#teamwhoyawith

[thefeliciastarks]

I'm so proud of you of this young woman, she came to me over a year ago for help with help with her nutrition so she can gain muscle to compete. I resisted because of how crazy I know #contestprep can be, but she wouldn't take no! She is one of my most consistent clients and #fitsiSTARS and it's been amazing seeing her go from 118 to 142 and back down below where she started....with muscle this time! Today is YOUR day, @mbodiedbym that you've been prepping for since November 2016.....go rock and own that stage, "Cardi M"! 😂❣ I'm cheering for you! Thanks for allowing me to walk with you on your amazing journey to your #1stfigurecompetition! . ⏭⏭⏭ Swipe to see the cool #fitfam that I saw and met today! ⏭⏭⏭⏭ . #figuregirlsrock #nutritioniskey #fitgirlsthatlift #fitgirlsrock #fatloss #weightlosshelp #fatlosshacks #teacherswholift #fitnessmodels #fitnessmodelsdotcom #fitspo @battleoftexas #battleoftexas @Fitnessmodels.com #starknakednutrition #teamwhoyawith #metroflexmade (at Dallas/Addison Marriott Quorum by the Galleria)

[thefeliciastarks]

I'm so proud of you of this young woman, she came to me over a year ago for help with help with her nutrition so she can gain muscle to compete. I resisted because of how crazy I know #contestprep can be, but she wouldn't take no! She is one of my most consistent clients and #fitsiSTARS and it's been amazing seeing her go from 118 to 142 and back down below where she started....with muscle this time! Today is YOUR day, @mbodiedbym that you've been prepping for since November 2016.....go rock and own that stage, "Cardi M"! 😂❣ I'm cheering for you! Thanks for allowing me to walk with you on your amazing journey to your #1stfigurecompetition! . ⏭⏭⏭ Swipe to see the cool #fitfam that I saw and met today! ⏭⏭⏭⏭ . #figuregirlsrock #nutritioniskey #fitgirlsthatlift #fitgirlsrock #fatloss #weightlosshelp #fatlosshacks #teacherswholift #fitnessmodels #fitnessmodelsdotcom #fitspo @battleoftexas #battleoftexas @Fitnessmodels.com #starknakednutrition #teamwhoyawith #metroflexmade (at Dallas/Addison Marriott Quorum by the Galleria)

[thefeliciastarks]

Happy Peak week to my siSTAR & Superstar, Marynthya! You have been silently killing your workouts and nutrition plan like a champion for over a year......your hard work will finally be displayed on Saturday! Now they can stop asking, "When is your show?" 😂😂😂😂 I'm so excited about your #1stfigurecompetition and being able to have witnessed the transformation 1st hand! Wanna support and cheer for Marynthya on Saturday? Meet us at: NPC Battle of Texas Marriott Dallas/Addison Quorum 14901 Dallas Pkwy. Dallas, Texas 75254 @battleoftexas 9am for prejudging/630pm for finals Go follow @mbodiedbym and send her some EXTRA love this week! #npc #battleoftexas #musclegainz #fitspo #fitfam #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #figuregirlsrock #mbodiedbym #inspiration #girlswholift #womenwholovegod #womanoffaith #teacherswholift #teamwhoyawith

[thefeliciastarks]

#TransparentThursday The picture on the left is where I started my prep in Feb 2017 & the picture on the right is from my check in last Saturday with my super🌟nutrition coach, @shaequeenifbbpro. 📸 I'm sharing this pic to be transparent and hopefully for those who may competed this year and plan to compete again next year yet may have gotten way off your reverse diet plan...and let last week take you over the edge!👀 Last year after, I was given a great plan by my coach that I followed at the beginning and then eventually got away from following...so that when I started my prep this year for a competition in July......even though I had a successful prep, it was tough as heck because I wasn't conditioned and has lots of fat to shed. Don't do like I did....get a handle on your meal plan now that will still support your building phase yet keep your body fat% under control. Big Takeaway: After competing, make sure have a reverse diet plan in plan ready once you step on stage (if you are gonna continue competing) that's set up according to your #offseason building/maintenance goals & keep yourself accountable by either hiring a coach (yes for off season too if you know you can't be trusted) or get a fellow #fitfriend or #fitsiSTAR so that you have regular check ins to stay on track. When it's #contestprep time, you are smooth sailing! If your plan is working well, keep it, if not, this is something to consider...especially if you have found yourself doing lots of extra cardio...just to get conditioned...#nobueno 😬😰. Competitor's, do you reverse diet after your contest prep season? #npc #ifbbpro #bodybuilder #bodybuilding #nutritioniskey #figuregirlsrock #progresspics #offseason #gains #leangains #momswholift #checkin #metroflexmade #teamwhoyawith #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #tbt❤️ #ThrowbackThursday