#theredoxedge

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We did a thing…SUPping Stand Up Paddle Boarding for me and Wing Surfing for Mitch was so much fun! I’m proud to share that my instructor Paul, sang me praises about my ability to balance after a 60 minute session on the basics, then sent me off on my own. Yay us! . Our core and glute focused fitness programming is paying off! BOOM! . . . #sup #standuppaddleboarding #wingsurfing #hoodriver #thehookathoodriver #blessedlife #fitcouple #fit #corestrength #strong #fitness #theredoxedge #redoxresults (at The Hook) https://www.instagram.com/p/CRLD2-KDKdx/?utm_medium=tumblr

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Muscle making in the Chicago ‘burbs and practicing walkouts double my total body weight.💪🏽😳💪🏽 #flexfriday #powerlifting #competitor #prepmode #fitness #faithoverfear #doitscared #gritgetsgains #strong #girlsthatlift #pickstuffupandputitdown #iliftheavystuff #redoxresults #theredoxedge #muscle (at Anytime Fitness Lombard) https://www.instagram.com/p/CT82Pw4rZ9P/?utm_medium=tumblr

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Redox Results!!! Is it possible to feel BETTER than AMAZING?! With Redox Signaling Molecules, the answer is YAAASSS! June 10 (Before): ZERO REDOX SUPPLEMENT Amazing plant-based nutrition, meal planning on-point, zero sugar, 4x/week fitness, 5-6 hours of broken sleep, pulled muscles taking weeks to repair, 48 hour DOMS cycles, and “11’s” between eyebrows and pores visible. September 10 (Day 10): ☑️REDOX Liquid 8oz Daily ☑️RENU 28 Gel Daily ☑️RENU Advanced Skin Care Day 1 Still amazing plant-based nutrition, meal planning on-point, zero sugar, 3x/week fitness, 7-8 hours of sound deep sleep, pulled muscles take 10 minutes to repair, zero DOMS, and “11’s” between eyebrows receding, and pores narrowed. September 17 (Day 17): ☑️REDOX Liquid 12oz Daily ☑️RENU 28 Gel Daily ☑️RENU Advanced Skin Care Day 7 Still amazing plant-based nutrition, meal planning on-point, zero sugar, 3x/week fitness, 8-9 hours of sound deep sleep, injured muscles take 5 minutes to repair, zero DOMS, “11’s” between eyebrows receding, pores narrowed more, no need for readers, and flakey skin issues on my scalp completely gone. Can you imagine what is happening inside my body, organs and metabolic system? I released two pounds of back fat! Look out six-pack abs! (Future testimonials in the making.) #theredoxedge #amazingmolecules #redoxmolecules #repairrebuildrenew #cellsignaling #cellsignalingtechnology #health #healthy #bodybuilding #fitness #workout #skincare #healthyskin #transformationthursday #transformation (at Washington State, USA) https://www.instagram.com/p/CFRMzn1jbTC/?igshid=8cq6rxoyssgz

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The day before our big event, this… I happen to be with two doctors, holistic health practitioners when I was the gym and noticed after training shoulders muscles. I went heavier on a new exercise that likely caused it. First time ever! They said it will heal on its own and not to be too alarmed. I was intensional when I posed for photos during our wedding reception which worked perfectly because the poses favored my “good side”. Ha! “Seeing a spot of red in your otherwise white eyeball can be alarming. Many of us refer to these as burst blood vessels in the eye—the technical term for it being “subconjunctival hemorrhage.” In other words, it’s a delicate blood vessel in your eye that has broken—for one reason or another. Often, this condition looks more alarming than it really is, but when should you see a doctor? What causes broken blood vessels? Burst blood vessels in the eye happen when a tiny blood vessel breaks just underneath the conjunctiva, which is the clear surface of your eye. The exact cause of them is unknown, but it is suspected that instances of increased blood pressure such as sneezing or coughing violently, heavy lifting or even laughing forcefully can lead to this condition.” (Ref: Mississippi Eye Care) Anyways, it did not hurt and zero negative impact on my vision. Using an eye dropper daily with redox inside helped support tissue recovery. #muscleismagic #muscles #goals #gains #natty #strong #aseastrong #theredoxedge #naturalmuscle #girlswithmuscle #deadlift #squats #shifthappens #liveyounglifestyle #bodybuilding #naturalbodybuilding #bikini #prepmode #powerlifting #gym #fit #fitfam #fitlife #fitspro #fitness #metabolicfitness #trusttheprocess #weareallbodybuilders #bikiniathlete (at Anytime Fitness Lynnwood) https://www.instagram.com/p/CWhU1s6ljkj/?utm_medium=tumblr

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Will it help to pray for my delts go grow?🙏🏽💪🏽🙏🏽💪🏽 What I lack in genetics, I will out-work, out-eat and out-sleep my best package from my first season. #growdeltsgrow #aesthetics #bodybuilding #bikinicompetitor #buildmybestme #fitness #muscle #flexfriday #theredoxedge #gym #gymlife #fit #prepmode #fitnessfriday #muscledevelopment #redox90results (at Fremont Health Club) https://www.instagram.com/p/CVE5QNvLqKY/?utm_medium=tumblr

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Since my objective was not to get shredded or show-off six-pack abs, the two-pound drop is a desired outcome for 12 months of “gains”. I’m reposting with a different focus because most of you don’t swipe left so you missed my typo.😬 Be sure to measure body fat to lean muscle ratio along with total body weight as you embark on your next health and fitness challenge. Swipe left and click link in bio if you seek support, guidance and results. Link in bio. #fit #fitness #athlete #healthy #powerlifting #redoxresults #bodybuilding #bigbluebottle #theredoxedge #redox90results #buildmybestme #metabolicshift #metabolicfitness #transformationtuesday (at Seattle, Washington) https://www.instagram.com/p/CUZGe0WrM13/?utm_medium=tumblr

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I gained a lot during the pandemic—not the kind of “weight” most will assume reading that first part. Many of the big news agencies published similar outcomes from studies and surveys. 18 to 50 of unwanted pounds showed up on bathroom scales. Averages were anywhere from 26-29 pounds depending on the article. For me, my gains were in strength. Once the gyms opened up again, I set a goal to step back onto the powerlifting platform which was delayed by a year. Straight leg deadlifts transformation… Oct 11, 2020 - 40 pounds: Gym’s finally open again August 22, 2021 - 100 pounds: Training cycle starts September 11, 2021 - 135 pounds: One month away from competition The fun part was watching how my body composition (body fat to lean muscle ratio) would show up as I gained back strength. Since my objective was not to get shredded or show-off six-pack abs, the two-pound difference is a desired outcome. Be sure to measure body fat to lean muscle ratio along with total body weight as you embark on your next health and fitness challenge. Swipe left and click link in bio if you seek support, guidance and results. #fit #fitness #athlete #healthy #flexfriday #powerlifting #bodybuilding #redoxresults #bigbluebottle #theredoxedge #redox90results #buildmybestme #metabolicfitness (at Seattle, Washington) https://www.instagram.com/p/CUYxMINpAyk/?utm_medium=tumblr

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To overcome my fears, I stared them down, shook them a little and growled loudly to intimidate. My working squats were close to my gym lifetime PR for 3 reps by 3 sets and I smashed my meet PR. Super proud to slay #mindmonsters! Thank you so much to @saulasaraptor owner of @dungeonstrength_rx for the warm welcome and Miss @squatruhh for spotting my very scary walkouts. #powerlifting #competitor #prepmode #fitness #faithoverfear #doitscared #gritgetsgains #strong #girlsthatlift #pickstuffupandputitdown #iliftheavystuff #redoxresults #theredoxedge #muscle (at Dungeon Strength RX) https://www.instagram.com/p/CToOgA5qQVM/?utm_medium=tumblr

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Today, my coach evaluated my progress and technique and said, “You’re on track and you can still make those lifts in your program.” His words were beautiful notes of music that will play in my spirit these next three weeks of focused, relentless dedication to my vision to get back on that platform after five years of sidelining myself from powerlifting. On February 20, 2016 (see photo), I competed in my first meet after an 8-week training cycle and had no clue what happened. I just did what I was told and all the sudden a medal was around my neck. I was in complete shock. It’s time for me to put the same trust and faith in the process and do the do. I don’t completely understand the science behind the programming yet but I will follow it because of the world champions the programming has developed. Never in a million years would I ever have thought that lifting very heavy objects would be my thing. After several motor vehicle collisions, injuries at the hands of violent men, and all the self-doubt instilled by personal trainers. Other well-meaning and over-cautious health practitioners also warned me to avoid lifting heavy. I’m not sure the exact date it all started for me, but the first time a business partner told me that I could not complete in sports while achieving success in my business endeavors—lit something inside me that no one has been able to dim no matter the odds against me. In fact, since that day that the man discounted my scrappy, fighter within, I have made it my mission to prove him wrong. What goal or vision have others discouraged you about, that you have done despite their ignorance, disapproval or limiting beliefs? #powerlifting #competitor #prepmode #faithoverfear #igotthis #gritgetsgains #girlsthatlift #pickstuffupandputitdown #fitness #redoxresults #theredoxedge (at Green Lake, Seattle) https://www.instagram.com/p/CTgS0iKHgT4/?utm_medium=tumblr

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Legacy… Daily, I am purposefully building a legacy. And often, as I write chapters of my autobiography, I am passionately consumed with how I want the final chapters to play. One thing for sure, life is short. Losing loved ones recently and witnessing the destruction of a deadly virus made me evaluate my priorities ask God for clarity. Working more hours and collecting stuff are not in my play book. I want to build a legacy of helping to empower millions across the globe achieve optimal health and financial self-reliance; especially women who are victims of violence and human trafficking. What are some things you want people to remember you for? #legacy #believebelongbecome #buildinglegacy #whatsyourwhy #warrior #acceptgrowserve #visionary #ilovejesus #buildingmybestme #powerlifting #iliftheavy #muscle #gym #strong #prepmode #redoxresults #theredoxedge #amazingmolecules (at Fremont Health Club) https://www.instagram.com/p/CTdwlYlnqie/?utm_medium=tumblr

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Legacy… Daily, I am purposefully building a legacy. And often, as I write chapters of my autobiography, I am passionately consumed with how I want the final chapters to play. One thing for sure, life is short. Losing loved ones recently and witnessing the destruction of a deadly virus made me evaluate my priorities ask God for clarity. Working more hours and collecting stuff are not in my play book. I want to build a legacy of helping to empower millions across the globe achieve optimal health and financial self-reliance; especially women who are victims of violence and human trafficking. What are some things you want people to remember you for? #legacy #believebelongbecome #buildinglegacy #whatsyourwhy #warrior #acceptgrowserve #visionary #ilovejesus #buildingmybestme #powerlifting #iliftheavy #muscle #gym #strong #redoxresults #theredoxedge #amazingmolecules (at Fremont Health Club) https://www.instagram.com/p/CTdu5njH0aa/?utm_medium=tumblr

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Balance, Strength and Flexibility: Yesterday, I did three things that would have put me in a bed-ridden state for weeks with my past lifestyle. I ate processed and fast food several times daily, smoking cigarettes, and my only fitness activity was walking to the car. 15 years ago, my metabolic health would not have allowed me to accomplish even one thing on the list below, let alone ALL THE THINGS in one day. Cra-cray! Actually, walking up and down hills in downtown Seattle hurt my knees so badly and the word “gym” was not in my vocabulary. I know you are in utter and complete shock reading the lifestyle I left behind after my pre-cancer diagnosis. I drew the line in the sand that I would do everything in my power to take full responsibility for my health and wellbeing for the rest of the years God had planned for me on this earth. Each month, I adopted new healthy habits, passionately pursuing the best version of myself, and build my best me! 1️⃣ 12:15-12:45 Metabolic Fitness ✔️ Body squats ✔️ Standing leg-lifts ✔️ Standing donkey kicks 2️⃣ 1:00-1:45 Stand Up Paddle ✔️ Practicing turns and maneuvers ✔️ Yoga poses 3️⃣ 5:00-6:30 Powerlifting Bench w/Coach 5x5x88# normal grip + pause set 5x5x77# wide grip 5x8x66# close grip 55 push-ups (walking 10’s) #fit #fitness #athlete #healthy #flexfriday #SUPfitness #powerlifting #bodybuilding #redoxresults #bigbluebottle #theredoxedge #buildmybestme #metabolicfitness #standuppaddleboarding #balancestrengthflexibility (at Green Lake, Seattle) https://www.instagram.com/p/CSQvH6vLvMI/?utm_medium=tumblr

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Letting Go… I decided to let go of somethings during the 2020 shakedown: 👉🏽Wrinkles 👉🏽People pleasing 👉🏽Toxic Relationships 👉🏽DOMS - delayed onset muscle soreness If this past year did not wake you up or shake you down, I pray that something else will. Pivots can open the door toward positive transformation. For some, they just get more bitter and place blame. It’s all a matter of perspective. I’m so thankful and feel blessed to have new opportunities for growth. Last summer, Dr. B thought me these three things: ✅Accept (want this want that; can’t control everything, no need to prove anything to anyone, really “get” people, if you don’t get them re-phrase back to them) ✅Grow (how can I grow from this experience, not why is this happening me, what does God have planned from this, we are part of nature) ✅Contribute (to others and greater good, lots of people are hoarders, meant to be givers, we are meant to be community) Letting go and embracing change can be painful, but necessary to love fully and live our best life. #transformationthursday #thrivenotjustsurvive #theredoxedge #redoxresults #healthy #letgo (at Green Lake, Seattle) https://www.instagram.com/p/CR6ox2dC8gl/?utm_medium=tumblr

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Live Young Lifestyle… What started out being a meal plan, nutrition and fitness regimen we promoted for years—has genuinely become a part of our LIFESTYLE. As athletes and weekend warriors, longevity protocols are an investment. One of the commitments I made to myself in 2020 is to live out the mantra of creating legacy. Part of that is finding balance and implementing self-care practices that help improve our quality of life for the long-term. We love our LIVE YOUNG LIFESTYLE and plan to continue to participate in activities that bring us joy while preserving lean muscle mass, joints and connective tissue. Enhancing performance and faster recovery are a happy dance. The most advanced breakthrough in cell communication and having the best raw materials on board the body can use to rebuild, repair and rejuvenate—have been key to that happy dance. Mitch partially tore his rotator cuff and had tendinosis three months ago, but was able to play hard this weekend. He thought he would have to quit wind sports and tennis. He’s 61. I sprained my shoulder in late winter and pulled my hip-flexor three weeks ago and had zero issues during my SUP (stand up paddle) board lesson. Be on the lookout for new personal bests these next few years from your girl! I’m 51. Age is just a number. #liveyounglifestyle #ageisjustanumber #agegracefully #weekendwarriors #fitcouple #metabolicfitness #cellrepair #redoxresults #theredoxedge #asearedox #amazingmolecules #plantbased #health #healthy #windsurfing #columbiarivergorge (at Celilo Park) https://www.instagram.com/p/CRQUCJ8jBSc/?utm_medium=tumblr

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#FlexFriday Nearly ten months of Zoom, phone, text, email and social media collaboration built a strong foundation for our tribe. This week, we had the blessing of connecting in-person for the very first time with our fearless leaders, and I am over the the moon excited for our future and all the lives that will be positively impacted by our passionate pursuit to empower others in the cellular health and wellbeing. Thank you Coach Jerry and Marcia for opening up your home to our team, for your hospitality and encouragement! See you again soon Elizabeth Edwards, Dr. Dick Walker and Nancy Walker! #yourvibeattractsyourtribe #redoxflex #theredoxedge #powerlifting #gritgetsgains #bodybuilding #girlswholift #buildingmybestme #builditandgainswillcome https://www.instagram.com/p/CQR-3rHDDGf/?utm_medium=tumblr

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Felt so good get under the bar for the first time in well over a year. I overcame my initial trepidation and fear after the warm-up set. #muscleismagic #muscles #goals #gains #natty #strong #aseastrong #theredoxedge #naturalmuscle #girlswithmuscle #squats #shifthappens #liveyounglifestyle #bodybuilding #naturalbodybuilding #bikini #prepmode #powerlifting #gym #fit #fitfam #fitlife #fitspro #fitness #metabolicfitness #trusttheprocess #weareallbodybuilders #bikiniathlete #bigbluebottle https://www.instagram.com/p/CPFPGG4jQja/?utm_medium=tumblr