#the healing power of moringa leaf powder

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[healthfitness91]

Moringa Leaf Powder Capsules Health Benefits And Usage

Introduction to Moringa Leaf Powder Capsules

In the dynamic landscape of wellness, herbal supplements have secured their position as a natural and potent ally for health. Among these, Moringa leaf powder capsules have risen to prominence. Known as the “miracle tree,” Moringa has captivated attention for its remarkable nutritional profile and wide-ranging health benefits, offering an easy-to-consume format for those seeking to elevate their wellbeing.

The Rising Popularity of Herbal Supplements

In recent years, the global trend toward natural and plant-based health solutions has surged. Consumers are increasingly drawn to herbal supplements due to their perceived safety, efficacy, and ancient usage. Moringa, with its extensive history in traditional medicine, fits perfectly into this narrative.

Moringa: The Miracle Tree

Referred to as the “tree of life” in many cultures, Moringa is revered for its nutritional density and medicinal properties. Native to regions of South Asia and Africa, Moringa oleifera is a fast-growing, drought-resistant tree that produces leaves rich in nutrients and healing compounds.

Historical Background of Moringa

Ancient Uses of Moringa in Traditional Medicine

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For centuries, Moringa has been utilized in Ayurvedic practices, believed to prevent over 300 diseases. The ancient Egyptians, Romans, and Greeks harnessed its leaves, seeds, and oil for a variety of medicinal and culinary purposes. Moringa has been a cornerstone in healing traditions, valued for its ability to treat infections, improve nutrition, and restore vitality.

Moringa’s Cultural Significance in Different Societies

In many cultures, Moringa is a symbol of nourishment and healing. In India, it is called the “drumstick tree,” while in the Philippines, it is known as “malunggay,” a staple in many households. Across Africa, it is hailed for its nutritional benefits in regions struggling with food security.

Nutritional Profile of Moringa

Essential Vitamins and Minerals Found in Moringa

Moringa leaf powder is densely packed with vitamins and minerals, including vitamins A, C, and E, calcium, potassium, and iron. Its nutritional content rivals that of many superfoods, making it a valuable supplement for overall health.

Moringa’s Unique Phytochemicals and Antioxidants

Rich in phytochemicals like quercetin and chlorogenic acid, Moringa possesses powerful antioxidant properties. These compounds play a crucial role in neutralizing harmful free radicals, thus protecting cells from oxidative damage.

Health Benefits of Moringa Leaf Powder Capsules

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Boosting Immune Function

Moringa is known for its immune-boosting properties, thanks to its high vitamin C content and various antioxidants. Regular consumption can fortify the body’s natural defenses, helping fend off infections and illnesses.

Supporting Cardiovascular Health

Moringa has been shown to improve heart health by reducing cholesterol levels and preventing the buildup of plaque in arteries. Its ability to lower blood pressure also makes it a heart-friendly supplement.

Enhancing Digestive Health

The fiber content in Moringa supports healthy digestion by promoting regular bowel movements and reducing inflammation in the gut. It may also help soothe digestive disorders, such as irritable bowel syndrome (IBS).

Managing Blood Sugar Levels

Moringa’s ability to regulate blood sugar levels is particularly beneficial for individuals with diabetes or those at risk. Compounds like isothiocyanates have been shown to improve insulin sensitivity and lower blood sugar spikes.

Improving Skin Health

The rich antioxidant profile of Moringa, particularly its high vitamin E content, promotes youthful, radiant skin. Moringa’s anti-inflammatory properties also help reduce acne and other skin irritations.

Moringa as an Anti-Inflammatory Agent

The Role of Isothiocyanates in Reducing Inflammation

Moringa’s anti-inflammatory effects can be attributed to compounds called isothiocyanates. These naturally occurring chemicals help reduce inflammation at a cellular level, providing relief from chronic inflammatory conditions.

Moringa’s Potential for Managing Chronic Inflammation

Chronic inflammation is a leading cause of various diseases, including arthritis, heart disease, and certain cancers. Moringa’s ability to combat inflammation positions it as a valuable supplement for long-term health maintenance.

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Antioxidant Properties of Moringa

Fighting Free Radicals: The Power of Antioxidants

Free radicals are unstable molecules that can damage cells, leading to premature aging and disease. Moringa is rich in antioxidants like quercetin, which neutralize these free radicals, thus protecting cells from damage.

Moringa’s Role in Combating Oxidative Stress

Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in the body. Moringa’s high antioxidant content helps restore this balance, reducing the risk of chronic diseases such as cancer and cardiovascular disorders.

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Moringa and Weight Management

Appetite Control and Calorie Regulation

Moringa has been found to suppress appetite, making it easier to control calorie intake. Its fiber content also promotes feelings of fullness, which can aid in weight management and prevent overeating.

Metabolism Boosting Effects

By enhancing metabolic activity, Moringa can help the body burn calories more efficiently. This metabolic boost may support weight loss efforts when combined with a healthy diet and regular exercise.

Detoxifying Properties of Moringa

The Liver-Supporting Benefits of Moringa

The liver plays a crucial role in detoxifying the body, and Moringa supports liver function by protecting against oxidative damage. Its high concentration of polyphenols helps repair and regenerate liver cells.

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Moringa’s Role in Detoxifying the Body

Moringa acts as a natural detoxifier, helping the body eliminate harmful toxins and heavy metals. This detoxifying effect can improve overall health and enhance vitality.

Moringa for Mental Clarity and Focus

How Moringa Enhances Cognitive Function

Moringa contains compounds that boost brain function, improving memory, focus, and mental clarity. Its neuroprotective properties may also reduce the risk of cognitive decline associated with aging.

Stress Relief and Mood Stabilization

Moringa has adaptogenic properties, which means it helps the body adapt to stress. By regulating

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[anbuagencies]

Best Ayurvedic Health Products in Tamil Nadu

Discover the Best Ayurvedic Health Products in Tamil Nadu at Anbu Agencies. Our extensive range of natural remedies includes Moringa Leaf Capsules, Spirulina Tablets, and Moringa Powder. Experience the healing power of Ayurveda with our top-quality products designed to promote overall wellness. Visit our website for more details: https://anbuagencies.net/

[razia-thinks]

The Healing Power of Moringa Leaf Powder | Dr. Mandell

[kiaaraagarwal]

Exploring the Health Benefits of Organic Senna Tea and Drumstick Leaves Powder by Apex Herbex

In a world where wellness is increasingly prioritized, the demand for natural, plant-based remedies has surged. Apex Herbex, a leading exporter of herbal products, is at the forefront of this movement, offering two exceptional products derived from nature's bounty: organic Senna tea and drumstick leaves powder. Let's delve into the health benefits of these botanical wonders and discover how Apex Herbex is harnessing the power of nature to promote wellness worldwide.

Senna tea, derived from the leaves of the Senna plant, has been revered for centuries for its gentle yet effective digestive properties. Rich in natural compounds called sennosides, Senna tea acts as a natural laxative, promoting bowel movements and relieving constipation without the harsh side effects associated with synthetic laxatives. By stimulating the muscles in the intestines, Senna tea helps to ease discomfort and restore regularity, making it a popular choice for those seeking relief from occasional digestive issues.

Apex Herbex takes pride in sourcing only the finest organic Senna leaves, ensuring that each cup of Senna tea delivers maximum purity and potency. By adhering to stringent quality standards and sustainable harvesting practices, Apex Herbex guarantees that its Senna tea is not only effective but also ethically sourced and environmentally friendly. With its natural, plant-based formula, Senna tea offers a gentle and holistic approach to digestive health, making it a staple in households around the world.

Drumstick leaves, also known as Moringa leaves, have long been revered for their nutritional powerhouse. Packed with vitamins, minerals, antioxidants, and essential amino acids, drumstick leaf powder is a versatile superfood that offers a wide range of health benefits. From boosting immunity and promoting healthy skin to supporting bone health and enhancing energy levels, drumstick leaves powder export is truly nature's gift to wellness.

Apex Herbex sources premium quality drumstick leaves from sustainable sources and processes them into a fine powder that retains all the nutritional goodness of the fresh leaves. Whether added to smoothies, sprinkled on salads, or mixed into soups and stews, drumstick leaves powder is an easy and convenient way to incorporate this nutrient-rich superfood into your daily diet. With its high nutrient density and bioavailability, drumstick leaves powder offers a natural and effective way to nourish your body from the inside out.

One of the key advantages of both organic Senna tea and drumstick leaf powder is their versatility and ease of use. Whether enjoyed as a soothing cup of tea or added to your favourite recipes, these herbal products offer a simple and convenient way to support your health and well-being naturally. With Apex Herbex's commitment to quality, purity, and sustainability, you can trust that each product is crafted with care and integrity, delivering the highest standards of excellence to consumers worldwide.

Conclusion

Apex Herbex is dedicated to harnessing the healing power of nature to promote wellness and vitality. With its range of organic Senna tea and drumstick leaves powder, Apex Herbex offers natural solutions for digestive health, immunity, and overall well-being. By sourcing the finest botanical ingredients and adhering to strict quality standards, Apex Herbex being trusted senna extract exporters ensures that its products are not only effective but also ethical and sustainable. Embrace the gifts of nature and experience the transformative benefits of organic Senna tea and drumstick leaves powder by Apex Herbex.

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Caring for Your Hair with Herbal Treatments: Understandings from Earth's Medical

As a natural and comprehensive way to manage hair loss concerns, many people turn to herbal medicines in their search for healthy, lustrous hair. In this insightful episode of Earth's Medicine, viewers learn about four powerful medicinal plants that are well-known for their ability to effectively treat hair loss. Let's examine these herbal treatments' specifics and uses in more detail:

1. Understanding Hair Loss

Signs and Symptoms: Hair loss, or alopecia, manifests as unexpected and excessive shedding of hair, often leading to visible thinning or bald spots on the scalp.

Causes: Hair loss can stem from genetic predisposition, hormonal imbalances, medication usage, certain medical conditions, or simply be a natural part of the aging process.

2. Harnessing the Power of Hibiscus

Botanical Efficacy: Hibiscus emerges as a potent herbal remedy for hair loss, backed by extensive research validating its effectiveness.

Application: Hibiscus paste, derived from grinding flowers and leaves, is applied to affected areas, promoting hair regrowth without the adverse effects associated with conventional treatments.

3. Exploring Tridax Procombens

Traditional Ayurvedic Remedy: Tridax Procombens, commonly known as Tridax Daisy, finds its roots in Ayurvedic medicine, renowned for its hair growth and loss prevention properties.

Application: Infused oil, prepared by heating carrier oil with Tridax Daisy flowers, serves as a nourishing scalp treatment, fostering hair health and vitality.

4. Embracing Mimosa Pudica

Herbal Marvel: Mimosa Pudica, also known as Shame or Lady in Jamaica, boasts a plethora of medicinal benefits, including hair loss control and new hair cell growth stimulation.

Application: A paste of Mimosa Pudica leaves and coconut oil is applied to the scalp, revitalizing hair follicles and fortifying hair strands.

5. Tapping into Moringa's Potential

Moringa Magic: Moringa Oleifera, popularly known as Moringo, emerges as a powerhouse of essential nutrients crucial for hair rejuvenation and growth.

Application: Moringa leaves are utilized in various forms, such as boiled water sprays, powdered leaf masks, or essential oil scalp massages, offering multifaceted benefits for hair health.

6. Medical Disclaimer and Conclusion

Cautionary Note: While herbal remedies offer promising avenues for addressing hair loss, it's essential to consult with a healthcare professional for personalized advice and treatment.

Empowerment Through Knowledge: Earth's Medicine emphasizes the importance of informed decision-making and encourages viewers to explore holistic healing modalities responsibly.

Native American tribes possess a rich legacy of herbal wisdom, leveraging the healing properties of various plants to address a myriad of ailments. Through generations of observation and experimentation, they cultivated an intimate understanding of nature's pharmacy, harnessing the therapeutic potential of indigenous flora. In this enlightening discourse, we delve into medicinal plants that were integral to the daily lives of Native Americans, offering profound insights into their holistic approach to well-being:

1. Rosehip: Vitamin C Powerhouse

Utilization: Renowned for its high vitamin C content, rosehip served as a remedy for colds, coughs, intestinal distress, and inflammation.

2. Rosemary: Sacred Analgesic

Sacred Significance: Revered by Native American tribes, rosemary alleviated sore joints, improved memory, relieved muscle pain, and enhanced immune function.

3. Yarrow: Nature's Hemostat

Hemostatic Properties: Used to staunch bleeding, yarrow was applied topically to wounds and cuts, offering relief and promoting clotting.

4. Red Clover: Anti-inflammatory Ally

Healing Potential: Valued for its anti-inflammatory properties, red clover was employed in treating respiratory conditions and promoting heart health.

5. Valerian: Muscle Pain Reliever

Analgesic Infusion: Valerian root infusion alleviated muscle aches, pain, and induced a calming effect, aiding in relaxation and digestion.

6. Hops: Digestive Aid

Gastric Support: Hops tea eased digestive discomfort, soothed toothaches, sore throats, and found utility in muscle relaxation.

7. Sumac: Versatile Remedy

Ocular Treatment: Uniquely utilized in eye care, sumac was gargled for sore throats, ingested for diarrhea relief, and employed as a fever reducer.

8. Aloe: Skin Soother

Topical Relief: Aloe's sap offered relief for burns, insect bites, and wounds, showcasing its versatility in topical applications.

9. Blackberry: Gastrointestinal Aid

Gastrointestinal Relief: Blackberry tea assuaged upset stomachs, diarrhea, and provided immune system support.

10. Lavender: Calming Tonic

Aromatherapeutic Elixir: Lavender addressed insomnia, anxiety, headaches, and skin irritations, promoting relaxation and mental well-being.

Promoting Well-Being With Nature's Abundance

The age-old wisdom embedded in traditional herbal medicine is best illustrated by the close relationship Native American tribes have with the natural environment. Native American tribes promoted holistic health by using these 30 medicinal plants to treat mental, emotional, and spiritual elements of well-being. As contemporary culture rediscovers the abundance of nature,

The use of medicinal herbs to treat hair loss is becoming more popular as demand for sustainable and natural hair care products rises. By embracing the therapeutic potential of botanical remedies, people are empowered by Earth's Medicine to promote a harmonic balance between nature and personal well-being. The path to vibrant, healthy hair can be achieved with consistent application and knowledgeable instruction, based on the vast wisdom of Earth's

[freshlymoms-1]

Lactation Products Like Lactation Drinks Help in Breastfeeding

Lactation Products Help to improve women's breastfeeding example you can use lactation drinks, Lactation Powder, etc. You can take lactation postpartum support Supplements of freshly moms in which there are ingredients

Like 

Clean, Powerful Ingredients

Nature's best ingredients combine to provide postpartum mothers with energy, healing, balance, and nourishment to help them maintain breastmilk supply and recover post-birth.

Natural Lactation Support

Proven galactagogues like Moringa Leaf, Blessed Thistle, and Fennel not only improve milk production but also promote energy and vitality as a rich source of nutrients.

Supports All Aspects of Postpartum Health

Postpartum is a time of recovery and healing as the body attempts to restore and rebalance itself. Herbs like Ashwagandha, Shatavari, and Raspberry Leaf promote hormonal balance, cell regeneration, and adequate energy levels.

[theanswersau]

ORGANIFI REVIEW 2020 – My Real Review

In 2015, Drew Canole, a self-educated health and fitness expert, founded Organifi, a company that manufactures dietary supplements. Drew, an author of several books on health and fitness, is also the founder of FitLife TV, an educational/inspirational website where he uploads articles and videos bothering on healing, health and fitness.

On the Organifi Review Shop website, it is narrated that the founder, Drew, discovered the amazing, life changing power of superfoods while trying to find solutions to his overweight challenge. He subsequently started sharing and updating his story, the encouraging results from the superfoods and the overwhelming support of his viewers motivated him to create the Organifi Superfood brand.

What Is Organifi?

Organifi, as mentioned earlier, is the name of the company that produces the Organifi food supplements. Their flagship product and one of their major supplement, Organifi Green Juice Powder is popularly referred to as “Organifi Review ” by many people. Organifi Superfoods are unique formulations made from a combination of a good number of powerful superfoods, gently dried, blended and packaged in a manner that makes it easier to prepare and delicious to consume. Organifi makes it possible for you to drink green juice without going through the hassles of chopping, blending, juicing and the cleanup process that follows afterward. You simply mix the product, which is in a powder form, with water, milk, or add into a smoothie to create an instant green juice drink bursting with nutritional benefits and healing properties.

Organifi supplements are made with organic green herbs that have been expertly dried and pulverized in a way that helps the superfoods preserve and retain all their nutrients, and avoid microbial degradation and deterioration of their active ingredients.

Neatly packaged in a plastic container, a bottle of Organifi Green Juice contains 30 servings and the recommended dose for adults is a maximum of two servings in a day. The Organifi green juice is not only a detox drink but also a nutritional drink and is packed with phytonutrients that have energizing effects, healing properties, and nutritional benefits. The superfoods contained in the formulation are USDA organic, gluten-free, soy-free, and the supplement is dairy-free and vegan-friendly.

Organifi Green Juice is an exceptionally amazing blend that energizes your body to make you fit to undertake your day to day activities, provides your body with its daily requirements for nutrients while ridding the body cell of toxins and diseases.

What’s In Organifi?

Organifi green juice comes in a container of 30 servings, although some people stretch it out to 36 servings. A serving contains 24 calories and delivers 2mg of iron, 31mg of calcium, 2 grams of protein, 1450mg of the superfood blend, and 5100mg of alkaline greens.

According to the details provided on the company’s website, Organifi contains the following; organic wheatgrass, organic wheatgrass juice powder, organic Moringa (Moringa oleifera leaf), organic Spirulina (Arthrospira platensis, whole plant), organic Chlorella (Chlorella vulgaris, whole plant), organic Matcha green tea (Camellia sinesis, whole leaf) organic coconut water powder, organic Ashwagandha (Withania somnifera, root), organic Red Beet (root), Organic Turmeric (Curcuma longa, root). Other ingredients include organic rice bran soluble, organic lemon powder, organic natural flavors, Luo han guo (monk fruit).

Organifi is loaded with twelve powerful superfoods, and in this Organifi  review, we will be taking a look at what superfoods are and their benefits to the human body. In case you are wondering what superfood means, The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits but with minimal calories. Superfoods are packed with vitamins, minerals, and antioxidants, and deliver a lot of benefits to the human body. Organifi green juice drink is reputably made with a truckload of twelve amazing superfoods. What Makes Organifi Review a good option is that it is still a complete formula without it being overcrowded.Discover the reviews in this guide.

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Why You Need This Superfood Supplement

Known about moringa? If not, you before long will. This bizarre-sounding leaf powder supplement is one of the most recent superfoods to pick up the spotlight and all things considered. Moringa brags a stalwart free-radical-battling, calming, and mending intensifies that advantage your heart, head, skin, and then some.

Moringa Exporters from India to Qatar, a supplement pressed plant found in India, is otherwise called the "marvel tree."With antifungal, antiviral, stimulant, and mitigating properties, it has been utilized for ages to treat skin, stomach related, and heart conditions, to give some examples. Furthermore, it has a larger number of cancer prevention agents than different superfoods like acai and green tea.

Need to study moringa's advantages? Here's your speedy manual for what moringa can bring to your plate, and how to best utilize this incredible little plant.

WHAT IS MORINGA?

moringa leaves while still new toward the West, this little tree, moringa oleifera, has been exceptionally esteemed for a considerable length of time in southeast Asia, where it is utilized in everything from fiber, rope, and color, to manure, flavors, and medicines.

Actually, all pieces of this plant are valuable and eatable henceforth the name "supernatural occurrence tree." Other names it passes by incorporate, horseradish tree, ben tree, and drumstick tree. Whatever you call it, moringa seeds, blossoms, organic products, roots, and leaves are totally utilized for food, and each pressed with phytonutrients, proteins, and minerals. Yet, the most powerful healthful substance and mending properties originate from the moringa leaves. The leaves are eatable crude and cooked, despite the fact that in the U..S, you're well on the way to discover them dried and ground in powders or cases exported by Moringa Powder Exporters in India.

MORINGA NUTRITION

A bowl of moringa leaves with pestle Moringa gets its superfood status from a rich nourishment profile, giving a bigger number of supplements per gram than numerous other plant species. The supplement thickness of moringa fluctuates by developing conditions and planning, however, numerous investigations rank moringa with more nutrient C than oranges, more nutrient A than carrots, more potassium than bananas, and more iron than spinach. Moringa is additionally high in protein and contains a great 8 of the 9 fundamental amino acids, an uncommon quality in plant-based proteins.

Be that as it may, unimaginable supplement thickness isn't the remainder of moringa's cases to superfood notoriety. Its antimicrobial, calming, and cancer prevention agent mixes help secure your exhibition and reinforce your body against a wide assortment of illnesses. Up next: the top medical advantages of moringa supplements.

MORINGA BENEFITS

Brings down BLOOD SUGAR AND PROTECTS AGAINST DIABETES

moringa benefits bring down glucose diabetes Treats and forestall diabetes and it gets export by Moringa exporters from India to Russia: Moringa leaf is a helpful normal enhancement for treating and forestalling diabetes, and may even converse sort 1 and 2 diabetes in concentrates with rats.

Keeps up sound glucose levels: In considers, moringa forestalls sugar spikes after suppers and decreases fasting glucose levels in both diabetic and non-diabetic animals. Maintaining solid glucose is vital to diminishing irritation, boosting your temperament, and forestalling coronary illness and diabetes. Different cancer prevention agents in moringa help shield insulin-creating cells from harming oxidative stress.

Forestalls diabetes inconveniences: The cancer prevention agent phytochemicals in moringa leaves additionally help shield the kidney and retinas from diabetes-related harm, and studies show that moringa supplementation can help reestablish kidney and pancreas capacities in diabetic rats.

Diminishes INFLAMMATION AND OXIDATION

moringa for inflammation lowers aggravation: Moringa Tea Exporters India is an amazing mitigating operator, and relieves ceaseless irritation in your body by smothering fiery proteins and boosting the creation of calming cytokines. Reducing irritation is the No. 1 objective of the Bulletproof Diet, and the key to expanding your life span, quality, and flexibility to ceaseless infections, for example, diabetes, joint inflammation, and weight.

Lessens oxidative pressure and DNA harm: Moringa additionally brags a noteworthy weapons store cell reinforcements including nutrients C and E, flavonoids, and polyphenols. These mixes search for unsafe free radicals, and shield your cells from oxidative pressure, DNA harm, and inflammation.

Forestalls weight increase: An additional advantage? Lessening glucose, aggravation, and oxidative pressure would all be able to help forestall undesirable weight gain.

Guards AGAINST VIRAL, FUNGAL, AND BACTERIAL INFECTIONS

moringa benefits antiviral antifungal food harming: Several mixes in moringa are normally antibacterial, antiviral, antifungal, and antiparasitic. This makes moringa helpful in food safeguarding and water cleansing and shielding you from terrible food-borne bugs like salmonella or growths.

Herpes and HIV: These impacts are solid to such an extent, that moringa is utilized as a promising treatment against herpes simplex infection and HIV.

UTIs and stomach bugs: Incorporating moringa in your eating regimen can help support your flexibility against blood or stomach related bacterial diseases.

Parasitic contaminations and skin break out: Moringa oils applied topically can battle contagious skin diseases and skin break out.

MORE SUPPLEMENTS FROM BULLETPROOF

Dull leaves and jug of Bulletproof Glutathione Force on the white ledge

What the hell IS GLUTATHIONE? YOUR GUIDE TO THIS IMMUNITY AND DETOX POWERHOUSE

moringa benefits battles cancer Enhances malignancy treatment: Moringa may assume an energizing part in treating disease and Moringa Tea Suppliers India, and improving malignancy therapies, for example, chemotherapy. Moringa leaves pack an intense portion of cancer prevention agents, aggravates that avert malignancies by killing free-radicals that can harm cells and DNA to trigger tumor development.

Triggers disease cell passing: Studies show that particular moringa leaf concentrates, for example, glucosinolates and quercetin help repress development and trigger cell demise in developing tumors.

Along with these energizing malignant growth battling properties, another examination shows that treatment with moringa leaf removes really expanded the impact of chemotherapy in human pancreatic cells.

Guards AGAINST COGNITIVE DECLINE

moringa benefits - secures brain another advantage of moringa's high cancer prevention agent content is its capacity to ensure your mind tissue against neurodegeneration and damage. Moringa leaf concentrate might be important in treating memory-related issues, for example, Alzheimer's and dementia. In one rodent study, treatment with moringa managed and reestablish solid synapse levels after Alzheimer's-like mind damage.

Secure YOUR KIDNEYS AND LIVER

moringa benefits liver kidneysCertain mixes present in moringa help to secure your kidney and liver against poisons or medication exposure. Moringa's high cancer prevention agent substance and capacity to detoxify hefty metals make it an ideal enhancement for supporting kidney and liver health. But shouldn't something be said about such calcium? Moringa is high in calcium oxalates, however not the sort of oxalates that cause kidney stones. Moringa calcium oxalates are non-dissolvable, which implies your body can discharge them without agonizing over kidney stones.

Fortifies SKIN AND HAIR

moringa for hair and skin while moringa leaf encourages you to shine from within, moringa oils can help your gleam from an external perspective. (Extra focuses on the off chance that you add it to a smoothie alongside collagen protein.)

Hydrates skin: Pressed from seeds and leaves, this nutrient and cancer prevention agent rich oil makes a superb skin chemical, hydrating lotion, or hair treatment.

Battles wrinkles and hanging skin: High nutrient C levels help support characteristic collagen creation and shield your skin from oxidative pressure, warding off wrinkles, drooping, and sun harm.

Keeps skin clear: and its calming and antimicrobial properties can likewise assist clear with cleaning issues, for example, skin inflammation or pimples.

Recuperates wounds: Moringa oil additionally mends wounds and skin harm by advancing the development and development of fibroblasts, the phones answerable for delivering collagen in wound healing.

TREATS LOW-IRON ANEMIA

Moringa is an ideal iron enhancement and ideal for vegans who may require help hitting their iron and protein consumption. On the head of giving a powerful plant-based iron, mixes in moringa really improve iron assimilation levels, increment red platelet checks, and forestalls the breakdown of red platelets found in sickle-cell anemia.

MORINGA SIDE EFFECTS

A man conversing with a specialist about side effects while moringa is commonly sheltered and gainful to include you your eating routine, it's consistently a smart thought to counsel your PCP or utilitarian wellbeing expert in the event that you intend to utilize moringa to treat a particular infection. This is particularly obvious on the off chance that you are attempting to consider, or taking different meds. Moringa (especially concentrates of the roots and bark) have ripeness diminishing properties that demoralize implantation. Not much exploration exists on the security of moringa while pregnant, however, moringa leaves have for quite some time been utilized as a customary solution to improve bosom milk creation subsequent to giving birth.

Be cautious consolidating moringa with different meds that may emulate similar impacts, for example, glucose or pulse reducers, as moringa can add with these impacts. In conclusion, in light of the fact that moringa is such a rich wellspring of iron, take care to abstain from overdosing on this mineral.

Step by step instructions to USE MORINGA

moringa powder in smoothieMoringa powder: In western nations, moringa leaves are dried and ground, sold as a powder, or as enhancements. You can add moringa powder to your smoothies or soups, or use it as a tea. It has a mellow asparagus-like flavor, so anticipate that it should taste "solid."

Moringa measurement: Start out with 1/2 to 1 Tablespoon of moringa powder day by day, or follow the proposals on container supplements.

In high dosages, moringa can have a diuretic impact, so (like any enhancement!) watch to perceive what transforms you notice in your body.

Moringa oil: For restorative uses, creams or oils containing moringa seeds or moringa oil (likewise called ben oil or benzoil) can be extraordinary augmentations to your magnificence schedule. In case you're after unadulterated moringa oil, search for natural and cold-squeezed. Luckily, moringa oil is exceptionally impervious to oxidation, so you don't have to stress over it going foul before you finish the jug.

Pursue our pamphlet underneath and get our free manual for next-level nootropics supplements that help your intellectual competence.

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Self-Care Interview Series: Erin Lovell Verinder

Erin Lovell Verinder is a herbalist, nutritionist and energetic healer living in the wilds of the Byron Bay hinterland in Australia, working with clients locally in her Sydney clinic and worldwide via Skype.

Routine

— Is routine important to you or do you like things to be more open and free?

I honestly love both. I keep certain parts of my day very structured especially around work days and where I can, I claim open space. I follow structure to bring in the foundations of support that are essential for me to thrive and maintain my balance. Like slow mornings, connecting to nature, enjoying a whole nourishing breakfast. But then I open up my days where possible to flow & allow spontaneity.

— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I keep my mornings slow and sacred, it’s been a very intentional movement towards this over the years. I wake with the sunlight pouring into our bedroom, we live in an old church and the light in here is just next level serene. I always keep the blinds open to allow my body rhythms to harmonize with the sun and moon cycle. This regulates your cortisol and melatonin in such a fundamental way. I allow myself to wake slowly, no rush, no jump out of bed, no alarms, no startle response! I will then take time to do some stretching sequences with conscious breath, and then sit for a 20 minute meditation. Followed by a morning dog walk around our very green country town. Other mornings it’s a swim in the ocean with my husband and a lazy lay on the sand. After this, it’s breakfast time. I brew a tea, or make a tonic and take that out into the garden. I really feel it’s so important to have a whole breakfast, and we really honour that in our household, we sit and chat and connect over a meal before the day unfolds. I do my absolute best to only engage in anything work related after 8am and completely screen free before then is the daily goal.

— Do you have any bedtime rituals that help you sleep well?

Yes! I am super ritualistic about the evening wind down. I ensure I am off all screens at least two hours before sleep. I feel this is so greatly important to allow our bodies to align and flow into the yin cycle of the night. I switch off all overhead lights and only use very warm low light lamps as the sun sets. This is another trick to converse with your body to wind down, let go of any tasks and prep for rest. I read, write, listen to music and savour evenings for creative flow and conversation with my husband.

— Do you have any kind of mindfulness practice? 

Many. I practice conscious breath and meditation as my main allies. But I also spend A LOT of time with plants, growing, making, conversing and in nature scapes. This is for me the ultimate mindfulness practice of oneness, presence and connection.

Sustenance

— Describe your typical or ideal meal for each of these:

Breakfast – Scrambled eggs with turmeric, garlic and greens, avocado and some home fermented veggies on the side. 

Lunch – Wild caught Mahi Mahi with tarragon, parsley, lemon and garlic cooked in ghee, on top of a bed of greens with some roasted sweet potato on the side. (Literally one of my favourite dishes ever)

Snack – I love smoothies. Often a smoothie, my current fav is Strawberries, cashew nut butter, cashew nut mylk, collagen, hemp seeds, tocos, cinnamon, vanilla powder & ashwaganda powder.

Dinner – San choy bow, with a rainbow of veggies & lots of bold ginger flavour in vibrant cos lettuce cups.

— Do you do caffeine and in what form? If not, what is your drink of choice in the morning?

I actually do not, I am completely stimulant free. I have not always been, but just find myself so very sensitive to any stimulants these days. I used to love love love a great spicy black chai tea but since going caffeine free I have replaced it with a dandelion chai blend I make myself that is just so warming and grounding I adore it. Plus no crazy energy spikes and lows, so thats a plus!

— Do you have a sweet tooth and do you take any measures to keep it in check?

At the same time when I let go of stimulants, I completely let go of sweets- even natural sweeteners. In the past I have been an avid lover of raw chocolate and quite the connoisseur (ha) but these days I make my own carob chocolate that has no sweetener in it at all. I love carob as it’s very sweet naturally so you can get away with no added sweeteners. I pair it with vanilla powder and they work synergistically to give a natural sweetness that I find so comforting.

— Are there any particular supplements, herbs, or tinctures/tonics that you take regularly and find to be helpful with your energy level and general wellness?

I do utilize supplement support as needed, this shifts as my body shifts. I love Vitamin C on so many levels but particularly for its adrenally restorative healing elements, so it is absolutely in my daily supplement routine, alongside Magnesium citrate on the daily. With herbs, I will vary what I am taking depending on my needs. I add herbal powders and medicinal mushrooms to my tonics and smoothies. Currently my favourites are Withania (Ashwaganda) and Reishi. I also am a huge lover of infusions (long loose leaf herbal brews) and always have a big jar of an overnight infusion with me to sip throughout my day. My most utilized blend would be Nettle leaf, Oat straw and Hibiscus. Earthy, calming, tangy and nourishing.

Exercise

— Do you exercise and do you have a particular exercise routine that you repeat weekly? 

Years go I had a heinous back injury, I herniated multiple discs from overexercising. My approach and relationship to body movement completely shifted after this, from rigorous to gentleness. It is still an area of my life I have to encourage myself back to and approach more as an act of self love. Taking care of my temple. I walk my pups daily, I love pilates and swimming, I have begun the be.come project and absolutely LOVE the approach to body movement with body positivity, inclusivity, no need for any equipment and in the comfort of my own home. This all feels really supportive and a mix of gentle yet effective support for me and my body.

— Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?

I am not a natural athlete by any measure! I have recently connected to how emotional it can be to return to body movement when you have been through a big physical injury/body change/life change. So for me the way I psyche myself up to do a session is to come from self love, to know this is a loving act of care for my body. That really helps me so much. Also knowing there are no rules to how you must move your body, allow exercise to meet your vibration- yin, yang and all between. Shifting the type of body movement I do with my menstrual cycle/hormones is so key. Be your own compass.

Beauty

— What is your idea of beauty – external, internal or both?

Authenticity, when someone is just purely themselves and at ease with it. I find it absolutely stunning.

— What is your skincare approach – face and body?

Oils, oils and more oil. I swear by the dewy hydration of oils. I am pretty low maintenance with skin care, and have noticed I need a lot less intervention since moving to the sea and swimming in the ocean most days. The salt magic is so nourishing for the skin. I also find the sun very healing, contrary to the fear of UV rays we have been indoctrinated with! I use a homemade herbal balm for a lot of applications, hair mask, makeup remover, and moisturizer. It is a power packed plant based mix, and such a heavenly blend. I also use Ritual oil, a moringa and blue lotus oil as a body moisturizer.  I am in my mid 30’s and really notice my skin responds so well to the dewy goodness of oils. I practice dry body brushing also, which I feel is so wonderful to aid stagnation and lymphatic flow. I use a jade roller which I keep in the fridge for extra lymphatic cooling, and use on my face every few days with oil. I always end my showers with cold water, to add in a hydrotherapy element. I wear very little makeup, but when I do it is always natural, as clean as can be. I love RMS and Ere Perez.

— Are there any foods, herbs or supplements you find to be helpful to your skin/hair/general glow?

The importance of a vibrant whole foods diet and hydration is EVERYTHING! So many compounds in our foods, fruit + veggies are anti aging and collagen boosting anti oxidant heros. I drink 3+ litres of filtered water daily and do my very best to eat a rainbow of seasonal organic fruit/veggies daily and honestly I rely on this to support my health, skin and hair primarily. I do add in a marine based collagen daily to either smoothies or tonics. Also I am in a stage of encouraging my hair to grow, and am using nettle, rosemary and horsetail infusions as a hair rinse. I also massage in olive oil and rosemary oil into my scalp, truly it is so simple and aids hair growth.

— Do you have any beauty tips/tricks you’ve found to be especially useful throughout the years?

A low tox life is key. Keep your stress in check, move your body, eat as clean as possible – mostly plants, organics or pesticide free produce, clean water and clean air. The most incredibly glowy humans I know follow this ethos. This has been my guideline and I am often told I really do not look my age. I am so at ease with ageing but it is always nice to hear you are maintaining a youthful glow!

Stress, etc.

— Do you practice any consistent routines in order to avoid stress? 

I really do. I work for myself and direct all of my offerings at this point. This can be demanding and means “work” can have a never-ending feel. There are always so many thoughts, needs and energy streams flowing into my work life. I also feel when you work as a space holder and in the healing realms, your energy output can be hefty. Burn out is high in this line of work, as you truly want to assist so deeply to aid others, we can often throw our needs to the side. I have learnt this many times in my years as a clinician/healer. I implement a lot of consistency with a structured clinic week~ limiting the amount of clients I see weekly to where I feel my energy is at and how many clients I can truly be present for. I balance myself with time off, away from screens, in nature and welcome in receiving energy to counteract my giving energy. My self care practice is the core of how I seek balance. I am actually freakily good at giving back to myself, which I believe enables me to do what I do!

— If stress cannot be avoided, what are your ways of dealing with it?

For me, it is much healthier to come at it head on.. (typical Aries answer!) I do my finest to address the stressors, and clear the way. Whether this means a mountain of admin,  which is often a stressor for me as I not a natural lover of admin. I bunker down, switch off all other distractions, play some flute music or chants, burn some incense and get in the zone. When I exit that zone I feel so accomplished and reward myself with an ocean swim, or a nature walk to balance out the mental space I have been in.

— What measures do you take when you sense a cold/general feeling of being under the weather coming on?

First and foremost I rest. Immunity can be a very strong conversation our bodies communicate to us with the message of needed REST. My go to supplement and herbal approach is to take a high dose of Vitamin C consistently in divided doses throughout my day, I also add in zinc supplements. I always have an immune focused liquid herbal tonic in my first aid support cabinet, so I begin this at a high frequent dose to meet the acute presentation of a cold/virus~ generally dosing up to 4 x daily. Usually it will have Echinacea, andrographis, elderberry, manuka, thyme in it. I love medicinal mushrooms to support immunity so I will take a blend of Reishi and Chaga in higher doses. I avoid raw foods and focus on lots of cooked warming nourishing food to feed the cold, congees, broths, soups, stew. I also make fresh oregano, thyme with sliced lemon & ginger tea. If I really honour the rest that is needed, the cold/rundown feelings will shift very swiftly.

— How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate?

The best thing I ever did was to get a separate work phone. I have a dedicated phone that my clients can contact me on, so in my free time it is left at home or on silent. This has helped me enormously create healthy boundaries. I also do not have my work emails on my phone, so I do not check them at all unless I am sitting down at my computer to work. It is so important to be available to your own process and own life, especially when you are in the field of assisting others. These simple interventions help fortify those boundaries greatly for me.

Motivation

— Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself?

I return to softness with myself if I lose my way a little. I do my best to not judge or engage in negative self talk. I soften and return to my centre. We all have patterns we are cycling. Although I feel I am quite a master of my own self care practice I definitely can get caught up in my workload a fair bit. One thing I do consciously do is to book a treatment in weekly in some form, usually a bodywork-massage session. I find this tactile healing so restorative.

— What do you consider to be the single most important change you’ve made to your routine or lifestyle in terms of wellness?

I recently moved from the mountains to the sea, although they are both completely beautiful nature rich locations I was very much in need a big environment change for my own health and wellbeing.  Having lived in a very cold environment mountain side for 10 + years I was craving the warmth, the salt and the sun. Being by the ocean and soaking up the sun rays has been so fundamentally healing for me at this point. Total game changer! The power of changing your environment is so potent when you feel the call to do so.

— How do you deal with periods characterized by a lack of inspiration or procrastination?

I acknowledge that this too shall pass, it is transient. I do my best to trust my own creative genius. I am quite a forward motion person, so when I am feeling uninspired it absolutely can get me down. I am naturally a procrastinator in many ways, which can be so frustrating but saying that I also have the ability to then smash out the tasks in an uncanny way! I often find when I am not in such a wonderful place with myself I feel that sense of stagnation, so I do my very best to get to the roots of that stagnation. Often it takes me getting into nature to be re inspired, crafting out some quiet space to re energize and tackle the task head on. I try to ask myself what is the block, and unpack the block to free up the energy flow.

— A book/movie/class that influenced your view of self-nourishment or self-care.

As cheesy at it sounds I LOVED Practical Magic, the witchy plant potions and the apothecary Sandra Bullock’s character opened was a total inspiration for me as teenager.. & still is now (lol).

Knowledge

— What was your path to becoming a herbalist, nutritionist, and energetic healer? How do all of those practices interweave for you?

I was always drawn to the esoteric realms and the mystery of nature. As a little girl I loved being outside, I loved the flowers, the trees, the plants, the grasses, the oceans, the mountains. I loved being an observer and always felt so held when I was in nature. As soon as I began to understand that plants could have a positive effect on our health, it just fascinated me. Learning about folklore of plant medicine, applications and remedies drew me into a language I wanted to be fluent in. I believe that much of our call to the plant path is remembering, these plants have been with us through our ancestral lines for eons. My career began really at the age of 16 with energetic healing, I met a group of wild women up north in Australia and was welcomed into circles, introduced to the concepts of healing, and recognized as a student of these realms. I learnt reiki which led to crystal healing, then to sound healing, colour therapy, kinesiology.. I went to a college for 2 years to learn energetic healing in depth and graduated by the age of 19 holding full in depth sessions on auric healing and clearing energetic blockages. For me it felt too much too soon. So I went and travelled, met my husband in the USA and studied a whole lot more. When I returned to Australia I wanted to anchor my knowledge of healing with more grounded modalities so I began studying Naturopathic medicine. I forked off into a Bachelor of Western Herbal Medicine and Nutritional Medicine. I loved learning about plants and food as medicine, I loved the union of science and grass roots knowledge. Over years of being in practice, I have found that there is no way or no need to seperate these modalities. I weave them all in together to ultimately support the client in a very holistic way. I approach my practice with this lens of perception. I lead with intuition, and merge functional testing, pathology testing, traditional folk medicine, evidence based plant medicine, nutritional medicine, and energetics all to support. I believe there are always energetics involved in a health presentation, along with the demand for nutritional healing as powerful ally, and herbal medicine to assist, shift and support. Aligning these healing modalities is a potent combination. Essentially the basis of Naturopathic Medicine is individualised care, no one case is the same. This ethos rings true to me, there is not one client I have worked with that is the same as any other. How can we approach health in one way, or believe there is one remedy for one presentation? It goes against the nature of our uniqueness! My practice is about honouring the individuals path, story and health goals.

— You put a lot of emphasis on gut health in your practice and believe it to be the root to all balanced health. Can you talk a little bit about why you see this as such an important aspect of wellbeing? 

“All diseases begin in the gut” – Hippocrates had it right!

So many issues stem from the gut, it is the root of our health. With the emergence of continued evolving science we are seeing so much more information come to light around the microbiome/microbiota, which is truly wonderful. Much of our immunity is linked with gut health, it impacts mental health greatly with our “second brain” residing in the gut producing neurotransmitters, it is involved in the auto immune expression, it defines our ability to absorb and produce nutrients/vitamins/minerals, it impacts our metabolism, it is directly connected to our stress response and digestion responds accordingly.. And so much more… I work very closely with digestive healing with each and every one of my clients as I believe this is a key element to balanced health and shifting imbalanced symptoms. Many of my clients present with poor digestion and we dig like detectives to get to the roots, often it is a leaky gut like picture – with parasites, yeast overgrowths or SIBO which we generally detect via functional testing. Once we have a good sense of what is actually happening in the gut, we go in with a supportive treatment plan – lifestyle, supplemental, nutritional and herbal interventions. It always astounds me how health can transform so greatly, from imbalanced to balanced with the right support, intention and dedication. Our bodies are so wise, and so willing to transform.

— What is your favorite way of incorporating herbal medicine into your (or your clients’) everyday life?

I personally incorporate it in so many ways. I make my own products and use them on my skin and in my home on the daily, I drink herbal teas and infusions daily and use tonic herbs to support my body/being. I have a herbal garden that is buzzing right now, so connecting with the plants via gardening is medicine to me. There is something so potent about growing and caring for a plant and utilising her healing, knowing the story of the plants beginnings enhances the healing power I believe. For clients~ it really depends but I do always advise infusions to become a part of their everyday lives. They are so very simple and accessible, basically a long brewed overnight tea! If you are working with me in a session we will touch on many ways to incorporate plant medicine into your life, from the herbs that are suitable for your current process, to cleaning up your skin care with more plant love, to working with herbal tablets/liquid tonics for marked support.

Fun and Inspiration

— What is something you are particularly excited about at the moment?

This next year feels so full of creativity, as I expand and launch multiple new offerings. Right now I am in a potent brewing stage, so I look forward to it all coming to fruition!

— What do you do to unwind or treat yourself?

Days off at the beach, going into the bush, gardening in my medicinal plant patch, reading a great book, screen free days, massages, hugs with my husband & dogs.

— A book/song/movie/piece of art to feed the soul:

Book – Braiding Sweetgrass – Robin Wall Kimmerer Song –  Stay – Cat Power/ Ba Movie –  Call me by your name Piece of Art –  A oil pastel pencil drawing gifted to me by my husband and family by my dear friend and incredible creator Chanel Tobler called “Curves like jam”

— Is there anyone you would like to hear from next in this interview series?

Emily L’ami from Bodha, she is a scent magician.

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Source: http://golubkakitchen.com/self-care-interview-series-erin-lovell-verinder/

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Self-Care Interview Series: Erin Lovell Verinder

Erin Lovell Verinder is a herbalist, nutritionist and energetic healer living in the wilds of the Byron Bay hinterland in Australia, working with clients locally in her Sydney clinic and worldwide via Skype.

Routine

— Is routine important to you or do you like things to be more open and free?

I honestly love both. I keep certain parts of my day very structured especially around work days and where I can, I claim open space. I follow structure to bring in the foundations of support that are essential for me to thrive and maintain my balance. Like slow mornings, connecting to nature, enjoying a whole nourishing breakfast. But then I open up my days where possible to flow & allow spontaneity.

— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I keep my mornings slow and sacred, it’s been a very intentional movement towards this over the years. I wake with the sunlight pouring into our bedroom, we live in an old church and the light in here is just next level serene. I always keep the blinds open to allow my body rhythms to harmonize with the sun and moon cycle. This regulates your cortisol and melatonin in such a fundamental way. I allow myself to wake slowly, no rush, no jump out of bed, no alarms, no startle response! I will then take time to do some stretching sequences with conscious breath, and then sit for a 20 minute meditation. Followed by a morning dog walk around our very green country town. Other mornings it’s a swim in the ocean with my husband and a lazy lay on the sand. After this, it’s breakfast time. I brew a tea, or make a tonic and take that out into the garden. I really feel it’s so important to have a whole breakfast, and we really honour that in our household, we sit and chat and connect over a meal before the day unfolds. I do my absolute best to only engage in anything work related after 8am and completely screen free before then is the daily goal.

— Do you have any bedtime rituals that help you sleep well?

Yes! I am super ritualistic about the evening wind down. I ensure I am off all screens at least two hours before sleep. I feel this is so greatly important to allow our bodies to align and flow into the yin cycle of the night. I switch off all overhead lights and only use very warm low light lamps as the sun sets. This is another trick to converse with your body to wind down, let go of any tasks and prep for rest. I read, write, listen to music and savour evenings for creative flow and conversation with my husband.

— Do you have any kind of mindfulness practice? 

Many. I practice conscious breath and meditation as my main allies. But I also spend A LOT of time with plants, growing, making, conversing and in nature scapes. This is for me the ultimate mindfulness practice of oneness, presence and connection.

Sustenance

— Describe your typical or ideal meal for each of these:

Breakfast – Scrambled eggs with turmeric, garlic and greens, avocado and some home fermented veggies on the side. 

Lunch – Wild caught Mahi Mahi with tarragon, parsley, lemon and garlic cooked in ghee, on top of a bed of greens with some roasted sweet potato on the side. (Literally one of my favourite dishes ever)

Snack – I love smoothies. Often a smoothie, my current fav is Strawberries, cashew nut butter, cashew nut mylk, collagen, hemp seeds, tocos, cinnamon, vanilla powder & ashwaganda powder.

Dinner – San choy bow, with a rainbow of veggies & lots of bold ginger flavour in vibrant cos lettuce cups.

— Do you do caffeine and in what form? If not, what is your drink of choice in the morning?

I actually do not, I am completely stimulant free. I have not always been, but just find myself so very sensitive to any stimulants these days. I used to love love love a great spicy black chai tea but since going caffeine free I have replaced it with a dandelion chai blend I make myself that is just so warming and grounding I adore it. Plus no crazy energy spikes and lows, so thats a plus!

— Do you have a sweet tooth and do you take any measures to keep it in check?

At the same time when I let go of stimulants, I completely let go of sweets- even natural sweeteners. In the past I have been an avid lover of raw chocolate and quite the connoisseur (ha) but these days I make my own carob chocolate that has no sweetener in it at all. I love carob as it’s very sweet naturally so you can get away with no added sweeteners. I pair it with vanilla powder and they work synergistically to give a natural sweetness that I find so comforting.

— Are there any particular supplements, herbs, or tinctures/tonics that you take regularly and find to be helpful with your energy level and general wellness?

I do utilize supplement support as needed, this shifts as my body shifts. I love Vitamin C on so many levels but particularly for its adrenally restorative healing elements, so it is absolutely in my daily supplement routine, alongside Magnesium citrate on the daily. With herbs, I will vary what I am taking depending on my needs. I add herbal powders and medicinal mushrooms to my tonics and smoothies. Currently my favourites are Withania (Ashwaganda) and Reishi. I also am a huge lover of infusions (long loose leaf herbal brews) and always have a big jar of an overnight infusion with me to sip throughout my day. My most utilized blend would be Nettle leaf, Oat straw and Hibiscus. Earthy, calming, tangy and nourishing.

Exercise

— Do you exercise and do you have a particular exercise routine that you repeat weekly? 

Years go I had a heinous back injury, I herniated multiple discs from overexercising. My approach and relationship to body movement completely shifted after this, from rigorous to gentleness. It is still an area of my life I have to encourage myself back to and approach more as an act of self love. Taking care of my temple. I walk my pups daily, I love pilates and swimming, I have begun the be.come project and absolutely LOVE the approach to body movement with body positivity, inclusivity, no need for any equipment and in the comfort of my own home. This all feels really supportive and a mix of gentle yet effective support for me and my body.

— Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?

I am not a natural athlete by any measure! I have recently connected to how emotional it can be to return to body movement when you have been through a big physical injury/body change/life change. So for me the way I psyche myself up to do a session is to come from self love, to know this is a loving act of care for my body. That really helps me so much. Also knowing there are no rules to how you must move your body, allow exercise to meet your vibration- yin, yang and all between. Shifting the type of body movement I do with my menstrual cycle/hormones is so key. Be your own compass.

Beauty

— What is your idea of beauty – external, internal or both?

Authenticity, when someone is just purely themselves and at ease with it. I find it absolutely stunning.

— What is your skincare approach – face and body?

Oils, oils and more oil. I swear by the dewy hydration of oils. I am pretty low maintenance with skin care, and have noticed I need a lot less intervention since moving to the sea and swimming in the ocean most days. The salt magic is so nourishing for the skin. I also find the sun very healing, contrary to the fear of UV rays we have been indoctrinated with! I use a homemade herbal balm for a lot of applications, hair mask, makeup remover, and moisturizer. It is a power packed plant based mix, and such a heavenly blend. I also use Ritual oil, a moringa and blue lotus oil as a body moisturizer.  I am in my mid 30’s and really notice my skin responds so well to the dewy goodness of oils. I practice dry body brushing also, which I feel is so wonderful to aid stagnation and lymphatic flow. I use a jade roller which I keep in the fridge for extra lymphatic cooling, and use on my face every few days with oil. I always end my showers with cold water, to add in a hydrotherapy element. I wear very little makeup, but when I do it is always natural, as clean as can be. I love RMS and Ere Perez.

— Are there any foods, herbs or supplements you find to be helpful to your skin/hair/general glow?

The importance of a vibrant whole foods diet and hydration is EVERYTHING! So many compounds in our foods, fruit + veggies are anti aging and collagen boosting anti oxidant heros. I drink 3+ litres of filtered water daily and do my very best to eat a rainbow of seasonal organic fruit/veggies daily and honestly I rely on this to support my health, skin and hair primarily. I do add in a marine based collagen daily to either smoothies or tonics. Also I am in a stage of encouraging my hair to grow, and am using nettle, rosemary and horsetail infusions as a hair rinse. I also massage in olive oil and rosemary oil into my scalp, truly it is so simple and aids hair growth.

— Do you have any beauty tips/tricks you’ve found to be especially useful throughout the years?

A low tox life is key. Keep your stress in check, move your body, eat as clean as possible – mostly plants, organics or pesticide free produce, clean water and clean air. The most incredibly glowy humans I know follow this ethos. This has been my guideline and I am often told I really do not look my age. I am so at ease with ageing but it is always nice to hear you are maintaining a youthful glow!

Stress, etc.

— Do you practice any consistent routines in order to avoid stress? 

I really do. I work for myself and direct all of my offerings at this point. This can be demanding and means “work” can have a never-ending feel. There are always so many thoughts, needs and energy streams flowing into my work life. I also feel when you work as a space holder and in the healing realms, your energy output can be hefty. Burn out is high in this line of work, as you truly want to assist so deeply to aid others, we can often throw our needs to the side. I have learnt this many times in my years as a clinician/healer. I implement a lot of consistency with a structured clinic week~ limiting the amount of clients I see weekly to where I feel my energy is at and how many clients I can truly be present for. I balance myself with time off, away from screens, in nature and welcome in receiving energy to counteract my giving energy. My self care practice is the core of how I seek balance. I am actually freakily good at giving back to myself, which I believe enables me to do what I do!

— If stress cannot be avoided, what are your ways of dealing with it?

For me, it is much healthier to come at it head on.. (typical Aries answer!) I do my finest to address the stressors, and clear the way. Whether this means a mountain of admin,  which is often a stressor for me as I not a natural lover of admin. I bunker down, switch off all other distractions, play some flute music or chants, burn some incense and get in the zone. When I exit that zone I feel so accomplished and reward myself with an ocean swim, or a nature walk to balance out the mental space I have been in.

— What measures do you take when you sense a cold/general feeling of being under the weather coming on?

First and foremost I rest. Immunity can be a very strong conversation our bodies communicate to us with the message of needed REST. My go to supplement and herbal approach is to take a high dose of Vitamin C consistently in divided doses throughout my day, I also add in zinc supplements. I always have an immune focused liquid herbal tonic in my first aid support cabinet, so I begin this at a high frequent dose to meet the acute presentation of a cold/virus~ generally dosing up to 4 x daily. Usually it will have Echinacea, andrographis, elderberry, manuka, thyme in it. I love medicinal mushrooms to support immunity so I will take a blend of Reishi and Chaga in higher doses. I avoid raw foods and focus on lots of cooked warming nourishing food to feed the cold, congees, broths, soups, stew. I also make fresh oregano, thyme with sliced lemon & ginger tea. If I really honour the rest that is needed, the cold/rundown feelings will shift very swiftly.

— How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate?

The best thing I ever did was to get a separate work phone. I have a dedicated phone that my clients can contact me on, so in my free time it is left at home or on silent. This has helped me enormously create healthy boundaries. I also do not have my work emails on my phone, so I do not check them at all unless I am sitting down at my computer to work. It is so important to be available to your own process and own life, especially when you are in the field of assisting others. These simple interventions help fortify those boundaries greatly for me.

Motivation

— Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself?

I return to softness with myself if I lose my way a little. I do my best to not judge or engage in negative self talk. I soften and return to my centre. We all have patterns we are cycling. Although I feel I am quite a master of my own self care practice I definitely can get caught up in my workload a fair bit. One thing I do consciously do is to book a treatment in weekly in some form, usually a bodywork-massage session. I find this tactile healing so restorative.

— What do you consider to be the single most important change you’ve made to your routine or lifestyle in terms of wellness?

I recently moved from the mountains to the sea, although they are both completely beautiful nature rich locations I was very much in need a big environment change for my own health and wellbeing.  Having lived in a very cold environment mountain side for 10 + years I was craving the warmth, the salt and the sun. Being by the ocean and soaking up the sun rays has been so fundamentally healing for me at this point. Total game changer! The power of changing your environment is so potent when you feel the call to do so.

— How do you deal with periods characterized by a lack of inspiration or procrastination?

I acknowledge that this too shall pass, it is transient. I do my best to trust my own creative genius. I am quite a forward motion person, so when I am feeling uninspired it absolutely can get me down. I am naturally a procrastinator in many ways, which can be so frustrating but saying that I also have the ability to then smash out the tasks in an uncanny way! I often find when I am not in such a wonderful place with myself I feel that sense of stagnation, so I do my very best to get to the roots of that stagnation. Often it takes me getting into nature to be re inspired, crafting out some quiet space to re energize and tackle the task head on. I try to ask myself what is the block, and unpack the block to free up the energy flow.

— A book/movie/class that influenced your view of self-nourishment or self-care.

As cheesy at it sounds I LOVED Practical Magic, the witchy plant potions and the apothecary Sandra Bullock’s character opened was a total inspiration for me as teenager.. & still is now (lol).

Knowledge

— What was your path to becoming a herbalist, nutritionist, and energetic healer? How do all of those practices interweave for you?

I was always drawn to the esoteric realms and the mystery of nature. As a little girl I loved being outside, I loved the flowers, the trees, the plants, the grasses, the oceans, the mountains. I loved being an observer and always felt so held when I was in nature. As soon as I began to understand that plants could have a positive effect on our health, it just fascinated me. Learning about folklore of plant medicine, applications and remedies drew me into a language I wanted to be fluent in. I believe that much of our call to the plant path is remembering, these plants have been with us through our ancestral lines for eons. My career began really at the age of 16 with energetic healing, I met a group of wild women up north in Australia and was welcomed into circles, introduced to the concepts of healing, and recognized as a student of these realms. I learnt reiki which led to crystal healing, then to sound healing, colour therapy, kinesiology.. I went to a college for 2 years to learn energetic healing in depth and graduated by the age of 19 holding full in depth sessions on auric healing and clearing energetic blockages. For me it felt too much too soon. So I went and travelled, met my husband in the USA and studied a whole lot more. When I returned to Australia I wanted to anchor my knowledge of healing with more grounded modalities so I began studying Naturopathic medicine. I forked off into a Bachelor of Western Herbal Medicine and Nutritional Medicine. I loved learning about plants and food as medicine, I loved the union of science and grass roots knowledge. Over years of being in practice, I have found that there is no way or no need to seperate these modalities. I weave them all in together to ultimately support the client in a very holistic way. I approach my practice with this lens of perception. I lead with intuition, and merge functional testing, pathology testing, traditional folk medicine, evidence based plant medicine, nutritional medicine, and energetics all to support. I believe there are always energetics involved in a health presentation, along with the demand for nutritional healing as powerful ally, and herbal medicine to assist, shift and support. Aligning these healing modalities is a potent combination. Essentially the basis of Naturopathic Medicine is individualised care, no one case is the same. This ethos rings true to me, there is not one client I have worked with that is the same as any other. How can we approach health in one way, or believe there is one remedy for one presentation? It goes against the nature of our uniqueness! My practice is about honouring the individuals path, story and health goals.

— You put a lot of emphasis on gut health in your practice and believe it to be the root to all balanced health. Can you talk a little bit about why you see this as such an important aspect of wellbeing? 

“All diseases begin in the gut” – Hippocrates had it right!

So many issues stem from the gut, it is the root of our health. With the emergence of continued evolving science we are seeing so much more information come to light around the microbiome/microbiota, which is truly wonderful. Much of our immunity is linked with gut health, it impacts mental health greatly with our “second brain” residing in the gut producing neurotransmitters, it is involved in the auto immune expression, it defines our ability to absorb and produce nutrients/vitamins/minerals, it impacts our metabolism, it is directly connected to our stress response and digestion responds accordingly.. And so much more… I work very closely with digestive healing with each and every one of my clients as I believe this is a key element to balanced health and shifting imbalanced symptoms. Many of my clients present with poor digestion and we dig like detectives to get to the roots, often it is a leaky gut like picture – with parasites, yeast overgrowths or SIBO which we generally detect via functional testing. Once we have a good sense of what is actually happening in the gut, we go in with a supportive treatment plan – lifestyle, supplemental, nutritional and herbal interventions. It always astounds me how health can transform so greatly, from imbalanced to balanced with the right support, intention and dedication. Our bodies are so wise, and so willing to transform.

— What is your favorite way of incorporating herbal medicine into your (or your clients’) everyday life?

I personally incorporate it in so many ways. I make my own products and use them on my skin and in my home on the daily, I drink herbal teas and infusions daily and use tonic herbs to support my body/being. I have a herbal garden that is buzzing right now, so connecting with the plants via gardening is medicine to me. There is something so potent about growing and caring for a plant and utilising her healing, knowing the story of the plants beginnings enhances the healing power I believe. For clients~ it really depends but I do always advise infusions to become a part of their everyday lives. They are so very simple and accessible, basically a long brewed overnight tea! If you are working with me in a session we will touch on many ways to incorporate plant medicine into your life, from the herbs that are suitable for your current process, to cleaning up your skin care with more plant love, to working with herbal tablets/liquid tonics for marked support.

Fun and Inspiration

— What is something you are particularly excited about at the moment?

This next year feels so full of creativity, as I expand and launch multiple new offerings. Right now I am in a potent brewing stage, so I look forward to it all coming to fruition!

— What do you do to unwind or treat yourself?

Days off at the beach, going into the bush, gardening in my medicinal plant patch, reading a great book, screen free days, massages, hugs with my husband & dogs.

— A book/song/movie/piece of art to feed the soul:

Book – Braiding Sweetgrass – Robin Wall Kimmerer Song –  Stay – Cat Power/ Ba Movie –  Call me by your name Piece of Art –  A oil pastel pencil drawing gifted to me by my husband and family by my dear friend and incredible creator Chanel Tobler called “Curves like jam”

— Is there anyone you would like to hear from next in this interview series?

Emily L’ami from Bodha, she is a scent magician.

<![CDATA[ .yuzo_related_post .relatedthumb background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; .yuzo_related_post .relatedthumb:hoverbackground:#ffffff !important;color:!important; .yuzo_related_post .yuzo_text, .yuzo_related_post .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb:hover .yuzo_text, .yuzo_related_post:hover .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb acolor:!important; .yuzo_related_post .relatedthumb a:hovercolor:!important; .yuzo_related_post .relatedthumb:hover a color:!important; .yuzo_related_post .relatedthumb margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; ]]> Source: http://golubkakitchen.com/self-care-interview-series-erin-lovell-verinder/

[cordpolo6-blog]

Self-Care Interview Series: Adriana Ayales

Adriana Ayales is a rainforest herbalist from Costa Rica and the founder of herbal apothecary Anima Mundi. We are in love with Adriana’s world and creations, and so excited to share this interview.

Routine

— Is routine important to you or do you like things to be more open and free?

Although I love the grounded power of routine, I’m living in a phase of being open and free. With kids, and a beyond full time devotion to running a business, I just ride the waves as they come. I’ve learned to surrender that not everything has to look the way it should look. Life’s situations and patterning moves around like the seasons.

— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I love getting up before the kids, and sneaking into the kitchen to make myself a healing cup(s) of medicine. First thing I do is a big ole’ cup of vitamin C rich goodness, sometimes its mangosteen hibiscus with a lemon squeeze, or fresh picked turmeric from the garden grated with ginger, along with camu camu and lemon water. Then I make a seasonal fruit bowl of sorts, with oatmeal, or homemade granola loaded with mineralizing herbs (like nettle or mesquite powder). Followed by my favorite, and not so healthy friend, Coffee. Ah coffee. I can’t tell you how wonderful locally grown heirloom coffee is here, paired with deliciously fresh cacao and medicinal mushrooms and homemade almond.

— Do you have any bedtime rituals that help you sleep well?

Massaging the face, forehead and skull with warm oil at night is one of the simplest and most restorative practices we can do to induce deep sleep. I love using a mix I make at home of jojoba oil, with rosehip, infused with clary sage and a fine sandalwood. Another one of my all time favorites for evening relaxation is blue lotus.

— Do you have any kind of mindfulness practice? 

Sipping tea mindfully in nature, witnessing time in silence is one of my favorite things. I tap into my feelings, breath, mind, and begin to clear energy.

Sustenance

— Do you do caffeine and in what form? If not, what is your drink of choice in the morning?

I do love caffeine. Growing up in Costa Rica has woven me into loving a good cup of locally roasted coffee. Depending on the day, I love adding reishi, or a mix of medicinal mushrooms, raw cacao with mucuna, along with a homemade plant based milk. I also love having an aged puerh, or traditional matcha with added herbs for nourishment, like moringa.

— Do you have a sweet tooth and do you take any measures to keep it in check?

Sometimes I do, especially when I’m tired or running on low energy. When i’m over-worked, or running on stress I definitely crave more carby and sugary things, and this is usually due to skipping a meal, or needing a quick-fix. Some tips I bare in mind during stressful moments that ignite the sweet tooth (or just in general!) are: always go for fruits before you opt for a sugary dessert, always choose low glycemic sweeteners vs. sugar (some faves are coconut sugar, maple syrup, and real stevia extract — not the synthetic ones!) For carbs avoid empty carbs and refined flours, and opt for ones that are more easily absorbed, like coconut, almond and cassava flour.

— Are there any particular supplements, herbs, or tinctures/tonics that you take regularly and find to be helpful with your energy level and general wellness? 

Oh my, so many! I seasonally change my herbal intake, but certainly stick with some favorites. I love having my potent “singles” (single herb tinctures) on me at all times, like shisandra berries and blue lotus. A Brain tonic while I’m working, usually with herbs like gotu kola, ginkgo, brahmi and lion’s mane mushroom. Two that I dose with very often are the Happiness tonic (st johns wort, mucuna, ashwagandha, etc.) and euphoric/mood elevating herbs like catuaba, mucunam muira puama and damiana. I also love our Liver formula for daily cleansing and nourishment, like the moringa, burdock, nettles, chlorella. And of course beauty herbs like He Shou Wu, Mangosteen and more!

Exercise

— Do you exercise and do you have a particular exercise routine that you repeat weekly? 

Absolutely, I love doing a mix between yoga and pilates.

— Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?

I love the torture! When I feel a little lazy and not like suffering in an intensive workout, I just remind myself how excellent I feel when I finish it. Not just seeing physical results, but especially the mental peace and happiness after working out.

Beauty

— What is your idea of beauty – external, internal or both?

A feeling of wholeness. When your mood is high, your gut is vibrant, and you feel confident and beautiful. When there is no sense of lack, imbalance or deficiency. When you feel aligned.

— What is your skincare approach – face and body?

I love making my own body and face oils. I usually infuse collagen boosting herbs, and skin strengthening herbs and lather up. I also like to keep things simple, like using cacao butter with coconut oil, or just a fluffy shea butter for deep moisture. 

— Are there any foods, herbs or supplements you find to be helpful to your skin/hair/general glow?

Yes! I’m a big fan of eating herbs and supplements that protect the skin, increase our own collagen receptors and help activate our natural glow. The herbs I designed for the vegan collagen formula have been my go-to’s for quite sometime. Horsetail, He Shou Wu, Calendula, Nettle seed + leaf, Comfrey, and others like Mangosteen, Camu Camu and Hibiscus are great for the skin too.

— Do you have any beauty tips/tricks you’ve found to be especially useful throughout the years?

I love making edible masks. Infusing a high potency extract into a raw clay and avocado, along with an activating source like apple cider vinegar, or more protein like flax, and making a smooth paste to lather all over the face, body and even hair is one of my all time favorites.

Stress, etc.

— Do you practice any consistent routines in order to avoid stress? 

Visualization is huge for me. Sitting in silence and tuning in is vital, along with the help of nervines and adaptogenic herbs that assist in de-compression like skullcap, blue lotus and ashwagandha.

— If stress cannot be avoided, what are your ways of dealing with it?

I like taking a walk or hike in nature, get in the ocean/lake/river or any kind of body of water. I completely unplug from work, the phone, or computer.

— What measures do you take when you sense a cold/general feeling of being under the weather coming on?

Before the cold kicks in, I take strong echinacea extracts in a soothing tea, mixing turmeric, lemon, grated ginger, apple cider vinegar, garlic and aloe in warm water. It works every time. I make a large batch and dose all day long —  even my kids love it! 

— How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate?

This certainly overlaps for me, which can honestly be a bitter sweet reality. I love everything surrounding plants, and its medicinal uses, as well as teaching, and medicine making. I love that my business is all about honoring ancestral ways, plant medicine, the art of herbalism, righteous cultivation, and medicine making. Yet, like any business owner would understand, there are many tasks to the job that are exhausting and certainly not what made you fall in love in the first place. For me personally, I’ve learned to reconcile by doing what I love doing the most, medicine making and wildcrafting. I made a commitment to myself in making space for this no matter what, and not disregarding it by prioritizing business with the things that don’t really matter in life. It’s vital that we take moments in our free time that refine our focus and intention in life, re-align to what inspired the dream, without getting side swept with “busy-ness”.

Motivation

— Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself?

Over the last couple years I’ve struggled with this because of having babies. Which I’m sure a lot of new moms can relate to this! Every time I get a moment between being a mother, wife and business owner, my priority to feel more self loving (and more human!) is yoga. The simple act of getting oxygen, doing conscious breathing, and distracting the monkey mind from its patterning, you become yourself again. 

— What do you consider to be the single most important change you’ve made to your routine or lifestyle in terms of wellness?

Herbs. Integrating plant medicine into everything has significantly changed my body mind and soul.

— A book/movie/class that influenced your view of self-nourishment or self-care.

Off the top of my head I love these: Healing with Whole Foods with Paul Pitchford, Gabriel Cousens’ Spiritual Nutrition, The Body Ecology Diet by Donna Gates, and of course The Medical Medium by Anthony William.

Knowledge

— What was your path to becoming an herbalist and starting Anima Mundi?

Growing up I learned closely with curanderos on plant medicine and rainforest herbalism overall. I then attended herbal schools in California where I learned a lot of native, northern and european herbalism. Life somehow took me to NYC (a place I NEVER thought I would ever go to) after living in California for quite some years, and I started practicing privately as an herbalist. I kept noticing the common trends, symptomology and imbalances folks that came in had, and started developing “mother formulas” to be able to make large batches.

— How do you approach sourcing herbs for Anima Mundi? 

First and foremost we try to create a direct relationship with the people/farmers that cultivate. Although we value certification of prime ingredients, there are many ethical wild crafters and farms that do not have special certifications, yet cultivate sustainable practices and have quality products that we also like to support. We are also adamant of supporting local economies as much as possible, particularly with rainforest herbs sourced directly from indigenous people, supporting their craft as well as ethically crafted botanicals.

— What are some of Anima Mundi’s best sellers?

Our plant-based Collagen Booster, Happiness Tonic, Adaptogenic Immortality Tonics, Curam Beauty Elixir, our 100% Coconut Cream Powder, Mushroom Mocha Milk and more…!

Fun and Inspiration

— A book/song/movie/piece of art to feed the soul:

Book – Women Who Run with Wolves Song/Album –  Cuatro Vientos / Danit Movie –  Loving the The OA lately! Piece of Art –  Ayahuasca art by Pablo Amaringo

Photos by Renee Byrd and from Anima Mundi’s IG / This post contains Amazon Affiliate links.

Source: https://golubkakitchen.com/self-care-interview-series-adriana-ayales/

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If you have inflammation/pain then check this out you need it. Ask your doctor about these ingredients. Never before has there been this!!! G-FYX Description: The human body has the innate ability to mend itself naturally. Our bodies have built-in mechanisms designed to fix and defend. The ability to do so is based on the body receiving proper nutrition. Unfortunately, our bodies are constantly being exposed to toxins, a poor diet, and stress which can lead to health challenges like inflammation. Inflammation is our body’s natural response to these unwanted attacks. However, when the body’s own healing mechanism is impaired; and the symptom continues for too long, it can wreak havoc on the body; resulting in other problems, some which become chronic. Help restore your body back to balance and give it a fighting chance with Success By Health’s G-FYX, the world's most powerful natural Anti-Inflammation Support Formula G-FYX Ingredients: Moringa Oleifera Leaf Powder Organic Ganoderma Black Cumin Seed Nigellin Extract Red Raspberry Chardonnay Grape Seed Baobab Fruit Organic Turmeric Noni Seed Powder Resveratrol Aloe Vera Powder Spirulina Powder Broccoli Powder Cranberry Seed Natural Flavor (Strawberry/Dragonfruit) Citric Acid Stevia Milk Thistle Chlorella Powder D-Ribose Cane Sugar Dandelion Powder Kale Powder Xanthan Gum Sodium Copper Chlorophyllin Black Pepper Extract Mycocafe.life get your G-FYX here👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 https://www.instagram.com/p/BvSgAPOndhb/?utm_source=ig_tumblr_share&igshid=1wyhv29st374g

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Benefits of Moringa: A Nutritional Powerhouse

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost.

You might see it sold as a "superfood" in grocery and health food stores, but moringa is no passing fad. For centuries, people have consumed various parts of the moringa tree for health, energy, and other therapeutic qualities.

Moringa contains an abundance of vitamins and minerals, but, according to scientists, many of moringa's benefits come from its phytochemicals, which include isothiocyanates, chlorogenic acid, and flavonoids like quercetin.[1]

What Is Moringa?

Did you know that moringa is sometimes called the "tree of life"?

More than a dozen different moringa plant species exist around the world, but the most-used as a food source and supplement is Moringa oleifera. Found throughout sub-Saharan Africa and parts of Asia, this species has many names, including the Ben oil tree, drumstick tree, horseradish tree, and the "tree of life."[2] It has green, lace-like leaves that droop outward, creating shade and beauty.

You can consume every part of the moringa tree, including the roots, bark, flowers, pods, seeds, and leaves. Traditional medicine practitioners have used moringa as a staple for centuries.

You will often find it sold as a bright green powder that you can add to smoothies or juice. Alternatively, you can purchase herbal extracts that provide moringa's nutrients in highly concentrated servings.

Moringa Benefits & Uses

A number of studies suggest that moringa offers several potential benefits for human health, and many preliminary studies have provided an exciting glimpse into what may lie ahead.

Moringa not only boosts your energy and sex drive, it may also help you maintain a normal weight.

Not only can this unique plant boost your energy levels and sex drive, but it also promotes normal blood glucose levels, which, in turn, helps maintain a healthy weight.

Some experts have suggested that, due to its higher protein levels and abundant supply of vitamins and minerals, moringa could be used to combat malnutrition — and, in some areas of the world, it already is.[3]

Moringa seeds contain "Ben oil" which people use for cooking, as well as for commercial purposes such as biodiesel, cosmetics, and mechanical lubrication.[4]

In this article, we will focus on the human health benefits of moringa. Read on to learn more.

Boosts Energy

The moringa tree's exceptionally high vitamin and nutrient content replenishes you at a cellular level. In a Discovery Channel documentary on moringa, it was stated that some people even begin to crave moringa for its invigorating properties.

"You keep on eating and eating and you can feel your body is more energetic, more healthy," says Vicky Domingo, a local moringa farmer in Hawaii who was featured in the film. "You can see the difference. You're not drooping. You keep on [going], so active!" The most likely reason for its health-giving, energy-boosting properties lies in the tree's nutritional benefits.

Possesses Exceptional Nutritional Value

The moringa plant is a powerhouse of natural nutrition. According to one scientific study, "there are over 46 antioxidants ... and 36 anti-inflammatory ... compounds all naturally occurring in the moringa plant."[5]

Did you know moringa contains 46 different antioxidants?

Rich in vitamins, minerals, and nutrients, moringa has a higher nutritional value than most other fruits and vegetables.[6] Gram for gram, moringa contains 15 times more potassium than bananas, four times more vitamin A and 2.5 times more beta-carotene than carrots, and seven times as much vitamin C as oranges.[6]

Stimulates Sex Drive & Fertility

Moringa may be able to improve your sex life! In one animal study, moringa promoted normal testosterone levels and sperm production in overstressed male rats.[7] Because of its strong nutritional content, moringa helps circulation and blood flow — both of which play an essential role in sexual arousal. More research is needed to see how it directly affects human sex drive.

Acts as a Strong Antioxidant

As mentioned above, moringa leaf contains many antioxidants, which can deter free radicals, which are molecules that damage your cells.[8] Through these antioxidants, moringa gives your immune system a boost and lowers oxidative stress.[8]

Pro tip: Try moringa to protect your cells against free radicals!

Moringa also contains chlorogenic acid, commonly found in coffee beans. Chlorogenic acid is an antioxidant that, among other things, promotes normal, healthy blood sugar levels.[9]

Promotes Normal Blood Sugar

Balanced blood sugar means your energy remains more even throughout the day, lessening the chance of cravings, mood swings, and fatigue.

Several scientific studies have shown that the extract from moringa seeds can promote normal blood sugar levels in laboratory animals.[10] However, one small human trial found no impact of moringa on blood sugar levels, though it did promote healthy blood pressure.[11]

Supports Heart Health

Moringa may help keep your heart healthy and happy.[12] Moringa contains high levels of bioavailable iron, which supports your body's ability to make hemoglobin.[10, 13] Hemoglobin increases the amount of oxygen your blood can carry to oxygenate your tissue — making you feel more alert and awake.

This miracle tree promotes normal blood pressure and cholesterol levels!

Extracts from moringa leaves have also been shown to promote normal blood pressure in multiple animal studies,[13, 14] and, in a separate study, have been shown to support normal cholesterol.[15] This was equally true for rats that had been placed on a high-fat diet and those on a healthy diet.[15]

Protects the Liver

Animal studies have shown that moringa oil supports the liver and helps maintain normal enzyme levels.[16]

By promoting healthy liver function, moringa helps the body's normal detoxification processes — critically important since we are regularly exposed to harmful toxins in our food, air, and water.

Boosts Mood & Memory

If you have the blues, moringa may lift your spirits. Known to promote a stable and uplifted mood without side effects, moringa leaf may be just the supplement for you.[17]

Looking for a mood-booster that's also nutrient-rich? Moringa might be your answer.

Not only that, according to animal studies, moringa may support brain health and memory as you grow older.[18] The antioxidants in moringa help protect brain cells against oxidative stress, which causes cell death, DNA damage, and other physiological issues — all of which occur more frequently with age.[1]

Promotes Wound Healing

Did you know the moringa tree helps blood to clot normally?

The leaves, roots, bark, and seeds of the moringa tree have coagulant properties that help blood to clot normally.[19] As an added bonus, extracts from moringa bark, stem, seeds, and leaves deter harmful organisms, including those known to affect people.[1, 2]

Animal studies have found that moringa may promote a healthy, intact stomach lining with a normal stomach acid balance.[21]

Reduces Redness & Swelling

In multiple animal studies, moringa reduced redness, swelling, and irritation in the colon, joints, abdomen, and throughout the body.[1, 5, 20, 21] Some clinical trials on humans have also found similar results.[1]

Moringa seeds have a strong effect on redness and swelling, but the leaves are also powerful.

Sometimes, fluid builds up in the body and causes tissue to swell. Moringa's antioxidant compounds work inside cells and tissue to reduce redness and swelling.[1, 5]

May Promote Normal Weight

Daily reminder: More fiber equals a faster metabolism.

Moringa's high-fiber content could promote a faster metabolism while keeping you full in between meals, according to some animal studies.[22] When rats fed a high-fat diet were given moringa, it promoted normal weight, blood cholesterol, insulin, and leptin — the "fullness hormone."[22] Because of these purported benefits, people looking to keep a normal weight sometimes add moringa to their daily regimen.

Moringa Nutrition Facts

The leaves of the moringa plant are high in many essential vitamins and minerals, not to mention several antioxidant compounds, like quercetin and chlorogenic acid, as mentioned above.[2] Moringa has a strong, earthy, spinach-like flavor.

In one cup of chopped fresh leaves (equal to 21 grams), you will find the following, and more:[23]

2 grams protein

400 mg fiber

9 mg magnesium

10.9 mg vitamin C

39 mg calcium

1 mg iron

252 µg vitamin B-6

79 µg vitamin A

8 µg folate (vitamin B-9)

How to Use Moringa

You can use moringa in several forms: as a powder, fresh or dried leaf, a liquid extract, or a cold-pressed oil. Here are some popular ways to consume it:

Moringa tea: Steep either fresh or dried leaves of the moringa plant in hot water; add a teaspoon of raw honey and a wedge of fresh lemon for a soothing cup of tea.

Moringa powder: Because of the long trade routes of ancient times, people would dry moringa leaves and pulverize them into a fine powder. This form is still popular today, though it is not necessarily the best. You can add the powder to smoothies, soup, or recipes.

Moringa capsules: Many people take encapsulated moringa to avoid the strong flavor. Take capsules of moringa extract daily with a full glass of water.

Moringa extracts: Moringa extracts contain a highly concentrated form of the herb in an alcohol or vegetable glycerin base. Glycerin has many benefits over alcohol: it is gentler on your system, has a low glycemic index, and encapsulates the compounds without changing their bioactive properties.

Moringa Side Effects & Precautions

The fruit, seeds, leaves, and oil of the moringa tree have been consumed for thousands of years with few if any reported side effects.

In the modern era, you are most likely to consume moringa in the form of a processed powder or supplement. Make sure you read the ingredient labels carefully and avoid products with unwanted fillers or additives.

Although moringa naturally packs in more nutrients per gram than most other plants, it contains certain antinutrients (particularly in the roots), including tannins and oxalic acid, which may block absorption of other nutrients.[24] On the other hand, researchers believe these "antinutrients" may also be responsible for some of its incredible therapeutical potential.[25]

Moringa has also been shown to suppress fertility in women, and possibly induce miscarriage through uterine contractions.[6] It's best to avoid this supplement if you are pregnant. Check with your healthcare provider before taking a moringa supplement if you are breastfeeding.

Points to Remember

People have dubbed Moringa oleifera "the miracle tree" and the "tree of life" because of its exceptional nutritional value and incredible versatility in supporting head-to-toe health. The Western world is just catching up to what traditional medicine practitioners and ordinary citizens around the world have known about this plant for centuries.

Modern studies show that moringa has a range of potential benefits including promoting normal cholesterol levels, supporting heart and liver health, encouraging a happy mood and a strong memory, and even boosting your sex drive.

Have you tried moringa? In which form? Share your story in the comments below!

The post Benefits of Moringa: A Nutritional Powerhouse appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog https://www.globalhealingcenter.com/natural-health/benefits-of-moringa/

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Most Nutritious Superfood: Moringa

Moringa Fields LLC knows that your health is the most important thing and everyone should thrive at living a healthy life. What you eat defines who you are and taking few grams of moringa oleifera capsules every day will ensure that you remain healthy and free from diseases.

Your health is the most important thing and everyone should thrive at living a healthy life. What you eat defines who you are and taking few grams of moringa capsules every day will ensure that you remain healthy and free from diseases. This capsule is made from gelatin, an ingredient that is so rich in protein that is necessary to ensure a healthy you. Though there are so many tablets that are sold in the market for different reasons, not all green products work well to the given expectations. On the other hand, moringa oleifera capsules work extremely well when compared to other products as they do not have toxins in them. They have all the needed nutrients the body needs and above all act as an anti-oxidant.

Moringa tea is well known for having the best taste when it comes to tea. It is not just an ingredient that is added to make tea, but is also known for being very nutritious. The tea is packed in a teabag that is hermetically sealed to make sure that it is free from oxygen. This is because it can lose some of the nutritional values due to oxidation. It also comes in a re-sealable bag that blocks light from entering in it completely. When you are making moringa oleifera capsules, make sure that the temperature of the water does not exceed required degrees. This is because some nutrients that are found in the tea can end up being destroyed in the process, thus, losing its nutritive values.

Moringa leaf powder is made from moringa leaves, which are found in the tropics. The leaves can be taken as vegetables as they have the highest nutritional value when compared to any other food species that they have been studied against. They are therefore recommended to be eaten by all, especially the vegetarians whose only source of nutrients are gotten by eating vegetables. The leaves are known to contain vitamins that are good for preventing eye diseases, skin disease, and even heart illnesses. It contains Vitamin c, which is responsible for fighting a host of diseases including colds and flu. It also has calcium, potassium, and protein. Using Moringa leaf powder is recommended, as it is full of essential nutrients that are responsible for preventing disease.

Moringa oleifera capsules is said to be the best in the world because it is prepared using the most advanced drying and packing method, when compared to other powder products in the market. The powder is portable and you can carry it to wherever you go so that one can use it any time you want. This powder is not only taken in food, but one can also use it externally if they have a wound or an infection, because it has healing properties in them. It can be used by people who have infection on their heels and also those with athletes foot, which is regarded as an incurable disease. Just apply a small amount of moringa powder on the affected area and see the result for yourself.

Moringa oleifera is a high quality product that is not only nontoxic, but is also environmentally friendly. For those who have used it, they say it works miracles. Buying moringa oleifera sees to it that you save more money as compared to buying toxic products for the same purpose. You also have with you a product that has more nutrients in it and healing power, what more would one need. So, if you are looking for moringa then contact Moringa Fields LLC.