#theplantbasedintrovert

[theplantbasedintrovert]

Time to make some more fire cider!!!!! Benefits: -Boosts immunity -Anti-inflammatory -Digestive aid -Helps to control glucose levels There are different ways to make it but some of the ingredients I have here are fresh horseradish, garlic, ginger, onion, turmeric, habanero Chile, orange, lemon, cayenne pepper, parsley, rosemary, thyme, black peppercorns, all sitting in acv for about 3-6 weeks (the longer the better). Afterward, strain vinegar into a clean glass jar and store it in the fridge for up to a year. 2-4 Tbsp daily #saturday #theweekend #firecider #immunebooster #antiinflammatory #digestiveaid #acv #vegan #plantbased #health #wellness #nutrition #thevegswitchup #theplantbasedintrovert https://www.instagram.com/p/CppwYTkOwoO/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Lunch on the go. Tomato and chickpea salad in an oat & flax pita pocket along with some popcorn made in a popcorn popper for snack. If you pop your popcorn on the stove or in a popper instead of the microwave, you can control the amount of salt or any other ingredients you want to add to it #tuesday #march #nationalnutritionmonth #lunchtime #lunchonthego #vegan #veganfood #plantbased #plantbasedfood #plantbasednutrition #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/Cpf6B2gu6Br/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Dinner for tonight: Kung Pao mushrooms over brown rice with quinoa. Eat up #monday #holiday #dinner #kungpao #mushrooms #tasty #vegan #veganrecipes #veganfoodshare #plantbased #plantbasedfood #plantbasedrecipes #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/Co6Cn0Zuxdd/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Just enjoying my lunch on the go, crumbs on my mouth and all lol. An avocado veggie sandwich on whole wheat bread (avocado, tomato, red onion, cucumber, shaved slices of carrots, arugula, salt, pepper, and oregano to taste and vegan mayo. I also have a bowl of that tomato chickpea salad I made before just in case I’m still hungry in the next few hours. What are you having for lunch today? #wednesday #humpday #avocado #veggiesandwich #vegan #veganrecipes #veganfoodshare #plantbased #plantbasedfood #plantbasednutrition #plantbasedrecipes #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CoaOjEKOXHo/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Dinnertime!!!! There’s so many ways to make a stir fry. This one has carrots, broccoli, tofu, bean sprouts, peppers, eggplant and I’m sure I’m missing some other ingredients but, it’s packed with veggies, sauce and seasonings lol. I had this added to my meal prep for the week. If you are allergic to soy, there are other alternatives for tofu such as Pumfu (tofu made from pumpkin seeds) and chickpea tofu. All of it's good either way. Bon appetit #saturday #dinnertime #tofu #stirfry #vegan #veganrecipes #veganfebruary #veganfoodshare #veganfood #plantbased #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedmeals #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CoQkzKuBbqH/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

White bean and avocado toast. It has great northern white beans (mashed with oil, lemon juice, and salt and pepper to taste), avocado slices, cucumbers, red onions, and arugula. This is definitely a light, but filling meal that won’t weigh you down during the day. Eat up #saturday #lunch #avocadotoast #whitebeans #vegan #veganfood #veganrecipes #veganfebruary #veganfoodie #plantbased #plantbasedfood #plantbasedrecipes #plantbaseddiet #plantbasednutrition #plantbasedmeals #plantbasedprotein #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CoP7n3Ry0vd/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

My dinner for tonight is a sweet potato taco bowl with roasted sweet potatoes (seasoned with chili powder, paprika, garlic powder, cumin, ground red pepper, a little olive oil, and salt and pepper to taste), black beans, corn, peppers, red onions, avocado, lime juice, and cilantro with romaine lettuce. #monday #veganuary #dinner #dinnertime #tacobowl #vegan #veganrecipes #veganfoodshare #plantbased #plantbasedrecipes #plantbasedfoodshare #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CnyBftJO8-q/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Late lunch on the go. I’m trying to do better with prepping ahead of time so I’m not out all day hungry or wanting to buy snacks to hold me over. This is a tomato chickpea salad with tomatoes, chickpeas, cucumbers, and red onions with a vinaigrette consisting of juiced lemon, minced garlic, chopped parsley, salt, pepper, and olive oil. Eat up and enjoy #monday #veganuary #lunch #vegan #veganrecipes #plantbased #plantbasedrecipes #veganfoodshare #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #seasonyourfood https://www.instagram.com/p/CnxWKx6O5cn/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Hey hey!!! Just checking in with you. How is your Veganuary going so far? What are your goals? Have you increased your fruit and vegetable intake? Are you trying to go completely plant-based the entire month? Whole Foods plant-based or just cutting back on meat? Trying to accomplish health goals? Do you have any other goals in mind? What do you need help with? Pictured here is my breakfast, a grits bowl with Just Egg, spicy Beyond breakfast sausage, black beans, greens and a side of Morning Star original flavored plant-based pancake and sausage on a stick. I admit that I don’t always get to eat lunch and dinner can be a challenge for me with my busy schedule so I always make time for a big breakfast to start my day. I am definitely a work in progress. Be well everyone. #Thursday #january #newyear #veganuary #breakfast #vegan #veganfood #vegansofig #plantbased #plantbased #plantbasedbreakfast #plantbasedfoodporn #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #nutritionist #plantbasednutritionist #plantbasednutritioncertified #eatyourveggies #sznyourfood https://www.instagram.com/p/CnUW_4nOR8p/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

What better way to end 2022 than with vegan nachos for dinner? Peppers, onions, tomatoes topped with vegan Korean steak strips. I have a glass of Welches sparkling Rosé to go along with it. Let’s go into 2023 happy, focused, and free. Happy New Year everybody #saturday #newyearseve #happynewyear #nachos #vegan #vegansofig #veganfoodshare #plantbased #plantbasedfoods #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/Cm3BgsPOm7O/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Leftovers for lunchtime!!! Didn’t want to go around hungry the rest of the afternoon so I made a stop at home. Vegan baked cheese tortellini from Kite Hill (with Beyond Hot Italian sausage, Daiya mozzarella from the cutting board collection, Parmesan from Follow Your Heart, tomatoes and kale) with a side of Field Roast Celebration Roast and some good ole collards. I’m not sure I’m going to make it back to work lol. Have a good one. #wednesday #lunchtime #kitehillfoods #beyondsausage #followyourheartcheese #daiyafoods #vegan #vegansofig #plantbased #plantbasedvegan #plantbasedmeals #foodie #vegfoodie #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CmuF-cVuiGc/?igshid=NGJjMDIxMWI=

[theplantbasedintrovert]

Happy World Vegan Day!!! It was real busy last week. For dinner I had some orange chick’n flavored oyster mushrooms. I love me some mushrooms. What did y’all have dinner tonight? #dinner #monday #worldveganday #plantbased #vegan #tasty #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CVwQvN2Fnmk/?utm_medium=tumblr

[theplantbasedintrovert]

I love it when my class assignments take place in the kitchen. Making some fire cider #wednesday #humpday #botanicals #phytonutrients #firecider #naturalmedicine #studentnutritionist #vegan #plantbased #thevegswitchup #theplantbasedintrovert https://www.instagram.com/p/CSvQ1Hwo6O9/?utm_medium=tumblr

[theplantbasedintrovert]

Day 6 KUUMBA: To do always as much as we can, in the way that we can, in order to leave our community more beautiful and beneficial than we inherited it. #goodmorning #habarigani #day6 #kuumba #kwanzaa #creativity#thevegswitchup #theplantbasedintrovert https://www.instagram.com/p/CJeAQGsF3dK/?igshid=gxp6y94yfgt0

[theplantbasedintrovert]

I finally got around to making the Sunshine Shick’n recipe that came along with @iamtabithabrown ‘s Sunshine All Purpose Seasoning. I must say, this was pretty tasty. First of all, I love mushrooms, so I was all in to begin with. The flavor combinations really brought out a Caribbean vibe to the dish. I added broccoli to my dish and the whole thing was pretty filling by itself, so I didn’t cook rice or anything to go with it. I will definitely make this again. Thank you @iamtabithabrown #birthdaydinner #mccormicksunshineseasoning #tabithabrown #tasty #vegan #plantbased #thevegswitchup #theplantbasedintrovert https://www.instagram.com/p/CR7h_CaLRVh/?utm_medium=tumblr

[theplantbasedintrovert]

Gardein’s sizzling Szechuan beefless strips with broccoli and red peppers. You can eat it as is or put some rice with it. A super simple quick meal #dinner #gardein #plantbased #vegan #thevegswitchup #theplantbasedintrovert #eatyourveggies #sznyourfood https://www.instagram.com/p/CNtTVG4FkYt/?igshid=1tor0yxhmd1hk