#trx6060challenge

[bushra-ali]

1. Delivers a fast, effective total-body workout TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses ur body weight&gravity as resistance to build strength, balance, coordination, flexibility, core&joint stability. So whether u want to build strength, lose fat, improve endurance or flexibility, TRX can be used to achieve any fitness goal. By simply leveraging ur body weight to perform hundred of exercises, u get a full body workout, while simultaneously working ur core. And because u’re working with one training tool, &can adjust ur weight on the fly, u can minimize ur training time by switching from one exercise to the next in just sec. 2. Helps build a rock-solid core Having a strong core means more than having a visible six-pack.If u want to move, feel&look better, chances r u should start with ur core. That’s why any movement performed on a TRX requires tht u brace& stabilize with ur abs, obliques& lower-back so u can leverage ur own bodyweight as resistance. The TRX exercises use functional movements to help u increase ur overall core fitness. 3. Benefits people of all fitness levels Because u can simply adjust ur body position to add or decrease resistance, u’re in control of how much u want to challenge urself on each exercise–making it the perfect piece of equipment for people of all fitness levels.  And because of its suspended nature, TRX Training is very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury. 4Can be set-up anywhere Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, TRXis an easily portable system that can be set up anywhere with an anchor point.  So whether u want to set one up at home or take it with u on ur holiday or work travels, u can enjoy the benefits of TRX wherever u r. @trxtraining #trx #suspensiontraining #workoutoftheday #workoutanywhere #fitsporation #healthyalternatives #dxbfitfam #uaefitnessmovement #isyourtrainerregistered #trxtrainer #trxworkout #trxtraining #trx450r #trx6060challenge #workoutforseniors #trxpilates #trxcore https://www.instagram.com/p/CB7aLWnJLw7/?igshid=nbdisnklmhsz

[dtfitness365]

S/o to @bwags73 for creating the #TRX6060Challenge booming worldwide. Here I completed the #TRX InvertedRow challenge knocking out 40 completed repetitions in 60 seconds time. The requirements for the challenge is that you must complete as many repetitions in 60 seconds as possible. Each repetition must be performed unbroken while maintaining the standard! Each rep must be completed in full contraction, pulling to chest, while extending fully before repeating succeeding row. Hips must maintain extension in the bridge position throughout the duration of completed reps. Give this one a try for yourself and let me know how many you can’t fit within one minute...UNBROKEN!! __________________________________________ #DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #Inspiration #BodyBuilding #ClassicPhysique #NPC #IFBB #NPCClassicPhysique #Fitspo #FitFam #IGFitness #Stockbridge #Atlanta #AtlantaTrainer #FitnessModel #Strength #TrainerLife #PhotoOfTheDay #GoldsGym #LAFitness #WorkoutAnytime #Muscle #Aesthetics #FatLoss #AtlantaFitness (at Workout Anytime of Stockbridge) https://www.instagram.com/p/BxxuR0OFSbX/?igshid=1ceu86sx3t4sb

[rjack2136]

Stephen posted a video to Instagram: Reposting @trxtraining:⠀ ...⠀ "Who’s joining #TRX and @bwags73 for the 60/60 challenge?? 💪🔥⠀ •⠀ It’s GO TIME!!! the revamped 40/40 which is now the ⠀ #TRX6060challenge ⠀ INVERTED ROWS (60 sec)⠀ Start under the anchor, knees start higher than the head, hands touch rib cage with each rep. ⠀ REST 60 sec⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ATOMIC PUSH-UPS (60 sec)⠀ Chest must get within 3” or a “fist width” to the ground on each rep, knees must pass hips on each crunch. The squeaker ball was for fun (but keeps you accountable)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time will keep ticking so rest when you need but the more you do the better, and an incomplete rep will NOT be counted. ⠀ Take The cumulative of the two and see where you land! Remember, we have just under 8 weeks to get ourselves prepared for the final challenge and to see who can beat me and get the highest total. ⠀ So amazing prizes are going to be awarded for both live (at IDEA) and social media participants. I’ll soon announce what they are but let me tell you, its WELL WORTH participating. There will be a male/female winner and prizes for those that do better than me. ⠀ Look for my post tomorrow as I’ll be posting my Baseline results and offering a few tips on how to improve your 60/60.⠀ I’ll designate one of our TRX instructors that will be presenting at IDEA to post a few tips, next week, to help you beat me in this challenge. ⠀ Good luck and Get to work!⠀ #trx6060challenge #trx #trxchallenge" http://bit.ly/2ZWB4xK

[dtfitness365]

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Part 2!!!! Again big thanks to @bwags73 for creating the #TRX6060Challenge booming worldwide. Here I completed the #TRX Atomic Push-up challenge knocking out 29 completed repetitions in 60 seconds time. The requirements for the challenge is that you must complete as many repetitions in 60 seconds as possible. Each repetition must be performed unbroken while maintaining the standard! Each rep must be completed in full from the bottom to the top of the press while maintaining proper plank alignment. Upon returning to the top of each press, hips then press upward as knees are pulled to chest, returning back to plank for finish one (1) rep in full. Give this one a try for yourself and let me know how many you can fit within one minute...UNBROKEN!! __________________________________________ #DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #Inspiration #BodyBuilding #ClassicPhysique #NPC #IFBB #NPCClassicPhysique #Fitspo #FitFam #IGFitness #Stockbridge #Atlanta #AtlantaTrainer #FitnessModel #Strength #TrainerLife #PhotoOfTheDay #GoldsGym #LAFitness #WorkoutAnytime #Muscle #Aesthetics #FatLoss #AtlantaFitness (at Workout Anytime of Stockbridge) https://www.instagram.com/p/Bxz5MLml4Sa/?igshid=160lphauf5u5t