#thescienceofyoga

[gardenofyoga]

This week on #theflowartistspodcast we talk to @annswansonwellness author of @scienceof.yoga Ann has a background in art as well as a Masters of Science in #YogaTherapy and she has produced an amazing book that really illustrates the effects that #yoga can have on our minds and bodies. Ann draws from cutting edge, evidence based research, while also honoring the heart and traditional wisdom of yoga - and it combines to create a book that is super informative and engaging. @ranelovesyoga and I both wish we had this book when we were doing our #yogateachertraining and writing lots of assignments!! We loved hearing about Ann’s process creating the book, and getting to ask our own questions - like ‘what makes your joints pop?’ and ‘what is the connection between #mudras and #neuroplasticity ?’ You can listen at podcast.flowartists.com or look for The Flow Artists Podcast on Spotify or iTunes - hope you enjoy the episode!! . . . #yogapodcast #annswanson #thescienceofyoga #yogateacher #yogalove #yogalife #yogaanatomy #yogabook #yogaresearch #austalianpodcast (at The Flow Artists Podcast) https://www.instagram.com/p/BuAhG9-HREK/?utm_source=ig_tumblr_share&igshid=2ellq6slxju

[lauragyoga]

I know this is about PILATES, but I feel we could just as easily say the same thing about YOGA! 🙌 Classical VS. Contemporary- It feels like we are being divided into those that adhere to the "classic, traditional or ancient" version of asana practice - or a NEW contemporary movement in YOGA that is applying advances in MOVEMENT SCIENCE to make #asana practice smarter, safer & more functional. 💥THIS Contemporary evolution is the movement I am excited about💥 As we KNOW better we adapt & DO better. 👍👍 💥One of the greatest lessons I have learned from my yoga practice is that CHANGE is constant - WHY then would we not change and update the way we teach, sequence and align asana???? Some schools of yoga practice the same sequence with the same cues every single time 👎 (ashtanga, bikram...) And it is considered hericy to question WHY things are done this way or to suggest an update. 👎I will not practice this way, i certanly will not teach this way & I cannot follow any lineage of yoga that doesnt encourage students to think, learn and adapt over the course of their yoga journey. 🙏🙏 #realyoga #movementscience #adapt #learn #evolve #lauragyoga #yogaforstabilityandmobility #yogaforstrength #lauragyoga #yogaevolution #ashtanga #bikramyoga #thescienceofyoga #yogateacher #yogatherapy #therapeuticyoga #modernyoga #contemporaryyoga

[phungthaihy]

Interpreting Tantra As Subjective Neuroscience | Anand Venkatraman | Kashmir Shaivism |Abhinavagupta http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Any mention of the word "Tantra"... #abhinavagupta #advaitavedanta #anaadifoundation #brahman #breathingexercisesandbreathingregulation #cognitiveandbehavioralfunctions #confidence #emotionalintelligence #energyhealing #epigenetics #leadership #learningstrategies #lifecoaching #memory #mindscience #mindfulness #neurocognitivesciences #neuro-linguisticprogramming #neuroscience #nirvana #parenting #personaldevelopment #personalproductivity #prakasha-vimarsha #pranayam #publicspeaking #reiki #speedreading #stocktrading #studiesinneuroscience #tantraandneuroscience #technicalanalysis #thescienceofwellbeing #thescienceofyoga #yoga #yogaandmeditation #yogaandmentalhealth #yogadarsana #yogicneuroscience #yogicneurotherapy #yogicsciences

[melaniemielmullen-blog]

Sometimes I want to team up with a cardiologist & learn everything, and I mean every single little thang, about the ❤️ #makefriendswithacardiologist #livetolearn #science #thescienceofyoga #scienceofyoga

[inspiration11time]

A new book in my ibook library, after reading Hellbent by Benjamin Lorr it was necessary to expand my knowledge in the field of yoga. Further.

[lauragyoga]

👀Currently reading: "The Science of Yoga, Meditation & Prayer" by Amitava Dasgupta. & at the rate i read books 📚 ill probly be reading this one for a while! (Three pages a night before i fall asleep 😴) This book is an overview of research, articles and studies that have been done in these areas (yoga, meditation & prayer). Not exactly a light fun read, 🙈 but its giving me good info for upcoming #yogaworkshops to make our #yoga practice evidence based. 🙏🙏 #neverstoplearning #yoga #meditation #prayer #yogabook #bookstagram #book #lauragyoga #thescienceofyoga (at Absecon, New Jersey)