#transparentthursday

[iamphillie]

#PhillieLove #ChocolateBeauty #TransparentThursday Doctors say I’m overweight for my height...(I’m 5’10 mind you...and 6’2 in heels) People say I need to gain some weight and need a burger...(🙄but I eat EVERYTHING though lol) Truth is, I am losing weight. I’m not where I want to be but I’m not where I USE to be. I never been confident in my self appearance. I haven’t been this confident in my size since never (and I do mean NEVER). I would buy everything two sizes too big to hide what I look like but I’m embracing it now and I’m loving it!!! I’ve been battling with my weight loss for the last 4 years and struggled with self-acceptance twice as long however I love this chocolate beauty and there is nothing that no one can tell me that can change my mind otherwise. https://www.instagram.com/p/CDRFEzglq3J/?igshid=1wbk4wc35ods

[thefeliciastarks]

#TransparentThursday The picture on the left is where I started my prep in Feb 2017 & the picture on the right is from my check in last Saturday with my super🌟nutrition coach, @shaequeenifbbpro. 📸 I'm sharing this pic to be transparent and hopefully for those who may competed this year and plan to compete again next year yet may have gotten way off your reverse diet plan...and let last week take you over the edge!👀 Last year after, I was given a great plan by my coach that I followed at the beginning and then eventually got away from following...so that when I started my prep this year for a competition in July......even though I had a successful prep, it was tough as heck because I wasn't conditioned and has lots of fat to shed. Don't do like I did....get a handle on your meal plan now that will still support your building phase yet keep your body fat% under control. Big Takeaway: After competing, make sure have a reverse diet plan in plan ready once you step on stage (if you are gonna continue competing) that's set up according to your #offseason building/maintenance goals & keep yourself accountable by either hiring a coach (yes for off season too if you know you can't be trusted) or get a fellow #fitfriend or #fitsiSTAR so that you have regular check ins to stay on track. When it's #contestprep time, you are smooth sailing! If your plan is working well, keep it, if not, this is something to consider...especially if you have found yourself doing lots of extra cardio...just to get conditioned...#nobueno 😬😰. Competitor's, do you reverse diet after your contest prep season? #npc #ifbbpro #bodybuilder #bodybuilding #nutritioniskey #figuregirlsrock #progresspics #offseason #gains #leangains #momswholift #checkin #metroflexmade #teamwhoyawith #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #tbt❤️ #ThrowbackThursday

[dreabeingdrea]

#TransparentThursday: "Now keep in mind that I'm an artist and I'm sensitive about my ears." -E. Badu I am an author, blogger, and writer. I have had my articles published in well-renowned sites, wrote two books in 2015 (in a span of a few months), spoke at blogger conferences on the art of storytelling through blogging and I can continue to toot my horn. I almost gave up on writing due to recent backhanded and unsolicited opinions and critiques by people "near and dear to me." When I talked it over with my tribe they told me "Nah" you are not giving up. You just don't give up on your calling because the "grammar police" who by the way are imperfect and probably never published anything in their life, try to make you feel insecure about yourself and expressing yourself differently. Moral to the story: No one is imperfect. Don't quit on yourself. You can't quit your purpose because God blessed you with it. Some people can't handle your success and that's okay. People will talk, critique you, and not like you and that's cool, still wish them well. You don't need karma paying you a visit. SN: Read "Push" by Sapphire, which inspired the movie "Precious". Sapphire who is illiterate, has limited education and is a best-selling author by the way. #ebadu #iamanartist #browngirlfromboston #browngirlbloggers #certified #FLYGirlPower #writersofinstagram #author

[chinopapi4u]

My friend captures this perfectly here. Tap into your soul expression today and everyday. #TransparentThursday #creative #soulexpression

[teandwool]

Eye see you. I like to keep my tracing paper drawings. There is something about the transparency that makes my heart sing. I'm taking commissions for pet portraits or custom paintings for Christmas/Birthday gifts. Email me for information. Priscillageorgeart @ gmail.com #art #drawing #illustration #dog #eye #pet #instaart #akita #transparentthursday #commission

[scjlifestrategist]

GOOD MORNING! Isn't it SO EASY TO TURN "ON" when EVERYTHING IS GOING AMAZING! The task is being PRESENT WHEN ALL HELL IS BREAKING LOSE IN YOUR LIFE!!! I challenge YOU to flip the ON SWITCH IN YOUR LIFE, REGARDLESS THE SITUATION! DECIDED TO SHOW UP EVERY DAY, NO MATTER WHAT!!! Make TODAY AMAZING, ITS ALL UP TO YOU! #turnon #transparentthursday #instagood #instaquote #inspiration #instadaily #showup #happy #love #lifecoach #own #oprah #scjlifestrategist

[insomniacgenius]

If you know me... #Songwriter #iSing #iWrite #MusicLover #TransparentThursday

[savedsingleme]

Oooooweee, the devil LOVE's throwback Thursday, don't he? The past is in the past- don't ever let anyone make you feel like "who you were" disqualifies you from becoming "who you are meant to be!" #IAmForgiven #FormerClubQueen #ITwerkedBeforeMiley #TransparentThursday

[iamphillie]

#TransparentThursday #TestimonyThursday For years, I didn't trust women. I never really "clinged" to women, hince why I hang around men and why my best friend and my close friends are men. I have been hurt by women who I called sisters since before my teenage years. Yes, I forgiven them but I didn't use the word "sis" or "friend" freely as I use to. I am still reserved when it comes down having sisterfriends and things of that nature but I know these women in this photo has really been there for me, no matter how big or small. Danai Gurira said it best: "You are the women that I have been able to be vulnerable with, to seek counsel from, to break ALL the way down with, to pray with, to pray for, to share frustrations, pains, fears, joys and praise reports with. You have spoken word into my life that have transformed and me, cleansed me, guided me, anointed me, reminding me of who I am and help me edge towards my destiny. Thank you for your sister girl Magic." Happy International Women's Day. Today, I celebrate and salute you.

[conradmeier-blog]

#transparentthursday #stillsick #sick #prayer #real #manup #revelation #ineedJesus #moreofHimlessofme HE>I

[looking4mojo]

One of the things I'm working on. I hate being wrong! LOL. I don't mind correction or criticism, I just rather do things right all the time. That fear of being wrong or making a misstep kept me bound for a long time. No More!!! #TransparentThursday #LetYourAdmissionSetYouFree #Looking4MoJo #TheJourneyContinues

[chinopapi4u]

My update on my journey. Check out my Facebook post for my transparent story after 8pm EST. #TransparentThursday #NutritionalCleansing #transformationchallenge #16weeks