#teamketo

[valiantkittyzombie]

TeamKeto BHB Electrolytes Powder Packets

[ketoing-life]

I recently saw these advertised on IG and wanted a closer look. 🤔. . I ran across a special offer that @neohusa had where you get 2 bars free, you just had to pay shipping. . Let's start with the macros... Fat 4g (2.5g saturated fat) Protein 8g Carbs 15g (2g Fiber, 1g sugar, ??g sugar alcohols) Calories 90 . The bar is primarily sweetened with erythritol, xylitol, maltitol, and oligofructose. All of these sweeteners are pretty low on the glycemic index (with maltitol being the highest at 35). I really wish they had included how many grams worth of carbs are included that are comprised of sugar alcohols, though. As it stands now, someone trying to follow a very low carb/keto diet would have no way to know how to track this accurately. . Despite this, I took one for #teamketo and ate it to see what the taste was like. It has a slightly chewy texture with little crispy bits. The problem is that this thing is SWEET! And I mean overly sweet. As someone who's taste buds have adjusted to reduced amounts of sugar, this bar was so sweet that it was hard to finish. . These bars might be ok for a regular low-carb lifestyle, but if you are living a ketogenic lifestyle, I would suggest to give them a pass. . . . . . . #productreview #ketoproductreviews #ketofam #ketocommunity #lowcarb #notrecommendedforketo #neoh #lowcarbeats #ketoinglife #ketolifestyle https://www.instagram.com/p/B2cdqcPAKIa/?igshid=1cr18k50dbt91

[ketolynda-blog]

I also found this deal on Two Good yogurt at BJ’s. These are $1.50 each in the stores around here. The box at BJ’s came out to less than $1 each. Good stuff! 🍓 . . #twogoodyogurt #girlgoneketo #simpleketo #ketosis #ketofam #lchf #keto #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme . . . @lightandfit @twogoodyogurt 😘 @bjswholesale https://www.instagram.com/keto.lynda/p/BvStzsvA0CP/?utm_source=ig_tumblr_share&igshid=f8wcjjpiqg9t

[fitmama1982]

🤣😂🤣😂 Gotta love #ketohumor but in all honesty no one cared about what I was eating before. Now that I’m #teamketo whew chile all of this and that is gonna happen to my health now 😂 Oh my!!!!! My thing was Little Debbie’s Swiss Rolls, Oatmeal Creme Pies etc and I must add I could down a whole box for breakfast 🤣😂 So yes after being 210-213 lbs the end of 2017 and 203 lbs at the start of keto April 2018 it feels good to be #ketogoals now at 147 lbs and #sugarfree and #carbfree 🙌🏽 #keto #ketolife #fatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones https://www.instagram.com/keto_fitmama1982/p/BuSUXPRggo1/?utm_source=ig_tumblr_share&igshid=1usvsw05qfl4n

[dogloverstips]

Awesome Recipe for Italian MeatLovers! 😍😍 If you would love me To Share And Add more Recipes of My own, ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀👇👇Comment Below 👇👇 ⠀⠀ ⠀⠀and I will share all my recipes in form of Posts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ GO TO when it gets chilly and the comfort food cravings start to hit! Serving mine with baked green beans but you can do whatever makes your belly happy! 1.25 - 1.5 lb ground turkey or beef 1 medium zucchini grated 1 egg 1/4 cup grated asiago or parmesan cheese 2 tsp garlic powder 1 tbsp dried minced onion 1 tsp salt 8 oz mozzarella cheese cut into 18 cubes 8 oz no sugar added pasta sauce such as Classico Tomato & Basil Preheat oven to 400. Spray 18 holes of two regular sized muffin tins with cooking spray. Or line with foil liners for easier cleanup and then spray. Stir together meat, grated zucchini, egg, grated cheese, garlic, onion, and salt. Divide the meat between the holes of the prepared muffin tins. Press one cube of mozzarella into each meatloaf. Spoon a little sauce on each. Bake for 30-35 minutes until cooked through. Serve with addition sauce if desired. #minifood #minimeatloaf #meatloaf #comfortfood #keto #ketolife #ketolifestyle #ketorecipes #ketocraving #fatburn #lifestyle #ketotransformation #ketofoodprep #mealprep #keto18 #teamketo #keto #ketodiet #ketodietresults #ketodietrecipes #ketodietchallenge : @teamketo18 https://www.instagram.com/p/BofkZXegX7D/?utm_source=ig_tumblr_share&igshid=1umnj4tdyd268

[becksketokraze-blog]

Progress is progress. So excited to be on a journey to get fit and be healthy! #hacked #progress #ketonesplease #joinmeorwatchme #ketoweightloss #ketos #ketoweightloss #ketofordays #ketosforbeginners #ketobecauseitworks #fatnomore #teamketo #pruviteveryday

[afrosabi]

How to Start on Keto

This was requested by a mutual @cook4soul on how to start without breaking the bank etc. Please not that this is based on *MY* personal experience and your milage may vary. I’ll also include links to resources that helped me out a lot along the way.

I think the FIRST and MOST IMPORTANT thing to do to start is to start logging your meals now on an app/site like myfitnesspal or spark people. The reason I say this is 1) You want to see where you are in terms of calories and how much carbs you are consuming right now. You *think* you have a good idea but you are probably totally wrong. Plus, this is going to become a way of life for you and the sooner you get used to it, the easier it will be. You *will* have to track your carbs. In order to get into ketosis, you will probably have to start out with 20g of carbs per day or less. How will you know if you are not measuring/weighing/logging your food. So I would say THAT is the starting point.

The second most important thing I think is to research, research research! There are so many sites out there that will help you and define terms for you, You need to know what macros are. Or things like net carbs etc. So get familiar with the terminology through reading about it because if you join forums or support groups, they will be using these terms on a regular basis. 

Don’t start “fat bombing” until you get your carbs down. You will only gain weight. If you are a carb addict, start eliminating it from your diet gradually. Like get rid of sodas, then sweets like cookies/candy, then pastas and bread, then eventually the fruits and veg high in carbs. 

It’s so counter intuitive but you will be eating a LOT of fat. Personally, 80% of my calories consumed is from fat. I’m used to it now but it sure was a chock to the system! Which leads me to my next point. . .

YOU WILL MOST LIKELY FEEL LIKE SHIT FOR A FEW DAYS while your body gets over the shock of having no glycogen. There is even a name for it. . .keto flu. I read up on this beforehand so I had plenty of bouillon to counteract the effects. You will need to take in a LOT more salt than you are used to as well.

Can you do keto on the cheap? Yup. I spend more than I used to simply because I like variety but some of my staples that aren’t expensive are: nuts and seeds. Cheese. Eggs. Leafy green veggies. Cuts of meat on sale. Bulk coconut oil from Amazon. Butter. Almond/coconut milk. Places like Aldi have all of these items REALLY cheap. Even avocado is 49 cents a piece sometimes. Oh yeah, and I stock up on berries. It’s about the only fruit you can eat.

What does get expensive are the specialty items that aren’t required but nice to have such as almond or coconut flour, or sweeteners like Swerve. As you get more deep into it and look up keto recipes, you might decide to indulge in some of these ingredients so that you can make a keto cake or a fathead pizza. Or shirataki noodles if you miss noodles.

Start reading labels. Sugars are hidden in EVERYTHING. . .even some beef jerky is high in sugar/carbs.

The weight initially comes off really, really fast. People refer to this as a “whoosh.” But it is mostly water weight. . .it’s still nice though.

One of the most helpful sites that I found starting out was: https://www.dietdoctor.com/low-carb/keto

Great recipes too!

Calculate your macros: https://ketodietapp.com/Blog/page/KetoDiet-Buddy

A spark group I’m in that answers all newbie questions with patience: http://teams.sparkpeople.com/teamketo

I hope this helps and if you have more questions, please feel free to ask!

[the-notsolittlemermaid]

Face to face comparison. Pictures on the left are from last year. Not too shabby! It's crazy when you're in the process of a transformation, the change itself takes time and things aren't as noticeable to me as they are to others. Slowly but surely I will get to where I want to be. #facetoface #flashback #rewind #getfit #eatfatlosefat #teamketo #keto #ketogenic #ketodiet

[vivaketo]

Love it

[ketolynda-blog]

Rao’s is on sale at BJ’s! The price is already great considering the small jar costs over $10 at my grocery store. The clipless coupon just makes it an even better deal! I whipped up spaghetti (squash) and meat sauce for dinner! . . . 🍝 . . #raos #girlgoneketo #simpleketo #ketosis #ketofam #spaghettisquash #raosonsale #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme . . . @raoshomemade 😘 @bjswholesale https://www.instagram.com/keto.lynda/p/BvShU1dAEAB/?utm_source=ig_tumblr_share&igshid=1a1bmq9v2qq12

[ketolynda-blog]

I saw this pizza listed on the Ibotta app when I was looking for deals. Thought I’d look for it when I was in Target tonight. Saved a buck on it. I’m having steak for dinner tonight, so I’ll share my thoughts on this another time! . . . 🍕 🥩 🎯 💰 . . #questpizza #girlgoneketo #simpleketo #ketosis #ketofam #ibotta #ketopizza #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme . . . @questnutrition 😘 @target https://www.instagram.com/keto.lynda/p/BvP4o3LA7nV/?utm_source=ig_tumblr_share&igshid=1s1grrbbwxulx

[ketolynda-blog]

Damn you, Blue Diamond! These salt and vinegar almonds are so freaking good! I need to have them taken away from me so I won’t keep eating them! And damn you Weis for having them on sale! 🤣 . . #saltandvinegar #girlgoneketo #simpleketo #ketosis #ketofam #bluediamond #saltandvinegaralmonds #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme . .t . @bluediamond 😘 @weismarkets https://www.instagram.com/keto.lynda/p/BvNk0v9APu0/?utm_source=ig_tumblr_share&igshid=ytavak9zlfoq

[ketolynda-blog]

St. Patrick’s day fare is so keto friendly! Whipped up some corned beef and cabbage in the Instant Pot! . . #cornedbeefandcabbage #girlgoneketo #simpleketo #ketosis #ketofam #stpatricksday #stpaddysday #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme https://www.instagram.com/keto.lynda/p/BvFrQ0HgG5-/?utm_source=ig_tumblr_share&igshid=1g9d9egxqubuu

[ketolynda-blog]

What is this rubbish my daughter brought home from school today? Steak is for eating!! 🥩🥩🥩 . . . 🚫 🥖 🚫 . . #steaknotbread #girlgoneketo #simpleketo #ketosis #ketofam #lchf #keto #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme https://www.instagram.com/keto.lynda/p/BvCeAKMg8lj/?utm_source=ig_tumblr_share&igshid=1ry1c3dijr1zz

[ketolynda-blog]

Two Good yogurt is on sale at Target. 😁 . . #twogoodyogurt #girlgoneketo #simpleketo #ketosis #ketofam #lchf #keto #weightloss #lowcarb #teamketo #ketodreams #ketoriffic #ketofabulous #ketogoals #ketoteam #ketoftw #ketofriends #ketoafter40 #keepitketo #baconandbutter #ketomom #ketoaf #fatfueled #fatadapted #ketojourney #ketoenthusiast #bmoreketo #ketolynda #kisforketo #ketoandme . . . @target 😘 @twogoodyogurt https://www.instagram.com/keto.lynda/p/Bu4Qj9yAPJB/?utm_source=ig_tumblr_share&igshid=11pha9lzp37xd