#vancouverpilates

[themovingspirit]

Some Wednesday Wisdom from Mr. Joseph Pilates himself. #movingspiritpilates #movingspirit #northvancouverpilates #vancouverfitness #pilates #pilatesreformer #pilatesstudio #pilateslovers #vancouverpilates #northshoreliving #healthyliving #northvancouver #westvancouver  #communitybuilding #integratedmovement #rehabilitation (at Moving Spirit) https://www.instagram.com/p/BuZRdnbhVkQ/?utm_source=ig_tumblr_share&igshid=19xb6rxurehb1

[themovingspirit]

This is us. When it feels right, we hope you’ll come join us. . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilatesstudioowner #pilatesreformer #pilatesmat #pilatesteacher #pilatesinstructor #northvancouver #westvancouver #northshoreliving #northvancouverfitness #vancouverfitness #vancouverpilates #healthyliving #mission #values #businessowner #smallbusinessowner #northvancouverbusiness #fitfam #howyoumovematters #movementismedicine #motionislotion (at Moving Spirit) https://www.instagram.com/p/B5HluVBBk5H/?igshid=1lueuqux24exa

[themovingspirit]

It’s up!! The Fall 2019 Group class schedule unveiled! Our Group Pilates Class memberships offer you unparalleled individual attention in a group class setting, on-going personalized movement coaching, and pricing to encourage the frequency of practice that gets you the results you want. When you’re ready, we’re here for you. . . . . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilates #pilatesstudio #pilatesreformer #pilatesmat #vancouverfitness #vancouverpilates #yvrfitness #northshoreliving #yvr #howyoumovematters #fitfam #movementismedicine #healthyliving #motionislotion (at Moving Spirit) https://www.instagram.com/p/B1wPSMYBJOP/?igshid=n8iu5mjm34b1

[themovingspirit]

Whatever life may throw at you this week: Embrace the new and roll with it as well as you can, because that's what life's all about :-) ‍ #movingspiritpilates #pilatesstudio #pilateslovers #vancouverpilates #vancouverfitness #healthyliving #northvancouver #westvancouver #yvr #embracechange https://www.instagram.com/p/B0RkTkzh-Ey/?igshid=2f6nx1dp00eh

[themovingspirit]

The best thing about Pilates? How good you feel moving in the rest of your life. . . . . #movingspirit #movingspiritpilates #northvancouverpilates #northshoreliving #pilates #pilatesstudio #pilateslife #pilatesbody #pilatesreformer #pilatesmat #vancouverpilates #vancouverfitness #crosstraining #yvrlife #yvrfitness #fitfam #healthylife #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/B0ALpo6Bhlc/?igshid=1qhvkyrbzc5zp

[themovingspirit]

Feed yourself with awesome thoughts! 😍 #movingspiritpilates #movingspirit #vancouverfitness #pilateslovers #vancouverpilates #northshoreliving #healthyliving #northvancouver #westvancouver #community building #mindbody #mindful (at North Vancouver, British Columbia) https://www.instagram.com/p/BzV3IV1BQ1p/?igshid=1suxoilxai9o2

[themovingspirit]

Sending you into the weekend with some words of wisdom from the one and only! #movingspiritpilates #vancouverfitness #pilatesstudio #pilateslovers #vancouverpilates #northshoreliving #healthyliving #northvancouver #westvancouver #mindbody #believe #selflove https://www.instagram.com/p/BzRph0YBunZ/?igshid=1piwl7sbvx7xy

[themovingspirit]

#movingspirit #northvancouverpilates #vancouverfitness #pilates #pilatesreformer #pilatesstudio #vancouverpilates #northshoreliving #healthyliving #northvancouver #westvancouver #communitybuilding #balance #wellness #healyourbody #mindbodyspirit https://www.instagram.com/p/By8EJMUhKG6/?igshid=3uu629726oe6

[themovingspirit]

Strength training, Pilates style... 1. Create access to optimal movement pattern. 2. Develop conscious control. 3. Build stamina to support control of the pattern. 4. Build strength by loading the pattern in a wide variety of ways. 5. Remember that every movement is a whole body movement! . . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilateslovers #pilatesbody #northshoreliving #northvancouver #westvancouver #vancouverfitness #pilates #vancouverpilates #crosstraining #yvr #yvrfitness (at Moving Spirit) https://www.instagram.com/p/ByXnprZhVzU/?igshid=19oif2nghm7zb

[themovingspirit]

Here it is: new team member Allison Birt’s teaching schedule, starting May 1st!! (Group classes and private appointments.) . Mondays 3-8:45 pm Wednesdays 8:30 am - 12:30 pm Saturdays 8:30 am - 12 pm. . At Moving Spirit, we’re dedicated to providing only the best quality instruction for our clients - teachers with a wealth of training, experience, expertise and integrity. . Allison is a PMA certified Pilates teacher with more than 15 yrs experience, and a Franklin Method Educator. We are chuffed to little mint balls to have her aboard. Join her for a class! 😍 (Go to link in bio for more info and to register for classes/privates) . . . . . . . #movingspirit #pilatesstudio #movingspiritpilates #northvancouverpilates #vancouverfitness #pilates #pilatesvancouver #vancouverpilates #northshoreliving #pilateslovers #howyoumovematters #yvrfitness #movementismedicine #pma #franklinmethod #pilatesteacher (at Moving Spirit) https://www.instagram.com/p/BwpZbvzhaqn/?utm_source=ig_tumblr_share&igshid=13o7fq78j1pup

[themovingspirit]

Full house for group Pilates Reformer/Apparatus Class at Moving Spirit! Each person working through their own personalized program - custom built for individual needs and goals. What a great group - so focused and connected to their bodies in motion. It’s not just a workout - HOW you move matters!! Great job everyone! . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilatesreformer #pilateslovers #pilatesbody #vancouverpilates #northvancouver #westvancouver #vancouverfitness #yvr #yvrfitness #pilatesvancouver #northshoreliving #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/BwTTXjkhPiC/?utm_source=ig_tumblr_share&igshid=11t8t7i9s03t4

[themovingspirit]

COMING UP this spring! More group Reformer/Apparatus class times, an Intro to Pilates for men, and some amazing workshops with @physiogillian ! Keep your eyes peeled here or visit link in bio! . . . . . #movingspiritpilates #movingspirit #northvancouverpilates #pilatesstudio #pilatesreformer #pilatesmat #northshoreliving #vancouverfitness #fitfam #westvancouver #vancouverpilates #yvr (at Moving Spirit) https://www.instagram.com/p/BvFrCWohdx-/?utm_source=ig_tumblr_share&igshid=1f8ujc4jhhvw4

[themovingspirit]

Friday fun in one of Moving Spirit’s small group Reformer/apparatus classes. Different bodies, different needs - different custom designed workouts!! (And because we’re all working on our own stuff - the only competition is with ourselves!) . . . . . #movingspiritpilates #movingspirit #northvancouverpilates #pilatesstudio #pilatesreformer #pilateschair #pilatescadillac #vancouverfitness #yvr #vancouverpilates #selfcare #crosstraining #healthybodies #mindbodyspirit #movementismedicine (at Moving Spirit) https://www.instagram.com/p/BvDUkjPBnvV/?utm_source=ig_tumblr_share&igshid=14rf5rzzoh8ya

[themovingspirit]

Saturday morning mat! We worked slow and deep today. Here, we’re looking for segmental rotation of the spine. Rotation feeds the discs and is important for spinal health. Overactive hips, tight pelvic floor, compressed rib rings and shoulder “muck” can get in the way of really great spinal rotation. In this popular “threading true needle” exercise, we’re working to connect and stabilize the trunk while encouraging segmental movement in the vertebrae. Sometimes we have to go slowly to become aware of tension/holding and find more optimal movement. It’s a process. As we organize the body better, rotation starts to feel smooth and greasy!! . . . . . . . #movingspirit #movingspiritpilates #howyoumovematters #northvancouverpilates #vancouverpilates #westvancouverpilates #northshorelivinng #pilatesmat #pilatesmatwork #pilatesstudio #pilateslovers #yvr #vancouverfitness (at Moving Spirit) https://www.instagram.com/p/BuPM5TchoKA/?utm_source=ig_tumblr_share&igshid=1k60xwbjk5cyy

[themovingspirit]

Do more of what makes you happy and excites you and feel the energy! #movingspirit #movingspiritpilates #northvancouverpilates #vancouverfitness #pilates #pilatesreformer #pilatesstudio #pilateslovers #vancouverpilates #northshoreliving #healthyliving #northvancouver #westvancouver  ##energy #passion #mindbodysoul https://www.instagram.com/p/BuL5gSChy1Y/?utm_source=ig_tumblr_share&igshid=17zu4ofr9n8tt

[themovingspirit]

What moves you? What do you need to move well? Personalized programs with a focus on your specific needs & goals are at the heart of our group Pilates/Apparatus memberships. Your needs, your goals; practicing in a small group setting. Choose the number of group classes you want each month, and enjoy a monthly private appointment too! Frequency of practice, and key one-on-one attention to address challenges and kick things up a notch! . . . . . . . #movingspiritpilates #movingspirit #howyoumovematters #pilatesreformer #pilates #northvancouverpilates #pilatesstudio #groupfitness #vancouverfitness #pilatesclasses #westvancouverpilates #vancouverpilates #northshoreliving #healthyliving #fitfam #selfcare #crosstraining #pilatesfit (at Moving Spirit) https://www.instagram.com/p/BttzdeYBvdK/?utm_source=ig_tumblr_share&igshid=pzbsgxi3kd13