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mcguireboone0-blog · 6 years ago

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July Exercise Schedule. Register for Newsletter & The PW Willpower Be Emailed.

Folks for the Moral Therapy from Pets has actually delivered vegetarian/vegan starter packages to Australia's fattest areas and American Samoa. They warns me about diet on a lengthy term Whenever I chat along with some nutrition practioner in my country which understand keto and LCHF. Make certain if any individual distinguishes you that through just basing on the machine wobbling about, you can burn fat. For the weight loss, for the surgery - under YOUR choice and YOUR opportunity, for each of the happiness you are worthy of. The other thing I missed after dumping the diet regimen was my extreme obsession along with meals. While this is actually extremely most likely to cause weight increase also for under a healthy weight people, you'll acquire primarily fat around your abdomen, making you skinny fat". However, after submitting this active ingredient for evaluation to the European Meals Safety and security Authority, which resembles the FDA, they fully examined it and surmised this component had not been helpful for fat burning. Yes, I'm that irritating person which actually did drop weight as well as keep it off with a practical diet plan and a little bit from workout. I liked and also didn't as if some factors in each book, however what resonated with me was the fact that this will certainly need to be 80% diet, 10% workouts, and 10% genetic makeups" baseding upon Tosca Reno, writer of The Eat-Clean Diet, healthy and balanced chef, and physique rival. If you're definitely intending to lose weight, when they mention fat loss is 80% what you consume and TWENTY% exercise," they're fairly best-- receiving just what you eat so as (and also I am actually not pointing out only consume cabbage shakes," only something as straightforward as mattering calories) is actually way more vital. The Revelation: Delight's blog site is a terrific source for clean, unrefined and also healthy recipes, along with DO-IT-YOURSELF all-natural charm pointers, product referrals, video clips and dish prepare tips. I was doing this HIV vaccination study as well as receiving had a weight of each month while I was actually losing my weight. Snatch your copy of 5 Measure Dish Think about Lean As well as Healthy and balanced Body system" book through clicking the web link below to find out the basics from possessing a healthy and balanced diet today! At 19 years of ages, I am 5' 4 1/2" as well as my body weight varies between the low to the middle of 130s. Despite the fact that I recognize the typical person can't maintain this up, so my recommendation is three dishes a time, like the French, the Okinawans, and also no food items between. Additionally soon after surgical procedure, the pancreatic recoups the capacity to reply to a meal with a proper blood insulin spike. The Carb30 resembles an Atkins design plan and also has under 30 web carbohydrates daily. A reduced carb diet without sweeteners is extremely effective at decreasing sweets food cravings. This study assists the use of vinaigrette as a mixed greens or vegetable wearing people attempting to reduce weight along with diet plans like the Ketogenic Mediterranean Diet regimen Vinaigrettes are actually mixtures of olive oil and also vinegar, usually with different seasonings included. Various other analysis presents that a bulk from ladies which reduced weight report significantly higher frequency and also total satisfaction from sexual activity and much better emotions about their good looks and their self-worth. Three months later on Jeff had shed four kilos, whereas Liz's body weight was the same. He/she could help lead you on properly, and of course, you can do it. 5 years ago I was 230lb and 5' 2 ″, and also I lost the body weight without medicines or surgical treatment. When I simply can easily plug that in my personal digital assistant and also compose that down, plus I simply loathe having to search for precisely what I prefer online. So after I would certainly take 15 minutes to consider on my own at my objective body weight I will take that picture out and also check out this and also tell myself that I will certainly never ever be that person once more. This breaks the idea of the Paleo way of living, which motivates that meals options are cooked in their all-natural condition. Therefore food is quite low-cost, that is actually certainly never been as cheap; whatever we earn, what our experts spend on meals, it's cheap and also that is actually freely readily available. At concerning half-weight point in the course of his weightloss (measuring about 145kg) he would certainly require concerning 13200 kJ each day to sustain his body weight. Supporting, fulfilling and cooling with sauce spices to help food digestion, this is an excellent supper meal. But if you do not find out the best ways to switch these practices in to lifestyle from low-carb lifestyle, you are actually guaranteed to gain the weight back. Yet typically, nutrition shortages tend to have their very own collection of distinct signs and symptoms, but meals substance addiction is none from all of them. Foot as well as ankle items are actually a popular issue for folks which deal with their body weight. The concern along with any kind of diet plan is that this does produce you slim down as well as our experts see that as a good thing while that is actually most likely merely some portion of a fancy responses device to keep you booming as well as to life. If you are actually truly looking for a brand new technique to receive encouraged to drop weight, this happening February I desire you to sign up with in on the Blogilates Hot Body Difficulty. http://egeszsegeseletmod-blog.com/eroman-opiniones-precio-como-utilizar-como-funciona-efectos/ in meals don't result in cardiovascular disease, whether you are a type 1 diabetic person, or not. There were additionally 125 unfavorable customer reviews, with the bulk declaring there was no effective weight loss, cravings reduction, or even any type of perk to this label. During the time of health center admittance, higher ejection portions were actually connected with more significant adherence to the Mediterranean diet plan (P Because his diet plan at lengthy phrase results in very massive damages to the health and wellness from the patients, no surprise he was actually banned off the medical association. Thus, when I woke up I went straight to my e-mail to allow the DailyBuzz Meals welcome for Ocean Spray's Diet plan Cranberry extract Juice Drink Assessment. Hey there Kwaku, No, avoiding dishes really isn't the technique to go. Compute your calorie requires for effective weight loss as well as spread out those fats out one of your 3 foods and also a treat.

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nunnsenseable · 3 years ago

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Check out this listing I just added to my Poshmark closet: Bundle of 3 Diet/Eat right books.

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allenmendezsr · 4 years ago

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V3 Plant-based Fitness

New Post has been published on https://autotraffixpro.app/allenmendezsr/v3-plant-based-fitness/

V3 Plant-based Fitness

Buy Now

This isn’t your typical nutrition program.

V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.

We infuse the entire thing with mind-body awareness.

We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.

This program is for semi-vegetarians, part-time vegetarians, vegetarians, vegans, or undecided.

Special offer Buy now and save 50%. (Pay $48.50 instead of $97.)

I’m Chris Willitts, the creator of V3.

When I was first introduced to the idea of avoiding meat, I had concerns:

How would I get enough protein?

Would I get enough nutrients?

Could I make strength gains?

What about all those carbs?

Could I stick with it long-term?

I’m happy to announce that my plant-eating experiment was a huge success!

I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.

With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.

You’ll get tips like this:

We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.

A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.

This is just a taste, we will show you a plant-based protein gold mine!

“It’s tough to find a system thorough enough covering vegetarian bodybuilding, but the V3 Vegetarian Bodybuilding System is an ideal mix of science and practical advice.

“It’s sure to drive success.”

—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series

What Makes V3 Unique

First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man’s opinion/expertise.

One of the biggest advantages of the program is amazingly simple.

Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don’t need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.

V3 isn’t a rigid program, we provide flexibility if you’re not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).

Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition.

Get the guidance and tools to transition to a semi-vegetarian, vegetarian, or vegan diet without losing muscle.

Also, V3 will help you find the “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.

A customized form of mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body’s ancient wisdom to guide you toward elevated health.

V3 puts an emphasis on vibrant health and the mind-body connection.

Buy now and save 50%. (Pay $48.50 instead of $97.)

“Love the section about being mindful of your macros! I preach this to my patients every day, especially the ones ‘doing everything right’ but ‘just can’t lose any weight.’

“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.

“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!”

—Dr. Harriet Davis, IFBB Bikini Professional

Our approach to nutrition is simple, we eat actual food.

First, let me say that this is a “vegetarian bodybuilding” program, but it spans the needs of the part-time vegetarian athlete, vegan bodybuilder, and everything in between.

It’s a mess out there, isn’t it?

With fad diets, hard-to-follow nutrition information, and conflicting scientific studies, the fitness world can be a confusing place. I’ve studied every molecule of science and research I could find, tested it all, and distilled my results into one system that contains everything you need to take control of your own health and fitness.

V3 focuses on getting your nutrition from food, rather than supplements. This also saves you money!

A highly nutritious, plant-based diet will improve nearly every health marker measurable.

It has the power to drastically improve recovery and increase energy so that you can work harder for longer. With proper training, this is what will get you the health and body you’ve always wanted.

“I used to waste hours online trying to figure all this out myself, testing different approaches, and worrying the whole time that I would lose hard-earned muscle in the process. But this one tip you gave – I think it was on page nine of the ‘Success Guide’ – showed me what I was doing wrong…and how to fix it fast.” —Jake Robertson.

Plants aren’t ingredients to food; they are food. And they’re nature’s medicine.

Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure,” and I agree. Having a preemptive approach to your healthcare is smart. After all, isn’t it better to not get sick in the first place?

Here are a few misconceptions I want to offer some truths about:

Vegetarianism is not another diet fad. It’s been around for thousands of years.

Protein is easy to get if you learn what to eat.

Plant-based nutrition is more diverse and fulfilling than eating salads all day.

You don’t have to eat meat to build muscle or get in shape.

With a plant-based diet, you will recover faster and have more energy.

Vegetarianism is the future.

“I believe that vegetarian bodybuilding will grow astronomically, because the fitness industry is moving more toward a natural look versus a performance-enhanced physique, which to most comes off as unattainable.” —Torre Washington, Four-Time Vegan Bodybuilding Champion

Our approach to training is simple, we become more aware of our body.

Most bodybuilding programs don’t promote plant-based nutrition, but virtually no other bodybuilding system emphasizes the importance of mindfulness. V3 does.

What Is Mindfulness?

Mindfulness is simply a state of mind, not owned by any form of spirituality or religious dogma. A truly secular tool, it can also deepen your personal spiritual path.

Mindfulness is intentionally observing human experience from a place of calm objectivity, anchored in the present moment.

You don’t need to believe anything about the deep mysteries of the Universe, quantum physics, or religion to become interested in your conscious mind and to experience the benefits of mindfulness practices.

Below is an illustration of how your bioenergy amplifies the longer you meditate.

Why is this important?

Because bioenergy can be a profound healing mechanism when channeled properly. This means faster recovery from the gym and better overall quality of health.

Through the vehicle of mindfulness practices, you build your mental strength. Any professional bodybuilder, powerlifter, or athlete can tell you how important mind-muscle connection is at their level of performance.

I show you how to harness this cultivated mental focus and integrate it into your training program. You also learn how to slow down and be mindful of the subtle cues your mind and body provides, leading to more intuitive health decisions.

You walk away with a meditation practice geared specifically toward healing the body within the first week.

This simple practice will also provide a sense of relief from the stresses of the daily grind.

Other Benefits of Meditation

Over the past ten years, over 2,000 studies have been done working with meditation. It is recommended by virtually every domain of health professional throughout the world.

Benefits of meditating over time (1+ years) include:

Gaining a younger physiology (biological markers of aging are five to 12 years younger)

Notable improvements in brain functioning, hearing and seeing

Lower levels of cancer and heart disease

Accelerated stages of psychological development (you become wiser, faster)

Meditation is the only technique that has been scientifically validated to accelerate this kind of vertical growth.

Features:

Why whole food, plant-based diets are superior for fitness

Nutritional deficiencies and how to avoid them

Macronutrients and proper ratios

Remaining satisfied on a plant-based diet

How to handle judgment and social situations (without being insulted or preachy)

Best sources of plant-based protein, and how much protein you need AND:

Four powerful, untapped strength skills fortifying all displays of strength

Workout journal sheets to help track your progress

Bodyweight workout routine

Why bodybuilders should practice meditation (mindful bodybuilding)

Healing meditation that amplifies your bio-energy field

Calming and energizing breathing practices

V3 will show you how to lose fat and build muscle from a plant-based diet.

You can sift through countless contradictory articles on the Web and try to piece everything together yourself, but you may be put off by all the conflicting information. The time it takes to arrive at some real truth is equivalent to pursuing a college degree.

Allow V3 to take that burden off your shoulders and do the “heavy lifting” for you so that you can spend your valuable time in the kitchen and gym!

“I appreciate how you are helping other plant-based inspired individuals achieve better health. I love what you are doing.

“V3 is the perfect blueprint for those wanting to step into our world and build a lean muscular physique. Great job, Chris, you nailed it.”

—Garren Rimondi, Cancer Survivor

Buy now and save 50%. (Pay $48.50 instead of $97.)

Don’t want to give up meat entirely?

No worries, everyone here is welcome!

Whatever your personal values and goals are, V3 gets it.

I’m plant-based, but I started out as a semi-vegetarian before arriving at my current diet. We all start somewhere, and everyone has their journey. In any case, you can still benefit from the meal plans, protein-packed recipes, and supplement guidance.

This program caters to anyone who is simply interested in eating more plants and less meat.

Three Meal Plan Variations

Our meal plans are rock solid!

Because this is a self-guided and self-tailored program, we offer meal plan templates for you to start with as a foundation, but we don’t customize them for you (this helps keep your cost down). Also, the meal plans can be adapted for anyone and are not limited to bodybuilders only.

Here are the three variations:

Transition (if you’re transitioning to vegetarianism)

Vegetarian (if you’re currently vegetarian)

Vegan (if you’re currently vegan)

Again, please note that this program is self-guided and doesn’t include one-on-one coaching (this helps us make it more affordable).

Want to lean out and maintain muscle mass? No problem.

Want to bulk up and not gain a bunch of fat? No problem.

Our program is structured to keep you focused on achieving your goals. V3 provides well-researched and actionable advice. The meal plans also offer the flexibility for you to get creative and experiment in the kitchen with your individual food preferences.

“The nutrition part was very in-depth, yet easy to understand.

“V3 reminded me how useful journaling is … I can’t believe I’ve never done this in all of the years I’ve been bodybuilding!”

—Samantha Shorkey, First Vegan WNBF Bikini Pro

Trusted by Real People Worldwide

Recreational exercisers, hardcore gym rats, bikini competitors, CrossFit folks, yoga practitioners, casual bodybuilders, and elite athletes all support the V3 way of life.

Success awaits you:

“Very helpful in providing a stable platform of where to start and how to progress. I’ve tried for years to gain some weight as a vegetarian. I finally found something that showed me how to gain 18 pounds of muscle in three months!” —Nick Monet

“Well done! The content is easily understood by the newbie, yet obviously founded in solid research. I’m so glad ‘tapping’ [was mentioned] in the Mindfulness Guide. I discovered it last summer and feel that it’s a perfect complement to any meditation practice. Also, [the] quinoa recipes have become my go-tos for work breakfasts and lunches!” —Catherine Doobay

“What I liked was that [the] information has research behind it, confirming my faith in plants. The meal plans were practical and easy to prepare. The training advice was surprisingly good, much better than I expected.” —Jason Tooley

“It feels so good to shop for new clothes thanks to my weight loss and toned physique. More importantly, I feel more connected to who I am, my soul, my purpose, and my aspirations. I’m especially happy about the abundance of energy I have to get through my workouts and day.” —Fannilla Aguinaldo

“I’m feeling super-healthy and strong! Thank you for removing the confusion around what to eat. Enjoying the alleviated joint soreness, wow! I definitely have more energy and focus, which has increased my confidence in all areas of life.” —Laura Simmons

Common Questions About V3

Who is the V3 Vegetarian Bodybuilding System for?

It’s for people who:

Are semi-vegetarians, vegetarian, vegans, or undecided.

Want the best advice for balancing macros and getting enough protein.

Are excited to improve themselves, get stronger, and look better!

Want to do it on their own, with a little help from us.

Want a simple approach to all of this.

Do I get one-on-one support?

Q: It seems most of the information provided with these programs is available online for free. What am I paying for, and what is the value here? Will there be an actual person to help and support my fitness/health needs via email?

As mentioned above, to make this affordable to more people, the V3 system is self-guided and doesn’t include one-on-one coaching (email or otherwise).

Technically, information about any topic is available for free online, and so this is an important observation. These are the times we live in today. We did all the heavy lifting for you, and the average person researching online doesn’t have access to the resources we have.

The value of any informational program is that we pay for credible expertise and the time and energy it takes to assimilate and organize quality information in a way that is easily digestible. With V3 specifically, we consulted the top plant-based fitness experts in the industry to create something we know that works.

This unique advantage is the value.

Is this an ebook?

No, it is��NOT an ebook.

The V3 Vegetarian Bodybuilding System is a membership-based online resource (some of the worksheets are downloadable PDFs).

Unlike a static volume of books, V3 is a living, breathing system that evolves.

As it grows and we roll out new and improved meal plans, protein-packed recipes, and training worksheets, you will instantly get access to any new additions.

Do you give me a meal plan?

Yes and no. Because everyone’s fitness goals are different, we offer templates/examples and teach you how to customize it to your personal needs. This method has shown to be more precise and effective.

We also provide access to a macro calculator and colorful illustrations (e.g. pie charts) that show you exactly how to adjust your macros so you can successfully achieve your fitness goals.

How will this help me?

You can build a great body by eating plants! This program will prove it to you.

V3 takes the guesswork out of plant-based fitness and shows you what to eat to achieve maximum results.

It provides five easy steps to get started and keeps things simple so you can stay on the path without getting lost. You will learn how to build lean muscle and lose stubborn belly fat, and you will feel amazing.

Members consistently report having less pain in their joints, deeper sleep, and an abundance of energy.

How much does this cost?

Imagine the smile on your face as your family and friends witness your transformation.

You can’t put a price on improved confidence, health, and energy in your life. But let’s try anyway: perhaps it’s worth $2K, $5K, or even $10K+?

(working with folks like me directly to learn how to do all this costs about $2K per year)

You can get the entire V3 Vegetarian Bodybuilding System — the best plant-based nutrition and lifestyle information science has to offer — for only $97.

The information in the V3 Vegetarian Bodybuilding System is something I want everyone to have access to because it’s so powerful and different. I honestly believe it will change the lives of thousands of people.

That’s why I’m going to make a special offer to the people who are ready to take massive action now. At VegetarianBodybuilding.com, we like to reward people who stop talking and start doing.

My special offer: Order the V3 Vegetarian Bodybuilding System right here, right now and you’ll get our exclusive lifetime membership for just $48.50.

That means this entire system will cost less than a pair of workout shoes!

It’s time to get the information you need to take control of your own health and fitness.

Are you ready to learn what really works?

Make changes to your body by learning what “good nutrition” really means for you.

Discover the only information you need to lose fat, gain muscle, and improve your health – backed by science and research with real people, not by fads.

Get instant access to the complete system and hit the ground running.

Get our exclusive lifetime membership for a one-time fee.

Buy now and save 50%. (Pay $48.50 instead of $97.)

This product is not intended to diagnose, treat, cure, or prevent any disease.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Vegetarian Bodybuilding System was last modified: January 13th, 2020 by Chris Willitts

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webmarket01 · 4 years ago

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How to Eat Clean: 10 Tips for Healthy Weight Loss

New Post has been published on https://weightlosshtiw.com/how-to-eat-clean-10-tips-for-healthy-weight-loss/

How to Eat Clean: 10 Tips for Healthy Weight Loss

When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant.

Does it mean rinsing your produce thoroughly or clearing your food energetically with a bundle of sage? Okay, that might be a little over-the-top, but the word “clean” does have some sterile connotations.

As I dug a little deeper into clean clean eating, I learned that our bodies are designed to process clean foods as opposed to processed ones. Processed, artificial foods confuse our bodies to the point of inflammation, free radical formation, hormone disruption, and disease. (1, 2, 3, 4)

On the other hand, eating clean foods will actually make you start to feel and function better. Eating clean helps your body run the way it was meant to and keeps it from hanging onto unnecessary weight. As a bonus, eating whole foods helps your body fight disease. Let’s take a closer look at how to eat clean and healthy.

What is Clean Eating?

Clean eating is simply a dietary approach that focuses on eating unprocessed foods in their most natural state. Generally speaking, any food that comes straight from the ground, a tree, or an animal is considered clean, while food that has been processed is the opposite of clean.

Clean eating is a concept made famous by the likes of Tosca Reno and Ella Mills. It’s a term used to describe eating habits that focus on whole nutritious foods. Clean foods are what you would find around the perimeter of the grocery store or at the farmer’s market.

Real, clean food is perishable. If a food doesn’t perish, it’s a good sign that it’s full of preservatives (ahem, like a doomsday prepper’s Twinkies), except in the case of brown rice, quinoa, oats, and other dried whole grains.

In mathematical terms, a calorie is a calorie. But inside the body, a calorie is not really a calorie. One hundred calories from a Twinkie will not fuel or heal your body the same way as one hundred calories from a bowl of berries.

While helping your body function at its prime, clean food also promotes weight loss. It levels out hormone levels like insulin, leptin, ghrelin, and cortisol which make your body hang onto fat. You can eat a whole lot more and lose weight by eating when you eat clean. (5, 6, 7)

Because clean eating is how our bodies are wired to eat, it’s meant to be a sustainable lifestyle change, not a temporary diet. It’s also meant to keep you full and satisfied, because deprivation isn’t a sustainable way of eating.

Key Point: How do you eat clean? Clean eating is about eating unprocessed food in its most natural form, straight from the ground, the tree, or the animal.

My Top 10 Tips for Eating Clean

To make clean eating as approachable as possible, I’ve boiled down the process to my 10 best dietary tips. These are the most important tips that helped me lose weight by eating more and make me feel my best.

How to start clean eating:

#1. Remove all processed foods and artificial sweeteners from your diet.

If you try to read the food labels on processed foods, you might think you’re looking at a chemistry experiment. If you wouldn’t swallow anything from your high school chemistry lab, you won’t want to eat these Frankenfoods either.

The chemicals in processed foods play mean tricks on your body, causing the body to become addicted and crave these foods with dismal nutrient levels even more. Scarily enough, chemicals in processed food like preservatives, color enhancers, trace pesticides, and BPA may even have an impact on your cancer risk (8, 9, 10, 11).

One of the best ways I’ve found to avoid processed food and artificial sweeteners is to buy fresh ingredients, stay away from boxed and prepackaged meals, and check the labels for unrecognizable ingredients. Leave any foods with the following artificial sweeteners on the shelf:

(12, 13)

#2: Plan your meals and log what you eat and drink.

If you leave your meals to “chance,” you may have a difficult time losing weight. But planning out your meals ahead of time and keeping track of them helps keep you inside the parameters necessary for weight loss (14). Besides, then you don’t have to worry about what you’re going to eat next when you’re famished and resort to demolishing an entire sleeve of Oreos.

Let me just reassure you that this isn’t about restriction by any means. It’s about being strategic with how you use your daily calories. You can use all 1,400 calories (or whatever your number is) on one trip to a fast food restaurant, or you can spread it out among a variety of fresh delicious foods.

Have fun with it, thinking of yourself as an experimenting scientist, and get out those measuring cups and scales, measure everything you eat, and record it. By doing so, you’ll start to get a feel for what a serving really looks like and also what a day of those servings looks like.

Use our free Lose Weight by Eating food log, or a good ol’ piece of paper and pen, to keep track of your daily food intake for significant weight loss results (15). You’ll start to notice patterns when you track your food, such as a tendency to eat too little protein, so you can make adjustments.

#3: Move your body more.

I’ve mentioned before that your weight loss results will come from 70% diet and 30% exercise. Although eating clean accounts for the majority of the equation, that 30% certainly isn’t a nominal number, by any means. You can speed up your weight loss process by taking full advantage of that 30% in conjunction with clean eating.

Strength training and cardio are both effective for weight loss. Strength training builds muscle, and muscle burns more fat over the course of a day (16, 17). Cardio also burns through fat (18), so it’s a great way to hasten your results.

Intense daily sessions on the treadmill aren’t necessary for weight loss, unless that’s your thing. It could be a 20 minute walk on your lunch break or a bike ride with your kids. If you have any physical limitations, there are always ways to work more activity into your day such as getting up from your desk once an hour or playing in the backyard with your kiddos.

#4: Drink a gallon of water a day.

Research shows that water is a catalyst for metabolism, and therefore weight loss (19). Being dehydrated, even just a little, slows processes in the body including your metabolism.

Because every single cell in your body uses water, it helps your entire body function correctly. It’s hard to imagine that a tasteless, calorie-less substance could have so many benefits, but it really does!

I suggest a gallon of water, because it will keep you properly hydrated and it’s an easy measurement to remember. If you want to get a bit more technical, you should drink half your weight in ounces every day. But if you can remember one gallon, you should be all set.

Now, a gallon may seem like a lot of water, but if you drink a 16-oz glass when you wake up, before each meal and snack, and before and after your workout, you’ll meet your recommendations.

#5: Start with vegetables

Most of us eat a less-than-ideal amount of vegetables, so I’ve learned to fill half my plate with vegetables during meals. I also plan meals around veggies rather than meat so I eat a better proportion of vegetables.

I try to sneak vegetables into everything, and my family doesn’t even notice. You can mix frozen cauliflower into smoothies or mashed potatoes, puree spinach for dips and pestos, and sneak shredded zucchini into just about anything without your family noticing.

Frozen and canned vegetables are decent options to meet your vegetable quota too. Frozen vegetables maintain their nutritional value because they’re flash frozen at the peak of freshness (14), and (rinsed) canned vegetables are a better option than not eating vegetables at all. Just make sure the only ingredient inside the package is the fruit or vegetable itself, not heavy syrup, sugar, or other additives.

#6: Peek at the labels

First of all, I’d like to mention that most real food doesn’t come with a label, such as the majority of food in the produce section. However, foods like bread, whole grains, and salad mix do carry labels, so to ensure they’re clean, you’ll want to flip them over and read the fine print.

If the ingredient list sounds like it belongs in vials in a chemistry lab or contains a half page of obscure ingredients, then put it back and slowly walk away. A good rule of thumb for clean eating is to only accept foods with six or fewer ingredients, all of which are recognizable.

Reading food labels is the best way to identify health food imposters as well. Stay away from processed foods masquerading as health food like power bars, trail mix, granola, and diet soda.

Just like reading piano music, you’ll get better at reading the labels with practice. Start with the basics, like ingredients and calories, and then expand as you learn more about the nutrients.

#7: Focus on the foods you love

When you start eating clean, don’t focus on what you “can’t” eat, but rather focus on what you can. If you love blueberries, for example, find ways to work them into different meals.

Find clean eating recipes that make you drool and focus on those, because you’re more likely to eat foods you love. You never want to hate what you’re eating or you’ll more than likely give up.

You may have this idea that clean eating means eating cardboard, but you can find plenty of delicious, indulgent recipes online. You can always make over your favorite meals with cleaner ingredients.

Clean eating can be simple — if that’s the type of cooking you prefer — if you keep your meals straightforward. A salad with grilled chicken and a side of blueberries, rather than something that takes an hour-and-a-half to assemble, is a perfectly suitable lunch.

#8: Use healthier cooking methods

You can take a clean food and make it unhealthy by dipping it in the deep fryer or slathering it in butter. The cooking method you use matters just as much as the foods do. It’s important to stay away from foods that are fried, deep fried, and sauteed in butter.

Sauteing, stir frying, boiling, blanching, poaching, grilling, and roasting are some of the healthiest ways I’ve found to cook clean food (20). Use minimal amounts of olive oil cooking spray when you’re frying, and leave out the heavy sauces and cheeses whenever possible.

The cleanest way to add flavor to your food is to use herbs, spices, vinegars, and cooking wines to bring out the flavors in your favorite foods. Grilling also creates amazing flavor without adding any extra calories.

#9: Make gradual healthy swaps

If you have a hard time giving up your favorite processed foods, start by swapping out ingredients here and there. You can also begin making cleaner versions of your favorite comfort food recipes.

I found that once I started eating clean, I started craving more clean foods, so making swaps got easier. My body also responded better to clean foods, making processed food less and less appealing.

The last thing you want to do is take an all-or-nothing approach to clean eating — either I eat all clean foods or I don’t bother. It’s much easier to comply with clean eating if you make gradual changes and try to eat a little better every day.

#10: Don’t eat the white stuff

White rice, white bread, white flour, white pasta, and white tortillas are not part of the clean eating repertoire as they’ve been “refined” (processed) and stripped of much of their natural nutrition. Manufacturers remove the most nutritious parts of the wheat and bleach it to make it white (21).

White carbohydrates also cause a huge surge in blood sugar levels shortly after ingestion, leading to insulin overload. If you still feel hungry after eating white bread, it’s because of this sugar surge followed by a sugar crash (22).

Refined carbs have very little nutritional value, while whole grains provide healthy micronutrients like filling fiber. To make the best selection, look for bread and pasta that list “whole grains” as the first ingredient.

I hope this clean eating how-to has given you a clear direction on how to start eating clean. If you take these basic steps and build on them, you’ll make great progress in your weight loss and overall health.

Take steps each day to improve your eating habits, and before long, you’ll notice a difference. Your energy levels, stamina, and mood should improve and your tummy should be happy.

Just remember, clean eating is a way of life, not a quick temporary fix. It’s all about eating food in its most natural state, the way our bodies were designed to.

And that’s how to eat clean for weight loss.

This content was originally published here.

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franceshui · 7 years ago

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YOU'RE INVITED... HACKING SUCCESS, HER WAY An evening with Lorna Vanderhaeghe and Tosca Reno Presented by Project Her Inc. WHEN: MARCH 1, 2018 TIME: 7:00 PM - 10:00 PM WHERE: Element Vancouver Metrotown 5988 Willingdon Avenue, Burnaby, BC V5H 2A7 ~~~~~~~~~~~~~~~~~~~~~~~~ #ProjectHerInc - the women’s #crowdfunding platform, is proud to present #HackingSuccessHerWay. This #event will give rising #women #entrepreneurs access to the #stories and #insights of business #powerhouses who have cracked the #glassceiling - with a vengeance. FEATURING: ✦ #Fitness Icon Tosca Reno’s intimate stories of tragedy and resilience. ✦ #Wellness Titan Lorna Vanderhaeghe’s paradigm-shifting #thoughts on how to #capitalize on #opportunities. ✦ A panel of #women #entrepreneurs featuring: April May Bellia (Granola Girl), Shannon Mann (Pink Orchid Studio), Harp Sohal (Pink Orchid Studio), Meagan Ayres (Project You), Danielle Wiebe (Vancity Business Babes), and with moderator Adera Angelucci (SPIRO Creative). ✦ What is crowdfunding and how to build campaign by April May Bellia (Granola Girl). ✦ The importance of #networking by Charlene SanJenko (Powherhouse Media Group) ✦ Emcee for the evening is Global News anchor Coleen Christie. ~~~~~~~~~~~~~~~~~~~~~~~~ TICKETS INCLUDE: the price of admission, a glass of wine, delicious appetizers, networking opportunities with like-minded entrepreneurs and business professionals, and an unforgettable evening of learning. PLUS, the first 100 registered guests will receive a swag bag valued at $100+! RESERVE YOUR SEAT NOW: https://www.eventbrite.ca/e/hacking-successher-way-an-evening-with-lorna-vanderhaeghe-tosca-reno-tickets-41529127739 FACEBOOK INVITATION: https://www.facebook.com/events/1949799671926126/ ~~~~~~~~~~~~~~~~~~~~~~~~ #SPONSORSHIP OPPORTUNITIES ARE AVAILABLE MARKET and PROMOTE your BRAND, PRODUCT or SERVICE to a #targetedaudience of women #businessowners and #professionals. FOR MORE DETAILS, CONTACT: Frances Hui - FHS EVENTS Email: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~ #womenleaders #womensempowerment #womenwhowork #womenpower #ladybosses #ladypreneurs (at Vancouver, British Columbia)

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culturetattoo-official · 5 years ago

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Leyendas de las tintas: Sailor Jerry, el padre del Old School

Si preguntáramos por Norman Collins, seguramente nadie tendría una respuesta. Sin embargo, si la consulta es acerca de Sailor Jerry, todos los que están adentro ( y algunos afuera) de la cultura del tatuaje tendrán al menos una imagen mental de sus tatuajes. Y es que hablar de Norman “Sailor Jerry” Collins, es sinónimo de tatuajes, especialmente de un estilo en particular, que hoy llamamos Old School. Norman, nacido en 1911, en la ciudad de Reno, Nevada, y criado en California, es considerado uno de los artistas más importantes del mundo del tatuaje, creador de un estilo único que marca un antes y un después en la cultura del tattoo. Sus inicios con los tatuajes se remontan a finales de los años de 1920, cuando por medio de Thomas Tatts, tatuador de Chicago, aprendió a manejar la maquina eléctrica de tatuajes. A los 19 años, se alistó en la marina de Estados Unidos. Fue durante esta etapa y gracias a los viajes que realizaba, que fue expuesto al arte y al imaginario artístico del sudeste asiático. En paralelo a su carrera como tatuador y marinero, Norman también tocaba el saxofón y conducía su propio programa de radio. Hacia finales de 1930, finalmente se radicó en Honolulu, Hawai, donde abrió su propio estudio de tatuajes.

Pearl Harbor lo cambia todo

Tras el ataque japonés en Pearl Harbor durante la Segunda Guerra Mundial, las islas hawaianas pasaron a albergar miles de soldados y militares dispuestos a defender el orgullo estadounidense. En dicho contexto, Collins, que por su experiencia en la armada pasó a ser conocido definitivamente como Sailor Jerry, se convirtió en el tatuador por excelencia de Hawai una vez acabado su servicio. El área local de Chinatown era el lugar perfecto para instalarse. Los marineros pasaban los días bebiendo, buscando sexo y tatuándose en el barrio chino de Honolulu antes de emprender destino a la guerra. Algunos elegían un dibujo específico para que, en caso de morir, su cuerpo fuese más fácil de reconocer. Otros, simplemente lo hacían para recordar su primera o su última salida al campo de batalla. Con filas de cientos de personas quriendose tatuar, Collins popularizó algunas imágenes de las mas pedidas por los clientes. Las golondrinas, por ejemplo, marcaban que un marinero había navegado 5.000 millas, y muchos lo empezaron a usar como un amuleto de buena suerte. Las anclas las tenían quienes habían logrado cruzar el océano Atlántico, y además determinaban estabilidad. El águila, por su parte, es el animal más representativo de la cultura estadounidense, muy usado entre marineros. Y las pin ups eran consideradas como representación de la belleza femenina. La línea negra del contorno y los colores que usaba terminaron convirtiéndose en una característica absolutamente fundamental en lo que se conoce como el tatuaje tradicional americano o estilo Old School.

Sailor Jerry después de la guerra

En 1950 cierra su tienda, en protesta a la IRS, negándose a pagar impuestos por el arte que había creado. Asi, siguió tatuando en la clandestinidad por los próximos 10 años, trabajando en astilleros y paseando en botes a excursionistas que querían conocer Pearl Harbor. En 1960 reabre su tienda y fue en esta etapa donde estuvo más influenciado por el arte del tatuaje japonés. Eran constantes los intercambios de cartas que incluían secretos sobre tatuajes, especialmente con maestros como Horiyoshi II y Kazuo Oguri. Asi, Sailor Jerry, incorporó técnicas japonesas como el sombreado en agua y la perspectiva de fondo. Otros artistas con los cuales Jerry intercambiaba información y secretos eran Owen Jensen, Paul Rogers, Mike Malone y Ed Hardy. Estos últimos dos se convertirían en sus discípulos más conocidos. Sailor Jerry hizo contribuciones más que significativas al mundo del tatuaje, no solo en cuanto a diseño, sino que también expandió la limitada paleta de colores que existía en aquel momento, desarrollando sus propios pigmentos. También creó técnicas para que el pigmento penetrase la piel con menos trauma y a menos profundidad y además fue uno de los primeros en utilizar agujas de un solo uso y la esterilización de calidad. Entre los diseños mas caracteristicos del portfolio de Sailor Jerry podemos remarcar: Aguilas y golondrinas Anclas Cuchillos y dagas Dados y cartas Collins tatuó hasta 1973, cuando con 63 años de edad, lo sorprendió la muerte, a través de un paro cardíaco. Había encomendado su obra a dos de sus protegidos, Ed Hardy y Mike Malone, quienes en 1992 comenzaron a comercializar la marca de ron Sailor Jerry y en 1999 crearon la marca de ropa Filadelfia Sailor Jerry.

El padre del estilo Old School

El tatuaje clásico, perfeccionado y llevado a la popularidad por Norman “Sailor Jerry” Collins es, hasta el dia de hoy, uno de los estilos más populares a la hora de hablar de tatuajes. Las particularidades que lo definen son icónicas, únicas e inconfundibles. Cuando hablamos de tatuaje tradicional, Old school, o clásico, nos referimos a un diseño que es sólido, limpio y sencillo. Realizado con líneas en negro de cierto grosor, y con una paleta de colores bastante básica que incluye rojo, amarillo, verde, marrón y poco más. Estos se aplican rellenando totalmente las zonas o generando algunos difuminados bruscos para sombras y brillos. Para las (pocas) sombras, el negro es fuerte y sencillo, realizando un raspado en la piel con las agujas y dejando una transición de la sombra más tosca. Los motivos, por su lado, tambien siguen siendo los mismos que marcaron su inicio. Chicas pin ups, dagas, corazones, barcos, golondrinas, etc. Asi que ya sabes, cuando estés pensando en hacerte con un diseño de tatuaje tradicional, no olvides ir a la fuente, y chequear el trabajo de Sailor Jerry. Read the full article

#SailorJerry #Tatuadores

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topbooksindiet · 5 years ago

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The Eat-Clean Diet Recharged! - Tosca Reno http://dlvr.it/RHYJf4 http://dlvr.it/RHYJf4

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entirebodyexercise · 5 years ago

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Can you really get a workout from a video game?

Usually, moms and dads prefer to see their children be a lot more active rather than sitting on a sofa playing computer game. With the development of activity gaming-- where your body motion, with or without a controller, manages the action on the display-- sights on video clip online games are beginning to change.

Sixty-four percent of moms and dads are much more most likely to enable the newer, a lot more energetic video clip games in their residence, while 35 percent think it's a fantastic method to invest time with household and good friends, according to a recent Harris Decima survey mentioned by Sharon Vinderine, Chief Executive Officer and creator of Parent Tested, Moms and dad Authorized Media.

" It's a brand-new way of thinking about video gaming," claimed Vinderine. "Usually moms and dads think their children are going to be resting on a sofa as well as holding a remote all the time. However [ motion video gaming] obtains them up, active, and also fit."

What is motion gaming?

Nintendo was the very first gaming firm to offer movement video gaming when they launched Nintendo Wii in late 1996-- it became the fastest-selling online game console in record. In 2014 Sony released Playstation Relocate, which uses a high-speed video camera as well as a movement controller with a ball connected to completion, enabling a cam to identify every activity and also placement in the room.

Last October, Vinderine, along with her PTPA group, tried Microsoft's then-unreleased version of movement gaming: Kinect for XBOX 360. Kinect tracks activity with a video camera, which calls for players to utilize their bodies to regulate the games they play.

The Kinect system won the PTPA's seal of authorization. "Generally, it was a definite success," claimed Vinderine. "There was absolutely nothing they despised regarding [it]" She believes Kinect is a fantastic means for families to hang out together, as it's ideal for all ages.

Vinderine additionally thinks that movement pc gaming is a fantastic method to stay literally energetic. "With the Canadian environment, kids are investing a great deal less time outside, mainly since moms and dads are way as well cold to go outdoors as well as have fun with them. This sort of video gaming maintains them energetic."

Do you get a workout with movement gaming?

Studies have shown that activity pc gaming could help kids consume to two times as much power as strolling on a treadmill. The included benefit is that motion gaming is most likely to maintain a kid's focus than traditional kinds of exercise.

But the health gains aren't just limited to kids. These video games can provide physical benefits for the elderly, such as improved sense of equilibrium, coordination and toughness, as well as assist with the avoidance of falls. They additionally provide psychological benefits, aiding seniors with anxiety, regaining a local color and also significance, and bridging the generational gap between grandparents as well as their grandchildren.

Four tips on selecting a fantastic motion-based game

Fitness columnist Tosca Reno offered us some suggestions for picking a motion-based video clip online game that will certainly get you relocating and also be enjoyable for everybody in the family.

1. Know your limits: Be truthful with yourself about how fit you are, as well as if there are any kind of activities that are problematic for you. Keep away from video games that could possibly result in injury, Tosca said.

2. Stay G-rated: Avoid online games that involve violent or harmful activities, like first-person shooters or fighting video games, she recommended. If you take pleasure in target practice, search for something like an archery game.

3. Get into it: Motion-based video gaming will not do you any great physically-- as well as will certainly be a great deal much less enjoyable-- if you simply slouch on the couch as well as wave the controller around. Stand, move and also really give it your all, Tosca said.

4. Make space: You do not want to break a vase (or someone's nose!) while swinging your arms around. Establish your video clip online game console in an area that supplies a great deal of space to move around.

Some may feel that activity gaming isn't really a sufficient method to stay energetic, however physical fitness specialists argue that any type of sort of movement is very important. "In reality, some of our children and also adults are in such terrible demand of exercise, almost anything that obtains them [on] their feet and also walking around will do," stated Reno, author of The Eat-Clean Diet Stripped. "If [activity pc gaming] can obtain individuals off the couch, after that go for it, but don't quit there."

#exercise #fitness #health #physical fitness #workout #workouts

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