#thecrazyfitnesslady
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I'm all about PREVENTATIVE Medicine. The less unnecessary and unnatural chemicals, the better. Diet and exercise is your best friends. They are your most efficient and effective physicians. Wanna quit that blood pressure medicine? Look at your diet. Do a bit a light exercise . Gall bladder acting up? Also a good diet change (most of the time. See your TRUST WORTHY physician to make sure.). Pre-diabetic? LOOK AT YOUR DIET! Even type two diabetics can benefit in this area. Depression/anxiety? First, look at your current medications. Do they interact negatively? Are they right for you? Is there something else you can do that is more natural that your doctor is not telling you about? And also, Exercise is great for this. The endorphins that releases are worth it. if you have any questions about this kind of thing question feel free to ask me. I am not a doctor but I am extremely into patient literacy and education about their health. That is my current M.A.Ed. Route so I'd love to help in any way. Just DM ME. Hugs before drugs! Literacy before...Lunacy?!! 馃ぃ馃ぃ馃槣馃ぃ #thecrazyfitnesslady #toldyouiwascrazy #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #healthnut #dietandexercise #preventativemedicine #patienteducation #patientliteracy #patientadvocacy https://www.instagram.com/p/CFDIOr8gxew/?igshid=q6j6ve0p30ip
#thecrazyfitnesslady#toldyouiwascrazy#fitterbyforty40#fx40#fitblogger#fitnessblogger#healthnut#dietandexercise#preventativemedicine#patienteducation#patientliteracy#patientadvocacy
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I feel that I haven鈥檛 truly represented myself with you guys! I started off as the CrazyFitnessLady at first. And for a very short time before I decided to go all Wonderwoman....which I need to address on my blog I reckon. Too long a story for here. (Speaking of blogs, i posted today! A big old hot mess about hypothyroidism. Just go check it out. Tell me what it needs. Y鈥檃ll Fe my Beta-testers for real though!!! Www.hashtagwonderwoman.com 馃槣). Yes, I'll post the Birth of Hashtagwonderwoman next time. Back to the point from wayyyyy up there! 猬嗭笍猬嗭笍猬嗭笍猬嗭笍猬嗭笍 I forgot to be the Crazy Fitness Lady for a while. I forgot the Fun of Crazy. That does not have to be a bad word. There are many much less lazy words we can demonize about mental health. If we are normalizing everything, We Crazy People need to feel less stigmatized for the battles we fight! So, I apologize if the word Crazy offends you, but don't let it. Embrace it. You have a whole wonderfully crazy family waiting for you right here! Sorry ..another rabbit Trail. This also would've been a better blog post but turned into a Hunter S. Thompson stream of consciousness diatribe 馃ぃ馃ぃ....You're welcome. Be crazy. Love yourself. We do! #hashtagwonderwoman #fitterbyforty40 #thecrazyfitnesslady #becrazy #normalizenotcriticize #normalizenotstigmatize #mentalhealth #mentalhealthawareness #donthate #participate #elf are #claymask #toldyouiwascrazy (at Birmingham, Alabama) https://www.instagram.com/p/CIzXZzQg6_w/?igshid=i64drsdgmgm6
#hashtagwonderwoman#fitterbyforty40#thecrazyfitnesslady#becrazy#normalizenotcriticize#normalizenotstigmatize#mentalhealth#mentalhealthawareness#donthate#participate#elf#claymask#toldyouiwascrazy
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It's beginning to look a lot like....30 DAY BREAKAWAY TIME! @the30daybreakaway. I've been looking forward to this program since I heard about it. For now, it is open to coaches early only but I will do my best to tell you about it and log my progress. I'm super stoked! And starting my day off with the day/week off with the @shakeology Cafe Latte is 馃槏馃槏馃槏. Here goes!! 馃Φ馃徏馃挭馃徏馃檶馃徏馃槏馃槣馃ぉ. #thecrazyfitnesslady #beachbodycoach #beachbody #30daybreakaway #day1 #shakeology #cafelatteshakeology #fitmommy #fitterbyforty40 #fitmom #fitmommy #teamtnt https://www.instagram.com/p/CF9unnigP7g/?igshid=qjrf4ro3ih26
#thecrazyfitnesslady#beachbodycoach#beachbody#30daybreakaway#day1#shakeology#cafelatteshakeology#fitmommy#fitterbyforty40#fitmom#teamtnt
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WonderWoman happy thought of the day. HAPPY FRIDAY! #HASHTAGWONDERWOMAN #workingonmyWONDERWOMANbod #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitspo #fitmom #fitmommy #fitmommalifestyle #fitblogger https://www.instagram.com/p/CFkChjkAY7U/?igshid=kpg209ma1rui
#hashtagwonderwoman#workingonmywonderwomanbod#thecrazyfitnesslady#fitterbyforty40#fx40#fitspo#fitmom#fitmommy#fitmommalifestyle#fitblogger
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Diva in a good type of mask. Since being back in "school," she's getting mask-face breakouts...at 7 years old! 馃槼馃檧馃槧 So she got a kid friendly mask and photo shoot 馃挆馃ぃ. #shesatinydiva #firstborn #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CFi61Twg3za/?igshid=vgqczjg34i66
#shesatinydiva#firstborn#hashtagwonderwoman#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger#fitmom#fitmommy#fitmommalifestyle
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Amen! 馃ぃ馃ぃ馃ぃ鉂わ笍馃檶馃徏 #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CFf5Yj2g_-n/?igshid=yqxwyvuhrqfy
#hashtagwonderwoman#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger#fitmom#fitmommy#fitmommalifestyle
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this whole time I thought @autumncalabrese was like 26 because she has the body of a 20 something. Knowing that she just turned 40 and I鈥檓 about to turn 40, it gives me so much hope and I鈥檓 so much more excited now than before to work with beach body and do programs that she has helped with! Yay!!!! #beachbodycoach #beachbody #fitgoals #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmommy #fitmom #fitmommalifestyle https://www.instagram.com/p/CFfwchYAyLr/?igshid=8518pnm2vai
#beachbodycoach#beachbody#fitgoals#hashtagwonderwoman#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger#fitmommy#fitmom#fitmommalifestyle
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Nuf said. #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitspo #fitspiration #fitmommalifestyle #fitmommy #fitmom #beachbodycoach #mbf https://www.instagram.com/p/CFfCb9cgArL/?igshid=1u8dm9mns7a4j
#hashtagwonderwoman#thecrazyfitnesslady#fitterbyforty40#fx40#fitspo#fitspiration#fitmommalifestyle#fitmommy#fitmom#beachbodycoach#mbf
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Cuz sometimes, you just need a pic of our insanely adorable baby boy....馃槏馃懚馃徎馃ぉ馃檶馃徏馃槏 #tinyman #5ishmonthsold #EKP #mamasboy #HASHTAGWONDERWOMAN #fitmom #fitmommy #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #terrifictuesday tuesday #picoftheday https://www.instagram.com/p/CFdv3icANnb/?igshid=gd6c6aue4k52
#tinyman#5ishmonthsold#ekp#mamasboy#hashtagwonderwoman#fitmom#fitmommy#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#terrifictuesday#picoftheday
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I got this about a month ago @sanctum_art...just as my #hashtagwonderwoman began to take form....perhaps it's a sign?!! 馃挆馃槏馃檹馃徏馃檶馃徏 #hashtagwonderwoman #dccomics #wonderwoman761 #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitmom #beachbodycoach #teamtnt https://www.instagram.com/p/CFVwPMYAUXZ/?igshid=13oe57iii4i4h
#hashtagwonderwoman#dccomics#wonderwoman761#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitmom#beachbodycoach#teamtnt
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Rebranding coming soon...just wait!!! 馃檶馃徏鉂わ笍馃挍馃挋 #wonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #beachbody #beachbodycoach #teamtnt #rebranding https://www.instagram.com/p/CFSiPbnAQoA/?igshid=1ivhvthhbdey6
#wonderwoman#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger#beachbody#beachbodycoach#teamtnt#rebranding
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Not every day can be sunny. It's just not feasible. Not for the weather, and certainly not for us as humans. It is an unreachable standard that people tend to expect from one another and frankly, it IS NOT FAIR. Just remember how important SELF CARE is. Try NOT to rain on others but don't feel like those rainy days are faults. They are me, they are us and THEY ARE REAL. Not to mention, if @taylorswift says it's OK...then it is. Repost from my personal account @steflightsparkles. #taytay #taytay4life #taylorswift #peace #folklorealbum #bestalbumyet #allthefeels #selfcare #mentalhealthmatters #thecrazyfitnesslady #fitterbyforty40 #fx40 https://www.instagram.com/p/CFSAnUUAfrr/?igshid=sc2ghpbhdfpm
#taytay#taytay4life#taylorswift#peace#folklorealbum#bestalbumyet#allthefeels#selfcare#mentalhealthmatters#thecrazyfitnesslady#fitterbyforty40#fx40
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No lie, y'all.....lately I've been driving the Stuggle Bus. Actually it feels more like the bus HIT me. I鈥檝e Fallen off the wagon ... or whatever you wanna call it. and for realsies, I can tell. My whole body is mad at me. So I鈥檓 hitting it harder than ever before. A 2 lb gain is not awesome but I鈥檓 gonna get it off and about 65ish more can go with them! Ciao. Deuces! Byeeeee. Here is my GET OFF THE STRUGGLE BUS regimen for the day. I'm loving the Fairlife Core Power shakes! And they'll do while I wait in my @shakeology to arrive. Yes, I drink too many energy drinks but get over it. 馃ぃ馃槣 Also, I'm trying out my @gnomeserum Full Spectrum Citrus CBD drop. These help from the inside out. I will have a review up soon! And also of the awesome Gnome Serum hand sanitizer.. Which is by far the BEST I've used since COVID decided to ruin 2020. (For any CBD or Gnome Serum questions or orders# Holla at my girl @lacieyoga. She is my guru# literally and metaphorically speaking 馃檶馃徏馃檹馃徏馃挆) Wish me luck! I gotta get back to good 馃ぉ馃槏 #gnomeserum #gnomeserumcbd #cbd #fullspectrumcbd #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom https://www.instagram.com/p/CFM-xH6AbvI/?igshid=1ay54igmhrctr
#gnomeserum#gnomeserumcbd#cbd#fullspectrumcbd#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger#fitmom
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This was...Ummmm...about 9ish years ago. Granted I've had two kids since then, I'd love to be this size again. This is my #fitgoals. I want to be realistic. I've been this before. My body type is this....it is feasible. I want to get back there. I still have those pants even! I want to feel light and airy again. Just wait. February 2021. Here I come. FORTY....YOU DON'T SCARE ME (anymore 馃ぃ). #fitterbyforty40 #fx40 #fitmom #fitgoals #fitspo #thecrazyfitnesslady #railroadpark (at Railroad Park) https://www.instagram.com/p/CE-wT1bgwDf/?igshid=bgiq0toc17e4
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Threeish months ago, I started this fit journey. And I am already thanking myself. And three more months, I鈥檓 sure I'll thank myself more. The months after that, I'll be at my goal hopefully and also my deadline of my 40th birthday. i鈥檓 not going to stop now. I鈥檓 not going to stop when I get to my goal. This is a life style, not a diet. Not a phase. Who's with me?!!! #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #healthy #healthyforlife https://www.instagram.com/p/CE8CuDUANWb/?igshid=17gydozwvyx8h
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For those that do not (yet馃槝) know.e very well, I'm a huge supporter of CBD and the benefits of cannabinlics on health. I will post from time to time about this because I firmly believe in the many benefits that the entire cbd spectrum provides to our bodies! Please, If you have any questions, send me a message. I鈥檓 happy to answer them or find out the answer if I do not know. #cbd #cbdhealth #cbdweightloss #cbdwellness #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger https://www.instagram.com/p/CE7WO6Gg9SE/?igshid=1j7qcxyf6d930
#cbd#cbdhealth#cbdweightloss#cbdwellness#thecrazyfitnesslady#fitterbyforty40#fx40#fitblogger#fitnessblogger
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