#teamhainestraining

[fitnessroxanne]

12 weeks to go to my first bikini competition. This week has been so exciting...and it's only Tuesday!!!! I'm really starting to see changes and officially have lost 20 lbs. 😁 Beyond excited to see my body change. So Thankful for my trainers @teamhainestraining. Following the plan...WORKS! . . . . #hainesherway #teamhainestraining #teamhaines #fitnessmotivation #transformationtuesday #transformation #fit #fitspo #fitmom #fitfam #fitness

[aparker6]

5 wks post comp &&offseason in full affect.. 😊💛 My goal hasn't been to "bulk." Just maintaining & making adjustments as necessary without gaining a lot of extra weight. Cardio✔️ Meals planned for next week ✔️ #HealthyBalance during improvement season and prep with @teamhainestraining will make 2016 the best yet 💪🏽💥💥 #BalanceIsKey #WatchMeWork #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #ItsALifestyle #NPC #IFBB #FigureAthlete #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #MyBiggestProjectIsMe #MoveDatAz #RaiseTheBar #SetTheStandard #BeTheBestYou #igfitness #girlwholift #girlswithmuscle

[sheflexnet-blog]

#Repost @nay3310 with @repostapp ・・・ #FlexFriday 💪🏽💥💥💥 Stronger everyday this week. "Normal" isn't so bad… No strict plan, half the cardio, and a few more treats than usual but it was all planned. #BalanceIsKey only 8 lbs from stage weight today ��🏽😊🙌🏽 Planning for another 3lbs down to start off next week just from being more consistent &&then just staying there for a while. No crazy rebound. No extremes. Just BALANCE 😌✌🏽️#iLoveThisIsh #BeTheBestYou #KeepItProfessional #HowBadDoYouWantIt #ConsistencyIsKey #ReverseDieting #WinningEveryDay #StayReady #WatchMeWork #NutrishopHendersonville #TeamHainesTraining #NutrishopUSA #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #BeautifulBeast #girlswholift #girlswithmuscle #girlswhoflex #biceps #flexing #girlswitharms

[witnesstheart]

Late night legs with @zanderson_3 . Only a few more weeks before prep starts. Getting pumped. #teamhainestraining #nutrishophendersonville #motivated #bodybuilding

[fitnessroxanne]

Keep working, keep sweating, keep eating clean...results will come. . . . . . . . #fitness #fitnessmotivation #instaquote #teamhainestraining #hainesherway #teamhaines #fit #fitmom #motivation #determination #goals #bikini #bikiniprep #bikinicompetitor

[aparker6]

#WellnessWednesday #FoodForThought 💛my #HealthyBalance this week... It's almost weird to be "normal" but I needed a break. It's necessary. Nothing crazy, but having things I love that allow me to feel my best! A few things I've included to stay on track this week: -high potassium foods -foods high in Vitamin C -re-introduced low fat dairy products -red med meat for iron -incrementally increasing carbs &&a few treats here & there 😌 👆🏽👆🏽👆🏽 This is one of my fav meals for the week. 1lb Zucchini, taco seasoned meat & mozzarella cheese is enough to make just about anyone happy and satisfied... &&gives the full daily requirement for Vitamin C and the amount of potassium you'd have to take almost 2 pills for😉 #winning #FatKidHappy #ItsTheLittleThings #HealthyNotBoring #BeTheBestYou #ChefItUp #CleanEats #IgFitness #igFitFood #MealPrep #LoveToCook #LoveToEat #foodie #FoodIsFuel #TeamHainesTraining #NutrishopUSA #HainesHerWay #212AlwaysImproving #NutrishopHendersonville

[aparker6]

HAPPY FRIDAY!!! Yes, Friday... Last day of work for the week. LAST PLANNED CARDIO SESS OF THIS PREP! Headed to #NorthAmericans tomorrow 🙌🏽😁🙌🏽 #ItsTheLittleThings #npc #IFBB #FigureAthlete #iLoveThisIsh #FinishStrong #WelcomeToTheWeekend #NutrishopHendersonville #TeamHainesTraining #hainesherway

[aparker6]

Pose, pose, pose... Never enough practice. #TunnelVision All the hours of meal prep, training, social awkwardness, constantly being aware of every choice made...it'd be a shame not to show it as best possible. #ItsTheLittleThings Looking forward to constantly changing and improving everyday this week. I've been constantly thirsty. 2.5 gals everyday the last few weeks and almost 4 today. Can't wait to see the final package in just a few days... #TheCountDownIsReal #NorthAmericans #npc #IFBB #FigureAthlete #TeamHainesTraining #NutrishopHendersonville #OnePercentEveryDay #HainesHerWay #NutrishopUSA #212AlwaysImproving #Igfitness #fitspo #HustleHARDER #NoRegrets #NoLimits #NoExcuses #iLoveThisIsh #MakeDatIshWork #BeTheBestYou (at Gold's Gym Hendersonville)

[aparker6]

ONLY 5 DAYS CARDIO LEFT!!! 😁 #iHateCardio Knew I wouldn't be feeling it this week (or ever...) So this week's "prep" included more than meals...had to do a playlist for every day or workout lol Loving it!!! Some days are truly #MindOverMatter you just gotta #MoveDatAz & #MakeDatIshWork 😝💪🏽💥 #ShoulderPump #BabyDeltVeins #LateNightGrind #FireWithin #npc #IFBB #FigureAthlete #HustleHARDER #TeamHainesTraining #NutrishopHendersonville #OnePercentEveryDay #HainesHerWay #NutrishopUSA #NoHalfAzzin #AlwaysFullAz #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #BetterPackage #BeautifulBeast #Igfitness #fitspo #ItsTheLittleThings (at Gold's Gym Hendersonville)

[aparker6]

#LateNightGrind 1.5 wks til stage. #BackAttack with @simplyjay92 Only 8 days of cardio left 😅💦💦💦 Excited, nervous, focused…etc… 🙌🏽😁🙌🏽 #countingdown #iHateCardio #KilledIt #MindOverMatter #WorkDatIsh #MoveDatAz #GrindTime #TunnelVision #OnePercentEveryDay #212AlwaysImproving #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #NutrishopUSA #BuildABack #npc #IFBB #FigureAthlete #ShapeForDays #EarnedNotGiven #LookBackAtIt #MakeDatIshWork #Igfitness #igquotes #HustleHARDER #NoLimits #NoExcuses #NoRegrets (at Gold's Gym Hendersonville)

[aparker6]

#LateNightGrind 1.5 wks til stage. #BackAttack with @simplyjay92 Only 8 days of cardio left 😅💦💦💦 Excited, nervous, focused…etc… 🙌🏽😁🙌🏽 #countingdown #iHateCardio #KilledIt #MindOverMatter #WorkDatIsh #MoveDatAz #GrindTime #TunnelVision #OnePercentEveryDay #212AlwaysImproving #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #NutrishopUSA #BuildABack #npc #IFBB #FigureAthlete #ShapeForDays #EarnedNotGiven #LookBackAtIt #MakeDatIshWork #Igfitness #igquotes #girlswithmuscle #girlswholift #HustleHARDER #NoLimits #NoExcuses #NoRegrets #AllIn (at Gold's Gym Hendersonville)

[aparker6]

#WelcomeToTheWeekend Woke up excited about progress this week. Only 2 weeks til it's time to hit the stage again... This prep has been itching at me for a while & seeing changes adds more fuel to my fire. It's never "easy" and there's always gonna be a challenge (or 10) but having a clear goal & an ambitious optimistic attitude definitely helps 😊 looking forward to checkins tomorrow & another great week! 💪🏽💥 #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #GrindTime #DoWork #MindOverMatter #HustleHARDER #MoveDatAz #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #NutrishopUSA #MusicCityFit #compprep #ChampionMentality #Igfitness #igquotes #npc #IFBB #FigureAthlete #FireWithin #girlswithmuscle #girlswithmuscle #iambft #ContentButNeverSatisfied #RaiseTheBar (at Gold's Gym Hendersonville)

[aparker6]

Lately I've been loving logging data from my cardio and training sessions. I was getting frustrated with feeling like I hit a plateau in my prep... By focusing on #HeartRateZoneTraining and logging I've noticed a couple of things:🔸Mon-Wed my intensity was higher than the rest of the week. Now, by knowing, I'm focused on it & it's more consistent 🔸I'm more focused and engaged during my workouts because I don't want to drop ...it's always encouraging seeing improvements when you reevaluate yourself and you effort to make sure it aligns with your goals😌✌🏽️ #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #NutrishopUSA #NoLimits #NoExcuses #NoHalfAzzin #MoveDatAz #npc #IFBB #FigureAthlete #FireWithin #EarnedNotGiven #RaiseTheBar #TunnelVision #Igfitness #GrindTime #GetItDone (at Gold's Gym Hendersonville)

[aparker6]

#MondayMotivation Yesterday Facebook reminded me that a yr ago I posted pics from the state show. I was so excited to have started feeling like myself again... Honestly, after JrUSAs earlier I wasn't sure if I even wanted to compete again.. I placed, but was miserable. The prep, the trip, the checkins, the ride back, etc… #EpicFail My healthy balance was off. I wasn't myself and it showed... So the excitement from State was good... I remember being hesitant of going to North Americans...bigger stage, more people, lots of anxiety... I thought top 10 was impossible but trained like it was my goal. Seeing the pictures the pictures yesterday made me realize that all I really did was settle. I didn't know what I could do and I am capable of so much more... That's my focus for this week😌 I'm grateful to have a coach that sees potential when I don't & knows exactly what buttons to push to make me become better & see it too. #NeverSettle #NoLimits #NoExcuses #NoHalfAzzin #NoRegrets #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #MoveDatAz #BeTheBestYou #LoveWhatYouDo #DoWhatYouLove #FireWithin #unstoppable #UnfinishedBusiness #npc #IFBB #FigureAthlete #ItsTheLittleThings #Igfitness

[aparker6]

One of the most common things I hear during prep is "You're gonna lose all that muscle doing cardio..." 😑✋🏽 As much as I HATE cardio & find it mentally draining, I LOVE results more... Focusing on #HeartRateZoneTraining these past 2 weeks has caused me to become more focused during training, consistently increase intensity & have more efficient cardio & training sessions... Using my app to track my workouts makes me want to beat myself every time. So after a couple weeks & post cardio and training I decided to test strength... Still getting stronger. 225 for reps on squats last night, last set of incline bench drop set 185 to 135... Can't wait to see what's next! Long story short: Sticking to the paper for diet from a coach that doesn't deprive you & gives you adequate fuel, and training more efficiently will help get the results you want... No short cuts. Just gotta do the work 💪🏽💥✌🏽️#TrainSmarterAndHarder #MoveDatAz #HainesHerWay #PickItUpPutItDown #iHateCardio #NecessaryEvil #StrongerEveryDay #NutrishopHendersonville #TeamHainesTraining #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #npc #IFBB #FigureAthlete #NoLimits #NoExcuses #NoRegrets #NoHalfAzzin #Igfitness #HustleHARDER (at Gold's Gym Hendersonville)

[aparker6]

This week is bittersweet. Peak week for #TnStateShow ...the 1st show I ever prepped for &each year I use it as kind of a "benchmark" to see how many improvements I can make in a year... From getting my feet wet in 2012, my first state championship win in 2013, to beating that champ again last year... I've been able to see continuous improvement. Those one percents have added up. This year I'll be waiting a few extra weeks to see improvements over the past year. I am my biggest competition & my coach @teamhainestraining is more determined than ever to continue to beat that girl. #RaiseTheBar #TransformationTuesday #BeTheBestYou #OnePercentEveryDay #TeamHainesTraining #NutrishopHendersonville #212AlwaysImproving #npc #ifbb #FigureAthlete #ProgressNotPerfection #HustleHARDER #FireWithin #UnfinishedBusiness #WatchMeWork #TunnelVision #LoveWhatYouDo #DoWhatYouLove #iLoveThisIsh #Igfitness #FitSpo #girlswholift #girlswithmuscle