#toughrudder

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

If you think wearing a ten kilo weight belt is tough imagine the physical exertion of doubling the weight but then comes the 😎cooldown to a perfect two hour isometric resistance based calisthenics ninja workout watch the next video with my cool down made easy by angles 90 @toughman @chris_the_real_big_toughman @tough_things_never_last @supermanisking @supermanproud @superfit_foods @superfitmen @superfit @superfit6_official #superman #superfit #superfit60 #superfitness #heavyweightcalisthenics #superheavyweight #cooldown #toughrudder #bodybeautiful #beast #fitnessbeast #athletic @angles90_grips__official (at Muscleworks Gym Enfield) https://www.instagram.com/p/Br5zIkBn3nD/?utm_source=ig_tumblr_share&igshid=r9olgfs37sdt

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

RSJ pull-ups #intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @energie_fitness_enfield (at Energie Fitness Enfield) https://www.instagram.com/p/BqMzx82lBvD/?utm_source=ig_tumblr_share&igshid=1cf5cwua9som

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Last but not least cooling down with a #plyometricsprint #plyometrics #jump My favourite. #calisthenicstree intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @education2sport @brixtonstreetgym @fitness4lessuk @ourparksuk (at Stephens House & Gardens) https://www.instagram.com/p/BqKv1yslNfj/?utm_source=ig_tumblr_share&igshid=1q3bb3thwr4hq

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Finishing off with some side stretching using @angles90_grips__official My favourite. #calisthenicstree intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @education2sport @brixtonstreetgym @fitness4lessuk @ourparksuk (at Stephens House & Gardens) https://www.instagram.com/p/BqKvsRAlDUT/?utm_source=ig_tumblr_share&igshid=17khp6i9sfs7e

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Back and forth on the #monkeybars My favourite. #calisthenicstree intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @education2sport @brixtonstreetgym @fitness4lessuk @ourparksuk @angles90_grips__official (at Stephens House & Gardens) https://www.instagram.com/p/BqKuWKWFZNZ/?utm_source=ig_tumblr_share&igshid=mrmeq5m0kaem

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

My favourite. #calisthenicstree what helps to prevent further injury to my groin is @bodyprox #groinbrace lessening the chance of injury #inguinalherniasurgery #exercisesforinguinialhernia intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @education2sport @brixtonstreetgym @fitness4lessuk @ourparksuk #tucks (at Victoria Park, Barnet) https://www.instagram.com/p/BqKtj5kFN_y/?utm_source=ig_tumblr_share&igshid=90845fgz0dg3

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

My favourite. #calisthenicstree intenseexercise, #sprint #gymnastics #pullups #calisthenics #exerciseinspiration #ageisjustanumber #nevergiveup #pressups #wallwalking #plank #strengthexercise #gymringstrength #struggle #challenge #ageisanumber #toughrudder @education2sport @brixtonstreetgym @fitness4lessuk @ourparksuk (at Victoria Park, Barnet) https://www.instagram.com/p/BqKs_48FxaE/?utm_source=ig_tumblr_share&igshid=9i8yxswkcssx

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

I don’t like making it easy doing anything so if I have pain I believe in gain m. Here I’m using five kilo ankle weights @ninja @ninjawarrior #ninja #weightlosstransformation #weight #toughrudder #nopainnogain (at Muscleworks Gym Enfield) https://www.instagram.com/p/Br5oxF1n7gZ/?utm_source=ig_tumblr_share&igshid=196gwduke1jqe