#treatment for insomnia

[staceyny]

Hypersomnia and Insomnia at the Same Time

Is it Possible to Have Both Hypersomnia and Insomnia?

It is possible to experience both hypersomnia and insomnia at the same time. This rare combination of sleeping disorders is referred to as “mixed sleep disorders.” It is not uncommon for individuals to suffer from one or the other, but both can occur simultaneously, leading to a variety of often serious side effects.

What is Hypersomnia?

Hypersomnia is a sleeping disorder that causes individuals to have excessive daytime sleepiness (EDS). People with hypersomnia may find themselves unable to stay awake during the day and may sleep for a while. This can lead to decreased productivity, missed work or school, and an overall decrease in quality of life.

What is Insomnia?

Insomnia is a sleeping disorder that causes individuals to have difficulty falling asleep and staying asleep. People with insomnia may find themselves unable to drift off, or they may wake up several times in the night and have difficulty returning to sleep. This can lead to fatigue, difficulty concentrating, and an overall decrease in quality of life.

How is Mixed Sleep Disorder Diagnosed?

Mixed sleep disorder is diagnosed by ruling out other sleep disorders and by tracking a person’s sleeping patterns for some time. It is important for individuals to be honest about their sleeping habits and to report any unusual symptoms to their doctor. Additionally, a sleep study may be recommended to assess the individual’s sleep cycles.

What are the Effects of Mixed Sleep Disorder?

The effects of mixed sleep disorder can be severe. People with this disorder can experience extreme fatigue and difficulty concentrating, which can lead to an overall decrease in quality of life. Additionally, they may experience mood swings, irritability, and other physical and mental health issues.

How is Mixed Sleep Disorder Treated?

Mixed sleep disorder is treated with lifestyle changes, such as exercising regularly and maintaining a regular sleep schedule. Additionally, cognitive behavioral therapy may be recommended to help individuals manage their symptoms. In some cases, medications may be prescribed to help manage the disorder.

Treatment for Mixed Sleep Disorder

One of the best way to treat mixed sleep disorder is to speak with a licensed professional practitioner who is knowledgeable in Cranial Electrotherapy Stimulation (CES). CES is a safe and effective treatment for insomnia and hypersomnia that can help you get the restful sleep you need.

If you’d like to learn more about how CES can help you get the sleep you need, contact CES Relief for more information. We’re here to help you get the restful sleep you need, so don’t wait any longer. Contact us today to learn more.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448

Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

[sppc2016]

Is acupuncture therapy effective for pain relief?

Acupuncture therapy, an ancient practice originating from Traditional Chinese Medicine (TCM), has garnered significant attention in recent years for its potential in pain management and addressing insomnia. As individuals seek alternatives to conventional medicine, acupuncture has emerged as a popular choice, claiming to alleviate various types of pain, including body pain and sciatica, as well as providing natural treatment for insomnia. But amidst the growing interest, the question remains: Is acupuncture therapy truly effective for pain relief and insomnia?

Proponents of acupuncture therapy advocate for its efficacy based on centuries of practice and anecdotal evidence. The technique involves the insertion of thin needles into specific points on the body, aiming to stimulate the flow of energy or Qi along meridians. According to TCM principles, pain arises from disruptions in this flow, and acupuncture restores balance, thereby reducing pain. Additionally, acupuncture is considered a natural treatment for insomnia, as it aims to rebalance the body's energy and promote relaxation, which can aid in improving sleep quality.

Numerous studies have been conducted to assess the effectiveness of acupuncture for pain relief and insomnia, yielding mixed results. Some research suggests that acupuncture therapy may indeed offer benefits for certain types of pain, such as body pain and sciatica, as well as providing a natural treatment for insomnia. These studies often highlight acupuncture's ability to modulate pain perception, stimulate the release of endorphins, reduce inflammation, and promote relaxation conducive to better sleep.

Furthermore, acupuncture therapy is often sought as an Ayurvedic treatment for migraine, with individuals reporting positive experiences and improvements in migraine symptoms. The holistic approach of acupuncture, which considers the interconnectedness of the body and mind, resonates with those seeking alternative therapies for pain management and insomnia.

Moreover, acupuncture is generally considered safe when performed by trained practitioners using sterile needles. Unlike pharmaceutical pain medications, acupuncture carries minimal risk of adverse side effects, making it an attractive option for individuals wary of medication-related complications. As an Ayurvedic hospital in Delhi, Patanjali Hospital Delhi offers acupuncture therapy as part of its holistic approach to healthcare, providing natural treatments for a range of conditions, including pain management, insomnia, and sciatica.

In conclusion, the effectiveness of acupuncture therapy for pain relief and insomnia remains a topic of debate within the medical community. While some studies suggest potential benefits, more robust research is needed to definitively establish acupuncture as a reliable treatment for pain and insomnia. Ultimately, individuals seeking pain relief and insomnia treatment should consult with healthcare professionals to explore all available options, including acupuncture therapy, Ayurvedic treatments, and holistic approaches tailored to their unique needs and preferences.

[usertoxicyaoi]

“When things first happened, I had insomnia. I had to take medication.” BETWEEN US (2022-2023) - Episode 12.

[eldritch-araneae]

Second day on Setralin.

I knows meds aren't supposed to work that fact ( esp when you start with small doses before moving to bigger) but the on second day I felt that the burn out that been plaguing me for months finally lose it's grip and I could draw without feeling exhausted. I'm excited for the treatment, hope I will feel better and full of energy, something I didn't have over a decade.

[vivid-vices]

lately my life is like: i sleep, i wake up and write a fic and then do a small chore such as dishes or bathing once a day, occasionally i even run an errand instead, then i go back to sleep. the cycle repeats endlessly. i'm sleeping easily 16 hours a day. no new pain, no new symptoms. just so much fucking sleep.

[hellorhighwatertoothandfknnail]

So flood me like Atlantic, bandage up the trenches;

Anything to get me to sleep.

[pooklet]

I see a fellow chronic sleepy bitch disease sufferer. A fellow Narcoleptic Sims 2 player?

Chronic insomnia/fatigue in my case! Yet may we all find shelter under the Sleepy Bitch Disease umbrella. 🙏

[staceyny]

How Weight Affects Sleep Apnea

How Losing Weight Can Help to Improve Sleep Apnea

Obstructive sleep apnea (OSA) is a sleep disorder that occurs when the airway becomes blocked during sleep, leading to disruptions in breathing. People with OSA may snore loudly, wake up frequently throughout the night, and experience fatigue and difficulty concentrating during the day. One of the most common risk factors for OSA is obesity, which can cause the airway to become blocked by excess fat and tissue.

The connection between obesity and sleep apnea

Obesity and sleep apnea are closely connected. Excess weight, particularly around the neck, can cause the airway to become narrowed or blocked during sleep. This can lead to disruptions in breathing, which can wake the person up throughout the night. Additionally, fat deposits around the airway can cause inflammation and swelling, which can further narrow the airway.

How weight loss can help with sleep apnea

Losing weight can help to improve sleep apnea by reducing the amount of fat and tissue in the airway. Studies have shown that weight loss can significantly improve the symptoms of OSA, even in individuals who are only moderately overweight. Losing as little as 10% of body weight can lead to a significant improvement in symptoms.

How weight loss can improve sleep

Weight loss can also help to improve sleep by reducing inflammation and swelling in the airway, making it easier to breathe. Losing weight can also reduce the amount of pressure on the airway, which can lead to fewer disruptions in breathing during sleep. Additionally, losing weight can help to reduce other risk factors for OSA, such as hypertension, diabetes, and cardiovascular disease, which can all contribute to airway problems.

How to lose weight

Losing weight involves burning more calories than you consume. This can be achieved through a combination of diet and exercise. Eating a healthy, balanced diet that is low in calories and high in nutrient-dense foods can help to reduce your overall calorie intake. Regular physical activity can help to increase your calorie burn, which can also aid in weight loss.

It's important to remember that weight loss requires a long-term commitment and effort. It's important to consult with a healthcare professional to develop a safe and effective weight loss plan. Losing weight and treating obesity can lead to significant improvements in symptoms and overall health in individuals with sleep apnea.

Seek Professional Help

One treatment option to treat insomnia and sleep apnea is Cranial Electrotherapy Stimulation (CES), which involves using a device that delivers a small electric current to the brain. CES has been shown to be effective in reducing anxiety, as well as other mental health conditions such as depression and insomnia.

To learn more about CES and how it may be able to help overcome insomnia and sleep apnea, you can visit the CES Relief website and contact them for more information. A licensed professional practitioner can also be a valuable resource for information about CES and how it may help you.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448

Disclaimer: This is not professional advice and is simply an answer to a question; if professional advice is sought, contact a licensed practitioner or doctor in the appropriate administration.

[makeitpoppy]

about the last thing i reblogged, the stress one

YOU GUYS

i've always been a sensitive human bean in terms of allergies and having sensitive skin, AND i already knew im basically a little walking bundle of stressed out angry nerves

but my body literally decided to rebel against me and let me tell you, one more problem and im going to wrap myself in bubble wrap or become the modern real life bubble boy

[pessimisticprincess]

did not make it out of bed today i’m so sad and emotional its really just peak pathetic hopefully tomorrow is a better day

[helladventurers]

Ughhhh, looks like I'll need to do 10 sessions with a phsychiatrist before i go ahead with the exams that allow me to get a proper autism diagnosis 😑 i hope i don't get another fucking nutjob this time

[raeofgayshine]

Today was a supremely crappy day, so I ordered myself an early birthday present (by like two weeks but still) and it should come right around my actual birthday, and I was going to do it anyways after I got birthday money but you know

Kind of just been a crappy little while, I’ve been working on my gender playlist to help and since I have a feeling I’ll be under my weighted blanket most of tomorrow maybe I’ll post the current version of it. Might even explain some of the songs if I feel up to it.

Anyways doctors fucking suck and I already knew this but being told over and over there’s nothing actually wrong really fucking wears on me. Maybe if we just stopped trying to diagnose me for something I don’t fit and look at the whole picture… but that would make sense wouldn’t it?

[thefreakandthehair]

/jolts out of a dead sleep with a plot point for my book

/frantically types it to @bayouteche at 3:30am for reference

[hayanahed]

Emergency: Help Evacuate My Family From GAZA WAR

Dear Humanity,

I'm Haya from Gaza , from a family of 8 people: my parents, two sons, and four daughters (two of them suffer from allergies).

I've witnessed the evidence of the tragedy that has struck our lives in Gaza, where my family and I have survived amidst numerous previous wars. But today, we face the most dangerous and fierce battle in the current war. The urgent need intensifies for us, as we have nothing left and are unable to secure our basic needs such as food, water, and safe shelter.

Here is our story - On October 7th, our lives changed forever, my family and I evacuated from northern Gaza to southern Gaza, hoping to return soon, but it wasn't meant to be. Our home was surrounded, burned, and then completely destroyed, Our home, once a fortress of hope, now lay in ruins, a stark reminder of our shattered dreams.

The night before we left from the north to the south was terrifying. Shelling sounds were everywhere, making a loud noise that felt like it went through our souls. Every explosions shook the ground like earthquakes, sending shockwaves of fear through our trembling bodies. filling us with fear. The air smelled of destruction and blood, making it hard to breathe. When dawn came, we saw the devastation around us, realizing our home was now a symbol of loss and despair.

We ran into the streets and with each step we took into the unknown streets, we felt as if we were plunging deeper into the abyss of our shattered existence, leaving behind everything we own in our home: Clothes, important official documents, the car, and literally it's almost everything - the enormity of our loss weighed heavily upon us.

Our home it was where we found hope, safety, and made precious memories. Losing it felt like losing years of our lives, leaving us adrift amidst the wreckage of our shattered existence.

A brief video depicting the devastation that struck our home and our entire neighborhood in Gaza.

Desperate Plea: Escaping Gaza's Allergy Nightmare

I, Haya, suffer from severe allergy to penicillin-derived medications, and my sister, Amal, also suffers from severe allergies to medications from my family such as Paracetamol and Ibuprofen.

These allergies create a deep sense of fear and anxiety for us, as we live in a constant state of tension and fear of anything that may require a visit to the hospital. We fear being given inappropriate medications due to the unavailability of suitable treatments in Gaza because of war or lack of awareness and not informing the doctor of our allergies, which could lead to serious consequences threatening our lives.

MY Father Income

Our dreams are heading towards oblivion in the labyrinth of an uncertain future

My story, along with my siblings, represents a united team of four individuals, three of whom are skilled programmers and one graphic designer. We work as freelancers in the world of freelancing.

As for my younger sister, she is a student studying at the College of Architecture. She has always carried a big dream in her heart, a dream of being part of changing Gaza, of making it more beautiful and better. She looked forward to the day when she would receive her degree and start building this dream. But the beginning of the war changed everything. The destruction of infrastructure and universities cast shadows of despair over her dreams.

When I think of my brother in Belgium, I can't help but feel deep sadness. He has been suffering from unbearable anxiety and insomnia since the outbreak of the war. Sleep eludes him at night, and his physical and mental health collapses under the weight of these heavy burdens, negatively affecting his performance at work. Problems and challenges pile up in front of him without the slightest opportunity for rest.

We all feel psychological pressure and extreme anxiety. The war hasn't been limited to external attacks but has deeply infiltrated our daily lives. We search among the rubble for a little safety and the basic resources for survival. Every day comes with a new challenge that we must overcome.

As we sway amidst the rubble of shattered dreams, our souls wrestle and our hearts beat strongly challenging the ravages of war.

Our parents earnestly seek a way to rescue us from this hell, feeling the heavy responsibility for every moment we spend under the shadows of fear and destruction. They dream of a safe place where they can build for us a better future, filled with security and hope, for we deserve life in all its meanings of comfort and peace.

Perhaps this fundraising campaign represents a light in the midst of darkness, it is indeed the only hope we cling to firmly.

I appeal to the world as a whole to hear my cry and the mournful cry of my family in Gaza. We need the helping hand that reaches out to wipe our tears and build a bridge to safety.

Your donation is not just a donation; it's an opportunity to rebuild life and brighten a better tomorrow. Be part of our hopeful story, for we need your hand to start anew.

The purpose of the fundraising campaign

The goal of this fundraising campaign is to rescue my family - my parents, my siblings, and me - through the Rafah Crossing to Egypt, which currently requires $5000 per person. This campaign is our only chance to stay alive, and I humbly request your assistance at this critical time. I will provide you with a comprehensive breakdown of the expenses, committing to transparency and clarity.

All of our important links are here https://linktr.ee/hayanahed

Verified by :

⭐️ operation olive branch, number 26 on their spreadsheet. (On Master list)

⭐️ Project watermelon,line 249 on their spreadsheet. Or you could see it as number 212 here is the photo for more clear proof

Thank you for your kindness and support.

.جزاكم الله خيراً

yours sincerely;

Haya Alshawish.