#swolf

[vriskart]

°•.✿.•°✿°•.✿.•°✿°•.✿.•°✿°•.✿.•°✿°•.

[tratadista]

[unkillability]

wait def didnt think to get liek an actual good natural lighting pic before gifting it but happy swolfmas for @hharsh

[tomoleary]

Yves Swolfs “Durango”

[mscoyditch]

By Xavier Swolfs. Belgian. b. 1942-

> Svetlana Skorokhod > Watercolor Lovers

[gubbly]

these are my idol swolfs @hharsh

[nogitzune]

the teen wolf legacy discord turned into the taylor swolf legacy discord for april fools, so i decided to make taylor swift into a werewolf.

[spaceintruderdetector]

weird west tale

Lonesome (vol. 1-2, Yves Swolfs, Skorpio, 2018-2019) : Yves Swolfs : Free Download, Borrow, and Streaming : Internet Archive

[thirdoasttraining]

Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear picture of swimming efficiency. The concept works like a golf score where lower numbers show better performance. SWOLF provides valuable insights into swimming performance. This unique metric reveals how smoothly athletes move through water by measuring the connection between stroke count and lap time. Competitive swimmers and fitness enthusiasts can discover better swimming performance through their SWOLF score. This piece explores the fundamentals of SWOLF swimming, from basic score calculations to proven improvement strategies. Understanding SWOLF Fundamentals SWOLF is reshaping how we measure swimming performance. Let's head over to the basics of this powerful metric. Definition and Origin of SWOLF SWOLF blends "swimming" and "golf" into a scoring system that works like golf - lower numbers mean better performance. This measurement shows both speed and efficiency in the water and will give a complete picture of swimming performance. How SWOLF is Calculated The SWOLF score uses a simple formula: add the seconds needed to swim one length (usually 25 meters) to the number of strokes used. To name just one example, swimming a 25-meter length in 30 seconds with 15 strokes gives us a SWOLF score of 45. Technology has made SWOLF tracking easier. Swimmers no longer need to count their strokes. Sports watches with acceleration sensors now calculate and show SWOLF numbers during training. Why SWOLF Matters for Swimmers SWOLF's value comes from combining two significant aspects of swimming performance: speed in the water and efficiency of movement. This integrated approach helps us understand swimming skills better than looking at speed or stroke count by themselves. SWOLF shines when measuring training progress. Once you know how to swim longer distances with steady power, you can work on efficiency by: - Getting more acceleration from each stroke - Making the glide between strokes longer It's worth mentioning that SWOLF isn't for comparing different swimmers. Body dimensions vary, so we use it as a personal metric to track individual progress. This makes it a great way to get insights about our development and spot areas where we can improve our swimming technique. SWOLF's genius lies in how it prevents "gaming" the system. You might cut down your stroke count by gliding more, but that increases your time. Your SWOLF score won't improve without real efficiency gains. This keeps the focus on genuine technique improvements rather than quick fixes. Components of SWOLF Score Let's explore how SWOLF components work together to create this valuable swimming metric. Each element plays a role in measuring your swimming efficiency. Stroke Count Analysis SWOLF swimming requires different stroke counting methods based on your swimming style. Your freestyle and backstroke count increases with each arm pull underwater. The count goes up when both arms complete a pull together in breaststroke and butterfly. This counting approach gives accurate SWOLF calculations no matter which style you choose. Time Per Length Measurement The seconds you spend swimming make up the second vital part of your SWOLF score. Swimming a standard 25-meter pool length adds your completion time to your stroke count. Here's what that looks like: - 29 seconds with 18 strokes equals a SWOLF score of 47 - 20 strokes in 30 seconds gives you a SWOLF score of 50 Relationship Between Speed and Efficiency Your speed and efficiency relationship shows up in four key scenarios: Efficiency Scenarios: - High stroke count plus high time means inefficient swimming with high SWOLF - High stroke count with low time shows medium efficiency - Low stroke count and high time indicates high efficiency - Low stroke count combined with low time delivers optimal performance SWOLF shines by showing how your stroke efficiency improves over time. Your split time and stroke count need attention because they affect your overall efficiency. You might notice efficiency drops during the second length of a 50-meter swim when both stroke count and lap split increase. Every swimmer finds their perfect balance of stroke rate and length to reach their best speed. This personal aspect makes SWOLF perfect to track your improvement. Comparing SWOLF scores between swimmers doesn't always work well because of physical differences like arm length. The real value comes from tracking your own progress and learning about your swimming development. Watch both components together to reduce your stroke count without losing speed, or swim faster while keeping your stroke count steady. This balanced strategy will boost your swimming efficiency. Measuring Your SWOLF Score SWOLF measurement needs attention to detail and proper tools. Let's look at both manual and tech-based ways to track this vital swimming metric. Manual Calculation Methods The quickest way to calculate our SWOLF score is pretty straightforward. Take a standard pool length and add swim time in seconds to stroke count. Here's a simple example: completing a 25-meter length in 30 seconds with 15 strokes gives us a SWOLF score of 45. Open water swimmers should calculate SWOLF in 25-meter segments. These steps make manual calculations accurate: - Pick the right pool length to calculate pace - Count strokes the same way each time (one arm entry for freestyle) - Time yourself accurately - Don't glide too much just to lower your stroke count Using Swimming Technology Swimming tech has seen amazing progress. GPS smartwatches are now must-have tools for pool and open water swimming. These devices pack some great features: Key Features: - Automatic stroke counting - Live SWOLF calculation - Distance tracking - Pace monitoring The best devices can track both pool and open water swimming. Data uploads to platforms like Garmin Connect help us analyze performance thoroughly. Recording and Tracking Progress SWOLF data visualization helps spot performance patterns quickly. The SWOLF graph shows how consistent our swimming really is. Here's how to track progress effectively: - Watch trends over time - Find your sweet spot between pace and stroke rate - Look at performance peaks and dips - Compare SWOLF scores across different strokes Note that SWOLF measures consistency rather than absolute efficiency. Personal improvement matters more than comparing scores with others because SWOLF varies from person to person. Structured swimming sessions let us play with stroke rate and effort to find our efficiency zone. This helps us keep improving steadily without falling into traps like too much gliding or rushing strokes. SWOLF Score Benchmarks Reliable standards help us track our swimming progress. Let's look at SWOLF scores that work as guidelines for different skill levels. Beginner to Advanced Ranges SWOLF scores show a clear pattern of improvement. A score between 35 and 45 shows great performance in a 25-meter pool. Swimmers who achieve scores in the low-70s in a 50-meter pool demonstrate excellent efficiency. Russian sprint champion Alexander Popov's impressive SWOLF score of 45 in a 50-meter pool combined 25 seconds with 20 strokes. Sport-Specific Target Scores Each swimming environment needs its own approach to SWOLF measurement. Open water swimmers aim for scores under 40. SWOLF becomes vital especially when you have triathlon swimmers who need to save energy for cycling. You can improve your SWOLF score in three ways: - Lower your stroke count while keeping the same lap time - Swim faster laps without changing stroke count - Get better at both aspects together Factors Affecting SWOLF Scores Several elements shape your SWOLF measurements: Individual Characteristics: - Body's shape and size - Height variations - Your swimming style Environmental Factors: - Pool length (25m vs. 50m pools) - Water conditions - Pool design SWOLF scores vary between different pool lengths. Your score in a 25-meter pool will be quite different from a 50-meter pool, even with the same effort. That's why SWOLF works best as a personal standard rather than a way to compete with others. Start by finding your base rate to track progress. Work on lowering your score over time. This approach helps more than comparing yourself to other swimmers because everyone's physical traits and technique create unique patterns of efficiency. Swimmers with a SWOLF score around 50 should set small improvement goals. Success comes from steady progress while knowing that ideal scores change based on your traits and swimming conditions. Strategies for SWOLF Improvement A strategic approach based on our swimming skill level helps us improve our SWOLF score. We found that swimmers at different levels need distinct methods to get better. Technique Refinement Tips Beginners should focus on reducing stroke count while maintaining consistent speed. This approach leads to the most important improvements because it fixes basic technique issues. Here's what you need to do: - Keep your hand relaxed during the catch phase - Your forearm should work like a paddle as you bring your arm back to the hip - Your core muscles should keep your body straight and arranged - Picture your body as a pencil moving through water Intermediate swimmers can benefit from these two key strategies: - Keep your stroke count steady while getting faster - Try the "stroke for second" trade-off where one extra stroke might save you a second Training Drills and Exercises Strong core muscles are the foundation of efficient swimming. These exercises will help improve your SWOLF performance: Pre-swim Core Exercises: - Side plank rotations - Rotating hips and shoulders - Plank walk-ups with stable hips These exercises help you: - Boost athletic performance - Generate more power in the pool - Lower your risk of injury Swimming with a high body position in the water requires: - Core engagement - Full extension with lats, shoulders, and arms - Swimming "downhill" keeps your hips lifted Common Mistakes to Avoid Here are the critical errors that can stop your SWOLF from getting better: Major Pitfalls: - Excessive Gliding: You might think longer glides after push-offs reduce stroke count, but they actually slow you down and don't help efficiency - Inconsistent Push-offs: Your push-offs and dolphin kicks must stay consistent to track progress accurately - Speed-Only Focus: Note that the best swimming balances efficiency (stroke length) with power (stroke rate) Advanced swimmers should work on cutting both stroke count and time together. This takes: - Perfect technique - Well-timed power in each stroke - Regular practice and tracking SWOLF improvement comes from small, steady changes rather than big ones. You can steadily lower your SWOLF score and swim more efficiently by refining your technique, keeping proper form, and steering clear of common mistakes. Conclusion SWOLF swimming is a great way to measure and optimize our swimming efficiency. This detailed metric helps us track our stroke count and lap time, which lets us fine-tune our technique for better performance. SWOLF scores differ between swimmers because of physical differences and swimming conditions. The metric works best as a personal tool for improvement. Technology has made SWOLF tracking simple and accessible. We can now concentrate on what truly matters - perfecting our technique and staying consistent. SWOLF gives us clear feedback on our progress when we want to cut down stroke count, boost speed, or achieve both goals at once. Better swimming efficiency takes patience and smart training strategies. Our SWOLF score will gradually improve as we practice proper form and avoid mistakes like excessive gliding. Steady, focused practice brings lasting improvement rather than dramatic changes to swimming style. FAQs 1. How can I enhance my swimming efficiency using SWOLF? To improve your swimming efficiency with SWOLF, focus on reducing drag by extending your strokes. This involves stretching out to maximize each stroke's length, which enhances your catch and propulsion. Keep your hand relaxed and fingers slightly apart, like a rake, and use your forearm as a paddle, pulling back to your hip. 2. What constitutes a good SWOLF score in a 25-meter pool? A good SWOLF score in a 25-meter pool typically falls in the mid to upper 30s. For instance, if you swim a length in 19 seconds and take 16 strokes, your SWOLF score would be 35, which is considered excellent for that distance. 3. Is it better to have a higher or lower SWOLF score? In SWOLF scoring, lower scores are preferable as they indicate higher swimming efficiency. The score is calculated by adding the number of strokes taken to the time it took to swim a pool length, with fewer strokes and less time resulting in a better score. 4. What methods can be used to track improvements in swimming? Tracking swimming improvement can be effectively done by using a pace clock to monitor your stroke rate. Additionally, incorporating technology like wearable fitness trackers can provide detailed data on lap times, stroke count, and heart rates, offering a comprehensive overview of your performance. https://thirdcoasttraining.com/2024/11/17/how-poor-swimming-technique-impacts-your-speed-a-comprehensive-guide/ Read the full article

[eazymut]

Charakterystyka zegarka Garmin Swim 2

Garmin Swim 2 to innowacyjny zegarek sportowy stworzony z myślą o pływakach, którzy chcą monitorować swoje wyniki zarówno na basenie, jak i w otwartych akwenach. Dzięki zaawansowanym funkcjom oraz lekkiej, ergonomicznej konstrukcji, zegarek ten staje się idealnym narzędziem do śledzenia postępów w treningach pływackich. Jego możliwości pozwalają na precyzyjne monitorowanie takich parametrów jak tętno, dystans, tempo, a także liczba ruchów i efektywność pływania.

Funkcje Garmin Swim 2 – monitorowanie treningów

Zegarek został zaprojektowany z myślą o optymalizacji treningów pływackich. Garmin Swim 2 oferuje funkcję monitorowania tętna bezpośrednio z nadgarstka, eliminując potrzebę stosowania dodatkowych pasków piersiowych. Ponadto, jest wyposażony w tryb GPS, który umożliwia precyzyjne śledzenie dystansu i tempa podczas pływania na otwartych wodach, co jest szczególnie przydatne dla osób trenujących triathlon.

Dla pływaków basenowych Garmin Swim 2 oferuje zaawansowaną funkcję liczenia długości basenu oraz automatycznego wykrywania stylu pływackiego. Dzięki temu zegarek automatycznie rozpoznaje, czy użytkownik pływa stylem dowolnym, grzbietowym, klasycznym czy motylkowym. Dodatkowo, funkcja SWOLF (wskaźnik efektywności pływackiej) pozwala na analizowanie jakości każdego ruchu, pomagając poprawić technikę i wydajność.

Komfort i funkcjonalność na co dzień

Garmin Swim 2 to nie tylko zaawansowane urządzenie do monitorowania aktywności, ale także wygodny zegarek na co dzień. Dzięki wodoodporności na poziomie 5 ATM oraz lekkiej konstrukcji, można go nosić podczas różnych aktywności sportowych i codziennych zadań. Jego ekran o wysokiej rozdzielczości pozostaje czytelny nawet w pełnym słońcu, co sprawia, że zegarek sprawdza się także podczas pływania na otwartym morzu czy jeziorze.

Zegarek posiada również funkcje związane z monitorowaniem zdrowia, takie jak całodobowy pomiar tętna oraz analiza snu. Dzięki temu Garmin Swim 2 może stać się nieodłącznym elementem każdego dnia, pomagając utrzymać zdrowy tryb życia i regularnie monitorować kondycję.

[vriskart]

i dont have a fun graphic so please take these previously unposted swoofs in place.. come say hi on artfight! im excited to draw cute girls mostly

[tratadista]

Yves Swolfs

[unkillability]

literal last minute artfight for @hharsh of swolf (milpom style)

[krawlernyannyan]

Okay so I'm gonna need someone who actually knows how to rip assets to get me this Swolf immediately

[shamehaversoffontaine]

1.4 kits....

topaz and numbys technique gives you more credits and in simu fragments and u have a chance to get a curio......... bruh

overall great kit. might pull?

guinaifen..... yep. thats a fire nihility.

jingliu taking hp from her allies is still too wild to me..... whats the fucking lore reason for that anyway. why does it hurt to stand next to her when she does shit.

ice destruction is a new combo, i'll never say no to more coverage, and it is neat that her ult has 2 forms like destruction MC.

theres only 2 lightcones listed but were getting sushang in this one and we got that swolf themed lightcone...... where my free stuff. or wait last time we got yukong. do we get a???? light cone????? lord help me.

[gubbly]

a swolf for @meanbian