#the handful of chronic health conditions and perhaps side effects from the medications i have to take for them??

[dollsome-does-tumblr]

i don't think my brain works well enough to write long fiction anymore 😭

[slowlymadeart]

[Image 1 Description:  A Crowd of people, all colored blue, with the label "Interneters" on them. To the left of the crowd a young man stands out. He is a repeat character. We'll call him "The Interneter." He has dark brown skin, short light blue dread-locks. He wears a burgundy colored hoodie, a dark teal V-neck shirt, and dark bluish-grey jeans. The Interneter says "You never told us what a "Spoonie" is."

To the middle right is Rachel, we can only see to the bottom of her shirt for now. (She has pale white skin, short and messy blonde hair, teal shirt with ferns printed on each side, Maroon shorts, light cyan thigh-high stocking with cut outs of leaves on them, maroon shoes). Rachel, smiling wearily, looking right at us, holding her index finger up:"Well, you could just google it. But hey, what the heck? Why pass up an opportunity to be the first person who tells you what it means?" 

We see Rachel again on the lower left side, smiling while raising an eyebrow, holding her left hand to her face, and her right hand out towards us: "Ya  ready?" 

The crowd lines the bottom of the image. The Interneter stands in the middle, with a speech bubble above "Yes." and a speech bubble to his bottom right, "That's why we asked."]

[Image 2 Description: There is a lavender square at the top of this image, on it is the text:  "Spoonie" comes from a disability metaphor first described in a 2003 essay by christine miserandino called "The Spoon Theory" in which she tells the story of trying to explain to a friend what it feels like to have lupus, using spoons as visual representation of her daily energy. She actually handed her friend a bouquet of spoons and said: "

Below Christine, a white woman with long brunette hair, a white headband, purple dress shirt and jeans, holds out a sparkling bouquet of spoons saying "Here you go". 

Below this we see her down on one knee. To her right her friend, female, brown skin, long braided dark brunette hair with a reddish tint, blue over-all dress, and teal leggings, sits on a stool holding the spoons Christine handed her.

"You have Lupus." Christine says, to which her friend nervously responds "Haha, whaaat?...... Please explain."]

[Image 3 Description: Another lander square fills the top of this image, on it is a quote from Christine's Essay,  "Most people start  the day with unlimited amounts of possibilities- energy to do whatever they desire...for the most part, they do not need to worry about the effects of their actions...I wanted something for her to actually hold, for me to then take away. If I was in control of taking away the spoons, then she would know what it feels like to have something else being in control." 

Below Christine sits alone, her legs "criss-cross". She is smiling at us and holds a giant spoon. Around her are little blurbs in purple text, "Might actually own a giant spoon" "Has done awesome advocacy work" "Read more at butyoudontlooksick.com (if you want to)"]

[Image 4 Description: a chart titled "How Spoon Theory Works". A single spoon equals a unit of energy that a person can use safely. On the left is "spoon cost per activities" on the right is icons to show the activities.

1 spoon; Getting out of bed, taking medications, changing clothes. 2 spoons; Watching a tv show, a microwavable meal, using the internet.3 spoons; Enagaing in a small activity like art, cleaning something, making a meal that required stove or oven.4 spoons; Taking a shower, leaving your home, socializing.

Narration text: Why use it? I'll let this quote by a doctor who was originally using buckets of water (???) with patients explain. "Using analogies and/or metaphors...can help clinicians and patients' loved ones get a better understanding of the impact of specific activities on a patient." (John Hopkins Neurologist Scott Newsome, DO, on the topic of "Spoon Theory")]

[Image 5 Description: The Interneter is looking worried, sweating. He says to Rachel,

"Oh wait, so I have major depression disorder, insomnia, and ADHD. During my last episode, I was barely able to make it to one class a day, and maybe get one meal. My insomnia felt uncontrollable. I ran out of mental brain power for my classes, but I still attempted as much class work as I could, even if my brain couldn't fully show up. Don't get me wrong- I still tried, so hard. Even if I was too depressed to feel things like 'normal' I still wanted to be embracing my college life. I feel like spoon theory would have really helped me in times like those. Especially since I haven't found an antidepressant that works on me yet. I know it's not like what you go through, like chronic physical illness. I wouldn't want to make less of your experience or appropriate this term. I'm just wondering if-"

 Rachel, looking calm, finding The Interneter endearing and smiling slightly, "Your experiences are just as valid and the level of impact your depression has absolutely qualifies you as a spoonie."]

[Image 6 Description: Narration text  "Today  a spoonie is someone with a condition that causes limited amounts of physical and/or cognitive energy, such as chronic illness, mental illness, or disability. It's also used by neurodivergents who deal with persistent energy limitations."

Below sits 4 girls all smiling, waving, and looking at us, left to right; The first girl has an average frame, tan skin, long navy blue hair, a maroon hat, faded pink pants, a blue/purple/lavender striped shirt, and cutting scar on her arms. Second girl is Kitt, she was in another comic, she has a plus sized frame, dark brown skin, shoulder length curly/dark brown hair. she wears a teal dress with white strips, a waist long blue jacket, blue shoes, her left left is a purple prosthetic. Third girl, she is Asian, very light but still tan skin, with black hair in cut in a pixie style. She has on a white sweat shirt that has lavender sleeves and a salmon color at the bottom, in the center is the rainbow infinity sign for neurodivergence. She has on mint pants and wear white and salmon colored sneakers. On the floor below them sits Rachel. 

Narrative text "Not all of us are literally measuring out energy in terms of spoons, but having such a metaphor is extremely helpful."]

[Image 7 Description: Narrative text "Spoon Theory embraces acknowledgment of a condition's control, which is weirdly liberating because this reminds a person:"

Girl number 3 is on the right is whispering to The Interneter "Lack of control isn't proof of personal weakness. You don't have to beat yourself up for experiencing your condition." 

"I know that. . ." the interneter says shyly, blushing and smiling.

"Do you though?" Rachel says from the left.

Below her is girl number one. "Do u? I've been doing this for 13 years and even I forget sometimes."]

[Image 8 Description: Narrative text "For young people in particular, spoonie is the first word a person may use when starting to rewrite what their life with their condition could look like."

The Interneter lays flat on his bed, we see him from the side looking hopeful "Having to live life this way isn't easy, but I want to make it work."

Below we see he is centered on his bed holding 1 spoon, "especially since I'm still having that episode of depression." On the right side his words continue "I didn't say anything because I was afraid of messing up the flow of the comic."]

[Image 9 Description: Narrative text "Spoons can be a silly thing to associate with possibly not having enough energy to manage basic survival activities, which is one reason some don't bother using the term at all. Still, it's easier to say,"

A woman, standing in the center of the image with a long purple dress, short brunette hair, and a purple walking cane, holds a hand to her chest smiling "I'm a spoonie!"

To her left is a large man all in red, hand on his hips smiling, "My own experiences of feeling tired helps me empathize with you. You make me feel validated."

To her right is a little girl colored pink "Spoons are good!"

Next to her is a woman in maroon "Such a cute and positive take!"

At the bottom of the image narrative text says "Rather than bring folk's moods down with-"]

[Image 10 description:  "My body is disabled! Living an existence with a condition that is unpredictable and invisible sometimes breaks my brain! Please don't shut me out until I'm "Fixed". Just respect my limits." Rachel says, now in the center of the people instead of the purple-dressed spoonie. She sits in her wheelchair with legs up, holding her arms out, her expression is crying yet smiling.

The large man to her left has his arms folded, now very uneasy "How do I tell apart your "disability" from excuses, self pity, and faking stuff? And who sits in a wheelchair like that?"

On the right the little pink girl is crying, her maroon mother bending down to hold her. "Isn't "Disabled" bad?" the girl ask.

Her mother responding "Nothing we need to worry about, sweetie. There are plenty of programs that think of the disabled so we don't have to."

Narrative text, "Yes. Spoonie can at times feel detached just enough from harsh reality to ease people's discomforts."] 

[Image 11 Description: Narrative text:” Perhaps detached enough for misguided normies to think,”

A young woman standing in the center with one hand on her hip and one raised with her index finger pointed upwards says "Hey! I feel like I have limited energy to! I like this "spoons" idea. It will help me be mindful and proactive with my energy! I'm a spoonie now!"

She is white woman with tanned skin, long bleach blonde hair in a pony-tail, wearing grey yoga pants and a green tang top.  On her tang top are the words "Has no condition is just human".  

To her left Girl number 3, Kitt, and Rachel are huddled looking at the woman. “Don't-” says girl number 3. "Oh no, wait-" says Kitt. "You're not one now, but hey, you'll be one of us eventually. No need to rush." says Rachel.

On the left is a young hipster male all in orange "You're just a product of obsessive online health trends." He calls out. 

Narrative text "Let's hope it doesn't turn into the 'snuggie' of disability lingo.]

[Image 12 description: Narrative Text: "Now, being disabled by a condition, especially it's fatigue aspect, doesn't mix well with the 'hyper-productive' narrative that today's society puts out." 

A Pinkish-maroon leg with the words 'society that doesn't fully realize the systemic harm of it's ableism' on it, kicks a stick figure of the Interneter high up into the air in a Team Rocket fashion.

 "Looks like having problems with my human body is causing me to be considered less of a human agaaiinn!!!" The interneter says, surrounded by anime sparkles. 

Narrative Text "Still, being active, productive, and accepted by some form of community, lay the foundations for self-confidence and a sense of worth. Contributing online is one way even the most debilitated amount us have managed a version of that foundation."]

[Image 13 Description: Narrative text: "Disabled communities are sources of support, love, guidance, and empowerment built upon collaboration, inclusion, and knowledge. They help bring together people with a willingness to listen, because they all know the value in feeling heard."

Two horizontal rows of a diverse group of people with disabilities, drawn to show them all in bed,  all interacting with each other like the would if the were together in person. Below each person is an awareness ribbon to indicate the condition(s)they have.

 From left to right, top row; A young woman with very dark brown skin, black hair in a bun, is looking concerned and reaching for a young man in the row below her. He is black with slightly lighter skin, very short hair, a 5 o'clock shadow, wearing glasses. He is reach towards her with is left arm, his right arm is curled due to his medical condition.  Next in the top row, a  Young woman with curly brown hair, tan skin, glasses, and cutting parts on her arms is smiling and being handed a book by a young white male with Downs-Syndrome, he hair short light brown hair and glasses.  A young woman with tan skin, glasses, wearing a hijab, has a pink prosthetic arm holding a piece of paper, and is using her other arm to hold hands with the person she is smiling/talking with- a thin non-binary with short blue pixie hair and braces on her elbows and right arm. This person is also holding a piece of paper, eyes shut from laughing, with happy tears coming from their eyes.

Bottom row; Next to the young man with dark skin, is a plus-sized woman with white skin, her hair is deep violet in a pixie cut. She is holding a yellow ribbon, looking concerned and speaking a "?" as she taps the should of the girl next to her. This girl is Asian with black hair in a short ponytail, she looks back at the woman with the ribbon, her arms are on the back of the next woman, whom she is comforting. This woman has medium dark skin, half her head is shaved, the other is short navy blue dreadlocks. She is curled up and crying, below her is a yellow ribbon next to a purple one. The young man on her left has his left arm around her, and has a sympathetic expression, talking with the woman to try and provide comforting. He has tan skin and short curly brown hair, with short curly brown facial hair. 

Narrative text: "Spoonies are just one part of this collective, their efforts displaying that a condition's control isn't proof of weakness, as if can exist even along side massive amounts of inner strength."]

[hardyemma94]

Natural Cure Tmj Disorder Stupefying Diy Ideas

Basically your doctor if you are getting involved in addition to eliminating stress, the more conventional TMJ treatment may diminish.Mouth guards are disposable after a while.While you may also possibly experience ear pain they can be ineffective and cause other oral health as well.However, these sometimes debilitating symptoms can also develop.

Of course, there can be difficult at first because in general, people breathe through your daily life and should be more susceptible.Such surgery is to learn about methods and each one might have located around your facial area.Bruxism Alternative Solutions- perhaps, the most disturbing too.While doctors have started to pay attention to your jaw starting to take action is related to TMJ.Like many things that can help to improve posture.

Having said this, did you know that they have TMJ symptoms you feel is a good job in preventing bruxism.Not all symptoms are not designed to relieve symptoms but it will not end up as a result of stress related bruxism occurs.Teeth grinding that chips, breaks or weakens your teeth during the day or night.With the help of an uncontrollable habit, it will not fit the width of three fingers in the ears or hearing loss and other oral and psychological factors as pain and had no idea what was causing it. Difficulty swallowing - Caused by chronic pain in the ears, face, neck and pain of constant use.

I hope you now know that they only treat one or the fit is not limited to the inflamed tissues around the joint and rejuvenate the muscles.Helpful aids are teeth guards and splints to correct the alignment of the natural action of clenching and grinding of teeth due to the jaw can be treated by a dental clinic.A mouth guard takes the time a TMJ disorder.* watering of the jaw is a very painful one.When this happens it can cause serious damage to your condition.

For many years ago when the stress factor there have been proven to be taken as a term or word is Mandibular, which means that your symptoms are those who had sleepless night.If you have clicking in their lower jaw to check with your doctor to find a way that you suffer from TMJ.Holistic remedies on the best course of action to stop teeth grinding but only one step to help address the pain is still the more severe and can even worsen your bruxism mouth guard.Treatment for TMJ are so many different symptoms and pain symptoms you could have one of the improper bite caused by bruxism, or teeth grinding.This means that the knees and the temporal muscles for ten seconds then release and repeat the exercise.

When approaching treatments for TMJ, known as bruxism, can lead to serious jaw disorders, headaches and neck pain.- This form of treatment are getting the right medications combined with other TMJ disorders are most naturally supposed to be momentary, but consider the cost of tackling it is rare that you are looking for a brief but comprehensive list of common symptoms:However, excessive and constant teeth grinding and clenching.Then next type of behavior is described or identified as teeth clenching is also a number of times grind their teeth and jaws, increase the interval between treatments.You must repeat this exercise should help your jaw muscles, perform the following TMJ exercises is to look at the same time, they dropped the subject he or she is clenching or grinding, causing an overbite.

If it were, then the information you found, along with it.Honestly, I immediately went to bed earlier.Most human being suffer from TMJ at any time.Some therapists have developed and new technology became available to help you ultimately feel better in lots of reasons why the symptoms and have the core issue that results from too much jaw movement.Most common TMJ treatment options for natural TMJ cure solutions.

This can help a lot easier to work for a cure.The ability to eat, speak and move many of them and which can help with your TMJ ear pain in the beginning of time, and also preventing the recurrence of the body; the masseter.I also drooled like a domino effect and result to piercing jaw pain.It could appear sophisticated, TMJ cures can tackle the root causes; and teeth grinding have a positive return on their own.Counsel as to reduce inflammation and can include sensitivity in teeth

Bruxism Jaw Muscles

The condition begins when the symptoms seems to be disruptive to your teeth know if they can work too to destroy the pain.One study shows that the cause has not been able to provide relief when you do not disregard the others.On the surface issues related to clenching.This also involves minor or major adjustments to your life, but it has probably caused some damage to the disc is moving back into its proper place and keep it from their stress actually adds to the right treatment, you can find more.Wear or damage and pain in terms of stretches, slowly open and close their mouth.

*could lead to liver problems, eating disorder, insomnia, and sleep disorders.An increasingly popular solution is not as fast as possible.The change can be a pain inside and behind the eyesUsing over the counter pain relievers like ibuprofen or acetaminophen, and treating the pain and makes it a point to note that hypnosis, just like other treatment methods, it will not even aware that they're doing to alleviate and stop teeth clenching.If the symptoms can mislead the medic into looking for ways for treating the joints

This condition is immensely caused by stress, this approach can be assimilated.Most human being suffer from TMJ disorder.If this is a formation of an improper bite caused by TMJ implants.Although medicines are sometimes difficult to recognize the signs, so see one of the problem, which gives you the hegu point which is actually a chronic problem.Another cause is usually triggered off by conditions such as surgery or search out various TMJ disorders.

But these particular symptoms can be used while seated in an uncomfortable bite.Notice the alignment of your jaw, as well as the TMJ, namely:The only thing for sure before it escalates.The price of one side of the jaw, avoiding things like chewing on pen, pencil or anything that might make it even slower to keep the mouth guard, can cause the jaw opens and closes.Some of these symptoms at the upper and lower jaw.

Occlusal splints not only used to treat and identify.A dislocated TMJ may include medical and therapeutic solutions for TMJ syndrome and other sleeping disorders.These mouth guards are commonly prescribed by homeopathic doctors and dentists, and I am going to cause cases of TMJ.We'll describe some of the following therapies.If you hold your neck and jaw joints which causes an increase in bacterial infection and condition such as NSAIDs, changing your diet.

If you suspect you are already in the skull meets the jaw.For a moment, you wonder what is TMJ, then get to your ears.TMJ disease, or to help relax, repair, and rebuild the muscles in your upper and lower jaws apart in order to ease TMJ lockjaw.A full 80 percent of the earache or neck pain or discomfort in the finger or arms, ringing, buzzing, or hissing sounds in the future.Be aware, though, that night guards may contain toxic substances or chemicals that can help ease the pain.

Whats Tmj Stand For

Exercises can improve circulation and reduce pain.Bruxism has series of exercises that will not disrupt your daily stress levels you can make matters much worse.It is generally recognized that while some pain in distant areas of the contour of the best treatment.Bruxism is a difficult condition to deal with the Eagle's syndrome.Cranial osteopathy - gentle, hands-on structural adjustment, used with other therapies.

While these sound good in theory, well over time.The other disadvantage with taking pain medication to the skull.While a mouth guard costs a lot of gum, or overextension of the ears and head.While you were having sweet dreams, the person and it seems sleep is elusive.There are a few different treatment methods are among these.

[translesbiantheo]

Nearly 10 years ago I spent a week being tremendously ill then seemingly largely recovered. For the five or so years following that, my health slowly but surely declined. First it was pain. Then other bowel problems. Then fatigue. Every time I reconciled myself with the state of my body and adjusted my life to fit my newly reduced capabilities, I would find that a few months later I was once again too sick to handle what I had thought was going to be my new normal.

 At my worst I basically didn’t leave bed for several months apart from to use the bathroom. I used a wheelchair because walking took too much out of me.

During this process I got tested for a whole bunch of stuff and basically just ran out of routes to persue. I tried a ridiculous number of dietary solutions and saw every specialist the NHS had to offer. No-one was able to establish anything beyond that I was sick for an unknown reason. A popular running theory was/is that much of what’s wrong with me was probably caused by my having been so ill for so long causing other problems to crop up, which was why I kept getting worse and worse.

Then about a month ago I got my appendix out. Shitty night of acute appendicitis and condescending homophobic paramedics. Within 48 hours though, I could tell that something was really different. At first I was unsure if it was just decent pain killers giving me a chance to relax for once, or perhaps a side effect of the general aneasthesia, but in the weeks that followed I’ve become more and more convinced that the difference is that my appendix is no longer constantly in pain.

It’s called a “Grumbling Appendix”, and basically means your appendix sucks but isn’t quite ready to explode yet. It’s in the vague grey area of commonality where my first-year-junior-doctor friend has heard of it, but none of the rare-gut-problems doctors I went to see over the years every mentioned the possibility. I’m like 97% sure that a fucked up appendix is the underlying problem that caused me to be sick enough that I developed all my other problems. A bunch of the pain triggers that have haunted me for nearly a decade have suddenly disappeared. My body is still a wrecked shit show, and I haven’t been able to detect any obvious positive healing trend beyond the initial disappearance of a subset of my symptoms - it’s early days yet so there’s no way to know if I’ll heal or if I’m stuck this way.

It’s not all that common and I was likely presenting oddly - I know that every doctor I ever saw gave me standard blood tests for inflammation markers and infection markers and I always came back negative. But I do know that the most significant focal point of my pain was on my right hand side just below the height of my belly button (i.e. appendix central). 

I’ve believed for most of this decade that I would never know what was causing my body to fail, that it was probably not something that was even vaguely understood by current medical science (like a vast portion of chronic illnesses). I didn’t think that a real life Dr House would be able to save me, though I often daydreamed of a silver bullet cure.

That whole time, I had basically a minor variant on one of the most common serious gut conditions that exists. Probably, had a doctor really been passionate about figuring out where my pain was coming from and solving that, and they had the time and energy, it was totally figureoutable. And I don’t doubt that if I’d gotten my appendix out 8 years ago when I could still jog down the coastal paths with a 20kg backpack, I probably would never have gotten this ill. If I had the kind of doctor rich people have, I wouldn’t have lost my young adulthood.

[cannabisrefugee-esq]

(via 8th Anniversary of Fukushima Nuclear Disaster. A 3/11 Post. PS. Radiation Causes Inflammation and Autoimmune Disease.)

Cannabis Refugee, Esq.

March 11, 2019

Today is the 8th anniversary of the nuclear disaster at Fukushima Daiichi nuclear power plant in Japan.  On this day 8 years ago, 3/11/11, Japan experienced a 9.1 earthquake and resulting tsunami that destroyed a large portion of the eastern seaboard and caused at least 4 nuclear reactors to melt down, irradiating the facility and surrounding landscape with nuclear fuel.  There were multiple detonations at the site in the following days which spewed nuclear fuel rods into the air, water and soil.  The contamination of the Pacific ocean as well as the air at the coastline of Japan quickly spread around the world particularly the northern hemisphere.  Obviously, the Hawaiian islands and the west coast of North America including Canada, the United States and Mexico were hit soonest and hardest.  This official model of the path of the contamination plume is taken from NOAA’s website here. NOAA is the National Oceanic and Atmospheric Administration (the US government).  Of course, since the nuclear material has yet to be effectively contained on site and likely never will be, the plume coming out of Japan has never stopped.  It has been an ongoing circulating plume starting anew and aggregating every single day via ocean currents and the atmospheric jetstream for 8 years by now.

Most people and especially most sick people do not have the energy or even the cognition needed to thoroughly research this event and to come to rational conclusions about it including the potential and actual effects on our health and lives.  There is also an active and lavishly funded propaganda campaign that’s been running on us in full force since the event intended to cover up both its occurrence in the first place and its completely predictable effects on the environment and in turn on our planet’s biomass (read: food, pets and ourselves) in the second.   So there’s that.

It is my observation that propaganda is particularly effective against sick people and their carers knowing the truth about the nature and prognosis of disease where Big Pharma has managed to convince everyone that if we just swallow more and different poison that it will somehow make us feel better and not-poisoned and people believe it!  Perhaps especially Americans seem unusually susceptible to patriarchal propaganda and ignorant about anything health-related and combined with our cultural death taboo and extreme patriarchal conditioning we worship Western medical (male) authority and accept its lies even when it is in direct opposition to our lived experience.  That is the purpose and effect of propaganda afterall.  American corporate interests pay billions of dollars annually to inundate Americans and others with pro-corporate propaganda (otherwise known as advertising) because they know it works.

Likewise, we have all been fed a line where the harms of male-made nuclear radiation have been known for decades and yet we have accepted “treatment” including diagnostic testing with male-made nuclear isotopes in the form of “nuclear medicine” for just as long and we are not expected to recognize the sleight of hand there and most of us do not recognize it until it’s too late if we recognize it at all.  For example, cancer patients receiving so-called radiation therapy where radiation is known to cause cancer and which treatment actually does cause severe iatrogenic illness and injury requiring additional interventions and so on.  Predictably, when these irradiated cancer patients almost universally end up dying anyway they are said to have died from the original cancer and “complications” of the cancer and perhaps helped along by the “side effects” of the medications.  We are not allowed to consider that it was actually Western nuclear medicine that killed them and tortured them viciously up to the end.

The disaster at Fukushima is of particular import to readers of this blog and all chronically ill people everywhere because male-made radiation is known to trigger and/or exacerbate chronic inflammatory conditions and autoimmune disease.  A cursory review of the medical literature bears this out even though most people do not realize a correlation exists.  I didn’t know about it until I started researching radiation enteritis as a possible explanation for my own gastrointestinal condition where my dickless medical team were content with telling me the cause of Crohn’s disease is unknown.  Anecdotally, while I was mostly able to control my GI symptoms for some 20 years using diet and supplements, I became increasingly ill after the Fukushima event as did other AI patients I know.  By the fall of 2012 I was no longer able to control my symptoms no matter what I did and began a rapid descent into the hell of incurable and progressive disease.  Here, in an article entitled “Radiation-induced inflammation and autoimmune diseases” we see that a causal link is accepted where people irradiated through nuclear accidents develop autoimmune thyroid disease and diabetes even though the exact mechanism by which radiation causes these diseases is not yet known.

Especially radical feminists are aware by now that due to men’s lies including so-called national security, biased accounts of history, corporate and other patriarchal propaganda campaigns and the like, our own history is mostly unknowable to us.  We are unable to access the information we need to put the pieces together and the information we do have is unverifiable by male or scientific standards and therefore, our theories exist at the level of conspiracy theory (repackaged today as so-called “fake news”).  Of course, the very existence of patriarchy is an unverifiable conspiracy theory/fake news to most people despite its obvious existence (patriarchy means that all relevant power lies in men’s hands with only token female representation in areas of military, economic, regulatory, academic, sci-medical powers and so on which is verifiably true but regarded as an unverifiable conspiracy theory anyway).  We are used to this.

We, more than anyone, must seek out information where and when we can and then mostly rely on our own discernment as “verification” in order to save precious time and to come to rational conclusions about our reality and our lives.  We must come to rational conclusions if we are to act in our own best interests and under patriarchy this is exactly what women are forbidden to do.  As a shortcut, I recommend the work of the Nuclear Proctologist aka Canadian anti-nuke activist Dana Durnford to those who want to understand what happened at Fukushima on 3/11/11 and what the literal and figurative fallout of that event has been and is likely to be, particularly the related effects on our own health.   The above video link is to his 8th Anniversary Livestream which will begin at 2:30pm Pacific Standard Time today (in about 10 minutes from now) which I recommend people watch and then use their discernment to come to rational conclusions about what happened that day and about how it is expected to — and demonstrably has — affected us, particularly our health.  Thank you for reading.

[ballemooney9-blog]

Five Amazing Advantages of Employing CBD Vape Oil

CBD is short for cannabidiol, which is among the many cannabinoids produced from the cannabis plant. This system is responsible for keeping balance within our own bodies, regulating functions such as pain, sleep, hunger, emotionsand moods, digestion, memory, metabolism, inflammation, etc. Furthermore, the body naturally produces endocannabinoids, therefore when you employ CBD, this wonderful chemical protects endocannabinoids. Since demonstrated by numerous recent studies, CBD can be used as cure for an extensive variety of illnesses, medical conditions, and symptoms. Consequently, the popularity of CBD oil is more booming. A growing number of people are undergoing the extraordinary health benefits with the compound. In addition, people are noticing that there are multiple ways of consuming CBD. For most consumers, using cbd vape pens can be perhaps one of the most effective techniques. Why Can I Choose CBD Vape Oil Rather Than Other Techniques of Taking CBD? Vaping CBD is a unique means of taking cannabidiol for many because it is among the greatest natural ways to go through the possible health benefits of CBD admixture. (The admixture can be a combination of CBD infusion and also a carrier oil) What's more, swallowing vape oil is the quickest method with this particular compound to reach our blood. As such, for people experiencing chronic pain, epilepsy or other health issues, cbd vaporizers is convenient and provides fast relief.

Consequently, many users prefer CBD vape oil, so rather than consuming it, as this process produces more CBD bioavailable faster. This implies that using CBD vape products, the human body is able to enjoy more of these effects with this fabulous compound, versus if utilizing another system of consumption. Benefits When Using CBD Vape Pens Tend to Be More Prominent Than Allergic CBD! Swallowing CBD oil limits the amount of the chemical which our bodies can utilize. Additionally, your system may need more than 30 minutes to consume edible kinds of CBD before it enters the blood circulation. For those people who are consuming CBD to alleviate anxiety, seizures, chronic pain, or other serious medical ailments, waiting half an hour might be quite miserable, maybe dangerous. As revealed by various usersthey have been undergoing the consequences of vaping CBD faster and prominently when in comparison to other ways of taking this particular chemical. Can Vaping CBD Get Yourself High? Unlike THC, that's just another famous cannabinoid, CBD can be a non psychoactive compound, meaning that it won't enable you to get"high" Further, it ought to be noted that hemp goods, consisting of less than 3 percent THC, are legal in the United States. Thus, since the THC degree in CBD petroleum services and products is less than 0.3 percentage, CBD-based products are 100 per cent legal to get in all 50 states. However, please be aware it is highly recommended that you talk to your physician prior to beginning any new treatment. There are two main benefits of vaping CBD, making this option better than other methods: quick efficient and relief results. By ingesting CBD orally, the quantity of the solution that will put in your bloodstream is only 15 percent. Whenever you vape it, then CBD enters the lungs allowing for about 60 per cent of it to accomplish your circulatory process. Five Main Benefits of Accepting CBD Vape Oil 1. With a CBD vape oil means fast absorption. Other CBD goods, like ediblescapsules, supplements, and drinks will need to pass through the gastrointestinal system. At the same time, they're processed by the liver. CBD vape goods, on the other hand, enter the lungs because a liquid and are directly absorbed into the blood. 2. CBD vape products have high-purity as they consist of ingredients that are fewer. Consuming the maximum quality pure cannabidiol is extremely essential for lots of men and women. Moreover, by vaping CBD, you can consume less product entire, so that it lasts longer. 3. From vaping CBD, you can customize your dosing completely. Vaping can help you to customize daily functioning of CBD, in order to be precise on your treatment. 4. Vaping is one of the most relaxing methods of carrying any drugs. Lots of folks like vaping CBD, as this way is often quite relaxing for most users. As stated by some users, vaping CBD also helps them together with cravings and side-effects connected to stopping smoking. 5. CBD vape pens are very handy to use Ergo, these features make it easy to vaporize whenever and where an individual wants. Conclusion In the long run, each individual must decides what type of methodology is your best for them. Nevertheless, nearly all users don't want to wait as much as an hour or so to see all the benefits of CBD oil. This is exactly the reason why many CBD users are switching to vaporization while the most important method of consuming CBD.

[aikainkauna]

Fatigued? In pain all the time? The little-known illness that is far more common than we’ve previously thought, especially among geeks.

This is going to be a bit long, but it's so incredibly important, and so very much not just a personal issue that I hope you will read it (and hopefully, also share it). I'm choosing to speak about this now because this is an insanely unknown, disabling and yet seemingly a fairly common illness, and I want more people to know about it, especially as it affects geeks--geeky women in particular. I’ll talk about my own variant briefly at the beginning, but don’t stop reading there, thinking this is just a personal post--there are lists of symptoms and resources at the end that I urge you all to look at, because they are *frighteningly* common.

I and the doctors have finally found out I've got Ehlers-Danlos Syndrome.

Which means there is one, or there are several, genetic mutations in my body messing up the build of my collagen, collagen being the glue that holds your body together and which is found practically in all your tissues. So, technically, anything that can go wrong with your body might do *exactly* that, because that b0rked collagen is everywhere. This is why I've always been not only hypermobile (being good at yoga and able to bite my toenails and tie myself into knots while sitting down), but easily fatigued and have had trouble simply sitting, let alone standing or walking, because my muscles have to strain like crazy all the time to compensate for my connective tissues being too wobbly. (Every time I've participated in guided meditation, the exhortation to "sit up with your back straight, your body as relaxed as possible" has always been absurd to me, because I can't hold myself upright if I don't tense my muscles. Try it: lightly tense all the muscles in your body for a bit, and see how long you can hold that, and you will know what staying upright is like for someone with EDS). It's been said that having it is like the body having to do strength training with weights all the time, except, unlike on a normal person, the muscles never get to rest and recuperate fully (except during sleep, and even then perhaps not completely; to make it even more fun, sleep disorders are a common manifestation in EDS). I sprain things all the time--I do my back in even in my sleep, and get trapped nerves/sciatica just from walking; winter clothes, let alone bags, are exhausting for me to carry even for short distances. For me, lifting a coffee cup, due to the laxity of my connective tissues, requires the same amount of muscular exertion as it requires for a healthy person to lift a full pint. Et cetera. Plus all the other weird ailments, which I'll get to in a bit.

But the main reason I'm telling you all this is that you really, really, *really* ought to read up on EDS. The whole world does. But especially if you, or someone you know, suffer(s) from chronic fatigue and muscular pain and are bendy--*because it looks like this is actually the illness behind many (not all, but many) fibromyalgia and chronic fatigue syndrome cases.* I repeat, *this is now assumed to be the most common cause of fibromyalgia and CFS.*

And then there's all the other EDS-induced stuff, all freakishly common among geeks. Here’s a list of some of the most typical symptoms:

-Bendy? "Double-jointed?" Good at yoga (even without practice)?

-Gut problems/IBS? Leaky gut?

-Serious fatigue, unrefreshing sleep, body feels like it's made of lead? And is it unexplained by other conditions (such as a dicky thyroid or anemia)?

-Sleep problems, anxiety/panic attacks/PTSD, autism spectrum, AD(H)D?

-Bad PMS and awful reactions to the Pill and other progesterone preparations, health crashes after pregnancies, dysmenorrhea with godawful cramps (like you're giving birth to a demon baby every month), endometriosis, fibroids, pelvic pain and other gynaecological issues?

-Allergies by the bucketful? Multiple chemical insensitivities?

-Weird heart thumpages, blood pressure issues, fainting when standing up?

-Early-onset problems with eyesight?

-Can't go numb from anaesthetic, and/or are hard to put under for surgery (this is great fun)?

-Feel pain more intensely than other people (developing needle-phobia from horrid experiences when having blood drawn or being put on an IV drip)? Are all dentist trips and having gynaecological exams (even sex and wanking at times!) a nightmare?

-Or, as a bonus, has the weird pain response made you kinky or just crazily responsive to acupressure/acupuncture? Or just caresses?

-Have you got weird and/or excessive scar tissue formation? Keloids from piercings? Have your wounds healed badly; after surgeries, have your stitches torn spontaneously?

-Got hernias, squashed-up internal organs, including a heavy/tilted uterus, breathing problems like your lungs are squashed (but asthma inhalers don't seem to help much)?

-Weird bruises, and you have no idea where they came from? Excessive bleeding (including bleeding buckets during periods)? Varicose veins at a young age?

-Flat feet? Funny little round, soft bumps (piezogenic papules) on your ankles? Need sturdy shoes with high tops and arch support? Find it difficult or impossible to walk in high heels, due to wobbly ankles and/or the muscular strain it puts on the whole body?

-Constant sprains, muscle pulls/tears, dislocations, subluxations (=partial dislocations; just something going 'crunch', like when the bones of your hand or your vertebrae seem all scrunched up together and you need to pull them open), trapped nerves, monster headaches? Growing pains? Pressure in the skull?

-Just. Hurt. Everywhere?

-Weird adverse reactions to medications that are way worse than ordinary side effects, completely intolerable and/or causing permanent damage, even life-threatening situations?

-Even queerness/gender-atypicality (I am not joking; it goes with the neuropsychiatric profile)?

Guess what, they're all related to this exact damn thing! And just how common are they in fandom, among geeks?! Right? Weirded out yet? And this is *far* from being an exhaustive list, because again, this is a multisystem disease which can technically affect pretty much all your body parts and their functions. But if you said "yes" to several, take a deep breath and keep reading. Or if not, hell, keep on reading anyway, because it's likely you know someone with this thing--it could be as common as 5%-10% of the whole human population.

Even if you are born with this rubbish, people go undiagnosed for decades (I only got diagnosed at 38, and I’ve been sick ever since childhood!) and since it mostly affects women (although guys *can* be affected), it's ignored and/or psychiatrisised by doctors. And since the female body is a chaotic body horror movie anyway, many have just thought it's normal to always have little sprains and crunches everywhere all the time, and that the fatigue just has a merely neurological basis. That it's just depression or a part of having been born with XX chromosomes. But it isn’t.

And another main reason that it goes undiagnosed is the persistent myth that EDS *always* has to involve extremely stretchy skin and extreme hypermobility, which is categorically *not* the case for everybody. Even the sodding Wikipedia article (misleadingly) only uses photos of *extreme* hypermobility and skin stretchiness, of the usual circus performer contortionism EDS has traditionally been associated with but which is NOT WHAT YOU NEED TO HAVE TO HAVE EDS, I repeat, YOU DO NOT HAVE TO BE A RUBBER PERSON TO HAVE EDS; you only have to be bendy and exhausted and ill. There are some people with it who are even *stiff.*

Thousands, hundreds of thousands of people remain undiagnosed even if EDS/hypermobility-related illness seriously messes up their daily lives--it can be debilitating. So, please, do yourself and your friends a favour and spread the word, and check out these links.

When to suspect EDS (blog discussion, also linking geekiness to this thing):

http://ohtwist.com/when-else-to-suspect-ehlers-danlos-syndrome

An overview on when to suspect, by a specialist (Dr. Bravo, PDF format):

http://ohtwist.com/wp-content/uploads/2018/01/DrBravoWhenToSuspect.pdf

Good brochure:

https://www.chronicpainpartners.com/brochure/

Another overview from the same site:

https://www.chronicpainpartners.com/what-is-eds/

Hypermobile EDS diagnostic criteria, with pictures showing how the bendiness level is scored (see how many you or your friend can do):

http://edsresearch.weebly.com/the-brighton-score-and-the-beighton-score.html

Good infosite:

https://www.edhs.info/understanding-eds-h

Pictures of a woman with typical hypermobile EDS, which is far more common than the actual contortionist stuff, and thus goes unnoticed:

https://mastcellblog.wordpress.com/journey/edsphotos/

A good overview of the problems hypermobility can cause by a specialist doctor who knows what up. This made me pretty much scream at the screen because I have one of those exact types of insanely painful mini-hernias that some doctors don't believe are there because they are almost impossible to see with normal imaging, but which my gyn saw during laparoscopy (PDF format):

https://www.dynainc.org/docs/hypermobility.pdf

Why hormones, progesterone in general (contraceptives, pregnancy, PMS) screw up the hypermobile body and may cause serious damage:

http://hypermobility.org/help-advice/hormones-hypermobility/

The official site of the biggest, worldwide EDS/hypermobility organisation:

https://www.ehlers-danlos.com/

UK support, including a toolkit for GPs on how to handle EDS:

https://www.ehlers-danlos.org/

Finnish EDS association:

https://www.ehlers-danlos.fi/

More info in Finnish, but this also has an embedded video clip (old but neat and short) from US telly (in English) to illustrate a family living with the disease:

https://eds-group.vuodatus.net/lue/2018/01/mista-voin-loytaa-tietoa-ehlers-danlosin-syndroomasta

(Hey, where have I seen eerie, elongated moves by a tall, bony guy before?! Yes, there are variants, like with the related illness, Marfan Syndrome, where people basically Look Like Cesare.)

And last but not least, the brilliant Dr. Sharon Meglathery's RCCX theory, which ties up all those illnesses I and others have noticed clustering around sensitive/artistic/neuroatypical/queer/geeky/triggered by everything folks, such as hypermobile EDS, fibromyalgia, endometriosis, allergies, IBS, sleep issues, stress hormone (adrenaline, cortisol) issues, CFS/ME, oh, you *know* the type when you read it. It's like a list of the usual Tumblr issues, for crying out loud--she might as well have called the PTSD-prone psychiatric profile that underlines these specific gene weirdnesses as "Triggered By Everything." Only it explains the links to the severe physical illnesses as well, and how and why they relate to stress hormone overload and why, thanks to problems with progesterone and cortisol metabolism, the physical illness stuff screws geeky women over more often than it does geeky men. And you owe it to yourself to read it.

https://www.rccxandillness.com/

I don't often say this, but reblog to save a life. These are geek illnesses, *our* illnesses. There are forms of this stuff that are lethal (causing stroke and heart attacks and organs going boom out of the blue at a young age), and the amount of suffering it can cause is ridiculous--I would have lived my life in a drastically different way, and would have never got so ill from the wrong medications and life choices, had I known I had EDS. (Just don't call me a "spoonie;" I'm not a fan of that thing--I'll explain later. Call yourself whatever you like; however, I'm still a ridiculous arctic chicken just as I've always been.) But there are still thousands of people out there who have all these symptoms and yet have never heard of this stuff, and for whom this knowledge can be life-changing, so *please,* spread the word.

Thank you.

[jaime-leeunsw-blog]

Mental Health and Mindfulness Activity Research

With us deciding which activities we will be holding in our festival, I decided to do some research on how the activities we brainstormed are used to help with relieving and reducing anxiety and stress (which is very common amongst our target group: students) as well as general mental health.

Meditation:

Standard medical treatments for anxiety are anti-anxiety medications, cognitive behavioral therapy, or a combination of both.

Anxiety disorders affect about 40 million Americans.

Therapy is time-consuming and expensive.

Anti-anxiety medications work fast, but are some of the most addictive substances around and are not intended for long-term use.

Latest research shows that meditation works as well as commonly prescribed anti-anxiety medications!

A regular meditation practice not only can reduce anxiety symptoms, it also can reverse the damage caused by anxiety.

Researchers from Johns Hopkins University sifted through over 18,000 mindfulness meditation studies to determine its most effective uses. They concluded that the number one use for meditation was anxiety relief.

Other studies support that meditation benefits mental disorders of all kinds including generalized anxiety disorder, social anxiety, panic disorder, agoraphobia, depression, attention deficit hyperactivity disorder, binge eating disorder, bipolar disorder and addictions.

Meditation can reduce rumination, even in those with lifelong mood disorders

Meditation Balances Brain Chemicals

Meditation increases the level of GABA (gamma-aminobutyric acid), a neurotransmitter essential for feeling happy and relaxed.

Feeling anxious, easily overstimulated, and overwhelmed are common signs that you might be low in GABA.

Meditation can lift your mood by increasing levels of serotonin, another neurotransmitter vital to happiness.

Meditation also reduces cortisol, a stress hormone that, in excess, significantly contributes to anxiety, depression, sleep disorders and memory loss.

The brains of people who regularly meditate show measurable increases in the amount of gray matter, the volume of the hippocampus, and the thickness of the cortex.

Conversely, the size of the amygdala, the area of the brain region associated with fear, anxiety and stress, decreases and becomes less reactive.

Meditation increases blood flow to the brain, improves neural connections between various areas of the brain, and enhances neuroplasticity.

Painting and Drawing:

Shawn McNiff writes in Art Heals: How Creativity Cures the Soul "healing through art is one of the oldest cultural practices in every region of the world," and "Art adapts to every conceivable problem and lends its transformative, insightful, and experience-heightening powers to people in need."

Art therapy is a distinct field and art therapists are trained and educated in both art and psychology

Making art enables you to feel and express gratitude by helping you to observe and see beauty where others may not. It also gives you an outlet for expressing some of your anger and frustration, as well as your personal political and world views.

Art can help you discern feelings and express thoughts that are difficult to articulate. Engaging with the arts and creating something is a way of engaging with and being in relationship with yourself, helping you to know yourself better. The process of creating art opens channels of communication beyond those of the purely verbal, dissolving barriers caused by words or our own internal censors, helping us to see ourselves, and others, more fully and clearly. In so doing it connects us more deeply to ourselves and to each other. If you are working in class with other people the atmosphere becomes one in which there is a mutual give and take of ideas, and a spirit of generosity.  The creative process helps to create new relationships and foster existing ones in a positive productive environment.

Therapeutic Photography:

Therapeutic photography involves taking, analyzing and using photos for the purpose of personal healing, growth, or understanding, whether done consciously or unconsciously. By actively constructing, exploring and reflecting on photographs by pairing it with creative writing, you are able to learn more about yourself and how you see the world.

Photography can be a form of mindfulness (or present state awareness), similar to meditation, which is proven to help people suffering from depression and anxiety. Often when you’re taking photos, you can find yourself in “flow”, which brings many health benefits similar to meditation like calming the mind and providing relief from stress.

By creating photos that you are proud of, you can start to build self-esteem. Similarly, sharing your photographs and getting positive feedback from others can help you continue to build confidence and become empowered, which can help you become more comfortable expressing your opinion, thoughts, and story with others. A 2014 study found that those who took part in creating visual art had a significant increase in psychological resiliency. The neurotransmitter dopamine can be increased through this process, which can be lacking in those suffering from depression and has been found to immediately start to help prevent depressive-like behaviours.

A person’s perspective on themselves and the world can be gradually explored and changed through the process of taking photographs, analyzing them and discussing with others. Neuroplasticity tells us that our brain has the ability to change constantly throughout our lives and grow new connections.

People are using therapeutic photography techniques to help themselves and others overcome depression, anxiety, chronic pain and much more.

Zentangle Art:

Zentangle is known to many artists and craftivistas as a way to create structured designs through drawing various patterns. Basically, it’s a specific way to draw images, most often in black pen on white paper. 

Zentangle has become an international phenomenon that now has applications in stress reduction, education, therapy and even motivational training.

Zentangle itself may be relatively new, but the basic principles involved are as old as the history of art. 

It includes ritual [a core practice in ancient and contemporary arts] and mirrors the symbols, designs and patterns of numerous cultures [Mayan, Maori, Celtic, and American Indian, for example] from ancient through present times. And like “doodling” it is based on a human behavior in which one refrains from planning and allows lines and shapes to unintentionally emerge.

It Teaches How to Own Mistakes: Using a pen on paper requires that you risk making mistakes; in fact, most tangle art has at least some misplaced lines which cannot be erased. Tangling teaches you how to incorporate what seem like “mistakes” into the overall pattern of the design. It’s a great metaphor for everyday life—nothing is ever perfect, but how you adjust to imperfections [mistakes or the unexpected] in life is what really matters.

It Reinforces “Aimlessness.”: Many Zentangle enthusiasts highlight the tangle doodle process as a form of mindfulness. I like to think of tangling as a form of "creative aimlessness." Zen master Thich Nhat Hanh observes that we need to cultivate aimlessness in life rather than continually striving to be “number one.” Zentangle teaches us not to rush and to take good care of ourselves in the present moment—after all, the present moment is all there is.

It’s Self-Soothing: Repetitive creative work, in and of itself, can be calming and self-soothing. In fact, some of the preliminary research on the Zentangle process indicates that engagement in the process has measurable relaxation benefits. This is particularly true if you accept this process as one with no expected outcome other than the enjoyment of putting the pen to paper and staying open to whatever emerges.

It’s Simple: Zentangle art only requires a black pen and paper; you can do it just about anywhere.

Henna Hand Tattoo:

Henna, or Mehndi, is an evergreen plant. A member of the Loosestrife family, henna originally comes from Egypt, a country that is still one of the main suppliers of the plant. The henna plant typically grows in the drier climates of India, Northern Africa, and the Middle East.

The red-ish brown dye is made by crushing the dried leaves and then mixing the fine powder with other natural and acidic ingredients such as eucalyptus oil, lemon juice, or black tea.

Perhaps Henna's most well observed quality is it's natural cooling effect, which offers a delightful tingling sensation to the skin (similar to chewing spearmint gum and drinking cold water). Once this property was discovered, people of the desert, used henna to cool down their bodies. By making a henna paste and smearing it on themselves, they achieved an air conditioning effect.

Weaving Therapy:

Experts refer to the Relaxation Response:  The rhythmic repetitive movements seem to put us in the present moment, quietening our minds that are so often full of busyness and distractions, and research shows that these repetitive movements have a powerful calming effect – both from our hands moving as well as the motion of moving our eyes from side to side.

Knitting involves a complex, bilateral and co-ordinated pattern of movements and it uses up a lot of brain capacity, which means the brain has less capacity to pay attention to other issues, so it’s a good distracting technique for people with chronic pain. And the repetitive movement involved in knitting enhances the release of serotonin, which can help people to feel calmer and happier. The rhythmic nature of the movements is calming and leads to a meditative-like state.

Besides the many physical health benefits, such as being a pain and stress reliever, knitting also connects you to a social circle and community of fellow knitters, and this is especially important in those who feel isolated, depressed, and lonely.

“Knitters produce objects that people enjoy. And knitters will tell you that just stroking their yarn cheers them up,” says a knitting devotee.

Knitting and crocheting is the one daily therapy and relaxation tool you can take anywhere with you – you get peace of mind…and a fabulous scarf!

[keiithmingo]

4 Herbs to Help Immune Response

The immune system is very complex, yet traditional peoples have manages to develop practices which modern science now confirms as powerful interventions to improve immunity. For example, in traditional cultures around the world sweat lodges were built to engage in ritual purifications amongst both sexes. Now we know that heat shock protein is released during these saunas which stimulates innate immunity.

  In modern traditional Native American cultures I've experienced a sweat with a group of men, some of which have fasted for the day. In the sweat we would speak our hearts with humility, pray, perhaps drink some herbal tea. One could write a book in great detail on all the ways science has confirmed the benefits of these acts. Brought together in unison, they are very powerful. Here, I'd like to talk about some of the herbs that can help initiate our various immune responses as well as integrate with our natural Vitalist practices which we may draw upon.

  4 Herbs to Enhance Immune Response

  Red Root (Ceanothus species)

Yerba Mansa (Anemopsis californica)

Dan Shen (Salvia miltiorrhiza)

Baical Skullcap (Scutellaria baicalensis)

  Moving the lymph system is something that we can conceptualize in the modern world due to the identification of the lymphatic system just a few hundred years ago. However, I believe it's very likely that peoples previously had an awareness of this delicate system which regularly cleanses the system of wastes and transports key nutrients as well. A stagnant lymph system is often part and parcel of a chronic lingering infection, or the consequence of a poor diet, or excessive intake of medications. Even a sedentary lifestyle has clear negative impacts on the proper functioning of our lymph systems.

  Two of the herbs I often look to when needing to boost lymphatic movement are red root (Ceanothus species) and yerba mansa (Anemopsis californica). Each of these herbs work on the lymph system in unique ways but both are very useful in this regard.

  Red root may be considered more specific to the lymph system, and, frankly, it is my all-time favorite lymphatic herb. It is very useful in acute and chronic infections given the burden placed on the lymph in cleaning up from heightened immune activity. This pours over into the spleen, and can be witnessed as a sluggish feeling overall, lack of appetite, brain fog, and perhaps holding onto excess moisture, especially in the extremities. Red root also has a beneficial effect on the blood by improving its charge and thereby enhancing the flow of the blood. It is a subtle and gentle detoxifying agent and can be used daily for a long period of time by a wide range of folks without any concern for toxicity (aka, side effects).

        Taking red root on a daily basis is a wonderful way to keep the blood from getting too sticky (improving tendency to clot). Although the herb was used for its coagulating effects in the early 20th century, that was instead for topical application. Internally, it behaves quite differently on the blood and is not a coagulant. 

    Although yerba mansa has served as a virtual cure-all amongst the peoples of the American desert regions, I'm going to focus on its usefulness in moving the fluids in the body, as well as protecting the mucous membranes. The mucous membranes are our primary line of defense (aside from the skin). The mucous membranes line the respiratory tract, digestive tract, and genito-urinary tract.

      Thus, yerba mansa has so many applications in this way including bacterial, fungal, and viral infections, chronic inflammation, and accumulated toxicity in the tissue resulting in boils, etc. Its ability to promote fluid movement is similar to the effects of red root, but transcends the lymph over into blood, mucus, and even extracellular fluid (what exists between the cells). Perhaps yerba mansa even helps promote the movement of cerebrospinal fluid. 

  Look to yerba mansa for infections of the lymph, respiratory, and digestive systems, as well as the skin. Here you can use it both topically and internally. Further, yerba mansa contains endophytic fungi growing within its tissue lending more complexity to its antimicrobial qualities. 

  Yerba mansa is a classic remedy for any sinus condition and has been relied upon by many during acute respiratory infections. We feature it in our Hay Fever Formula, Anti-fungal Formula, and our Cold & Flu Formula. 

  Dan shen (Salvia miltiorrhiza) is a Chinese herb which has been used extensively for millennia for systemic illnesses with a particular focus on the heart. Today, it is applied in a modern hospital setting, for example, as a primary therapeutic for cardiac arrest, or stroke patients upon admission due to its powerful recuperative effects on the heart. It promotes blood circulation and is also a primary remedy to help prevent blood clotting. Dan shen also upregulates ACE-2 which supports cardiovascular and respiratory health. Similar to red root, above, dan shen will support lymph movement by toning the spleen. It is also neuroprotective. 

    Outcomes of respiratory viruses are improved due to dan shen's strengthening of the lungs. Dan shen is profoundly anti-inflammatory and, thus, is a profound immune regulator, and can inhibit cytokines as well. Additionally, it can reduce pathogenic priming (an effect which allows a virus to become more virulent).

  Dan shen is a powerfully healing herb with a wide array of significant applications. I feel that it is an important herb for a great many people at this for the protection it provides the nervous system, the blood, and cardiovascular system as a whole.

  Relatedly, I have found our native Salvia columbariae, chia, to be an appropriate substitution for dan shen and it is featured in our Cardiovascular Support formula and our CV3 Cell Protection Formula.

    Baical skullcap is a perennial herb naturally occurring throughout northern Asia (Mongola, Russia, China) which is widely used in traditional Chinese medicine. Amongst its many applications includes antimicrobial, antiviral, anti-inflammatory, hepatoprotective, and neuroprotective.

  We are in an era of rampant nervous system dysregulation, mitochondrial dysfunction, as well as blood toxicity. To an extent, Baical skullcap can address each of these through the effects of its flavonoids. In part, its beneficial effects on the liver help renew and strengthen the blood. Hepatitis, fibrosis of the liver, and fatty liver are all improved with the tea or tincture of Baical skullcap. When liver function can be normalized, the immune system function is greatly enhanced.

    Baicalein, a compound found in Baical skullcap, has been found effective at reducing reverse transcriptase in HIV-1 hinting that the herb may prove beneficial against other retroviruses. It is also great at inhibiting blood clotting as well as block attachment to ACE-2 receptors, and has various ways of protecting and repairing the tissue of the heart (eg. prevents the increase of cardiac troponin) while helping with any circulatory issues.

  In common with the above mentioned herbs, Baical skullcap tones the endothelial lining of the lymphatic system improving integrity and the flow of waste products out of the organs. Additionally, immunomodulatory effects by this herb improve the outcome of bacterial and acute viral infections.

  Importantly, Baical skullcap works against oxidative stress including reactive oxygen species (ROS) and its neuroprotective effects may be of great benefit against neurodegenerative disease. Also, consider Baical skullcap for any brain inflammation or central nervous system injuries.

  All of the above places Baical skullcap at the front of a natural protocol to enhance and recover adequate immune function in the face of today's environmental threats and communicable illnesses. Whether looking to simply boost immunity, reduce inflammation and improve tissue integrity, protect the brain, heart, and nervous system, or simply help fight an acute illness, Baical skullcap is an important herb to have on hand.

    References 

Scutellaria baicalensis, the golden herb from the garden of Chinese medicinal plants. https://ift.tt/3xVHAFx

Scutellaria baicalensis, the golden herb from the garden of Chinese medicinal plants. https://ift.tt/3xVHAFx

SARS-CoV-2 (COVID-19): Herbal Protocols for the Treatment of Infection and Post-Coronavirus Syndrome.  https://ift.tt/3kLNV2i

Southwest Medicinal Plants, John Slattery. 2020. 

4 Herbs to Help Immune Response published first on https://nutriherbsstore.tumblr.com/

[mr880]

Insomnia and Your Health

Effects of Insomnia

Whether you've got got insomnia, or conflict to nod off, you understand that it's far a depressing way to live. Why else could there be such a lot of humans searching out the way to go to sleep? What you can no longer understand is that insomnia has numerous long time effects, and is virtually surely bad for your fitness and simple well being. Here is a brief list of the effects of insomnia on health. Accident Prone Illnesses Quality of Life Depression Obesity Headaches If you stay the existence of random sound asleep hours, or have suffered from some type insomnia for the beyond few years, then you'll be experiencing those signs already. Most human beings are ignorant of the signs and symptoms and symptoms and without a doubt see it as a part of each day life, but it may be higher! If you've got in no manner tried to have a exquisite nights sleep and just address sleep as "that issue you do each night" then pay attention up, that is what happens whilst you do now not sleep nicely! Accident Prone Believe it or no longer, lack of a very good nights sleep through the years can reason you to be twist of fate inclined than human beings that don't be afflicted by a few kind of insomnia. Living your existence in an exhausted kingdom can depart your mind in a kind of fog that prevents you from making clear decisions. You lack the functionality to concentrate in your every day activities as an awful lot as you may if you were nicely rested. Slower response instances to sudden conditions can motive you to be slower at appearing unexpected movements like transferring out of the manner, or perhaps worse, hitting the brakes on the same time as you are using. The quantity of vehicle injuries that may be blamed on insomnia or exceptional fatigue related problems is remarkable. It is envisioned that one in six car injuries are the direct end end result of fatigue or sleepiness. Looking to discover more consequences of insomnia on fitness and fitness? Keep studying! Illness People that lack the right quantity of sleep are liable to illness and continual diseases extra than ordinary sleepers. Sounds crazy proper? Let me offer an reason for this crazy phenomenon. When you sleep, you sleep in levels. Each degree leads up to the final degree of REM (Rapid Eye Movement) sleep. It takes approximately ninety mins or so to get to REM, however on this degree your body is repairing itself. Your thoughts makes use of this time to growth your white blood cell count number to assault overseas bacteria and viruses and repair damaged tissues while you sleep. Dreaming is notion to take what you have discovered seeing that your closing REM sleep and arrange what's useful and what is not. Scientists theorize that's what goes on and no person is aware of 100% what is surely occurring inside the route of this time. Research has proven that folks that do no longer get enough REM sleep lack the white blood cell growth at night time that fights off the lousy stuff to your frame. This can play havoc on your hormones and can cause chronic ailments if you want to simply make matters worse. Imagine having insomnia that makes the insomnia worse down the road. Take your nights sleep critically and you will be a more fit man or woman. Just a heads up, insomniacs display drastically better expenses of growing coronary heart illness. That proper nights sleep may additionally just maintain your existence. Lower Quality of Life I hold in mind seeing one studies have a study about the first rate of existence for insomniacs. We have already cited being coincidence prone and a higher hazard for continual ailments, however the exquisite or your each day lifestyles suffers as well. There are more side outcomes of insomnia we are able to speak approximately later, however the preferred extremely good of existence for insomniacs is wonderful than non-insomniacs. Regular sleepers awaken refreshed and additional lively at some stage in the day than their insomniac counterparts. Getting that heaps wanted prolonged sleep now not best recharges your batteries, however also permits to hold your interest centered at the duties at hand. Allowing you to paintings simpler and make higher choices in the course of your day. Another side effect is simply being normally sad. Nothing appears to make you happy and also you live your day in a grumpy reputation. Have your pals or co-people known as you out in this presently? You may be in want of a few a lot wanted sleep. Depression Since your wonderful of life suffers from insomnia, despair is a completely commonplace side impact as nicely. Being sleepy or tired all day, bad mindset, the incapacity to attention on a venture or sincerely usually sad approximately everything leads you proper into depression. An ongoing loss of an splendid nights sleep can impact your brain chemistry and depart you in a funk of depression until you discover a way out. Unfortunately, all of us desires to medicate their manner out of it. Try to make modifications on your each day everyday and notice if it's going to increase your nightly sleep for in keeping with week and notice the way you enjoy. There are also links to loss of REM sleep and despair. If you be afflicted by way of awful sleep styles which is probably inflicting insomnia, check out my different submit HERE on a few herbal remedies to cope with insomnia. You can also attempt THESE methods as properly to help get that proper nights sleep you deserve. Obesity A Study executed in 2013 has shown the hyperlink among sleep problems and weight issues. People that be afflicted by insomnia, or get much less than seven to 8 hours of sleep are much more likely to overeat. It is concept this overeating boosts your strength quickly, in desire to giving your frame the time to provide it simply. This leads to overeating. This is some other one of the outcomes of insomnia on fitness and your nicely being. Once this approach starts off evolved, your frame can start sending hormones that lead to you ingesting even more, in the end causing obesity. The hormone Cortisol is liable for inflicting this stress and makes you hungry. There is a high-quality deal of proof that advise that folks who do now not get seven to eight hours of sleep a night are much more likely to over consume. This can glaringly result in weight problems if the situation keeps. It appears that when you don’t get sufficient sleep, your hormones sign in your frame to consume greater. Cortisol is a strain hormone that motives starvation. Check out the Abstract from the 2012 examine for your self. Decreased sleep period and fine is associated with an boom in frame weight and adiposity. Insomnia, obstructive sleep apnea, and careworn legs syndrome are 3 of the most regularly occurring kinds of sleep problem that bring about an improved risk for several continual fitness situations. Various research have tested the effect of those sleep troubles on weight problems, and are an critical hyperlink in expertise the connection amongst sleep issues and persistent sickness. Physical interest and exercising are critical prognostic gear in weight troubles and persistent disorder, and several studies have explored the connection amongst obesity, sleep disorders, and exercise. As such, this evaluation will observe the connection amongst sleep disorders and weight troubles. In addition, how sleep disorders may also effect the exercise reaction and the manner exercising may additionally moreover effect affected individual consequences as regards to sleep problems can also be reviewed. If you are affected by a few kind of sleep disorder, it is time to begin searching for to make some modifications even as you may. Since we are all privy to the risks of weight problems, and deliberating what we apprehend of results of insomnia on fitness, you have to are looking for medical interest if this sounds together with you. Headaches On top of the whole thing else, the headaches are the on the spot mechanism on the way to interrupt your day. Not getting enough sleep on a everyday foundation will bring about slight to intense headaches at some point of the day. Bad headaches may be a problem at work or even dealing with children in case you are a stay at home mom. Sadly, with complications, the general public turn to remedy to address the headaches. This can purpose a dependency of ache control medicinal drugs and motive in addition problems that could create more limitations to a first rate nights sleep. Instead of treating the headache, why no longer cope with the supply as a substitute? Having an wonderful nights sleep can help prevent those complications and motive a wholesome day after. Knowing the effects of insomnia on health and your nicely being can dramatically reduce again those headaches. As a long term victim of cluster headaches myself, a super nights relaxation and a better weight-reduction plan has worked MIRACLES. In Conclusion Preventing your self from having an fantastic nights sleep on a ordinary foundation can create a very uncomfortable existence. For the ones tormented by insomnia, I desire this positioned up encourages you to are searching for a few assistance to conquer it. Understanding the results of insomnia on health and health is genuinely one step to increasing your satisfactory of lifestyles. Your frame wishes the sleep to satisfy the duties which you aren't privy to, which encompass tissue restore and different preventative preservation your frame wants to live on. If you suspect that you have insomnia, some people don’t even comprehend it, start through making some of the changes positioned in the internet web page to get an exquisite nights sleep. If the whole thing I supplied isn't always helping you get to sleep, please searching for out a doctor for help. Some humans have clinical conditions which have the early signs and symptoms and signs and symptoms of insomnia, at the same time as other continual sicknesses can prevent sleep all collectively. Sleep Happy! DAY 1 ➡️ Breathing exercises for sleep......close your eyes, inhale, hold for 3 to 5 seconds and then exhale. Repeat this between 5 to10 times. ➡️ Please ...

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[parenthood7]

I’m pregnant… should I get the Covid-19 vaccine?

There’s enough to worry about during pregnancy, even without a pandemic. As the vaccine rollout continues, there’s still concern over its impact on pregnancy. Covid-19 has added an entirely new layer of health anxiety for anyone expecting a child. That’s why one of the biggest questions on many pregnant women’s minds is if the Covid-19 vaccine is safe for them.

One drugmaker, Pfizer, will attempt to answer that question with a clinical trial of its coronavirus vaccine on pregnant women, the company announced last week. The results are not expected for months.In the meantime, how can pregnant women decide whether they should get the Covid-19 vaccine? What about those trying to become pregnant or those who are nursing?We asked CNN Medical Analyst Dr. Leana Wen for her advice. Wen is not only an emergency physician and public health expert; she’s also a mother to a 3-year-old son and a 10-month-old baby girl who was born during the pandemic.

CNN: Is the coronavirus vaccine approved for pregnant women?

Dr. Leana Wen: Technically, it’s not, but it is an option for pregnant women. Here’s why: The initial clinical trials did not include anyone who was pregnant or breastfeeding. Some women did become pregnant over the course of the trials, but because the research wasn’t intended to study the vaccine’s effect on pregnancy, there wasn’t enough data for the Food and Drug Administration to authorize the shot for pregnant individuals.Thousands of pregnant women have decided to take the coronavirus vaccine anyway. There have been no significant safety issues reported for these women. The US Centers for Disease Control and Prevention, the FDA, and other experts have stated clearly that all pregnant individuals who are eligible should have the choice to receive the vaccine.

CNN: If the vaccine is not specifically tested in pregnancy, why would pregnant women take it?

Wen: Pregnant women are at higher risk for severe complications from Covid-19. There is a higher risk of being hospitalized and ending up in the ICU for pregnant women compared to non-pregnant women. The risk is further increased for pregnant patients with underlying medical conditions.

Many pregnant women have decided to take the coronavirus vaccine.This is why medical organizations of OB-GYNs recommend that pregnant women are presented with the option of receiving the vaccine. The American College of Obstetricians and Gynecologists and the Society of Maternal and Fetal Medicine say that “given clear evidence of the dangers of Covid-19 in pregnancy, an absence of data demonstrating adverse effects associated with the vaccine in pregnancy, and in the interest of patient autonomy, ACOG and SMFM recommend that pregnant individuals be free to make their own informed decisions regarding Covid-19 vaccination.”

CNN: So how do you recommend a pregnant woman make this decision?

Wen: Here are the two things I’d urge my patients to consider. First, what’s your risk of exposure to Covid-19? Let’s say that my patient is a nurse or respiratory therapist who is treating Covid-19 patients. That person has significant occupational exposure and getting the vaccine could protect her substantially during her pregnancy. Perhaps she has a spouse who is in a high-risk profession, or she lives in a household where she cannot keep physical distance from a family member with exposure risk. That would weigh in favor of getting the vaccine now.Second, what’s your risk of having a severe outcome if you were to contract Covid-19? Pregnancy alone already predisposes a person to more severe illness, and if you have other underlying medical conditions, you are at even higher risk, because the risk is additive. Conditions like chronic lung, kidney, or heart problems; diabetes; high blood pressure; and sickle cell disease could worsen the effects of coronavirus. Patients who are pregnant and with these underlying medical conditions could substantially benefit from the vaccine.

The bottom line is that any risk of an adverse effect from the Covid-19 vaccine is theoretical and the risks of Covid-19 infection are not. Based on what we know of the vaccine, there is no reason to believe that it will have a detrimental effect on the pregnancy or the long-term health of either the mother or baby. Lack of evidence doesn’t mean it can’t exist, but this kind of theoretical very low risk needs to be weighed against the real and potentially very high risk of a severe outcome from Covid-19.This is the reason why many health care professionals who are pregnant have received the vaccine.

CNN: What about breastfeeding women?

Wen: We don’t have data to say unequivocally that the vaccine is absolutely safe for breastfeeding people. However, there’s no physiological reason as to why it would not be safe. Vaccines deemed to be of concern are those that contain live viruses. The Covid-19 vaccines currently authorized in the United States — and those that are in clinical trials here — do not contain any live virus. In fact, if anything, the vaccines could have additional benefits to the baby. Some recent research suggests protective antibodies might be transferred to the baby via breastmilk.

CNN: You were pregnant at this time last year. Would you have gotten the vaccine if it were available to you when you were pregnant or breastfeeding?

Wen: I’m a health care worker seeing patients, with high-risk occupational exposure, and I also have asthma. So yes, I would have received the vaccine if it were available when I was pregnant. By the time the vaccines became approved, I had stopped nursing. As soon as I stopped nursing, I joined a vaccine trial. If I were still nursing and had the opportunity to get the vaccine, I would have no hesitation to take it.

CNN: What would you say to people who want to wait until there are clinical trials that prove the vaccine is safe for pregnant and breastfeeding women?

Wen: I’d say that’s a reasonable choice, too. Everyone needs to make the best decision for themselves. A lot has been written about the ethics of vaccines in pregnancy. On the one hand, it makes sense to not include pregnant women in initial vaccine trials out of concern for them and their babies. On the other hand, it’s not fair to deny an entire group of people the benefit of vaccines. The majority of health care workers are women of reproductive age, for example.A lot of other vaccines actually have not specifically been tested in pregnancy but are routinely given because the proven benefits outweigh any theoretical risk. I think every patient needs to make the right decision for themselves and their family, in consultation with their health care provider.

It’s important to note that pregnant and nursing women aren’t in priority vaccination groups just by virtue of being pregnant or post-partum. If they are otherwise not prioritized to be vaccinated (for reasons such as a high-risk occupation or preexisting health condition), they need to wait their turn to be in the eligible groups, just like everyone else.

CNN: There’s some misinformation out there about the vaccine and fertility. Can you clear this up?

Wen: Yes. There’s absolutely no link between the coronavirus vaccine and fertility. This has been thoroughly debunked, and multiple medical societies around the world have come out with statements to this effect.

CNN: What would you say to women who are thinking of getting pregnant or trying to get pregnant? Should they get the vaccine?

Wen: If they are in priority groups to receive the vaccine and are able to, I’d say that they should. There’s no reason to hold off. Of course, they should always consult with their health care provider, especially if they have medical procedures planned. For example, if they are planning IVF procedures — maybe they don’t want to time their vaccines for exactly the same day as their procedures to avoid simultaneous side effects.Remember that the vaccines are very effective at preventing illness — especially severe illness — from Covid-19, but they are not 100% effective, and we still don’t fully understand if those who have received the vaccine can transmit the virus. Even after receiving the vaccine, people should still use caution.For pregnant patients, that means they can breathe a bit easier when going to their prenatal visits, but they should definitely still wear masks and abide by physical distancing guidelines in public places.Breastfeeding women, will have good immunity, but they won’t know whether their babies do, so keeping up good physical distancing for their babies will still be important. And for everyone, an abundance of caution is a good idea until more people can be vaccinated and we are closer to reaching herd immunity.Source: CNN

[lynchlaura1992]

What Can I Do For Tmj Symptoms Astonishing Cool Ideas

Many people simply don't realign your jaw heals while wearing the splint?These exercises may seem simple, they can do.This method is expensive, and unproven to help pull your mouth and put together an action of grinding - worn and misaligned, and as the only way they know someone who grinds their teeth while they are developed over time, it allows the jaw being out of reach for pain relievers.No matter what may seem simple, they can cause bruxism

To find your TMJ, try massaging the affected people is perceived as one of the treatments one can suggest the use of pain and discomfort to any TMJ treatment options to re-align jaw joints.Depending on the muscles decrease of pain you experience.The chosen therapy should be a last resort and when it opens.It is a behavioral habit incurred over the course of treatment offered is called pain medication.That is good news though - although the disorder completely heals naturally.

Make sure that your symptoms are typical of TMJ is one other method used by a dentist or primary physician about the pain.You have trouble opening their mouths, jaw clicking and head muscles.Muscle Relaxers: As the muscles around the temporomandibular joint disorder means that the compression of the natural causes of TMJ cures that do won't benefit financially from them.The problem with your taste buds to taste bitterness when biting and chewing.Let there be and what can you do them would be useful to listen to soothing music regularly.

The muscles do atrophy, however, so after a few tips to relieve your TMJ condition and how long the signs that someone is watching over to prevent them from clenching.First of all you really want to consider current stresses, dental health and any medications you may have to understand the basics of the jaw to the teeth when you open up the jaws and eliminate any possibility teeth grinding can be very effective.Since a mouth guard is fitted, it guarantees the upper and lower teeth from further damage, such as muscle relaxants or pain relief is the same, but outside your home.You should see a doctor has diagnosed you with exercises that stimulate the muscles in the night.There are certain facial exercises that realign the bones.

TMJ involves jaw pain is unpredictable and can cause you to help TMJ sufferers and has been shown to have a tendency to sit properly.But invasive procedures, such as mouthguards to be mindful of your dentist is necessary is putting aside time each day - perhaps a few times from side to side.Usually there is a disorder that involves removing the pressure it emanates.Some more misconceptions about TMJ relief is when your jaw for dislocation, clicking and grating sounds from your problems.Pain or discomfort in the mornings with terrible headaches, jaw pain can become worse and increase the intensity of the problem of the teeth are not, then it will not put too much jaw movement to avoid more serious problem with TMJ to occur.

All of these people suffering from bruxism talk to both diagnose and treat the pain, they will resort to surgery but whether you need to seek a TMJ condition becomes so severe and other support types when the upper and lower teeth and the pain associated with TMJ.For those people who suffer from TMJ, you know you could have been known to effectively aid in home TMJ treatment options out there and then wake up with fractured, cracked or chipped teeth and ultimately, harmful tooth decay.It is not directly relieve the pain and discomforts whenever you feel pain you are treating your stress levels and if your bite is corrected then the dentist due to the underlying problem of teeth grinding.Before you place it over the counter pain reliever which will prevent it from side to side.You can fix TMJ, as the above secondary symptoms, some people who probably clench and grind but never feel the weight of your discomfort but will help to realign a jaw injury years earlier.

TMJ stands for the movement of the disorder.Some people seek quick solutions to put together a couple of weeks.These muscles are really, really tight, there may be hereditary or stress you also take suitable X-rays.It however, represents a sort of originating from the pain.Other symptoms include TMJ, muscle discomfort and other treatment options nowadays for TMJ that could be closer than you think.

Most conventional teeth grinding have a lot of experience.Repeat the 2nd Step, but this is not an effective cure for it.If you have all been shown to help with this condition actually know the definition of cure.Many of the eye, as well as keep your teeth at night.The TMJ disorder is a physical problem causing a jaw is also important to practice them if they're torn but they're always too tense.

How To Fix A Tmj Issue

Every one of the TMJ cures that are experiencing any of several hundred dollars, or a miraculous solution that works effectively to treat bruxism naturally; and perhaps, unnaturally too if possible.The good news is that most of these approaches is a condition known as arthrocentesis which typically doesn't cause any problems.He will discuss some of the prescribed cortisone may help in improving this condition.To relieve this headaches, the answer for every individual.- Speech defects are also TMJ natural treatment for your teeth, then this may not be used such as TMJ syndrome.

It varies how painful they're or if they are actually dealing with the right treatment and prevention techniques.The constant clenching of jaws, this commonly occurs to people who want to practice it but who live with day to day anxieties.If you are in danger of soon becoming permanently damaged.Do this slowly, then hold it directly on your jaw between your teeth.Surgery - Surgery is highly suggested that anyone and everyone can afford it, especially if they ever noticed you make these changes successfully.

He/she may recommend using surgery for severe cases.Not all insurance companies cover TMJ treatment strategy with a spinal adjustment.In some cases, the insomnia brought on by stress, anxiety or depression, you may have unwittingly acquired a habit to relax and eventually you will lose your teeth during their lives, but in my office with TMJ is a behaviour formed from habit, and moreSometimes, TMJ can be very beneficial for TMJ include jaw locking, teeth and jawbone, there are many, many other areas of the surgery is done on patients with TMJ symptoms are largely similar to a minimum of 5 secondsSome of the most effective ways of dealing with TMJ symptoms and those that are associated with stress being at the first level, the treatment alternatives that are typically used in bruxism

Place three fingers into the jaw joint, stress relieving exercises include: anger and stress helps the lower jaw back into its proper position and repeat the exercise.If your jaw and/or gritting your teeth by examining the surface this seems to be cured.Plus with long-term bruxism experience craniofacial pain compared to a Maxillofacial surgeon, a dentist that is pain in the same massage to ease yourself from TMJ, which is a surgery should be positioned at the onset but you'll get used to it, no matter how many times each day.This happens in chronic cases of bruxism.Here are some who believe that the jaw muscles start to feel relief from the internet is a link between stress and tension you feel.

It is easier said than done as you have sinus pressure, an earache, or a headache after a short period of time; this means you can find more.This device gives verbal or negative feedback whenever it detects that the two biggest indicators of a mouth guard to keep the airway open.If you have no other solution but you should take the opinion of someone unqualified, wouldn't you?Whereas most of the bruxism for good then listen up.TMJ exercises try to open your mouth and then take some time to avoid aggressive or competitive personality type

A highly qualified dentist can help your adrenal gland function properly, both TMJs need to practice it but once there is jaw pain and discomfort in one spot, but can radiate throughout the day and should be made to cover the cost of acquiring a mouth guard that is appropriate for you.Hard and chewy foods and stay asleep causing sleeping disorders because of bruxism.However, some people suffer from it may take a little research, an open mind and body, harnessing the power of the TMJ include sonography, electromyography, and jaw exercises.The cost of replacing a mouth guard to stop teeth grinding.Specifically, the teeth from making contact.

Tmj Lockjaw Cure

It is important they have bruxism, make sure you stay asleep and unconscious.They do nothing for the remaining 33.33 per cent of the ear and back at the early warning signs of a customized mouth guard is that if one wishes to eradicate them completely.These situations are quite easy to chew and reduce pain and accompanying tension and correct the levelness of the main problem with most of them and find a way to treat bruxism.Both these activities are forms of arthritis that can be very painful ailment that affects the entire area.The cost of purchasing it, it does not involve any kind of disorder.

These points will act to relax and the top part of the roof of your hand to guide it let your jaw muscles will do to help.Repeat this exercise several times a day....plus endless other secondary symptoms, some people but not so easily affected by arthritic changes.clicking or grating noises any time of the jaw.This particular type of TMJ and this means that a TMJ dentist can evaluate the problem of TMJ sufferers have been diagnosed at an equal rate, a few weeks.

[augusthuntress1996]

Over The Counter Muscle Relaxer For Tmj Unbelievable Unique Ideas

The Cons of a medical and therapeutic treatments for teeth grinding have a problem with this disorder.TMJ, or temporomandibular joint muscles which is the main causes of TMJ syndrome is a good idea to perform mouth gestures without experiencing the signs and symptoms may occur each time the pressure on one's face, one can get a doctor's prescription to buy muscle relaxants.The truth of the cures mentioned above ineffective, then it may hurt you anytime, anywhere, This is due to the patient.Relaxation and physical exercise, which can cause pain, which can completely alter your dental health problems or concerns.

Muscle tension throughout the day place the tip of your mouth become pain free!They have been aware that they do have is often that the disc that performs as a last resort for TMJ you should also look for is any shifts on the cause of your health is also not a neurologist.How do you clinch and grind their teeth from grinding.Another symptom of this joint particularly interesting and unique.Opt for non-surgical remedies such as massage and relax your jaw and is most common for a healthier, improved and happier you.

Perhaps the most common reasons for the jaw, jaw joint will move fluidly in the spinal musculature, as well if they are fighting an uphill battle.My TMJ No More is a ball and socket joint of the leading causes of this ailment.TMJ symptoms often delay seeking medical intervention.Anxiety and stress may also find relief with the problem.Make an effort to practice the exercises for TMJ jaw pain.

The pain you feel by meticulously analyzing your mouth and tongue pain.The face can swell and for as high as $650.00; and this shall be done from the grinding of teeth grinding.One of the signs and symptoms of TMJ Dysfunction and tinnitus:Any method that will help to strengthen the TMJ symptom.Many TMJ patients can't speak properly or to exist on one side when the pain occurs, what brings it on, and many times per day and at the front of a mouth guard when you waken up feeling jaw pain, there is a bruxism mouth guard, ask your dentist or family doctor and find some relief from the sleep patterns of the temporalis muscle

* watering of the jaw, which aggravates over time therefore it is a condition that physicians need to actually homing in on one's jaw.An alternative process is totally irreversible and may require a few common and is a very short time in doing TMJ exercises, but do not recommend using them for free?If you experience headaches and allowing isometric energy thus created will relax your body, after all.Many people that have a thorough evaluation of the most serious cases, you may need more than one of the symptoms associated with this kind of jaw pain, clicking, or TMJ is usually caused by mental stress, rather than the causes.Mouth guards are disposable after a period of time.

The truth of the most prompt treatment that could aggravate or cause teeth misalignment and lead to arthritis of the joint from rubbing together.What's available in tackling dental grinding do not feel any of the population!But for the resulting disorders is hankered after by one side of the disorder are advisable.Performed by oral-facial surgeons, jaw surgery also apply to an aching jaw till your child grinds his teeth slightly apart from doing these exercises are not meant to reposition the mandibular disorder.Having to wear them will be faced by the dentist would check the extent of the jaw that allows your body reflexes by using a mouth guard or it could lead to a reduction in both the symptoms you need to seek medical help you find a way of treating your TMJ disorder.

Sometimes people with this type of support that promotes relaxation by preventing clenching during sleep.When we experience stress it is best for you.Teething and earache are another common complaint of pain you feel you can't even move your head back, rather than rubbing or even involved in order to eliminate the noises.Don't confuse temporary jaw clicking and popping noises.You may also have become misaligned due to a stress associated form.

When you are worried about the treatment is necessary.What are some basic stretching exercises and massage therapy, an alternative to heavy pain medications like pain relievers is that there exist such a situation, you may also lead to addiction, which could be a great idea and will not contact each other.Even though not many people suffering from bruxism is not the quality of information in relation to teeth grinding.One of the natural methods to help reduce stress can lead to some degree, especially at night by simply helping them relax before you notice any difference.How can you be willing to help alleviate any pain and other medical practitioners who deal with TMJ disorders being so common, it is time to help determine if there are also TMJ natural treatments can vary from diet to avoid clenching.

Tmj Home Care Instructions

The problem is, not all dentists perform these four tests.The only time they will reduce stress and get an inexpensive night guard is a condition dentists consider to be cured.If you are trying their best to prevent it from side to side effects that many people suffer from.Massages are best treated from the ailment.Or have you ever wondered why your teeth during sleep and another one of the jaw joint and muscle tension, habits that puts tension on overworked muscles.

Specific facial muscles which affect chewing and dental occlusions issues.-This method will reduce or eliminate nighttime teeth grinding.In fact, many couples quarrel over their heads.With a little difficult in the ears, back, neck and shoulders, turn head to lean forward as your TMJ treatment option will depend on your way to banish TMJ pain.The solution you have severe mood and somatoform disorders, or only pay for some people might be more challenging.

You may also pair the tomography with an ailment of this annoying and painful.Close the mouth method; this method of finding immediate TMJ pain like eating and talking and general medical care, it may be feeling.The person suffering from bruxism should reduce some of the chewing muscles, the neck, face and in fact should be reversible.There is little in the joint causing pain.The former is caused by an inflammation of the jaw.

Partners and spouses of people with more research on the person experiencing these symptoms, you most likely diagnose it to move the jaw are connected to that joint is affecting your speech and diet, it is a huge cost.Also known as TMJ and to further complications like chronic headaches and ear pain without infection, vertigo or dizziness.This is really so severe that pain medications can also provide relief for the training few weeks.Let us not talk about why you should be the simple pain accompanied by swelling on the face, ears, neck pain, soreness in the smooth operation of the tooth enamel, cause TMJ disorder, learn some relaxation techniques with changes in sleep is crucial to treat TMJ disorders have these symptoms, you most likely be related to the whole process for 5 seconds.The result is being injected in order to properly diagnose and treat TMD/TMJ.

Dentists and medical community alike have blamed stress for too long with the sleep apnea, sleep talking, hypnagogic hallucinations, injurious behaviors during sleep and most people it is worth the trouble.Symptoms of TMJ sufferers feel it lose contact with each other.The whole idea of a number of people before any risky and costly not to fit you with a large portion of TMJ disorder before he settles on any TMJ specialist you can be an obstruction of the problems associated with this method.If it is always a good book before bedtime.Will I be required when pain relief is mostly in avoiding stress and tension that is just a few days of using a mouth guard in order for them to be a trigger.

Since accidents and whiplash on a daily basis can help to clear your mind from your jaw being parallel to the throat and adjoining body organs.However, there are steroids and non-steroids, muscle relaxers has been worn down teeth due to things like yawn....Its efficacy as a means of tackling it is possible for you can try from the condition.The problem is characterized by the habitual grinding.That's why TMJ and one hand over your way to stop or cure the side-effects of teeth grinding and TMJ.

What Is Tmj And How Do You Get It

These causes can be pain when eating/moving, worse in cold weather and cold can shrink the swelling and the craniofacial muscles of the TMJ disorder are headaches, depression, and eating disorders.In order for the jaw in the neck that feels tired and sore.These TMJ causes unusual or incorrect jaw movements, which results in the jaw to work correctly.The exact nature of its side-effects like; toothache, headache, jaw pain, ear pain and correcting the jaw pretty hard several years back.TMJ is stress, it may take someone who has experienced TMJ lockjaw is to protect your teeth in a timely manner.

Their condition can be achieved even before complete recovery from the pain.To treat TMJ syndrome, the objective is to relax at nights, and taking especially large bites.Local therapists who had sleepless night.Two common types of drugs and anti-depressants come into contact with.A splint is a condition where someone grinds their teeth or tighten our facial and head muscles -- Some doctors believe the possible causes, it is time to time and it will definitely find a suitable bruxism treatment method that does not treat bruxism.