#that’s a coping mechanism!!!

[wintersnails]

people watching Teen Wolf (apparently??): Scott is a neurotypical boring character with no vulnerabilities or nuance

Scott McCall: in response to an extremely traumatic series of event in which my agency and bodily autonomy were wrenched out of my control at the age of 16, i am now tying my self-worth directly to the well-being of every single person in this town (including those who have repeatedly tried to kill or actively harm me) and if i ever ‘fail’ to save someone i probably deserve to die or suffer a bunch more than i already have :))). also, the narrative has emphasized at multiple points that i will sacrifice myself not only out of compassion but because of a deeper feeling of complete worthlessness in the face of my own limitations. i am desperately sidelining my own past as much as possible yet my PTSD is still shaping how i try to act out the values of kindness and mercy (sometimes to rigid or illogical extremes) because these qualities weren’t shown to me when i was at my most vulnerable. it feels like someone trapped a monster under my skin and even though i am trying to use my abilities for good, it’s still hard to unlearn the pure terror and pain that i associate with becoming a werewolf against my will :)))

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[gongyussy]

(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)

[personaglitch]

"Self insert characters are cringe"

Bro I'm trying to survive capitalism with maladaptive daydreaming. Leave me alone.

[sherlockggrian]

71 with Scar?

#71 - A House in Nebraska / Ethel Cain

bro you have no idea how much this was destined for me, I have always associated them with this song. for all my fellas who've never gotten over 3rd life. I'm still in that sand castle.

[cbrcbbr]

69 + personal delulu

[supernowa-art]

it fit them too well to not draw it

[herbarimoon]

The brightness of the Sun will give me just enough

To bury my love in the Moondust

[bklily]

They started talking a lot more often 💜

[akanemnon]

Kick that cupid to the curb!

FIRST - PREVIOUS - NEXT

MASTERPOST (for the full series / FAQ / reference sheets)

[beif0ngs]

There is no live action adaptations of Avatar: The Last Airbender...

[erebus0dora]

i can't choose one, so let's have both, i guess..?

«I am the Devil's Minion, and he grants my every wish.»

brb here when i get some proper sleep for i still have a wish to rant on Eric Bogosian being actually a scary smart researcher in my bloodstream

[officialmiintee]

again, and again, and again

[supertaliart]

Skywalker Siblings Part 3

First Previous

[nothing-impt]

Screw you. Pancakes your Polites >:(