#tips to climb mount everest

[luveline]

tiny baby blurb of rockstar!remus and new to the band!reader just dealing with everything together if that's okay!

thank u for ur request ♡ fem!reader

"What are they doing?"

Remus steps up to the window beside you, looking down at the crowd as it flows forward like a crashing wave. Sirius and James are small as grains of rice from so far below, but they are unmistakably themselves. 

"I hope they get trampled."

"We'd be missing half the band," you argue. 

"We could make it work. We're good like that." 

You lean into his side tentatively, wanting to know what he'll do. His hand comes up immediately to curve over your shoulder, his forearm pressed to your shoulder blade. He presses his cheek to the top of your head, the distinct smell of his chamomile cologne awakening with his movements. 

It's as calming as his touch. 

Remus, through everything, has been by your side. Physically and emotionally. His hand warms a path from the hill of your shoulder to the straight column of your neck, his lips touching your temple as he asks, "You okay, dove?" 

Things have been hectic lately, mainly tonight. The hotel room behind you is an explosion of clothes; jackets and shirts and a hundred pairs of trousers strewn about. There are socks on the TV stand, your clean underwear tipped and toed aside by the bottom of your bed. Remus promised to help you tidy up before this distraction, and you're wondering if he'd help you tidy up the mess in your head, if you asked. 

"I think I'm really tired," you confess quietly. 

Remus does kiss you, then, on the top of your head. It has your pulse roaring to life like a motor with its pull cord yanked out. It wouldn't shock you if they looked at your heart and found it spinning in circles. Yet he's always so casual about touching you, like it doesn't wobble the earth on its axis for him as it does you, so you try not to react. You're content to be doted on by him if doting is all it is. 

But you'd like a little more than that, too. 

"We'll clear off the bed and sleep." 

See, what's that? He's offering to get into bed with you? 

You pick at the caulking around the window. With the sun shining from an angle as it sets, gold light crawls up your arms. If you look into the diamond of shadow in the corner, you can see your two faces reflected. You look morosely exhausted. Remus looks handsomely concerned, half his face hidden where he's turned his cheek to your skin. His hand roams across your shoulder to the right most side, a half hug. 

"Is it a different kind of tired?" he asks gently. 

"I'm okay." You feel better the longer he touches you. He worries a lot about how you're coping under the pressure of the band, but he doesn't need to. "You know, I can do this, but only because you're with me." 

"That's not true, is it?" he asks, pulling your face into his neck for a quick squeeze. 

Remus' hand rubs a rougher pattern into the top of your arm before he separates from you, leaving you to miss the heat and security of his touch. 

"You don't need me to do this. You forget how impressive you are. Now come and help me put this away," he says.

You tear away from the window and the last lingering effects of his hug. "Can't you do it for me?" you joke, looking down at him where he's kneeled to begin folding your trousers. You're so tired that the idea of sitting down with him to put your clothes away feels akin to climbing Mount Everest. 

"Not unless you want me looking through your knickers, dove." 

You bite the inside of your cheek, suddenly much more awake. "I'll do it," you say. 

"These ones are cute," he says, reaching for a pair of black ones peeking out from under the bed frame. 

You drop to your knees and shove his shoulder, forcing his hand away. "I'll do it!" you repeat, your face burning with embarrassment. 

His answering laugh is especially annoying. Annoying and so, so charming. 

[sirfrogsworth]

I've now watched 3 YouTubers climb Mount Kilimanjaro.

This is a very high elevation mountain in Tanzania, Africa. It's basically for people who want the thrill seeking experience of Everest without the freezing cold and high risk of death.

Though more people die on Kilimanjaro than on Everest every year. But that is a statistical thing. 30,000 climbers and up to 10 deaths per year vs 600 climbers and 4 deaths per year.

Kilimanjaro is still a huge test of endurance and pushing yourself, but it's a lot safer and you can actually enjoy the experience rather than just be miserable the entire time. Nothing about climbing Everest is fun or enjoyable. It's literally just an exercise in saying you did it. Maybe you get to enjoy the views for a few moments here and there. But most of the time you are just trying not to die. And when you pass "rainbow valley" you are reminded of your possible death.

"Blue, Red, Orange, and Green colored jackets cover the dead bodies forever. Other than bodies, there are colorful garbage dumped, tents, cans, and oxygen tanks. From a distance, this area seems so colorful, like the rainbow; hence it is named the popular Rainbow Valley."

The thing that bothers me about these rich white folks doing this thrill seeking to the top of a mountain is that they don't do it alone. As they are fighting elevation sickness and trying to keep their lunch down, Tanzanian locals are carrying all of their shit up the mountain (while barely breaking a sweat). These porters carry 20kg/44lb packs up and down and get paid $10 per day. And, according to some redditor, tipping them $250 is "sufficient."

But these thrill seeking white people do not actually pay the porters their $10 per day salaries. That would actually be the company hired to arrange all of the trip logistics.

"Ah, so like a Tanzanian travel company books your flights and hires the porters and figures all of that out." you might be thinking.

Of course, that's not how it works.

For Smarter Every Day's trip up the mountain, he paid a company called "Killawarrior."

You pay them $7000.

They arrange everything.

And of that money, your porter gets $90.

The person making sure you get up the mountain alive and carrying all of your shit gets $90 for a 9 day trip on dangerous terrain.

And Gerry from Canada... gets a lot more.

And it's one of those things where... the inclination is to shame and boycott. "Don't go on these trips, the locals are paid nothing." But these are actually very good jobs for them. And they need this work.

It's just like the recent iPhone protest I saw. "Don't buy an iPhone. The battery is made from slave labor in the Congo." (All devices with Li-ion batteries are. And there are 2 billion more Android devices than iPhones. Would someone please start including Google in these protests?)

But if we all stopped buying stuff with batteries, the economy of Congo would collapse. As 9/10ths of their exports are minerals.

I saw a video where they followed a child around who was working on a cocoa farm. There was this 12 year old who would say he is 18, and they ask him how he felt about working on this farm. And he said, "I need this money for my family. My mother is sick and can't work, so I work."

It just seems like if we all stopped purchasing goods made from exploited labor, we'd be screwing a lot of poor and desperate folks. And if rich white folks stopped climbing mountains, those porters would have to settle for lower paying jobs.

So... what is the solution here?

It just seems like everyone is screwed no matter what.

Sorry for the cynical ending. I just got nothing positive or hopeful to say about this.

[midnightwriter21]

“oh i love *fav character* so much!”

NO

YOU DO NOT UNDERSTAND

i would drive across country, snorkel through international waters, climb mountains, bike through forests, crawl through deserts, fly through storms, tiptoe through mine fields, follow the yellow brick road, skip through flower fields, walk the road not taken, canoe across the atlantic ocean, mario kart through rainbow road, sail the bermuda triangle, ski down mount everest, hurdle over the grand canyon, travel through time, rocket ship through space, parasail during hurricanes, walk barefoot on a road of nails, hot air balloon through a tornado, cupid shuffle in a wall to wall crowded bar, tread through alligator infested swamps, dance the salsa through tartarus, cartwheel through the dirty nyc subway, dive head first into the marianna trench, and moonwalk past the gates of hell

just for the tiniest TASTE on the tip of my tongue of my favorite character

we are not the same

[meowzfordayz]

in the footnotes of the heart

Rengoku Kyojuro x Reader

Word Count: ~400

CW: none

Emergency Request Fulfilled: My bday is soon and I usually end up crying because my family ends up busy and my friends often forget. Im a bit anxious for it for that reason. I was wondering if I could get a rengoku x reader, just fluff and comfort on the reader's bday please?

Kyojuro who isn’t sure what to do for your birthday. It’s in three days—the first he’ll ever get to celebrate with you—and he’s beginning to panic. Kyojuro who’s considered organizing a surprise party, taking you out to lunch, cooking ordering you a fancy dinner, or planning a weekend getaway, but nothing feels quite right. He’s already asked for your opinion, but your quiet, “I don’t know, flowers would be nice,” wasn’t much help. Kyojuro who’s starting to think Maybe they don’t care for their birthday? There are plenty of people who treat their birthdays as they would any other day, and he certainly doesn’t want to overwhelm you if you’re one of those people. Kyojuro who, after spending a lazy, lovely Sunday walking through public gardens, sipping tea, and playing board games with you, decides Damn it, I’ve got to do something!!!!!

Because you make him smile. Because you make his chest blossom, his heart glow, his lungs ache, whenever you say his name. Because you hold his hand so tightly and truly, so full of wonder and adoration, that he can’t stop himself from squeezing your knuckles till you squeak—Kyo!—grinning unapologetically as he murmurs—I believe I am experiencing cute aggression?—eyes twinkling when you playfully smack his shoulder. Because you deserve to know how much of him is filled with you. How much of him, his mind, his body, is willingly yours. How he cries when he sings along to sappy love songs (only in the shower, of course); how he sobs when he imagines himself getting to grow old beside you (he had to excuse himself from the grocery store once).

Kyojuro who’s still snoring next to you when you wake up, brilliant and warm in the sunlight, his arms easy to drape over yourself as you scoot yourself into his embrace. “Are you really asleep?” you whisper, peering through his long lashes, settling into the faint ash and ember of his soft, dreaming form. He doesn’t reply. You giggle, pressing a light kiss into the hollow of his throat, head craning further upward when you finally notice. There’s a single rose behind him, its stem slender and petals creamy as it rises from its delicate, ceramic vase, the telltale red of a romantic bow—likely adorning a box—just barely visible, blending in with the fiery tips of his hair.

��

Y’know Kyo, sometimes it would be nice to snuggle and stay in bed for a little while, but nooo, you’ve always climbed Mount Everest or something by the time I wake up!

My love... I have never climbed Mount Everest...

[p-redux]

I say he is in Nepal, either at base camp, or less likely, scaling Everest. Your opinion on this theory?

Hi, Anon, as I said in a previous post, I have a slight obsession with all things Mount Everest, have read the books, watched the movies, the TV series, and every year when it's the push for the summit in May, I follow climbers on Instagram, and watch their treks up to the highest mountain on Earth. Soooo, I do have some knowledge on this subject. Here's my take...

I know Sam has said in interviews that one of his bucket list items is climbing Mount Everest. And he was supposed to star in that Everest movie. The thing is, climbing to the SUMMIT of Mount Everest is only done in May, usually mid May due to weather constraints. And the prep dictates you have to start 2 months before to acclimate to the high altitude. I'll talk more about that down below. IF you are able to spend the two months in either Nepal for climbing from the South side of Everest, or Tibet (controlled by China) for climbing from the North side of Everest, you will be climbing to almost 29,032 feet, 8,849 meters. This is literally the altitude that jet planes fly once they reach cruising altitude. Sam has this pesky thing called a contract to finish out the remaining seasons of Outlander. I highly doubt his Outlander contract, and the insurance company associated with it, would allow him to take such a risk. Every year, people DIE climbing up or on the way back down from the summit. And some people don't die, but they get severe frostbite and lose fingers, toes, tips of noses. It's not for the faint of heart, and it's not for handsome actors who need to keep their beautiful appendages intact for filming Outlander. Unless the writers can work on a storyline involving Jamie Fraser missing a few, um, things.

Having said that, it IS possible Sam could trek to Mount Everest BASE CAMP. This is the area at the base of the mountain that all climbers go to to prepare to climb higher up, and eventually to the summit. BUT, some people who aren't making summit bids, simply make Base Camp their one and only destination. And that may be a compromise Sam makes with Outlander producers. Base Camp is still REALLY, REALLY high. It's at 17,598 feet, 5,364 meters. Sam isn't putting himself in too much risk at Base Camp...unless there's an avalanche. Sadly, there have been avalanches there and many people have died, as a result, the last one being in 2015.

Everest Base Camp in Nepal is trekked either for the Summit bid season February to May, with all summit bids happening in May. OR, it is trekked JUST for the Base Camp in late September to November. We are now in November, so it IS possible. 👇

BUT, you don't simply hop on a plane and get plopped down at Base Camp's 17,000 feet altitude. You could quite literally die from High Altitude Cerebral Edema and or High Altitude Pulmonary Edema due to the low oxygen levels. Soooo, IF Sam wanted to trek to Mount Everest Base Camp in Nepal, he would have to start acclimating at least two weeks before. All travelers going from Nepal's capital, Kathmandu at an elevation of 4,344 feet stay there for a few days, and then they do a 14 day trek up the mountains, to allow their bodies to acclimate to the altitude and the lower oxygen levels. 👇

Sam would have to allow himself at LEAST 3 WEEKS to make the Everest Base Camp trek. 2 weeks to climb there and acclimate, and then you want to spend at least a week there camping and just being there. Then you have to allow time for the return climb back down. This isn't a weekend excursion.

As for whether Sam is actually trying to climb to Mount Everest SUMMIT. That would be a definite NO. Not only from an Outlander insurance and contract issue, but also because it's not summit climbing season. 👇

And for people who want to climb to the Summit, they have to make a 2 MONTH commitment. The summit climb entails the two weeks to climb to Base Camp. And then at least 6 weeks, climbing up and down from each of the higher camps. I think there are at least 4 camps that climbers stay at, higher and higher on the mountain, until they reach the Summit. 👇

So, if a climber wants to go for a Summit bid, which is always in mid-May, they would have to start in mid-March and literally be on Mount Everest at the various camps the whole two months. It's a huge commitment. Most companies charge around $40,000 for the whole expedition. The reputable ones assign each climber a Sherpa to guide you. The Sherpas are natives to the area and they are expert climbers who are born in the area, therefore their bodies are completely acclimated to the high altitude. The expedition companies hire them to help climbers up the mountain. They set all the safety ropes, set up the camps, make the meals, and deal with the inevitable emergencies along the way. No one should climb without a Sherpa. Also, most companies will only take on a climber for a Summit bid if they can show previous experience in climbing at high altitude and have summitted a few of the highest peaks on Earth. That's not Sam. So, if anything, Sam would probably only be allowed to climb to Base Camp.

As you can see, I'm really, really into all things Everest and could keep writing all day hahaha. But, I'll stop here. I hope that was helpful info, Anon.

[wizardofpalmsprings]

I wish the Rat Grinders could see the Bad Kids the way we get to. I wish they could see the care and compassion they have for the people they meet. How this silly little band of “We got detention day one” weirdos are family and interconnected through themselves and their families in the most bonkers ways possible. How they actually try and help people and whatever lack of care Kipperlily sees is only the tip of a much bigger iceberg. But she doesn’t actually care. She only cares about winning because she sees that as her mountain to climb. She’s on Mount Tenpō, the Bad Kids are on Everest

[ratsoh-writes]

What's the tallest mountain in Ebbott? Can most people hike it?

I swear I said something about this a whole ago but I can’t remember 😭😭😭😭

Ok I’ll redo it~

It’s mount ivory, named after the largest royal and happens to also have a pretty white stone tip in the summer when the snow melts. The mountain is located in the ridgeside mountain range and can be climbed! It’s like 2/3rds the size of Mount Everest. So hecking big but not the biggest in the world

[disabled-is-not-a-dirty-word]

23, 33, and 35 for disability asks ? :3

23. Do you have any tricks for living with your specific ability/symptoms?

I have several!

Hygiene Tips: A shower chair is a must for POTS. Lower the temperature of your showers too, if you can stand it. I highly recommend getting a handheld shower head with a button on it to pause the water flow. I find that I can tolerate showers with much warmer water since I started turning the water off when I'm not actively using it. I also recommend putting your head down to rinse your hair. Face wipes and bath wipes are very helpful when you feel gross or stink, but you can't bathe. Using a bidet instead of toilet paper has made the time between showers much less unpleasant for me. Try your best to keep your underwear clean. Change them regularly even if you haven't bathed

Preservation Tips: Don't always work up to your breaking point. There are times when it is necessary, but it isn't ALWAYS necessary, and if you keep pushing, you will push yourself into a flare. Additionally, don't wait until you are already in a bad place to use tools that might help you, like disability aids and medication.

Community Tips: Meet up with IRL disabled people if possible. Having online disabled friends is great, but it isn't always an accurate portrayal of day-to-day life as a disabled person. People come online to share the best and worst moments of their lives, not their mundane experiences. That can be very intimidating. Certain support groups online make it seem like becoming disabled is the end of your life, and it's not! At the same time, it's ALSO not something that you should be constantly fighting against to achieve the same feats as abled people. Living your life to the fullest doesn't mean climbing Mount Everest "in spite of your disability," it means taking care of your mind and body as best you can.

Misc: Cooling products are your best friend!!! Also, firm mattress + tons of pillows for positioning is the best way to sleep with EDS!

33. What is one story related to your illness/disability that you'd like to tell?

I recently had a spine MRI that received such rave reviews as: “Why does it look like that?”, “I've never seen a spine shaped like that before”, “did you break your spine and not notice??” and “what the hell are you even supposed to do about this?” 10/10 would spine again. Also, they didn't find what they were looking for IN SPITE OF HOW WACK MY SPINE LOOKED, so now I have to go for a brain MRI on Saturday 🥲👍

35. How do you find small moments of happiness when you're struggling?

I have to compartmentalize my mind. Of course, there is a part of my brain that is very scared about the new symptoms that I don't have explanations for yet as well as my normal nonsense, but there is also a part that is getting ready for Christmas, and another part that is preparing for my wedding, and another part that is enjoying the work that I do… and all of these things are happening simultaneously. If I let my fear and pain be all that I experience, I would be missing out on so many amazing things!

[scattermindsage]

ADHD Mornings

Chaos, Coffee, and How to Tackle It

Mornings with ADHD are none other than, an adventure. For women especially, mornings can feel like a battle between what you planned to do and what your brain actually decides to do. It’s not laziness—it’s a whirlwind of distractions, time blindness, and decision fatigue before the day even starts.

Let’s break down what mornings look like for ADHD women, and then I’ll share some tips that have helped me (on my good days). And stick around—there’s a little letter full of love waiting for you at the end.

The ADHD Woman’s Morning Struggle

1. The Snooze Button Olympics

The alarm goes off, but getting out of bed feels like climbing Mount Everest. Your brain tells you, Five more minutes won’t hurt. (Spoiler: it’s never just five minutes.)

2. Decision Paralysis: What Comes First?

Should you shower first? Make coffee? Check emails? You bounce between tasks, starting one and then abandoning it halfway through because, suddenly, your brain remembers you need to reorganize the junk drawer.

3. The Distraction Spiral

You’re brushing your teeth when you notice a smudge on the mirror. You clean it, which leads to wiping the sink, which leads to rearranging your skincare products. Oh, and now you’re late.

4. Time Blindness

You thought you had an hour to get ready, but somehow it’s been 40 minutes, and you haven’t even picked an outfit. Cue the last-minute scramble.

Tackling the ADHD Morning Chaos

Here’s the truth: ADHD mornings will never be perfect, but there are ways to make them less chaotic.

1. Prep the Night Before

I know, I know. It’s hard to think ahead when you’re exhausted at night, but even small things—like laying out clothes or packing your bag—can make mornings less overwhelming.

2. Use Alarms Strategically

Set multiple alarms for different tasks, like “Time to shower” or “Leave the house.” Bonus tip: Label them with funny, motivating messages like “You Got This, Babe!”

3. Simplify Your Choices

Fewer decisions = less stress. Create a “go-to” breakfast, keep a capsule wardrobe of easy outfits, and use the same morning routine checklist every day.

4. Create a Morning Playlist

Weather Music or religious songs or even recitation of your Holy Book played in your favourite app can help keep you on track and make mundane tasks more enjoyable.

Bonus: Use time-based playlists (e.g., “Three tracks to get dressed”).

5. Let Go of Perfection

Your morning doesn’t have to look like a Pinterest board. If you can get out the door fed, dressed, and on time, that’s a win.

A Letter to ADHD Women

Dear You,

I know mornings are hard. They’re loud, messy, and full of a hundred tiny battles your brain doesn’t feel ready to fight. You beat yourself up because it seems like everyone else has their morning routine figured out, while yours feels like controlled chaos at best.

But here’s the thing: Your mornings don’t define you. The way you tackle your day isn’t a reflection of how strong, smart, or capable you are. It’s just a reflection of how beautifully unique your brain is.

Yes, you take the long way sometimes. Yes, your coffee gets cold while you get distracted cleaning a drawer. But you also have this amazing ability to make life interesting, to find joy in the small, random things that others overlook.

So, here’s my wish for you: On the mornings when everything goes wrong, I hope you give yourself grace. On the mornings when you hit snooze too many times or forget to pack lunch, I hope you laugh it off. And on the mornings when you do manage to follow your plan, I hope you celebrate like it’s a victory—because it is.

Your mornings might not be perfect, but neither is life. And in the imperfection, there’s magic.

With love,

ScatterMindSage

[explainlearning]

Language Study Community – Enhance Your Language Skills

Conquering a new language can feel like climbing Mount Everest – exciting, challenging, and sometimes a little daunting. You might be enrolled in a language class, using online learning apps, or tackling it independently with textbooks and podcasts. But there’s one powerful tool that can significantly boost your language learning journey: the Language Study Group.

Language Study Groups provide a supportive and dynamic environment to enhance your language skills. While traditional learning methods offer valuable foundations, interacting with peers in a dedicated group setting unlocks a whole new level of practice and progress.

Why Join a Language Study Group?

Here are some compelling reasons to consider joining a language study group, especially for high school and college students:

1. Deeper Language Immersion:

Language learning thrives on immersion. While apps and online resources can simulate a virtual environment, a study group offers a more dynamic and realistic experience. Discussing topics, asking questions, and participating in debates in your target language exposes you to different accents, vocabulary, and colloquialisms, creating a richer learning experience.

2. Collaborative Learning:

Explain Learning emphasizes that teaching a concept strengthens your own understanding. In a language study group, you can take turns explaining vocabulary words, grammar rules, or even presenting cultural nuances you’ve discovered. This collaborative learning approach not only reinforces your own knowledge but also allows you to learn from your peers’ unique perspectives on the language.

3. Enhanced Confidence and Fluency:

Speaking a new language can be intimidating. A supportive study group environment provides a safe space to practice speaking and overcome the fear of making mistakes. By engaging in regular conversations with other learners, you’ll gradually increase your confidence and fluency, making you more comfortable speaking the language in everyday situations.

4. Increased Motivation and Accountability:

Learning a language requires dedication and consistent practice. Study groups foster a sense of accountability, knowing your peers are relying on you to show up prepared. This shared commitment can keep you motivated, especially when faced with challenging topics or moments of discouragement.

5. Exposure to Diverse Learning Styles:

Everyone learns differently. Joining a language study group allows you to interact with peers who prefer various learning styles. Some might excel at visual aids, while others benefit from auditory explanations or kinesthetic activities. By witnessing and participating in different learning approaches, you can discover new tactics to enhance your own language acquisition.

Finding the Perfect Language Study Group:

1. Online Platforms:

The digital age offers a wealth of options for finding a language study group. Numerous online platforms connect learners worldwide based on skill level, target language, and learning goals. These platforms often have built-in features for facilitating discussions, document sharing, and video conferencing.

2. Language Learning Communities:

Many schools and universities have dedicated language learning centers or student-run language clubs. These groups provide an excellent opportunity to connect with classmates or fellow students passionate about learning the same language.

3. Local Community Centers and Libraries:

Community centers and libraries often host language learning programs or conversation groups. These sessions offer a casual and accessible environment to practice conversational skills with native speakers or fellow learners within your community.

Tips for a Successful Language Study Group:

1. Define Your Goals:

Before forming a group, establish a clear goal. Do you want to focus on conversational skills, prepare for a language exam, or delve deeper into a specific aspect of the language like literature or grammar? Setting clear goals will help you attract compatible members with similar aspirations.

2. Set Ground Rules and Structure:

Establish the frequency and duration of your group meetings. Decide on a structure for your sessions, such as rotating topics, incorporating games or activities, and allocating time for practicing conversation skills.

3. Embrace Different Levels:

It’s perfectly fine to have members with varying levels of proficiency. A supportive group environment encourages advanced learners to mentor beginners, fostering a sense of community and shared progress.

4. Celebrate Successes and Milestones:

Learning a language is a journey filled with achievements, big and small. Celebrate each other’s successes, from mastering a new grammar point to overcoming a fear of public speaking. This positive reinforcement will keep everyone motivated and engaged.

Conclusion:

Joining a Language Study Group is a fantastic way to take your language learning to the next level. By leveraging the power of Group Study, you can immerse yourself in the language, enhance your understanding, and build confidence in your speaking abilities. So, gather your language-loving friends, set some goals, and embark on a rewarding journey of linguistic discovery together!

Content Source https://explainlearning.com/blog/language-study-community-enhance-your-language-skills/

[falkondata]

A Cheat Sheet for EHR Data Conversion and Migration

Bid farewell to data headaches and embrace a seamless transition between Electronic Health Record (EHR) systems! Moving to a new Electronic Health Record (EHR) can feel like scaling Mount Data Everest, but fear not, brave healthcare hero. This cheat sheet is your trusty sherpa, guiding you through the tricky terrain of data conversion and migration.

Before You Begin

Investigate how both your current and future EHR systems handle data export and import. Is it a database dump, APIs, or file transfers? The sooner you understand, the smoother the migration.

Do not assume that all data is easily transferable. Scrutinize your data to ensure it meets the new system’s requirements, as not all elements may seamlessly make the journey.

Don’t rely on cumbersome claim transfers. Wrap up outstanding accounts receivable in your old system before making the switch.

Schedule your migration around holidays to minimize disruption and give your team (and the data!) breathing room.

Conversion Strategies

Embrace a phased approach. Move demographics, appointments, and master lists first. Clinical data can wait (gasp!). This lets your team and the new EHR prioritize and get you online ASAP.

Conduct multiple tests, running trial conversions on small patient samples (say 30 patients). You’ll unearth issues before they become mountain-sized problems.

Consider retaining temporary access to your old system for reference purposes. It’s like a safety net for those “oh, I forgot that!” moments.

Not everything needs a new home. Utilize an archival system for data you don’t need in the new EHR.

Data Essentials

Ensure a smooth migration by prioritizing the transfer of the following essential data:

Patient Information: Demographics, insurance scans, policy details, historic charges/balances.

Appointments: Both past and future appointments, meticulously organized.

Master Lists: Categorize and transfer insurance providers, referral sources, and other relevant lists.

Clinical Data: Chart PDFs, discrete text data, allergies, medications, problem lists, immunizations, and progress notes.

Procedures: Transfer detailed information such as CPT codes, modifiers, and pre-authorization codes.

CCDAs: Acquire the Summary of Care document, a valuable data repository.

Financials: Limited financial data may be transferred, but confirm the specifics with your new EHR to ensure accuracy.

Bonus Tip: Make a list of all your EHR integration points like FHIR, HL7 V2, APIs, CSV files. Don’t leave any data orphans behind!

But fear not, weary traveler! You don’t have to climb this mountain alone. We’re here to help with expert guidance, proven strategies, and a team of data Sherpas ready to tackle any conversion challenge. Contact us today for a free consultation and let’s turn your EHR migration into a smooth and stress-free journey!

Remember, with the right plan and a helping hand, even the mightiest data peak can be conquered.

You may find this article on Falkondata website by following this link: https://falkondata.com/ehr-data-conversion-cheat-sheet/

[galerymod]

Villa Balbianello in Lenno

Villa Balbianello stands on the tip of the Lavedo peninsula in the area of Lenno, in one of the most fascinating spots on Lake Como. The villa was built by Cardinal Angelo Maria Durini in 1787 on the remains of an old Franciscan monastery. It consists of two residential buildings, a church and a portico on the small harbour, from where a steep flight of steps leads directly to the villa. After the death of the cardinal in 1797, the villa became the property of Giuseppe Sepolina; in 1800, Luigi Porro from Milan bought the villa and in 1819, in addition to numerous famous visitors, also accommodated Silvio Pellico there. The next owner was the Marquis Giuseppe Arconati Visconti, and during this time writers such as Giovanni Berchet, Alessandro Manzoni and Giuseppe Giusti stayed at Villa Balbianello, as well as politicians and artists such as the painter Arnold Böcklin.

After various changes of ownership, the villa and its impressive gardens were bought by Guido Monzino in 1975, who bequeathed it to the Fondo per l'Ambiente Italiano (FAI) on his death in 1988, together with a donation of two billion lire for future maintenance work. The Villa Balbianello library contains over four thousand works collected by Guido Monzino, including one of the most valuable collections dedicated to Alpine and polar expeditions. The main building houses English and French furnishings from the 17th and 18th centuries, Flemish tapestries, Chinese terracotta and a collection of stained glass as well as a collection of seascapes.

Laurel and boxwood hedges grow in the garden of Villa Balbianello. In fact, the rocky nature of the peninsula on which the villa stands prevented the creation of a typical Italian garden, so the terraced garden features holm oaks, camphor, magnolias and cypresses as well as azalea and rhododendron bushes.

Count Guido Monzino, an Italian explorer and mountaineer of the 20th century, first climbed the Cervino (the Italian name for the Matterhorn) in the 1950s and thus discovered his passion for adventure. Many years later, he led the country's first Everest expedition and was the first person to climb Torres del Paine. By the end of his career, he had completed 21 extraordinary journeys from the North Pole to sub-Saharan Africa.

Monzino became an Italian national treasure and received numerous honours, including the title of Grand'Ufficiale dei Cavalieri Crociati ( Grand Officer of the Crusaders ). His personal pride and glory, however, was the renovation and ownership of the northern Italian estate: Villa Del Balbianello.

Tribute to explorer Guido Monzino on the 50th anniversary of reaching the North Pole by land on 19 May 1971. On the initiative of the Fondo Ambiente Italiano of Lombardy, Villa del Balbianello on Lake Como - the former residence of the explorer and now the Museum of Expeditions - hosted some of the protagonists of the time to pay tribute to one of the greatest Italian undertakings of the post-war period.

It's impressive when a person can follow their dreams thanks to their financial independence. Only his weakness of heart prevented him from climbing Mount Everest, otherwise he probably wouldn't have been able to reach any limits.

When you visit the villa you get an impression of how he drank whisky in his favourite room in the evening with his friends who had come by boat before. A secret door from the guest room to the bedroom gives you a better idea. He was never married and was a caring son.

We were definitely thrilled to be able to look back on such a life in such a self-created setting of culture, lifestyle and adventure.

mod

Villa Balbianello, Lake Como, Italy,

Photo by Nonnarena1

[jamie-appelle]

Taking a tip from another tumblr and OC-posting.

Here's a guy, his name is Mysterio Wilds. I made him for a DnD campaign, but, like the stubborn house cat he is, he won't leave my brain.

And by stubborn house cat, I mean:

1. Showed up randomly on a goddess' doorstep (climbed the equivalent of Mount Everest to reach her temple, refused to leave unless he was granted demi-godhood)

2. Only likes a specific kind of food (He will only eat fish, and a specific plant native to a specific remote island)

3. Randomly knocks things over for no reason (Killed a ship captain by throwing him overboard (captain was literally harmless))

4. Leaves strange gifts (He gives people swords and daggers as a show of affection. The more powerful the weapon, the more he likes you.)

5. LOVES Catnip (no explanation needed)

6. Will take off anything that isn't his skin as soon as you try to put it on him (a meme in our campaign was "how long will Myst keep his pants on")

If you want to know more about Myst, please ask! Or I'll drop them over time.

[tripjyada]

Best Darjeeling Tour Packages under 8000 to 12000 Rupees

Planning a trip to Darjeeling? If you're looking for You've come to the right place if you're looking for the best Darjeeling tour packages under 8,000 to 12,000 Rupees! This charming Indian hill station is well-known for its breathtaking scenery, tea gardens, and vibrant culture. Here’s a guide to help you explore the best options available within your budget.

Why Choose Darjeeling?

Darjeeling is known for its breathtaking views of the Himalayas, especially the majestic Kanchenjunga. The cool climate and lush greenery make it a perfect getaway. With numerous attractions like Tiger Hill, Batasia Loop, and the Japanese Peace Pagoda, Darjeeling offers a unique experience for every traveler.

Best Darjeeling Tour Packages under 8000 to 12000 Rupees

 Tips for Booking Your Tour

- Book Early: Prices can vary based on demand. You can get better prices if you make your reservation early. 

- Check Reviews: Look for packages from reputable travel agencies with positive reviews.

- Customize Your Itinerary: Many agencies allow you to customize your tour based on your interests.

Tour Highlights

Tsomgo Lake, Baba Mandir , Nathula Pass , Tiger HIll

Itinerary

Day 1 : Bagdogra Airport to Gangtok - Pickup

On arrival at NJP Railway Station / Bagdogra Airport, you will be met by our driver who will assist you to board your vehicle to Gangtok. On arrival check into the hotel and enjoy the day at leisure.

GANGTOK: At an altitude of 1750 m, Gangtok became the state capital in the Mid-19th century and has undergone rapid development since then, the downtown area is dominated by huge government buildings decorated with traditional Buddhist symbols. Gangtok is also a testing ground for people traveling to North Sikkim. Surrounded by Monasteries and Orchids, Gangtok is truly a traveler's delight.

Day 2 : Gangtok to Tsomgo Lake & Baba Mandir - Excursion

Breakfast at the hotel and full day excursion toTsomgo Lake (Changu Lake) which is 35 Kms from Gangtok at an altitude of 12,400 feet. The lake derives its waters from melting snow off the surrounding mountains. Legends say that lamas could forecast the future by studying the colour of the lake’s waters & AlsoNew Baba Mandir. (Note: Nathula Pass Closed on Monday). (Nathula Pass Extra Cost ).

Day 3 : Gangtok to Darjeeling - Transfer

Breakfast at the hotel later proceed Darjeeling. Darjeeling is a town in India's West Bengal state, in the Himalayan foothills. Once a summer resort for the British Raj elite, it remains the terminus of the narrow-gauge Darjeeling Himalayan Railway, or “Toy Train,” completed in 1881. It's famed for the distinctive black tea grown on plantations that dot its surrounding slopes. Its backdrop is Mt. Kanchenjunga, among the world’s highest peaks.

Day 4 : Darjeeling - Fullday Sightseeing

Early morning visit Tiger Hill to see a beautiful sunrise and Himalayan Range like Kanchandzonga, Mount Everest etc. One can see the horizon changing colours just before sunrise and then the entire Himalayan range turns golden. It is truly a majestic sight and Ghoom Monastery which is the oldest Monastery in the area which was built in 1875 and one can see the image of Mythey Buddha 15ft. height on the way back from Kanchendzonga View Point. Then visit Batasia Loop and transfer to the hotel. Breakfast at the hotel and proceed for a city tour visiting Himalayan Mountaineering Institute (closed on Thursday) which was started by Tenzing Norgay after he climbed Mt. Everest, Padmaja Naidu Zoological Park (closed on Thursday), Tibetan Refugee Centre (closed on Sunday), Tenzing Rock / Gombu Rock, Tea Estate (from outside), Japanese Peace Pagoda. Note: Tiger hill pass / coupons subject to availability & it’s free of cost – It will be restricted to not more than 600 cab / day – Based on coupons given by Sadar traffic office only a day in advance.

Day 5 : Darjeeling to Bagdogra Airport - Drop

Breakfast at the hotel and drive to Bagdogra Airport / NJP Railway Station in time for flight/train to onward destination.

Conclusion

With so many options available, finding the Best Darjeeling Tour Packages under 8000 to 12000 Rupees is easier than ever. Whether you are traveling solo or with family, these packages offer a great way to experience the beauty of Darjeeling without breaking the bank. So pack your bags and get ready for an unforgettable journey in the hill

[everestermount]

The Ultimate Guide to Everest Base Camp: Trekking and Altitude Insights

Embarking on a journey to Everest Base Camp (EBC) is a dream for many adventure enthusiasts. Nestled in the heart of the Himalayas, the trek combines breathtaking landscapes, a peek into Sherpa culture, and an opportunity to witness the grandeur of Mount Everest up close. Whether you are an experienced trekker or a first-timer, proper preparation and understanding the challenges are key to making the journey memorable. This ultimate guide will walk you through essential trekking tips, insights on altitude, and what to expect during the adventure.

Why Trek to Everest Base Camp?

The trek to Everest Base Camp is more than just a journey; it’s an experience of a lifetime. From serene monasteries to the striking beauty of Khumbu Glacier, every step offers something unique. The trek allows you to:

Witness the majestic peaks of the Himalayas, including Everest, Lhotse, and Ama Dablam.

Immerse yourself in the rich culture of the Sherpa people.

Challenge yourself physically and mentally.

Capture unparalleled panoramic views that few places in the world can rival.

Trekking Route Overview

The EBC trek typically starts with a thrilling flight to Lukla, a small airport perched amidst the mountains. From Lukla, the trail winds through picturesque villages, dense rhododendron forests, and rugged terrains. Here’s a brief itinerary overview:

Day 1-2: Arrival in Lukla and trek to Phakding.

Day 3: Trek to Namche Bazaar, a vibrant Sherpa town.

Day 4: Acclimatization day in Namche Bazaar.

Day 5-6: Trek through Tengboche and Dingboche.

Day 7-8: Reach Lobuche and Gorak Shep.

Day 9: Explore Everest Base Camp and trek back to Gorak Shep.

Day 10-12: Return trek to Lukla.

Each day presents its challenges and rewards, making it essential to pace yourself and prioritize acclimatization.

Altitude and Acclimatization

Altitude is one of the most critical factors to consider during the trek. As you ascend, the oxygen levels decrease, which can lead to altitude sickness if not managed properly. Common symptoms include headaches, nausea, and fatigue. To minimize the risk, follow these guidelines:

Acclimatize properly: Spend extra days at key locations like Namche Bazaar and Dingboche.

Stay hydrated: Drink plenty of water throughout the trek.

Ascend slowly: Follow the "climb high, sleep low" principle to allow your body to adjust.

Listen to your body: Don’t ignore symptoms; descend if they worsen.

Physical Preparation and Fitness

The EBC trek is a moderate-to-difficult trek, requiring a good level of fitness. You don’t need to be an athlete, but regular cardio and strength training are essential in the months leading up to the trek. Include activities like:

Long-distance hiking or walking with a loaded backpack.

Aerobic exercises such as running, cycling, or swimming.

Strength training focusing on your legs, core, and endurance.

Essential Gear and Packing Tips

Packing wisely can make or break your trek. The weather in the Himalayas is unpredictable, so it’s crucial to carry gear that caters to a range of conditions. Here’s a checklist of essentials:

Clothing: Layering is key. Carry thermal wear, fleece jackets, waterproof outerwear, and comfortable trekking pants.

Footwear: Invest in high-quality trekking boots and break them in before the trek.

Accessories: Pack a hat, gloves, sunglasses, and a headlamp.

Sleeping gear: A warm sleeping bag is a must, even if staying in teahouses.

First aid: Include altitude sickness medication, pain relievers, and blister care.

Miscellaneous: Trekking poles, a reusable water bottle, energy snacks, and a map.

What to Expect During the Trek

Accommodation: Teahouses along the route provide basic lodging and meals. Rooms are often shared, and bathrooms may be communal.

Food: Meals are simple but hearty, featuring staples like dal bhat, noodles, and momos. Try local specialties for an authentic experience.

Weather: Expect a mix of sunny days and chilly nights, with temperatures dropping significantly as you ascend.

Best Time to Trek

The ideal time to trek to Everest Base Camp is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer stable weather, clear skies, and optimal trekking conditions.

Cultural Insights

The trek isn’t just about reaching Base Camp; it’s also about immersing yourself in the Himalayan culture. Visit monasteries, interact with the Sherpa community, and participate in traditional customs. Understanding and respecting local traditions will enrich your experience.

Tips for a Successful Trek

Hire a guide or join a group for safety and support.

Be prepared for basic living conditions.

Keep your backpack light, carrying only the essentials.

Capture memories but don’t forget to enjoy the moment.

Conclusion

Trekking to Everest Base Camp is a journey of self-discovery, perseverance, and awe-inspiring beauty. With proper preparation, a mindful approach to altitude, and a spirit of adventure, this trek will leave you with memories to last a lifetime. Whether it’s your first high-altitude trek or another addition to your bucket list, Everest Base Camp promises an unparalleled experience that will stay with you forever.

[kavishchan]

Climbing Island Peak with the Everest Base Camp Trek

Climbing Island Peak is also known as Imja Tse. It is a thrilling adventure that combines the beauty of the Everest Base Camp (EBC) trek with the challenge of a high-altitude climb. This journey takes you through some of the most stunning landscapes in the world. It’s a perfect way to experience the majesty of the Himalayas. Whether you’re a seasoned climber or a beginner, this adventure will leave you with lifelong memories.

What is Island Peak?

Island Peak is a beautiful mountain located in the Khumbu region of Nepal. It stands at 6,189 meters (20,305 feet) above sea level. The peak gets its name because it looks like an island rising above a sea of clouds. Climbing Island Peak is a popular choice for trekkers who want to add a bit of challenge to their EBC trek.

The Journey Begins: Everest Base Camp Trek

The adventure starts with the famous Everest Base Camp (EBC) trek. You’ll begin your journey in Lukla, a small town known as the gateway to the Khumbu region. From Lukla, you’ll follow a well-trodden path through beautiful villages, dense forests, and across suspension bridges.

Day 1: Kathmandu to Lukla: You’ll take a short but scenic flight from Kathmandu to Lukla. The flight offers breathtaking views of the Himalayas.

Day 2: Lukla to Phakding: A gentle walk through the forest to Phakding, where you can rest and enjoy the local tea.

Day 3: Phakding to Namche Bazaar: A longer day with a steep climb to Namche Bazaar, the main trading hub of the region.

Day 4: Rest Day in Namche Bazaar: Acclimatization is crucial. Spend the day exploring the town and visiting the local market.

Day 5: Namche Bazaar to Tengboche: A beautiful walk through rhododendron forests to Tengboche, known for its famous monastery.

Day 6: Tengboche to Dingboche: Another scenic walk with views of Ama Dablam and other peaks.

Day 7: Rest Day in Dingboche: Another acclimatization day to prepare for the higher altitudes.

Day 8: Dingboche to Lobuche: A challenging walk to Lobuche, where you can see the Khumbu Icefall.

Day 9: Lobuche to Gorak Shep: A short walk to Gorak Shep, the starting point for the EBC and Kala Patthar treks.

Day 10: Gorak Shep to Everest Base Camp and back to Gorak Shep: A memorable day visiting EBC and Kala Patthar, the best viewpoint of Mount Everest.

Climbing Island Peak

After reaching Gorak Shep, you’ll prepare for the Island Peak climb. The climb is technically easier than some other peaks, but it still requires good fitness and basic climbing skills.

Day 11: Gorak Shep to Island Peak Base Camp: A short trek to the base camp, where you’ll set up your tent and prepare for the climb.

Day 12: Acclimatization Day at Island Peak Base Camp: Spend the day acclimatizing and practicing your climbing techniques.

Day 13: Climb to Island Peak High Camp: A challenging hike to the high camp at around 5,600 meters (18,370 feet).

Day 14: Summit Day: Wake up early, usually around midnight, and start the climb to the summit. The final push is on fixed ropes, and the views from the top are absolutely stunning.

Day 15: Descend to Gorak Shep: After celebrating your achievement, descend back to Gorak Shep.

The Return Journey

After your successful climb, you’ll retrace your steps back to Lukla.

Day 16: Gorak Shep to Pheriche: A steady descent back to Pheriche.

Day 17: Pheriche to Namche Bazaar: Continue your descent to Namche Bazaar.

Day 18: Namche Bazaar to Lukla: The final leg of your trek back to Lukla.

Day 19: Lukla to Kathmandu: Fly back to Kathmandu, where you can relax and celebrate your adventure.

Tips for a Successful Trip

Physical Fitness: Start training a few months before your trip. Focus on cardiovascular exercises and strength training.

Acclimatization: Take acclimatization days seriously to avoid altitude sickness.

Gear: Invest in good quality gear, including a warm sleeping bag, waterproof jacket, and sturdy hiking boots.

Guides and Porters: Hire experienced guides and porters. They know the trails and can provide valuable support.

Stay Hydrated: Drink plenty of water and carry snacks to keep your energy levels up.

Respect the Environment: Leave no trace and respect the local culture and environment.

The People

The success of your trip depends a lot on the local guides and porters. These skilled individuals are from the Sherpa community and have a deep connection with the mountains. They will ensure your safety and share their knowledge of the region. Supporting them also helps the local economy.