#tonifier

[mokatora]

Based on Pedro's Pascal's stuns for Vanity Fair.

[fitnessmith]

Défi 30 jours kettlebell : se muscler et brûler du gras depuis son salon

Relevez le défi 30 jours kettlebell pour brûler la graisse, améliorer votre endurance et tonifier votre corps sans aller à la salle. Trois programmes simples, efficaces et validés scientifiquement à suivre depuis chez vous, sans même bouger de votre salon. Les points clés : Brûle les graisses et améliore le cardio grâce à des séances courtes et intenses combinant force et explosivité. Renforce…

[au-jardin-de-mon-coeur]

Je vous souhaite un matin tout en douceur, de laisser entrer par la fenêtre de votre coeur l'amour et le bonheur, et de savourer un bon café corsé pour tonifier votre journée !

Bonjour et bonne dégustation à toutes et tous ! ☕️

#au-jardin-de-mon-coeur ✒️

[theglamourempress]

"In occult tradition, the Garden of Adorments is kosmesis: the ornamentation and enhancement of the living body, and nurturance of the powers of beauty and physical charm. As with Alchemy, cosmetics are of ancient origin and make use of plant, mineral and animal substances. Plants so used may stain the lips, dye the hair, tonify or depilate the skin, sweeten the breath, or brighten the eyes. This sublimely powerful garden, governed by Venus, returns us to two ancient magical concepts: that of the glamour, and also the mask. Glamour is the practice of affecting the world through the power of projected allure, specifically through the appearance of the face and the body, as well as the related characteristics of movement, man­ner, and posture" Thirteen Pathways of Occult Herbalism, Daniel Schulke

[songsofbloodandwater]

My Notes about Engaging our Senses in Herbalism

Inspired by The Sensory Approach to Herbalism Workshop, a 3-part series by The Herbal Academy

Sensory herbalism is the practice of engaging our senses when working with an herbal ally, to get to know some of the effects they may have on our bodies through the physical sensations they bring when in contact with us. Specifically through the senses of taste, smell and touch. Besides helping us to, more intuitively, figure out in what ways an herbal ally may help us, it may also help us find new ways to experiment with old allies (always paired with good research and safety practices).

More importantly, with old and new allies alike, it is a practice that invites us back into being present when taking herbal medicines, and being conscious of what that medicine feels like in our bodies.

𝚃𝚊𝚜𝚝𝚎:

S̲w̲e̲e̲t̲: mostly comes from sugars, like monosaccharides (fructose, glucose, etc) and polysaccharides. They may not taste sweet like processed sugary foods—but sweet like starchy grains and root vegetables. This can indicate nourishing and demulcent qualities. Can help in coating and soothing tissues. Sometimes they are tonifying, and help to modulate the immune system. S̲o̲u̲r̲: mostly comes from organic acids. Cooling, refreshing and invigorating, but also astringent. They may help in lowering circulation, and aid to release excess heat and fire from the body. The sour taste promotes digestion by stimulating the production of digestive enzymes and fluids in the body, which in turn can enhance absorption (of nutrients or any other substances the sour ally is paired with). B̲i̲t̲t̲e̲r̲: tends to come from tannins and alkaloids, and from many other kinds of bitter peptides and polyphenols. These allies are cooling and drying. They also stimulate the digestive system and in turn enhance absorption. They move water and fluids around in the body and can promote liver function. S̲a̲l̲t̲y̲: indicates it may be high in minerals, like sodium and potassium. Water follows salt, therefore it also moves fluids in the body. Mild diuretic, can get rid of excess fluid and with them, toxins and waste products in the body. Can also soften hardened tissues and help reduce congestion.

𝚂𝚖𝚎𝚕𝚕:

Strong smell may indicate the presence of aromatic compounds, volatile oils or essential oils. Allies high in these compounds tend to be warming, relaxing, and help to disperse energy. Some are nervines, and may help with focus and reduce stress. May also have decongestive, carminative properties.

𝚃𝚘𝚞𝚌𝚑:

A̲s̲t̲r̲i̲n̲g̲e̲n̲t̲s̲: tend to come as tannins. You may feel their action as drying, toning, tightening the skin, or leaving your mouth dry. May help to reduce excess of fluids and tone tissues. M̲u̲c̲i̲l̲a̲g̲e̲n̲o̲u̲s̲: feel gel-like or watery, moisturizing. Demulcent, coating and soothing. May help to alleviate inflammation, cooling the body. Some are vulnerary, helping to heal wounds faster. P̲u̲n̲g̲e̲n̲t̲s̲: strong, hot or spicy taste and smell. Feel "hot" on the skin and leave a warm to burning sensation on the mouth. Their qualities are warming and diffusing. They can help to lower congestion, get rid of pain and inflammation, and raise blood flow in the body. They are often also antimicrobial. These allies tend to have a warming effect first, raising temperature, but a diaphoretic effect in the long term, acting against fever.

When engaging with any herbal preparation, it is a great practice to ask ourselves (or the recipient) "how does that feel in your body?", and to get familiar with the ways in which that medicine's effects on our bodies manifest to our senses. To learn the language of our own bodies, and to learn how our bodies communicate with (and work with, hand in hand) our herbal allies.

[regimepure]

Perte de Poids Après Accouchement

La perte de poids après l’accouchement est un sujet qui préoccupe de nombreuses nouvelles mamans. Après la joie de la naissance, beaucoup cherchent à retrouver leur silhouette d’avant la grossesse. Cet article vise à fournir des conseils pratiques et détaillés pour aider les mères à perdre du poids de manière saine et efficace.

Comprendre les Changements du Corps Post-Partum

Le post-partum est une période de transition où le corps d’une femme se remet de la grossesse et de l’accouchement. Il est crucial de comprendre que chaque corps réagit différemment et qu’il faut du temps pour que le corps se réadapte.

Les Hormones et la Perte de Poids

Les hormones jouent un rôle essentiel dans la perte de poids post-partum. Pendant la grossesse, les niveaux de certaines hormones augmentent, ce qui peut ralentir le métabolisme et favoriser le stockage des graisses. Après l’accouchement, les niveaux hormonaux fluctuent, ce qui peut affecter l’appétit et l’énergie. Comprendre ces changements hormonaux peut aider à mieux planifier la perte de poids.

Si vous souhaitez en savoir plus, visitez → Régime et Perte de Poids Après Accouchement

L’Importance de l’Alimentation Équilibrée

Manger Sainement pour Allaiter

Si vous allaitez, il est essentiel de maintenir une alimentation équilibrée pour assurer une production de lait suffisante et de haute qualité. Une alimentation riche en protéines, fibres, et vitamines est cruciale.

Les Aliments à Privilégier

Fruits et Légumes : Riches en vitamines et minéraux, ils sont essentiels pour la santé globale.

Protéines Maigres : Viande blanche, poisson, œufs et légumineuses.

Grains Entiers : Riz brun, quinoa, avoine.

Produits Laitiers : Sources de calcium et de vitamine D.

Hydratation

Boire suffisamment d’eau est crucial pour la perte de poids et la santé en général. L’eau aide à maintenir le métabolisme et l’hydratation, surtout pendant l’allaitement.

Activité Physique et Perte de Poids

Exercices Post-Partum

L’exercice régulier est une composante clé de la perte de poids après l’accouchement. Il est important de commencer doucement et d’augmenter progressivement l’intensité.

Exercices de Faible Impact

Marche : Une excellente manière de commencer à bouger.

Yoga : Aide à renforcer les muscles et à améliorer la flexibilité.

Natation : Un exercice complet et doux pour le corps.

Renforcement Musculaire

Le renforcement musculaire est également important pour augmenter le métabolisme et tonifier le corps. Des exercices tels que les squats, les fentes et les poids légers peuvent être intégrés progressivement.

Le Rôle du Sommeil

L’Impact du Sommeil sur le Métabolisme

Le sommeil joue un rôle crucial dans la régulation du poids. Le manque de sommeil peut augmenter les niveaux de cortisol, une hormone du stress qui favorise le stockage des graisses.

Conseils pour Améliorer le Sommeil

Routine de Sommeil Régulière : Aller au lit et se lever à la même heure chaque jour.

Siestes : Profiter des siestes de bébé pour se reposer.

Environnement de Sommeil : Créer un espace calme et sombre pour dormir.

Soutien Émotionnel et Social

L’Importance du Soutien

Le soutien émotionnel et social est essentiel pour la réussite de la perte de poids. Parler avec des amis, la famille, ou rejoindre des groupes de soutien peut être bénéfique.

Groupes de Soutien Post-Partum

En Ligne : De nombreux forums et groupes sur les réseaux sociaux.

Locaux : Cherchez des groupes dans votre communauté.

Gestion du Stress

La gestion du stress est également cruciale. Le stress peut entraîner une alimentation émotionnelle, ce qui peut saboter les efforts de perte de poids.

Techniques de Gestion du Stress

Méditation : Prendre quelques minutes chaque jour pour méditer.

Respiration Profonde : Utiliser des techniques de respiration pour se détendre.

Activités Relaxantes : Lecture, musique, ou toute autre activité qui vous apaise.

Suivi et Patience

Établir des Objectifs Réalistes

Il est important de se fixer des objectifs réalistes et atteignables. La perte de poids après l’accouchement prend du temps et nécessite de la patience.

Suivi des Progrès

Journal Alimentaire : Suivre ce que vous mangez peut aider à identifier les habitudes à changer.

Mesures Corporelles : Prendre des mesures régulières pour suivre les changements.

Consultation Professionnelle

Il peut être utile de consulter un nutritionniste ou un coach sportif pour obtenir des conseils personnalisés et un plan adapté à vos besoins.

Conclusion

La perte de poids après l’accouchement est un processus qui demande du temps, de la patience, et une approche équilibrée. En adoptant une alimentation saine, en restant active, et en se reposant suffisamment, vous pouvez atteindre vos objectifs de manière saine et durable. Souvenez-vous de l’importance du soutien social et émotionnel et n’hésitez pas à demander de l’aide si nécessaire.

Si vous souhaitez en savoir plus, visitez → Régime et Perte de Poids Après Accouchement

[ener-chi]

Mini-Update Time! TL;DR Learning a bunch of super cool techniques at a Teishin Workshop at my school, getting a very interesting tool, and joys of the day (:

I went to a day-long workshop at my school today to learn about something called a Teishin. Basically, using a Teishin allows for a form of needle-less acupuncture, and is used for acupressure as well. For more information on the Teishin and its' history, you can visit this site.

Anywho, they were selling some Teishins on a major discount today and here's what I snagged!

I got the copper one because I needed that length for my big hands, but also copper is anti-microbial, and I've heard that copper is able to conduct energy and qi better than other metals (gold is supposedly the best, though). Also, the short one is made of silver (not sure the carat). But the teacher sent in the order to his blacksmith, but something got screwed up somehow, and they were made like this on accident. However, they found that for some reason they are EXTREMELY sensitive to energy, and to Qi. It can with great accuracy help you find acupuncture channels and individual points as well.

I tried it myself, and I was honestly kind of shocked - the only time I ever felt a strong response to energy from something else like that was from strong crystals. This was like that, but like I said, this has an accuracy that crystals do not. There are apparently only like. 10 in existence. So I had to snag one ofc xD

But yeah! Learned some very cool techniques. Most of it is super gentle - you literally can barely even feel that there is metal there. There is some tonifying abdomen work that amazingly relaxes the whole body after some quick passes. And also there is a technique that we learned created by a Japanese neurosurgeon that is actually very pokey and stimulating, but is great for pain and numbness and regulation of the autonomic system.

Overall, I got what I came to the workshop for - I learned ways to work with and use acupuncture points, without needles. I learned how to tonify and reduce, and how to do that to channels, too. Being able to do it without needles means that I get to better experiment with points before I get my license (can't needle at home before then), but it also gives me a modality to treat people that can really be done anywhere, anytime, and is less invasive and painful for people that are needle-sensitive.

Other things from today - I also learned a technique to improve the sensitivity and energy capabilities in the hands - I will work on it and probably try and post it sometime. Also, my partner at the workshop is also a classmate that I've talked to basically twice in one of my other classes. Anywho, we chatted briefly and she casually mentioned that she does Reiki. I seem to be attracted magnetically to the people in the program that do Reiki haha that's so funny to me xD

While I'm at it, other Joys of the Day:

-Had Dave's Hot Chicken for the first time today, and it actually was really good

-TRASH GODDSSSSS PRAISE BE TO THEM!!

Got a really nice tall mirror, and another box fan! Just in time for the Summer months! I can't believe that so many wonderful and needed things have been finding their way to me, and I am extremely grateful for it (:

-Grateful for my partner and the love and companionship they provide

-A warm cup of tea in the morning (:

-TOTK! Definitely one of my favorite games ever. Love tucking into it at the end of a long day

I think that's it for now! Hope that everyone has a wonderful evening!

Blessings!

[madamlaydebug]

GOJI BERRY

🍒LYCIUM BARBARUM🍒

•

Deeply Revered in Traditional Chinese Medicine (TCM) for their ability to prevent premature aging - Goji Berries are packed with Antioxidants and Polysaccharides with benefits ranging from Vision Optimization, Neuro Protective Properties, Replenishing Vitality, Tonifying Yin Energy, and Protecting against Oxidative Stress. This Yin Enhancing Berry has been used in Chinese Magickal practices to promote Harmony and Heal Discord as well as offering #Prophetic Insight regarding an Individual’s Ultimate Goals and Purpose. To offer Clarity on the nearly Mythological effects of Goji Berries on Longevity - One must understand that to access the Divine Energy is, in essence, to Realize true Unity of the Soul with all of Creation. And that my friends - is True #Immortality.

🔮📜🔮

Native to the Ningxia Hui region of China, this Miracle Berry has thousands of years of traditional use in Chinese Medicine and Culinary Creations! It is said that the region in which Goji grows, produces 16 times the Centenarians (humans living over the age of 100) than the rest of the country. Goji Berries, originating in the Solanaceae or Nightshade Family, are known by many names such as Boxthorn, Wolfberry, and Matrimony Wine.

☯️

High quantities of Proteoglycans, Flavonoids and Carotenoids appear to be the Pharmacologically relevant compounds for Goji’s Longevity properties. The Immunostimulatory Activity is attributed to Goji’s AntiTumour properties! This Super Fruit will offer you relief from Fatigue and allow you to Live a Vital Existence of Divine Potential. This plants nourishing Kidney properties Improve your Mind / Body Balance and Optimize your Well BEing.

🧠

This plant can be found in our Divine Elixir and used as a Daily Tonic for its Longevity magick!

[shadowealth]

00Continued talk on breasts00 :: Cosmo Martha Walsh

Various collected data over summer ‘23

~ this summer, my area xxperienced heavy plasmatic thunder/lightning storms with insane winds causing tornado like damage within a matter of minutes. During one of these storms, I was caught driving in my car and was downloaded with information and moved to listen to Marsha Walsh, the voluptuous heavy set Queen whose voice is as electrifying as the storm I was in.

From that I gathered that some women are born full of adipose because it grants them the blubber (like a whale) to withstand large amounts of electricity. Hence, #HerVoice :: #Sonar

#ThisIsSHE

~ xxplained to a male that they are attracted (really fetishize) the big breast wman due to an unconscious desire 2 xxperience her bellowing Milky Way [[&& I had to correct him as he said the most divine woman is petite, no sir. Man’s categorization of #HerPower is now rendered impotent in this Age]]

~ had a discussion wit my sis on the big heartedness of a woman wit a voluptuous chest (no mistake, this does not mean that she is nice/friendly or even a good person. I’m speaking energetically, not moralistically). At the same time we was having an intersecting conversation on iron(red)-copper(blue~green spectrum) metabolism, and copper’s connection to Venus, the heart, the thyroid, & Libra(Saturn::Justice::Balance) ~ Taurus’s (🌑🌘🐂🥛🌌) natural opposition as Venusian ruled signs. Copper is highly conductive:: remember what I said about adipose, blubber and high amounts of electricity. Copper soothes this exchange between Iron and Oxygen (which is highly reactive), giving blood it’s charge. Prepare to see Methalyne Blue touted as a supplement within health and bio hacking spaces. Prepare to see more about the light environment and mitochondrial health.

~ another discussion wit @themadsorceressgrimoires, this time about spiranolactone which is administered to patients for several reasons. We discovered the presence of spira lactones exist in several plant species, and that the LACTONES are the tonifying (root word, tone) milk (root word, lac) that refines the unrelenting Spira (which stands for spiral).

~ Ms. Webster’s word play 🕸👩🏾‍💻🕷🤭😆

Lac (a red resin [[hidden within milk]]::Lacto- [ever flowing milk, which is why they also gave us the word lack::lock, as means to impose limits on this nourishment]::Galaxy::the Gal (girls) + XY (& boys) within Galaxy, playing together making up Her Milky Way:: Buddhists, the ones who mock the Tibet Mthr, called this Way the TAO (anagram) OAT; from this, see OAT MILK, AvenUS SatiVA, warm milk over frayed mylein sheath; lions mane mushroom; nourishing latexes, polysaccharides, and steroidal compounds)); OAT axis (ovary, adrenal, thyroid) within mammalian species):: DAO (decentralized autonomous organizations) coming with Web3 are named this way for a reason as A.I. is a replica of the O.I. (organic intelligence)::galactagoge [herbs that stimulate breast milk]::lactones::lactic acid produced by muscles::etc. etc.

~ my childhood bestie breast feeding her first daughter and the changes to her breasts. Her transformation and how oh so beautiful my god daughter is 🤍 TT loves u Cucamelon

~ the TT (which stands for auntie) also stands for Titties::as Auntie loves & fortifies her god babies, nieces & nephews from unseen places

[chinesemassagereading]

How Does TCM Massage Work? Unpacking Its Ancient Therapeutic Principles?

You've likely heard of Traditional Chinese Massage, and perhaps you've experienced its calming touch for aches and pains. Many find it deeply relaxing and effective. But have you ever wondered what truly sets it apart from a standard massage for relaxation? How does TCM massage work beyond easing muscle knots? Is there more to it than just physical manipulation? Let's explore the profound therapeutic principles that underpin this ancient healing art, providing a fascinating insight into its effectiveness. Traditional Chinese Massage in Reading (Tui Na), a key branch of Traditional Chinese Medicine (TCM), is based on sophisticated therapeutic principles that date back thousands of years. It's not merely about surface-level muscle work; it aims to harmonise the body's vital energy (Qi), balance Yin and Yang, and restore overall well-being. Understanding these principles helps you realise why Tui Na can be such a powerful tool for health.

Foundation: Qi and Meridian Systems

At the very core of Traditional Chinese Massage lies the concept of Qi (pronounced 'chee'), which is translated as vital life force or energy. Imagine your body not just as bones and muscles but as an intricate network of invisible energy paths, much like rivers flowing through a landscape or an electrical circuit. These pathways are referred to as meridians or channels.

In TCM philosophy, health depends on the smooth, unobstructed flow of Qi through these meridians. When Qi becomes blocked, deficient, or stagnant – perhaps due to stress, injury, poor diet, or emotional factors – it can lead to pain, discomfort, and illness.

TCM massage techniques directly impact this flow, opening up blockages and encouraging the natural circulation of Qi. It is much like clearing debris from a river to allow water to flow freely again.

Achieving Harmony: The Yin & Yang Balance

Another fundamental principle in Traditional Chinese Massage is the balance of Yin and Yang. These are two complementary, opposing forces that exist in everything, including the human body. Yin represents coolness, stillness, and darkness.

 At the same time, Yang represents warmth, activity, and light. For optimal health, Yin and Yang must be in a state of dynamic equilibrium. If your body has too much Yang (e.g., inflammation, fever, restlessness) or too much Yin (e.g., fatigue, sluggishness, cold limbs), imbalance occurs.

Tui Na massage employs specific techniques that can either nourish Yin or subdue Yang, gently guiding the body back towards a harmonious state. For instance, a stimulating technique might disperse excess Yang, while a soothing, gentle approach could tonify deficient Yin.

Targeting Energy Flow: The Power of Acupoints

Similar to acupuncture, Tui Na massage places significant focus on acupoints. These are specific points located along the meridian pathways where Qi is more concentrated and accessible. 

Think of them as energy 'buttons' or 'valves' that, when stimulated, can influence the flow of Qi and blood to specific organs or areas of the body. A skilled Traditional Chinese Massage practitioner uses various hand techniques – pressing, kneading, rolling, rubbing, and tapping – on these acupoints. 

By applying pressure and manipulating these points, they aim to clear blockages, stimulate the flow of Qi and blood, relieve pain, and restore function. It's a targeted method that reaches deeper than just muscle tissue, influencing the body's energetic infrastructure.

Dispelling Stagnation: Moving Blood and Lymph

While rooted in energy principles, Tui Na also has very tangible physical effects. Many techniques directly exploit soft tissues, muscles, tendons, and joints. This manipulation actively encourages the movement of blood and lymphatic fluid throughout the body.

When Qi or blood stagnates, it can lead to pain, stiffness, and the accumulation of waste products. Tui Na helps to 'break up' this stagnation, improving circulation, reducing inflammation, and facilitating the removal of toxins from the body.

This physical aspect works in tandem with the energetic principles, as improved blood flow also supports the smooth flow of Qi. Thus creating a powerful synergistic effect for recovery and pain relief.

Holistic Healing: Addressing the Root Cause

Unlike many Western massages that might focus solely on a tight muscle, TCM massage adopts a holistic approach. The practitioner doesn't just treat the symptom (e.g., back pain); they look for the underlying pattern of imbalance within the body's energetic system that is causing the symptom. During your session, the therapist uses palpation to observe your body's responses and diagnose these patterns.

Their techniques are then tailored not just to the painful area but to rebalance the entire system – physically, energetically, and often emotionally. It means you might receive work on areas seemingly unrelated to your chief complaint as the practitioner addresses the root energetic cause.

More Than Just Muscle Work: A Tailored Approach

In essence, Traditional Chinese Massage works by using diverse manual techniques to influence Qi, blood, Yin, and Yang, primarily through the meridian and acupoint systems, alongside direct physical manipulation. It's a highly individualised therapy; your practitioner will assess your specific needs and tailor their techniques, pressure, and focus accordingly, aiming to restore your body's natural healing capabilities.

Final Thoughts

By understanding these ancient principles, you can gain a deeper appreciation for the profound and comprehensive benefits that Traditional Chinese Massage offers – moving beyond a 'nice rub' to a truly therapeutic and harmonising experience for your whole being. So, next time you lie on the massage table, you'll know the subtle yet powerful forces at play beneath the surface. If you're looking for a perfect destination to opt for Traditional Chinese Massage in Reading, look no further than Chinese Massage Reading.

[staticshelteroutcast]

Comment tonifier naturellement votre corps et votre esprit

Préservez votre santé tout au long de l'année grâce à de puissants stimulants immunitaires naturels comme la vitamine C, le zinc, les adaptogènes et des pratiques favorisant le repos qui renforcent votre système immunitaire, en exclusivité sur fr.sleepmentor.

Revigorer naturellement

[bellenubianblogs]

L’huile de massage cellulite favorise la circulation sanguine, tonifie la peau et réduit visiblement l’effet peau d’orange. Appliquée en massage régulier, elle raffermit et lisse les zones concernées tout en apportant une sensation de bien-être. Riche en actifs naturels, cette huile nourrit intensément la peau et améliore sa texture. Belle Nubian Paris vous accompagne avec ce soin naturel et efficace pour révéler une peau plus ferme et plus lisse. Visitez : https://bellenubianparis.com/products/creme-visage-rougeurs-et-brulures

[meo1980]

BiOptimizers - Cycle Care Review

Welcome to our Cycle Care Review, where we explore one of the most promising women’s health breakthroughs of the decade. If your menstrual cycle feels more like a battle than a natural rhythm, and if you're constantly overwhelmed by mood swings, cravings, bloating, or fatigue, then Cycle Care may be the solution you've been waiting for. This meticulously formulated blend of Chinese herbs is designed to address not just the symptoms—but the root causes—of monthly hormonal imbalances.

Cycle Care by BiOptimizers is a revolutionary herbal supplement that aims to liberate women from the misery of PMS and menstrual discomfort. Unlike most products that offer superficial relief by masking symptoms, Cycle Care harnesses the wisdom of Traditional Chinese Medicine (TCM) with clinically dosed herbs that restore internal harmony, regulate hormones, and promote smoother, more manageable cycles. It addresses the full spectrum of PMS symptoms, including mood instability, bloating, cravings, cramps, fatigue, and irregular cycles.

What Is Cycle Care?

Cycle Care is a specialized formula comprising 15 premium Chinese herbs traditionally used to restore balance in the body. These herbs work synergistically to improve hormonal harmony, promote blood circulation, reduce inflammation, and calm the nervous system—all critical for managing PMS and regulating menstrual health.

It is designed for use before, during, and after menstruation to alleviate discomfort, regulate flow, and improve emotional well-being. Taken as three capsules per day, Cycle Care targets the underlying imbalances that create monthly turmoil, providing long-lasting, whole-body support.

Cycle Care – Features and Benefits

�� All-Natural Herbal Formula

Each capsule is packed with clinically dosed, TCM-validated ingredients including:

Chuan Xiong – Promotes blood circulation, regulates Qi, calms mood

Gan Cao (Licorice Root) – Harmonizes digestion, soothes bloating, clears internal heat

He Huan Pi – Calms emotional imbalance and supports liver health

Ci Ji Li – Natural diuretic and hormone balancer

Chai Hu – Relieves liver Qi stagnation, soothes irritability and cramps

Dang Gui (Female Ginseng) – Nourishes blood and alleviates fatigue

Xiang Fu – Alleviates bloating, cramps, and emotional distress

Xu Duan – Strengthens kidney and liver meridians for cycle regulation

Bai Zhu – Reduces water retention and supports digestion

Hong Hua – Activates blood flow to reduce cycle pain

Bai Shao – Balances liver-spleen disharmony and supports emotional health

Dan Shen – Improves circulation and relieves inflammation

Mu Dan Pi – Cools the blood and reduces stagnation

Tao Ren – Enhances circulation and reduces cycle-related swelling

Yan Hu Suo – Eases discomfort through better blood flow

🌕 Full-Spectrum PMS Relief

Smooths mood swings, irritability, anxiety, and emotional overload

Reduces cravings and controls appetite

Alleviates bloating and digestive distress

Supports energy, focus, and restful sleep

🧘 Hormone & Cycle Regulation

Rather than masking issues, Cycle Care addresses the hormonal and energetic imbalances at their root, promoting regular, balanced cycles and reducing PMS severity over time.

💊 Easy Daily Dosage

Take 1 capsule three times per day for optimal support during your premenstrual, menstrual, and post-menstrual phases. If your cycle is irregular, start taking it at the first signs of PMS and continue through your period.

How Does It Work?

In Traditional Chinese Medicine, PMS symptoms arise from Qi stagnation, blood stagnation, and imbalances in the liver and spleen meridians. Cycle Care restores flow and equilibrium by tonifying the blood, clearing heat, and calming the liver—thus easing both emotional and physical symptoms.

Its unique formula provides a multi-layered approach to menstrual health:

Improves circulation for reduced cramps and bloating

Balances hormones for emotional clarity and energy stability

Cools inflammation and detoxifies the body

Calms the nervous system to soothe irritability and stress

Cycle Care – My Experience Using It

After using Cycle Care for three full cycles, the difference was clear. Emotional volatility and mood crashes were significantly reduced, bloating became nearly unnoticeable, and fatigue during periods dropped drastically. The herbal formula felt gentle yet effective—no sedatives, stimulants, or disruptive side effects. There was also a noticeable improvement in sleep quality and energy levels, even during the usual PMS window.

Cycle Care – Offer

Launch Offer Pricing

Regular price - $55 per bottle

2-Month Supply – $49 per bottle (Save 12%)

6-Month Supply (Most Popular) – $41 per bottle (Save 27%) + Free Shipping (US)

12-Month Supply (Best Value) – $38 per bottle (Save 32%) + Free Shipping (US & Canada)

👉 Take back your month—try Cycle Care today and experience the freedom from PMS misery!

Who Should Use It?

Cycle Care is perfect for:

Women experiencing PMS, irregular cycles, or emotional upheaval

Those seeking a natural alternative to over-the-counter pain meds or hormonal drugs

Women suffering from bloating, irritability, fatigue, and cravings

Anyone wanting to align with Traditional Chinese Medicine principles for holistic health

Individuals who prefer a drug-free solution backed by time-tested herbs and modern research

Cycle Care is not just another PMS supplement—it’s a complete cycle wellness formula grounded in centuries of Traditional Chinese Medicine. Its powerful yet gentle blend targets the root causes of hormonal imbalance, delivering whole-body relief before, during, and after your period. Whether you're battling emotional turbulence, fatigue, or cycle irregularity, Cycle Care offers a natural path to feeling more like yourself every month.

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Keely Shaye Smith Régime : Le Secret d'une Transformation Inspirante

Keely Shaye Smith, célèbre journaliste et épouse de l'acteur Pierce Brosnan, a récemment fait les manchettes grâce à sa transformation physique remarquable. Dans cet article, nous explorons le régime alimentaire et les habitudes de vie de Keely Shaye Smith, en mettant en lumière les stratégies qu'elle a adoptées pour atteindre ses objectifs de perte de poids. Découvrez comment cette femme inspirante a réussi à améliorer sa santé et son bien-être général.

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Un Engagement envers un Mode de Vie Sain

Une Approche Holistique de la Santé

Keely Shaye Smith a abordé sa transformation physique avec une perspective holistique, comprenant non seulement des changements alimentaires, mais aussi des améliorations dans son mode de vie général. Elle a mis l'accent sur l'importance d'une alimentation équilibrée, d'une activité physique régulière et d'une gestion efficace du stress.

L'Importance de la Nutrition

L'un des aspects les plus cruciaux du régime de Keely Shaye Smith est son approche de la nutrition. Elle a privilégié une alimentation riche en fruits, légumes, protéines maigres et grains entiers, tout en évitant les aliments transformés et riches en sucre. Cette approche a permis à Keely de maintenir un apport calorique approprié tout en fournissant à son corps les nutriments essentiels.

Le Régime Alimentaire de Keely Shaye Smith

Un Focus sur les Aliments Non Transformés

Keely Shaye Smith a fait un effort conscient pour consommer des aliments non transformés, frais et naturels. Elle a souvent partagé son intérêt pour les aliments biologiques et locaux, qui sont non seulement bons pour la santé, mais aussi pour l'environnement.

Les Protéines et les Légumes au Cœur du Régime

Son régime comprend une grande quantité de protéines maigres, telles que le poulet, le poisson, et les légumineuses. Les protéines jouent un rôle essentiel dans la construction et la réparation des tissus corporels, ainsi que dans le maintien d'un métabolisme sain. En parallèle, Keely consomme une abondance de légumes, riches en vitamines, minéraux et fibres, qui favorisent une bonne digestion et une sensation de satiété.

Hydratation et Boissons Santé

Keely met également un point d'honneur à rester bien hydratée. Elle privilégie l'eau, les tisanes et les jus de légumes frais, tout en limitant la consommation de boissons sucrées et de caféine. Une hydratation adéquate est cruciale pour le bon fonctionnement de tous les systèmes corporels et pour favoriser une peau éclatante et saine.

L'Importance de l'Exercice Physique

Un Programme d'Exercices Équilibré

Keely Shaye Smith a intégré une routine d'exercices variée dans son quotidien. Cette routine comprend des séances de cardio, telles que la marche, la natation et le vélo, ainsi que des exercices de renforcement musculaire, comme le yoga et le pilates. Cette combinaison d'activités permet de brûler des calories, de tonifier les muscles et d'améliorer la flexibilité.

La Consistance et la Discipline

Un des éléments clés du succès de Keely dans sa transformation a été sa consistance et sa discipline. Elle s'est engagée à maintenir une routine d'exercice régulière, même lors de ses journées les plus chargées. Cette régularité est cruciale pour obtenir des résultats durables et éviter les rechutes.

La Gestion du Stress et le Bien-Être Mental

Techniques de Relaxation

En plus de l'alimentation et de l'exercice, Keely Shaye Smith a adopté diverses techniques de relaxation pour gérer le stress. Elle pratique la méditation, le yoga et la respiration profonde pour réduire le stress et améliorer son bien-être mental. La gestion du stress est un aspect souvent négligé de la perte de poids, mais il est essentiel pour éviter la suralimentation émotionnelle et maintenir un mode de vie sain.

Le Soutien Social

Keely a également souligné l'importance du soutien social dans son parcours. Entourée de sa famille et de ses amis, elle a pu trouver la motivation et l'encouragement nécessaires pour poursuivre ses objectifs. Le soutien social peut jouer un rôle crucial dans le maintien de la motivation et dans la réalisation de tout changement de mode de vie.

Conclusion

La transformation de Keely Shaye Smith est un exemple inspirant de ce qui peut être accompli avec détermination, discipline et une approche holistique de la santé. En adoptant une alimentation équilibrée, en restant active et en gérant efficacement le stress, elle a non seulement amélioré son apparence physique, mais aussi son bien-être général.

Si vous souhaitez lire plus d’informations sur Le régime de keely shaye smith, visitez → keely shaye smith régime