#tonifier

[livingwellnessblog]

Your Total Guide To Adaptogens | Part 9 | Eleuthero

Your Total Guide To Adaptogens | Part 9 | Eleuthero Your Total Guide To Adaptogens | Part 9 | Eleuthero Eleuthero, also known as Ci Wu Jia or  Wu Jia Pi, Siberian ginseng, or Russian Root, is an adaptogenic herb that has been used in traditional Chinese medicine for thousands of years. Its scientific name is Eleutherococcus senticosus, and its pharmaceutical name is Radix et Caulis…

[chicinsilk]

US Vogue June 1963

Celia Hammond wears a light green silk oraganza evening dress by Leslie Morris. Photo Horst P. Horst. Vogue June 1963 Celia Hammond in a ruffled light green silk organza evening dress, dotted with white poplar leaves. empire waist and slightly fitted in front, waved in the back. A design by Leslie Morris, made to order at Bergdorf Goodman. Beauty note: Clairol color and toners. Hairstyle by Ruel of Coiffures Americana.

Celia Hammond porte une robe du soir en oraganza de soie vert clair par Leslie Morris. Photo Horst P. Horst. Vogue juin 1963 Celia Hammond dans une robe du soir d'organza de soie vert clair à volants, parsemée de feuilles de peuplier blanc. taille empire et légèrement ajustée devant, ondulait dans le dos. Un design de Leslie Morris, réalisé sur commande chez Bergdorf Goodman. Note beauté : coloration et tonifiants Clairol. Coiffure par Ruel de Coiffures Americana.

Photo Horst P. Horst

vogue archive

[songsofbloodandwater]

My Notes about Engaging our Senses in Herbalism

Inspired by The Sensory Approach to Herbalism Workshop, a 3-part series by The Herbal Academy

Sensory herbalism is the practice of engaging our senses when working with an herbal ally, to get to know some of the effects they may have on our bodies through the physical sensations they bring when in contact with us. Specifically through the senses of taste, smell and touch. Besides helping us to, more intuitively, figure out in what ways an herbal ally may help us, it may also help us find new ways to experiment with old allies (always paired with good research and safety practices).

More importantly, with old and new allies alike, it is a practice that invites us back into being present when taking herbal medicines, and being conscious of what that medicine feels like in our bodies.

𝚃𝚊𝚜𝚝𝚎:

S̲w̲e̲e̲t̲: mostly comes from sugars, like monosaccharides (fructose, glucose, etc) and polysaccharides. They may not taste sweet like processed sugary foods—but sweet like starchy grains and root vegetables. This can indicate nourishing and demulcent qualities. Can help in coating and soothing tissues. Sometimes they are tonifying, and help to modulate the immune system. S̲o̲u̲r̲: mostly comes from organic acids. Cooling, refreshing and invigorating, but also astringent. They may help in lowering circulation, and aid to release excess heat and fire from the body. The sour taste promotes digestion by stimulating the production of digestive enzymes and fluids in the body, which in turn can enhance absorption (of nutrients or any other substances the sour ally is paired with). B̲i̲t̲t̲e̲r̲: tends to come from tannins and alkaloids, and from many other kinds of bitter peptides and polyphenols. These allies are cooling and drying. They also stimulate the digestive system and in turn enhance absorption. They move water and fluids around in the body and can promote liver function. S̲a̲l̲t̲y̲: indicates it may be high in minerals, like sodium and potassium. Water follows salt, therefore it also moves fluids in the body. Mild diuretic, can get rid of excess fluid and with them, toxins and waste products in the body. Can also soften hardened tissues and help reduce congestion.

𝚂𝚖𝚎𝚕𝚕:

Strong smell may indicate the presence of aromatic compounds, volatile oils or essential oils. Allies high in these compounds tend to be warming, relaxing, and help to disperse energy. Some are nervines, and may help with focus and reduce stress. May also have decongestive, carminative properties.

𝚃𝚘𝚞𝚌𝚑:

A̲s̲t̲r̲i̲n̲g̲e̲n̲t̲s̲: tend to come as tannins. You may feel their action as drying, toning, tightening the skin, or leaving your mouth dry. May help to reduce excess of fluids and tone tissues. M̲u̲c̲i̲l̲a̲g̲e̲n̲o̲u̲s̲: feel gel-like or watery, moisturizing. Demulcent, coating and soothing. May help to alleviate inflammation, cooling the body. Some are vulnerary, helping to heal wounds faster. P̲u̲n̲g̲e̲n̲t̲s̲: strong, hot or spicy taste and smell. Feel "hot" on the skin and leave a warm to burning sensation on the mouth. Their qualities are warming and diffusing. They can help to lower congestion, get rid of pain and inflammation, and raise blood flow in the body. They are often also antimicrobial. These allies tend to have a warming effect first, raising temperature, but a diaphoretic effect in the long term, acting against fever.

When engaging with any herbal preparation, it is a great practice to ask ourselves (or the recipient) "how does that feel in your body?", and to get familiar with the ways in which that medicine's effects on our bodies manifest to our senses. To learn the language of our own bodies, and to learn how our bodies communicate with (and work with, hand in hand) our herbal allies.

[regimepure]

Perte de Poids Après Accouchement

La perte de poids après l’accouchement est un sujet qui préoccupe de nombreuses nouvelles mamans. Après la joie de la naissance, beaucoup cherchent à retrouver leur silhouette d’avant la grossesse. Cet article vise à fournir des conseils pratiques et détaillés pour aider les mères à perdre du poids de manière saine et efficace.

Comprendre les Changements du Corps Post-Partum

Le post-partum est une période de transition où le corps d’une femme se remet de la grossesse et de l’accouchement. Il est crucial de comprendre que chaque corps réagit différemment et qu’il faut du temps pour que le corps se réadapte.

Les Hormones et la Perte de Poids

Les hormones jouent un rôle essentiel dans la perte de poids post-partum. Pendant la grossesse, les niveaux de certaines hormones augmentent, ce qui peut ralentir le métabolisme et favoriser le stockage des graisses. Après l’accouchement, les niveaux hormonaux fluctuent, ce qui peut affecter l’appétit et l’énergie. Comprendre ces changements hormonaux peut aider à mieux planifier la perte de poids.

Si vous souhaitez en savoir plus, visitez → Régime et Perte de Poids Après Accouchement

L’Importance de l’Alimentation Équilibrée

Manger Sainement pour Allaiter

Si vous allaitez, il est essentiel de maintenir une alimentation équilibrée pour assurer une production de lait suffisante et de haute qualité. Une alimentation riche en protéines, fibres, et vitamines est cruciale.

Les Aliments à Privilégier

Fruits et Légumes : Riches en vitamines et minéraux, ils sont essentiels pour la santé globale.

Protéines Maigres : Viande blanche, poisson, œufs et légumineuses.

Grains Entiers : Riz brun, quinoa, avoine.

Produits Laitiers : Sources de calcium et de vitamine D.

Hydratation

Boire suffisamment d’eau est crucial pour la perte de poids et la santé en général. L’eau aide à maintenir le métabolisme et l’hydratation, surtout pendant l’allaitement.

Activité Physique et Perte de Poids

Exercices Post-Partum

L’exercice régulier est une composante clé de la perte de poids après l’accouchement. Il est important de commencer doucement et d’augmenter progressivement l’intensité.

Exercices de Faible Impact

Marche : Une excellente manière de commencer à bouger.

Yoga : Aide à renforcer les muscles et à améliorer la flexibilité.

Natation : Un exercice complet et doux pour le corps.

Renforcement Musculaire

Le renforcement musculaire est également important pour augmenter le métabolisme et tonifier le corps. Des exercices tels que les squats, les fentes et les poids légers peuvent être intégrés progressivement.

Le Rôle du Sommeil

L’Impact du Sommeil sur le Métabolisme

Le sommeil joue un rôle crucial dans la régulation du poids. Le manque de sommeil peut augmenter les niveaux de cortisol, une hormone du stress qui favorise le stockage des graisses.

Conseils pour Améliorer le Sommeil

Routine de Sommeil Régulière : Aller au lit et se lever à la même heure chaque jour.

Siestes : Profiter des siestes de bébé pour se reposer.

Environnement de Sommeil : Créer un espace calme et sombre pour dormir.

Soutien Émotionnel et Social

L’Importance du Soutien

Le soutien émotionnel et social est essentiel pour la réussite de la perte de poids. Parler avec des amis, la famille, ou rejoindre des groupes de soutien peut être bénéfique.

Groupes de Soutien Post-Partum

En Ligne : De nombreux forums et groupes sur les réseaux sociaux.

Locaux : Cherchez des groupes dans votre communauté.

Gestion du Stress

La gestion du stress est également cruciale. Le stress peut entraîner une alimentation émotionnelle, ce qui peut saboter les efforts de perte de poids.

Techniques de Gestion du Stress

Méditation : Prendre quelques minutes chaque jour pour méditer.

Respiration Profonde : Utiliser des techniques de respiration pour se détendre.

Activités Relaxantes : Lecture, musique, ou toute autre activité qui vous apaise.

Suivi et Patience

Établir des Objectifs Réalistes

Il est important de se fixer des objectifs réalistes et atteignables. La perte de poids après l’accouchement prend du temps et nécessite de la patience.

Suivi des Progrès

Journal Alimentaire : Suivre ce que vous mangez peut aider à identifier les habitudes à changer.

Mesures Corporelles : Prendre des mesures régulières pour suivre les changements.

Consultation Professionnelle

Il peut être utile de consulter un nutritionniste ou un coach sportif pour obtenir des conseils personnalisés et un plan adapté à vos besoins.

Conclusion

La perte de poids après l’accouchement est un processus qui demande du temps, de la patience, et une approche équilibrée. En adoptant une alimentation saine, en restant active, et en se reposant suffisamment, vous pouvez atteindre vos objectifs de manière saine et durable. Souvenez-vous de l’importance du soutien social et émotionnel et n’hésitez pas à demander de l’aide si nécessaire.

Si vous souhaitez en savoir plus, visitez → Régime et Perte de Poids Après Accouchement

[ener-chi]

Mini-Update Time! TL;DR Learning a bunch of super cool techniques at a Teishin Workshop at my school, getting a very interesting tool, and joys of the day (:

I went to a day-long workshop at my school today to learn about something called a Teishin. Basically, using a Teishin allows for a form of needle-less acupuncture, and is used for acupressure as well. For more information on the Teishin and its' history, you can visit this site.

Anywho, they were selling some Teishins on a major discount today and here's what I snagged!

I got the copper one because I needed that length for my big hands, but also copper is anti-microbial, and I've heard that copper is able to conduct energy and qi better than other metals (gold is supposedly the best, though). Also, the short one is made of silver (not sure the carat). But the teacher sent in the order to his blacksmith, but something got screwed up somehow, and they were made like this on accident. However, they found that for some reason they are EXTREMELY sensitive to energy, and to Qi. It can with great accuracy help you find acupuncture channels and individual points as well.

I tried it myself, and I was honestly kind of shocked - the only time I ever felt a strong response to energy from something else like that was from strong crystals. This was like that, but like I said, this has an accuracy that crystals do not. There are apparently only like. 10 in existence. So I had to snag one ofc xD

But yeah! Learned some very cool techniques. Most of it is super gentle - you literally can barely even feel that there is metal there. There is some tonifying abdomen work that amazingly relaxes the whole body after some quick passes. And also there is a technique that we learned created by a Japanese neurosurgeon that is actually very pokey and stimulating, but is great for pain and numbness and regulation of the autonomic system.

Overall, I got what I came to the workshop for - I learned ways to work with and use acupuncture points, without needles. I learned how to tonify and reduce, and how to do that to channels, too. Being able to do it without needles means that I get to better experiment with points before I get my license (can't needle at home before then), but it also gives me a modality to treat people that can really be done anywhere, anytime, and is less invasive and painful for people that are needle-sensitive.

Other things from today - I also learned a technique to improve the sensitivity and energy capabilities in the hands - I will work on it and probably try and post it sometime. Also, my partner at the workshop is also a classmate that I've talked to basically twice in one of my other classes. Anywho, we chatted briefly and she casually mentioned that she does Reiki. I seem to be attracted magnetically to the people in the program that do Reiki haha that's so funny to me xD

While I'm at it, other Joys of the Day:

-Had Dave's Hot Chicken for the first time today, and it actually was really good

-TRASH GODDSSSSS PRAISE BE TO THEM!!

Got a really nice tall mirror, and another box fan! Just in time for the Summer months! I can't believe that so many wonderful and needed things have been finding their way to me, and I am extremely grateful for it (:

-Grateful for my partner and the love and companionship they provide

-A warm cup of tea in the morning (:

-TOTK! Definitely one of my favorite games ever. Love tucking into it at the end of a long day

I think that's it for now! Hope that everyone has a wonderful evening!

Blessings!

[madamlaydebug]

GOJI BERRY

🍒LYCIUM BARBARUM🍒

•

Deeply Revered in Traditional Chinese Medicine (TCM) for their ability to prevent premature aging - Goji Berries are packed with Antioxidants and Polysaccharides with benefits ranging from Vision Optimization, Neuro Protective Properties, Replenishing Vitality, Tonifying Yin Energy, and Protecting against Oxidative Stress. This Yin Enhancing Berry has been used in Chinese Magickal practices to promote Harmony and Heal Discord as well as offering #Prophetic Insight regarding an Individual’s Ultimate Goals and Purpose. To offer Clarity on the nearly Mythological effects of Goji Berries on Longevity - One must understand that to access the Divine Energy is, in essence, to Realize true Unity of the Soul with all of Creation. And that my friends - is True #Immortality.

🔮📜🔮

Native to the Ningxia Hui region of China, this Miracle Berry has thousands of years of traditional use in Chinese Medicine and Culinary Creations! It is said that the region in which Goji grows, produces 16 times the Centenarians (humans living over the age of 100) than the rest of the country. Goji Berries, originating in the Solanaceae or Nightshade Family, are known by many names such as Boxthorn, Wolfberry, and Matrimony Wine.

☯️

High quantities of Proteoglycans, Flavonoids and Carotenoids appear to be the Pharmacologically relevant compounds for Goji’s Longevity properties. The Immunostimulatory Activity is attributed to Goji’s AntiTumour properties! This Super Fruit will offer you relief from Fatigue and allow you to Live a Vital Existence of Divine Potential. This plants nourishing Kidney properties Improve your Mind / Body Balance and Optimize your Well BEing.

🧠

This plant can be found in our Divine Elixir and used as a Daily Tonic for its Longevity magick!

[fuckyeah-jessicabiel]

Jessica Biel pour Eclat Magazine, Canada - Printemps 2003

FRENCH

AUX COTES DE Jessica Biel

Ex-vedette de 7th Heaven, Jessica est comblée : études supérieures, carrière en pleine ascension et un petit ami qui la dorlote.

Origines: Jessica est née au Minnesota le 3 mars 1982 et a grandi au Colorado. Elle vient tout juste de quitter l'Université Tufts de Boston pour poursuivre ses études en Californie où elle a acheté un condo.

Surnoms: Jess ou Jessie. Personne dans mon entourage ne m'appelle Jessica. C'est trop long et trop formel

Révélation: Le rôle de Mary Camden dans 7th Heaven décroché en 1996. (Désormais hors de l'équipe régulière. elle y fait quelques apparitions en tant qu'invitée.)

Où l'a-t-on vue? En adolescente rebelle dans Ulee's gold; la conquête de Freddie Prinze Jr. dans L'Amour à coup sûr; en étudiante sexuellement aventureuse dans Les lois de l'attraction.

Bientôt à l'affiche: En octobre, dans une reprise du classique Massacre à la tronçonneuse (1975). « Je suis fana de films d'horreur. Ç'a été génial de travailler sur ce projet. Le rôle et le tournage ont été les plus exigeants de ma carrière.

La proposition rêvée : jouer dans une comédie musicale à Broadway, comme Rent. (L'année dernière, elle figurait dans une production universitaire de Tommy.) *La musique a toujours occupé une place énorme dans ma vie depuis mon enfance. C'est ma plus grande passion.

Études: Aller à l'université n'est pas une question de diplôme mais, avant tout, une expérience. J'y apprends des choses que je n'aurais pas pu apprendre autrement. Enrichir mon esprit me rend plus forte..

"Quand mes cheveux m'ennuient, je change de couleur. Mais, je les teins aussi suivant les rôles. Pour l'instant, ils sont brun foncé et, dans quelques jours, je passe au blond."

Une peau superbe en cadeau : À l'âge de 12 ans, j'ai reçu de ma mère, à Noël, un ensemble de soins pour la peau. Je me souviens avoir pensé : "Me voilà une femme maintenant!". Je ne pourrai jamais la remercier assez de m'avoir montré comment prendre soin de ma peau. Aujourd'hui, je suis une vraie maniaque: nettoyant, tonifiant, hydratant, plus une crème pour le contour des yeux. Et j'applique tou- jours-toujours - une crème solaire pour la journée. »

Confidences : Mon petit ami (Chris Evans, la vedette de Pas encore un film d'ados!) a horreur du rouge à lèvres, alors j'ai adopté le baume.

Plein d'énergie : « L'exercice est un excellent antistress. J'ai l'impression de pou- voir me débarrasser de tous mes tracas si je me dépense à fond. Je fais du ballet tous les soirs-c'est épatant pour renforcer et étirer les muscles. Le jour, je cours dans Santa Monica, je-vais au gymnase ou je fais une séance de yoga bikram; j'adore ça!»

"Si vous êtes aussi fervente de la coloration que moi, il est important de revitaliser vos cheveux en profondeur. Une fois par semaine, je me couvre la tête de revitalisant que je laisse agir sous un bonnet. Parfois, je me fais donner un traitement professionnel."

Sport à gogo : J'aime presque tous les sports. Si quelqu'un joue à quelque chose, je le rejoins. J'ai joué au soccer pendant toutes mes études; j'aimerais bien faire partie d'une ligue adulte. »

Musique : « Je connais un tas de musiciens avec qui j'aimerais former un groupe. Je me fous de faire un tube vendu à un million d'exemplaires. Je veux simplement jouer de la bonne musique qui fait du bien.

Linge fétiche: Les maillots de corps pour hommes, blancs et très grands. Ça va avec tout.

ENGLISH

By the side of Jessica Biel

Former star of 7th Heaven, Jessica is fulfilled: higher education, thriving career, and a doting boyfriend.

Origins: Jessica was born on March 3, 1982, in Minnesota and grew up in Colorado. She has just left Tufts University in Boston to pursue her studies in California, where she bought a condo.

Nicknames: Jess or Jessie. Nobody in my circle calls me Jessica. It's too long and too formal.

Breakthrough: Landing the role of Mary Camden in 7th Heaven in 1996. (No longer a regular cast member, she made guest appearances on the show.)

Where has she been seen? As a rebellious teenager in Ulee's Gold; Freddie Prinze Jr.'s love interest in Summer Catch; and a sexually adventurous student in The Rules of Attraction.

Upcoming projects: In October, she will star in a remake of the classic The Texas Chainsaw Massacre (1975). "I'm a horror movie fan. It was great to work on this project. The role and the filming were the most demanding of my career."

Dream proposal: To perform in a Broadway musical, like Rent. (Last year, she appeared in a university production of Tommy.) "Music has always played a huge role in my life since childhood. It's my greatest passion."

Education: Going to university is not just about getting a degree, but primarily an experience. I learn things there that I wouldn't have learned otherwise. Enriching my mind makes me stronger.

"When I get bored with my hair, I change its color. But I also dye it according to the roles I play. Right now, it's dark brown, and in a few days, I'll go blonde."

A beautiful skin gift: At the age of 12, my mother gave me a skincare set for Christmas. I remember thinking, "Now I'm a woman!" I can never thank her enough for showing me how to take care of my skin. Today, I'm a true fanatic: cleanser, toner, moisturizer, plus an eye cream. And I always, always apply sunscreen during the day."

Confession: My boyfriend (Chris Evans, the star of Not Another Teen Movie!) hates lipstick, so I've switched to using lip balm.

Full of energy: "Exercise is an excellent stress reliever. I feel like I can get rid of all my worries if I exert myself. I do ballet every night—it's great for strengthening and stretching muscles. During the day, I go running in Santa Monica, go to the gym, or have a Bikram yoga session; I love it!"

"If you're as passionate about hair coloring as I am, it's important to deeply revitalize your hair. Once a week, I cover my head with conditioner and let it work under a cap. Sometimes, I get a professional treatment."

Sports galore: I love almost all sports. If someone is playing something, I'll join in. I played soccer throughout my studies; I would love to be part of an adult league."

Music: "I know a bunch of musicians with whom I'd like to form a band. I don't care about creating a million-selling hit. I just want to play good music that feels good."

Favorite clothing: Men's white undershirts, oversized. They go with everything.

[shadowealth]

00Continued talk on breasts00 :: Cosmo Martha Walsh

Various collected data over summer ‘23

~ this summer, my area xxperienced heavy plasmatic thunder/lightning storms with insane winds causing tornado like damage within a matter of minutes. During one of these storms, I was caught driving in my car and was downloaded with information and moved to listen to Marsha Walsh, the voluptuous heavy set Queen whose voice is as electrifying as the storm I was in.

From that I gathered that some women are born full of adipose because it grants them the blubber (like a whale) to withstand large amounts of electricity. Hence, #HerVoice :: #Sonar

#ThisIsSHE

~ xxplained to a male that they are attracted (really fetishize) the big breast wman due to an unconscious desire 2 xxperience her bellowing Milky Way [[&& I had to correct him as he said the most divine woman is petite, no sir. Man’s categorization of #HerPower is now rendered impotent in this Age]]

~ had a discussion wit my sis on the big heartedness of a woman wit a voluptuous chest (no mistake, this does not mean that she is nice/friendly or even a good person. I’m speaking energetically, not moralistically). At the same time we was having an intersecting conversation on iron(red)-copper(blue~green spectrum) metabolism, and copper’s connection to Venus, the heart, the thyroid, & Libra(Saturn::Justice::Balance) ~ Taurus’s (🌑🌘🐂🥛🌌) natural opposition as Venusian ruled signs. Copper is highly conductive:: remember what I said about adipose, blubber and high amounts of electricity. Copper soothes this exchange between Iron and Oxygen (which is highly reactive), giving blood it’s charge. Prepare to see Methalyne Blue touted as a supplement within health and bio hacking spaces. Prepare to see more about the light environment and mitochondrial health.

~ another discussion wit @themadsorceressgrimoires, this time about spiranolactone which is administered to patients for several reasons. We discovered the presence of spira lactones exist in several plant species, and that the LACTONES are the tonifying (root word, tone) milk (root word, lac) that refines the unrelenting Spira (which stands for spiral).

~ Ms. Webster’s word play 🕸👩🏾‍💻🕷🤭😆

Lac (a red resin [[hidden within milk]]::Lacto- [ever flowing milk, which is why they also gave us the word lack::lock, as means to impose limits on this nourishment]::Galaxy::the Gal (girls) + XY (& boys) within Galaxy, playing together making up Her Milky Way:: Buddhists, the ones who mock the Tibet Mthr, called this Way the TAO (anagram) OAT; from this, see OAT MILK, AvenUS SatiVA, warm milk over frayed mylein sheath; lions mane mushroom; nourishing latexes, polysaccharides, and steroidal compounds)); OAT axis (ovary, adrenal, thyroid) within mammalian species):: DAO (decentralized autonomous organizations) coming with Web3 are named this way for a reason as A.I. is a replica of the O.I. (organic intelligence)::galactagoge [herbs that stimulate breast milk]::lactones::lactic acid produced by muscles::etc. etc.

~ my childhood bestie breast feeding her first daughter and the changes to her breasts. Her transformation and how oh so beautiful my god daughter is 🤍 TT loves u Cucamelon

~ the TT (which stands for auntie) also stands for Titties::as Auntie loves & fortifies her god babies, nieces & nephews from unseen places

[barbiemonamie]

Le bain ! 

Prendre un bon bain de temps en temps (au lieu de prendre une douche)pour se libérer de tous les soucis du quotidien et se concentrer sur le calme du moment présent. 

Utilisez une brosse de bain vous permet un nettoyage efficace et tonifiant, elle élimine les petites peaux mortes et laisse votre peau douce et propre. 

[chicinsilk]

US Vogue February 1, 1968

Marisa Berenson wears a 24-karat gold “earring” created by Argentinian artist Eduardo Costa. Beauty Note: See-Through Lipstick, Toning Gel, Go-Bronze, Youth Blend Blush, by Estée Lauder. Ara Gallant hairstyle.

Marisa Berenson porte une « boucle d'oreille » en or 24 carats créée par l'artiste argentin Eduardo Costa. Note beauté : Rouge lèvres See-Through, gel tonifiant, Go-Bronze, fard à joues Youth Blend, d' Estée Lauder. Coiffure Ara Gallant.

Photo Richard Avedon

vogue archive

[avocatmarketing]

Découvrez Konasana 3, la posture du Moulin à Vent 🌪️ ! Un must pour : ✔ Renforcer la stabilité et l’équilibre ✔ Tonifier les jambes et les hanches ✔ Étirer en profondeur les flancs et la colonne vertébrale Ajoutez cette posture à votre pratique pour plus de force et de flexibilité ! 💪🧘‍♀️ #Yoga #Konasana3 #BienÊtre #PosturesYoga

[fitnessmith]

Quel HIIT pour perdre du ventre

NOUVEAU 👉 Quel HIIT pour perdre du ventre. ! Pour voir ça, rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou vérifiez votre boîte mail. #perdreduventre #graisseabdominale #hiitworkout #perdredupoids #hiittraining #ventreplat #fitnessmith #entraînerHIIT #brûlergraisse #objectifventreplat #ventreplatobjectif #graisseviscerale #graisseabdo #musculationventre #tonification #exerciceHIIT #entraînementintensif #abdos #ventredur #poidsperte #perdredugras #routineHIIT #fitbody #programmefitness #pertedepoids #musclerabdos #tonifierventre #brûlercalories #fitnessmotivation #tonicité #santémetabolique

La perte de graisse abdominale est l’un des objectifs les plus populaires dans le domaine de la perte de poids. C’est aussi un des marqueurs de bonne santé métabolique quand il s’agit de graisse viscérale. Beaucoup de gens veulent savoir comment réduire leur tour de taille et tonifier leur ventre. Parmi les solutions les plus efficaces, l’entraînement à haute intensité, ou HIIT (high-intensity…

[drchristophedelongsblog]

Sport et perte de poids : toute la vérité ! ️‍♀️

On vous dit souvent que le sport, c'est la clé pour perdre du poids. Mais est-ce vraiment aussi simple ?

La réalité, c'est que...

Le sport brûle des calories, mais pas autant qu'on le pense. Même si tu te dépenses sans compter, l'impact sur ta balance sera limité.

C'est la masse musculaire qui fait la différence. Plus tu as de muscles, plus ton corps brûlera de calories au repos.

Le sport sculpte ton corps. Il te permet d'affiner ta silhouette et de tonifier tes muscles.

L'alimentation reste essentielle. Le sport ne fait pas de miracles, il complète une alimentation équilibrée.

Alors, quels sports choisir ?

Pour brûler des calories : la course à pied, le vélo, la natation...

Pour tonifier tes muscles : la musculation, le yoga, les sports collectifs...

En résumé : Le sport, c'est génial pour ta santé physique et mentale, mais ce n'est pas une baguette magique pour perdre du poids. L'association d'une activité physique régulière et d'une alimentation équilibrée est la clé de la réussite.

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There are times we may take our miraculous capability to breathe for granted. We don't realize it until a time comes when our very breath is threatened.

Our Lungs are our first defense from the outside world. They are connected to our breath, the first outside energy to enter our bodies. When we use certain strengthening herbs, they have a tonifying or strengthening effect on the Lung system.

Ginseng 人参 Ren Shen: Very strongly tonifies the Qi; tonifies the Lungs and Spleen; assists the body in the secretion of fluids and stops thirst. This herb also provides nourishment to the Heart and calms the Shen (mind/spirit). It is the main ingredient in my Vitality tincture which supports the functioning of the Stomach and Spleen and Lungs. In Chinese medicine, the Lungs can only be strong if the digestive system is strong, as that is their nurturing organ partnership.

Astragalus 黄芪: one of the most commonly used and prescribed herbs for strengthening the immune system. In Chinese medicine, astragalus is thought to build up immunity to protect us from external pathogens. Astragalus is most useful for those who frequently come down with a cold or the flu, have difficulty breathing (such as asthma). Astragalus has the unique ability to support a healthy inflammatory response within the lungs as well as provide antioxidant support. Therefore, astragalus can work to support respiratory tissues from the damaging effects of dry air and air contaminants. This herb should not be used on its own if you have autoimmune conditions.

Schisandra 五味子 Wu Wei Zi: this five flavor berry helps all the organ systems and is one of the most beloved herbs in TCM. It is an adaptogen, meaning it works to counteract the effects of stress in the body of all types— mental, physical and emotional. It helps moisten the Lungs by retaining clean lung fluid, so it’s best for those with weak breath function, such as people with asthma and chronic wheezing.