#that’s a coping mechanism!!!
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people watching Teen Wolf (apparently??): Scott is a neurotypical boring character with no vulnerabilities or nuance
Scott McCall: in response to an extremely traumatic series of event in which my agency and bodily autonomy were wrenched out of my control at the age of 16, i am now tying my self-worth directly to the well-being of every single person in this town (including those who have repeatedly tried to kill or actively harm me) and if i ever ‘fail’ to save someone i probably deserve to die or suffer a bunch more than i already have :))). also, the narrative has emphasized at multiple points that i will sacrifice myself not only out of compassion but because of a deeper feeling of complete worthlessness in the face of my own limitations. i am desperately sidelining my own past as much as possible yet my PTSD is still shaping how i try to act out the values of kindness and mercy (sometimes to rigid or illogical extremes) because these qualities weren’t shown to me when i was at my most vulnerable. it feels like someone trapped a monster under my skin and even though i am trying to use my abilities for good, it’s still hard to unlearn the pure terror and pain that i associate with becoming a werewolf against my will :)))
#yes his morality is rigid AF#that’s a coping mechanism!!!#he was thrown into an active battlefield in the middle of HIGH SCHOOL#imagine getting shot and stabbed and bitten and then having to get your homework done for tomorrow#my poor boy probably had to go home and read The Great Gatsby after someone tried to kill him for the upteenth time#scott mccall#teen wolf
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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)
#MY GIRLLLLLLLL <333333 you're doing amazing sweetie kill them all you deserve to#anyway. coping mechanism. the problems in my life i could solve if society just let me have a death note#this show really is an exercise in patience and suffering i get SO squicked out#by how much the horrible characters and situations mirror the insanity of what's happening in real life#also the revelation that some of the actors are Exactly as shitty as their characters are is. ugh.#but every time i'm like okay i can't take it i need to stop to protect my headspace#i think of kimiko and am like.... no... i need to see my gir....#hope karen gets jucy roles in other shows too PLEASE#the boys#kimiko miyashiro#karen fukuhara#theboysedit#tvedit
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"Self insert characters are cringe"
Bro I'm trying to survive capitalism with maladaptive daydreaming. Leave me alone.
#self insert#maladaptive daydreaming#no shame#cringe safe zone#im trying to exist in a hellscape okay#mom said its my turn to pick the coping mechanism
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71 with Scar?
#71 - A House in Nebraska / Ethel Cain
bro you have no idea how much this was destined for me, I have always associated them with this song. for all my fellas who've never gotten over 3rd life. I'm still in that sand castle.
#coping mechanisms: drawing the 3rd life ending over and over and over#life series#traffic smp#3rd life#secret life#desert duo#grian#goodtimeswithscar#blood tw#death tw#spotify wrapped challenge#ethel cain#highly recommend listening to the full lyrics and thinkng about desert duo
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69 + personal delulu
#the hunger games au?#its a coping mechanism believe me#but tbh while reading gtn I periodically remembered catching fire…god….i miss thg#tlt#the locked tomb#gideon the ninth#gideon nav#harrow nonagesimus#palamedes sextus#dulcinea septimus#camilla hect#griddlehark#fan art
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it fit them too well to not draw it
#art#digital art#fanart#one piece#one piece fanart#zosan#incorrect one piece quotes#comic#im in the middle of writing a huge essay and i want to vomit actually#drawing zosan and watching game grumps is my coping mechanism atm i guess idk send help
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The brightness of the Sun will give me just enough
To bury my love in the Moondust
#okay okay I know I'm sorry#I know we're trying to ignore ans forget this chapter#but my only coping mechanism is making more angst#sorry again#I'll try to draw smth cute next time#bnha#mha#my hero academia#boku no hero academia#bkdk#bakudeku#katsuki bakugo#izuku midoriya#togachako#ochako uraraka#himiko toga#fanart
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They started talking a lot more often 💜
#i was plagued by thoughts of older Adrien talking to Gabriel's grave#y'know after everything is out on the table#after some long years of therapy and all that#i think this would be a great coping mechanism<3#trust me <3#miraculous ladybug#ml spoilers#mlb#my art#lily doodles#adrien agreste
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Kick that cupid to the curb!
FIRST - PREVIOUS - NEXT
MASTERPOST (for the full series / FAQ / reference sheets)
#undertale#deltarune#undertale fanart#deltarune fanart#comic#utdr#crossover comic#twin runes#twin runes comic#twin runes au#kris dreemurr#frisk#lesslo#HE HAD IT COMIN#AND BOY DID THAT FEEL GOOD#though something tells me kris did a big mistake#too bad they didn't know what lesslo is exactly#wedding rings don't burn that easily...#also aaaaa frisk returns to their blank face to close themself off emotionally#do i smell a coping mechanism?
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There is no live action adaptations of Avatar: The Last Airbender...
#atla#Avatar the Last Airbender#atlaedit#animationedit#*mine#flashing tw#this is my coping mechanism#praying season 2 of the live action series doesn't get greenlit on Netflix#because if they ruin Toph's characterization i will literally start throwing rocks at people
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i can't choose one, so let's have both, i guess..?
«I am the Devil's Minion, and he grants my every wish.»
brb here when i get some proper sleep for i still have a wish to rant on Eric Bogosian being actually a scary smart researcher in my bloodstream
#art is a coping mechanism#this gives me serotonin#fan art#interview with the vampire#daniel molloy#eric bogosian#devil's minion#iwtv armand#iwtv art#iwtv fanart#iwtv spoilers#amc iwtv#iwtv#assad zaman#armand de romanus#vampire armand#armand#armandaniel#gimme aaaaall the tags#since i've made this profile public let's be unapologetically embarrassing the way eric's interviews often are#the man's my muse i guess
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again, and again, and again
#artists on tumblr#fanart#one piece#one piece fanart#trafalgar d law#trafalgar law#don quixote rosinante#don quixote corazon#heart pirates#penguin#shachi#bepo#let me use angst it’s my coping mechanism rn#mint archives ; art
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Skywalker Siblings Part 3
First Previous
#probably the last part of this scene#but I’m still using Star Wars as a coping mechanism so who knows what will happen next!#drawing Yoda came so naturally to me#should i be concerned#Star Wars#starwarsblr#luke skywalker#leia organa#force sensitive leia#princess leia#yoda#han solo#kinda his hand is there#I was like I should take a break from drawing faces let me draw A STARSHIP
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Screw you. Pancakes your Polites >:(
#I have totally healthy coping mechanisms#epic the musical#polites pancake#greek mythology#odyssey#epic musical#epic the musical fanart#polites#cyclops saga#jorge rivera herrans#epic the musical cyclops saga#art
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The Dreamcatcher
Dpxdc Prompt #26
All vigilantes get bad dreams. Of the ones they couldn't save, the criminals that got away, even of their fellow heroes dying. When you take up the cape you are practically signing an agreement for nightmares to haunt your sleep.
It's apart of the job, no matter how terrible.
One night after a long patrol, when the Bats were all dreading sleep, it was Steph that brought it up.
"We should get dreamcatchers. Hang em up on our doors, they'd help."
No one responded immediately, every single one of them knew that was a pipedream, including Steph.
"If it makes you feel better, go for it Steph." Dick finally obliged, after a too-long awkward silence.
When the intricate dreamcatchers appeared on the doors to their bedrooms a week later no one took them down. They all had ways to cope and if Steph giving all of them dreamcatchers gave her comfort who were they to deny it? Plus it was nice to have a bit of hope, no matter how fragile.
They didn't expect the dreamcatchers to actually work.
Danny had been dragged, beaten, and broken beyond repair by the GIW. He barely escaped their clutches with his half-life still intact and ran off to the closest city he could find, Gotham.
He built a life there, and slowly but surely the threat of the GIW only appeared as a background thought of his waking mind. It was a different story, however, when he was asleep.
They still hurt him every night, only difference was they weren't there to document it and look at him like guinea pig.
So Danny, like the problem-solver he was, made his own solution. After a few too many close calls with Nocturn he had found a way to infuse dreamcatchers with just enough ectoplasm to make them actually work. If they could repel an ancient ghost what was a few bad nightmares? He didn't have money to spare to buy one so he made his own and hung it up by his door.
He started sleeping better, with no nightmares of his own to haunt him, but that didn't mean his nights stopped being interrupted by screams. Not his own, no, apparently living in a city with so much crime and grime could lead to it's own traumatic experiences.
His neighbor's daughter had been kidnapped and trafficked, only recently brought back into his custody. She was 5 and Danny's heart broke every time he woke up to her shrieking.
So he made her a dreamcatcher too.
And then she told some of her friends who had also been hurt by someone, because who in Gotham hadn't, and they requested some dreamcatchers from him as well.
Word spread and soon Danny had a suitably profitable business on his hands.
He didn't charge much, most of his clientele could barely afford food, but he still needed to eat too.
Then the vigilante Spoiler came up to him and asked if he did custom orders.
Danny could see the hope behind the white eyes of her domino, desperation from years of built of pain and suffering.
"No usually, no, but if it's for the heroes of Gotham I can make an exception."
#everyone has coping mechanisms steph's just so happens to be little superstitions#she doesn't really believe in them and everyone knows that but they let her do it anyway it makes her happy#steph discovered danny's dreamcatchers and was like... even if it doesn't work they're still pretty#batfam when the dreamcatchers actually do their job: surprised pikachu face#stephanie brown#danny fenton#nighmares#dpxdc#dp x dc prompt#queenie-prompts
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