#trinidad and tobago cuisine

[forgedfromlove]

Recipe: Trinidadian Pows

A Caribbean version of bao, this delicacy was brought over to Trinidad by Chinese and Cantonese indentured laborers, and remains a firm favorite among Trinis. Recipe taken from the Naparima Girls’ Cookbook. Photo courtesy of Renz from This Bago Girl.

POW (CHINESE SAVOURY BUNS)

Makes 12

3¼ cups flour

1 tsp. salt

½ cup granulated sugar

1 packet instant yeast (1 tbsp.)

2 tbsp. vegetable oil

1 cup warm water

Filling

1 cup water

1½ Ibs. boneless pork, (minced)

1 tsp. crushed garlic

½ tsp. minced ginger

2 tbsp. sugar

4 tbsp. soy sauce

1 tbsp. oil

½ cup finely chopped onion

1 tbsp. cornflour

2 tsp. sugar

1 tsp. sherry or wine

1/2 cup water

METHOD

In a large bowl combine flour, salt, 1/2 cup sugar and yeast.

2. Combine oil and warm water; pour into flour.

3. Mix until dough holds together.

4. Place on lightly floured board and knead until smooth and elastic (8-10 minutes.).

5. Place in greased bowl; cover and let rise until doubled in size (about 1 hour or more).

6. Season pork with garlic, ginger, 2 tablespoons sugar and 2 tablespoons soy sauce.

7. Fry meat and seasoning in tablespoon oil over high heat (about 8 minutes.).

8. Add onion and cook for 2 minutes more.

9. Combine cornflour, 2 teaspoons sugar, remaining 2 tablespoons soy sauce, sherry and ½ cup water; stir into meat mixture and cook until mixture thickens.

10. When dough is raised turn on a lightly floured board and knead for 1 minute.

11. Divide in 12 equal pieces.

12. Roll each in 4½" diameter, with outer edges slightly thinner.

13. Place 2 tablespoons filling in centre of each circle. Pull edges of dough around and twist to seal.

14. Place each bun on a piece of foil. Cover and let rise until puffy (30 minutes).

15. Steam for 12-15 minutes.

VARIATION: Chicken, shrimp or any other meat could be used instead of pork.

Now go and enjoy yuh sweet hand!!!

[havatabanca]

[caribbeanvibesblog]

Good morning guys! Happy Friday!

Got up super late this morning, so the kiddos lunchkit was packed with simple panini's, not time for pics though. 🙈

Will not leave you hanging, so here's a pic that came up in memories this morning. 😁

Ultra crisp, "fry-dry" herring, served with spicy urdi dhal, fluffy basmati rice, sour cherry anchar and a simple salad for a nostalgic, comfort food meal.

#thisiswhyimfluffy

[kirkgarden]

Trinidad and Tobago boast a rich and diverse cultural tapestry woven from the influences of various ethnic groups. Indigenous peoples like the Arawaks and Caribs inhabited the islands before the arrival of European colonizers.

Spanish explorers were the first Europeans to arrive in the late 15th century, but it was the British who eventually colonized Trinidad in the late 18th century, while Tobago passed between British, French, and Dutch control until it was finally ceded to Britain in the 19th century.

The islands' history is marked by the brutal legacy of slavery, as African slaves were brought to work on sugar plantations. After the abolition of slavery, indentured laborers from India, China, and other parts of the world were brought in to fill the labor gap, contributing to the country's multicultural makeup.

This diverse heritage is celebrated in Trinidad and Tobago's vibrant festivals, including Carnival, which combines African, Indian, and European traditions into a spectacle of music, dance, and elaborate costumes.

The nation gained independence from Britain in 1962 and became a republic in 1976. Since then, Trinidad and Tobago have developed a unique identity, blending elements of its colonial past with its rich cultural heritage to create a dynamic and diverse society. Today, the country is known for its music, including calypso, soca, and steelpan, as well as its thriving arts scene and flavorful cuisine.

https://youtu.be/kDztSQtenHY?si=PSQhFHuOHwh5RGor

[sexypinkon]

Sexypink - Another groundbreaking Williams remembered.

[tobagoadventures]

Tobago Heritage Festival is a vibrant and culturally rich event, it is an annual event held in Tobago for several weeks, usually from mid-July to early August, and is a significant highlight on the island’s calendar. The festival aims to display and preserve the traditional customs, music, dance, storytelling, and cuisine of Tobago. It provides a platform for locals and visitors to experience and appreciate the island’s unique cultural traditions.

During the Tobago Heritage Festival, various communities across the island host events and activities that highlight their specific cultural heritage. These events may include folk dances, traditional music performances, theatrical presentations, craft demonstrations, and culinary showcases.

One of the main highlights of the festival is the “ole time wedding” reenactment, which is a traditional Tobagonian wedding ceremony from yesteryears. This event allows participants and spectators to witness and immerse themselves in the customs and rituals of the traditional Tobagonian wedding. The Tobago Heritage Festival also includes various competitions, such as calypso and steel pan contest, where talented individuals compete to highlight their skills and entertain the audience. The festival also features a variety of food stalls and vendors, offering traditional Tobagonian dishes and delicacies. Visitors can sample local dishes, such as Crab and dumpling, Callaloo, Pelau, and Coconut bake.

In addition to the cultural performances and culinary experiences, the Tobago Heritage Festival also includes educational workshops and lectures on the island’s history, folklore, and traditions. These sessions provide an opportunity for attendance to learn more about the significance and meaning behind the various cultural practices, they also could take part in guided tours to historical sites, such as Fort King George, the Tobago Museum, and numerous plantation estate.

Overall, the Tobago Heritage Festival is an exciting and lively celebration of Tobagonian culture and history, providing an immersive experience for all who attend. It offers a unique opportunity to learn about the island’s vibrant heritage and enjoy the lively atmosphere of this Caribbean gem.

Photos taken from - Ministry of Tourism, Culture and the Arts Trinidad and Tobago

Division of Tourism, Culture, Antiquities and Transportation-THA

Tobago Heritage Festival

[ghostlyplacetobe]

Hey. I’m not being rude to you so DON’T be mean to me. I’m having a good night. Anyways WHATS A TRINIDAD -Blitz

Trinidad and Tobago is a dual-island Caribbean nation near Venezuela, with distinctive Creole traditions and cuisines. Trinidad’s capital, Port of Spain, hosts a boisterous carnival featuring calypso and soca music. Numerous bird species inhabit

[northameicanblog]

Trinidad and Tobago, Country in the Caribbean: Trinidad and Tobago is a dual-island Caribbean nation near Venezuela, with distinctive Creole traditions and cuisines. Trinidad’s capital, Port of Spain, hosts a boisterous carnival featuring calypso and soca music. Numerous bird species inhabit sanctuaries such as the Asa Wright Nature Centre. The smaller island of Tobago is known for its beaches and the Tobago Main Ridge Forest Reserve, which shelters hummingbirds. Wikipedia

[lovingtravelnet]

Exploring the Hidden Gems: Top 10 Off-the-Beaten-Path Destinations in Trinidad and Tobago

Trinidad and Tobago, a twin-island nation in the Caribbean, is famed for its vibrant culture, delightful cuisine, and stunning natural beauty. While many visitors flock to the more well-known attractions, there remains a wealth of hidden gems waiting to be discovered. This article explores ten off-the-beaten-path destinations that showcase the unique charm and diversity of these islands. Nariva…

[izatrini]

Taste of Yuma: Mas band celebrates culture, cuisine and Carnival - Loop News Trinidad & Tobago

Taste of Yuma: Mas band celebrates culture, cuisine and Carnival  Loop News Trinidad & Tobago http://dlvr.it/TFnK2r

[forgedfromlove]

East Indian Divali food from Trinidad! From @tasteoftrinbago on Instagram.

[northameicanblog]

Trinidad and Tobago, Country in the Caribbean: Trinidad and Tobago is a dual-island Caribbean nation near Venezuela, with distinctive Creole traditions and cuisines. Trinidad’s capital, Port of Spain, hosts a boisterous carnival featuring calypso and soca music. Numerous bird species inhabit sanctuaries such as the Asa Wright Nature Centre. The smaller island of Tobago is known for its beaches and the Tobago Main Ridge Forest Reserve, which shelters hummingbirds. Wikipedia

Miss Universe Trinidad & Tobago 2022 National Costume

“You want CULTURE ?!?! Take Culture !!! Miss Universe Trinidad and Tobago 2022 National Costume”

[havatabanca]

[inthekitchenwithalexandra]

Top Ten Must Try Caribbean Dishes

Content Source : In the Kitchen with Alexandra

Let’s Talk Caribbean Cuisine!

Imagine a place where flavors collide in the most beautiful way — welcome to the Caribbean! This region is more than just stunning beaches; it’s a hot spot of culture and history, and its food reflects that melting pot perfectly. With influences from Africa, Europe, India, and the indigenous peoples of the Americas, the Caribbean’s food is a mouthwatering adventure. Today, we’re diving into ten iconic Caribbean dishes, and trust me — you’re going to want to try them all!

1. Jerk Chicken (Jamaica): Spice Lovers, Rejoice!

Jerk chicken is one of those dishes that packs a punch, and Jamaica is where it all began. The magic lies in the jerk seasoning — a fiery mix of allspice, Scotch bonnet peppers, and other aromatic spices. The chicken gets marinated in this spicy goodness, then slow-cooked over pimento wood, which gives it that deep, smoky flavor. And if you’re having jerk chicken, you’ve got to have it with rice and peas, a delicious combo of rice, kidney beans, and herbs.

2. Mofongo (Puerto Rico): The Ultimate Comfort Food

Mofongo is Puerto Rico’s version of a warm hug on a plate. This dish is all about mashed plantains mixed with garlic, pork, or shrimp. The plantains are fried to golden perfection, mashed, and then shaped into a ball. Sometimes, that ball is stuffed with savory broth or stew — either way, it’s filling and fantastic!

3. Ropa Vieja (Cuba): Shredded Beef Heaven

In Cuba, “ropa vieja” means “old clothes,” but don’t let the name fool you! This dish is pure deliciousness. Shredded beef slow-cooked in a rich, tomato-based sauce with peppers, onions, and olives creates a stew that’s both hearty and comforting. Served with rice and plantains, it’s a meal that hits all the right notes.

4. Callaloo (Trinidad & Tobago): Leafy Goodness

If you’re craving something green and packed with flavor, callaloo from Trinidad and Tobago is your answer. Think of it as a leafy stew made with spinach or callaloo leaves simmered in coconut milk, tomatoes, and spices. It’s rich, flavorful, and often a favorite for vegans and vegetarians. Pair it with rice or bread, and you’re in for a treat!

5. Oxtails (Jamaica): A Stew That Steals the Show

Oxtail stew is a Jamaican favorite, especially at big family gatherings. The oxtail is slow-cooked with a mix of spices — sometimes including jerk seasoning — until it’s tender and falls off the bone. It’s served with rice and peas or plantains, and it’s known for its deep, rich flavor.

6. Accra (Trinidad & Tobago): Crunchy Fritters

Accra is a street food staple in Trinidad and Tobago. These crispy, deep-fried fritters are made from saltfish (or cod), chickpeas, and spices. They’re perfect for a quick snack and usually come with a dipping sauce for that extra kick of flavor.

7. Jamaican Patties: The Perfect On-the-Go Snack

Craving a savory snack? You can’t go wrong with Jamaican patties. These golden pastries are stuffed with spicy beef, chicken, or even veggies, making them a popular street food. Easy to grab, easier to eat!

8. Conch Fritters (Bahamas): A Seafood Lover’s Dream

In the Bahamas, conch fritters are where it’s at. These little bites are made from conch meat (a type of sea snail), mixed with flour, herbs, and spices, and then deep-fried to perfection. They’re often served with a dipping sauce and are a must-try appetizer.

9. Mangu (Dominican Republic): Breakfast, but Better

If you’re in the Dominican Republic and someone offers you mangu for breakfast, don’t hesitate! This hearty dish is made with mashed plantains, fried cheese, and salami. It’s also common to see it served with avocado and onions — trust me, it’s a breakfast that will keep you full for hours.

10. Griot (Haiti): Crispy, Flavorful Pork

Griot is a beloved Haitian dish made from marinated pork that’s fried until crispy on the outside but tender on the inside. It’s usually served with rice, plantains, and pikliz (a spicy pickled vegetable mix). It’s a celebration of flavors that’s totally worth trying.

The Story Behind the Food

The food of the Caribbean is a reflection of its rich history. When African slaves were brought to the region, they brought their culinary traditions with them. Add in the European colonizers with their ingredients and techniques, plus the indigenous peoples and their local produce, and you’ve got the perfect recipe for culinary fusion. What we taste today is a delicious blend of all these influences — truly one-of-a-kind.

Wrapping Up Our Flavor Journey

Caribbean cuisine is a feast for the senses — there’s spice, comfort, and a whole lot of heritage packed into every bite. Whether you’re savoring the bold jerk chicken or the satisfying griot, each dish tells a story. So next time you dive into one of these meals, remember that you’re also getting a taste of the Caribbean’s rich, diverse history.

Discover more delicious and exciting recipes on the blog: https://inthekitchenwithalexandra.com/

[kirkgarden]

Trinidad and Tobago's cuisine is a delightful blend of African, Indian, Creole, and European influences, creating a rich tapestry of flavors. The islands are famous for dishes like doubles, a street food favorite featuring curried chickpeas between soft fried bara bread. Roti, filled with curried meats or vegetables, is another staple, perfect for a hearty meal. The diverse flavors of pelau, a rice dish cooked with pigeon peas, coconut milk, and meats, highlight the nation's Creole roots. Bake and shark, a popular beachside treat, features fried shark in a fluffy bun with fresh herbs and sauces. Trinbagonian cuisine embraces spices, herbs, and the tropical bounty of the islands, offering a unique and vibrant culinary experience. Every bite is a celebration of the nation's multicultural heritage.

https://youtu.be/TXo1znLWJgY?si=1StmRUbljvexGlXZ

[skyfire85]

Sancocho (from the Spanish verb sancochar, "to parboil") is a traditional soup in several Latin American cuisines. Variations represent popular national dishes in Dominican Republic, Colombia, Cuba, Honduras, Ecuador, Panama, Puerto Rico, Trinidad and Tobago, and Venezuela. It usually consists of large pieces of meat, tubers and vegetables served in a broth.