#tablespoon raspberry

[mariedean]

Shark Cupcakes These blue cupcakes with berry flavor pay homage to shark week.

[palmeramirah]

Sauces and Condiments - Spicy Raspberry Balsamic Dressing Balsamic vinaigrette is given a different look in this recipe with the insertion of sesame oil, cayenne pepper, and raspberry preserves.

[sorayaschrijft]

Side Dish Recipe

Sesame oil, cayenne pepper, and raspberry preserves give the traditional balsamic vinaigrette a new look in this recipe.

[dtmtrends]

Spicy Raspberry Balsamic Dressing Recipe Sesame oil, cayenne pepper, and raspberry preserves give the traditional balsamic vinaigrette a new look in this recipe.

[rucysims]

Spicy Raspberry Balsamic Dressing Balsamic vinaigrette is given a different look in this recipe with the insertion of sesame oil, cayenne pepper, and raspberry preserves. 1/2 teaspoon onion powder, 1/4 teaspoon dry mustard, 1 tablespoon raspberry preserves, 1/4 teaspoon cayenne pepper, 1/2 teaspoon ground black pepper, 1/4 cup balsamic vinegar, 1/2 cup olive oil, 1 tablespoon sesame oil, 1/2 teaspoon salt

[secretsixdaily]

Shark Cupcakes These berry-flavored cupcakes are dyed blue in homage to shark week.

[jungletoe]

Carlos Vaughn

[kirstenrivera]

Fresh Raspberry Sauce Chef John's recipe for raspberry sauce is simple to prepare, incredibly tasty, and ideal for serving with ice cream, cheesecake, or chocolate cake.

[identifierexpected]

Eskimo Cubes for Summer Recipe

Three different melons are liquefied with strawberries and raspberries for this refreshing treat from the freezer.

[smash-pansy]

Fresh Raspberry Sauce This raspberry sauce recipe by Chef John is easy to make, refreshingly delicious, and perfect for topping ice cream, cheesecake, or chocolate cake!

[hellioncat]

Recipe for Coconut Raspberry Smoothie This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly! 1 tablespoon flax seed meal, 2 tablespoons pecan halves, 1 date pitted, 1 tablespoon coconut oil, 1 cup frozen raspberries, 16 fluid ounces water, 2 bananas broken into chunks

[henryjefferson]

Drinks - Coconut Raspberry Smoothie A filling way to start the day is with this coconut raspberry smoothie, which is also paleo-friendly and contains pecans, banana, and flax meal.

[wearseesnap]

Coconut Raspberry Smoothie A filling way to start the day is with this coconut raspberry smoothie, which is also paleo-friendly and contains pecans, banana, and flax meal.

[rice0spoon]

went to bed at around 18, and now im awake again at 03 o’ clock and have been since midnight. the only thing i can think about right now is that i desperately want lasagna for breakfast. but before that i gotta sleep… sad. very sad indeed.

[thegreenleavesofspring]

Have finally gotten around to trying it. 8/10 should have added all the ingredients. Still like it very much and will be making again.

YOU ARE GOING TO GET FROZEN RASPBERRIES AND YOU ARE GOING TO PUT THEM IN A MUG WITH LEMON JUICE AND YOU ARE GOING TO ADD TWO TO THREE TEASPOONS OF HONEY AND CRUSH SOME MINT BETWEEN YOUR HANDS AND ADD THAT TOO AND THEN CRUSH THE RASPBERRIES WITH THE SPOON AND MIX IT ALL TOGETHER AND ADD HOT WATER AND DRINK THE BEST TEA OF YOUR LIFE

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌