#trifit

[spookystatesmannerdopera-blog]

Another Day of Sweat 💦 and fun #trifit #cardio #herbalife #trainingeffect (at Crunch Fitness) https://www.instagram.com/p/B5_naj5D9sN/?igshid=fip3xg4wse75

[slotwinski-fit]

101km cycle in the ☀️ 🇮🇪 😍 #cycling #ironman #ironmantraining #tri #fitness #triathlon #trifit #triathlete #trilife #swimbikerun #training #trainingforlife #dominatelife #im #hellyeah #fitgamer #fit40 #fitdad https://www.instagram.com/p/Cf3f31ertsA/?igshid=NGJjMDIxMWI=

[isacheuiche]

[ashkag]

Finding the Right Workout Motivation

There are various individuals who start their journey of exercising based on the motivation of only losing weight. Now, motivation is of two kinds – Intrinsic and Extrinsic. 

The first one is the kind which makes an individual happy from within and requires no external validation of any kind whatsoever. Any second person might not even be aware of this happiness for that matter. Extrinsic is just the opposite to it. 

Both can be very powerful but after a certain point, the extrinsic factors start to diminish. There should be a healthy balance between the two types to achieve the best possible results.

The extrinsic motivation of just losing weight might give positive results initially but once that feat is achieved and the exercise regimen is either discontinued or not carried on with the same vigour, the old state is returned back by the body. 

Thus the goals should be beyond how one looks in the mirror and should lead to how one feels from within in a lighter and more active body.

[phoebeworldlythoughts]

Mental Health Improvement with Exercise

Our physical health is definitely benefitted by exercise but what many of us are unaware of is the fact that our mental health is also affected by it. It has been seen that in many cases, exercise has produced positive results in various mental disorders which include anxiety and depression.

A person’s overall emotional state is improved with an active lifestyle. The ways in which it is beneficial are:

> Endorphins are released which makes a person happier

> Mood is improved with physical activity

> The sleep pattern becomes better

> Body becomes energized

> Exercise helps in getting rid of pent – up stress

A professional help coupled with proper exercise and diet goes a long way to make the mental health better.

[supershashi]

Trending Gym Exercise Tips

More than half the year went off being “locked down”! Now when situations are changing, so are norms on opening places of public interest, one of the most crucial being the gyms.

Fitness enthusiasts of New Town, Kolkata can heave a sigh of relief as Tri Fit is operational again. We have taken all the necessary measures to ensure a smooth and safe experience for all our patrons. So, what are the current trends in the world of fitness?

> High Intensity Interval Training (HIIT) – Maximum effort to be put up during the first 20 to 30 seconds of exercise and follow up with a low intensity period. Beginners would have longer rest intervals between the highs and lows.

> Fitness Gadgets – Various gadgets like fitness trackers, smart watches, heart rate monitors are being used more than ever before.

> Strength Training – This not only builds up muscle but keeps the bones and heart healthy too. It is no longer for professional bodybuilders only. A healthy heart also assists in strengthening the immune system.

More than ever, now is the time to keep your body the fittest and we are there with you every step of the way.

[behardonyourself]

My Weekend Training - May 17, 2019

Being in new home sales, weekends are longest days.  I typically go into work sometime around 7am on Saturday and am at the office until after 8pm.  On Sundays, I sometimes start as early as 8:30 and that day also usually runs until about 8pm.

Regardless of the length of the days, I still have to get my workouts in.  As a matter of fact, getting a good workout in is the very reason that I’m able to stay focused, alert, and energetic from bell to bell on my longest work days, not the opposite.  Too many people ditch a workout because they have a long day at work.

That is EXACTLY why you should workout.

Here is my plan for this weekend and what I’ve done over the last couple of days.  Note that I spend 30-60 minutes per day stretching

Wednesday:  Massage, chiro, and active recovery day.  I kept all of my work at a low intensity. I swam 550 yards, ran a slow 3.1 miles at a 10 minute per mile pace, and biked for 10 miles.

Thursday:  1250 yard swim, 21 mile bike ride (62 minutes) and ran 5.5 miles.

***Note:  I don’t often do all 3 workouts in one day, I just wanted to get some extra pool work in this week.

Friday (Today):  5-7 mile indoor bike ride (loosen up), Long Run (10+ miles, 137 HR or lower throughout)

Saturday:13-15 mile indoor bike ride (45 min HR 133-137), Resistance Training x 45 minutes, 1 mile Row Machine.

Sunday:  10 mile indoor bike ride (30-32 min) or 1 hour on the road bike (weather permitting, still questionable in north Texas as of right now), 3-6 mile run 7:30 pace or faster

My job schedule rotates, and I do my best to set my longer days on my days off.  This week, I just have to make it happen on my actual work days.  My next day off isn’t until Wednesday, so on Sunday night when I plan my schedule, I’ll update it accordingly.  

If you want to see exactly what I do on a given day, go download the Strava app and follow me, as I document all of my run/bike/swim training there.

[murfreesboronews]

TriFit Murfreesboro is Now Open

TriFit Murfreesboro is Now Open

A few weeks ago we did a construction update at the new TriFit Murfreesboro location. Now that it’s complete and open for business they let us back in for a tour of their new facility. It’s very nice!! Congrats to Adam and Barry and the TriFit team on your new location.

[softkaiju]

Day Two of #trifit. Still dead. #cheers 💀👊🏻

[sharksharki]

Good morning s like these #livelife #cycle #bicycle #ciclismo #cyclelife #bikelife #shadow #livebyfaith #staysafe #lovetoride #loveit #kask #bianchi #roadslikethese #roadcycling #sunrise #trilife #trifit #goodmorning #greatday #sky #clouds #scatteredclouds https://www.instagram.com/p/CNmKjVAlFJ5/?igshid=1rx35vnusaej2

[suprerallenamento-blog]

🏊🏊New Video🏊🏊 #allenamento #training #vacanze #mare #spiaggia #estate #sole #piscina #nuoto #speedo #swimming #trifitness #triathlete #triathlon (presso Bagno Nettuno Viareggio)

[rameshbatiya]

Foreverfit's Online Personal Training

  Lose weight, tone up or get stronger with Foreverfit's Online Personal Training and Group Sessions. Sessions offered in Bodyweight Training/HIIT, Kickboxing/Self-Defence, Yoga/Power Yoga, Pilates and Dance Fitness/Zumba. Call +91 9899147121 for a trial session today! For More visit :-

https://www.foreverfit.in/trifit/

[ashkag]

Men’s Mental Health and Its Connection with Exercise

Men suffer from depression. In some cases their levels are much higher than that in women. That often leads them to take drastic steps in life like committing suicide. With the COVID – 19 situation, job cuts in all sectors, men have developed mental health disorders more than women.

Women are biologically more powerful to handle mental stress than men. So, men need to take various measures whenever things start to become too overpowering. Medicines are definitely useful but proper exercise also gives fairly positive results.

Those that are already living with one or more of these conditions should start their exercise as soon as possible. This can start regardless of age, level of fitness or health condition. There are exercises for all of these parameters.

A healthy body plays a vital role in ensuring a healthy mind. It is not true in all cases but it does become helpful in most.

[phoebeworldlythoughts]

The Means to Ensure Workout Motivation

The first hurdle while starting off in a gym is to select the kinds of exercises or the equipment which suit your body and help its cause. Once that is overcome, the next hurdle comes along in the form of boredom.

So many individuals get lazy or simply bored with the exercise schedule in gyms. The following are some of the ways to keep it interesting:

1. Groovy Tunes – Find the perfect tunes to match your mood and your spirit on any day in the gym at Kolkata. If the right music catches on, your body’s energy levels would be soaring high.

2. Mix Up the Schedule – You might be a Monday – Wednesday – Friday mornings gym person. Shake up the set schedule once in a while and see the change in yourself.

3. Variation in Exercise Regimen – If you have been training on the same machines and using the same equipment for a long time then a change would be beneficial in getting out of the rut.

4. Mirror, mirror on the wall – Whenever there is a lack of motivation, stand in front of the mirror and talk to self. Lying is not an option there.

Take care of your body and ensure a lifetime of happiness!

[thisgunforhire]

The #fitfam at @trifitla, post-workout! #trifit #santamonica (at TriFitLA)