#thiswomanruns

[iexerciseheteaches]

I confess, #jogging/#running, not my favorite #exercise, ESPECIALLY on sidewalks that DO NOT GIVE. But, cardio added to strength training is great for HEART health and another form of fat burning, not to overlook a great de-stressor. Realities: I am in great shape for my 51 years and sidewalks are not my shape up friends, mostly because my JOINTS are no longer responding well to them. But, every now and then, I pound them (literally) as reminder I still don't like them. Besides, a treadmill...today? (eye roll & suck teeth). #doitanyway #exerciseinchaos #rejoiceinstrength #cardio #cardioday #jogging #aerobics #aerobicactivity #fatburning #nontreadmillday #usewisdom #jointhealth #noinjury #foamroll #thiswomanruns #51andfit #agelessfitness #sculpting