#thechakraschallenge

[norayogini]

Welcome to day 2 of #TheChakrasChallenge! 🌀 The #SacralChakra, #swadhisthana, is your passion and pleasure centre and it is located in the pelvic area, in your genitals, kidney and bladder. it is related with water, and it’s the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to experience this moment as it is, in its own fullness. The main challenge for the second chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "loose control". And we get disconnected from our bodies, our feelings: the sensation of guilt is responsible for its block. Well, today I ask you to be brave, to dream wild, to go for it, and experience your feelings to the point you are left breathless! #ekapadarajakapotasana or any #hipopener are perfect for this purpose, they are the center of emotions. Today’s affirmation: through my senses I am whole with the Earth and Sky! #experiencethismoment #iamwhole 🌀 Your mindful hosts: see them all for other beautiful poses! @norayogini @yogini_nerd @yogaromina @yoginijoy ��� The generous sponsors: @liforme 🎀 @vayumudra ���� @mymalagarden 🎊 @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpqzqnZgpMB/?utm_source=ig_tumblr_share&igshid=vrfb8didagjc

[akekris]

Day​7 #padmasana to focus at #thechakraschallenge #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation https://www.instagram.com/p/Bp7OOvzg8FO/?utm_source=ig_tumblr_share&igshid=ournmiw4mkim

[norayogini]

#TheChakrasChallenge day 1 is here! Today we talk about #Muladhara: the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. . The root chakra is the first #chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. Conflict memories are imprinted in the #subtlebody, described as a combination of the mind, the intellect and the ego (#BhagavadGita), and are passed down from generation to generation creating unconscious generational patterns. It's important to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for transformation and personal growth. . Today’s set of poses are #grounding ones, like #SetuBandhaSarvangasana #lowbridge. I ask you to feel the soles of your feet, your footprint, your toes, your heels, imagine blood running through them and all of your body. Today’s affirmation is a very powerful one: I am deeply connected to my body. It means the whatever pain, tingle, itch, pleasure we may feel, we acknowledge it, without judgement. It’s physiological, it’s in our bodies, let’s welcome it. 🌀 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme @vayumudra @mymalagarden @bergamotandme 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpoNvmFAxqk/?utm_source=ig_tumblr_share&igshid=h8690f8lk11b

[norayogini]

Welcome to the final day of #TheChakrasChallenge featuring #crownchakra: the seventh chakra, it is at the top of the #chakraladder and connects us with the universe and the Divine source of creation. . #Sahasrara is located at the crown of the head. The gift of this chakra is experiencing unity and the #selfless realization that everything is connected at a fundamental level. A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection. The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level. . When we realize that everything is connected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety. It's important to know that there aren't only 7 chakras, but this are the main. . Today's affirmations: 🔸I honor the Divine within me 🔸I trust the spirit of the universe 🔸I am one with the universe 🔸My life moves with Grace . Check your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (the oil I'm using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna ✔️ 7th Chakra - Sahasrara ✔️ ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bp32r4Vg8xd/?utm_source=ig_tumblr_share&igshid=17fbixsn7dutg

[norayogini]

Welcome to day 5 of #TheChakrasChallenge 🌀 The #ThroatChakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". #vishuddha is located in the region of neck and shoulders and its color is blue. . Accepting your #originality, expressing your authentic voice and speaking your truth, are all gifts of this chakra. Its energy helps you seek #knowledge that is true, beyond limitations, beyond cultural and family conditioning. I think therefore, my throat chakra is quite open since my YTT... . The challenge for Vishudda chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed. Inspire, seek and share the truth, allow beautiful things to happen to you! Learn how and when to listen, to be a good friend. Today's affirmations are: 🔸 I dare to be creative 🔸I communicate my feelings (through art, speech, work...) 🔸I have the right to speak my truth 🔸I love to share my experiences and wisdom. I know when it is time to listen. I prefer this last one, for it gives an idea of what this chakra can do. . Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊 @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bpyp9NEg0BW/?utm_source=ig_tumblr_share&igshid=1takf4nqxnrwq

[norayogini]

🎇 NEW CHALLENGE ANNOUNCEMENT 🎇 Have you ever felt low or high in your energy, for no evident reason? Ever wondered what the subtle body is? How do you find your purpose and path? Sooner or later in life there's something that breaks our balance, let's find out how to restore that balance and find #siddhi, let's find #bliss! 🎡 . The concept of Chakras comes from Hinduism and the first source of knowledge comes from sacred writings - Upanishads.This challenge will help you unleash the power to direct your own life, and to discover your path of healing and spiritual growth. I'm so excited to share with you the ultimate Chakras challenge: #TheChakrasChallenge inhere from November 1st to 7th! 🌈 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊  @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara - Grounding poses 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana 🐚 The rules: Rules: 1️⃣ Repost this flyer and tag a couple of friends who would like to know more about this fascinating subject! 2️⃣ Tag+follow all the hosts and sponsors! 3️⃣ Set your profile to public, so you can receive all the love from hosts and participants! . . . . . . . . . . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/BpTiomFgODP/?utm_source=ig_tumblr_share&igshid=t5ykv5dchs82

[norayogini]

🌟 WINNERS ANNOUNCEMENT 🌟 We're here to announce the winners of #theChakrasChallenge! I wish to say, first, that we've said just a little part of what needs to be said, and all of the participants has been amazing, it's been really hard to choose! I'm still hyperventilating!! . ❇️ Now the winners: @simona.yoga wins @liforme @yoga4jo wins @bergamotandme @yogaleonessa46 wins @mymalagarden @pittprincessrike wins @vayumudra Congratulations to everyone! You can contact me for the prizes by @liforme @bergamotandme and @mymalagarden 🌈 . For all the other participants, I have a special discount code for @vayumudra, so you won't miss the chance to have fantastic clothes: “norayogini15”! . I'm wearing in this pic @atmafeedyoursoul, head to toe! Make sure to check out their website as well! I'm on @asanamat.it #yogamat ✳️ . . . . . . . . . #feedyoursoul #atmafeedyoursoul #vayumudra #igyogafamily #ig_italy #igyogachallenge #chakra #gowiththeflaw #liveinthemoment #acceptfear #forwardfold #bebrave #beyourownhero #yogaposes #loveandalliscoming #yogaphotography https://www.instagram.com/p/BqbqRSLgtTs/?utm_source=ig_tumblr_share&igshid=1p0hv4ewdym8l

[akekris]

View this post on Instagram

A post shared by DrAke Krisda (@akekris)

Day​5 #handstands #thechakraschallenge #handstandnation #calisthenicsaroundtheworld #calisthenics #streetworkout #inversion #strengthtraining #bodyweighttraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation #ashtanga https://www.instagram.com/p/BpzqAT-gR42/?utm_source=ig_tumblr_share&igshid=15f47l7f75t9a

[akekris]

Day​2 #thechakraschallenge @yogini_nerd @yoginijoy @norayogini #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation (at S31 Sukhumvit Hotel) https://www.instagram.com/p/Bpra825APQs/?utm_source=ig_tumblr_share&igshid=2z5piu4ycw6n

[akekris]

Day6 #janusirsasana to wake the ajna Chakra of insight #thechakraschallenge #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation #ashtanga https://www.instagram.com/p/Bp4MxyJAm-B/?utm_source=ig_tumblr_share&igshid=pyjlr6kf91fi

[norayogini]

Welcome to day 6 of #TheChakrasChallenge 🌀 we're almost there! . The #ThirdEyeChakra is located in the brain, at the brow, above the base of the nose. #ajna 's power is seeing - both inner and outer worlds. Therefore I choose #eaglepose #garudasana, an #insight pose. . The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Nowadays it's difficult to know real thoughts from those that are given us by society, by our loved ones, our job or our school. . The "way of the third eye" is seeing everything as it is, from a point of #witness or #observer, or from simply being mindful - moment by moment. I went to a #mindfulness course last year, and it's a thing I highly recommend to everyone! Try to #liveinthemoment: experience every time you eat, walk, read, mindfully. Experience your feet while you walk, feel the breeze on your face, your keys in your pocket, and the sound of paper underneath your fingers. That is mindfulness! . Today's affirmations: 🔸I trust my intuition. 🔸I forgive the past and learn what was there for me to learn. 🔸I love and accept myself. 🔸I am connected with the wisdom of the universe. . Check your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (the oil I'm using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna ✔️ 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bp1P-DrAfxF/?utm_source=ig_tumblr_share&igshid=1a0eraxih1qal

[akekris]

Day​4 #urdvamukhasvanasana #upwardfacingdog #thechakraschallenge #alofusaregrateful #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation (at S31 Sukhumvit Hotel) https://www.instagram.com/p/BpxCeXOAW3N/?utm_source=ig_tumblr_share&igshid=l9pigx4x1q1m

[norayogini]

Turning day of #TheChakrasChallenge! 🌀 #Anahata moves love through your life. The #heartchakra, the wellspring of love, warmth, compassion, and joy, is located in the center of the chest at the heart level. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. While the first three chakras refer their energy towards the Earth, the last three refer theirs to the heavens. Anahata is the central chakra and thus is a very important one: it balances the two forces of pulling up and down, as love can turn the whole world upside down. Love has always been recognized as one of the most powerful unifying forces! When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. 👉🏻You know when you need to say no and when you need care and self-nurturing. Today's poses are #heartopeners of course, and #inversions too! #camatkarasana is indeed one of the most amazing heart openers for me: it allows me to look at the sky, while I'm still with feet on the ground. The affirmation for anahata: 🔸I am open and awakened to love 🔸 I'm deeply connected to all beings 🔸All resides within my heart 🔸As above, so below 🔸I stand together with my community #loveandalliscoming Anahata allows us to recognize that we are part of something larger, that we're interconnected within an intricate web of relationships extending through life and the #universe. . What is your favorite heart opener? . Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊 @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/BpwDKEIgUhf/?utm_source=ig_tumblr_share&igshid=t0cok2co4pcz

[norayogini]

Welcome to day 3 of #TheChakrasChallenge! 🌀 The #SolarPlexusChakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego. #manipura is all about the perception of who you are. Its gift is sensing your personal power, being #confident, responsible, and reliable. Beings with blocked or deficient third chakra are passive and inactive - allowing life to pass by while they do nothing. For a long time I’ve had a blockage in this chakra, I didn’t know what my purpose was, and how to fulfill it. I got the maximum of grades in almost all the subjects at university, but I still felt incomplete. Until I met Yoga. Until I found out that my true self wanted to help people feel better. On the opposite, beings with excessive third chakra energy react to life circumstances, they have emotional outbursts and are often stressed out. Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. So try one of these mantras for today: 🔸I will 🔸I am confident 🔸I choose my path 🔸I am brave And try to remember that a brave person is not who never fears anything, but one that despite fear stands up for what he or she believes in! . Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my #yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (essential oil I am using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat #iwill #iambrave #braveenough (presso Mantua, Italy) https://www.instagram.com/p/BpuFuqVAh7K/?utm_source=ig_tumblr_share&igshid=16vt41hjls4zj

[akekris]

Day1 #thechakraschallenge @norayogini @yogini_nerd @yoginijoy #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation (at S31 Sukhumvit Hotel) https://www.instagram.com/p/BppMT8CAf-f/?utm_source=ig_tumblr_share&igshid=yndn0c9tx5mt

[norayogini]

🎇 NEW CHALLENGE ANNOUNCEMENT 🎇 Have you ever felt low or high in your energy, for no evident reason? Ever wondered what the subtle body is? How do you find your purpose and path? Sooner or later in life there's something that breaks our balance, let's find out how to restore that balance and find #siddhi, let's find #bliss! 🎡 . The concept of Chakras comes from Hinduism and the first source of knowledge comes from sacred writings - Upanishads.This challenge will help you unleash the power to direct your own life, and to discover your path of healing and spiritual growth. I'm so excited to share with you the ultimate Chakras challenge: #TheChakrasChallenge inhere from November 1st to 7th! 🌈 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊  @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara - Grounding poses 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 The rules: Rules: 1️⃣ Repost this flyer and tag a couple of friends who would like to know more about this fascinating subject! 2️⃣ Tag+follow all the hosts and sponsors! 3️⃣ Set your profile to public, so you can receive all the love from hosts and participants! . . . . . . . . . . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/BpefUudAVpR/?utm_source=ig_tumblr_share&igshid=1tr7iff1r422v