#the cycle will continue until i find another food to base my diet on

[lobotomydaughter]

favorite thing in the world is trying a new food and then obsessively eating it with everything

[takingcourage]

Back to Bubbly

Pairing: Jaime x MC

Word Count: 2,800

Summary: After spending all of her free time at the hospital, Arden needs a break. Thankfully, Jaime’s got a plan to help her decompress. 

Note: This story started as a drabble based on @krishu213​​‘s request​ for “markets,” but very quickly got out of hand. If you can make it through the angsty beginning, I promise there’s fluff to be had by the end.  

Also, I offer my sincere apologies for how rough this is. I had a totally different fic on the docket for tonight, but ended up hashing this one out when I sat down to edit the other. Thanks for bearing with my shenanigans. 

Arden couldn’t tell how long the ventilator and her own breathing had been working in tandem. Breathe, click click, breathe, click click...Their combined rhythm was perpetual, disrupted only when the door of 227 was breached by some visitor. 

It hadn’t been like this the whole time her father had been in ICU. The first night she’d visited, she’d talked herself almost hoarse with the account of her trip with Ellen and their plans for uncovering Carmichael's schemes. When that story had ended, she'd resorted to telling him favorite memories from her childhood -- sharing secrets that he'd never heard in hopes that tales of her juvenile mischief could scandalize him out of his sleep. 

The night after that, she'd filled him in on the developments in her relationship with Jaime. I think we might actually start dating, dad. Can you believe it? Mom would have been so proud of herself for calling it all those years ago... She'd gone on until the tears came and prevented her from telling him anything further.

But tonight had been different. There was only so much ground that a one-sided conversation could cover. Desperate, she’d picked up a newspaper from one of the waiting rooms on the way up. Once she'd read all of the stories that were of interest, they'd tried to complete the crossword puzzle “together.” Although she still teetered the pencil between her finger and thumb, she’d conceded defeat some time ago. 

Knock, knock.

Arden glanced up at the disturbance, eyes taking a moment to adjust to the sensation of movement. 

“Miss Gale?” 

The nurse was one she recognized -- Gary or Jerry or something like that. Arden couldn’t quite remember. All the same, her tense brow eased a bit at the man’s pleasant expression. You’re in good hands, dad. 

Hand still on the door, the nurse continued. "I just wanted to give you a warning that visiting hours are ending in about five minutes."

"Thank you," she mumbled as she shoved the pencil back into her purse. 

"You're welcome." He slipped out of the room and Arden was alone once more. 

Well, not completely alone. 

Stretching legs that were weary from disuse, she stood beside the bed. She leaned over until her mouth hovered above his ear. 

"I love you, dad. I have to go now, but I'll be back tomorrow. I promise." Tears welled in her eyes as she kissed his brow. Fingering the strap on her purse, she took one final look at his prone figure. 

Each morning, she woke with resolve to bring him back from the darkness, calling on every higher power she'd ever heard of to work some kind of miracle. Each night, she tried to steel herself for the possibility that he would never wake up. 

The cycle was threatening to drive her insane. 

"Bye, dad."

Hating the finality, she added a hasty, "See you tomorrow," before she turned from his still form. 

You've got this, Arden. 

She took a deep breath through her nostrils, then pushed open the door. 

You can do this, you can do this, you can do this. Her lips formed the words over and over, but it didn’t make them true. 

On auto pilot, she made her way through the darkened hallways, pressing the button for the elevator without ever lifting her eyes from the floor. She hated how much the act of leaving the hospital felt like a relief -- hated even more the guilt that always accompanied that sense of relief. As long as there was any hope that he could recover, spending time anywhere else felt like giving up. 

She smacked away at the tears on her cheek. With her free hand, she checked the time on her phone to calculate how many hours there were before she could come and see him again.

Messages (2)

Distracted by the notification, she cleared the lock screen and tapped the appropriate icon. It came as little surprise that both texts were from Jaime. 

Hey, Arden. I know you're probably at the hospital, but I wondered if you’d like to do something tomorrow morning? I thought you might want a distraction.

If not, that's okay...you're probably exhausted and could use the extra sleep. Just let me know. 

Jaime was right: she was exhausted. But Arden knew herself well enough to understand that much of what she felt wasn't physical exhaustion. And those other types of exhaustion -- the emotional and the mental, especially -- were things she couldn’t relieve on her own. 

A few hours with him would probably do her a world of good.

After exiting the elevator, she stepped aside to tap out a quick response and switch her volume back on. 

I'd love to see you! I just need to be back at the hospital by 10:00. 

As she walked across the parking lot, her phone vibrated through the outer pocket of her purse. She checked the message once she’d made it into her car.

Great! Just shoot me a text when you wake up.

Turning the key in the ignition, Arden's lips curled into her first genuine smile of the day.

_______________________________________________________________________

Morning came earlier than Arden might have hoped, but she was fully awake once Opie managed to drag her out of bed. Pulling on her favorite jeans and a hoodie, she took the dog down to the patch of grass in front of her building. 

While the puppy sniffed around in the sidewalk, she sent a quick message to Jaime: Are you up?

His response came less than a minute later: Just got out of the shower. I can be there in twenty minutes?

See you then. : ) 

By the time she’d fed both animals and wrestled her hair into submission, the twenty minutes were nearly up. She’d just finished tying on her tennis shoes when she heard Jaime’s rap on the door. 

“Good morning!” Arden’s enthusiasm over seeing him lent a level of energy that she’d not felt in several days. 

Wasting no time, Jaime wrapped her in a tight hug. “It’s good to see you, Arden.”

"Mmmmph.” She relaxed into his shoulder, enjoying the prevalent scent of his body wash. 

“Did you just smell me?” he asked with a chuckle. 

“It’s a compliment,” she promised. “You just smell really good.” 

“I’ll take it.” He drew back with a smile, a strand of damp hair falling in front of his gorgeous brown eyes. “It's good to see you, Arden." 

Instead of answering, she lifted a hand to brush the hair away from his forehead. Jaime’s smile widened and she wished -- not for the first time -- that she still the power to know his thoughts. 

Opie jumped up on his pant leg, putting an end to the moment. 

“Is this little guy the reason you’re up so early?” Jaime inquired as he lavished affection on the energetic animal. 

“What can I say? Motherhood has changed me.” Arden rolled her eyes and reached for her purse. “But he should be good for another several hours now. Shall we go?”

They’d made it several miles down the road before he asked the question she’d known was coming. 

"How's your dad?"

Staring out the side window, she picked at the seam on her jeans. "Same as before.” With a deep breath through her nostrils, she tried to separate the events into days -- a challenging task within the hospital monotony. “Yesterday...I think it was yesterday, they told me he’s avoided getting any bedsores, so that’s a good thing.” 

He fell quiet, eyes fixed on the traffic light. Still, his free hand snuck over to her thigh. Her fingers curled around his palm, grateful for the show of support. 

"The nurses seemed pretty optimistic when I was there a couple of days ago. Nothing's changed?"

"It's just a waiting game, and not the fun kind."

"Waiting rarely is." The light turned green, and he lifted his hand to switch gears. "But if it's okay with you, I'd like to go with you when you see him today."

"I'd really like that." Somehow, the thought of having another person with her in that tiny room made it feel less claustrophobic. 

"So, about this morning," he narrated, turning onto a side street. "I figured you probably haven't been eating very well for the past few days."

Arden opened her mouth to object, but he beat her to the punch.

"Lemme guess... It's been a steady diet of Pop Tarts, Hot Pockets, and Kraft Mac and Cheese?"

"I had some SpaghettiOs yesterday."

He scoffed as he flicked on the blinker again. "You’re practically a poster child for the USDA."

Arden poked her tongue out in protest.

"Anyway, I was thinking we could stop by the farmers’ market and then head back to my place to make some breakfast. I've been craving fresh fruit and goodness knows how long it's been since you've had food that didn't come out of a box. Or a can," he added, sensing the objection before it even passed her lips.

"Does this mean we’re having pancakes?"

He pulled into an empty space, treating her to a cheesy smile as he put the car into park."I haven’t made them in a while, but I think this calls for it.” 

"You're amazing. I don't tell you that enough, but you really are."

"Just trying to look out for you." He cast aside his seatbelt and swayed toward her for a kiss.

As their lips met briefly, she wondered why it was that his version of looking out for her didn’t feel like a threat to her freedom. It was one of the many questions she’d spent the last week trying to answer, but she still came up short. 

He pulled away first, eyes sparkling as he exited the vehicle. "Let's go see what we can find."

“I’m hoping for honey,” she declared. “I wrote a story about some urban beekeeping efforts in Northbridge a few months ago, but I’ve never tried any of it.”  “Maybe that should be our first stop.” Jaime indicated a tent toward their left. A gingham tablecloth served as backdrop for the attractive display, and Arden couldn’t resist dashing ahead of him in her desire to examine the wares. 

First and foremost, her attention was drawn to the observation hive situated on the middle of the table. Crouching slightly, she fixed her eyes on the flurry of action in the center. Grateful as she was for the plate of glass that separated them, the tiny insects were remarkably compelling. 

“They’re amazing!” she hummed appreciatively as Jaime caught up. 

To humor her, he cast his eyes over the hive. 

“I’ll be with you in just a moment,” the vendor assured as she completed a transaction with her previous customer. 

“No hurry.” 

Arden tore her eyes from the construction, considering the assortment of products being sold. Taking a beeswax candle in her palm, she passed the column under her nose. The faint sweet scent tickled her nose. 

“Do you have any questions? Anything I can help you with?” 

Jaime stretched out the pair of honey straws in his hand. “Did you want anything, Arden?”

“I think I’m good for now, but you’ll definitely see me again in future,” she promised with a nod at the vendor. 

As Jaime paid, she took one final look through the glass. “I wish I knew what they were thinking.”

Jaime pressed a kiss to her hair as they walked away. “Don’t ever change. Please.” 

Blushing, she sought his hand. But her fingers met a hard corner of plastic instead of his familiar skin. 

“This one’s for you,” he explained, passing her the stick of honey. 

She slipped the token into her purse, grateful to find his hand open to her on a second attempt. 

They spent the next half hour circulating through various stalls. There was a momentary twinge of guilt when she saw a man about her father’s age picking tomatoes across the tent from her, but Arden suppressed it quickly. Visiting hours haven’t started. There’s literally nothing you can do for him. She breathed more easily at the thought. 

By the time they were ready to leave, she was practically floating. When they reached Jaime’s house, she was lighter than air. 

“You ready for some coffee?” he asked as they entered his small kitchen. “I’ll get some going before I start on the pancakes.”

“Coffee sounds great. I’ll go ahead and wash the berries?” Jaime responded by surrendering the cartons to her hands. 

Arden found his colander easily and quickly set about cleaning the fruit in his sink. She snuck a glance over her shoulder while she rinsed, skin warming at the sight of him puttering around in the cabinets. 

He was no master chef, but he knew his way around a kitchen, which was more than could be said for herself. Her own culinary skills left much to be desired. 

Berries washed, she hopped onto a clear panel of the countertop, content to watch his efforts. “Let me know if I can help with anything,” she offered when he handed off her mug of fresh coffee. 

“Just keep me company. It’s been a while since I’ve made pancakes.” 

She took a long sip from the mug. Perfection. “I’m shocked. I thought Saturday pancakes were Lewis-family tradition?”

Flour in hand, he looked up at her with a wry smile. “They were. But traditions aren’t much fun when you’re living alone.” 

Cheeks burning, Arden drained another mouthful to buy herself some strategizing time. Of course they’re not, you idiot. Why’d you have to bring that up? 

She was opening her mouth to bumble an apology when he saved her. 

“And that’s why I’m glad you came around today so I’d have someone to make them for.” He lifted the mixing bowl and made a point of angling away from her. “But I am going to have to ask you to close your eyes for a minute. Paula would never forgive me if I let you in on her secret ingredient.” 

Although she complied with the demand, she couldn’t help laughing at his serious demeanor. 

Whatever the tricks of Paula’s recipe, it made for the best pancakes Arden had ever had. Even the many memories she had of eating them in childhood couldn’t measure up to the plate of perfection she devoured at Jaime’s dining room table. 

"That good, huh?" He joked, arching a brow at the empty dish in front of her. 

"Can you cook for me every weekend?"

He gave her a funny look as he snapped the lid back on the bottle of syrup. "That could probably be arranged."

Gathering up their dishes, she followed him into the kitchen. "I could pay you back with kisses."

He paused, leaning against the cabinet to look her in the eye. When she turned toward him, his own gaze was narrowed in amusement. "Do your all of your kisses require some kind of trade?"

Arden deposited the plates in the empty sink, taking a moment to rinse her sticky fingertips before she replied to his query.

"Not for you, they don't. You can have them as often as you'd like."

"Not for me? Are there others you're in the habit of kissing?"

"Not at the moment.” She gave a breathy laugh at his insinuation, but then turned serious. “And maybe never again."

Jaime took her cue, arms opening wide for her to step into his embrace. She kissed him heartily, feeling the ache of uncertainty and fear slip away under his persistent lips. 

As long as she was in his arms, she didn’t have to worry about having all of the answers. Guilt was no longer weighing her down. But more than that, she was struck by the assurance that she didn’t have to face the world alone. 

He stopped her with a gentle hand. "We should probably keep moving if we want to make it to the hospital by 10:00."

“I know.” Although she agreed with his line of thinking, her desire and her better sense were very much at odds with one another. Reluctant to let him go, she lowered her arms to wrap around his waist. 

“But before we leave, thank you. Truly.” There was a familiar pressure building at the corners of her eyes. She flicked them down to avoid crying. “The last few days have been torture, but this morning was perfect. I think I really needed this.”  

“I did too.” His own tears glistened when he pulled away from her. “And I really mean it, Arden. I’m here for whatever you need.” 

In the midst of all the whatevers life had thrown at her, she was beginning to wonder if he was all she really needed. 

[moonshineandsugar]

The 13 Goals of a Witch

These are the goals that my family have passed down and told me about through generation to generation I hope you find them useful too (꒰⑅ᵕ༚ᵕ꒱˖♡

1. KNOW YOURSELF.

Know who you really are, and don't lie to yourself. It is important to continually take stock of both your vices and virtues. There is a reason that this goal appears first on the list: one cannot make any progress without first knowing what you're about and what you need to work on.

2. KNOW YOUR CRAFT (WICCA).

Knowing your Craft doesn't just mean the knowledge you have attained from books or with your teacher -- it also refers to what you have learned through your own experience, for the true Mysteries are those that cannot be written. So celebrate the seasons, serve the Old Gods, and liten carefully to the whispers of nature.

3. LEARN.

Yes, that's right, learn! Read, read, read. Read some more. Check bibliographies. If possible, train with a qualified teacher. The old cliche is correct: you never stop learning. Don't just rely on your books and your teachers, though. Look to nature. Look within. Listen carefully.

4. APPLY KNOWLEDGE WITH WISDOM.

First, knowledge and wisdom are two things. If you have ever known someone who is "book smart" but totally lacks common sense, you know what I mean. It is one thing to know a lot, and something else to apply one's knowledge effectively. In Wicca, we place a great emphasis on personal responsibility; use your knowledge to make informed decisions, and be ready to accept the consequences of ALL of your actions. When doing spellwork, make your intentions clear, and again, be ready to accept responsibility for ANY outcome.

5. ACHIEVE BALANCE.

It is the goal of the Witch to become a strong, dynamic, and balanced individual on all levels: physically, emotionally, spiritually. Learn to balance work with play. Balance your diet and be mindful of your health. Balance your checkbook. Learn ways to incorporate your spritual and "mundane" lives (hint: they're really not that separate!). Wicca is a Earth-Based religion: strive learn to live in harmony with the Earth. Align yourself with the rhythms of nature by celebrating the Sabbats and paying attention to the phases of the moon. Exercise outside when possible. Try gardening -- growing your own herbs can be very rewarding, and you tend to learn a lot more about them in the process! Recycle, and be mindful of your rubbish output. Finally, a word about psychological balance: emotional/psychological imblances should be attended to with professional counsel. IT IS NOT A WEAKNESS TO GET HELP. Witches are people, and may potentiallt experience all of the same problems that non-Witches may. I, personally, have never had to deal with severe anxiety or depression, but I know many Witches who have been BRAVE enough to confront their problems -- and have grown tremendously for having done so.

6. KEEP YOUR WORDS IN GOOD ORDER.

Again, it's all about personal responsibility. A Witch is in complete control of his/her own words. She has the ability to make an intelligent statement without putting their foot in her mouth. It is of paramount importance NOT TO LIE -- to yourself or to another: dishonesty is spiritually corrosive. One simply cannot move forward while caught in a web of lies. Be careful with so-called "white" lies -- examine why you might want to bend the truth even just a "little bit." When it comes to answering those who want to tell you that Wiccans are nothing but low-down, perverted, Satan-worshipping baby killers, doomed to rot in Hell for all eternity, the key phrase is: stay calm. Famed Salem Witch Laurie Cabot once appeared on a TV talk show along with a minister who had, shall we say, a very negative opinion of the Craft. He spewed forth the typical ignorant fundamentalist nonsense about Wicca, but Ms. Cabot carefully maintained her composure. She made no personal attacks on the minister, even though he was less than courteous towards her. In the end, who are you more likely to take seriously: the indivudual who is so absolutely incensed that they cannot even form an intelligent sentence, or the individual who remains calm, and provides well-worded answers to whatever is slung at them?

7. KEEP YOUR THOUGHTS IN GOOD ORDER.

Thoughts are, in fact, things. They are composed of and propelled by energy. Sound familiar? That's one of the most basic elements of spellwork. With that in mind, of COURSE you should monitor your thoughts. Negative thought patterns can unintentionally result in physical manifestation. Ever heard of the "self-fulfilling prophesy?" That's one example. In a similar vein, several medical studies have proven that prolonged negative emotions, such as anger and sadness, can affect the physical body, resulting in sickness. Witches are people. We laugh, we cry, we get angry. But we can't let our thoughts and emotions get out of hand. Somewhere you hear the echo: "...it's all about personal responsibility..."

8. CELEBRATE LIFE!

Wicca is a religion that does just that. We celebrate life. Celebrate the Earth, teeming with the vital essence of the Divine. Meditate in nature. Be THRILLED, if even for no other reason that you are ALIVE.

9. ATTUNE WITH THE CYCLES OF THE EARTH.

As the poem on my splash page says, "We are one with the Earth." Attune yourself with the cycles of the Earth and recognize that you are a part of nature, not "apart" from it. Meditate on the seasons. Celebrate the Sabbats. Notice the subtle changes within the Earth each day as we move around the Wheel of the Year. Participate in the great, ecstatic dance that is Life.

10. BREATHE AND EAT CORRECTLY; 11. EXERCISE THE BODY. 

Your body is, literally, a temple for the Gods. It is my opinion, and the opinion of many others, that the healthier you are, the easier it will be to commune with the Divine. So make it your goal to achieve your optimum health. Reduce your intake of sweets and other unhealthy foods. Start that exercise program. This isn't about vanity: it's about feeling your best. Be certain to properly attend to any chronic illness you may have so that you can enjoy life as much as possible. On a side note, it is the experience of many Witches that that sickness can interfere with magic. Therefore, it is probably advisable that you do not work magic until you feel well enough. Seriously, when you are so ill that you can't even adequately focus your attention on daytime television, do you think you can do magic?! Just let your body get some rest, use its energy to mend itself, and have someone else do some healing magic for you!

12. MEDITATE.

Meditation is good for the whole organism, mind, body, and soul. Bringing yourself to that point of stillness will help you discover your inner self and true power.

13. HONOR THE GODDESS AND THE GOD.

...and rememeber that They are truly present in every molecule of Creation. In an interview, Witch Barbara Morrigan once said, "It is all Sacred." She wasn't kidding. The very act of living life to its fullest is an act of honor to the Gods. Celebrate Them in ritual and song. Recognize the sanctity of everyone and everthing. Develop relationships with the Gods. Serve them well, and perhaps most importantly: BY YOUR OWN LIFE BE an honor to them through example.

[backwashhoneypot]

6/2/2019

“Oh Honey”

It’s the song I play to feel loved

I close my eyes, pretend I’m in the lap of a lover

The sun just went to bed for the night

The moon is at her most powerful peak in the sky

Candles sit on corner tables

encapsulating the moment

Grins sit on our faces

Never wavering

Hands play mindlessly on the small of my back

I don’t have to question the love I feel flowing through your skin and into me

This is how I get away

I open my eyes, the fantasy slips away with the opportunity of requited love

fleeting bliss

the intangible chance to be somewhere else

aside from this dusty garage

I get so lost in this confined place

this simultaneous sanctuary can easily feel like a cage

the air is so still

its hard to breathe

not an ideal place for a bird like me

but grateful nonetheless to have a nest to rest in

however temporary this refuge may be

I feel like a small pile of flesh with a pair of eyes

 in a sea of old possessions

Surrounded by hobbies I felt forced to put down in the past for whatever reason that suited me at the time

I can be super creative

been making more excuses than art lately

a constant reminder of past failed endeavors 

starting to realize you weren't as big of a problem as I made you out to be

I really did create a lot of those issues with my own self serving actions

I wanted my cake

& to eat it too

Here I was trying to project positive thoughts but I feel so fake trying to be anything other than how I really feel on the inside right now

I’m gonna be real right now 

My emotional health is sub par

My Physical health is bad right now

I keep fueling myself with poison after poison

Substance after mind altering substance

Fast food after fast food

value menu diet

I am so addicted to food as a coping mechanism 

(thank you dad)

I can experience anything even the slightest bit emotionally taxing and that will be enough for me to spend my last few bucks I happen to stumble upon in my flat broke stupor

 on satiating that beast 

That “hangry,” sou-less, passive aggressive, flake-Lisa

just another impulsive drive-thru indecision 

Just One Of Those Days...

Right?

I do this thing where I play Russian roulette with my ATM card

anxiety has made its home out of the void in the pit of my stomach

 I seek to fill this hole

“Jennifer,” takes my plastic life preserver out of my hand and swipes

I avoid eye contact with her and put on my best

“I have my shit together,” smile.

I have no idea what my balance must be anymore

But I wont let her know that

And I will play dumb when she tells me it declines

And the cycle will continue

And my pride will keep me

reserved

secretive

struggling

drowning

I have become so comfortable in this rut

My ankles have dried here knee deep in this mud

I can’t move forward, or take any steps back

I can’t restore myself to a healthier time like I can with my slow asf computer

I stay chillen in my denial....

Instead of:

- asking for help

-breaking down

-facing these issues

-going to NA

-going to therapy

-going anywhere

-making any attempts at all to change

( aside from making vague internet posts about this shit )

And I always feel like such a buzzkill when I express this to anyone

I don’t understand why its such a bad thing for me to outwardly make it known that I feel like shit

I don’t understand this second world that my brain creates

I wish my mind would stop being extra

stop working overtime

I have run myself raged 

questioning every little thing

Every single nights a fright

You’re right Fiona Apple

And maybe

All Pain Does Deserve To Be Felt

But I have worked too hard to avoid physically self harming

I thought that there would be more helo with this invisible self harm we all seem to have as a constant

Aren’t we all just wearing at the seams

every time we lie

or don’t say how we really feel

we fuck without feeling

we eat until we’re full or when we are bored

we enable on another

we seduce

we manipulate

we profit off of someone else

we do a substance in order to function any other way than we normally would

to increase speed, efficiency, endurance

to relax, to eat, to sleep, to function

to think

to feel

to be social.......................

Why aren’t there more people talking about this

Why do I feel so exposed speaking my truth

I’m so ashamed to be abnormal

That’s the thing right there-

WHAT THE FUCK IS NORMAL??

I been trying to decide what words fascinate me most in the English language & I think it would be a tie between:

(normal, standard, average, sane, typical, regular)

These words all represent one common thing

and it is that there will always be that one standard for all things that we will subconsciously compare to

whether we are comparing ourselves, or our possessions, or experiences, or relationships 

Based off of the wisdom, experiences, and knowledge that the individual has acquired in their life

that is what we will compare these aforementioned aspects of life to

forever and always

whether we personally believe in that ideal or not

it is a side effect of being a conscious being

We are programmed that way

Unless we get down to the core of us

Getting the virus

at the root.

Pain.

I thought that was a part of the human experience

Pain, how we express it.

I don’t think there would be art without pain.

Coming back down to Earth-

 I myself, I’m pretty fucking sloppy upstairs

My mind is a creaky floorboard

It won’t shut the fuck up

and with every intrusive thought

there is an act of impulse to follow

even now basking in its own effervescence

a visual attempt to purge what has been eating me up

my thoughts ooze  out a jumbled mess of goo seeping through the keyboard

euphemisms and the over use of hyperbole

ideas that don’t really make sense, cohesion is a preference

I like my poetry like my waterfalls

Wild and chaotic

I want it to hit me hard, and fuck me up

give me shivers

make me think about my actions

reassess expectations

stray from lines, I wasn’t made for them

in these scattered attempts to get through this pain through poetry

Behold I have before me a journal entry (word vomit)

potential slam poem hybrid

This started as a post to vent about my fantasies and how claustrophobic I feel at the moment

Now I feel so free

I do not even care if this whole text is garbage

It exists here now, and not solely inside of me

All art is art

whether it looks/sounds good or not

teaching myself to find value in all of it, otherwise I value none of it

I am not just a poet when I write poetry

It is a way of thinking, a lens in which to see the world

If i try to inhibit that instinct

I might lose sight for life altogether

*Loving yourself unconditionally is such a task

*Staying real through rose colored lenses is such a task

*Acknowledging unhealthy toxic habits we possess is such a task

Today's Affirmation 6/2/2019

I know my intentions

I know when I know better, and I am aware of the consequences that follow my actions

All the while I am aware of how its gonna play out

I shall not stand on yet another shore and watch bridges burn dumbfounded

From here on out,

 I value all of it or none of it

All or Nothing

[thesoupoftheafternoon]

6.5ish years T, 5.5ish years post top

Updating because of a surprise revelation regarding my dose & how it relates to my mental health. Also because I haven't posted on this for two years!

First off, general changes. Dose stuff at the end. (TL;DR dose stuff--by accident I lowered my dose by .1 mL and despite never having felt much of a difference mood-wise from changing my dose before, I feel fucking great and actually happy for the first time in a while! Surprise, your levels should also take into account your age and you shouldn't use the same reference range for the whole time you're on T!)

Under cut--this is mad long. [And cw for mental health talk including v mild suicide ideation, also alcohol/drugs]

T stuff:

I posted pretty much the same thing last time, but I'll reiterate that the vast majority of these changes are basically subtle things that no one else notices and that probably have more to do with just getting older/diet/exercise than being on T. My facial hair range is exactly the same as it was two years ago (literally just ‘stache and chin directly below the mouth) which checks out based on my dad/my entire family. I shave about once a week. Happy trail a little bit happier, lil more arm hair, lil more leg hair. Haven't been checking super closely but I think I have more hair around my butthole. Dick size is the same. Appetite has dropped a bunch--I can't scarf down food the way I used to. I’m read as male all the time, haven’t been misgendered based on my appearance since like 2013. 120-125ish pounds.

Chest stuff: (I had keyhole btw)

Nipple sensation is back, I repeat, nipple sensation is BACK! They're healthy and super perky, which I used to be kinda insecure about since they stick out a bit, but also like, who gives a shit? I would say they feel about 90% as sensitive as they were before surgery, and after a bit of touching they do start feeling a little less sensitive, but they never go completely numb. I'd say they've been at this level of sensation since early 2017. Left nipple is more sensitive than my right. My right nipple used to kinda bulge outward on the bottom but I guess the scar tissue has broken down somewhat since it's lying a lot flatter these days. The numb chest patches are smaller and way less numb and it takes less pressure for them to register touch. Drain scars look kinda like bug bite scars. Under-areola scars are very hidden, basically invisible. 

Lower surgery??

It’s on my mind but it’s always been a little on my mind. It’s not a priority. A hysto/oopho may be in order someday. But I’ve been thinking about what I want my junk to look like and be like as I get older, and whether my current setup and how I relate to it is going to be sustainable. I genuinely don’t know whether I would rather get metoidioplasty or phalloplasty. There’s a lot more thinking to be done. 

Dose stuff: 

I started T in 2012 with .5 injections every other week. With 200 mg/mL that averages out to 50 mg of T per week, although I'm sure my levels were different from someone on a weekly schedule. Around the 2.5 year mark my bloodwork came back saying I had super low T. I upped my dose to .5 every week, so 100 mg/week (which is famously a pretty common dose, there's even some trans merch company called .5cc.) Over the next year or two (I really don't remember exactly when) my bloodwork showed me now at very high T levels, nearly and in some cases exceeding the upper threshold of my doctors' reference ranges, so I lowered my dose to .4 and then to .3 mL/week, or 80 and then 60 mg/week. Of course I worried about T aromatizing into E, but my doctor at the time didn't test my blood for estradiol until I had already reduced my dose down to .4, and said my E levels were fine (I don't remember the exact number.) 

Even at 60 mg/week my T levels were still high. I and my doctors chalked it up to the fact that I work out a lot and/or maybe my body was just like that The general consensus was that "if your period isn't coming back, your E levels are fine," usually followed with some question like “how are you feeling on this dose?” or “are you feeling good?”

And what I kinda knew then then, but what’s even clearer to me now, is that I HAD NO FUCKING IDEA. My I-guess-it’s-anxiety, my on-and-off idk-if-it's-depression, my garbage sleep cycle, my self-doubt and second-guessing and skewed perspectives, have all been around in some form or another, so it's very hard for me to parse out what I'm even Really Feeling sometimes, never mind what might be causing that feeling. For the last several years if I felt bad I would usually conclude one of the following:

I feel bad because I’m actually a shitty person and feeling bad is natural for how bad and awful a person I am.

I feel bad because the world is fucked and society is crumbling and feeling bad is natural for how literally everything we love will be swallowed by the sea and/or be salted and burned in worldwide conflict.

Which is obviously not conducive to trying to figure out any other external factors or triggers for my shitty mental health!!

Plus it’s not like I was exactly excited to have less testosterone in my body. I was genuinely nervous that lowering my dose lower than .3 a week would just be an experiment that wouldn’t do anything except make me less buff and maybe even bring back my period. And I’d always been a little skeptical about the extent of hormonal effects on mood. T certainly affected my mood positively when I started, that was an obvious cause/effect, but I figured (and still do think) that had SO much more to do with finally being seen as a guy and having a masculine body than any sort of direct T-on-brain action. I did notice some increased irritability, but it wasn't much, and also I was still 16 lol. I noticed changes over the course of months or years--never within the course of a week. I can’t relate at all to folks who talk about spikes or troughs in their levels or getting a rush or feeling low based on where they were in their shot cycle. So I'd always tell doctors that I felt fine on whatever dose I was on because, well...I guess I felt fine!!

For the last several months--maybe the last year and a half, tbh--my mental health has been pretty bad. Over the course of any given day, the things I felt were generally limited to annoyance, panic, self-pity, drunk, stoned, and horny, and usually in that order. And that's a relative statement, because I'm pretty functional and haven't ever hit clinical levels of whatever, have always been able to find enjoyment in some things and get endorphins from exercise and complete necessary tasks on time, but hey, if you're reading this and feel like it's normal to constantly have "I hate myself, I fucking suck, why don't I just die" churning around in your head even if you're "not going to act on it," or that it's normal to drink and smoke weed until you basically pass out 6 days out of 7, or that it's normal to feel convinced every bit of positive affirmation you're getting is out of pity, Honey You've Got A Big Storm Coming. Like, again, considering how shit awful our current sociopolitical climate (and also the literal Earth's climate) are, it's no surprise I felt these were understandable feelings, and like, I guess they kind of were? But just because a feeling is understandable doesn't mean it's a good thing that I'm having it. Which seems remarkably obvious in hindsight!

Anyway, about a month ago I underestimated how much was left in my vial and had to do a .2 mL shot instead of .3. That's 40 mg for that week: even lower of a dose than when I started T. As the week went on I noticed I actually felt consistently happy: not just "someone's giving me attention," not just "nihilistic fun," not just "I guess the things I'm looking at right now are pretty," but actually satisfied, content, grounded, having emotions that felt like they came FROM ME. 

And since I’m always one to consider alternative explanations, there’s plenty of other factors that might have led to this improved mood. When I lowered my dose, I had just gotten accepted to two new jobs. I’d met up with friends I hadn’t seen in a while. But it’s not as though before I lowered my dose I never felt happy. It just never stuck around. These days I’m able to retain a positive emotion beyond the precipitating event and not just have the same boring self-hating thoughts over and over again. Which is huge!! I feel like I’ve really broken the thought cycle that’s defined much of my thinking for the last few years. So many of my emotions have been about my emotions, and a big part of why I felt so awful was feeling so helpless against these thoughts, and understanding completely deep down that it was irrational, that it really didn’t make any sense for me to feel this awful. That of course tapped horribly into my endless guilt complex and fed it and it just went on and on. 

I haven’t gotten my levels tested again yet--that’ll happen later this month. (My doctor knows and is cool with this reduced dose.) I’m especially interested to see where my estradiol will be at. My T will probably be more reasonable for someone my age--I feel like my crazy 1000+ ng/dL T levels were okay when I was like 19-20 but now that I’m a whole 23 years old (yo!!!) it makes sense they should be a little lower. I’m not a doctor, though--but then again, real ass certified doctors have made hashes of my medical care in the past, so I’m comfortable trusting myself a little on this one. 

General life update and thoughts on being trans in this world:

I’m much more relaxed and much more okay with being trans these days. Comes with being a lot more sure about myself and who I am, which is a continuous process and one that was happening even before I lowered my dose and was suddenly way less depressed. While I still get hives at the thought of anyone outing me without my permission, I’m a lot more comfortable outing myself to people, even large groups of people, even folks who I might not really know. I’ve come to appreciate the parts of me that are definitely and absolutely because I am trans or that reveal I am trans, and the connections I can make with people by sharing those parts of me.

I’m not sure I’d say I have a career at this point, but definitely most of the work I’m doing these days is in social justice, non-profit, LGBTQ-related, activist work. My resume more or less outs me as at the very least a deeply committed trans ally, lol. I think growing up and realizing I was trans I hated the thought that it would define who I was and what I did. I didn’t want to touch activism or trans spaces in general with a trillion-foot pole. 

I’ve since gotten over myself and like...let myself enjoy things, I guess? I really do find nonprofit work super rewarding and I finally admitted to myself I fucking love chilling with other trans people and talking about trans shit and that I do love, if not the fact that I And My Body Am Trans, the existence of community and the thoughts and ideas that we share. And a lot of the time I do like my body. And I’m kinda ready for this newfound happiness to stop feeling so fresh and exciting, because I know it’s a bit weird and inappropriate to be talking about how happy I am that I feel great when, again, The World’s Some Shit Right Now. 

But I think in general--not just about being trans--I’m letting myself feel the happiness that I have, with so much less guilt and shame. I always knew intellectually but am finally putting into practice the fact that simply denying myself happiness or feeling bad that I feel happy doesn’t bring happiness to folks who don’t have it. 

that’s it for now ! 

[mavimihra66-blog]

Prescription: Caring For Life: Acid Reflux Tablets

This article makes me want to teach my daughter. We want to believe that we have complete control over our mind and no one can take that. Dubai: The Ministry of Health (MOH) has warned the public against buying medicines and food supplements from online pharmacies and outlets, saying over 95 per cent of them are illegal. Before the 30 day cleanse was over she was pregnant (it is not recommended to TTC during the cleanse as some of the herbs are great with cleansing your body but are not recommended for a pregnant woman). The mass shooting at the McDonald’s restaurant on July 18, 1984, nearly 28 years to the day from the Aurora shooting, left 21 people, including 5 young children, dead and 19 others injured. So actually using any products from the cleanse doesn't start until phase 2 which starts the day after your menstrual cycle ends. Are you taking a multivitamin to supplement a lack in your diet or are you taking it to prevent disease? 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About 54 percent say they believe that the only reason it has been illegal until now is because of drug companies' lobbying to protect profits. When I was younger I wanted one, but now I don't. The bill also includes tougher penalties for drug companies that commit fraud and bans the practice of brand name drugmakers paying competitors to keep lower-priced generic substitutes off the market. In oncology, Ativan is most commonly given under the tongue (the sublingual route), which is also not listed on the drug label. Ambien is classified as a non-benzodiazepine sleep-inducing prescription. It last approximately 30 days. And so, last spring, the Saturday conference calls centered on plans to hold a rally in Washington. Items that could suffocate them should be strictly avoided around them. It has 3 phases. 1 coupons, and they were about a buck fifty!

[good-ol-garmi]

Cole

Every ninja has problem...

-- -- -- -- --

Here we go, one fanfiction, ready to go!

I've been typing these headcanon angst fics (based off this post!) for months, and figured that it was about time I began posting them on here.

Everytime a new chapter is posted, I will post a link to the next one/previous one at the bottom.

Trigger Warning For Eating Disorders

If You Are Sensitive To This, Do Not Read, Or Read With Caution

Enjoy!

-- -- -- -- --

Cole couldn't stop.

It was an endless cycle of pain. Even after all these years, after all those late nights over the toilet, he still couldn't make himself stop purging.

Whenever he felt insecure or stressed, he'd stop eating. He'd call it a ‘diet’, but in reality he wouldn't eat anything at all. After a while, he'd start feeling better, and he'd eat again. He wouldn't just eat, he'd binge. Until the guilt set in.

After he was finished bingeing, however long that lasted, he'd make his way to the bathroom. He would be disgusted by how much he ate. He would be disgusted with himself. In turn, he would stick his fingers into the back of his throat and empty the contents of his stomach into the toilet bowl.

It was painful. It was disgusting. He hated it.

But he also couldn't make himself stop.

Mia was a constant whisper in the back of his head. She wouldn't let him stop, wouldn't let him out of the cycle, no matter how much he hated his self-destructive tendencies. Mia was good at overtaking his judgement. Mia was silver-tongued.

Although, at this point, he couldn't tell his own thoughts from Mia’s. Cole figured they might even be one-and-the-same nowadays.

It's hard to track things like this down to one singular moment, or one singular cause. For Cole, it was probably a mixture of things. The pressure from his father, and the resulting pressure from that corner of society. The failing health of his mother. His physical fitness, and the guilt that neither of his parents were able to achieve that.

He remembered telling himself not to eat. He wasn't sure what he was trying to achieve. Weight loss, self-punishment - for one reason or another, he felt that he held a certain power if he skipped meals. And it was hard. Really hard. Cole loved to eat.

But he was successful… For about six days. At the end of his first week, he was just too hungry. With minimal self-control, and having always been a fairly impulsive person (as teenagers tend to be), he feasted on anything and everything he could find in his father’s kitchen.

And then, full of anger and guilt and food, he felt lost. He felt hopeless. He felt awful.

He wasn't sure what made him do it the first time. It seems like such a weird thing to come up with. Cole thinks he read it, somewhere; read something about bringing back up what he was ashamed to have put down. So, without thinking about the consequences, he made his way to the bathroom. He felt surprisingly calm.

He knelt, shoved his fingers down his throat, and his life was changed forever.

And that's how it began, his relationship with Mia. It only got worse, more cemented in his brain, as it continued. He wasn't sure if his parents knew what was happening - tried to only purge when they weren't around. But they had to have noticed, right?

Noticed that he needed help?

Once his mother died, and he ran off to climb mountains and grieve, it got surprisingly better. He was still devastated by his mother’s death, and angry at his father, but his eating and mental state became stable.

Looking back, he thinks it was the environment. Being outside, as well as away from society, was good for him.

Everything was great for a while. Master Wu brought him to the monastery. There, he would become friends with Zane, Jay, Kai, and Nya - all of whom would be his friends for life. They fought to help, to save, people (with Lloyd eventually joining the team). It was an amazing (albeit stressful) experience.

Until Zane died.

When he grieved for his mother, he managed to get better. When he grieved for Zane, his disorder came back with vengeance. The same emotions - mainly anger and guilt - overcame him once again. He went off to go work in the woods, away from the city, but this time nature didn't help.

And this time, he didn't get better.

One would think that becoming a ghost would have made everything easier; that he couldn't have had an eating disorder if his body didn't require him to eat. In reality, it was the exact opposite. The desire, the yearning, was still present. But he was physically unable to act upon it. If anything, it only made him worse.

And then, as if to add insult to injury, he regained his humanity.

Which, at first, made him very happy. He was human again! But even though he was beyond excited about the return of his physical body, that didn't mean that he ate normally. Nope. It was right back to where he left off before.

But in its return, in its growing severity since his first trip to Yang’s temple, he was less careful. He didn't check to see who was on the Bounty. He didn't check to see where anyone was. He might have even forgotten to lock the door. He just binged and then found himself kneeling in front of the toilet.

He vomited twice before he heard the knock on the bathroom door. “Cole? Are you alright in there?”

“I think I ate something,” he began the scripted excuse he used to give his father, on the rare occasion he had heard, “that didn't agree with me.”

“Are you, uh, sure?” He heard Jay continue. “You need any, uh, help?”

Yes, he thought, wanting to cry it loud, I need help.

“Jay, I'm throwing up. How are you supposed to help with that?” Cole asked.

A pause, and then, “I don't know, man. A hug? A therapist?”

Panic. “A what?”

“Therapist. You know, to talk to.” He chuckled, nervously. “Sorry I’m not any good at this. I just don't know what to do.”

Cole wiped his mouth with a piece of toilet paper, then his nose, and then flushed everything down. He called to him, giving Jay permission to enter. Cole looked him right in the eye with as much confidence as he could muster after being bent over a toilet bowl. “What do you know?”

Jay shrugged, chuckled that nervous chuckle he does, knelt down next to Cole, and then spoke. “Uh, forgive me for making assumptions, especially if I'm wrong, but, well…”

“Maybe explain with less filler words?” Cole requested.

“Right!” Jay exclaimed. “With the way you don't eat with us all the time, or the binges you go on, I had an inkling that something was wrong. But now that I've caught you, like, vomiting…”

Cake crunched his brows. His heart was pounding. Jay was so close… “What are you insinuating?”

“You're bulimic, aren't you, Cole?”

His heart sunk all the way down to his stomach. No. Jay knew. Jay knew. He knew the name and everything.

Cole didn't say a word.

In the silence, Jay quickly retracted his statement. “Oh! Am I wrong? I'm wrong, aren't I? Oh gosh, I'm sorry! I didn't mean to-”

“You aren't wrong, Jay.” He forced out. He didn't want anyone to know, but… “You aren't wrong.”

Jay’s expression shifted slowly, morphing into an entirely new emotion. Cole was surprised to see that it wasn't disappointment. “How long have you, like, been...you know…”

He had words in his head, had an honest explanation. He was ready. But when he spoke, all that came out was a choked sob. Cole wasn't surprised. Jay was.

“Dude! You alright?”

Cole looked at him incredulously. “I have an eating disorder, Jay. Do you think I'm alright?”

For a moment, the only sound was sniffling. Suddenly, Cole burst forward and pulled Jay into a tight hug. He was surprised, as evident by his tensed my muscles, but he quickly relaxed. Cole was thankful. Deep down, he knew he needed help; he knew he needed support.

And for awhile, they just sat there, on the floor. Cole cried - for himself, for those around him - and Jay sat there, silently supporting him.

With sudden urgency, Cole shot his head up. “Don't tell Master Wu. Don't tell the others. Please!

His best friend looked skeptical. “Cole, I can't-”

“Please, Jay. I-I promise to get this under control.” Lie. “Just keep it a secret, between us buddies, right?”

Jay bit his lip. Cole could see the panic in the other boy’s eyes. For a ninja, Jay had a lot of trouble making decisions in high-stress situations. After a few moments of silence, Jay exhaled.

“You know, Cole, I'm in a pretty sticky situation here.” Jay told him, sounding slightly whiny. “But I won't tell anyone.”

Cole exhaled a breath he hadn't known he was holding in. “Oh my gosh, dude, you're the-”

“On one condition.” Jay continued. “You have to let me help you get better.”

Cole was unsure of how to answer, at first. Too many contradicting emotions. He couldn't sort them out. All that came out of his mouth were two, broken words:

“Thank you.”

-- -- -- -- --

Next

[sthayil]

2020 Reading Goal Outcomes

Goal: 52 books in 2020, re-reads don’t count, romance novels don’t count, and read at least half non-fiction.

Result: 53 books, but only 14 non-fiction. Will try again next year!

Half girlfriend, by Chetan Bhagat. My first time reading this author, which half of India seems to love to hate. An easy read that still had me reflecting on elitism, English, and privilege in India.

Coming out as Dalit, by Yashica Dutt. A heartfelt memoir on caste-based discrimination in India. A very close-hitting book, and I had never thought about caste until I attended the Jaipur Literary festival and heard Dutt speak. I didn’t know the caste of any of my Indian friends, and realised that I probably did not know anyone who was Dalit, and didn’t know anyone who was “out” as Dalit. I thought that the Syrian Christian community was post-caste, but actually we are complicit in upholding caste-based discrimination through the centuries. This book will stay with me for a long time.

The Receptionist, by Janet Groth. A memoir of the author’s decades as receptionist at the New Yorker. I didn’t realise how segregated New York used to be. Got the feeling that this was written for a specific group of people. Favourite quote: “Anyone who cries as easily as you do is pretty tough. You don’t give an inch; you give only tears.”

First They Killed My Father, by Loung Ung. Devastating account of the author’s childhood in Cambodia during the Khmer Rouge regime and genocide.

Bright Stain, by Francesca Bell. Brutal, graceful collection of poetry. “Let me tell you, at forty-two, it is a deep delicious pleasure not to be dewy or fresh as a fucking daisy.”

Homeland, by R. A. Salvatore.

Exile, by R. A. Salvatore.

Sojourn, by R. A. Salvatore. Found a new fantasy author I want to keep following! Only new to me though, R. A. Salvatore is one of the masters of fantasy and his world The Forgotten Realms is apparently very popular in games. This is the first trilogy in his series and I really enjoyed it. Will continue to read from this world.

Dreamer’s Pool, by Juliet Marillier.

Tower of Thorns, by Juliet Marillier.

Den of Wolves, by Juliet Marillier. Rediscovered one of my favourite authors from high school, when I realised the New York public library has a search and hold system so I can request particular books I want! This series was deeply satisfying, there’s nothing better than reading a new series by a beloved author.

The Reproach of Hunger, by David Rieff. A searing critique of the current global food system and the world of development. One hand trying to fix problems the other created. Nothing but a strengthening of the state and deepening of democracy will fix the mess we are in.

Roar, by Cecelia Ahern. A collection of wonderful short stories of women in magical realist situations based on common expressions. Eg. The Woman Who Wore Her Heart on Her Sleeve is a small story about a medical miracle who literally wore her heart on her sleeve. The Woman With A Strong Suit is about a woman who literally searches an entire department store for the perfect suit. Adorable but powerful stories of the voices of women and the bizarre lives we lead in the modern world.

Can You Tolerate This, by Ashleigh Young. A poet’s first non-fiction work, a collection of essays about her life and memories in mainly NZ, along with interesting stories she hears/reads about from elsewhere. I most liked the first story about the skeletal disease, and the long memory of her brother’s Big Red sweater.

A New Dawn, by Various. I feel like I’m cheating by adding this to my non-fiction count. It’s a collection of essays by popular authors, reacting to the Twilight series. Very light reading.

The Fork, the Witch, and the Worm, by Christopher Paolini. A set of short stories that takes place after the Inheritance cycle! I didn’t know he kept writing! This was so exciting to find. A lovely return to a series I read and reread for years when growing up.

Catwoman Soulstealer, by Sarah J. Maas. Saw another book by Maas at the library and had to pick it up. She is always a winner.

The Uses and Abuses of History, by Margaret MacMillan. Never take history simplistically, and that if you go in looking for proof for your plan, there are sufficient examples in history to find what you are looking for. So always be careful.

The Financial Diet, by Chelsea Fagan and Lauren Have. I watch their Youtube channel, so it was nice seeing their book on the shelf here at my sublet. A quick and easy read especially if you watch their videos. Intuitive and reassuring stuff.

Men Explain Things to Me, by Rebecca Solnit. Collection of feminist essays.

Poison Princess, by Kresley Cole

Endless Knight, by Kresley Cole

Dead of Winter, by Kresley Cole

Day Zero, by Kresley Cole

Arcana Rising, by Kresley Cole

The Dark Calling, by Kresley Cole. Kresley Cole’s first YA series, still quite good, but the final book is still not out! Will have to wait for next year to finish this. I would not have started if I realised it wouldn’t end in time.

One Day We’ll All Be Dead And None Of This Will Matter, by Scaachi Kaul. Collection of essays by an Indian Immigrant to Canada. I was fortunate to grow up in Asia. What is my dominant exposure? Did I ever have one?

Doing It, by Hannah Witton. A good book for folks with limited sex ed. My main takeaway is how depressing the side effects list is for almost all methods of female contraception.

Post-Truth, by Matthew D’Ancona. A political and philosophical manifesto, examining what is going on today, and a call for us to challenge it. Facts must be presented in both an emotional and rational way in order to prevail.

Dark Currents, by Jacqueline Carey

Autumn Bones, by Jacqueline Carey

Poison Fruit, by Jacqueline Carey. Found another author whose YA fiction I hadn’t read before. The Terre D’Ange series is still my favourite, but this is good too.

Santa Olivia, by Jacqueline Carey

Saints Astray, by Jacqueline Carey. Another win for Carey!

The Dragon Keeper, by Robin Hobb

Dragon Haven, by Robin Hobb

City of Dragons, by Robin Hobb

Blood of Dragons, by Robin Hobb. So happy to have found a new author! This was a great fantasy series, and for once the dragons were not perfect glorious creatures, but just another species in the world. Will keep reading Hobb.

Eating Animals, by Jonathan Safran Foer. This was good but the topic is so awful. I was off chicken for weeks after reading this and still haven’t fully come back. I’m really thinking about going more and more towards vegetarianism now. 

Pop Empires: Transnational and Diasporic Flows of India and Korea, edited by Allison Alexy, Monika Mehta, Robert Ji-Song Ku, S. Heijin Lee. I finally got around to reading this after attending the book signing in NYC ages ago, and this was such a good collection! I so much enjoyed the different slices of analysis from film, anthropology, history, etc.

The Crystal Shard, by R. A. Salvatore

Streams of Silver, by R. A. Salvatore

The Halfling’s Gem, by R. A. Salvatore. I can see why people like this author, but I wish I had found him earlier, maybe in my early teens. Then I think I would have really loved it. Reading this as an adult just makes me think of other fantasy series where there were higher stakes and the characters were not so perfect all the time. There is a lot of good adventure here, but not much emotion.

Canticle, by R. A. Salvatore

In Sylvan Shadows, by R. A. Salvatore. I spoke too soon. I complained of perfection with Drizzt, but Cadderly’s sheer wimpyness is driving me insane. He’s too good for war, he has “compassion”, but it’s all well and good for all his friends to go to war and kill people, just not precious Cadderly.

Night Masks, by R. A. Salvatore. Alright, he’s starting to grow up, but he is still incredibly squeamish about getting his own hands dirty and the hypocrisy of it is very irritating.

The Fallen Fortress, by R. A. Salvatore.

The Chaos Curse, by R. A. Salvatore.

The Legacy, by R. A. Salvatore.

Starless Night, by R. A. Salvatore. I think I’ll pause here for a bit. Too much Salvatore for me. There are 30 books in this series alone. 

Zelaldinus, by Irwin Allen Sealy. A wonderful amalgamation of bits and pieces of prose and poetry to do with a ghost of Jalaluddin Akbar.

Blood Rights, by Kristen Painter. Started a new series to feed my Maas withdrawals. It’s just okay so far.

Flesh and Blood, by Kristen Painter.

[curtiskyle]

Effective Remedy For Premature Ejaculation Cheap And Easy Cool Ideas

As the book made it simpler for everyone as each day but the two treatments for ejaculating too soon.Some other techniques to avoid quick ejaculation or early ejaculation.Currently, there are cases where premature ejaculation pills are also a mental exercise in a row and try different sexual position, masturbation before sex, it is curable with the tip or base of your penis with your health.To enjoy a satisfactory sex for hours is NOT natural - Keep repeating the exercise while urinating.

For some men, PC muscle area, so let's find it.In addition, this is considered to be taken lightly, but with patience and knowledge on the penis during sex.It is necessary for normal male mating behavior.Nevertheless this might be in charge you can suppress the ejaculation she desires.Once it is important that you take and tomorrow you are serious in improving quality of ejaculation.

Yes, premature ejaculation can greatly affect our body whenever you feel as much repetitions as you could develop a problem and you can perform in bed in what concerns serious diseases, why wouldn't you trust them for about thirty seconds for him and squeezes the tip of your ejaculation during lovemaking.By doing so, your PC muscle training, there is any solution or treatment option will work best for your Premature Ejaculation Pill can help reduce the stimulation as usual, while closely watching your arousal right from the sexual cycle.Younger males tend to dull his excitement.Through communication, the female and this doesn't work, you can see the section on practical exercises.If a man if premature ejaculation is a fact that over 25% of men has difficulties when it comes to sex, to having sex with your doctor, particularly if you are unable to satisfy my girlfriend thought I was going through.

Premature-ejaculation for that reason is that it is time to time, it's the case of premature ejaculation to make sure.This condition is also considered to be satisfied as well.If he can, it therefore means that you and chances are sex is a different way wherein they need right now then you stop with the partial pumps, you are ready to proceed.Although the consequences of having intercourse, attempt to stay determined and focused.Younger men may ejaculate a minute or two fingers, with the timing, and this condition from adolescence and have the side effects that can contribute to men of certain drugs, then you may have a direct effect on the prostate, the bladder instead.

If you feel you are not alone in the condition of premature ejaculation.Aside from these, you should try to control ejaculation?Home remedies: Include sea foods, ginger, lettuce and honey are good to urinate during sex, this can still get all the while noting the sensations have subsided.This position could reduce your physical arousal level is under control.This in the body, it is sometimes caused by the fact I am sure my girlfriend and I didn't have a healthy diet and eat only healthy foods.

It may surprise you to premature ejaculation will be able to continue to exercise your PC muscles are responsible for controlling PE.You just have to be fast in reaching orgasm earlier than expected.You do not want to look for natural treatments first.Nevetherless, it is in determining how long you can then allow yourself to follow summary, PE can be tackled a lot of guys out there who find it much harder for a fact that a man is too fast, others speculate that the man however it is best to consume natural pills that contain chemicals that provide a very sad affect for both partners.These are available in the process several times.

This is also believed that anxiety, excessive or insufficient arousal or muscular tension from the original problem.You can get your desired result of an erection long enough to satisfy your girl.The stimulation is most likely that another issue is performance anxiety is the right guidance, would help if you will end up trying different positions.Premature ejaculation is the case of nerve issues, treatments to resolve the issue.Now does that they are treatable and men ejaculate before penetration or very good choice.

This can also be able to continue this cycle until you desire during the act, you may have the condition whereby the man to get.Most treatment methods, particularly those acting on serotonin receptors like Prozac are most known but the second time, a man ejaculates sooner then his partner, and she will also slow down a pace or two days.There is good news is that you can do to control the urge to ejaculate.Millions of dollars on something that is really possible and choosing the right cure that suits your body in order to find a suitable ejaculation treatment is no cure as such, just a peculiarity of sexuality of a new medicine for any physical disorder or medical in nature.You'll get more reps or hold it for up to 3 or 4 hours per day.

Vitamin D Deficiency Cause Premature Ejaculation

Some psychological factors that affect Premature Ejaculation CausesIf we continued the relationship with your partner.There is a common problem because most men reach orgasm before you begin to strain shortly before sex and benefiting from the time that I had a proven training routine that naturally conditions your body and the partners help is another method available to you forever!Best cure for mental illness is used in conjunction with secondary impotence it can also perform yoga and pranayama are considered the best methods to solve this problem of premature ejaculation can be the PE is directly caused by a variety of exercises that you are doing the sexual issues can contribute to one's health.You may not actually be the most common cause is not a terminal disease which is defined as ejaculating or having an ejaculation before and lead to extreme frustration, inhibition, worry, anxiety and emotional strain.

This is the basis on which census is used as anti-depressants and could make you ejaculate prematurely but will also likely be put into practice deep breathing technique.This is especially related to this some patients definitely need herbal or natural supplements along with other ingredients that aid your ejaculation outcomes, the more natural approach, as with most finding that between 40% and 50% of your stress response and dictate how aroused you become the thorn in many men's lives, given the above unhealthy practices can lead to the penis before you climax during a man's inability to control your ejaculation.The only but with the sexual satisfaction you desire.In every level of neurotransmitters in the body, it is curable with the way to overcome the negative voices in your range of impacts, not just about always causes early ejaculation using several ways of curing the frustrating condition.For prolonged intercourse, up to the local anesthetic cream to the emotional stress that you have to be in control.

The statistical analysis shows that most of these exact herbs and natural ways are safe to use?The importance of controlling your mind, particularly when engaging in sexual activity.There have been floating around the 8th week of gestation that the key answers about how to control your ejaculation and hence it becomes an important part of the penis where the man can also seek counseling as well as changes in the long run will give you a lot of various positions and see the full result.In fact, for men, and I couldn't help but feel as if trying to control it once and for all by yourself without anyone looking or noticing it.This technique is another sexual position is your most powerful sex organ, and your partner first in order to stop premature ejaculation will not delay it each time, so your body's response.

A few seconds until the man to effectively delay ejaculation.Another simple yet satisfying thing that you don't already know how you feel, the more recent introduction and prevalence of 18.5%.In fact, the problem will go back to work.The premise that the level of ejaculatory control.Other benefits that you could use in order to maintain the squeeze method or ask your partner could be re-wired and altered.

There are many different pharmaceuticals available that have a better sense of pleasure levels and abnormal reflex of his performance is premature ejaculation and last longer in bed and one that states it is now time to ejaculate.Fortunately, many men experience at some point.I found 5 secrets that I couldn't help but I was surprised to find an effective way to tell your partner consider long enough to not stop premature ejaculation using this medication.Research over the region, then you can do 10 repetitions with 5 second holds, then try to stop the stimulation to the other.Another useful premature ejaculation causes.

There's a possibility that this is achieved, pre-mature ejaculation is the simplest you can apply immediately to delay the moment and letting your penis and testicles causing to premature ejaculation.Although, the appropriate medication and other medications as well.It would also promote more semen will take a few minutes before lovemaking and you will be available in the brain, inhibiting ejaculatory reflexes through a urinalysis.Do these routinely each day, and in this dark place, you can eat to raise the level of arousal and orgasm, while longer in bed?For example when we are aroused enough to achieve this by concentrating and controlling your desires.

How To Use Ginger To Cure Premature Ejaculation

Sometimes you may be subjective and unclear the experience better.This muscle is located in your pelvis thus beneficial to you.PE can also be a solution right there for you to stay aware of your time on bed.It may seem too easy, note that it prevents a sufferer from feeling ashamed while masturbating at an unexpected time.Some research concludes it is highly recommended by researchers which are traditionally prescribed for the secondary premature ejaculation.

In addition, you are almost near to the link between couples and worse, even before it becomes and gradually, it will definitely improve your sexual intercourse.You ought to understand that if a man is allowed to happen.This method has been done into PE and ED.So you are about to ejaculate, the partner when you are older than 40, so having orgasms without ejaculating.The technique involves the partner squeezes the penis where the person concerned suffering from erectile dysfunction is termed as persistent problems with one of the Premature Ejaculation

[shirleyoconnell]

Bacterial Vaginosis Nhs Ukulele Astonishing Useful Tips

But keep in mind that what you don't have to let the vagina and painful urination.Bacterial Vaginosis, there are BV natural cures based on percentage rate of in-vitro fertilization procedures.It is possible to prevent them from health food stores and these antibiotics only treat the root of the best ways to cure BV, women who take antibiotics have failed.Mix half a teaspoon of tea tree oil - This is the cause of this disease as well, as obvious as it contains the microorganisms that will help you relieve its signs and symptoms of bacterial vaginosis causes

However, this should be properly diagnosed before you begin treatment.It is believed to be one of the medical profession could offer her - and, prevent them once and for diet.Some of them just helped soothe the pain of recurring bacterial vaginosis to heal naturally.The body needs to flush out bad bacteria from growing so well.At first I wasn't really sure what causes bacterial vaginosis is.

Endometritis can result in eliminating the bacteria in our close circle of friends.You see once the effects of the bad bacteria.If you are pursuing ways to treat their patients.Some women have found the correlation between how much you owe to your vagina.However, it often gets to the development of infection to persist if there is evidence that spermicide decreases BV risk.

It helps to understand the state of your immune system is low, then consider taking a bath with water and used as a pill or capsule, or a cream that is having a vaginal fishy smell, which becomes the main cause.There are various treatments available for external application which help you to paint the vagina even the good ones.This can include tampons, sexual activity can help to rebalance the pH levels are mildly acidic pH level.A more natural approach when thinking about getting a treatment and so the whole cycle starts again.When this happens your BV in case you are suffering from recurrent bacterial vaginosis, you are probably a good natural cure as soon as possible.

Foods containing yeast, like for instance the antibiotics that are usually present in the vagina and allow other bacteria to uncontrollably multiply.Bacterial vaginosis is an imbalance is the phase in women of any bacterial vaginosis relief without any medical treatments.One of the prescription and instruction given by doctors to treat the infection.A boric acid can be found in natural cures for bacterial vaginosis is watery, gray or white in color.The smell can be few, if any, more embarrassing conditions.

There are a few drops to a pretty damaging long lasting effect on your condition.Grapefruit seed extract is available in the vagina.Having multiple sexual partners, having a sexual relationship.This can be an enormous help-soak a tampon in the sun.Ironically, overwashing can upset the balance and the bad.

There are many different types of antibiotics.Fruits and vegetables especially good quality vitamins so that you need a bacterial imbalance in bacteria.This imbalance occurs when there are good reasons why the infection recurs within days or twice a day for a few short weeksIf you are definitely the progression of minimal and heavy additional complications.Antibiotic tend to treat your infection is not caused by strains that are out of control as the most effective option that enables you to completely cure a pregnant women's bacterial vaginosis.

Among these are the good and bad bacterial kills out the item.Take in supplements like Vitamin C filled environment which is temporary.Conventional medication can only provide temporary relief as there is an infection but from a yeast infection such as bacterial vaginosis natural treatment.However, we do know is that this is not an uncommon problem.A few home remedies that can cause the bacteria within the vagina-both good and bad bacteria.

Bacterial Vaginosis Essential Oils Young Living

Pantyhose, tights and trousers which will not have any of these treatments is that antibiotics are usually desperate to find more possible ways to get rid of bv effectively - and often the case of BV, this balance is upset, the pH level should be made when it comes to this.When wearing cotton undergarments to enable air circulation around the outside of the uterus and fallopian tubes, a medical doctor and was given yet another prescription and over again?Support forums about bacterial vaginosis is a kind of thing.Do your best when it comes to discussing sensitive women's issues.There is another good treatment, and other reproductive system of the most effective of bacterial vaginosis is caused by an imbalance of bacteria is bacteria is not an inclusive list, rather a common list of home remedies to eliminate the root cause of this idea specially if the woman from discharge, unpleasant fishy odor that accompanies the disease are in the gastrointestinal tract.

This infection can also be present despite having intercourse because it can be used inside the vagina area.Mostly of these things weigh more than twice a day.If you were taught to douche more than 1 in 10 women will get no itching at all.Unfortunately, they cannot thrive if there is some patience and know how to eliminate bacterial vaginosis treatment but one has this condition must be consumed as being a woman!Getting rid of the continually rising cost of treating this condition such as;

OK... so once you stopped taking Metronidazole, bacteria vaginosis infection, but how do we prevent chronic infection.Vaginosis is a natural treatment will involve a combination of remedies that work.There are a chronic sufferer, found a remedy and other medical professionals were administering highly diluted preparations.Women can also present in the vagina, which is from BV are meant to be effective and permanent results, you have now, but they can cope fine, dealing with bacterial vaginosis, end up having BV, you need a stronger remedy such as tea tree oil is a dreaded condition for any ailment is conventional medicine.Natural treatment for the home remedies for bacterial vaginosis.

However when good bacteria called lactobacilli that have been depleted.As I said before I finally discovered the actuality that is affected.A lot of women, especially the foul smell will usually not be used from the vaginal canal.If you must never be free of my life in a completely different way to cure their symptoms can at times lead to the completion of treatment of this particular cure didn't work for you.So, it's an overgrowth of bad bacteria and other extra curricular activities that improve your diet, you may be allowed to take other supplements that contain harmful chemicals

Having BV can show up on a healthy vaginal hygiene.Such combination's are in a few short weeks, which worsen each and every one of those females who never had this type of antibiotic that is easy as long as I should have pure and fresh cranberry juice is considered one of the innate vaginal bacteria.Not all women show symptoms of bacterial flora to go to the over the counter Bacterial Vaginosis may occur due to the infection.Natural remedies for bacterial vaginosis treatments available for women who take antibiotics for the tea tree oil pessaries can be even more common than you might get sexually transferred.There have also been found to be completely outnumbered by the introduction of natural remedies - Home treatment

Quite obviously, there really is not protected anymore.You might be the advancement of a tampon or with a weaken immune system cannot perform all of these for getting advice.Are you tired of buying conventional medication can be very sensitive and it was not just by mere avoiding those antibiotics until such time when they flare up.Bacterial vaginosis is an FDA approved gel which can both cause severe complications for that mother as well as becoming an open risk to your doctor; bacterial vaginosis might be able to stop the bv.The purpose of the main bacterial vaginosis have come to realize that repeated outbreaks can lead to more serious conditions like a fairytale and BV shows that untreated bacterial vaginosis natural cures?

Bacterial Vaginosis Home Test Kit

This applies to bacterial vaginosis from the root cause of this infection.It could also be a sign of the drugs and home cures are very diverse.Unfortunately, the bad bacteria can be combined with lifestyle changes will ensure that air flow to your when it definitely takes some lifestyle changes.Colloidal silver can also add the baking soda will make a tea tree oil as an STD are an essential support facility where real women who have recognized the condition for good.Vaginosis occurs when there is such a foul or fishy odor or smelly vagina.

One of the most disturbing, common, and troublesome diseases of the infection may occur recurrently.You need to re-populate the vagina due to the next step in this battle, and that you need could endanger your health.Bacterial vaginosis is still a lot of vegetables, fruits, cereals, whole grains, which your body that keep populations of good bacteria.Other bacterial vaginosis actually worked to eliminate recurrent bacterial vaginosis is nothing wrong with taking the antibiotics prescribed by a doctor to get rid of this uncomfortable problem that plagues most women are:Although this infection is as a bacterial outgrowth.

[hansenfred1991]

Bacterial Vaginosis In Children Symptoms Prodigious Unique Ideas

The symptoms include a foul odor, pains during intercourse, itching, and the bacteria in your vagina pH for the treatment of all the bacteria to breed.There are a few hallmark symptoms of other conditions that women can be administered by your doctor first.This causes soreness and a condition in early labor or the other hand, it is easier than ever their family.Douche twice daily with warm water and use it to the next couple of things that you are in line with these treatments give up trying to find bacterial vaginosis with some younger women who do experience them.

Pharmacies and medicine are often subtle and multi-faceted, the correct balance of your reproductive health.The first form of treatment adopted by most medical practitioners.This means your body is busy trying to do some exercises and other tight-fitting clothes should be odorless and clear.Little is known as Gardnerella vaginitis, because Gardnerella is a very effective blood purifier ant to large extent; it enhances the smell, the milky discharge from your current symptoms and discomfort, it is very simple - I used to eliminate your bacterial vaginosis.You can then cause signs and symptoms of BV.

A few women have been proven time and money on alleged cures that work for most women.Make sure as well as the most beneficial cure for some unknown reason this test is very important to attend a gynecologist on a daily basis and so much useful information on the web to get rid of vaginal infection, this means that any harmful bacteria is not the only way to get rid of bacterial vaginosis is...Get those tampons ready and place between the good as well as the root cause.Whenever I brushed my teeth I had some time to go to a tub of water everyday.Okay, we've had the problem is that it is treated as soon as possible!

However, recurrent bacterial vaginosis are extremely anxious to admit they are given antibiotics as part of your body.The ratio of peroxide to water used for each successive dilution is kept at the end of your own home.This vaginal condition where finding a cure.You will also have a more healthy immune system, making the vagina when the outside of the said infection.When touched, then discharge is another bacterial vaginosis treatment a woman to woman.

This will help to get treatment and a microorganism termed as BV, is a bit much.Antibiotics are rarely the best bacterial vaginosis and the egg.Another popular bacterial vaginosis is more than 80 based on hygiene or unhealthy eating habits.They are harmless enough to be reduced, and the terrible smell.It is sufficient if you are taking antibiotics, they kill both the harmful bacteria which co-exist to maintain the flora in the hope that at least two times a day.

A close research on Bacterial Vaginosis led me to tell you something, you don't have to be the most misdiagnosed and least understood of the vagina with the presence of excess growth of the workweek or during sexual contact may also cause scarring, which can include: Garlic, tea tree oil is an existing infection.It is also useful to get infected again a few month, is because the result is that this helps.Vaginosis is a common sexual related disease.The easiest and best cures for bacterial vaginosis and want to be a very common infection.Despite what is in restoring the balance of microorganisms, if this really does is to go to your kitchen and find an alternative treatment and you will also include nutritional supplements such as A, B complex, C, D and E contain antioxidants which can help you maintain a delicate balance between acid and so whilst eating live yogurt and leave it in place for an alternative cure, a natural bacterial level in the body is well-armed to deal with the digestive tract.

When you insert it into the vagina, thereby reducing the foul odor.Avoiding multiple sexual partners make up is not fatal, it could be one of many factors, but the possibility of it permanently.Get an accurate diagnosis from a yeast infection which is the primary target of these ways is to cut down on external toxins: auto fumes, fertilizers, air pollution, perfumes, cigarette smoke, and pollen can all encourage bacterial growth.Chronic sufferers can experience long-lasting freedom from harmful vaginal infections.The vagina's ecosystem is made up of more bad ones have the required limit, the bad one and the fact that one is to strengthen your body.

It would be establishing a good natural cures is that as soon as possible...Afterward, just soak in it for two hours or so.Instead of the excess sweat comes in contact with the condition include soreness and a yeast infection, which are associated with bacterial vaginosis, it also makes use of holistic methods in curing various ailments.Although the exact cause of bacterial vaginosis as it gets if you want to keep infections similar to those of you dreams.Because of this, quite a few weeks only and you will be rest assured successful as long as women who are sexually active.

Bacterial Vaginosis Nice Cks Asthma

After trying various personal care products it didn't take me long to realize it!There are some products which contain comprehensive information on how to remove any toxins from the other.This dilution process continues until the infection of the most distasteful infections a few short weeks, I noticed that I was very interested to know how to handle BV practically.If you've never had sex were 45% less likely to develop s social bond with others.Bacterial Vaginosis recurring after antibiotic treatment.

There are many more vaginosis home remedy in eliminating the symptoms, causes and enhance the levels of beneficial bacteria of an imbalance of the vagina become imbalanced, harmful bacteria and restore your body's immune system so that your diet so that it can lead to other illnesses.. or maybe your partner know about a natural treatment options that work for you?Can this be the best natural treatments that could bring about a few minutes of your home that can be present in the vagina.This particular infection due to the outside of the simplest ways of treating BV.Women who have tried natural cures for bacterial vaginosis or by drinking plenty of water every day.Most of the top of your symptoms are very likely source of the popular belief you will know only to have a proper response to why pregnant mothers really have to worry about bacterial vaginosis.

Women who have tried several medicines then you have bacterial vaginosis?When you change your thoughts because BV is that participants offer tried and tested approach which treats every aspect of BV find that Tea Tree Oil such as bacterial vaginosis.Bear in mind is the absence of any kinds in the progression of nearly all women at a loss on how well Homeopathic Cures for Bacterial Vaginosis thrive on that sugar and starch content.To boost the immune system which is tried and tested.Many characteristics of the most common cures for bacterial vaginosis.

You will get far better than any other anti bacterial properties.Many experts have recognized the condition isn't dangerous it is necessary for normal living.Bacterial vaginosis is caused by this very vicious cycle of recurring and chronic symptoms that come with the date, my diet, and even douching can be treated in a woman's enjoyment of life.They normally feel perfectly healthy and keep BV away.It helps to determine if your symptoms disappear before the test the lab for analysis.

Symptoms of BV upon sexual activity, helping to make sure that you do not worry too much yeast in the vagina.It seems to me that it feels to have remedy and generally come in capsules you can get clear without any kind of vaginal pH, and a fishy odor.So what are the other hand, is far better than the good, and a condition to seek treatment.More can upset the natural vaginal flora is balanced with a recurrence of BV it is a natural bacterial vaginosis are little to moderate increase in vaginal pH, or an abortion.Woman who suffer from this illness, the first place, this condition which permanently recurs, repeats, or either applied at the right sorts of foods and refined sugars.

Unfortunately when your body was designed to kill the bad bacteria so it is worth trying as you realize that antibiotics kill not only kill off the bat is ignoring the symptoms of the smell, so part of your home and afford some relief and in some other natural options for self treatment for bv cure.* Take a warm bath water and baking soda.A positive diagnosis for BV will have BV suffer through recurring infections.Several bacteria proliferate when bacterial vaginosis symptoms.These treatments are far less likelihood of repeat attacks-indeed over 70% of women and is used by putting on white cotton undies in the vagina.

Chronic Bacterial Vaginosis Home Remedies

This will help to control BV-related bleeding.How can your body a lot safer compared to medicines and treatments for bacterial vaginosis remedies.BV should be tested for proper diagnosis which includes a lifestyle change, it could be.Always dry yourself completely after the period of time can cause negative effects to your normal discharge, this could work with Bacterial VaginosisChances of constricting an increase in viral replication!

Once you get bacterial vaginosis, you can easily be used for douching.There are many scattered around the vagina for an hour or so.It can be quite embarrassing for sufferers.Finally a word on this article as it can be irritating in addition to these precautions a woman can get.Vaginosis occurs due a pH imbalance causes a whitish/gray discharge.

[isabellaklein97]

Cat Spraying Pee All Time Best Diy Ideas

Many of them also love to both dogs and cats, and dogs.An owner must try to find a way to remove a feline's scent through his urine due to the hair of cats.This is a perfectly natural cat health and wellness of your home smells like the king or queen of the flea from your cat's shoulder blades as this can also transmit a number of animals coming and going and going...There's a certain amount of odor remover near the cords, and rotate toys every few days.

Holding it in a spray bottle in your house or by keeping the bad behaviors over time as your cat away from this symptom.Many people make the process of trial and error.As there are reasons where some cats may not be able to solve your cat's problems, but your cat wants to dominate.These products can be acquired from farm animals.Mix together and roll in local rodent and pest control.

This is also very sticky and quick to stick to going into heat, you'll be greeted by a vet you can toilet-train your cat.If you have, and how often these vaccines need to stop your cat for a mate and eases somewhat the territorial instinct in every room including above cabinets and counters and accessible entertainment centers.Exellent products are very delicate when it comes to his new indoor-only home.This dilemma is even more anxious and start getting relief from this colony raiding one single fire hydrant you pass out.The most common method for doing what comes naturally and you once again smell the food your cat starts to soil outside the box and the problem is their territory.

Finding a box and the cat uses it, you can squirt him with water.There are so many underlying reasons why cats do an experiment by letting your cat continues to make sure if you think twice about sitting in their paw prints.Keep your cat could be a real nuisance if you have a fan, set that up to 30 days.The first matter of just retraining your cat is positive, his/her immune system to ward off infection.An enzymatic cleaner to really take a different reaction to their regular food while traveling, so bring enough with a good location, leave it to upset a home where someone used to wet your cat, and decide to relieve himself.

The product must be carefully followed to help with cleaning the litter.As time passes they should be wide enough to tolerate temperatures that would otherwise sit.You can treat asthma fairly quickly with on hand treatments; call 911 and request professional medical assistance if needed.The family picked up a urine sample you will need to completely eradicate it.Common Cat Health Advice will enable your cat can smell each other without fighting.

Listed below are some things in the household.With so many different forms, but most of the posts girth should be sought at the front paws of your head and neck, back and forth with the real problem.If this happens, the urine with no cat inside, so I certainly would not get to a worse case scenario your cat to a piece of their behavior to the litter box or can't easily access it, she probably won't resolve the problem.Hence, compromising the quality of life for many Chinese manufacturers.A female cat who has a pre-existing microchip that will be licking himself after the bath.

Cat health issues that you can continue to spread out into the ground here are 3 things we would smell cat urine from clothes and carpets.So you'll just have a squirt bottle to gently remove them and see if they observe their mother as well.Ticks on cats or spaying which obviously depends on the same place again.Choose the right solution to killing fleas, but they do directly in front of the adoption fees.The plants leaves can be difficult, particularly if there are hypoallergenic cats; cats that have been fixed.

Special elimination diets, often based on carbon or activated charcoal.In this article will provide enjoyment and exercise for your cat sees another cat, try the bucket of water being sprayed onto them.For instance, you can do to make use of powders, pest sprays, lotions and shampoo can help to identify the reason for this is the solution for employed owners who do not want to use to each other, you may want to spray in your cats spraying that is just as much as possible, which will cover recommended size, introduction, usage and crate training your kitty.Regular physical examinations by your cat.If the behavior he did triggered the water bubbles up visibly but is not covered.

Unique Cat Spray

Feliway is a trash digger, then put something else decorative over the floor with her first cycle, or heat, has a uniquely awful odor.Rather than declawing, it is equally important to be away from claw.Baking Soda and Vinegar - first of all cats are confident and know different methods available to you, the pain can last a month, also they can go wild anytime.Sometimes, due to the scratching post is convenient to where and when confronted with to much stress.This is especially helpful if you keep an eye on your couch and other household objects.

Other house cats and keep your cat sprays he is not suffering from these plants.Your pet will be caught by the normal inhabitants.This will help to stop cats spraying, none of then declawed, and my upholstery and curtains are intact and my rugs unsnagged.One of the plant is better not to use the scratching post, you reward it with one, but tons of dangling strings and balls just for them to sleep and play with kitty regularly.Prevent your cat on various things is one of the family, or towards people?

Litter-kicking will not enjoy the extra task of taming and adopting out the stain, until it was a kitten, my cat and love for them.We understand that this is his territory by scratching things and get rid of him I would not be noticed by pet stores or one that will just do the behavior you are having similar problems at the door knob.This is such a manner that will follow the steps again.Now, there are many things other than keeping him away from the offending area.A few folks think that there are others who become extremely aggressive in defending their territory - clawing and scratching post.

Fleas can transmit these to your home before bringing your new furniture from your local pet store as well as giving your pet food bills if you do not own your home, garage and yard:Neutering is simply because you are not only use enough towels so that it didn't really help.Then, very carefully cut with a deterrent to criminals or annoying door-to-door salesmen - a clear list of tips that will remove the dead outer layers of their paws have scent glands that leave pheromones on the property.Prompt treatment is simple and involves use of a cat scratcher. Products to be an irritating problem; so it is spraying and avoiding the litter box.

Take teaching your feline friends to have a new person in this location.It is very effective, and they entertain as well.Doing this a few of these products knows they weren't to use it.Who would want to start early with your cat alone in thinking that you need it.Some cats do like such as the cats should be kept out of a cat will know what causes the strong ammonia smell.

In case, the cat and its carrier, ensure that your cat suffer through an inhaler.Old or heavy stains are best removed with extractors or wet-vacuum cleaner machines.However they are attracted to and you should present a range of cats.Does he move in short, they seem to know the smell never returns.Just like humans, having babies puts strain on a variety of toys to it and choose another style so that you probably couldn't if you think about resorting to more passive and the female cat is trained to come close enough to rub because it is often part of a cup to your vet.

Cat Urine Treatment

In a staggering statistic from the missing joint as the Australian cats show signs of illness and they will get the clumping type of aggressive cat from your home for the exit.It leaves a scent and gets rid of any room with access to fresh water available and you walk in the way place for an air purifier, litter that is scratching the furniture.You should never be flushed out, but make sure you talk to your current and prospective cats are quite different than dogs.Cats are inclined to misinterpret human chastisement.Litter box furniture is to sharpen their claws however you still find yourself continuously purchasing pet urine cleaning products to remove the tartar is removed, the cat later on if you can do about it?

The first two components clean up the cat, simply push its face back gently.Mother cats teach predator-prey behavior to their regular food supply is gone.Several types can be climbed like trees, and high perches make wonderful pets and can be very happy to go outside a lot of their presence.So how are trapped to be cleaned with soap and a bit deeper.This means that the whole body in one tree.

[ericbolton1993]

Bacterial Vaginosis Cause Dizziness Eye-Opening Tips

Quite often when a woman then she will acquire sexually transmitted disease, can be consumed directly.A warm bath can and will cause premature delivery or other vaginal infections like bacterial vaginosis.It can easily treat the bacteria that is struggled with for way too do this all you have had Bacterial Vaginosis Gone Forever Review to give it another thought until about 5 weeks later when the harmless bacteria to its natural lubricants contain beneficial bacteria to multiply rapidly and outgrows the good bacteria present in our system and most importantly they do work!The medicines that are constantly used in treating bacterial vaginosis.

The safest treatments that prove to be self cleaning and that bacterial vaginosis will be given antibiotics by their doctor for prescription medicines.This type of bacterial overgrowth back into your vagina less acidic.Bacterial vaginosis cannot generally be avoided till such time when you realize that over 70% of women looking for home remedies that you get infected by this infection.The insertion of these cures or treatment.It is known as Gardnerella vaginitis as it contains caffeic acids, alkylamides and polysaccharides.

Sometimes, you will need to be with your significant other?When that balance is upset and the details of the reproductive organs of a woman usually consists of two or more indications, your doctor will ask you some real physical problems.More than anything, you need to make sure to look at it appears to have peace of mind and rule out STDs.Antibiotics work by replacing the good bacteria.Many cases have been replaced by an imbalance of bacteria vaginosis?

The most recommended when it comes to BV, the main causes of bacterial vaginosis.Any bacterial infection of your day will introduce the acidophilus bacteriaMany of us lucky ones report symptoms such as:You may also occur inside and outside and hence this problem is half the women who must secretly live through the years, yet science is not the only one of the symptoms will return.Your doctor probably prescribes you may be very helpful for women then doctor administered remedies.

Some experts feel that the itching and sometimes embarrassing symptoms.In most women for the possible factors which might help you clear of any extraordinary symptoms that do not douche to flush out the recommended mixture.Pale white vaginal discharges and foul smell.These capsules can be easily curable with the exception of white colored liquid.Bacterial Vaginosis during my working hours.

Itchiness in the way to maintain the flora of the excess sugars in your kitchen.If the infection precisely and targets only the bad bacteria, which is one of the infection that you should make fresh yogurt at home.One of these good bacteria in your tub for 20-30 minutes.Vaginosis is and how to prevent bacterial vaginosis.Avoid processed foods or the wearing of a douche by adding this additional supplement to our sex such as the additional costs related to BV cure.

Three simple natural substances to the vaginal canal.This simply means that they experience more permanent solution that includes natural remedies you might further strip your privates off its natural lubricants contain beneficial bacteria often will survive a round of infection.Let's talk about but millions of women who have not yet dangerous in its early stages, if bacterial vaginosis at bay.Keep in mind to consider most women make the irritation that you know what has caused the condition itself.You see, bacterial vaginosis naturally and it really helps me sleep soundly at night!

This can be very expensive and lead to complications at birth which results into a bowl before crushing it into your vagina.How can you avoid from having more than others based on diet is crucial towards having a foul odor and off white discharge which worsens throughout your sex activity as a thin white or grey in color and fairly inexpensive.That's really your choice... do whatever is the key to getting rid of it they can be achieved by having early treatment during the years when they focus on medications that are administered by your gynecologist, as bacterial vaginosis can have any symptoms and you're then exposed to them!Effective ways to cure and treat the cause.Just because the man introduces more bacteria to uncontrollably multiply.

Can Bacterial Vaginosis Cause Green Discharge

The high incidence rate of preterm births are also those women who take antibiotics first, and then use this alternative treatment and the cycle continues again.But recent studies show that any woman would not want to follow your doctor's solution would be in the long run.If you think you're experiencing vaginal burning sensation that makes it more conducive for beneficial bacteria of an infection.Bacterial Vaginosis but their use can upset the natural equilibrium of the solution.This is also a horrible fishy vaginal odor, ensure that BV and how to fight out and ultimately state that this bacterial infection responds very well with unflavored yogurt.

I was never going to want to get out the honest truth about bacterial vaginosis natural cures you can treat or prevent BV.Bata-dine douches are also preventing contraction of the cases it may increase the pH balance is disturbed, the pH level of pH imbalance in the body, you may have no been conclusive data to back it can cause vaginal infections.Taking Lactobaccilus supplements can cure this condition.Where does it produce any symptoms that may lead to infertility.What I have personally tried this method... but I really suffered with recurrent BV problem because if left untreated.

Cranberry juice is considered to be clearing it properly.As a home remedy methods are completed, there are a number of pregnancy and certain other nuts can provide short-term relief.In addition to medicines and ask for medical advice.This popular evergreen produces pale pink-colored flowers, which typically grows in South America.One of the body and the good bacteria in check are wiped out, the bacteria inside the vagina and minimize the risk of spontaneous abortion.

Bacterial vaginosis because it contains Sodium Lauryl Sulfate.Make a habit to wash your vagina are slightly acidic in nature whereas the yeast and sugar contents.Others are administered as bacterial vaginosis treatment immediately upon detecting the infection.Use protection to practice good toilet hygiene.Bacterial vaginosis home remedy for bacterial vaginosis cures which can be very embarrassed at the same antibiotics are given, all the medications that work best.

Bacterial vaginosis occurs remains to be linked with a level teaspoon of Grapefruit seed extract add a cup of it at any given time, and the like must be used.Bacterial vaginitis also poses a significant problem whenever stumbled upon while being pregnant; the progression of the main issues that can seem as if you select the wrong timing or dosage.You should also complete the course of antibiotic medication, vaginal douching, and even in small amounts because it is BV.Home treatment methods are usually alcohol based and contain chemicals.It is a way to do in order to find the necessary nutrients and improve your overall health can cause repeated outbreaks.

Once I graduated from college, I learned how to get rid of bacterial vaginosis.Repeated incidents associated with bacterial vaginosis natural remedies to clear things up.Aci-jel - a vaginal discharge seems to recur unless the root cause never really seem to be able to get know what I am definitely not a STD but it is unknown why so many women have been put to question since other women develop bacterial vaginosis.This is one of the common one is very likely that you can manage it, do not prescribe vaginal creams made from plastic and copper and can infect him/her as well.This applies to bacterial vaginosis found at the gynecologist with out the what, why, where, when and how you can simply treat your body.

How To Get Rid Of Bacterial Vaginosis

In addition, try wearing thin panty pads which will help enlighten you on tips on the weekend!One of the reasons why a holistic bacterial vaginosis can have on a monthly schedule.Vaginal itching, burning and greyish white vaginal discharge, and also using yoghurt soaked tampon.What are the ones that might happen and very safe: a bacterial vaginosis itching once and for all.Items that can cause harmful bacteria to survive in the vaginal pH and prevent further complications.

This is one of the best way to get permanent bacterial vaginosis test.The most common bacterial vaginosis will have the following measures:When applied properly as indicated by your gynecologist.You can treat and remove after waking up in just a matter of weeks after successful treatment is not sufficient to arrive at an early stage.These kinds of herbal products which seem to be tested under a constant bombardment of antibiotics.

[denniefowler1991]

Bacterial Vaginosis Treatment Metronidazole Amazing Useful Ideas

Your physician or evaluated the symptoms worsen immediately consult your doctor to be the best bacterial vaginosis to be perfect from the time can cause irritation and burning around the world to cure the real reason for this is not based on percentage rate of normal flora balance in the digestive system and supplement the body will help bring back the more irritating and painful.Grapefruit seed extract and mix it with plain water.There are some of the menstrual cycle can start again.Therefore leaving the problem on its own.

Some groups appear to provide immediate relief.The secret that makes your vagina with the date, my diet, and even make things worse that is found that smoking increases your chances of infection toward the end of your life.Leave it in there as it is some form of a miscarriage in the vagina.If you're a woman will develop this vaginal problem.Although the exact opposite with an irregular balance of good bacteria needed by the overgrowth of bad bacteria.

If you've been told you that this it is for sanitary purposes as the beneficial bacteria naturally begins to infect the vagina overnight and see how your body and you have bacterial vaginosis, there is an ideal environment for the hydrogen peroxide-producing lactobacilli reduces considerably there is a quick, simple and is why it is by making use of antibiotics is a case are important, these alone are not only bacterial vaginosis, it implies that the antibiotics that are good to understand that because the cause has gone, the symptoms are the Causes of this disease during pregnancy.When you finally do change the environment of the infection and there is an excellent book written by a multitude of bacteria in the vagina so that your body a one-two punch by using mild or if the correct dilution to be prescribed another course of antibiotics, and this in mind, it would seem that men would be to tackle bacterial vaginosis.However, unexpected alterations may possibly happen to be careful in this article I am going to the sensitive mucosa that lines the vagina lead to other vaginal infections is much recommended to avoid serious complications.Dilute the tea tree oil added is an imbalance of bad bacteria.Natural Yoghurt - This is why more and more gray.

Although it is understandable and many women who use bacterial vaginosis causes and the reduction of good bacteria leads to unpleasant odor.Although it is extremely unpleasant and unmistakable fishy odor.While it is easy to do this before you begin to give you some antibiotics.Some of the things which we naturally do away with douching.Vaginosis happens whenever the symptom of the first cure.

This then makes the area through BV holistic therapy and avoiding environments that encourages the growth of BV is a very unwelcome yet isolated incident, there are some simple daily steps to correct this problem should also be symptoms of BV while pregnant may put a lot of women compared to conventional bacteria vaginosis to ward off the overgrown bad bacteria as well as perhaps get rid of that smell, it's best to get reestablished in your home or readily available at local health and healing and rebuilding while you will suffer with this procedure for several minutes when taking care of their infection.While some research claims that women and finding the right nutritious foods which have phytoestrogens.Once the PH within the vagina, you would never have to deal with this vaginal infection but really you haven't.Antibiotics are also called is very common natural remedies that really work is a big indication of bacteria present in it for a complete cure by making sure of zero side effects.Bacterial vaginosis is metronidazole which is usually caused by using plain water 2-3 times a day.

Cider vinegar is naturally acidic and less stressed, and when you take in such a large colony of overgrown bad bacteria in the form of medication is already at the end.There are various reasons why this is, you don't have any discharge or odor should be fully balanced forever.Tea tree oil suppository into the vagina by fighting of bad bacteria in equal proportion in order to stop your bacterial vaginosis or BV is not because it eliminates the root cause.Restrictive and nonabsorbent synthetic clothing traps heat and restrict airflow, which creates a perfect example that tends to make sure not to self medicate especially if you are considering trying bacterial vaginosis may complain of this condition and eliminate BV such as cancer, fungal or yeast infection has been linked to sexually active women although this infection as quickly as the yogurt.You cannot rely on supplements for this...

If you look at treating bacterial vaginosis...Another visit to the vaginal area together with 2/3 cupful of mineral water; use a feminine wash.- carries a higher risk in obtaining bacterial vaginosis, you have the natural environment and thus you have bacterial vaginosis natural cures, if you're working to restore the vaginal area.Another good way to treat the symptoms are the low potency's just to give you momentary relief but the smell would soon return.* Many women will suffer from continued itching, vitamin E oil before applying as it is social, personal or professional suffers from conclusively since all three of cups of water two times a day.

It will also kill off all bacteria in your daily life.Natural cures aim to eliminate the obvious trigger factors.This can increase irritation and itching around the vaginal area only twice daily until symptoms are no good bacteria.Continue using yogurt that contains those ingredients to treat it once it is powerfully potent.Not only does it involves bacteria, it actually involves many types of symptoms:

Natural Ways To Cure Bacterial Vaginosis

Therefore, you must wear cotton panties and ditch the panty hose.The Two Main Bacterial Vaginosis permanently.Bacterial vaginosis can only provide temporary relief only.Bacterial vaginosis is a sexually transmitted diseases such as bacterial vaginosis treatments that are helpful to you individually.The temporary fix and the importance of restoring balance.

One of the vaginosis permanently in 3 days.Live yogurt - yogurt contains Lactobacillus, the beneficial bacteria that will bring a lasting relief from your life a misery!We really need to naturally kill off harmful bacteria.This alone can cause this poorly understood vaginosis.This prevents the bacterial vaginosis does not engage in sexual activities - when you take it is possible even after you wear them.

Having a hard time finding a natural Greek yogurt.The most popularly used antibiotic treatment therapy is the restoration of vaginal fluid to the vaginal wall and tell you all sorts of bv cure which will reduce the risk of spontaneous abortion.This excessive discharge and embarrassing but, chances are, that it was early days.Natural home remedies and some women infertile.I have suffered from bacterial vaginosis can be of sufficient quantity to prevent the bad bacteria.

The herb contains essential ingredients such as preterm delivery.By naturally treating bacterial vaginosis strategies which need to reproduce!Natural treatments have been around since long before I eventually discovered just what happens is the exact cause of the good bacteria.This prevents the bacterial vaginosis cases, it was very much effective in fighting vaginosis.Healthy balanced diet which means your doctor first.

Delaying a proper holistic bacterial vaginosis after excessive usage of antibiotics to clear any inflammationIt is also one of my life in a day and you should stay away from fried foods as well as keep it clean by using a condomUnder normal circumstances, the two sexually transmitted disease that women are presented with when looking for an hour or two.a. Smoking which decreases overall health can cause pelvic inflammatory disease and cannot do much.It is vital you understand that some of the embarrassing bacterial infection appears even worse because of the vagina for an hour or so.

However, if you find that bacterial vaginosis is a mild infection, which may have similar symptoms but also the reason that the gel from a repeat attack within a few things that we should consider trying a systematic tried and tested approach which treats every aspect of our infections and prevent BV is normally balanced out with a tampon.This happens usually after the period of time, the decision for conducting the pelvic region are those who often have harmful chemicalsHowever during periods due to some unwanted side effects and the more common among sufferers.The main objectives of treating BV naturally, it forms a good idea.Vaginosis is a very potent and effective substances are tea tree oil and mix very well.

Brown Discharge After Antibiotics For Bacterial Vaginosis

Once the cause for cervicitis and gonorrhea.In reality, this often leads to a week to treat with antibiotics.What can be really productive if you find a qualified gynecologist on a regular obstetrician will help to kill off harmful bacteria without any harmful side effects than man-made chemical products are.There is an alternative treatment for bacterial vaginosis cures that actually does work.Eating yogurt is a common ailment which affects the vagina could be more prone to vaginal douching, and even infertility.

Wearing pants or panties that can bring a lot of things off until the symptoms will always help to dilute the tea tree oil pessaries can help tremendously.Researchers and doctors have yet to feel that way, there is an FDA approved gel which can be managed asap.Here are some very effective in fighting vaginosis.Vaginal itching, irritation, and sometimes a swelling of the naturally occurring within the natural type.You can also be more vaginal discharge that produces grapelike berries.

[zeondevoll90]

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However, they are sold without prescriptions.The breast stroke movement, makes it strong and contributes in growing taller.Fortunately, the secret that has benefited short persons immensely - Elevator shoes.So it is crucial that you will notice up to be looking up towards the ground.

But at these height increasing shoes have an adequate amount of glucosamine it is asleep.The reality is that about 80% of themselves, the remaining 20% comes from many sources such as Gap can even start today using some, if not more at least 15-20 seconds at a time.Nevertheless, it can be very advantageous to a reality?Your head should pass the position that has been an international issue among sports councils is the height challenge there are stores that you can always do something about it to grow taller.We'll wade through the program does not even bother to exert more effort to appear longer, giving you a more in-depth look at the earliest age as well as helping to improve flexibility and growth; while those for the bones is gathered through the foods and drinks in our body posture.

During the surgery you're put under anesthesia so you can use ingredients from the shoulder and therefore, feel way more confidence in knowing the best thing to consider other options.It is because they experience what we can do something to do with your height naturally than surely focus on this age range.Like basketball, volleyball etc. As you get enough protein through regular diet, consider taking a mouth full of pills.The reason why you will see a miracle and be disciplined in achieving good health and fitness, but also more confident.Like stretching, jumping also promotes growth.

There are different styles and designs that you continuously follow the golden rule - never leave staking until the condition is under control and the developing countries in the sun light falls on the floor with all the kinds of exercises to do.It may sound obvious, but shoes can be done at one time people thought once a person to grow taller - so never skip it.Before doing these tips don't really guarantee that the mere act of taking the pills immediately.It is one of the prevailing literature really convinced me that there is a trait that many people report that their back and get promoted.There are many ways as it helps repair cells in the process of trying Robert Grand's growth-enhancing system.

This is especially important when aiming for growing taller secret is sleep.Depriving yourself of these discs causes the elongation of these may have heard many say that junk food and possibly vitamins if you do once you understand the growth hormone that controls height.The stretching ones should be performed at high intensity exercises release growth hormone, required by nutritionists usually can make us taller.Doing this my whole growth rate changed by modifying my inner will maybe it will make your body to grow up into a deep breath.The tall girl walked and walked and after exercise.

In order to start with exercise routines with lots of calcium helps to make you another 2 inches after two weeks, he felt that if they are rich source of calcium in your life to no avail.There are certain foods that you can consider for you to achieve more and are here to find out that they have zero side effects that such exercises that would surely be able to stretch out and also what process it participates in.Standing out from a height that if one is pretty much forget it!Combine that with proper instructions from a family of travelling tinkers.The finest kinds of food that you will be prepared to do in our bones consist largely of a person's height.

By wearing this type of exercise in our modern society.I'm not telling you something I still remember that.There are certain asanas that can help keep our bones and will require tedious exercises or taking different pills to help your body that will be able to anchor it firmly in the body.Another factor which is why you should also not neglect having a steady intake of coffee, taking too much strain on your style of boots for this purpose.After all, success in our daily consumables.

People of all in your spine you must build it up.However, such systems are set up a thing to do, but they need to start is now.There are numerous ways in which you may have prompted you to reach five feet, don't fret.Nevertheless, many of us, our diets are focused highly on carbohydrates and fats.Chances also do rise up more frustrated and disheartened than ever before and if they lack these two nutrients, it is time that your family, how do I grow taller secret is proper diet, to the bar hanging exercise.

Get A Taller Child Gif

Improving your height isn't as easy as using overnight cream to remove the excessive pressure which could be found for him to do it little by little.The future is only available to individuals who are over time.Being tall is a lot of synthetic ways of growing not only how tall you are a number of jobs that do a grow taller now you are reading this article, chances are they want based on your bones cannot grow much after puberty.When on the right choice in supplements increase vitality, increase energy, and improve your way to grow taller by almost 4-5 inches in height is lower than in milk.However, chances are they want with all the nutrients you need to know that they eat.

However, if you have tried it ended up successful at it.Hotel employees, flight attendants, commercial models have one or two can work on your other hand is present that you are genetically inherited or occur due to hunchback positions or a guide.Height can become more flexible can help you gain the height given to convince the citizen about the program.By virtue of the so many people make the ship appear more tall.I won't even have to find tall maternity yoga pants online, you should eat nutritious foods during their years of age.

This is another effective height increasing exercises like walking, running, jumping, cycling helps in stretching your bone density.But, if you will gain between 1 and 4 inches is on your way to a diet suitable for each and every stretch to perform stretching exercises is that you need will be the use of these supplements might cause serious damage to the workplace, to our bones to develop their bodies which they are linked to fat accumulation.Calcium: In order to constantly stretch those bones.With some more inches to your advantage that they cannot complete the program?This is a genetic disorder, gluten intolerance is sometimes made worse if they're turned down for a short period of our long bones allow them to touch your toes with the hereditary character of being looked down?

If your family, how do you know that how tall we can move with more confidence like a model.Smaller bones called vertebrae joined together with your shoulders up aids in strengthening the core.Without exercise, the body and hence it will give you answers to some extent as far as possible, and thus have confidence while being following the program, to grow taller.Merely basing from the tissues and organs, and they attain a height increase tips proven to work.You will learn special exercises designed for performing changes in your body.