#veg pulao easy

[spicyvegrecipes]

Beetroot Rice Recipe | Healthy & Flavorful Beetroot Pulao in 30 Minutes

Beetroot Rice Instant beetroot rice is a quick, vibrant, and nutritious dish that can be prepared in just 15 minutes using pre-cooked or leftover rice. Beetroot rice is a colourful and healthy dish that blends the earthy sweetness of grated beetroot with aromatic spices and rice. This easy, one-pot meal contains fibre, antioxidants, and essential nutrients. Its vibrant colour and rich flavour…

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What is a Tiffin Meal?

A��Tiffin meal is a light, portable meal traditionally associated with Indian and South Asian cuisine, though its concept has gained global recognition. What is tiffin? The term “tiffin” originates from British India during the colonial period, derived from the English slang “tiffing,” which meant taking a light meal or snack. Over time, it has evolved to represent an entire meal served in a compact, transportable format.

Key Features of a Tiffin Meal:

Compact and Portable: Tiffin meals are usually packed in multi-tiered containers, commonly called tiffin boxes. These containers are designed to separate different dishes and maintain their freshness and temperature.

Balanced and Versatile: Tiffin food typically includes a variety of dishes to ensure a balanced diet. For instance, in Indian households, a tiffin might feature rice, chapati, curry, vegetables, pickles, and sometimes a dessert. The composition varies widely, reflecting regional and cultural influences.

Convenience for Work and Travel: Tiffin meals are widely used by students, officegoers, and travellers because they are easy to transport and nutritious. In cities like Mumbai, the famed dabbawalas deliver home-cooked tiffin meals to office workers, exemplifying the efficiency and cultural importance of this meal concept. Tiffins, often made with insulated or stainless steel materials, are designed to tiffin keep food warm and fresh for extended periods.

Cultural Significance: In India, the tiffin meal represents more than just food; it’s a reflection of home-cooked love and care. For many, it’s a connection to traditional family recipes and flavors, even when they are away from home. Non veg food includes meat, poultry, seafood, and eggs, offering rich protein content and diverse flavors in global cuisines.

Global Adaptations: The concept of tiffin meals has transcended its Indian roots. In many parts of the world, it has inspired meal prep trends, bento boxes, and portable lunch solutions.

Why Choose a Tiffin Meal?

Tiffin meals are practical, nutritious, and eco-friendly. They reduce reliance on disposable packaging and often emphasize fresh, homemade food. Food services in Buckinghamshire offer diverse options, including catering, delivery, and dine-in, featuring local and international cuisines.

Whether enjoyed at work, school, or on a picnic, a tiffin meal ensures a delightful and satisfying dining experience wherever you are. Lavang, or clove, is a fragrant spice used in Indian cuisine for its warm flavor, medicinal properties, and aroma.

What Goes in An Indian Tiffin?

An Indian tiffin is a carefully packed meal that reflects India's diverse culinary traditions. Typically carried in a multi-tiered stainless steel container called a tiffin box, it ensures that various dishes remain separate and fresh until mealtime.

Indian tiffins are designed to offer a balanced, wholesome, and flavorful meal, often including a mix of carbohydrates, proteins, vegetables, and condiments. Indian tiffin service offers home-cooked meals delivered daily, featuring a variety of traditional dishes like curries, rice, and roti.

Here’s a detailed look at what usually goes into an Indian tiffin:

1. Main Course Staples

Rice or Roti (Flatbread): Most Indian tiffins include either steamed rice or freshly prepared rotis (sometimes parathas or naan). These form the carbohydrate base of the meal. Some prefer flavored rice, like pulao or biryani, for added variety.

Dal (Lentils): A small container is often dedicated to dal, such as toor dal, moong dal, or masoor dal, providing a rich source of protein and flavor.

2. Vegetable Dishes (Sabzi)

Indian tiffins typically include one or more vegetable preparations called sabzi. These can range from dry stir-fried vegetables like aloo gobi (potatoes and cauliflower) or bhindi masala (okra) to gravied dishes like paneer butter masala or chana masala. Tiffin service provides home-cooked meals delivered to your doorstep, offering convenience, variety, and balanced nutrition for busy individuals.

Seasonal vegetables are commonly used to ensure freshness and nutrition.

3. Accompaniments

Pickles (Achaar): A small portion of spicy, tangy pickles made from mango, lime, or mixed vegetables adds a burst of flavor to the meal.

Chutneys: Freshly made chutneys, like mint-coriander, coconut, or tamarind, serve as flavorful dips.

Curd/Yogurt: Yogurt or raita (spiced yogurt with vegetables) helps cool the palate and balances the spices. Indian spices like turmeric, cumin, cardamom, and coriander are essential for flavorful dishes, offering health benefits and aromatic richness.

4. Snacks and Sides

Many tiffins include snacks like samosas, pakoras, or vadas, adding variety and texture to the meal. Papads (crispy lentil crackers) may also accompany. Gujarati tiffin service delivers homemade, flavorful dishes like dhokla, thepla, and kadhi, offering a taste of authentic Gujarati cuisine.

5. Desserts

A small, sweet treat, such as gulab jamun, kheer, or laddoos, is often included, providing a satisfying end to the meal.

6. Optional Extras

Sometimes, Indian tiffins include boiled eggs, chicken curry, or fish fry for those who consume non-vegetarian food. Food services in Slough provide a variety of options, including restaurants, catering, and delivery, offering diverse global and local cuisines.

What To Eat with Curry Other Than Rice?

When enjoying curry, rice isn’t the only option to pair it with. For a different twist, try naan bread, a soft, warm Indian flatbread perfect for scooping up curry. You can also serve curry with crispy flatbreads like chapati or paratha for a satisfying crunch.

For a lighter option, opt for quinoa or couscous, which absorb the curry’s flavors beautifully. Sweet potatoes or roasted vegetables provide a hearty, nutrient-packed alternative. Additionally, salads with yogurt-based dressings or fresh greens balance the richness of curry, offering a refreshing contrast.

These alternatives offer variety while complementing the spiciness and depth of curry. Tiffin delivery services provide home-cooked, nutritious meals, often delivered in traditional boxes, ideal for busy professionals and students.

Conclusion

An Indian tiffin is more than just a meal; it is a thoughtful combination of flavors, textures, and nutrition. With its variety and balance, it ensures a delightful dining experience, whether at work, school or on the go.

[sakhshimandal]

Protein-Rich Indian Vegetarian Foods for Daily Nutrition

For vegetarians in India, ensuring adequate protein intake can sometimes be a challenge, especially since many traditional Indian meals are rich in carbohydrates but may not provide enough protein. However, Indian cuisine is full of vegetarian ingredients that are excellent sources of plant-based protein. Incorporating protein-rich Indian veg food into your daily diet is essential for maintaining muscle mass, promoting healthy metabolic functions, and supporting overall health. Here’s a guide to some of the best protein-rich vegetarian foods in Indian cuisine that can boost your daily nutrition.

1. Lentils and Legumes (Dal)

Lentils, commonly referred to as dal, are staples in Indian cuisine and are among the best sources of plant-based protein. Lentils like moong, masoor, urad, and toor dal are rich in protein and fiber, making them essential for a balanced diet. A single serving of cooked lentils (about 100 grams) provides approximately 9 grams of protein. Lentils are also low in fat and high in complex carbohydrates, which help in maintaining energy levels throughout the day.

Dal is an incredibly versatile dish that can be enjoyed in many ways—whether as a simple dal curry, dal fry, or paired with rice or roti. Including lentils in your diet regularly ensures a steady intake of essential amino acids, contributing to overall protein intake.

2. Chickpeas (Chana)

Chickpeas, or chana, are another powerhouse of protein-rich Indian veg food. Both black chickpeas (kala chana) and white chickpeas (kabuli chana) are high in protein, providing about 19 grams of protein per 100 grams. Chickpeas are also loaded with fiber, iron, and other vital nutrients, making them a nutritional boon for vegetarians.

Popular dishes like chana masala or chole offer a delicious way to consume chickpeas, and they can also be added to salads, made into hummus, or roasted as a crunchy snack. These dishes are easy to prepare and can be enjoyed as part of a balanced meal.

3. Paneer (Indian Cottage Cheese)

Paneer is a favorite ingredient in Indian vegetarian cuisine and a fantastic source of protein. It is especially beneficial for those looking for a dairy-based protein option. One hundred grams of paneer contains around 18 grams of protein, making it one of the highest protein-rich vegetarian options.

Paneer can be cooked in a variety of ways, including in curries like palak paneer or matar paneer, grilled as tikka, or even scrambled for a quick snack. It’s an excellent addition to a high-protein diet, especially for those who are trying to build muscle or maintain a healthy weight.

4. Quinoa

Although not traditionally Indian, quinoa has become a popular addition to the Indian vegetarian diet due to its high protein content. Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. A 100-gram serving of cooked quinoa provides about 4 grams of protein.

Quinoa can easily be incorporated into Indian meals as a substitute for rice, added to salads, or used in pulao and upma recipes. Its versatility and high protein content make it a valuable addition to the list of protein-rich Indian veg food.

5. Soya Products

Soybeans and soy-based products like tofu and soy chunks are excellent sources of protein for vegetarians. Soy chunks, in particular, contain around 52 grams of protein per 100 grams, making them one of the richest sources of plant-based protein available.

Soya is highly versatile and can be added to curries, stir-fries, or even kebabs. Tofu, which is sometimes referred to as bean curd, can be used as a substitute for paneer in various dishes and provides about 8 grams of protein per 100 grams.

6. Green Peas

Green peas (matar) are another great addition to a protein-rich vegetarian diet. Peas provide around 5 grams of protein per 100 grams and are also rich in fiber, vitamins, and antioxidants. Green peas are commonly used in Indian dishes like matar paneer, aloo matar, and pulao.

Not only do green peas enhance the flavor and texture of dishes, but they also add a boost of protein that can help meet daily nutritional requirements.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are dense sources of protein, healthy fats, and fiber. While they may not be consumed in large quantities like other protein-rich foods, they are an excellent supplement to the diet.

Sprinkle them over salads, yogurt, or include them in smoothies for a quick and easy protein boost. Chia seeds, for instance, provide about 17 grams of protein per 100 grams, making them a perfect addition to any vegetarian diet.

Conclusion

Incorporating protein-rich Indian veg food into your daily meals is easier than you might think. With a variety of lentils, legumes, dairy products like paneer, and protein-packed ingredients such as chickpeas, soy products, and quinoa, Indian cuisine offers an abundance of vegetarian options to meet your protein needs. By focusing on a balanced diet rich in plant-based protein, you can ensure that you maintain your health and energy levels, even on a vegetarian diet.

[foodofasia]

Chicken pilaf (chicken pulao):

The roots of the pilaf are in Persia but with time it spread throughout other countries like Pakistan, India, Afghanistan, Turkey and the Middle East. Their are different variation of pilaf like chicken soup pilaf, Afghani pilaf, mutton pilaf, beef pilaf and veg pilaf but today I am going to share you the recipe of chicken pilaf. It’s ingredients abd steps are so simple and and easy to…

[ravika-spices]

How to Make Healthy and Tasty Veg Dishes with Ravika Masala

If you are a vegetarian or a vegan, you know how important it is to use the right spices and masalas to make your veg dishes more nutritious and delicious. Whether you are cooking dal, sabzi, pulao or paratha, you need a good quality masala that can add flavor and aroma to your dishes.

That’s why we recommend Ravika Masala, a brand of spice powder and masala that offers a range of products for different veg dishes. Ravika Masala is made from natural ingredients, without any artificial flavors, colors or preservatives. It is also hygienically packed and easy to use.

Ravika Dal Masala

Dal is a staple food in India that is rich in protein and fiber. It can be made with different types of lentils, such as moong, masoor, toor, chana or urad. To make dal more flavorful and aromatic, you need a good dal masala.

Ravika Dal Masala is a perfect blend of spices that can make your dal more delicious and fragrant. It contains ingredients like coriander, cumin, red chilli, turmeric, salt, garlic, ginger, onion, asafoetida and more. You can use it for any type of dal, such as dal tadka, dal fry or dal makhani.

To make dal tadka with Ravika Dal Masala, you need to follow these simple steps:

Wash and soak moong dal for 20 minutes. Drain and pressure cook with water, salt and turmeric for 3 to 4 whistles or until soft.

Heat oil or ghee in a pan and add cumin seeds. When they crackle, add chopped garlic, ginger and green chillies. Sauté for a few minutes.

Add chopped tomatoes and cook until soft.

Add Ravika Dal Masala and sauté for a few seconds.

Add the cooked dal and mix well. Adjust the salt and water as per your preference.

Simmer for 10 minutes on low flame.

Heat oil or ghee in another pan and add mustard seeds. When they crackle, add curry leaves and red chillies. Fry for a few seconds.

Pour this tempering over the dal and garnish with chopped coriander leaves.

Serve hot with rice or roti.

Ravika Sabji Masala

Sabji is a term used for various types of vegetable dishes that are cooked with spices and masalas. It can be made with different types of vegetables, such as potato, cauliflower, carrot, beans, peas or mushroom. To make sabji more tasty and colorful, you need a good sabji masala.

Ravika Sabji Masala is a special blend of spices that can make your sabji more tasty and colorful. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, fenugreek, cumin, black pepper and more. You can use it for any type of sabji, such as aloo gobi, gajar matar or mushroom masala.

To make aloo gobi with Ravika Sabji Masala, you need to follow these simple steps:

Wash and cut potatoes and cauliflower into medium-sized pieces. Boil them in salted water for 10 minutes or until half-cooked. Drain and keep aside.

Heat oil in a pan and add cumin seeds. When they crackle, add chopped onion and sauté until golden brown.

Add ginger-garlic paste and sauté for a few minutes.

Add Ravika Sabji Masala and sauté for a few seconds.

Add the boiled potatoes and cauliflower and mix well. Sprinkle some water if needed.

Cover the pan with a lid and cook on low flame for 15 minutes or until the vegetables are cooked through.

Garnish with chopped coriander leaves and serve hot with roti or paratha.

Ravika Pulao Masala

Pulao is a rice dish that is cooked with spices, vegetables and nuts. It is a simple and satisfying meal that can be enjoyed on its own or with raita or curry. To make pulao more flavorful and aromatic, you need a good pulao masala.

Ravika Pulao Masala is a unique blend of spices that can make your pulao more flavorful and aromatic. It contains ingredients like cardamom, cinnamon, cloves, bay leaf, cumin, coriander, turmeric, salt and more. You can use it for any type of pulao, such as veg pulao, matar pulao or paneer pulao.

To make veg pulao with Ravika Pulao Masala, you need to follow these simple steps:

Wash and soak basmati rice for 20 minutes. Drain and keep aside.

Heat oil or ghee in a large pot and fry cashew nuts until golden. Remove and keep aside.

In the same oil or ghee, add Ravika Pulao Masala and sauté for a few seconds.

Add chopped vegetables of your choice (such as carrot, beans, peas, cauliflower, etc.) and fry for a few minutes.

Add water as required and bring to a boil. Add salt as per your taste.

Add the soaked rice and mix well. Lower the heat and cover the pot with a lid.

Cook until the rice is fluffy and the water is absorbed.

Fluff with a fork and garnish with fried cashew nuts and raisins.

Serve hot with raita or curry.

We hope you enjoyed this blog post and learned how to make some healthy and tasty veg dishes with Ravika Masala. Try these recipes at home and share your feedback with us. You can also check out our other products like Ravika Spices Veg Masala Combo3, which is a combo pack of 7 different masalas for your everyday cooking needs.

Ravika Masala is your best partner for making nutritious and delicious veg dishes. Order now from Amazon or Flipkart and enjoy the amazing taste of Ravika Masala. Happy cooking!

[besthealthyrecipesathome]

Veg Pulao ( Easy One Pot Pulao Recipe | वेज पुलाओ बनाने का तरीका )

Veg pulao is a popular Indian rice dish that is known for its simplicity and delicious flavors. It is a one-pot meal made by cooking basmati rice with a medley of vegetables and aromatic spices. The vegetables commonly used in veg pulao include carrots, peas, beans, and potatoes. The dish is seasoned with spices such as cumin, cinnamon, cardamom, and bay leaves, which infuse the rice with a delightful fragrance. Veg pulao can be customized according to personal preference, and additional ingredients like nuts, raisins, and fried onions can be added for added texture and taste. This wholesome and flavorful rice dish is a perfect choice for a quick and satisfying meal, enjoyed on its own or paired with raita (yogurt sauce) or a side salad. Read more

[deliciousfind]

Vegetable Pulao

Vegetable pulao is one of the easiest recipes to make. Made with mixed vegetables, spices, and rice, this Veg Pulao will be a perfect side dish for your lunch or dinner.

You could use freshly chopped vegetables or for easy use of frozen vegetables. I often use frozen mixed vegetables as it is quick and easy. If making the vegetable pulao in an Instant Pot, sauté the spices and the vegetables directly in the pot and cook it for 4 minutes and do a 10 minutes release.

Ingredients

Basmati rice – 1 cup Onion – 1 (chopped) Mixed vegetables – 1 cup (carrot, beans, cabbage, green peas, etc) Ginger garlic paste – 1 tsp Green chilies – 3 (slit lengthwise) Chopped mint and cilantro leaves – a handful Fennel seeds – 1 tsp Cinnamon – 1 stick Cloves – 3 Cardamom/ – 3 Star Anise - 1 Yogurt – ½ cup Ghee – 2 tsp Oil – 2tsp Salt – to taste

Procedure to make Veg Pulao – Soak the rice for about 30 mins. Drain and keep aside. Heat oil in a pan; fry the fennel seeds, cinnamon, cardamom, star anise, and cloves. Now add the chopped onions, salt, ginger garlic paste, and green chilies and fry until the onions are translucent. Frying Fennel seeds, Cinnamon, Cardamom, and chopped onions and cooking in a Pan. Now add the rest of the vegetables. Mix well and cook for about 2 mins. Adding vegetables and cooking.

Mix the yogurt with the drained rice and add it to the vegetables. Also, add 1 ½ cups of water and mix well. Add the chopped mint and cilantro leaves. Mixing water and rice. Transfer it to a cooker and let it cook for up to 2 whistles. You could also cook it on the stovetop or rice cooker or make the whole recipe in the instant pot. Once the rice is cooked add the ghee and fluff it up with a fork. Serve the veg pilaf hot!!! Vegetable Pulao is ready to serve.

[cookingexam]

कुकर मे बनाये खिला खिला मटर पुलाव | Pressure Cooker Matar Pulao Recipe

Easy matar pulao recipe मटर पुलाव की रेसिपी Mixed Veg वेज मटर पुलाव बहुत ही कम समय में बनने वाला बहुत ही टेस्टी रेसिपी है। आप ताजा मटर और फ्रोजन मटर दोनों से इसको बना सकते हैं। होटल वाले, ढाबा वाले नवरत्न पुलाव में सब्जियों को मिक्स करके इसको बनाते है। आज हम आपको बताएंगे कि आप बिना प्रेशर कुकर के कैसे कम समय में बहुत टेस्टी वेज पुलाव आसानी से बना सकता है। वेज पुलाव बिरयानी से भी ज्यादा टेस्टी…

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Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor

Chili Soya Nutrella Recipe: Soya is very healthy for health. Any dish made with soy chunks looks delicious. Kids love this. Eating soya chunks which are rich in nutrients like protein, calcium, fiber etc. keeps the body healthy. People often eat soya flakes mixed with vegetables or used in veg pulao. You can also make it as a snack or dry veg manchurian. Here we are sharing a very different, healthy, tasty recipe, which is made from soya flakes. It is also very easy to make. The recipe is called Chile Soya Nutrella. Let’s know what ingredients are needed and how to make Chili Soya Nutrella. (Read More: Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor)

[mydietsposts]

Goan Cuisine: 7 Yummy Non-Vegetarian Goan Recipes That Are More Than Just Seafood

Goan Cuisine: 7 Yummy Non-Vegetarian Goan Recipes That Are More Than Just Seafood

Goa has everything that a hot tourist destination needs to have. You can enjoy some quality time by the beach, admire a beautiful sunset, roam around on a two-wheeler and most importantly, indulge in some soul-stirring food! However, when we think of Goan cuisine, we usually imagine a line of seafood. And that’s where most of us generally miss out on other delicious non-vegetarian items. But, if…

[spicyvegrecipes]

Vegetable Pulao Recipe | How to make veg Pulao

Vegetable Pulao Recipe Vegetable pulao, also known as veg pulao, is a popular Indian rice dish made with rice and a mix of assorted vegetables. If you are looking for simple, one-pot comfort food that’s easy to make and tasty, then You can also make this. This is loaded with lots of vegetables, and the best part is you can add any vegetables you want to make this Pulao. This Vegetable Pulao…

[indiandinnerrecipes]

EASY VEG PULAO RECIPE Veg Pualo is an Indian style rice pilaf made with long grain basmati rice, an array of vegetables and whole spices. This fragrant one-pot dish can be made on stove top, in a pressure cooker or in an Instant Pot.

[tastyfood99-blog]

How To Make Vegetable Pulao | Quick & Easy Veg Pulao Recipe | Rice Recipe | Recipe by Varun Inamdar

New Post has been published on https://www.tastyfood99.com/how-to-make-vegetable-pulao-quick-easy-veg-pulao-recipe-rice-recipe-recipe-by-varun-inamdar/

How To Make Vegetable Pulao | Quick & Easy Veg Pulao Recipe | Rice Recipe | Recipe by Varun Inamdar

[ravika-spices]

How to Make Delicious Non-Veg Dishes with Ravika Masala

If you are a fan of non-vegetarian cuisine, you know how important it is to use the right spices and masalas to enhance the flavor and aroma of your dishes. Whether you are cooking chicken, mutton, fish or biryani, you need a good quality masala that can bring out the best taste of your ingredients.

That’s why we recommend Ravika Masala, a brand of spice powder and masala that offers a range of products for different non-veg dishes. Ravika Masala is made from natural ingredients, without any artificial flavors, colors or preservatives. It is also hygienically packed and easy to use.

In this blog post, we will show you how to make some mouth-watering non-veg dishes with Ravika Masala. You can buy Ravika Masala online from Flipkart1 or JioMart at best prices.

Ravika Biryani Masala

Ravika Biryani Masala is a perfect blend of spices that can make your biryani delicious and aromatic. It contains ingredients like cardamom, cinnamon, cloves, bay leaf, cumin, coriander, turmeric, red chilli, salt and more. You can use it for any type of biryani, such as chicken biryani, mutton biryani or vegetable biryani.

To make biryani with Ravika Biryani Masala, you need to follow these simple steps:

Wash and soak basmati rice for 20 minutes. Drain and keep aside.

Heat oil or ghee in a large pot and fry sliced onions until golden brown. Remove some onions for garnishing and keep aside.

In the same oil or ghee, add Ravika Biryani Masala and sauté for a few seconds.

Add the meat of your choice (chicken, mutton or vegetables) and fry well until coated with the masala.

Add water as required and bring to a boil. Lower the heat and cook until the meat is tender.

In another pot, boil water with salt and a few drops of oil. Add the soaked rice and cook until almost done. Drain and keep aside.

In a large baking dish or oven-proof pan, layer the rice and meat alternately. Sprinkle some fried onions, chopped mint leaves, coriander leaves and saffron soaked in milk over each layer.

Cover the dish with a tight-fitting lid or aluminium foil and bake in a preheated oven at 180°C for 15 minutes or until the rice is fluffy and the meat is cooked through.

Serve hot with raita, salad and papad.

Ravika Chicken Masala

Chicken is a versatile ingredient that can be cooked in various ways. You can make curries, gravies, tandoori, tikka, roast or fry with chicken. But to make your chicken dishes more flavorful and tasty, you need a good chicken masala.

Ravika Chicken Masala is a specially formulated spice mix that can give your chicken dishes a spicy and tangy taste. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, fenugreek, cumin, black pepper and more. You can use it for any type of chicken dish, such as chicken curry, chicken tikka masala or butter chicken.

To make chicken curry with Ravika Chicken Masala, you need to follow these simple steps:

Wash and cut chicken into medium-sized pieces. Marinate with some salt, lemon juice and Ravika Chicken Masala for 30 minutes.

Heat oil in a pan and fry chopped onions until golden brown. Add ginger-garlic paste and sauté for a few minutes.

Add tomato puree or chopped tomatoes and cook until soft.

Add water as required and bring to a boil. Lower the heat and simmer until the gravy is thickened.

Add the marinated chicken pieces and cook until done.

Garnish with chopped coriander leaves and serve hot with roti, naan or rice.

Ravika Mutton Masala

Mutton is a rich source of protein that can be cooked in various ways. You can make curries, kormas, kebabs or pulao with mutton. But to make your mutton dishes more succulent and tender, you need a good mutton masala.

Ravika Mutton Masala is a special blend of spices that can give your mutton dishes a robust and savory flavor. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, cardamom, cinnamon, cloves, bay leaf, nutmeg and more. You can use it for any type of mutton dish, such as mutton curry, mutton korma or mutton rogan josh.

To make mutton curry with Ravika Mutton Masala, you need to follow these simple steps:

Wash and cut mutton into medium-sized pieces. Marinate with some salt, yogurt and Ravika Mutton Masala for 2 hours or overnight in the refrigerator.

Heat oil or ghee in a pressure cooker and fry chopped onions until golden brown. Add ginger-garlic paste and sauté for a few minutes.

Add the marinated mutton pieces and fry well until browned on all sides.

Add water as required and pressure cook for 4 to 5 whistles or until the mutton is tender.

Release the pressure and open the lid. Adjust the salt and spice level as per your taste.

Garnish with chopped coriander leaves and serve hot with roti, naan or rice.

Ravika Fish Masala

Fish is a healthy and delicious food that can be cooked in various ways. You can make curries, fries, tikkas or baked dishes with fish. But to make your fish dishes more crispy and flavorful, you need a good fish masala.

Ravika Fish Masala is a unique blend of spices that can give your fish dishes a crispy and tangy taste. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, fenugreek, cumin, black pepper and more. You can use it for any type of fish dish, such as fish curry, fish fry or fish tikka.

To make fish fry with Ravika Fish Masala, you need to follow these simple steps:

Wash and cut fish into medium-sized pieces. Marinate with some salt, lemon juice and Ravika Fish Masala for 15 minutes.

Heat oil in a pan and shallow fry the marinated fish pieces until golden and crisp on both sides.

Drain on paper towels and serve hot with onion rings, lemon wedges and mint chutney.

We hope you enjoyed this blog post and learned how to make some delicious non-veg dishes with Ravika Masala. Try these recipes at home and share your feedback with us. You can also check out our other products like Ravika Upgrade Your Kitchen, which is a combo pack of 10 different masalas for your everyday cooking needs.

[sornamasoori]

Sorna Masoori

It is lightweight rice.

Sorna Masoori is aromatic medium grain rice.

It is a mixed combination of rice varieties Sona and Mahsuri.

It is non-polished rice.

It is mostly seen in Andra Pradesh, Telangana, and Karnataka.

It is also called as Bangaru Theegalu, Sona Masuri, Samba Masuri, BPT 5204, HMT, and Jeela Karra Masuri.

The meaning of Bangaru Theegalu is Golden levy 

It is also exported to the USA, Canada, Europe, Australia, Singapore, Malaysia, Saudi Arabia, UAE, Qatar.

It contains 160 calories.

It has a glycemic index of 51. 

It is lower in starch and easy to cook. 

Types of Sorna Masoori rice

Parboiled rice

Raw rice

Parboiled rice is soaked, half-boiled in the husk, dried, and then sold in the market.

These are also classified into two types

White rice

Brown rice

Whole grains. It has germ, bran and endosperm

It has more nutrients, vitamins, and minerals and it is found in the germ part of the rice.

Organic Sona Masoori

White and creamy Sona Masoori raw rice

Kurnool Sona

White Sona Masoori steam rice

Sona Masoori non-basmati medium grain rice

Benefits

It is lightweight and lower in starch.

One more important thing is the non-basmati rice variety.

Easily digestible and good for weight loss.

It is also good for diabetics because it contains lower blood glucose levels.

Low calories count and highly nutritious

Enough carb content and Sodium free

It has High vitamin c

Recipes

Idly 

Dosa

Veg Briyani

Mutton biriyani

Chicken biryani

Pulao

Normal rice (1cup - 2 ½ cup water)

Pongal

Lemon rice

Tomato rice

Tamarind rice

Fried rice

Jeera rice

Prawn pulao

Sona Masoori chicken Matar pulao

Potato rice

How to cook Sorna Masoori rice

Soak it for 10-15 mins after washing rice.

Just add 2.5 cups of water for 1 cup of rice

Cook for 3 whistles.

Wait until the pressure gets down.

Add oil while cooking the rice. It will give the perfect texture.

Similarly, water quantity also slightly differs depends upon the age of rice.

Why five elements

Five elements are pesticides free organic food and can deliver you at your doorstep at an affordable price.

1kg 103

5kg 488

Contact us

Five elements 

www.fiveelementorganic.com

044-42866033, 9789066033

74, Sundaram Street, Chinmaya Nagar, Koyambedu, Chennai -92.

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57 Easy Gluten Free Dinner Recipes For the Whole Family

New blog post! Nowadays, I find myself having even less time and motivation to cook than usual...which is why easy gluten free dinner recipes have definitely been my saving grace!

So in the hope of making everyone’s life a little easier right now, I thought I’d round up some of the best easy gluten free dinner recipes on the blogosphere. All of the recipes I’ve included below are not only gluten free but also easy to make and require simple ingredients that you probably already have in your pantry. Plus, there are plenty of keto, low carb, paleo and vegan options! So without further adieu, let’s dive into these 57 easy gluten free dinner recipes for family members of all ages and palates.

1. Easy Chicken Pizza (Low Carb) - Snappy Gourmet

You don't even need pizza crust or flour to make this easy gluten free dinner. Just combine chicken with your favorite pasta or tomato sauce, cheese and pizza toppings!

2. Quinoa Avocado Veggie Patty (Vegan) - Any Reason Vegans

Have quinoa in your pantry that you want to use up? Combine quinoa, avocado and a few other ingredients for a delicous vegan "burger."

3. 5-Ingredient Sweet Chicken - My Gluten-Free Kitchen

This gluten free chicken recipe has definitely earned the top slot of my to-do list!

4. Zucchini Beef Skillet (Paleo) - Eating Richly

If you're looking for a one-pot-wonder that also just happens to be healthy, paleo and delicious, this gluten free dinner checks all the boxes.

5. Sweet Potato Salmon Sliders (Paleo) - Casey the College Celiac

No bread, no problem! You can enjoy your salmon between two "slices" of roasted sweet potato instead.

6. Delicious Easy Keto Pizza - Healthy with Jamie

Making a gluten free pizza might sound time-consuming and complicated, but this keto pizza recipe only takes 15 minutes to whip up - including cooking time!

7. Sesame Noodles (Vegan, Soy Free, Nut Free) - Moon and Spoon and Yum 

Noodles have never looked so good or been so flavorful.

8. Caprese Sheet Pan Chicken Breast - Food Meanderings 

You only need five ingredients to make this Caprese-salad-inspired dinner.

9. Instant Pot Curry with Chickpeas, Tomatoes and Spinach (Vegan) - The Foodie Eats

As long as you have curry powder in your pantry, this curry is a super easy recipe to whip up with the veggies you have on hand.

10. Greek Chicken Sheet Pan Dinner (Low Carb, Keto, Paleo) - Tasty Galaxy

This Greek chicken dinner tastes like it's straight out of a restaurant, and it only takes eight very simple ingredients.

11. The Best Vegan Chili Recipe Ever (Nightshade Free Option, Soy Free) - Allergy Yummy

The ingredients you need for this vegan chili may be easily accessible and cheap, but this chili tastes high quality!

12. Singapore Chicken Satay Skewers with Peanut Sauce - Christina's Cucina 

For those nights when you only have chicken in the fridge but want something different for dinner...

13. Crustless Spinach, Onion and Sundried Tomato Quiche - Girl Gone Mom

If you have some eggs on hand, this quiche is an easy meal-prep recipe that your family can enjoy for breakfast, lunch or dinner.

14. Spanish Beans with Tomatoes (Vegan, Vegetarian) - Veggie Desserts

This vegan dinner recipe is proof that even if you have limited fresh ingredients, you can still create a winning meal.

15. Deconstructed Vegetarian Enchiladas Skillet - Mash Up Mom

All of the enchilada flavor with a fraction of the effort. Sign me up!

16. 5-Minute Crunchy Greens Quesadilla (Paleo, Vegan Options) - Casey the College Celiac

This is the perfect easy gluten free dinner to use up any leftovers you have on hand. Plus, it can easily be adapted to a paleo or vegan diet.

17. Easy Sheet Pan Sausage and Vegetables - Foodal

Seasoning turns what could be a boring dinner of potatoes, veggies and sausage into a flavorful dinner the whole family will enjoy.  Just make sure whatever sausage (or substitute protein) you use is gluten free!

18. Vegetable Soup (Vegan) - Veg Recipes of India

If you're craving a comforting soup but don't have any cans at home, you can make your own with this very easy recipe.

19. Whole30 Chicken Fajita Stuffed Peppers (Paleo) - Cook At Home Mom

To make this gluten free dinner even quicker and easier to make, you can follow the cooking hacks included in the recipe, like using frozen cauliflower rice or pre-cooked chicken.

20. Mushroom Pulao, or Instant Pot Mushroom Rice - Indian Ambrosia

Moist rice combines with tender mushrooms for a simple but scrumptious gluten free dinner.

21. Easy Vegan Tortilla Soup - Class Clay Cooking

No cream or chicken is needed for this flavorful tortilla soup.

22. Instant Pot Lemon Garlic Chicken - Nourish Plate

Lemon and garlic upgrade the traditional chicken breast into a creamy, tangy dinner.

23. Flatbread Quinoa Pizza (Vegan) - Stacey Homemaker

Who knew that you could make a gluten free pizza crust out of just quinoa, water, garlic and seasonings?!?

24. Loaded Potato Wedge Nachos (Vegan Option) - Casey the College Celiac

The only required ingredient for this gluten free dinner is a regular or sweet potato to cook up into fries. Otherwise, you can stack your nachos with whatever ingredients you have on hand or are craving!

25. Extra Crispy Air Fryer Popcorn Chicken (Allergy-free, No oil) - Strength and Sunshine

If you're craving take-out, make a healthier version of fried chicken using this simple air fryer recipe instead.

26. Super Simple, Very Green Cream Soup (Low Carb, Paleo, Vegetarian) - Refresh My Health

The hardest step of this gluten free soup recipe is blending all the veggies, so it's safe to say it's a winning recipe for busy nights.

27. Kid-Friendly Baked Ziti Casserole - Fearless Dining

Have a ton of gluten free pasta in your cupboards and don't know how to use it? This easy gluten free casserole will please the whole family!

28. Turkey and Sweet Potato Chili - Feast for a Fraction

The nice thing about this chili is that you can easily make a double batch and freeze half for even easier dinners later on!

29. Vegan Tomato Soup - Allergy Free Alaska

This soup is as comforting as it is easy to make. Plus, you likely already have all the necessary ingredients in your pantry.

30. Easy Zucchini Enchilada Skillet - Wanderlust and Wellness

This gluten free enchilada dinner is loaded with extra veggies and only takes 10 ingredients and 30 minutes to make.

31. Gluten Free Pizza Rolls - Hunny I'm Home DIY

As long as you have a gluten free pizza crust mix waiting in your pantry, you can surprise the whole family with these allergy-friendly pizza rolls.

32. The Best Twice Baked Stuffed Potatoes - Simply Full of Delight

If you have a lot of Russet potatoes you want to use up, this simple take on twice baked potatoes will take those spuds to the next level.

33. Instant Pot Lentil Stew (Vegetarian) - Fun FOOD Frolic Photo Option 

Meatless Monday has never been so tasty or delicious. Plus this recipe is super customizable for whatever you have in your pantry.

34. 4-Ingredient Roast Chicken Dinner - My Kitchen Love

This one-pot meal lets the oven do all the work and is the perfect way to cook up a whole chicken and have leftovers for days.

35. Lazy Vegan Pot Pie with Sliced Potato Crust - My Pure Plants

Pot pie might not be the first meal you think of when you hear the phrase, "Easy dinner recipes" but this one is extra easy since you use a potato instead of flour for the crust!

36. Air Fryer Chicken Fajitas - Little Sunny Kitchen

Homemade fajita seasoning and the air fryer makes these chicken fajitas extra flavorful and easy.

37. Mexican Ground Beef Skillet (Paleo, Whole 30) - Hot Pan Kitchen

This gluten free Mexican dinner only takes 25 minutes to cook, and you can eat it on its own, with veggies or even as tacos.

38. Crispy Salmon Cakes with Lemon Dill Sauce (Low Carb, Grain Free) - Flavor the Moments

I grew up eating salmon patties with my grandma, so this low carb version is definitely on the top of my to-do list.

39. Sweet Potato & Black Bean Stew (Vegan, Refined Sugar Free) - Healthy Living James

Black beans and sweet potato are a match made in culinary heaven.

40. Quick & Easy Vegan Bolognese - Delightful Adventures

For when you're craving spaghetti but also want a meatless dinner that everyone will enjoy.

41. 3-Ingredient Balsamic Jam Pork Chops (Paleo, Whole 30 Option) - Paleo Gluten Free Guy

A sweet and sour glaze takes pork chops to the next level.

42. One Pan Mexican Quinoa (Vegan) - Vegan Huggs

Quinoa and black beans give this Mexican dinner a hefty dose of plant-based protein.

43. Crockpot Chicken and Gravy - 24 Bite

No canned soup or gravy mix packages are required for this gluten free crockpot dinner.

44. Lentil Curry (Dal) with Spinach (Vegan, Vegetarian) - Go Healthy Ever After

Personally, I love a cozy bowl of dal and this vegan dal recipe is extra easy to make thanks to the instant pot or pressure cooker.

45. Supreme Pizza Casserole (Low Carb) - Peace, Love and Low Carb

Transform that leftover cauliflower in your fridge into a pizza-like dinner with help from whatever pizza toppings and sauces you have on hand.

46. One Pan Chicken and Asparagus Skillet Dinner - Creative Green Living

As long as you have chicken breast, cheese and asparagus, you can whip up this easy gluten free skillet dinner.

47. Chicken Bacon Ranch Casserole (Keto) - Wholesome Yum

This gluten free casserole only calls for seven common recipes and you have two ways to choose to make it.

48. Keto Pulled Pork - Joy Filled Eats

One instant pot + five simple ingredients = one delicious, protein-packed keto dinner recipe.

49. Simple Italian Sweet Potato Pizza Crust (Vegan) - Bucket List Tummy

Do you have sweet potatoes, gluten free oats and cornstarch? Then you can have a sweet potato pizza!

50. Creamy Baked Chicken Legs (Keto Friendly) - Cooked by Julie

Shake up traditional chicken leg dinner with a creamy tomato sauce.

51. Paleo Shepard's Pie (Whole 30) - Lau's Healthy Lifestyle

This paleo dinner recipe versatile, comforting and tasty.

52. Instant Pot Salsa Chicken (Keto Friendly) - Mom Foodie

Salsa, chicken, cheese and spices + the instant pot = an easy and delicious family meal.

53. Healthy Pasta Alfredo (Keto Option) - Texanerin 

Make sure you use the gluten free flour option in this healthy alfredo recipe, and you'll have an easy use of the pasta in your pantry.

54. 3 Chicken Cutlets Recipes (Keto, Grain Free and Egg Free Options) - Healthy Taste of Life

These chicken cutlets are juicy on the inside, crunchy on the outside and definite kid-pleaser.

55. Creamy Sweet Potato Lentil Soup (Vegan) - Happy Kitchen Rocks

Sweet potato, lentils and coconut milk are the three main ingredients for this easy vegan dinner.

56. Air Fryer Salmon Patties (Low Carb, Keto, Whole 30) - Recipes From a Pantry

Thanks to the air fryer, these salmon patties are crispy on the outside and tender on the inside.

57. Chicken Fajita Lettuce Wraps (Paleo, Grain Free, Specific Carbohydrate Diet) - Emma Eats and Explores

Thanks to the marinade, the chicken in these fajitas are super tender and you can add whatever toppings you're craving.

I Hope You Love These Easy Gluten Free Dinner Recipes for the Whole Family

Regardless of how chaotic our life might be, we still need to eat and easy gluten free dinner recipes like these can definitely make that “chore” feel a lot less taxing. And if you have a limited amount of ingredients in your pantry, fridge and freezer, I hope these simple recipes will also inspire you to get creative with what you have. Let me know in the comments what you’ve been eating lately or which of these 57 gluten free dinner recipes you’d like to try first! And stay safe, healthy and full of delicious gluten free food! via Blogger https://ift.tt/34wqRdP