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saudadeko · 1 year ago

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ADHD tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:

1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.

2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? Buy it, you need it. It doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.

3) Expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there. Or mash them up with some mayo for egg salad sandwiches). Other easy proteins include: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style), and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).

4) Spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. For example: the only reason I remember to use sunscreen is because I bought some fancy japanese sunscreen that smells like roses so I get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!

5) If there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “I don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many-”, sounds a little stupid huh? But trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.

6) If you are having trouble starting a task, break the task down further, sometimes the way I start a task is just by going “Ok step 1) stand up-“ and so forth. Don’t worry about the task as a whole just take it one step at a time.

7) If you’re halfway through a task and have to stop, leave it out. All this, “Put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out plus it’s a visual reminder. You can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.

8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.

9) If you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. Otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. Doing those smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.

10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. Now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.

11) Open storage, open storage, OPEN STORAGE.

12) Motivation can look like all kinds of things. sometimes the only reason I get out of bed is because I remember I have a fun snack and I get to go eat it if I get up. It’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? Neat. you’ll shower because then you can paint your nails that fun new color you got? Fantastic. You’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? Superb. Lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.

13) Don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. If it’s worth doing, do it in whatever capacity you are able to. I put sunscreen on once a day because that’s fucking better than not doing it at all and I sure as all hell will fail at reapplying it multiple times a day. If it’s worth doing, do it half-assed babieeee.

Go forth and prosper!!! xoxo ✌️🩵

#adhd #actually adhd #living with adhd #adhd tips #felt like writing these out for reference as needed

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katsukistofu · 6 months ago

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peaches (you're the cream of the crop)

contents ౨ৎ ⋆ touya todoroki x fem reader. fluff. slightly suggestive. cursing. ⭑ a series of grocery trips after touya is discharged from the hospital gives you both a sense of normalcy you never thought you’d be able to have again.

monday

“put it back.” he wrinkles his nose as you continue to pick out tomatoes from the neat stack in front of you. “i said put it back.”

you stick your tongue out and tie up the bag after you put the last tomato in, dropping it in the cart he was pushing.

“ew.”

you giggle, he was acting like a little kid.

“touyaaa, you have to eat your veggies to grow big and strong.”

“bullshit. all the brat eats is soba and he’s almost taller than me now.” he grumbles. “and tomatoes are fruits.”

“tastes like a veggie.” your hip gently bumps into his after you walk back to him from the vegetables. “and maybe shoto’s taller than you ‘cause he actually listens to me.”

he rolls his eyes at that, and hesitantly reaches for your hand.

he’s still not used to being with you like this, alone, despite knowing you stayed by his side through countless hospital visits he wished he was conscious for.

but it’s okay because you’re here now, soft skin soothing against his rough, charred flesh. you don’t seem to mind though, not even the fact that he tends to holds you a little more tightly than he used to.

touya doesn’t let go of your hand. not once. not when you went to get a napa cabbage, or when you inspected the peaches on sale for any mushy spots.

or even when he lets you drag him to a stand in the freezer aisle where a nice store employee offers you two samples of gyoza, which was surprisingly good considering it was from a brand you’ve never heard of.

you feed touya his share, his eyes wide as he waits for you to finish blowing on it for him before holding it in front of his lips to eat.

not until you ask “can you go get more bags for me touya?” in that soft voice of yours that turns his knees to jelly, does he even consider the idea of releasing you from his grasp. you ran out when you were getting green onions.

turquoise eyes flicker to you, a hint of disappointment in them. he really doesn’t want to let go.

with a quick glance around, it’s obvious the supermarket was practically empty. which made sense, the two of you purposely chose to come on a monday morning.

perfect.

you use the handle of the cart to push yourself on your tippy toes, taking the opportunity to give him a soft kiss on the cheek.

“please?”

he blinks rapidly, ducking his head down as he barely bites back a smile. you had him wrapped around your little finger and you didn’t even know it sometimes.

he’s always been weak for you.

“‘kay. be right back.” and you can’t help the laugh that bubbles up from your throat, knowing he means it this time.

from now on, he’ll always come back to you. to home.

he quickly returns from his trip to the dispenser roll of plastic bags near the checkout line and promptly dumps them in the cart.

“i changed my mind.” he says as he swiftly slips behind you to hug your waist, catching you in the middle of putting a packet of tofu skin in the nearly full cart. a soft weight can be felt on your hair as his chin rests on your head.

you smile, squeezing his forearms. “about what?”

“….i guess i’ll eat tomatoes.”

“awww, for me?”

“only for you.”

friday

— wild geraniums are rich in flower symbolism. they are associated with love, peace, joy, health, fertility, and spirituality.

it was a warm friday afternoon the next time you and touya go shopping.

the shizuoka prefecture had reached a new high today for the month, a sweltering thirty four degrees, and by the time you two get there you’re sweating bullets.

the cold air conditioning blasts you in the face, cooling your sweat as you’re met with the sight of mothers and elderly women bustling around, carts laden with fresh produce to last the next few weeks by cooking warm meals for their families.

he sighs next to you as the both of you stand in silence, enjoying the breeze for just moment longer.

touya grabs a basket for you, since you’re only planning to grab a few things for shoto anyway. a light pink sticky note rests on the palm of your hand, and he watches as you peer at the youngest’s neat handwriting.

a packet of soba noodles, a new pocky flavor, mousse matcha, that he wanted to try with his friends, and a bottle of green tea.

the two of you are in the snack aisle when he texts, touya too busy examining the ingredients of a box of choco-pie to notice you taking your phone out.

shoto [08:51]

Sorry for the late notice, can you please pick up a potted flower?

It’s for mom.

But don’t let Touya-nii pick.

It’s your choice that I trust.

you giggle at his remark, while your fingers fumble for the pen you know is somewhere.

thankfully, touya saves you by magically pulling it out from the depths of your bag, and places it in the palm of your hand.

you whisper a quick thanks and kiss his cheek. his face goes hot the moment you pull away to scribble on the list in your hand.

‘stop by the plant nursery’ is added to your sticky. it was only a block away on the way back to the todoroki house, so touya and you could just swing by really quick after getting shoto’s stuff. due to lack of a hard surface to write on, your writing was kind of messy.

maybe you should’ve asked touya if you could use his chest, but you doubt the grandmas in the aisle over would approve.

a new notification pops up on your screen.

natsuo [09:03]

helloo my favorite future sister-in-law

can u pick up some fish for sashimi pls

pls pls i got an A on my presentation today

touya leans over your shoulder to read the text and fakes a gag. he never liked fish, and eating it raw? no way in hell.

between the four of them inheriting most of their mother’s likeness (fuck whatever his dad’s weak ass excuse for genes was), you’d think they’d also gain her love of warm dishes like oden and niku-jaga.

as the eldest, of course it was his duty to set things straight and comment on his sibling’s questionable tastes.

you [09:04]

hot soba is better

mission accomplished, touya proudly hands your phone back to you. you bite back a laugh as you read his texts.

how eloquent of him.

natsuo [09:05]

????????

natsuo [09:05]

BITCH

I KNOW THATS YOU TOUYA

you roll your eyes at the two’s antics and grab your boyfriends hand, leading him to the seafood section.

a wide array of fish was displayed before you, and you take a picture of the ones labeled for sashimi.

you [09:10]

which one? :)

natsuo [09:11]

the salmon !!!!!

you [09:12]

ʕ •ᴥ•ʔゝ☆

natsuo [09:13]

THANK USOMHCH

I LOV YOU

MORE THANTOUYA

another notification appears as you quickly swipe out of natsuo’s texts before your boyfriend can throw your phone across the supermarket.

fuyumi [09:26]

are you guys at the mart right now?

you [09:27]

we are lol :9

did natsu brag about getting sashimi the moment he got home from his lecture?

fuyumi [09:28]

yeah.

giggling a little, you can almost hear her slightly exasperated tone.

you take a picture of an unsuspecting dabi looking at the frozen steamed buns and he side eyes you after you turn away, already having a sneaking suspicion who you were sending it to.

you [09:28]

touyamakinghearteyesatredbeanbuns.png

fuyumi [09:30]

fatass

you muffle your laughter as touya stalks over to you, swiping the phone out of your hands just as fuyumi texts again.

fuyumi [09:31]

anyways i was going to ask

can you add panko bread crumbs to your cart please?

i wanted make katsudon for you all tonight :>

touya’s types furiously as you hide your face in his chest in a silent fit of laughter.

you [09:32]

only if you take back calling me a fatass, fatass

fuyumi [09:33]

please i’ve hear worse threats from my kindergarteners in the sandbox

you’re almost to the checkout line, before touya stops you.

you don’t even have to take a glance in the direction he’s looking in.

“touya, no.”

“touya, yes.”

he wants to grin so bad but his new staples are still fresh from last week’s surgery.

his mouth settles for a safe pout to win your pity.

unfortunately for him you had an iron will in concerns to his health.

“the nurse said ‘no processed foods for the next thirteen days.’ that includes shrimp chips, dummy.”

your hand around his bicep is firm as you drag him away, and he stares longingly back at the snack aisle.

“where are we going?” he murmurs, the grocery bags that he had insisted carrying in one hand while letting you drag him along in the other.

he makes sure he’s walking on the side of the curb.

you slow your pace to walk beside him and he can hear the teasing smile in your voice.

“to bring a baby home to your mom.”

“okay… wait what?!”

he stares at the potted geraniums in your hands as you exit the plant nursery, eyes flicking up to meet your cheeky grin.

“our baby.”

so that’s what you meant.

you looked a little too pleased with yourself and had somehow gotten a smudge of dirt on your forehead in the process of choosing the perfect flowers for his mother.

he wipes it off with his thumb, and pretends to lick it to see your reaction. your squeals of protest and the way your eyes smile when you laugh make his stomach do a flip.

just like when he met you for the first time.

touya decides anything is worth it as long as he gets to see you make that face. especially pretending eating dirt. fuck the shrimp chips, the only snack he needed was you.

except you weren’t just a snack.

you were a goddamn meal.

he raises an eyebrow and smirks, eyes dancing with mischief as he looks down at you. a firm hand pressed against your belly as he places a painstakingly soft kiss on the spot where the dirt smudge used to be.

“don’t worry.” he breathes. you can feel him smile into the crook of your neck, his fingers caressing your stomach as you squirm ticklishly against him.

“i’ll get you a real one someday.”

you nearly drop the geraniums on his foot.

sunday

today is sunday.

meaning it’s weekly movie night in the todoroki household.

shoto was the one who made it a tradition, after liking it so much when he did it with his classmates. everyone agreed it was the perfect low-effort family bonding activity after a long week.

natsuo just finished taking his finals. you’re relieved not to see him pull anymore all-nighters.

fuyumi’s on summer break. letters from her students written in crayon and covered in silly doodles of her are litter the front of the fridge.

you smile as you pass by it when you’re on on the way to shoto’s room to help him do that little braid he liked on the side of his hair. he was starting to grow it out now.

rei makes sure to volunteer at the local gardening center in the mornings, ensuring her afternoons and evenings are free to spend time with her kids.

enji calls off from work the moment it hits six. his sidekicks at the agency can take care of whatever happens while he’s gone.

touya and you are in charge of buying snacks, and you get everyone’s favorite. after checking out, the two of you head home hand in hand.

you’re snuggled under a blanket with touya. it was shoto’s turn to choose a movie, and the sounds of shrek played as you grew sleepier and sleepier. touya’s warm arms, which had you trapped in his lap, were not helping.

you point at the plate of tuna mayo onigiri on the coffee table. rei and fuyumi had made them earlier while you and him were out at the supermarket.

“remember when you ate so many of those because natsuo dared you to and you got a tummy ache?” he lets out a noise akin to a giggle, and your mouth splits into a grin at the familiar sound.

memories of hot summers sleeping on the floor with the fan on full blast and staying up to see fireflies come flooding back to you.

lying on the roof, you remember him resting his head on your chest while pointing out constellations to you, echoes of shared laughter filling the night air as he’d get them wrong every single time.

the stolen glances at each other between bites of juicy watermelon and soba. his ears turning redder than the slice of fruit in his hands when you catch him staring, the smug look on your face quickly turning into one of concern as he choked on his food and you rushed to pat his back.

in the present, you cuddle up impossibly closer to him, and he shivers as your warm breath hits his neck.

you had really missed this. he did too.

he couldn’t wait to spend the rest of the summer with you.

the rest of his life, too. he wasn’t planning on leaving you alone again, not now, not ever.

with you in his arms, he focuses on the movie, laughing along with shoto as fiona attempts to yank out the arrow in shrek’s butt. he turns to you, a smile tugging at his lips. his hair looks even softer against the glow of the projector.

“would you love me if i turned into shrek?”

you grin, poking his cheek. “i’d miss this pretty face of yours too much.”

"scars and all?"

"scars and all."

he frowns playfully at that despite the butterflies coming to life in his stomach, and leans forward to rest his head against your shoulder. you smirk, catching a whiff of your conditioner. “i knew you only liked me for my looks.”

“shush.” you point at something on the coffee table.

he spots the bag of shrimp chips, not so subtly lighting up.

you must have snuck them onto the conveyor belt while you two were standing in the checkout line when he wasn’t looking.

“i love you so much holy shit.” he whispers, nuzzling into your shoulder.

“i know.”

cue the side eye from him.

you roll your eyes at his dramatics and turn around to straddle his strong thighs, raising your hands to gently hold his face in them.

touya shivers as your thumb brushes against his cheek, your touch sweet like the peaches he shared with you after breakfast that morning.

“i love you too.” you whisper back, just in time before he lifts the blanket up to cover the both of you in the dark as he hungrily leans forward to close the gap between you.

rei’s the first one to notice you two asleep on the couch as the ending credits roll.

she gets another fluffy blanket from the closet to layer on top of the one already on your sleeping forms, making sure you’re both properly covered.

she places a kiss on touya’s forehead, then yours, before hugging the rest of her children goodnight and giving them kisses as well.

enji follows suit, muttering a gruff goodnight to everyone. a chorus of quiet good nights trail after him as he lumbers off.

fuyumi, natsuo, and shoto are the last ones left in the living room.

they smirk knowingly at each other as they see touya squeeze you tighter in his sleep, mumbling something about how lucky he is that you’re his.

something about getting you a ring too.

as the three siblings exit the room, they wordlessly shared one last excited glance before heading separate ways to their respective beds. shoto was especially pleased.

when you started living with them, he could ask you to help braid his hair everyday.

he wants you to teach him when you have the time, too. touya could never get it right like you did when you weren’t here.

at least touya had enough of a grasp on his sense of style to help him pick outfits.

you, obviously, were already a todoroki in all of their hearts.

but they still couldn’t wait for their big brother to grow a pair and tie the knot with you.

#i just want them to be okay and happy #i’m coping #dabi x reader #touya todoroki x reader #toya todoroki #touya todoroki #mha fluff #mha x reader #bnha x reader #mha dabi #dabi fluff #if someone says dabi can’t make babies anymore bc his d is yk i am looking the other way i cannot hear u lalalala #btw i have met SO many ppl that don’t like tomatoes and i just don��t get it bc i’m a tomato lover #for life

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