea #pescatarian #ketomealideas #mealprepsunday #vegatariansneedlovetoo #crabcakes #lowcarb #fitspo #fitfam #busyfitmoms #workingfitmoms #momswholovefitness #mealidea #healtyfoods #lowcarblife #fitgirlscookbetter #fitwomencook #arlingtonfitfoodie #dfwnutrition #fatlosscoach https://www.instagram.com/p/B4sFRtzj6Y_/?igshid=1gr6rbapth3go

[thefeliciastarks]

Calling all 🦀🦀Crab Lovers!🦀🦀! . . 🌟Recipe Idea!🌟 🦀Low Carb Crab Cakes🦀 Ingredients 1 lb. crab meat, cooked. 1 cup cauliflower florets, steamed well 2 pastured eggs. 3 Tbsp. coconut flour. 3 Tbsp. low carb mayo (homemade or @waldenfarmsinternational mayo). 2 Tbsp. fresh parsley, chopped. 1/2 tsp. sea salt. 1/2 tsp. Old Bay seasoning. 2 Tbsp. avocado or coconut oil Directions: In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold. Sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F. Remove crab mixture from fridge and form into patties. You can make them about 2 inches thick and 3 inches in diameter. Heat coconut oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, be careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes) Serve with fresh lemon wedges and Paleo mayo. Yield: 8 crab cakes Active Time: 15 minutes Total Time: 30 minutes . Nutrition Information Per Serving 145 calories, 10 g fat, 2 g saturated fat, 3 g carbohydrate, 1 g fiber, 12 g protein . Now you can enjoy your favorite seafood without the extra carbs! Know someone who would like this recipe? Tag them or share it! #mealprepidea #pescatarian #ketomealideas #mealprepsunday #vegatariansneedlovetoo #crabcakes #lowcarb #fitspo #fitfam #busyfitmoms #workingfitmoms #momswholovefitness #mealidea #healtyfoods #lowcarblife #fitgirlscookbetter #fitwomencook https://www.instagram.com/p/B4sD1xBDut4/?igshid=1u4032uqi3nct

[thefeliciastarks]

🌟New Recipe Idea!🌟 🦀Low Carb Crab Cakes🦀 Ingredients 1 lb. crab meat, cooked. 1 cup cauliflower florets, steamed well 2 pastured eggs. 3 Tbsp. coconut flour. 3 Tbsp. low carb mayo (homemade or @waldenfarmsinternational mayo). 2 Tbsp. fresh parsley, chopped. 1/2 tsp. sea salt. 1/2 tsp. Old Bay seasoning. 2 Tbsp. avocado or coconut oil Directions: In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt.  Pour over the crab meat mixture and gently fold. Sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F. Remove crab mixture from fridge and form into patties. You can make them about 2 inches thick and 3 inches in diameter.   Heat coconut oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, be careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes) Serve with fresh lemon wedges and Paleo mayo.   Yield: 8 crab cakes Active Time: 15 minutes Total Time: 30 minutes Nutrition Information Per Serving 145 calories, 10 g fat, 2 g saturated fat, 3 g carbohydrate, 1 g fiber, 12 g protein Enjoy your favorite seafood without the extra carbs! Know someone who would like this recipe? Tag them or share it! #mealprepidea #pescatarian #vegatariansneedlovetoo #crabcakes #lowcarb #fitspo #fitfam #momswholovefitness #mealidea #healtyfoods #lowcarblife #fitgirlscookbetter #fitwomencook