#syvasa

[okurut]

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Has I was waiting for the pick up from the airport to go home and the driver took long, I had to do #suryanamaskara dynamic rounds to set my body for the day. If we always wake up with some exercises like #yoga seriously my body is fresh now like I wasn't tired from my long trip. Am now set for my long trip during the day even if I lost my bag am not even thinking about coz am fresh now. #suryanamaskara #airport #morning #motivation #communityyoga #yogabeginners #yogaboy #yogabody #yogateacher #yogatransformation #yogaposes #yogastrength #yogachallenge #yogateachertraining #syvasa #yogauniversity #beyondthebeat #inspiremeafricainitiative (at Entebbe International Airport) https://www.instagram.com/p/B5UEgccBPJj/?igshid=1ourm7g25bkfx

[okurut]

My journey in Bangalore town and when I went to the temple called ISKCON Temple which is the one of the biggest in this city. It was really strange to see this African Rasta boy coming and following the Hindu temple traditional and it attracted a lot of people to ask me take photos with them. Everywhere I was passing through people could wonder if this is true seeing Ugandan boy in their land and dressed like them and made people to ask me if I do speak Hindu too. Wait for my coming stories just follow me on Instagram and Facebook page. #myjourney #india #yoga #yogateacher #yogatransformation #meditation #yogastrength #stories #sharing #traditional #culture #peaceout #peacein #yogabeginners #yogaknowledge #yogaforeveryone #Syvasa #yogauniversity #inspiremeafricainitiative (at Iskcon Jagannath Temple, Bangalore) https://www.instagram.com/p/B4oz-rChiC4/?igshid=1o8iiazb44s5a

[okurut]

If a dog can do #downward facing dog then what about you who can reason well and knows how it can benefit your life. I can say just inbox me for your private, school, organisation and communities yoga classes. #yogastudio #yogateacher #yogabeginners #yogatransformation #yogaposes #downwardfacingdog #yogajourney #yogapuravida #yogapractice #travelwithyoga #meditation #india #Syvasa #yogauniversity #okurutprofessionalphotography #inspiremeafricainitiative (at Pyramid Valley Bangalore) https://www.instagram.com/p/B4e_gmGhvbU/?igshid=rgatp3oy8vn4

[okurut]

Yoga in connection with nature has #Syvasa yoga university documentary is on the go now shooting. I was so happy to experience to the nature of pyramid valley in India. #yogaboy #yogateacher #yogatransformation #yogastrength #yogaposes #yogachallenge #yogabeginners #communityyoga #contemporaryart #travelwithyoga #cobrapose #inspiremeafricainitiative (at Pyramid Valley Bangalore) https://www.instagram.com/p/B4eZLAshE66/?igshid=1uv12lfpd2qfk

[okurut]

Landed safely now in Gulu and getting ready to plan for Beyond The Beat coming up in December 13th that's in kitgum, this is event you won't want to miss out on your life. Looking fresh and energetic 👌 for sharing out my life journal in India. Gulu looking so green and lovely weather here. My kitgum people let's meet up tomorrow and start up our journey through the coming happiness of sharing our talents and energy together. #Gulu #yogateacher #yogatransformation #yogaforeveryone #yogaforbeginners #communityyoga #travelwithyoga #sharing #learning #peace #meditation #meeting #Syvasa #yogauniversity #yogastrength #inspiremeafricainitiative (at Gulu, Uganda) https://www.instagram.com/p/B5VLSNGhSJR/?igshid=15g3kjijy4ld

[okurut]

It has been a solid one month of intensive #yoga teacher training course but everything comes to an end today I got my certificate of 300 teacher training which have explored my mind into yoga, now recognized worldwide and I will be able to reach out to different communities and places. I need to appreciate everyone who did contribution towards my travel coz when I called for support pure soulmates responded positively and that gave me energy that I do have people who see and believe in what am doing with communities now am back to serve my community with more knowledge. #yogateacher #certified #300hours #travelwithyoga #communityyoga #syvasa #yogauniversity #learning #sharing #yogateachertraining #yogatransformation #yogabeginners #yogaeverydamnday #kidsyoga #slumyoga #inspiremeafricainitiative (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B5KQOwTB3Xb/?igshid=tmzcnw1n9fce

[okurut]

My journey of knowing the roots of #asthangayoga in Mysore, Karnataka has a #yogateacher you got to know what you are teaching to your students always just follow me on Instagram and my facebook page for more details about it. Being in India for now a month I have learned a lot about myself and the cultures here. #yogastudio #yogateacher #yogatransformation #yogateachertraining #yogauniversity #Syvasa #travelwithyoga #touring #sharing #yogabeginners #inspiremeafricainitiative (at Mysore, Karnataka) https://www.instagram.com/p/B5FOK5AB9Gb/?igshid=12hf6hryjgxr1

[okurut]

Count your life by smiles, not tears. Count your age by friends, not years. Forget about the past, you can’t change it. Forget about the future, you can’t predict it. Forget about the present, I didn’t get one for myself. So today my Facebook and Instagram wall be filled with messages from people you never talk to.” it's my Happy Birthday today has I have added another friends in my life but not years ahahahaha. Has I will be will continuing with my life of changing the lives of others has mine also changes and you are the ones who encourage and supports me to do this always. Let me see the surprises in my Instagram and Facebook walls with inboxes today. #HappyBirthday #happiness #sharing #peaceout #peacein #peaceofmind #yoga #acroyoga #travelwithyoga #dance #culture #traveling #nature #nutrition #peacerevolution #Syvasa #yogauniversity #communityyoga #bluemarble #wizardlove #runforlove #inspiremeafricainitiative #beyondthebeat #slumyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B43xIjmh_ZT/?igshid=cugspsi4qdzg

[okurut]

AcroYogis Unite! AcroYoga is a journey, not a destination. A practice, not a move, or series of moves. Seek this and like the rivers, your AcroYoga will flow. Believe and participate in communication and trust, and your heart will be open, as will your options for connection. Humans can build dams to cease the flow of any river, such is true in the practice of AcroYoga. Beautiful it is, that these dams are self and co-created. And thus, can be UNDONE with willingness, determination, and compassion. Here is a list of 13 quotes and inspiring words that can be applied to the practice of AcroYoga in many different ways. However they may apply to you, I thank you for taking the time to read them. Together we are building a world with love and compassion, one breath at a time. This is why I love doing #acroyoga at my free time always coz it's impact on our daily lives, give it a try and see if it works for you. Here I am and my flyer partner @anniejain_ share with you some tips why you should do acroyoga always. Meeting up with new people who are still beginners or never tried it at all, always tell me that they can't do it but I I tell them please let's do it and I do believe that you can make it and let's give trust to each other for it to happen. #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acroyogis #acroyogabeginners #acroyogamontreal #acroyogamovement #kids #acrodance #Syvasa #yogauniversity #sharing #learning #communityacroyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B41h-yLBf30/?igshid=5txpm9tj0j13

[okurut]

Throne pose How To Do: The base lies on the floor on his back with the knees bent and soles facing upwards towards the sky. Maintain shoulder-width distance between the feet. The flyer stands in front of the base at the feet. Place the soles of the base on the upper thighs of the flyer and press the length of the foot upwards. The tips of the toes must touch the lower rib cage of the flyer. Now, the base holds the hands of the flyer and straightens his knees, lifting the flyer into the air. Take the help of a spotter and make the flyer bend her knees and wrap it around the front of the base’s legs. Now, the flyer should lift her torso and let go of the hands of the base. The flyer should now wrap her feet around the calf muscles of the base. The base’s feet should be placed on the mid thighs of the flyer. The flyer should straighten her back, sit straight and spread the arms out Oh wow it was nice to have fun of acroyoga jamming with @devanshyoga at #Syvasa #acroyogatransformation #acroyogalife #acroyogamontreal #acroyogabeginners #acroyogakids #acroyogacommunity #acrodance #Acroyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4wTx_4hSuK/?igshid=12msbysioh5kc

[okurut]

Catch I and @anniejain_ doing something cool at our free time always so through this #acroyoga practice we are trying to build trust among ourselves has this is our first time to jam together. We are going to share more with you about our jamming and inspiration why you should try it out for yourself. My flyer #annie #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogalove #acroyogakids #acroyogis #acroyogakids #acroyogafun #acrodance #acroyogabeginners #acroyogabeginners #acroyogamovement #Syvasa #yogauniversity (at Svyasa Yoga University) https://www.instagram.com/p/B4tbuInBMMx/?igshid=xp254086gbcj

[okurut]

By focusing your gaze on one spot, you can internally find equilibrium.   Balancing postures in particular are a great way to improve concentration. Balancing poses quite literally force us to concentrate on the present moment and the task at hand. With so many factors that could physically and metaphorically make us fall during balances, we are forced to become present, concentrate, and focus on these points to maintain our balance. Meet my friend from #bangladesh @Eliza tells you why she practice yoga always and it's great of me to meet her at #Syvasa yoga university in Bangalore and I will be sharing more from different people whom I have met. Follow me on Instagram and Facebook page called #Okurut George. #yogagirl #yogastudio #yogateacher #yogastrength #yogaposes #yogachallenge #yogabeginners #yogabody #yoglove #yogaforeveryone #yogaknowledge #yogatransformation #travelwithyoga #meditation #acroyogalife #dance #okurutprofessionalphotography (at Svyasa Yoga University) https://www.instagram.com/p/B4ZKUJZACUF/?igshid=t0dygv4cb1z2

[okurut]

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Meet my travel and yoga mate @the_path_of_visuddha_sattva who we had to a journey of 1000 steps that's 3489 fts to the temple called Chumannda which is on the hill up. I will be dropping some of the stories about my journey in India at my page which you got to follow up soon so that you are not left back. Follow her has she going to be sharing more stories about her with the community she is in. #1000steps #yogalife #walking #peace #communityyoga #yogatransformation #yogateacher #syvasa #yogauniversity (at Sri Chamundeshwari Temple, Mysore) https://www.instagram.com/p/B5ITaGDhApk/?igshid=42cqz9e346ki

[okurut]

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Performing #suryanamaskara has the sun raise oh wow this was really so amazing and lovely has you get connected with the nature. Doing 108 Surya Namaskar flow is one of the common thing people in India and at the university people do always has gives you, more getting of yourself deeper on stretching and strength. #suryanamaskara #morning #yogastudio #yogateacher #yogatransformation #yogabeginners #yogaboy #yogaforeveryone #travelwithyoga #peaceout #peacein #yogauniversity #Syvasa #learning #sharing #communityyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4_VlwpBfyR/?igshid=6hncb1812wbi

[okurut]

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This is what happens when the flyer can't go up by herself even if the spotter comes to give help she can't still go up ahahahaha oh wow that's why acroyoga is more fun always, coz we communicate and we know how to try our energy together as team. Meet my great flyer @anniejain__ and the spotter @devanshyoga oh you two are beautiful soulmates always. #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogamontreal #travelwithyoga #communityacroyoga #Syvasa #yogauniversity (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4wAkI9B8Cu/?igshid=zcalcj9d2lt7

[okurut]

This is what happens when the flyer can't go up by herself even if the spotter comes to give help she can't still go up ahahahaha oh wow that's why acroyoga is more fun always, coz we communicate and we know how to try our energy together as team. Meet my great flyer @anniejain__ and the spotter @devanshyoga oh you two are beautiful soulmates always. #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogamontreal #travelwithyoga #communityacroyoga #Syvasa #yogauniversity (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4v_gFsBxY1/?igshid=1wj1ldcbcrm8w