#tranphormation

[michaeldozierphd-blog]

Posing with my son. #fitness #family #funny #abdomen #biceps #beachlife #chestday #diet #Dirty430 #exercise #exercised #entertainment #gym #gymrat #gymwear #instagram #instagood #iphone7plus #inspiration #muscle #muckfest #meme #memes #nutrition #over50 #photography #sports #selfie #transphormation #tranphormation #vines #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life

[bkofitness-blog]

I know a lot of you out there have been wanting to find a reason to get yourself in to the gym, get yourself in shape, and start eating a healthier diet. Well, here is your opportunity! Do not wait any longer, start your journey to a healthier you RIGHT NOW! -- Thanks to @1stphorm you have an amazing opportunity it's to win $ for your efforts towards your fitness body transformation! The contest ends at the end of the year and the overall #transformation winner has an opportunity to win 250k dollars. On top of this, each person with the best transformation within a 30 day and 90 day period also has a chance to win $$ and other various prizes. -- Don't wait any longer to start yourself on your journey to a healthier you! Contact me today to get yourself entered into this contest! On top of entering this contest, I personally will help you with a workout plan, a diet plan, and anything else you need to start your journey up! Don't be scared to start up and make a #tranphormation change today. I will help you with everything and push you the entire way! -- Don't be scared to enter this contest! Everyone's results matter! You will not be competing against Arnold or mr. Olympia, or professional female fitness models. You will be competing against normal everyday people, just like yourself! So let's get after this and crush it! ______________ Contact me now to get yourself entered into the contest and join the BKO and 1stPhorm Teams! There are plenty of services available to you, so give me a contact and let's get to work! _______________ #iam1stphorm #duespaid #wedothework #1stphormathletesearch #bethe1 #bkofitness ________________________________________________ #gym #followme #fitfam #fitlife #trainer #healthylifestyle #fitnessjourney #instafit #instagood #bodypositive #legionofboom #flexfriday #fitspiration #gymmotivation #bodybuilding #transformationchallenge (at LA Fitness - COLLEGEVILLE)

[michaeldozierphd-blog]

You got to have a positive attitude in order to reach your goals. #abtraining #biceps #chestday #diet #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymwear #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #over50 #selfie #sports #tranphormation #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life (at Gleason Family YMCA)

[michaeldozierphd-blog]

In spinning jail at the Gleason Family YMCA in Wareham, MA. Will you help me raise money to get out? SEO #abtraining #biceps #chestday #diet #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymwear #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #over50 #selfie #sports #tranphormation #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life #spin #sports #spinathon2017 #spinnersofinstagram #spinning #spinclass #pedalforapurpose #bikersofinstagram #exercisebike #fundraiser #fundraising (at YMCA Southcoast)

[michaeldozierphd-blog]

Down to 249lbs from 298. So pumped and thankful. Liz, Alex @1stphorm thank you so much for the inspiration and motivation. #1stphorm4life #1stphorm #ymca #tranphormation #sports #diet #Dirty430 #exercise #exercised #fitness #gym #gnc #gymrat #gymwear #gymmonkee #health #inspiration #iphone7plus #muscle #muckfest #menshealth #nutrition #over50 #selfie #vlogger #weightloss #weightlifting #ymca (at YMCA Southcoast)

[michaeldozierphd-blog]

Bicep training #1stphorm4life #1stphorm #ymca #weightlifting #weightloss #biceps #diet #Dirty430 #exercise #exercised #fitness #gnc #gym #gymrat #gymwear #gymmonkee #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #nutrition #over50 #sports #menshealth #tranphormation #vlogger #weightloss #weightlifting (at YMCA Southcoast)

[michaeldozierphd-blog]

My @1stphorm Ladies Biking with guns. #spinathon2017 #pedalforapurpose #spin #cycling #1stphorm4life #abdomen #abdominal #biceps #Dirty430 #exercise #exercised #funny #family #fitness #friends #gym #gnc #gymrat #gymwear #health #instagram #instagood #iphone7plus #inspiration #muscle #muckfest #nutrition #over50 #photobomb #sports #spin #tranphormation #vlogger #womanshealth #weightloss #weightlifting #ymca #1stphorm #1stphorm4life (at YMCA Southcoast)

[michaeldozierphd-blog]

Cycling. #abtraining #biceps #chestday #diet #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymwear #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #over50 #selfie #sports #tranphormation #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life #cycling #spin #pedalforapurpose #spinathon2017 (at YMCA Southcoast)

[michaeldozierphd-blog]

Deb Hunting the worlds most dangerous stationary bike. #abtraining #biceps #chestday #diet #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymwear #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #over50 #selfie #sports #tranphormation #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life #bowhunting #bowandarrow #hunter #bowhunter #archery (at YMCA Southcoast)

[michaeldozierphd-blog]

Hope ripped the handle right off the door. #abtraining #biceps #chestday #diet #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymwear #health #instagood #instagram #inspiration #iphone7plus #muscle #muckfest #over50 #selfie #sports #tranphormation #vlogger #weightloss #weightlifting #ymca #1stphorm #1stphorm4life #meme #memes #memesdaily (at YMCA Southcoast)

[michaeldozierphd-blog]

I'm trying to be a bathroom model like Cindy. lol 😂 #menshealth #womanshealth #weightloss #muscle #muckfest #bathroommodel #biceps #chestday #diet #Dirty430 #exercise #funny #fitness #friends #gym #gnc #gymrat #gymmonkee #health #instagram #instagood #inspiration #nutrition #over50 #predacore #selfie #sports #bathroomselfie #bathroomselfies #tranphormation #vlogger #ymca #1stphorm #1stphorm4life

[michaeldozierphd-blog]

Strive to be the best and nothing less. #vlogger #friends #Dirty430 #exercise #exercised #fitness #gym #gymrat #gymmonkee #health #instagood #instagram #inspiration #muscle #muckfest #menshealth #nutrition #over50 #sports #selfie #tranphormation #ymca #1stphorm #1stphorm4life (at Wareham High School)

[michaeldozierphd-blog]

Supergirl showing off her balance. Look at that arm span #wonderwoman #ymca #weightloss #vlogger #supergirl #apparel #bodybuilding #diet #exercise #exercised #entertainment #friends #fitness #gym #gnc #gymrat #gymwear #health #instagood #instagram #inspiration #muscle #muckfest #menshealth #nutrition #sports #tranphormation #weightloss #womanshealth #ymca #balanceball (at YMCA Southcoast)

[michaeldozierphd-blog]

#tranphormation #womanshealth #nutrition #weightloss #gymrat #bodybuilding #diet #exercise #exercised #fitness #friends #gym #gymmonkee #health #inspiration #muscle #menshealth #muckfest #sports #vlogger #weightloss #ymca #biceps #wonderwoman (at YMCA Southcoast)

[michaeldozierphd-blog]

Ok my new cheat snack from @gnclivewell frosted gingerbread. It taste good. GMO and Gluten free. Check it out today. #weightlifting #womanshealth #weightloss #vlogger #sports #cheatday #cheatdays #protein #proteinbars #proteinbar @fitjoynutrition #fitjoy #gnc #gym #gymrat #weightloss #womanshealth #nutrition #tranphormation (at YMCA Southcoast)

[michaeldozierphd-blog]

Need chiropractic care after this. #ymca #exercise #exercised #rockclimbing #muscle #muckfest #menshealth #weightloss #womanshealth #weightlifting #fitness #friends #r#sports #tranphormation #1stphorm #1stphorm4life (at YMCA Southcoast)