#talktoatherapist

[utsaahpsychologyclinic]

Your mental health matters. Don’t hesitate to take that first step towards a happier, healthier you! Reach out if you need someone to talk to.

[africandiasporababe]

My last post about the blatant anti-Blackness that I witness within artistry spaces was so vulnerable that I figured I’d get even more vulnerable and let everyone know something that else that plagues my mind. DEPRESSION. • I try to keep it upbeat on my IG by posting inspirational quotes because even though I’ve gone through a lot, I want the best for others. I want y’all to live your best lives! I want y’all to remember that you can bounce back. Of course I’ll be real too and let y’all know if I feel down about something too (Given the current political tensions that exists, it’s a lot to take in & besides that sometimes life gives you a few blows that slows you down). I also want to let those who struggled/are struggling with depression that I’m here for you because I know what it’s like. • I believe I am prone to depression which is why it’s important for me to be around positivity i.e. those who uplift me and acknowledge me. I want to let you guys know that it’s okay to seek help from a trusted friend and even more importantly, a therapist/counselor. I did so last year, it was an extremely tough time for me & I will eventually talk about exactly what happened but I’m still coping right now. My therapist gave me constructive feedback as to how I can reasonably deal with my issues. I took the time to break EVERYTHING down in my sessions. That’s what they’re there for. I say all this to say please don’t be ashamed of seeking help & never think your problems are too small or too great for a therapist to help give you some tools to deal with any issues you have. • So I say this as a PSA: Please seek help if you need it. You are not alone. I’ll even talk to you. I’m available to verbally talk Thursday-Sunday. DM me and I’ll help you find some resources where you live or online. • If you’re comfortable Comment a ‘💔’ if you know someone who has dealt with depression. Let’s destigmatize talking about mental health. 👓: @aldo_shoes • • • • • #mentalhealth #blackmuslimactivist #muslimactivist #muslimgirl #muslimfeminist #depression #anxiety #selfcareishealthcare #selfcare #muslimmentalhealth #blackmuslims #socialjustice #talktoatherapist #mentalhealth (at Chicago, Illinois) https://www.instagram.com/p/BtGwc3Xgaem/?utm_source=ig_tumblr_share&igshid=1gvqukod284pc

[novena-chanel]

Loving and caring for the body you're in, is the height of self love and self care. Join me, Novena-Chanel, The Equilibrium Coach™®, for live Mummy workouts, and tailored, vegan / vegetarian nutritional advice, at www.novena-chanel.com. Email me at talktoatherapist@hotmail.com for your Equilibrium coaching session - covering diet, lifestyle, health and emotional wellbeing. Visit me at www.talktoatherapist.london, today. Skype sessions available too :-) #SelfCare #Wellbeing #Fitness #PostBabyBody #13WeeksPostBaby #NovenaChanel #TheEquilibriumCoach #Nutrition #Coaching #SuccessMindset #Vegan #Vegetarian #Health #LifeCoach #Counsellor #Psychotherapist #CounsellingSupervisor #TalkToATherapist