#there's so many issues with how we treat the issue of substance use disorder/addiction and im NOT an expert.

[waterbearable]

rant about media literacy and genuine commitment to justice/equity for "leftists" below bc i'm. annoyed.

ok so. annoyance prompted by a twt post. nothing against the op, i don't know this person, this is really abt the content of the post itself. reproduced here:

Ngl if your show's opening villain monologue is just "disabled people deserve to be able to exist without constant suffering" and it's framed as ontologically evil, yeah go fuck yourself

on the surface, seemingly good point! seemingly good post! i certainly don't disagree with the idea on the surface. i am curious as to what this is referencing. apparently, it's referencing the show d*pesick. and here's the thing. this seems to remove DS from its context. granted, i've not watched the entirety of the show, but i have watched the episode and this scene. and sure, its villain is talking about how people deserve to have pain relief and disabled folks/folks that experience chronic pain should not have to constantly suffer. but the villain that op is talking about is literally a head of a private pharma company. i guarantee you that this man was not trying to innocently market a drug for disabled folks!!! and the show doesn't seem to be saying that pain management is bad-there are ppl in this show, first episode, experiencing severe pain from workplace injury that are shown in a sympathetic light. these people don't deserve to suffer. you don't want these people to experience pain-but you also don't want big pharma to be selling people pain medication that can be addictive!

i'm certainly not an expert in the subject or perfect in my interests, but i do care about health equity. i care about harm reduction-which means not throwing people who use substances to the side. it does not mean cutting off all access to substances and leaving people to suffer, whether they are using for pain management or not.

so what's my point?? my point is not that d*pesick is a good show. i couldn't care less. my point is that when we get takes like this, you're ignoring context in favor of the surface-level progressivism that is easy to promote on social media. you're ignoring history, you're often ignoring SEVERAL aspects of class, race, gender, ability, etc that play into larger societal problems.

and that is exactly how corporations and propaganda get you. because they can take the surface language of progressivism, they can take the language that you want to hear to feel safe and then screw you. they can talk about self-care and shame you for being mentally ill in the same breath. they can emphasize diversity and inclusion while alienating the people of color in the room. and if you are actually committed to serving communities, if you are actively committed to equity and justice, you have to be smart. you have to think critically.

[macgyvermedical]

Harm Reduction Ideas for Substance Use Disorder

Recently I have been listening to a podcast called The Curbsiders Addiction Medicine. If you are a clinician that works even sometimes with people who use substances (every clinician ever), it is a fantastic look at all the harm reduction practices you can use to make these individuals safer. Plus, you get free CME.

I’m hardly going to do the podcast itself justice with this post, but I wanted to share some things I learned from it:

If the dangers of using substances (social and legal consequences, time commitment, health problems, money problems, etc…) was a deterrent, people wouldn’t be doing it. But it’s not. Because uncontrolled substance use is a chronic disease that generally does not get better without treatment. When people are treated, not only do they generally use less, but they have a much lower chance of death and a much higher chance of a happy, productive life- whatever that means for the patient.

Previously (even a few years ago) we hung such treatment on the requirement that people be abstinent from substances in order to receive help. This works for some people, but far from everyone.

The evidence shows that best thing we can do for many individuals is to make their use safer and less of a burden on their life and health. This is called harm reduction, and it WORKS.

Here are some evidence-based ideas for how to help your patients:

Create a space where you are working together with your patient and following your patient’s lead. Do they want to become abstinent? Great! Do they want to use less or use in a more controlled way? Also great! Do they want to continue use in a safer way? You guessed it, also great! Support them in whatever their goal is

Provide or prescribe safe, clean tools of use. Things like clean needles, Pyrex pipes, and straws. This decreases rates of infection and abscesses

Prescribe medications that reduce cravings or reduce/eliminate withdrawal (methadone, buprenorphine, topiramate, bupropion, naltrexone) without requiring abstinence

Teach people safer use practices and safer routes, such as rectal (booty bumping) or oral (parachuting) instead of injection drug use

Prescribe PrEP if people are at risk of HIV without requiring abstinence

Test for and treat the consequences of substance use (such as HIV and Hep C) without requiring abstinence

Provide fentanyl and xylazine test strips so people know what is in the substances they are using and can adjust doses/use pattern accordingly

Recommend Never Use Alone hotlines to prevent overdose death or better yet, take turns using with a buddy

Prescribe naloxone to anyone who uses any substance- nearly all street drugs are contaminated with synthetic opioids and naloxone is an effective way to prevent deaths

People use substances for a reason, especially early in their journey- pain, coping with depression/other mental illness, ADHD, and social issues like being unhoused. Treat the problem if you can find it, and you can help people significantly decrease use or use in a more controlled way

Be aware that return to use (or return to uncontrolled use) is a thing you can plan for with the patient and manage before it even happens

It’s hard sometimes to change the idea of addiction/substance use disorder as something that can only be treated as a reward for staying sober. But thats why so few people seek treatment for it. The evidence does not equivocate. Harm reduction WORKS.

[brooksidecounseling1]

Understanding the Importance of Personalized Counseling in Provo's Substance Abuse Programs

Substance abuse is a deeply personal issue that affects millions of individuals across the globe. It is a complex and multifaceted condition that doesn’t have a one-size-fits-all solution. Every person who struggles with addiction has a unique story, a different set of circumstances, and varying factors that contribute to their substance use. This is why personalized counseling is crucial to the success of any substance abuse program. In Provo, substance abuse programs recognize the importance of tailoring treatment to the specific needs of each individual to ensure long-term recovery and healing.

At Brookside Counseling, we believe that the most effective recovery strategies are those that are customized to meet each client’s unique challenges, history, and goals. Personalized counseling offers a holistic approach to addiction treatment, addressing not only the symptoms of addiction but also the underlying issues that may contribute to substance use. This article explores why personalized counseling is so important in Provo's substance abuse programs and how it helps clients on their journey to lasting recovery.

The Complexity of Substance Abuse

Substance abuse does not have a single cause, nor does it manifest in the same way for everyone. Many people develop substance use disorders due to a combination of factors, including genetics, mental health disorders, trauma, environmental influences, and personal choices. These factors can vary widely from person to person, which is why treatment plans that work for one individual may not work for another.

For example, one person’s addiction may stem from childhood trauma, while another may be struggling with depression or anxiety that drives their substance use. Some individuals may have a family history of addiction, while others may have developed a dependence on substances due to peer pressure or environmental stressors. Because of these differences, a blanket approach to treatment may not address the root causes of addiction, potentially leading to ineffective treatment and relapse.

Personalized Substance Abuse Programs in Provo recognizes this individuality, ensuring that the treatment plan is tailored to the specific needs and circumstances of each client. By taking a more individualized approach, counselors can provide more effective treatment that increases the chances of long-term recovery.

The Benefits of Personalized Counseling in Provo's Substance Abuse Programs

Addressing the Root Causes of Addiction

The first and most critical aspect of personalized counseling is its ability to uncover the root causes of addiction. While substance use itself may be the focus of treatment, addiction is often a symptom of deeper emotional, psychological, or environmental issues. These could include trauma, mental health disorders, dysfunctional relationships, or chronic stress.

At Brookside Counseling, we utilize personalized assessment tools to identify underlying issues contributing to a person’s addiction. For example, if trauma is a significant factor, the counselor may focus on trauma-informed care, helping the individual process and heal from past wounds. If mental health disorders such as depression or anxiety are involved, the counselor may incorporate therapeutic approaches such as Cognitive Behavioral Therapy (CBT) or Motivational Interviewing (MI) to address both the addiction and the co-occurring mental health conditions.

By addressing these underlying issues, personalized counseling helps individuals heal at a deeper level, providing them with a better foundation for long-term recovery. It’s about treating the whole person, not just the addiction.

Tailored Treatment Plans

One of the most important aspects of personalized counseling is the creation of a treatment plan that is customized to the individual. No two people have the same needs, and therefore, no two treatment plans should be identical. Personalized treatment plans consider the individual’s addiction history, personal struggles, mental health needs, and life goals.

For instance, someone who has been struggling with substance abuse for a long time may require a more intensive treatment program, while someone in the early stages of addiction may benefit from a less intensive, more educational-focused approach. Additionally, the treatment plan may change over time as the individual progresses in their recovery. At Brookside Counseling, we regularly assess and adjust treatment plans to ensure that they remain aligned with the client’s evolving needs.

A personalized approach ensures that individuals receive the right level of care at the right time. It also allows counselors to integrate different therapeutic techniques and resources based on the individual’s specific needs, which may include one-on-one therapy, group counseling, family therapy, or support group participation.

Building a Strong Therapeutic Relationship

A key element of personalized counseling is the development of a strong, trusting relationship between the counselor and the client. This relationship is foundational to the success of the recovery process. When clients feel that their counselor understands their unique struggles and is genuinely invested in their recovery, they are more likely to open up and engage in the treatment process.

In personalized counseling, the counselor becomes more than just a guide; they are a support system, confidant, and partner in the individual’s recovery journey. This strong therapeutic relationship fosters an environment of trust and safety, which is essential for healing. It also creates a space where clients can feel heard, validated, and understood—three crucial elements for anyone going through recovery.

Fostering Self-Awareness and Accountability

Personalized counseling helps individuals develop a deeper understanding of themselves and their behaviors, which is a key factor in sustaining long-term recovery. Through one-on-one sessions, clients can explore their thoughts, feelings, and actions, learning how these impact their addiction. This increased self-awareness can lead to greater insight and a more proactive approach to recovery.

Additionally, a personalized counseling approach helps clients take accountability for their actions. While addiction is a disease, it is also essential for individuals to take responsibility for their recovery. Through personalized counseling, clients learn to understand the consequences of their choices and are empowered to make healthier decisions. This sense of personal accountability is critical for lasting change and recovery.

Developing Effective Coping Strategies

One of the primary goals of personalized counseling is to help clients develop the skills and coping strategies they need to navigate life without relying on substances. Substance abuse often becomes a coping mechanism for dealing with stress, trauma, and emotional pain. However, in order to achieve long-term recovery, individuals need to learn new, healthier ways of coping with these challenges.

Through personalized counseling, clients are taught various techniques and strategies to manage stress, anxiety, triggers, and cravings. This might include mindfulness exercises, deep breathing techniques, journaling, or engaging in physical activities. Counselors work with clients to identify what coping strategies work best for them, ensuring that they have a diverse toolkit to draw from when faced with difficult situations.

By building effective coping skills, individuals are less likely to turn to substances when faced with challenges, thereby reducing the risk of relapse and promoting long-term recovery.

Preventing Relapse

Relapse is a common challenge in the recovery process, and personalized counseling plays a critical role in relapse prevention. Through a tailored approach, counselors help individuals recognize the warning signs and triggers that may lead to a relapse. This might include certain people, places, or emotional states that prompt cravings or a desire to use substances.

Personalized counseling equips individuals with the tools to manage these triggers and avoid situations that may compromise their sobriety. By creating a comprehensive relapse prevention plan that is specific to the individual’s needs, counselors help clients build resilience and stay on track with their recovery goals.

Support for Long-Term Maintenance

Substance Abuse Programs in Provo, like those at Brookside Counseling, recognize that recovery does not end after a set number of counseling sessions. Personalized counseling continues to provide long-term support, ensuring that clients remain engaged in their recovery even after they complete the initial stages of treatment.

Long-term counseling support may include periodic check-ins, continued therapy sessions, or participation in ongoing support groups. By maintaining an open line of communication and ongoing care, personalized counseling helps clients stay committed to their recovery and continue making progress toward their goals.

Conclusion

The importance of personalized counseling in Provo's substance abuse programs cannot be overstated. Substance abuse is a deeply personal issue that requires a treatment plan tailored to the individual’s specific needs, challenges, and goals. By addressing the root causes of addiction, creating customized treatment plans, fostering self-awareness and accountability, and providing long-term support, personalized counseling plays a central role in helping individuals achieve lasting recovery.

At Brookside Counseling, we are dedicated to providing compassionate, personalized care that empowers individuals to overcome addiction, build healthier lives, and maintain sobriety for the long term. If you or a loved one is struggling with substance abuse, personalized counseling can provide the support and tools needed to navigate the challenges of recovery and create a path to a brighter future.

[ayushyaa]

Learn How Acupuncture Can Relieve Insomnia!

“It’s 1 A.M, my eyelids are heavy but my thoughts are heavier. Oh, Man! I am exhausted! Why can’t I just sleep normally like the rest? Should I pop in my sleeping pill again?”

Insomnia is defined as the difficulty with sleep initiation, duration, or quality that occurs though you are tired. This has a negative impact on your body and its ability to restore itself to function normally during the day. This in turn results in daytime mood swings, and difficulty in concentration - which impacts your professional & personal lives. Did you know that 10-30% of the population has shown the prevalence of insomnia?  Increasing age, medical, stress, and psychiatric disorders, and use of medications are risk factors for insomnia.

Insomnia can be categorized into

Acute insomnia: This lasts for about a month. This occurs due to situational stress like exams, job-related, etc.

Transient insomnia: This lasts for less than a week. This happens due to a change in the sleep environment, stress, or depression.

Chronic insomnia: This lasts for more than a month. This is associated with medical & psychiatric conditions

Some people have a hard time relaxing in bed. Reasons could be many, work-life, jet lag, worries, etc. Some find it difficult to stay asleep after the initial falling asleep. This is most common in older people, those who are addicted to alcohol, caffeine, tobacco, etc before bed, and also among younger people who overuse gadgets. Some disorders like sleep apnea and periodic limb movement also cause insomnia apart from the other cause. Some people have both falling asleep and staying asleep issues and people with chronic insomnia find these symptoms shift over time.

The signs and symptoms of people suffering from insomnia are

Difficulty falling asleep at night

Disturbed sleep

Excessive thoughts

Waking up very early

Irritability

Poor concentration, focus, and memory problems

Problems in coordination

Frequent headache 

Acid reflux   Excessive thoughts

Excessive worrying

Increased risk of depression and anxiety 

Daytime fatigue or sleepiness

What causes Insomnia?

Insomnia has no specific causes but it is believed that it occurs due to a state of hyperarousal (physical, mental, or both) that influences sleep onset and sleep maintenance. Sometimes the environment you are in or the psychological factors can also result in insomnia. The following reasons can also contribute to:

Ingestion or consumption of substances (alcohol, drugs, nicotine, caffeine)

Diet pills or any pill/tablet addiction

Excessive and unstoppable thoughts

Physical pain, health issues

Frequent urination at night, pregnancy, or an enlarged prostate

Chronic pain, restless leg syndrome, heart, and lung diseases

Behavioural and mental health disorders like depression, stress, anxiety, stress

Unhealthy lifestyle and sleep habits

Exposure to screen devices, working evening, or night shifts

Inadequate exercise during the day or excessive noise and/or light in the sleeper’s bedroom

Now we have understood about insomnia and its causes, but how do we overcome it? Is there a way to sleep at peace without any medication or drugs? When you think about sleep, the last thing that comes to your mind would be being poked with needles, right?

Acupuncture, an ancient practice, has improved sleep and has helped treat insomnia. The acupuncture mechanism regulates the yin & yang to restore your health & eliminate the pathogenic which improves your sleep pattern.

So, how does acupuncture work?

Thin, sterile needles, used in acupuncture are inserted into specific points called the acupoints. This stimulates the nervous system and releases neurochemical messenger molecules. The biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of those acupoints reduces the sensitivity to pain, stress, promotes relaxation, and deactivates the analytical brain, which causes insomnia and anxiety.  You can read more about acupuncture & its benefits in treating other conditions in the links below:

The Role of Acupuncture in Pain Relief

How to fix your back pain & muscle pain the acupuncture way

Trust us, you experience no pain whatsoever while the needles are being inserted.

Acupuncture therapy can relieve people with insomnia (benefits), as it

Increases the nocturnal endogenous melatonin secretion. 

Stimulates opioid (especially b-endorphin) production and µ-opioid receptor activity.

Increases nitric oxide synthase activity and nitric oxide content, this helps promote the normal function of brain tissues that regulate sleep. 

Increases cerebral blood flow. 

Reduces sympathetic nervous system activity, and increases relaxation. 

Regulates levels of neurotransmitters (or their modulators) such as serotonin, noradrenaline, dopamine, GABA, and neuropeptide Y; hence alters the brain's mood chemistry to help to increase relaxation and reduce tension. 

Acupuncture can be safely combined with conventional medical treatments for insomnia, such as benzodiazepines, helping to reduce their side effects and enhance their beneficial effects.

"Does acupuncture really improve my sleeping patterns?”

Acupuncture along with bach flower remedies and other herbs helps you feel more relaxed. It reduces stress & anxiety. This in turn encourages you to get good sleep. Even individuals with sleep apnea have found relief, as acupuncture helps strengthen the tongue which prevents it from dropping back during sleep and blocking your airway.

Each insomnia indicates a unique energy imbalance. No one type of insomnia can be treated in exactly the same way during acupuncture, each is related to a particular imbalance. The symptoms of insomnia are not cured with one acupuncture therapy. The fact is your practitioner will likely advise you to return for subsequent therapies a few times a week over the course of a period of time, depending upon the nature of your insomnia. Many patients report a calmness and relaxation they’ve not experienced in a long time while in an acupuncture session. 

Get the sleep you deserve!

If you find yourself battling with insomnia or any other sleep disorder, you owe yourself to try acupuncture treatment to improve your quality of sleep.

[nulifelinecarerehab]

Drug Addiction Rehabilitation Centre in Dehradun, Uttarakhand

Treating addiction and committing to a de-addiction program could save your life.

For a long time, alcoholism and substance addiction have been an epidemic in our culture. The cause of this dilemma cannot be pinpointed and is the product of a number of causes. As accepting that we have a problem necessitates admitting that we have a problem in the first place, understanding that this is a long road to take on necessitates admitting that we have a problem in the first place. NuLifeLineCare Rehab is the most trusted and respected drug rehabilitation centre in Dehradun, Uttarakhand. We rehabilitate our patients with care and compassion along with the medical and psychological treatment required to recover from the effects of addiction. People from all over India find relief and treatment for their addiction problems with our effective and evidence-based treatment methodologies.

Drug addiction is the most dangerous problem affecting humanity in today’s fast-paced world. Initially, it was restricted to individuals of extremely affluent families and party culture. However, it has quickly spread to all strata of humanity. Drug addiction is rampant even in college students aged 16 to 18 years who, nowadays, have early access to money and rampant stress factors. Also, apart from plant-based drugs such as heroin, cocaine, or brown sugar, a new genre of synthetically manufactured drugs has invaded the streets. These drugs are more deadly and capable of destroying the body much faster.

With the number of opioid and alcohol overdose cases, the government of India has established a number of drug abuse recovery centres. These opioid and alcohol recovery centres are constantly studying and analyzing the best practices for drug rehabilitation and using their findings to establish unique methodologies to combat this widespread problem. If you are recovering from the negative effects of opioid use, you should get treatment as soon as possible. Many people have been able to bring their life back on track after taking effective treatment at these drug Addiction Treatment Centers in Dehradun, Uttarakhand.

Drug addiction and its ramifications

Drug addiction is a chronic dependence on a drug substance such that the person finds it impossible to do anything if the drug is not taken. It is the worst nightmare of any person’s life as well as of their family. Individuals suffering from addiction are not aware of their behaviour and it leads to problems and embarrassing situations for them as well as others. Drug abuse is a disorder directly influenced by biological, social, environmental and psychological factors. It impairs the thinking capacity of the person by damaging the areas of the brain related to motivation, memory, impulse control and judgement. With increased tolerance to the drug substance comes increased craving. This kind of drug abusers requires the support of an expert from a drug Rehabilitation centre in Dehradun.

A survey indicates that India records around ten drug and alcohol addiction-related suicides every day. This is because drugs alter the thinking pattern of drug addicts which is why the feelings and emotions of the addict get distorted leading to suicidal thoughts. With increasing stresses, addictions to drugs, smoking, alcohol, and even prescribed medications have increased tenfold. It’s a vicious cycle, that is, stress leads to addictions and addictions lead to strained personal and professional relationships. Drug dependency makes it difficult for the addict to focus on work and also causes several health issues. It even messes up the finances of the person that eventually disrupts the family life. So, if you have someone in your family who is addicted to drugs and alcohol, you must seek treatment for these addictions from any of the world class drug addiction rehabilitation Centre.

How Does a Drug Rehabilitation Centre in Dehradun Help?

Drug addiction is a chronic powerful problem that makes a person lose control over oneself. It is a complicated issue that affects addicts in a variety of ways. While some can lead a controlled and responsible life while using the drug substance, the majority of people become vulnerable and dependent on it leading to drug abuse. Eventually, they become negligent and irresponsible towards their health and the happiness of their family also.

Prolonged usage of drug substances makes cure difficult and painful. It is not possible to handle such individuals single-handed. This is when treatment programs of rehabilitation centres can be of great help.

Today, society has evolved and usage of drugs and alcohol has increased and with that the tendency to addiction has also crossed all boundaries. To ensure that humanity does not succumb to these deadly substances, drug rehabilitation has become inevitable. No matter how intense the addiction and at whatever physical or psychological stage the problem may be, it is never too late to undergo drug rehabilitation treatment programs. Despite being aware of the deadly effects of these drug substances, people continue to consume them. Drug de-addiction centre in Dehradun is often underestimated as mere physical dependence on the substances.

This is why patients are usually treated with medications that are nothing but mood-altering substances. Initially, the patients may show signs of recovery but eventually, over-dependence on these drugs makes them addicted to the medications as well. Moreover, the body stops reacting to the drugs and may even suffer side effects at physical and psychological levels. On the contrary, rehabilitation programs are designed to re-introduce drug addicts to the brighter side of life and make them addiction-free, happy and healthy individuals.

Rehabilitation centres have been set up in every state in India to tackle this ever-growing problem of drug addiction. The rehab centres provide world-class treatments that include medication, counseling, behavioral therapy, group therapy and several other types of treatment. Rehab centres deal with alcohol addictions, drug abuse and even addictions to painkillers or sleeping pills. Treatment duration varies according to the intensity of the addiction and the types of substance abuse.

The aim of rehabilitation centres is to get the addicted back to normal healthy life and bring happiness to their family as well. Hence, if you know someone who is in need of help with drug addiction, you can approach any of the drug addiction rehabilitation centres in India.

Drug Addiction Rehabilitation Centre at NuLifeLineCare Rehab Centre

NuLifeLineCare Rehab Centre stands out distinctly as a renowned drug Addiction Treatment Centres in Uttarakhand, India, due to its unique outlook of patients and innovative treatment procedures.

Care is taken to provide adequate facilities and comfort to the patients to make the rehabilitation process smooth for them. We aim to reverse the physical and psychological damages to the health of addicts so that they can resume a normal and productive life. Our patients are individuals of different ages and economic strata including middle-aged persons and youngsters fallen prey to this evil addiction. Therefore, each person is examined properly and a thorough diagnosis is conducted to rule out the extent of the damage.

Based on the analysis, our experts plan the therapy and treatment regimen for each individual separately. We also follow the 12-step treatment process recommended by WHO for an effective and long-term recovery. As a first step, the detoxification process is carried out to remove the harmful toxins deposited in the organs of the patient’s body. Systematic cleaning is done with effective cleansing agents for a specific period as required. This is followed by additional treatment procedures including a nutritious diet and health supplements, counseling, meditation and other necessary therapies. Complete physical and psychological assessment is carried out in each stage of treatment under the supervision of our expert therapists.

Our team works closely alongside the patients and helps them with their physical, emotional, social, and psychological ailments towards a holistic cure. Being the most trusted drug Addiction Treatment Centres in Dehradun, we assume responsibility towards our patient’s life and maintain strict confidentiality of the treatment given to them while ensuring complete recovery. Unlike other drug addiction treatment centres in India, we customize our treatment procedure based on the type of addiction and the duration of consumption of the drug substance. Based on this, a multi-pronged treatment plan is created to bring back all vital parameters of the patient to their normal state. There are several drug Addiction Rehabilitation Centre in India but NuLifeLineCare Rehab Centre is one of a kind because we provide a friendly, comfortable and fun filled environment to our patients to make them relaxed. We try to make our patients feel that their issues are rational and they can trust us to not be judgemental about their problems.

We try to help them identify their distorted cognition and replace them with appropriate thoughts. We understand that emotional bonding is very important to win the trust of our patients and so we ensure complete confidentiality of all information received from patients pertaining to their present condition. Based on the information collected, we try to restore their confidence, human values and inculcate a willingness in them to recover from their addictions. With our never-ending efforts towards helping humanity and a team of dedicated professionals, we at NuLifeLineCare rehab centre, can proudly say that we are one of the most reliable drug addiction rehabilitation centres in India. We are committed to helping the suffering individuals to free them from this deadly trap of drug addiction. So, do not hesitate to call us in need. Allow us to guide you to a healthy and happy future.

If you or someone you know is struggling with addiction, NuLifeLineCare Rehab can help.

Contact the centre today to learn more about their treatment program.

Call us on: +91–8958305058

Or visit: https://nulifelinecare.org/

[healthymind1o]

Is Prozac a Controlled Substance?

In the world of mental health treatment, medicines are important for helping people feel better. Prozac, or fluoxetine, is a mostly prescribed antidepressant.

At Healthy Mind, we offer a wide variety of mental health services for people of all ages. Like medication management, substance use education. If you want more information, contact us.

But “Is Prozac a controlled substance?” is one of the questions most commonly asked.

Before talking about “Is Prozac a controlled substance?” it is essential to understand what controlled substances are and how they are regulated.

Understanding Controlled Substances

Controlled substances are drugs or medications that the government keeps a close eye on and regulates. These substances are categorized into different schedules, each indicating the level of restriction and control imposed on them. The U.S. Food and Drug Administration (FDA) and Drug Enforcement Administration (DEA) are in charge of keeping an eye on controlled substances.

What is Prozac (Fluoxetine)?

Prozac is the brand name for a common antidepressant drug called fluoxetine. The FDA and DEA decide if drugs like fluoxetine should be controlled substances in the United States.

Even if a prescription drug like Prozac isn’t a controlled substance, it doesn’t mean it’s completely safe. Misusing Prozac can cause serious problems and health issues, especially when done over a long time.

Many physicians prefer Prozac due to its effectiveness in treating various mental health issues, such as:

It helps depression symptoms by restoring the equilibrium of serotonin, a neurotransmitter crucial for mood regulation.

Doctors also prescribe Prozac for anxiety disorders like panic disorder and social anxiety disorder.

The medication can help decrease the occurrence and severity of panic attacks.

Potential Side Effects

Like any medication, Prozac may have side effects. Individuals must communicate any adverse effects to their healthcare provider for adjustments or alternative recommendations.

Potential signs of fluoxetine addiction include:

Reduced Libido

Depression

Insomnia

Suicidal Thoughts

Dry Mouth

Increased Sweating

Feelings of Nervousness

Self-Isolation

Irritability

Aggression

Weight loss or Gain

But don’t worry, these side effects usually don’t last long and get better as your body gets used to the medication. Let’s talk about can you get addicted to Prozac or not. So, please continue reading.

Is Prozac a Controlled Substance?

No, Prozac is not considered a controlled substance like drugs that can be addictive. It’s an antidepressant. While it doesn’t create a physical addiction, some individuals might develop a reliance on it or undergo withdrawal symptoms when they cease usage.

Why Prozac Is Not Considered A Controlled Substance?

Prozac is dissimilar to certain controlled substance mental health medications as it poses a low risk of abuse, doesn’t elicit a sense of euphoria, and is non-addictive.

Low Potential for Prozac Abuse

Prozac is not classified as a controlled substance because its risk of abuse is lower than drugs like opioids or benzodiazepines such as alprazolam or diazepam. When doctors prescribe Prozac for depression, they usually talk more about its common side effects than the risk of drug abuse.

Serotonin Reuptake Inhibitor (SSRI)

Prozac falls under the category of Selective Serotonin Reuptake Inhibitors (SSRIs), a type of medication mainly prescribed for depression treatment.

Is Prozac a Narcotic?

No, Prozac is not a narcotic but an antidepressant medication that works by influencing serotonin, a neurotransmitter in the brain. It belongs to the selective serotonin reuptake inhibitors (SSRIs) category and is prescribed primarily for mood disorder management, not for pain relief.

Studies on Prozac Addiction

Many studies have looked into whether Prozac can be addictive, but so far, these studies haven’t found any evidence to suggest that it is addictive in the usual way. Prozac is a type of medicine that helps with depression and anxiety. It boosts a chemical called serotonin in the brain.

It’s not addictive and is commonly used to treat these mental health conditions.

What Being on Prozac Feels Like

Prozac can make your moods steady, helping with anxiety and depression. On the other side, Xanax, another medication, also helps with anxiety but is risky because it can be addictive if not used properly.

So, while both can make you feel calm, it’s important to be careful with Xanax to avoid problems.

Difference Between Xanax And Prozac

Xanax (alprazolam) is a benzodiazepine used for short-term anxiety relief, acting quickly but with a higher risk of dependence. Prozac (fluoxetine) is an SSRI antidepressant that works overtime to regulate mood and is not associated with rapid anxiety relief or a high potential for dependence.

How Long is Prozac Out of System?

Prozac has a presence in your system for approximately 4 to 6 days, and even after discontinuation, it might require a few weeks to exit your body completely. Personal factors can affect the exact duration.

Talk to your doctor for specific information based on your situation.

Prozac Abuse and Prescription Requirements

While Prozac isn’t a controlled substance, it still requires a prescription from a qualified healthcare professional. Make sure that anyone uses Prozac under proper medical guidance, with the right dosage and duration of treatment.

Global Rules

Keep in mind that the rules about Prozac can be different in other countries. So, if you’re going to any other country, it’s good to check the local rules and ensure you can take your medicine without any problems.

Final Thoughts – Is Prozac a Controlled Substance?

So, “Is Prozac a controlled substance?” Nope, not in the U.S. It’s a helpful medicine for many people dealing with tough mental health stuff. Talk openly with your doctor about how it’s going and if you have any worries. Healthy Mind can guide you in this process. We provide comprehensive mental health services. Drug addiction is one of the conditions we specialize in treating. Please reach out today if you need our support.

FAQs

Q: Is Prozac a laughing pill?

Prozac is not a “laughing pill”. Rather, it functions as an antidepressant, exerting its effects by influencing serotonin levels in the brain to regulate mood.

Q: Is Zoloft a habit-forming drug?

Zoloft (sertraline) is not habit-forming; it is an antidepressant used to treat depression and anxiety under proper medical supervision. Always follow prescribed dosages and guidelines.

Q: Can I take Prozac and meth together for anxiety?

It is not recommended to take Prozac and meth for anxiety together. It’s risky. Consult a healthcare professional for safe and effective anxiety management.

Q: Is Prozac an addictive drug?

No, Prozac is not considered an addictive drug. It belongs to the class of selective serotonin reuptake inhibitors (SSRIs) and does not lead to physical dependence.

[healthy-rehab]

What is the relationship between Substance Abuse & Mental Illness?

Understanding the Link Between Substance Abuse and Mental Health

As we journey through life, we encounter bumps and hurdles that affect our mental well-being. Sometimes, we turn to substances like alcohol or drugs, thinking they'll help us feel better. But here's the thing: the connection between substance abuse and mental illness is more complex than it seems—it's a two-way street with twists and turns.

Two-Sided Coin: Think of it like a coin with substance abuse on one side and mental illness on the other. These two sides are connected, and it's often hard to tell which one comes first. You see, using substances and getting addicted can lead to mental health problems, and the other way around can happen too.

Shared Risk Factors: Imagine certain factors that increase the chances of both mental illness and substance abuse, like genetics, environment, and early life experiences. It's like building a house; if the base is shaky, everything else might fall apart. Similarly, when these risk factors are there, the chances of both substance use and mental problems go up.

Brain Changes: Our brains are like intricate machines with many connections. Substances like alcohol or drugs can mess with these connections, just like mental illness does. Sometimes, they target the same parts of our brain. It's a bit like two players trying to use the same controller in a video game—it gets confusing, and things can go wrong.

Double Trouble: But wait, there's more. Some people deal with both a substance use problem and a mental health problem at the same time. Experts call this a "co-occurring disorder" or a "dual diagnosis." It's like juggling two balls instead of one; it's much trickier.

Substance Use Leading to Mental Illness: So, how does using substances lead to mental illness? Imagine someone starts using a substance to escape their problems or feelings. At first, it might seem like a quick fix, a way to forget the pain. But as time passes, the body and mind get used to it, and that can change the brain's chemistry. This can lead to mental health issues like depression or anxiety.

Mental Illness Fueling Substance Use: On the other side, mental illness can push someone to use substances. Picture feeling constantly sad or anxious—it can be really tough. Some people turn to substances to try and feel better temporarily. And it might work for a little while, but it often leads to addiction.

Breaking the Cycle: Breaking free from the cycle of substance abuse and mental illness isn't easy, but it's possible. The key is getting the right support and treatment. Just like a car needs a checkup, our minds need care too.

Seeking Help: If you or someone you know is struggling with substance abuse or mental illness, don't hesitate to ask for help. There are experts who know how to help with both of these problems, and they can give you guidance. It's a bit like asking for directions when you're lost; there's no shame in it, and it can make a big difference.

Treatment Options: Treating co-occurring disorders often means using different therapies, like talking to someone, taking medication, or joining support groups. It's like having tools to fix a broken bike—you need the right tools for the job.

Support System: Having supportive friends and family is also really important. They can be like your cheerleaders, helping you keep going even when things are tough.

The Bottom Line: So, what's the main thing to remember about the connection between substance abuse and mental illness? It's a complicated link where one can make the other worse, and it's hard to say which one came first. But remember, help is available, and you can get better.

In life's big journey, we all face problems and sometimes stumble. But with the right support and determination, you can overcome these issues, whether they involve mental illness, substance abuse, or both. So, reach out, ask for help, and remember, you're not alone in this journey.

[leonavalleyrecoverycenterca]

All About Dual Diagnosis Treatment at Leona Valley Recovery Center

Walking the path of recovery from addiction is a challenging journey. It becomes even more daunting when that path is entwined with a simultaneous battle against mental health disorders, a condition known as dual diagnosis. Dual diagnosis or co-occurring disorders present a unique complexity that involves grappling with mental health issues and substance use disorders concurrently. Imagine being on a tumultuous sea, combating two powerful waves crashing from opposite sides. This metaphor portrays the lived experience of individuals confronting dual diagnosis—an exhausting struggle demanding resilience, strength, dual diagnosis treatment, and substantial support. Why is the concept of dual diagnosis critical? In simple terms, attempting to address one disorder while overlooking the other is akin to putting out a house fire while the basement floods—you can’t truly save the house unless you handle both crises together. With this understanding, the dual diagnosis treatment at Leona Valley Recovery Center steps up, offering an integrated, comprehensive therapeutic approach for dual diagnosis.

Unifying Care Approach – How We Treat Co-occurring Disorders Whole-person care stands at the forefront of our philosophy at Leona Valley Recovery Center. We comprehend the intricacies of dual diagnosis and recognize that these cases require a finely tuned-therapeutic approach. This perspective necessitates a complete assessment of the individual’s addiction history, mental health status, personal circumstances, emotional well-being, and overall health. Our experienced and compassionate team is equipped to discern these multifaceted elements, provide accurate diagnoses, and customize a personalized treatment regimen that caters to each aspect of the individual’s needs.

To facilitate an all-encompassing healing process for both mental health conditions and substance use disorders,  we provide an array of services. This includes drug and alcohol detox, residential treatment programs, Partial Hospitalization Programs (PHP), and intensive addiction therapy programs. Our primary objective is to deliver a thorough healing experience that addresses every component of an individual’s well-being.

An In-Depth Look into Our Treatment Process and Journey Into Recovery At Leona Valley Recovery Center, we’re more than familiar with the arduous trek to recovery.  We’re here to offer our unwavering support, aiding each client through the various stages of the recovery journey. For many, the initial phase involves drug and alcohol detox. This step purges the body of harmful substances and sets the foundation for subsequent stages of treatment.

Once detox is complete, we transition clients into our residential treatment program or PHP, depending on the severity and specific nature of their conditions. These programs create a structured environment conducive to intensive therapy and self-growth. Simultaneously, they encourage personal autonomy, fostering an atmosphere of independence amid a healing and supportive community.

The Leona Valley Recovery Center is dedicated to giving each person high-quality, individualized care. We know that everyone’s addiction and recovery journey is different, so we work hard to make sure that each client gets a treatment plan that fits their needs. Also, clients have access to our state-of-the-art facilities,  medical care 24 hours a day, 7 days a week, and a variety of treatments based on scientific proof.

Our Multifaceted Treatment Modalities for Dual Diagnosis Leona Valley Recovery Center’s dual diagnosis treatment is built on a versatile array of therapy modalities, all geared toward fostering mental, emotional, and physical recovery. Our programs utilize different forms of quality proven approaches such as individual counseling, group therapy sessions, cognitive behavioral therapy  (CBT), dialectical behavior therapy (DBT), and other evidence-based practices tailored to each individual’s needs.

Group therapy holds a special place in our treatment strategy. It is a nurturing space for shared experiences, mutual support, and collective growth. However, we also honor the fact that each person’s journey through recovery is unique. This understanding is reflected in our personalized treatment plans, designed to ensure each client benefits from an evidence-based, highly effective care regimen, explicitly tailored to their conditions and circumstances.

The LVRC Experience Is More Than A Luxury Rehab Tucked in the tranquil settings of Los Angeles, California, Leona Valley Recovery Center offers more than just a luxury drug rehab experience. We strive to create a nurturing, serene environment where transformation and healing are paramount. The breathtaking vistas, the warmth of our spaces, and the reassuring comfort of our amenities all converge to offer a sanctuary for recovery.

But beyond the tangible benefits of our facility, it’s our unparalleled commitment to authenticity, respect, and integrity that truly distinguishes us. We recognize the hardships and challenges that our clients face. Believe us when we say that we’re here to help them navigate these hurdles, taking one step at a time toward recovery.

Our dual diagnosis treatment at Leona Valley Recovery Center is an intertwining of expertise,  empathy, and understanding. We are here for you, ready to untangle the complexities of co-occurring disorders. We’re here with you to guide you along your path to recovery, and most importantly, we’re also here to celebrate your victories, big or small. At Leona Valley Recovery Center, we believe in the power of integrated healing, because every part of you deserves to recover. Embrace your journey to wholeness with us, and discover the transformative power of honesty and healing.

[mentalhealthmantra]

Coping with Stress: 5 Practical Tips from a Psychiatrist

We all experience stress in our lives, and it can be overwhelming at times. It’s important to know how to cope with stress so that we don’t become overwhelmed or suffer from long-term mental health issues. As a psychiatrist in Bhopal, I have seen firsthand the effects of chronic stress on people’s lives and I want to share some practical tips for managing it.

1) Take Breaks: Taking breaks throughout the day is essential for reducing stress levels. This could mean taking a few minutes away from your desk during work hours or scheduling an hour each week just for yourself where you do something calming like yoga or reading a book that interests you.

2) Exercise Regularly: Exercise has been proven time and again as one of the best ways to reduce both physical and mental tension caused by stressful situations, so make sure you take time out of your day every week (or even better - every day!) to get active! Not only will this help clear your mind but also give you more energy overall which can help when dealing with difficult tasks ahead!

3) Eat Healthily: Eating foods high in sugar may seem like they provide short-term relief but ultimately these snacks are not providing any lasting benefits when it comes to tackling underlying causes such as anxiety disorders etc., Instead try eating healthy meals full of fresh fruits & vegetables which contain vitamins & minerals essential for maintaining good mental wellbeing over longer periods than sugary treats ever could!

4) Get Enough Sleep: Lack of sleep is often linked directly with increased levels of anxiety & depression – meaning getting enough restful nights should always be prioritized, if possible, over other activities such as staying up late watching TV/playing video games etc., Aiming towards 7–8hrs per night should ensure sufficient amounts being achieved regularly enough without too much disruption occurring elsewhere within daily life routines either side...

Also Read: Mental Doctor in Bhopal

5) Talk To Someone You Trust: Talking about problems helps us process them better, whether it's family members, friends, or colleagues. Talking openly about what's bothering us allows us to access new perspectives on our situation. Additionally talking through things reduces feelings of loneliness associated with feeling stressed out! We're not alone!

About the Author:

Dr. Vaibhav Dubey has been serving the city of lakes, Bhopal, for the past 10+ years as a psychiatrist. Over the years, he has successfully treatment many of her patients suffering from various mental health issues such as depression, anxiety, PTSD, OCD and bipolar disorder. He has also worked closely with many patients dealing with stress, substance abuse and addiction.

[solhwellness]

Mental Health and Substance Use: Two Sides of the Same Coin | Solh Wellness

There is no denying the link between addiction and mental health. Given that they are frequently connected, one may lead to the other. People who suffer from mental health conditions like depression, anxiety, or post-traumatic stress disorder (PTSD), for example, are more likely to use drugs or alcohol as a form of self-medication. Additionally, people who battle drug or alcohol addiction are more likely to experience mental health problems.

For many reasons, addiction and mental health are intertwined. Here are a few examples:

Self-Medication: Individuals with mental health issues may turn to drugs or alcohol to unwind or to relieve uncomfortable symptoms. Drugs and alcohol have the ability to mask or momentarily ease emotional pain, anxiety, or melancholy. Self-medication, however, has the potential to begin an addiction and dependence cycle.

Dual diagnosis: Many people who struggle with addiction also struggle with mental health issues, or they have a dual diagnosis. A dual diagnosis or co-occurring disorder refers to this situation. While the presence of a mental illness may increase the likelihood of substance addiction, it can also cause or exacerbate the symptoms of a mental disorder.

Neurochemical Imbalances: Addiction and mental health problems can both result in alterations in the neurotransmitter activity and chemistry of the brain. Serotonin, dopamine, and GABA neurotransmitter imbalances have been related to mental diseases such depression, anxiety, and schizophrenia. Substance addiction can exacerbate these neurochemical alterations that impact mental health issues.

Genetic predisposition: Data show that there is an inherited propensity to addiction and mental health problems. Certain genes and genetic variations may raise a person's propensity for substance misuse and mental diseases. An delicate interplay of hereditary and environmental factors controls the complex link between mental health and addiction.

Trauma and stress: Negative experiences during childhood, ongoing stress, or traumatic events can substantially impair mental health and increase the likelihood of addiction. Some people use medications to manage ongoing stress, eliminate unwanted memories, or minimise emotional discomfort. But doing so could lead to a damaging addiction cycle and worsening mental health results.

Social and environmental factors: These components have an effect on how mental health and addiction are related. Peer pressure, cultural norms, drug accessibility, and socioeconomic circumstances are all mentioned. The likelihood that someone will experience mental health problems and substance use disorders may be impacted by these outside influences.

Conclusion

Mental health and substance misuse are closely related. They frequently go together, thus one can lead to the other. You do not have to experience this alone because there are effective remedies available.

You can track your development with the aid of the different self-help options Solh Wellness offers. There are many therapists in this area who focus in treating addiction. You may relax knowing you'll get all the assistance you require. We are available to you.

[zwellness]

Mind over Matter: The Role of Mental Health in Battling Addiction

Welcome to our blog post on a topic that affects millions of people worldwide: addiction. It’s no secret that addiction is an overwhelming problem, and it can come in many forms — from alcoholism to drug abuse, gambling problems, or even addictive behaviors like shopping or social media scrolling. While physical dependence plays a significant role in addiction treatment, we must not overlook the importance of mental health when battling this disease. That’s why today we’ll be exploring “Mind over Matter: The Role of Mental Health in Battling Addiction.” So buckle up because this article is going to take you on an enlightening journey about how mental health has the power to make all the difference when it comes to overcoming addiction! Drug rehabilitation centre in Mumbai.

Definition and Types of Addiction

In its simplest form, addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. It is considered a brain disease because drugs change the brain — they alter its structure and how it works. These changes can be long-lasting, and can lead to the harmful behaviors seen in people who abuse drugs.

There are many different types of addiction, but they all share certain common features. First, addiction involves both psychological and physical components. Addiction is considered a psychological disorder because it alters a person’s mood and thinking; it is also considered a physical disorder because it affects the body’s systems (e.g., damaging the liver with alcohol or damaging the lungs with cigarettes). Second, addiction is chronic, meaning it can last for years or even a lifetime. It is characterized by compulsively seeking out and using the substance of choice, despite negative consequences. Third, addiction often leads to tolerance, meaning that larger doses of the substance are needed to achieve the desired effect. And finally, addiction often leads to withdrawal symptoms when use of the substance is stopped or decreased.

There are four major types of addiction: alcohol addiction, drug addiction, gambling addiction, and food addiction. Alcoholism is the most common form of alcohol addiction, characterized by a strong craving for alcohol and an inability to control drinking. Drug addiction refers to both illegal drugs (e.g., heroin) and legal drugs that are

Understanding the Nature of Addiction

Addiction is a complex disease that affects the brain and body in a variety of ways. It is characterized by compulsive drug-seeking and use, despite harmful consequences.

The brain circuitry that underlies addiction is similar to that involved in other chronic, relapsing diseases such as diabetes, hypertension, and asthma. Just as chronic diseases require lifelong management, addiction also requires continuous treatment and support to remain in recovery.

Unfortunately, addiction is often stigmatized as a moral failing or lack of willpower, which can make it difficult for people to seek treatment. It’s important to remember that addiction is a real disease that should be treated with compassion and understanding.

Mental Health’s Role in Addiction

Mental health plays a role in addiction in a few different ways. First, mental health can be a factor in why someone starts using drugs or alcohol in the first place. People might turn to substances to self-medicate for conditions like anxiety or depression. Additionally, chronic substance abuse can lead to changes in the brain that worsen mental health symptoms. For example, someone who struggles with alcoholism may also develop anxiety or depression as a result of their drinking.

It’s important to remember that addiction is a complex disease and there is not one single cause. Mental health is just one piece of the puzzle. However, addressing mental health issues can be an important part of treatment for addiction. In fact, many people who are struggling with addiction also need help for underlying mental health conditions. Treating both at the same time is often called “integrated care” and it’s considered the most effective approach to treatment.

Cognitive Behavioral Therapy for Addictions

Cognitive Behavioral Therapy for Addiction (CBT) is a type of therapy that helps people identify and change the thoughts and behaviors that contribute to their addictive behavior. CBT has been shown to be an effective treatment for addiction, and can help people learn new skills to cope with triggers, manage cravings, and make healthy choices.

Coping Strategies & Resources

When it comes to addiction, mental health plays a critical role. Not only can mental health issues contribute to substance abuse, but they can also make it harder to overcome addiction. That’s why it’s so important to address mental health issues when treating addiction.

There are a number of coping strategies and resources available for those struggling with addiction and mental health issues. Here are some of the most effective:

1. Seek professional help. If you’re struggling with addiction and mental health issues, it’s important to seek professional help. A therapist or counselor can provide you with the tools and support you need to cope with difficult emotions and triggers, and they can help you develop a plan for recovery.

2. Join a support group. Support groups provide a safe space for people to share their experiences, struggles, and triumphs with others who understand what they’re going through. This can be an invaluable resource for those working to overcome addiction.

3. Get involved in activities that make you feel good. When you’re dealing with addiction and mental health issues, it’s important to do things that make you feel good. This might include exercise, meditation, spending time in nature, or anything else that brings you joy. Doing things that make you feel good can help reduce stress and promote positive coping mechanisms.

4. Avoid triggers and stressful situations. Another important coping strategy is to avoid triggers and stressful

Conclusion

Mental health is an integral part of any addiction recovery journey, as it can offer the necessary tools and techniques to deal with cravings, triggers and underlying emotions that may be driving addictive behavior. By establishing a strong support system and creating healthier coping mechanisms, individuals struggling with substance abuse can work towards recovering from their addiction while adjusting their mentality in order to live more purposeful lives. With dedication, determination and a positive mindset, it is possible for anyone dealing with addiction to make positive changes via a process of mind over matter. 

Zorba Wellness is one the best rehabilitation centre in India.

[destinationhope]

What Is Cognitive Behavioral Therapy?

What Is CBT And Does It Work? 

Cognitive behavioral therapy (CBT) is one of the most popular forms of psychotherapy and has become increasingly more prevalent in recent years. It’s used to treat a wide range of mental health issues, such as anxiety, depression and substance abuse. 

But what exactly is CBT? In this blog post, we will discuss what cognitive behavioral therapy is and how it can help people manage their mental health. We’ll also explore the different types of benefits and potential drawbacks.

As noted by the prominent journal Frontiers In Psychiatry, Cognitive Behavioral Therapy is the “gold standard” in therapy today. So, let’s learn a bit more about this type of therapy and how it can help people like you and your loved ones. 

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people to change their thinking and behavior. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected. This means that the way we think about things can affect the way we feel and what we do. CBT is a short-term, goal-oriented therapy that focuses on helping people to change their thinking and behavior in order to improve their quality of life.

How Does Cognitive Behavioral Therapy Work?

CBT works by helping people identify and change negative or unhealthy patterns of thought and behavior. This process can help people to feel better and function better in their everyday lives.

CBT typically involves meeting with a therapist for weekly sessions. During these sessions, you will work together to identify your negative thoughts and beliefs. Once you are aware of these thoughts, you can start to challenge and change them. You will also learn new skills and techniques to help you cope with difficult situations in a more positive way.

If you are interested in trying CBT, it is important to find a therapist who is experienced in this type of treatment.

What Are The Benefits Of Cognitive Behavioral Therapy?

CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, eating disorders, and substance abuse.

The benefits of CBT include:

Relief from symptoms: CBT can help reduce or eliminate the symptoms of mental health conditions like depression, anxiety, and post-traumatic stress disorder and addictions.

Improved functioning: CBT can help people with mental health conditions function better in their daily lives. For example, CBT may help people with anxiety disorders learn how to manage their fear and worry so they can participate in activities they enjoy without feeling anxious.

Long-term effects: The effects of CBT last long after treatment ends. This means that people who receive CBT are less likely to experience a relapse of their symptoms than those who do not receive CBT.

Are there any risks to CBT, and how are they mitigated?

The risks associated with CBT are limited, but the process can sometimes be uncomfortable. When the plan is followed and the therapist is good, CBT is a great way to improve mental health as well as improve mental health disorders. 

However, there are a few things to watch out for: 

Worsening of symptoms: In some cases, CBT may actually worsen the symptoms of the condition being treated. This is most likely to occur if the individual does not follow through with the recommended treatment plan or if they stop taking their medication (if prescribed).

Side effects from medication: If medication is prescribed as part of the CBT treatment plan, there is a risk of experiencing side effects from the medication. These side effects can range from mild to severe and may include headaches, nausea, and fatigue. However, there are many medications out there to treat various psychological conditions, and usually a therapist can find one that is right for each individual. 

Emotional distress: Some people may experience emotional distress during CBT, particularly if they are discussing difficult memories or events. This distress should be temporary and should lessen as the individual continues with treatment.

Help for Mental Health Disorders, Including Addiction

Cognitive Behavioral Therapy is a powerful form of psychotherapy that has been shown to be effective in treating many psychological issues. It can help individuals address negative thoughts and behaviors, reduce distress, and ultimately lead to improved wellbeing. 

While it may take some time to see the full benefits of this therapeutic approach, those who participate in CBT often experience an improved quality of life as they learn how to cope with difficult emotions and situations more effectively. 

If you are looking for ways to better manage your mental health, then Cognitive Behavioral Therapy might be the right choice for you. Give us a call with any questions you may have about CBT and it’s applications. We utilize CBT at Destination Hope along with other methods and we would be happy to talk about what mental health treatment can do for you and the people you love. We can be reached at (866) 756-4673 and are looking forward to speaking with you further!

[officialankit1232]

Best Psychologist in Meerut

Need of Psychologist in Meerut

Mind is a very complex part in the human body and so is life. Life is full of challenges. Feelings, emotions, dreams, memories cannot be viewed. Therefore, if any mental harm is caused to a person it will ultimately lead to a disturbed state of mind for that person. Even if you are working or not, every day each of us face lot of problems which ultimately give us mental problems like stress, anxiety, and other issues which seem hard to tackle by our self. When they are left unaddressed, it might lead to social isolation, depression, and other problems. That is where the need of a Psychologist in Meerut arises.

Dr. Kashika Jain- Best Psychologist in Meerut

Dr. Kashika Jain provides help for people of all ages including children, adolescents and adults and she is completely devoted to well-being of human kind which encompasses mental health. Her Aim is to provide a helping hand to all the sectors of human life, so that psychological distress can be reduced and well-being can be promoted.

Mode of Treatment

A Psychologist Meerut meets the patient, do the assessment, to find out their concerns and provide treatment through counseling, psychotherapy and exercises.

Individual Counselling

It can help with many personal topics such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career counselling, etc. Individual counselling is a process through which clients work one-on-one in a safe, caring and confidential environment. Counselling allows individuals to explore their feelings, beliefs and emotions and identify aspects of their life that they would like to change for the better.

Therapy

 Psychotherapy is a method of treating mental health problems. By talking with a top Psychologist in Meerut, you learn about your condition, moods, feelings, thoughts and behaviours. Psychologist helps you to learn, how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach and depends on your individual situation and is prescribed by the Psychologist.

Psychometric Test

 Psychometric test are standard and logical method used to measure the behavioural capacity and mental capabilities of people. These assessments are primarily based on whether the person is suitable for a particular role based on two core skills i.e. personality and ability. Happy people are less likely to experience mental stress. As a result, happy people engage in fewer acts of antisocial behaviours. In all, they contribute to society in economic, social, moral, spiritual, and psychological terms. Thus it can be seen that Happiness and Psychological well-being goes hand in hand and Psychologist in Meerut plays a major role in building human psychology to benefit individuals and society.

Why Choose Dr. Kashika Jain?

Dr. Kashika jain is a Psychologist, Therapist and Counselor and her clinic is situated in Mangal Pandey Nagar, Meerut. She provides psychological treatment for depression, anxiety, relationship solution, child counselling, insomnia, Dementia, mania, husband wife relationship, child bonding, phobia, autism, addiction, stress, ocd, bipolar disorder, Adhd, Schizophrenia, anger, attention deficit disorder, add, carrier counselling, weight loss therapy and other psychological therapies. She is Psychologist in Meerut. Best part of her treatment procedure is that, she provides all the treatment without medications because all psychological issues arise due to our thought process and we can not change our thought process by medicine. Thought process can be changed only by counselling and therapy. Vision – Her vision is to help & motivate people. She visualize a world free from Stress, Depression, Suicide, Anger, Hate & Hurt. For any Psychological problem call +91-7017088338

[telechatstherapy]

Cognitive Behavioural Therapy for Depression and Anxiety

Today’s fast lifestyle is one of the prime reasons for anxiety and stress. Cognitive Behavioural Therapy (CBT) is a psychotherapeutic treatment to teach people to identify disturbing thoughts and change them to safeguard you from negative influences. Sometimes, the heavy, disturbing thoughts and emotions trap you and affect your mental health. Our professional therapists are ready to help you with CBT for depression and anxiety.

First, let us see,

Do you suffer from anxiety and depression often?

Do you have low self-esteem? Does it affect your life negatively?

Are you addicted to any substance?

Do you feel low even after you achieve success?

Do you easily get stressed out and angry?

And, do you think the absence of these thoughts of behaviors can make you happier? If Yes! You need not worry. Our expert therapists are right here to help you.

Cognitive Therapy for Anxiety and Depression

According to the National Alliance on Mental Illness survey report, 1 in 5 Americans suffers from mental instability and ailments. Altogether, around 10 million individuals in America undergo mental stress and anxiety. Millions of people consult therapists as they suffer from low self-esteem. Over 20 million people are subject to a substance use disorder every year.

In overcoming these challenging phases in one’s life, recovery and wellness may seem far away, but the results of cognitive behavioral therapy are outstanding. CBT has functioned as a crucial tool to deal with insomnia, chronic pain, anxiety issues, stress, anger issues, psychosomatic disorders, bulimia (abnormal craving for food), and other similar ailments.

Cognitive Behavioral Therapy for depression has become prevalent worldwide, as CBT can successfully treat depression and heal the patients to mental stability. Many pieces of research on cognitive therapies say that the right CBT therapy is genuinely effective in improving mental health.

When & Why Do You Need CBT?

There are specific symptoms that indicate how much you need Cognitive Behavioral Therapy to attain recovery. Let’s have a look,

• The constant struggle with depression or anxiety issues

• When you get angry at nothing and cannot control your behavior or words

• You dream of peaceful, sleepy nights but suffer from sleeplessness.

• Constant low self-esteem controlling your mood

• Chronic body pain and affects your mental state

• When you want to remove the destructive/suicidal thoughts out of your mind

When you experience these symptoms and wish for a healthy life, CBT is the best treatment to heal

your mental health. If you want to make your life less stressed and more organized, come to us and be happy with our Cognitive Behavioral Therapy, California.

CBT for Depression and Anxiety

CBT stands for Cognitive Behavioural Therapy. It is a robust therapeutic method that focuses on your current thoughts and behaviors. It brings out the disturbing thoughts and how your thoughts manifest when you experience a stressed situation.

In Cognitive Behavioural Therapy, our therapists detect the harmful thoughts that determine your

mood, actions, behaviors, and decisions. Interactive therapy challenges the thinking pattern with a neutral yet caring approach.

Cognitive Behavioral Therapy for depression offers you a deep understanding of your internal

conversation and trains you with different thought patterns. Our professionals help and support you

throughout your CBT sessions and boost your mental state gradually. With the right Cognitive

Behavioral Therapy, you can enjoy a healthier life.

Final Takeaways

Our Cognitive Behavioural Therapists help you lessen your pain so you can live a happy life. If you like to experience how our Cognitive Behavioral Therapy, California changes your thoughts and life altogether, contact us and book your appointment slot immediately. We will be more than happy to help you.

[lascapigliata]

naming and shaming. the book is the sober truth by lance dodes md and zachary dodes. i am just over halfway through. it’s gonna be a monster review when i finish (unless it drastically improves ig), but here’s a disorganized unvarnished sneak peek

am not an addiction expert, wouldn’t classify myself as an addict. just someone with handwavy substance issues. but. fortunately for me, while lance seems to specialize in addiction treatment as a doctor i HIGHLY doubt he’s an addict either as this stuff doesn’t even ring true to me

he started losing credibility when he declared that everything major rehab centers were doing to differentiate themselves had “nothing to do with treatment.” i Agree that the balance of therapy to other stuff sounds insufficient and that much of the extra stuff is there to drive absurd prices even higher, and much of the other stuff he said. but i want to know what he considers Actual Treatment if meditation, for example, isn’t. should it be the focus of rehab? maybe not. should it be integrated? idk, every therapist i’ve spoken to about my nebulous substance use issues has also been in favor of some kind of mindfulness (even more than i have lol). when he FINALLY started talking about what IS Actual Treatment it mostly seemed to be individual therapy/psychiatry. so. a psych ward. i am more curious why he is sticking to institutionalization at all than whether or not equine therapy is “real treatment” tbh and that goes completely unexplored

he then goes on to talk about “true” addiction (psychological causes) vs what he calls physical addiction. firstly it’s annoying as hell he doesn’t just call it “dependence” bc it’s terrible writing and secondly he does this by claiming there are also two depressions. “true” depression can’t be treated by meds. 😵‍💫😵‍💫😵‍💫 WHAT???? is this something psychiatrists actually believe ???? that would explain so much (about psychiatrists) tbh. you’re saying the minute medication works it’s not “true” [mental illness]? and this after making huge statements about how rehabs should be more like cancer treatment centers. sorry so when chemo works is it not “true” cancer??? how am i supposed to take you seriously?

he also talks about how patients receiving painkillers et al develop (temporary) dependency without becoming addicts. true! BUT NOT ALWAYS. not just fringe cases either - part of how tragic the opioid epidemic is is that many people became addicts by using meds how they were prescribed, not to cope with circumstance except pain, and even after careful monitoring to taper off MAT may be necessary for the rest of their lives. so i guess that’s just… permanent drug dependency and not “true” addiction? how are those different? there’s no “cure” for opioid use disorder afaik. except ofc that he completely ignores opioids (even tho this was written in 2019 ok apparently it was written in 2014 my bad, it was def not as widely discussed) except using vietnam vets’ heroin use as stand in for “all drugs” so he doesn’t have a chance/need to explain that.

anyway i had to pause to write this bc he’s talking about alcoholism/addiction as a compulsion akin to OCD (though of course he also says some compulsions have psychological causes needing therapy and others just need SSRIs. which again. UM. ykw i won’t get into it again) which i’m curious about but he’s leading in with lady macbeth’s Out Damned Spot. hello???? lady macbeth sublimating her guilt through hand washing is not the same as using drugs as a compulsive behavior lol

there had BETTER be a great fucking connection here otherwise i’m listening to the rest of this at 2x speed for real.

it’s so disappointing. there’s such a more important conversation to have here about treatment and addiction in america. it’s well established that it’s better to prioritize harm reduction, improving environments, etc over incarceration but the treatment options we have are so stupid. if abstinence-only doesn’t work in sex ed why would we expect that to be the gold standard in addiction either? famously, diets fail bc you can’t suppress cravings forever. and AA/12-step leaves A LOT to be desired. he offhand mentions once (1x) that success doesn’t have to mean constant sobriety but never brings it up again, and doesn’t seem interested in exploring alternate solutions or even interrogating conventional wisdom further around “success” or improvement. i got half a book to go, maybe it’ll come up, but. not the best look so far

aren’t you excited for the barely edited version of this when i’m done

book i’m reading about AA and recovery started so strong and now for the last two chapters i’ve been pulling my hair out. i wanted this to be good!!! what i most wanted was to explore IF abstinence is the best form of recovery anyway (i don’t think so) but even failing that and sticking with the sobriety model this is frustrating AS HELL !!

[starr-fall-knight-rise]

Humans are Space Orcs, “Maladaptive Coping.”

This idea was given to me by a good friend of mine 

*WARNING* This issue of Krill’s journal contains literally ALL of the things that might bother you. Every self destructive behavior I could think of is mentioned in this piece. So PLEASE do not read it if there is even the slightest chance that it may bother you. I wont list everything here, and trust you to make your own decision on weather it is a good idea for you to read this or not. 

Also, a important note is that this is from an aliens perspective, and so does not contain every last nuance of these behaviors and the reasons behind them. I hope those of you who read a great day, and those who don’t read a great day as well! :)

The Journal of Xenomedical Biology 

Author: Dr. Krill of the Vrul 

The Human Manifestation of Self destructive Tendencies and Their Signs.

Over the past few years of studying and learning to understand humans, It has come to the attention of the medical community that humans are the most volatile species, psychologically. This is not meant as negative commentary on human issues as it might seem, but merely an observation that humans have the most widely varied pattern of psychological maladaptive responses when it comes to stress and related mental illness. Where each other species tends to have only two or three typical maladaptive responses, humans have been known to have analogous representations of all known mental abnormalities.

Now this journal is not specifically about all the ways the human brain can go wrong, but more accurately about the maladaptive response I have seen in humans over the past few years primarily demonstrating self destructive behaviors in one way or another.

You might notice an interesting pattern in my analysis today that clearly demonstrates a repetitive contradictory pattern in human self destructive tendencies, which will demonstrate just how varied and widely differing their responses can be.

First, humans have socially destructive behavior.which can come in many forms.

Withdrawal: from friends or close loved ones is a common self destructive behavior to look for in humans. This can happen on a large or small scale where the human withdraws for hours or even years. As a social species, humans find social interaction important, even if that is only remote communications with other humans. If that human begins to withdraw suddenly or even gradually over time, I might suggest being concerned about their well- being.

Now here is where the contradictions come into play, and forgive me if some of these social behaviors also overlap with the physical behaviors, with humans, they are often one in the same.

Increased socially dangerous behavior: now this may account for many things. Some humans will fall into a downward spiral where they surround themselves with other like minded humans and participate in dangerous physical activities, which I will discuss later

Increased partners: Now, while this behavior may be common for many humans, and could be argued as a physical behavior, there is cause for concern if a human suddenly increases the number of physical partners from their average. This usually accompanies reckless social behavior like not meeting the partner first before entering into a physical relationship, doing this on multiple occasions and might also be connected with the following -

Staying with an objectively horrible partner: now it is hard to identify why some humans do this, but often humans will choose a partner who is objectively horrible to them either physically or emotionally. Sometimes humans do this because they are afraid of the repercussions, are afraid of being alone, or they have been convinced that there is no other possible person out there who might love them. Humans put a lot of stock into physical relationships and many of them would rather be with someone horrible than be alone. Due to their social nature many humans put social interaction and partnership over their safety and mental health. If you see a human participating in this behavior, it is advised to get them help,even if the human does not want it. They deserve more than being treated horribly.

Now on occasion two humans in a downward spiral might come together and create a codependent relationship where they cannot function without one another. What the other human does the oher will follow and this can lead them both into a spiral of horrible physical and mental behaviors that will cause anguish in the long term. If one of them is involved with drugs, the other will follow etc.

Now some humans might even participate in self destructive behaviors that look good from an outside perspective. For instance, it is a common occurrence that humans overwork themselves to the point of burnout. Often humans throw themselves into their work to distract their minds and avoid the pain of something else, thi may include memories or having to return to an environment where they do not wish to go. These humans will work many hours and sacrifice their social lives to do more work, causing long term stress that can lead to heart attack stroke and other physical diseases related to increased stress and heightened blood pressure. Some humans may participate in this behavior as a way to prove themselves to others, that they are either competent or hard working.

On the flipside of this there are other humans who may just stop working at all. They let everything in their lives fall apart, and stop doing anything of note causing them to lose their jobs, their hobbies, their families and their friends. This one is often related to a withdrawal from other people and might include elements of physical recklessness like drug abuse.

Secondly and including a much wider range of self destructive behaviors, we see the physical manifestations of this phenomenon which vary widely and tend to come in opposing pairs..

Overheating and undereating: are two very common forms of stress response from humans. If humans have conditioned to see food as a reward for behavior or as a comforting mechanism (oten developed in childhood) they will eat in order to comfort themselves and to the point where it is adversely affecting their physical health. They may eat even if they are not hungry or if they are actively full. Some humans experience digestive issues while under stress and may even refuse to eat at all. There are other extreme cases where humans, usually in response to a perceived lack of control, will regulate their food intake to the point of starvation or other food related disorders.

This is closely related to over exercising, and also has links with a perceived lack of control in their life. These humans, often paired with restricted eating, will push themselves to their physical limit to control their own bodies as a form of having a hold on their own lives. This paired with restricted calories can cause an untold amount of damage both physically and metnally. Mental disorders linked to these behaviors are known to be the most deadly of disorders known to humans.

The consumption of Drugs and Alcohol

This is a very common and often overlooked  behavior in humans. Drinking is the consumption of beverages that contain Ethanol, which when reacting in the human brain causes, extreme mental degradation related to fuzziness and euphoria. Humans find this a pleasant feeling though it causes damage to many internal structures most primarily the liver. Unfortunately drinking is seen as a socially acceptable behavior with humans and so excessive drinking is often caught too late or not called out at all. These humans may drink from the beginning to the end of the day and will build up a tolerance to alcohol amounts that would kill another human. They build up an immunity to the point where they need larger and larger doses to feel the same effects. They will often neglect their social connections including friends and family for a chance with the bottle.

This is the same with other illicit drugs, which may have even more severe effects on the person and my lead to drug induced psychosis. Both substances are highly addictive to the point where a human may commit horrible acts like murder, robbery, etc to get the drugs that they crave. This is usually in response to some sort of mental anguish they are trying to drown out but may be related to them becoming hooked on drugs they needed after surgery. On rare occasions, this behavior began in conjunction with destructive social behaviors which lead them down into a spiral.

Excessive partying is often paired with drug use and an increased amount of intimate partners. Many humans who have fallen into this spiral might refuse to admit that they are spiraling at all. Generally limited use of a substance can be acceptable for a human, but there are plenty of other chemicals that should not be consumed at all.

There are even some drugs that are known to be mild on the user but may cause emotional dependence. These drugs are not known to cause physical dependance, but the human can convince themselves that they require the drug to function emotionally during the day and will neglect their family, friends and lives in order to spend more time with their drug of choice Again you will see the withdrawal from social contacts as an extreme warning sign in humans.

Sleeping too much or not sleeping at all:A human getting enough sleep is important for their mental health but sleeping too much is proven to throw off circadian rhythms and increase chances of depression or worsening depression. Humans require an amount of sleep that is no more or no less than what they need. Many humans will claim to not be getting enough sleep because they feel tired, when in reality their oversleeping causes grogginess and reduced amount of energy though it might seem counter intuitive.  On the other hand humans might refuse to sleep at all, instead occupying their time with some other activity. It is important to remember though that an inability to sleep might also be insomnia, and the human hs no choices in the matter. I find that humans, in general, are horrible at regulating a proper healthy sleep schedule.

Participation in dangerous hobbies. Now, I understand that this is common for many humans and does not indicate self destructive behavior, but I would consider noting when a human suddenly involves themselves in dangerous hobbies after not participating for a long time, especially when that human is not careful and doesnt take time to properly consider safety protocols. 

Another very common one is humans causing intentional physical harm to themselves. This comes in levels of severity and I would say that most humans do this to some degree or another. Often these are connected to nervous ticks or even learned behaviors from childhood. This can include, picking scabs, biting nails, picking at the skin of the thumbs or the lips, pilling hair, and biting the inside of the cheeks. These smaller behaviors are usually minor and do not require attention, they may cause scarring but are not generally connected to extreme mental anguish.

However, these behaviors can escalate dramatically to the use of knives and razors. This behavior is EXTREMELY maladaptive and indicates severe mental anguish and trauma and must be addressed immediately. These behaviors might escalate and be linked to loss of life by the human’s own hand. I have not witnessed this personally, and I never intend to as I keep a very close eye on my humans.