#trainreignfit

[trainreignfit-blog]

💥Client of the month💥 . . Noe has been at Reign for quite a while now and has been making amazing progress! We are proud of your hard work man 💪🏻 keep getting after it! . . What Noe has to say about training at Reign: “Reign Fitness is a great gym. I had troubles with consistently hitting the gym but Willie and James have developed such a great atmosphere that keeps me coming back. Their expertise is invaluable and they tailor to their clients goals. Their workouts challenge you to push pass previously conceived limits and keep you wanting to come back for your next workout.“ . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BsZiPBUlGzd/?utm_source=ig_tumblr_share&igshid=3zx88x1d6ggb

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💥Female client of the month💥 . . @katejudyy has been killing it ever since she joined Reign. Seeing how hard she has worked even with a busy softball schedule, is impressive! Can’t wait to see where her future will land her with her softball career. Keep working hard and congrats! . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #softball #pitcher #power (at Reign Fitness)

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💥Female client of the month💥 . . So proud of our client @joannalum11 and continuous hard work in and outside the gym! With a wedding less than 2 months away she is working super hard on reaching her goals! We are so proud of you and your accomplishments so far, keep up the good work 💪🏻 . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #family #motivation #girlswholift #girlswithmuscles #womenstrength (at Reign Fitness)

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💥Male client of the month💥 . . So proud of our client and @wd_reignfit dad Brad Davies for never missing a session and always willing to work each and every session! The weight room wasn’t something he was into until just recently and with it becoming a routine, it is now apart of his life. Way to go! . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #family #dad #motivation (at Reign Fitness)

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💥Warmup💥 . . Tag someone who needs to warmup before lifting weights or even a sporting event. This warmup will get you warmed up and ready for anything! Each warmup exercise is roughly 10-15 reps each! Video is shortened so you guys can see the whole routine . Warming up should and needs to be apart of your daily routine. We are not lions, and should properly get warmed up before any exercise. It will help with overall flexibility which then helps with injury prevention . . #trainreignfit #fitnessaddict #warmup #stretch #mobility #injuryprevention #sports #baseball #basketball #football #athlete #fitfam #igfit #lynnwood #gym #nutrition #healthylifestyle #getfitforlife (at Reign Fitness)

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💥Female and Male client of the month💥 . . First pic: Kelli has been killing it in the gym lately after giving birth to her and @Felix f89 baby girl. She recently broke a Reign Fitness PR and deadlifted 230 for 4+ reps! 💪🏻 Keep crushing it! . Second pic: @eliahs_groves is one of our younger student athletes and has been doing great! He’s went on to deadlift his body weight, holds the plank PR and has never missed a session yet. Can’t wait for this kids future 💪🏻 . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BqXurn9li7e/?utm_source=ig_tumblr_share&igshid=rlnp43nn94t5

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💥Male client of the month💥 . . @treylopez11 has been getting after it all summer preparing for his next step @kwu_baseball. It’s been a pleasure training him these past months. Keep working hard bro, it’s paying off! . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #family #dad #motivation #chaingang #workethic #studentathlete #collegebaseball #pitcher #hitter #power (at Reign Fitness)

[trainreignfit-blog]

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A post shared by Willie Davies (@wd_reignfit)

💥Small Victories💥 . . Happy the way 410# went up the other day! I might not be the strongest person in the world but being able to set goals and achieve them, can’t beat it! . . #personalrecord #trainreignfit #reignfitnesslynnwood #gym #deadlift #back #biceps #ironaddict #pull #posteriorchain #bigback #fitfam #igfit #armsrace #workout #fitness #healthy #nutrition #workhard #playhard (at Reign Fitness)

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Don’t blink! These student athletes have fast feet 😂 #rabbitspeed # . . On a serious note, these guys and girls have been working their butts off this summer so far. Their work ethic in the weight room is and will continue to pay off throughout there playing careers and into the life we all know after sports. The featured athletes are @katejudyy @evieewrightt @henry_arnold @blake_griffin @diego.altamirano13 . . #trainreignfit #reignfitnesslynnwood #gym #fitfam #fitness #workout #speed #agility #rabbitspeed #studentathlete #softball #baseball #ironaddict #footwork #getfast #trainhard #workhard #grind #quick #sports (at Reign Fitness)

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Huge shoutout to our brother and Reign Fitness client @ak_polypitcher for getting picked up yesterday by the @cardinals. AK has worked his ass off all off season and never took his eye of the prize! Keep grinding bro 💪🏻 . . #Repost @ak_polypitcher with @get_repost ・・・ The dream chase continues. On to the next step with the St. Louis Cardinals organization. Couldn’t have done it without @gatewaygrizzlies giving me an opportunity. Forever thankful. . . #trainreignfit #reignfitnesslynnwood #gym #igfit #fitfam #milb #mlb #cardinals #stlouis #baseball #athletes #sports #opportunity #journey #grindtime #dontsleep #workhard #motivation (at Reign Fitness)

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Huge client shoutout to @raquelgomez4 and @morerep20 because they have been killin it! Keep working hard! It’s paying off guys 💪🏻 . . #trainreignfit #reignfitnesslynnwood #gym #nodaysoff #girlswholift #ironaddict #activelifestyle #couplegoals #girlswithmuscles #fitness #igfit #fitfam #workhard #playhard #goals #motivation (at Reign Fitness)

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💥Couples who train together, stay together💥 . . @kruizeee and @jdiel20 have been training at Reign for quite awhile now and have made great progress! Personally I believe it’s important to find a fun and healthy hobby you can do with your significant other such as the gym, hike, walk or so many other activities. . . 🚨DM regarding any fitness related questions or if you want to train with Reign🚨 . . #trainreignfit #ReignFitness #lynnwood #gym #igfit #fitcouple #fitfam #fitness #pusheachother #couplegoals #fitnessmotivation #results #goals #workhard #ironsaddict #armsrace #girlswholift #legs #arms #biceps #girlswithmuscles (at Reign Fitness)

[trainreignfit-blog]

🚨Client(s) Spotlight🚨 . . Brad Davies, aka @wd_reignfit dad and Rex Robbins, aka @reignfitjames dad have been killing it so far at Reign Fitness. It’s an amazing feeling having our dads here getting fit each and every week 💪🏻 we couldn’t be more happy! . . 💥Be apart of the Reign Fitness Family! DM regarding training or any fitness related questions💥 . . #trainreignfit #family #training #fitness #workhard #strength #deadlift #bosu #stability #goals #motivation #results #healthy #nutrition #cleaneating #fitfam #igfit #lynnwood #gym (at Reign Fitness)

[trainreignfit-blog]

💥Male client of the month💥 . . So proud of our friend and client @jdiel20 for his constant hard work this past month at Reign Fitness. Working out 3x a week and eating healthier has allowed him to drop some serious fat and put on muscle. Keep working hard bro, it’s paying off 💪🏻 . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict (at Reign Fitness)

[trainreignfit-blog]

💥Cardio💥 . . Why is cardio important? Below are just a few important reasons! 1) Helps burn fat 2) Makes your heart strong 3) Makes you feel good 4) Naturally increases mood and energy . . 🚨DM for any questions regarding health and fitness🚨 . #trainreignfit #wakeupwithwillie #fitness #cardio #realtalk #hearthealth #sprints #run #lifestylechange #workharder #underarmour #healthy #igfit #fitfam (at Reign Fitness)

[trainreignfit-blog]

What motivates you?

Hey guys, 

So this is officially Reign Fitness first post.  I can’t tell you how excited I am to be able to start doing this and being able to put out real and quality information.  As a personal trainer and business owner I wanted the first topic to be on motivation.  

Motivation is defined as “the reason or reasons one has for acting or behaving in a particular way”.  So after seeing that, what motivates you? Maybe its a certain individual that you look up to, it could be a goal you want to reach, and so much more.  What defines motivation is strictly based off what YOU want to be your motivation, there are no right or wrong answers.  

I always ask my clients what goals they want to accomplish here at Reign Fitness and most of the time we will always be able to find some motivation within those goals to create an even bigger goal.  I then go on to explain the importance of staying motivated on reaching those goals.  Because as we all know, you can’t reach goals without the motivation to start.  

Lets talk about weight loss as that is a very popular topic especially in the world of fitness.  If you are someone who is looking to lose weight, you must start with finding what motivated you to begin the process of your weight loss journey.  It could be related to your social life, physical life, relationships, etc.  Deep down you and only you need to know the truth, but first you must tell yourself your main motivation of why you want to lose weight.

I had weight issues all through my childhood and into my early adult life.  When it came down to it all, the one thing that motivated me was a certain individual who used to pick on me.  I told myself that I was going to lose this weight, make the varsity baseball team and prove everyone wrong.  Sure, people will say why don’t you do it for yourself? Because I tried that before and for me, it wasn’t the motivation I needed to change.  For me it took a certain individual and a certain fire to motivate me to get in better shape and overall be better.  I am sure you are all wondering if it worked.  The answer is yes! I lost about 20 pounds that summer and went on to be a collegiate athlete with that same motivation and fire everyday.  

No matter what you do, if you want to be better, see change, be happy, find what motivates you and go after it! No one else is going to do it for you, you have to be the one to start, and becoming motivated is the first step.

Thanks, 

Willie Davies

Head trainer/ Owner at Reign Fitness