#treatment for insomnia

[staceyny]

Hypersomnia and Insomnia at the Same Time

Is it Possible to Have Both Hypersomnia and Insomnia?

It is possible to experience both hypersomnia and insomnia at the same time. This rare combination of sleeping disorders is referred to as “mixed sleep disorders.” It is not uncommon for individuals to suffer from one or the other, but both can occur simultaneously, leading to a variety of often serious side effects.

What is Hypersomnia?

Hypersomnia is a sleeping disorder that causes individuals to have excessive daytime sleepiness (EDS). People with hypersomnia may find themselves unable to stay awake during the day and may sleep for a while. This can lead to decreased productivity, missed work or school, and an overall decrease in quality of life.

What is Insomnia?

Insomnia is a sleeping disorder that causes individuals to have difficulty falling asleep and staying asleep. People with insomnia may find themselves unable to drift off, or they may wake up several times in the night and have difficulty returning to sleep. This can lead to fatigue, difficulty concentrating, and an overall decrease in quality of life.

How is Mixed Sleep Disorder Diagnosed?

Mixed sleep disorder is diagnosed by ruling out other sleep disorders and by tracking a person’s sleeping patterns for some time. It is important for individuals to be honest about their sleeping habits and to report any unusual symptoms to their doctor. Additionally, a sleep study may be recommended to assess the individual’s sleep cycles.

What are the Effects of Mixed Sleep Disorder?

The effects of mixed sleep disorder can be severe. People with this disorder can experience extreme fatigue and difficulty concentrating, which can lead to an overall decrease in quality of life. Additionally, they may experience mood swings, irritability, and other physical and mental health issues.

How is Mixed Sleep Disorder Treated?

Mixed sleep disorder is treated with lifestyle changes, such as exercising regularly and maintaining a regular sleep schedule. Additionally, cognitive behavioral therapy may be recommended to help individuals manage their symptoms. In some cases, medications may be prescribed to help manage the disorder.

Treatment for Mixed Sleep Disorder

One of the best way to treat mixed sleep disorder is to speak with a licensed professional practitioner who is knowledgeable in Cranial Electrotherapy Stimulation (CES). CES is a safe and effective treatment for insomnia and hypersomnia that can help you get the restful sleep you need.

If you’d like to learn more about how CES can help you get the sleep you need, contact CES Relief for more information. We’re here to help you get the restful sleep you need, so don’t wait any longer. Contact us today to learn more.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448

Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

[sppc2016]

Is acupuncture therapy effective for pain relief?

Acupuncture therapy, an ancient practice originating from Traditional Chinese Medicine (TCM), has garnered significant attention in recent years for its potential in pain management and addressing insomnia. As individuals seek alternatives to conventional medicine, acupuncture has emerged as a popular choice, claiming to alleviate various types of pain, including body pain and sciatica, as well as providing natural treatment for insomnia. But amidst the growing interest, the question remains: Is acupuncture therapy truly effective for pain relief and insomnia?

Proponents of acupuncture therapy advocate for its efficacy based on centuries of practice and anecdotal evidence. The technique involves the insertion of thin needles into specific points on the body, aiming to stimulate the flow of energy or Qi along meridians. According to TCM principles, pain arises from disruptions in this flow, and acupuncture restores balance, thereby reducing pain. Additionally, acupuncture is considered a natural treatment for insomnia, as it aims to rebalance the body's energy and promote relaxation, which can aid in improving sleep quality.

Numerous studies have been conducted to assess the effectiveness of acupuncture for pain relief and insomnia, yielding mixed results. Some research suggests that acupuncture therapy may indeed offer benefits for certain types of pain, such as body pain and sciatica, as well as providing a natural treatment for insomnia. These studies often highlight acupuncture's ability to modulate pain perception, stimulate the release of endorphins, reduce inflammation, and promote relaxation conducive to better sleep.

Furthermore, acupuncture therapy is often sought as an Ayurvedic treatment for migraine, with individuals reporting positive experiences and improvements in migraine symptoms. The holistic approach of acupuncture, which considers the interconnectedness of the body and mind, resonates with those seeking alternative therapies for pain management and insomnia.

Moreover, acupuncture is generally considered safe when performed by trained practitioners using sterile needles. Unlike pharmaceutical pain medications, acupuncture carries minimal risk of adverse side effects, making it an attractive option for individuals wary of medication-related complications. As an Ayurvedic hospital in Delhi, Patanjali Hospital Delhi offers acupuncture therapy as part of its holistic approach to healthcare, providing natural treatments for a range of conditions, including pain management, insomnia, and sciatica.

In conclusion, the effectiveness of acupuncture therapy for pain relief and insomnia remains a topic of debate within the medical community. While some studies suggest potential benefits, more robust research is needed to definitively establish acupuncture as a reliable treatment for pain and insomnia. Ultimately, individuals seeking pain relief and insomnia treatment should consult with healthcare professionals to explore all available options, including acupuncture therapy, Ayurvedic treatments, and holistic approaches tailored to their unique needs and preferences.

[lawassist-001]

Which devices are best for anxiety disorder relief?

Which devices are best for anxiety disorder relief?

Can a CES Device help with anxiety?

The short answer is yes, a CES device can absolutely help with anxiety. Let’s dive into why!

A CES (Cranial Electrotherapy Stimulation) device is a microcurrent device that stimulates the brain with a gentle electrical current to help with anxiety and insomnia. CES devices are gentle and simple enough to use at home.

If you or a loved one suffer from anxiety, CES therapy via an at-home CES device could be a fantastic treatment option. Many CES devices are FDA-cleared for the treatment of anxiety and insomnia, which means they have been carefully studied and tested for safety and efficacy.

A CES Device can absolutely help with anxiety. Many studies have shown the CES Ultra (a CES device sold by Miridia Technology in the USA) to be a safe and effective treatment option for anxiety. In one such study, 75% of users reported significant improvement in their anxiety after consistently using the CES Ultra for two weeks.

Are you ready to take back control of your mental and emotional health and start feeling like yourself again? Visit this website: Cesrelief.com

If you also need help from a Nutritionist and a Body Trainer, Call Ike Cella Nutrition Coaching at (801) 643-3878 or visit this page Nutrition Coaching Utah, Thank you!

[usertoxicyaoi]

“When things first happened, I had insomnia. I had to take medication.” BETWEEN US (2022-2023) - Episode 12.

[eldritch-araneae]

Second day on Setralin.

I knows meds aren't supposed to work that fact ( esp when you start with small doses before moving to bigger) but the on second day I felt that the burn out that been plaguing me for months finally lose it's grip and I could draw without feeling exhausted. I'm excited for the treatment, hope I will feel better and full of energy, something I didn't have over a decade.

[vivid-vices]

lately my life is like: i sleep, i wake up and write a fic and then do a small chore such as dishes or bathing once a day, occasionally i even run an errand instead, then i go back to sleep. the cycle repeats endlessly. i'm sleeping easily 16 hours a day. no new pain, no new symptoms. just so much fucking sleep.

[hellorhighwatertoothandfknnail]

So flood me like Atlantic, bandage up the trenches;

Anything to get me to sleep.

[staceyny]

How Weight Affects Sleep Apnea

How Losing Weight Can Help to Improve Sleep Apnea

Obstructive sleep apnea (OSA) is a sleep disorder that occurs when the airway becomes blocked during sleep, leading to disruptions in breathing. People with OSA may snore loudly, wake up frequently throughout the night, and experience fatigue and difficulty concentrating during the day. One of the most common risk factors for OSA is obesity, which can cause the airway to become blocked by excess fat and tissue.

The connection between obesity and sleep apnea

Obesity and sleep apnea are closely connected. Excess weight, particularly around the neck, can cause the airway to become narrowed or blocked during sleep. This can lead to disruptions in breathing, which can wake the person up throughout the night. Additionally, fat deposits around the airway can cause inflammation and swelling, which can further narrow the airway.

How weight loss can help with sleep apnea

Losing weight can help to improve sleep apnea by reducing the amount of fat and tissue in the airway. Studies have shown that weight loss can significantly improve the symptoms of OSA, even in individuals who are only moderately overweight. Losing as little as 10% of body weight can lead to a significant improvement in symptoms.

How weight loss can improve sleep

Weight loss can also help to improve sleep by reducing inflammation and swelling in the airway, making it easier to breathe. Losing weight can also reduce the amount of pressure on the airway, which can lead to fewer disruptions in breathing during sleep. Additionally, losing weight can help to reduce other risk factors for OSA, such as hypertension, diabetes, and cardiovascular disease, which can all contribute to airway problems.

How to lose weight

Losing weight involves burning more calories than you consume. This can be achieved through a combination of diet and exercise. Eating a healthy, balanced diet that is low in calories and high in nutrient-dense foods can help to reduce your overall calorie intake. Regular physical activity can help to increase your calorie burn, which can also aid in weight loss.

It's important to remember that weight loss requires a long-term commitment and effort. It's important to consult with a healthcare professional to develop a safe and effective weight loss plan. Losing weight and treating obesity can lead to significant improvements in symptoms and overall health in individuals with sleep apnea.

Seek Professional Help

One treatment option to treat insomnia and sleep apnea is Cranial Electrotherapy Stimulation (CES), which involves using a device that delivers a small electric current to the brain. CES has been shown to be effective in reducing anxiety, as well as other mental health conditions such as depression and insomnia.

To learn more about CES and how it may be able to help overcome insomnia and sleep apnea, you can visit the CES Relief website and contact them for more information. A licensed professional practitioner can also be a valuable resource for information about CES and how it may help you.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448

Disclaimer: This is not professional advice and is simply an answer to a question; if professional advice is sought, contact a licensed practitioner or doctor in the appropriate administration.

[pooklet]

I see a fellow chronic sleepy bitch disease sufferer. A fellow Narcoleptic Sims 2 player?

Chronic insomnia/fatigue in my case! Yet may we all find shelter under the Sleepy Bitch Disease umbrella. 🙏

[lawassist-001]

How do I control my anxiety?

How do I control my anxiety?

Know more about controlling your anxiety

Wondering how to control your anxiety? You’re not alone! In fact, anxiety is the most common mental struggle among Americans, with 40 million+ adults suffering each year (and plenty of kids and teens, too!) Unfortunately, only about 40% of anxiety sufferers actually receive treatment—and treatment options are relatively limited in the mainstream medical system.

What Treatments Are Available for Anxiety?

If you go to your doctor looking for help with controlling your anxiety, he or she will likely direct you to do one of 2 things:

Try medication

Use lifestyle interventions, including therapy

Unfortunately, medications for anxiety (benzodiazepines) are dangerous, controlled substances, and don’t even begin to address the underlying cause of anxiety. Due to their risks, they are only supposed to be used for a short period of time (2 weeks to 1 month). Even within that timeframe, they can cause dependency, as their sedative effect is extremely addictive.

Some doctors instead prescribe antidepressants long-term, attempting to increase the efficiency of calming hormones like serotonin in the brain. These medications also create dependency without solving the underlying problem, and also carry risks of dangerous side effects.

So, aside from lifestyle changes to reduce stress (which are important) what are we to do? Therapy is expensive and drugs aren’t ideal. Many people feel trapped and never seek help for their anxiety. There has to be a better answer, right?

Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy or becoming reliant upon medication.

Please read this article to know more about controlling your anxiety

Are you ready to take back control of your mental and emotional health and start feeling like yourself again? Visit this website: Cesrelief.com

If you also need help from a Nutritionist and a Body Trainer, Call Ike Cella Nutrition Coaching at (801) 643-3878 or visit this page Nutrition Coaching Utah, Thank you!

[makeitpoppy]

about the last thing i reblogged, the stress one

YOU GUYS

i've always been a sensitive human bean in terms of allergies and having sensitive skin, AND i already knew im basically a little walking bundle of stressed out angry nerves

but my body literally decided to rebel against me and let me tell you, one more problem and im going to wrap myself in bubble wrap or become the modern real life bubble boy

[etirabys]

mildly horny doodle

[pessimisticprincess]

did not make it out of bed today i’m so sad and emotional its really just peak pathetic hopefully tomorrow is a better day

[helladventurers]

Ughhhh, looks like I'll need to do 10 sessions with a phsychiatrist before i go ahead with the exams that allow me to get a proper autism diagnosis 😑 i hope i don't get another fucking nutjob this time