#teamhainestraining

[fitnessroxanne]

12 weeks to go to my first bikini competition. This week has been so exciting...and it's only Tuesday!!!! I'm really starting to see changes and officially have lost 20 lbs. 😁 Beyond excited to see my body change. So Thankful for my trainers @teamhainestraining. Following the plan...WORKS! . . . . #hainesherway #teamhainestraining #teamhaines #fitnessmotivation #transformationtuesday #transformation #fit #fitspo #fitmom #fitfam #fitness

[aparker6]

5 wks post comp &&offseason in full affect.. 😊💛 My goal hasn't been to "bulk." Just maintaining & making adjustments as necessary without gaining a lot of extra weight. Cardio✔️ Meals planned for next week ✔️ #HealthyBalance during improvement season and prep with @teamhainestraining will make 2016 the best yet 💪🏽💥💥 #BalanceIsKey #WatchMeWork #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #ItsALifestyle #NPC #IFBB #FigureAthlete #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #MyBiggestProjectIsMe #MoveDatAz #RaiseTheBar #SetTheStandard #BeTheBestYou #igfitness #girlwholift #girlswithmuscle

[sheflexnet-blog]

#Repost @nay3310 with @repostapp ・・・ #FlexFriday 💪🏽💥💥💥 Stronger everyday this week. "Normal" isn't so bad… No strict plan, half the cardio, and a few more treats than usual but it was all planned. #BalanceIsKey only 8 lbs from stage weight today 🙌🏽😊🙌🏽 Planning for another 3lbs down to start off next week just from being more consistent &&then just staying there for a while. No crazy rebound. No extremes. Just BALANCE 😌✌🏽️#iLoveThisIsh #BeTheBestYou #KeepItProfessional #HowBadDoYouWantIt #ConsistencyIsKey #ReverseDieting #WinningEveryDay #StayReady #WatchMeWork #NutrishopHendersonville #TeamHainesTraining #NutrishopUSA #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #BeautifulBeast #girlswholift #girlswithmuscle #girlswhoflex #biceps #flexing #girlswitharms

[witnesstheart]

Late night legs with @zanderson_3 . Only a few more weeks before prep starts. Getting pumped. #teamhainestraining #nutrishophendersonville #motivated #bodybuilding

[fitnessroxanne]

Early morning sweat session. #transformation #fitmom #motivation #fitnessmotivation #cardio #teamhaines #teamhainestraining #hainesherway

[fitnessroxanne]

Keep working, keep sweating, keep eating clean...results will come. . . . . . . . #fitness #fitnessmotivation #instaquote #teamhainestraining #hainesherway #teamhaines #fit #fitmom #motivation #determination #goals #bikini #bikiniprep #bikinicompetitor

[fitnessroxanne]

So EASY so YUMMY!!! @fitnessandreadymeals After a busy day it's so nice to come home to a delicious prepared meal. #paleo #photooftheday #instagood #nashville #prepmeals #fitness #fitfood #food #foodstagram #healthyfood #healthy #healthymeals #bikiniprep #bikinicompetitor #fitmom #hainesherway #teamhaines #teamhainestraining

[aparker6]

#WellnessWednesday #FoodForThought 💛my #HealthyBalance this week... It's almost weird to be "normal" but I needed a break. It's necessary. Nothing crazy, but having things I love that allow me to feel my best! A few things I've included to stay on track this week: -high potassium foods -foods high in Vitamin C -re-introduced low fat dairy products -red med meat for iron -incrementally increasing carbs &&a few treats here & there 😌 👆🏽👆🏽👆🏽 This is one of my fav meals for the week. 1lb Zucchini, taco seasoned meat & mozzarella cheese is enough to make just about anyone happy and satisfied... &&gives the full daily requirement for Vitamin C and the amount of potassium you'd have to take almost 2 pills for😉 #winning #FatKidHappy #ItsTheLittleThings #HealthyNotBoring #BeTheBestYou #ChefItUp #CleanEats #IgFitness #igFitFood #MealPrep #LoveToCook #LoveToEat #foodie #FoodIsFuel #TeamHainesTraining #NutrishopUSA #HainesHerWay #212AlwaysImproving #NutrishopHendersonville

[aparker6]

HAPPY FRIDAY!!! Yes, Friday... Last day of work for the week. LAST PLANNED CARDIO SESS OF THIS PREP! Headed to #NorthAmericans tomorrow 🙌🏽😁🙌🏽 #ItsTheLittleThings #npc #IFBB #FigureAthlete #iLoveThisIsh #FinishStrong #WelcomeToTheWeekend #NutrishopHendersonville #TeamHainesTraining #hainesherway

[aparker6]

Pose, pose, pose... Never enough practice. #TunnelVision All the hours of meal prep, training, social awkwardness, constantly being aware of every choice made...it'd be a shame not to show it as best possible. #ItsTheLittleThings Looking forward to constantly changing and improving everyday this week. I've been constantly thirsty. 2.5 gals everyday the last few weeks and almost 4 today. Can't wait to see the final package in just a few days... #TheCountDownIsReal #NorthAmericans #npc #IFBB #FigureAthlete #TeamHainesTraining #NutrishopHendersonville #OnePercentEveryDay #HainesHerWay #NutrishopUSA #212AlwaysImproving #Igfitness #fitspo #HustleHARDER #NoRegrets #NoLimits #NoExcuses #iLoveThisIsh #MakeDatIshWork #BeTheBestYou (at Gold's Gym Hendersonville)

[aparker6]

ONLY 5 DAYS CARDIO LEFT!!! 😁 #iHateCardio Knew I wouldn't be feeling it this week (or ever...) So this week's "prep" included more than meals...had to do a playlist for every day or workout lol Loving it!!! Some days are truly #MindOverMatter you just gotta #MoveDatAz & #MakeDatIshWork 😝💪🏽💥 #ShoulderPump #BabyDeltVeins #LateNightGrind #FireWithin #npc #IFBB #FigureAthlete #HustleHARDER #TeamHainesTraining #NutrishopHendersonville #OnePercentEveryDay #HainesHerWay #NutrishopUSA #NoHalfAzzin #AlwaysFullAz #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #BetterPackage #BeautifulBeast #Igfitness #fitspo #ItsTheLittleThings (at Gold's Gym Hendersonville)

[aparker6]

#LateNightGrind 1.5 wks til stage. #BackAttack with @simplyjay92 Only 8 days of cardio left 😅💦💦💦 Excited, nervous, focused…etc… 🙌🏽😁🙌🏽 #countingdown #iHateCardio #KilledIt #MindOverMatter #WorkDatIsh #MoveDatAz #GrindTime #TunnelVision #OnePercentEveryDay #212AlwaysImproving #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #NutrishopUSA #BuildABack #npc #IFBB #FigureAthlete #ShapeForDays #EarnedNotGiven #LookBackAtIt #MakeDatIshWork #Igfitness #igquotes #HustleHARDER #NoLimits #NoExcuses #NoRegrets (at Gold's Gym Hendersonville)

[aparker6]

#LateNightGrind 1.5 wks til stage. #BackAttack with @simplyjay92 Only 8 days of cardio left 😅💦💦💦 Excited, nervous, focused…etc… 🙌🏽😁🙌🏽 #countingdown #iHateCardio #KilledIt #MindOverMatter #WorkDatIsh #MoveDatAz #GrindTime #TunnelVision #OnePercentEveryDay #212AlwaysImproving #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #NutrishopUSA #BuildABack #npc #IFBB #FigureAthlete #ShapeForDays #EarnedNotGiven #LookBackAtIt #MakeDatIshWork #Igfitness #igquotes #girlswithmuscle #girlswholift #HustleHARDER #NoLimits #NoExcuses #NoRegrets #AllIn (at Gold's Gym Hendersonville)

[aparker6]

#WelcomeToTheWeekend Woke up excited about progress this week. Only 2 weeks til it's time to hit the stage again... This prep has been itching at me for a while & seeing changes adds more fuel to my fire. It's never "easy" and there's always gonna be a challenge (or 10) but having a clear goal & an ambitious optimistic attitude definitely helps 😊 looking forward to checkins tomorrow & another great week! 💪🏽💥 #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #GrindTime #DoWork #MindOverMatter #HustleHARDER #MoveDatAz #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #NutrishopUSA #MusicCityFit #compprep #ChampionMentality #Igfitness #igquotes #npc #IFBB #FigureAthlete #FireWithin #girlswithmuscle #girlswithmuscle #iambft #ContentButNeverSatisfied #RaiseTheBar (at Gold's Gym Hendersonville)

[aparker6]

Lately I've been loving logging data from my cardio and training sessions. I was getting frustrated with feeling like I hit a plateau in my prep... By focusing on #HeartRateZoneTraining and logging I've noticed a couple of things:🔸Mon-Wed my intensity was higher than the rest of the week. Now, by knowing, I'm focused on it & it's more consistent 🔸I'm more focused and engaged during my workouts because I don't want to drop ...it's always encouraging seeing improvements when you reevaluate yourself and you effort to make sure it aligns with your goals😌✌🏽️ #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #NutrishopUSA #NoLimits #NoExcuses #NoHalfAzzin #MoveDatAz #npc #IFBB #FigureAthlete #FireWithin #EarnedNotGiven #RaiseTheBar #TunnelVision #Igfitness #GrindTime #GetItDone (at Gold's Gym Hendersonville)

[aparker6]

#MondayMotivation Yesterday Facebook reminded me that a yr ago I posted pics from the state show. I was so excited to have started feeling like myself again... Honestly, after JrUSAs earlier I wasn't sure if I even wanted to compete again.. I placed, but was miserable. The prep, the trip, the checkins, the ride back, etc… #EpicFail My healthy balance was off. I wasn't myself and it showed... So the excitement from State was good... I remember being hesitant of going to North Americans...bigger stage, more people, lots of anxiety... I thought top 10 was impossible but trained like it was my goal. Seeing the pictures the pictures yesterday made me realize that all I really did was settle. I didn't know what I could do and I am capable of so much more... That's my focus for this week😌 I'm grateful to have a coach that sees potential when I don't & knows exactly what buttons to push to make me become better & see it too. #NeverSettle #NoLimits #NoExcuses #NoHalfAzzin #NoRegrets #TeamHainesTraining #NutrishopHendersonville #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #MoveDatAz #BeTheBestYou #LoveWhatYouDo #DoWhatYouLove #FireWithin #unstoppable #UnfinishedBusiness #npc #IFBB #FigureAthlete #ItsTheLittleThings #Igfitness