#urdvhaprasaritaekapadasana

[fabeuless]

Urdhva Prasarita Eka Padasana for #SeptemberSplits today. This pose is an intense hamstring stretch that also strengthens the quads, hamstrings, and glutes of the kicking leg. Makes for an excellent asana to lead in to leg day. #urdvhaprasaritaekapadasana #yoga #inversion #standingpose #balancepose #strengthandbalance #yogastrong #strengthandbalance #hamstringstretch #beagoddess #aloyoga #yogapose #longandstrong #yogaathome #yogapractice #splits #breathebetter #fittexas #ladieswholift #whenindoubtstretchitout #hipopener #intermidiateyoga #igyoga #namaste

[temitopeyoga]

#asanawithtemitope #StandingSplit - #urdvhaprasaritaekapadasana Start in a #forwardfold. Bring your feet close together to form a “single bigfoot”. Let your knees bend enough for you to engage your leg muscles and allow the fingers or palms to securely touch the floor. Keeping your left leg, glute, hip, groin and foot secure, lift and extend the right leg long behind you to any height. Lift the right leg as high as you like, engaging the right butt muscle and stretching the left hamstring. Keep your neck and face relaxed. Perhaps gaze at the lifted toes and point them towards the floor, or rotate them outward to the right. Optionally wrap one or both hands around the standing ankle or calf to coax yourself into a deeper fold if it suits you. Use mindful breath to explore the strength and stretch of both legs. Repeat on the other side.

[karolkat]

#DetoxToolbox Day 24 ____________________________________________________________________________________________________________________________________________________________________ #urdvhaprasaritaekapadasana #standingsplit #baddhaparsvakonasana #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday  #quoteoftheday #balance #photooftheday #yogafun #inversion  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga (at Miami, Florida)

[nadisyoga-blog]

#Urdvhaprasaritaekapadasana #twistpose #twists Día13 #YogaPROPosal @cyogalab @Infinitystrap @yogaoutlet @liveinsporti @gaiam #Nadisabril16

[squarepegyoga]

Day 9 #RoadToWallness with @cyogalab #UrdvhaPrasaritaEkaPadasana Standing Splits before class this morning. #yoga

[karolkat]

Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them. —Thich Nhat Hanh, Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher #DetoxToolbox Day 23 ____________________________________________________________________________________________________________________________________________________________________ #urdvhaprasaritaekapadasana #standingsplit #forearmbalance #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday  #quoteoftheday #balance #photooftheday #yogafun #inversion #ArmBalance  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga (at Miami, Florida)

[karolkat]

Hi! I've been Tagged by the extraordinary and amazing @angelasnurr to #stopdropyoga ❤️ let's start this account with a nice stretch so here's my #standingsplit in this beautiful rainy day . Now...I would like to tag @bloublemb and @fit_blessed_wifey to #sdy and strike a pose for me if they want to play🤗🤗🤗 . ____________________________________________________________________________________________________________________________________________________________________ #urdvhaprasaritaekapadasana #split  #Yoga #igyoga #instayogi   #yogachallenge  #yogaeverydamnday  #quoteoftheday #photooftheday #yogafun #inversion  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga (at Miami, Florida)