#the gif :')

[sonjatwogreyhounds]

ALEXI ZAITSEV

Fidget

[clickbeetle]

holy shit

[ktdr87]

The

[swansea-honks]

You are so handsome

" Thanks ???? "

I . . . I do not know if this is my friend or an anonymous anymore LMFAO

- ☕️

[1-800-cuupid]

[thecpdiary]

The Carnivore Diet Health Risks

A nutrition expert has raised significant concerns regarding the 'carnivore diet,' a rising fad that promotes eating exclusively animal products and excludes all plant-based foods. Dr. Federica Amati, the lead nutritionist at Zoe and a published author, has linked high red meat consumption to an increased risk of developing type 2 diabetes, contradicting claims made by advocates of this extreme dietary approach.

The Carnivore Diet The carnivore diet is characterised by its zero-carb philosophy, where followers of the diet consume only meats, fish, eggs and select dairy products while completely eliminating fruits, vegetables, grains, legumes, seeds and nuts. By focusing solely on animal-derived foods, advocates suggest that the body enters a state of ketosis, burning fat for energy due to a lack of carbohydrates.

Health Risks However, recent studies cited by Dr. Amati reveal that this diet may pose health risks, rather than benefits. She argues that an over-reliance on red meat can negatively affect metabolic health. In an Instagram post, Dr. Amati articulated her stance, stating, "Eating too much red meat, eating it several times a week, even every day actually increases your risk of developing type two diabetes." She explained that a balanced diet rich in variety, particularly a high-fibre diet, is essential for maintaining metabolic health.

The Research In her analysis, she referenced findings that indicate a direct correlation between red meat consumption and elevated levels of HbA1c—a key indicator of blood glucose levels. Dr. Amati emphasised the importance of dietary diversity for optimal health and urged individuals following restrictive diets to reconsider their food choices.

Dr Amati's Recommendation: The Mediterranean Diet As a healthier alternative, Dr. Amati advocates for the Mediterranean diet, which is abundant in vegetables, fruits, whole grains, legumes, nuts and seeds, along with the use of extra virgin olive oil. She points out that oily fish should be the preferred source of animal protein within this dietary framework. The Mediterranean Diet not only helps support metabolic health, but also reduces the risk of chronic diseases, including type 2 diabetes.

Conclusion

While the carnivore diet promises rapid weight loss and improved energy, its long-term health effects raise significant concerns. High red meat intake has been associated with an increased risk of certain cancers, particularly colorectal cancer. Experts like Dr. Frederica Amati emphasise the importance of a balanced diet rich in plant-based foods, as fibre, antioxidants, and diverse nutrients play a vital role in cancer prevention.

Opting for a more varied and balanced approach, such as the Mediterranean diet, may offer better protection against chronic diseases, including cancer. Prioritising dietary diversity is key to sustaining long-term health. As individuals seek effective weight-loss strategies, Dr Amati calls for informed choices that prioritise nutritional variety and overall well-being. (Source: mirrorcouk)

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[kxkarot]

AHEM.

So how we feeling about AU's. I'll go first.

[purebananafish]

finally got motivation to draw and decided to draw derek and crybaby

how cute dereks wearing crybabys sweatband and scrunchie!!!! i hope nothing bad happens to them

[urmomsfavelesbian]

maddy morphosis voice hawk tuah

[sonjatwogreyhounds]

Benno Rafael Adam

Hunting Still Life with Greyhounds and Hares

1847

[yourbasicqueerie]

Hope youre doing okay<3

tysm doll, im doing way better now

[itsahotminuteinbetween]

.

[1nk-bvnny]

i can never be normal about anything. the need for destruction is bound to my bones

[theverminpartofpeople]

Today a greenish skinny alien with big eyes crash onto earth and told me no tf god would not look like your alien ass and that he is greenish skinny with big eyes and I have to explain to it that intelligent life form are all about being ego centric and that we, the species as a whole and as the only main character in our eyes, will automatically put our image in those created figure that matter to us, hence why god and most other individual in fiction act so human-like (or alien-like, in the alien case), even when they don’t sometime look like human, their speeches and actions still have the pattern of a homo sapiens.

And I told him that’s why there will be Jesus fish if human chose to stay in the sea instead. And it ask me what’s a fish.

[cardismantlers]

Cash for trucks Wreckers The Basin 3154 #The Basin #3154 #Victoria #Australia https://www.cardismantlers.com.au/the-basin/