#swadisthana

[kim-vlog]

Segundo chakra: swadisthana (sacro)

🌹

[vishuuuhs]

Frequently Asked Questions – Chakra Balancing

What are Chakras?

An individual’s energy body is made up of subtle energy that flows through thousands of channels called nadis. Any physical ailment can usually be ascribed to the flow of energy within these channels. 

The points where these nadis intersect give rise to a ‘chakra’ or a ‘spinning disc of energy’. Therefore, chakras can be described as invisible energy centers present in the human body.

How many Chakras are present in a human body?

There are 114 chakras, out of which 4 are located outside the physical body, and seven major chakras run along the spine, viz.:

Muladhara or Root Chakra

Swadisthana or Sacral Chakra

Manipura or Solar Plexus Chakra

Anahata or Heart Chakra

Vishuddha or Throat Chakra

Ajna or Third Eye Chakra 

Sahasrara or Crown Chakra

How are Chakras connected to healing?

According to yogic teachings, the root cause of most ailments, whether physical or emotional, is a result of imbalances in the 7 major chakras that correspond to major organs, the nervous system, and also the energetic body which has a deep impact on one’s physical and mental well-being. At times, a high or low flow of energy in any/all of those chakras affects the general health and well-being of a person. Therefore, Chakra Balancing is essential to maintain good physical as well as mental health. 

What is the meaning of Chakra Balancing?

Chakra balancing means restoring a balanced flow of life force energy or Prana shakti within a person’s energy centers.

When should you get a Chakra Balancing?

You must consider getting your Chakra Balancing done when:

You need to relieve yourself from a stressful or particularly challenging experience.

You are feeling stuck and do not know which direction to take.

You need to get over loss of a loved one, heartbreak or any other grief that is stopping you from moving forward in life.

During a major life transition, such as marriage, shifting to another country, enrolling into a prestigious course/university, changing jobs, starting a new business or venture etc. 

What are the techniques that can help in balancing a person’s chakras?

A few techniques that can help balance the chakras are:

Pranayama – Breathing Technique: The first step in chakra balancing is to establish the right breathing pattern, which can be done by practicing Pranayama.

Aura Cleansing: The human body’s energy shield or Aura should be clean to attract positive energies. 

Reiki and Crystal healing of Chakras

Chakra attunement

Mantras: Each chakra is associated with a specific mantra that can be chanted regularly to bring about healing. 

Tibetan Bowls - Sound Healing: Involves producing the right frequency - through the sounds made by the bowls - to heal each chakra.

Chakra Meditation, yogic exercises, diet etc.

Who can learn Chakra balancing?

Anyone, irrespective of religion, caste, race, ethnicity, nationality etc, is welcome to attend our Chakra Balancing classes or purchase our pre-recorded Chakra Balancing course. 

What type of Chakra Balance course and consultation is available at FaithHealers?

Course: FaithHealers offers two types of courses:

Live online courses 

A Pre-recorded course

Consultation: Our Chakra balancing expert - Geeta Sharma – is a gifted energy healer who prescribes chakra balancing techniques after a preliminary analysis that involves: 

Chakra Vibration Analysis: Identifying chakra blocks by placing her hands or a dowsing pendulum above each Chakra. 

Medical History and Background Analysis: An analysis of medical history, background, recurring thoughts, habits, etc. of a person may be conducted to determine the right exercises and diet for chakra healing.

Reiki healer Geeta Sharma is an acclaimed energy healer in Delhi. She is founder of FaithHealers. She is a  Reiki Grandmaster teacher, meditation expert, astrologer, numerologist and tarot card reader, with an experience of 20 years. Her journey with Reiki healing started around 20 years back. Initially, she learnt Reiki to heal herself out from her health problems. On finding Reiki, a life-changing experience, she decided to take it up at a professional level. She is a certified Reiki Grand Master and Reiki Master Teacher.

CONTACT US

[lunarsaggy]

the signs as the seven chakras

root chakra (muladhara):

planet association: saturn

sign association: capricorn & aquarius

sacral chakra (swadisthana):

planet association: jupiter

sign association: sagittarius & pisces

solar plexus chakra (manipura):

planet association: mars

sign association: aries & scorpio

heart chakra (anahata):

planet association: venus

sign association: taurus & libra

throat chakra (visuddha):

planet association: mercury

sign association: gemini & virgo

third eye chakra (anja):

planet association: moon & sun

sign association: cancer & leo

crown chakra (sahasrara):

this chakra is considered to represent the universe and therefore not associated with a specific sign

though sometimes associated with the outer planets (uranus, neptune, and pluto) it is more often given no associations.

[lupecolores]

Viniste a ser feliz, no te distraigas 🎈 . En la actualidad es normal que te sientas desenfocado y sin rumbo, estamos acostumbrados a ser bombardeados de información por diferentes medios, esto hace que sea más difícil para conectarnos con nosotros mismos. La clave para encontrarnos es ir hacia adentro, buscar ese momento para nosotros, escuchar esa voz interna y seguir nuestra intuición 👁️ . La postura del cuervo (Kakasana) mejora la concentración y aporta enfoque, trae calma y claridad mental. Mejora el equilibrio y la estabilidad a nivel físico, mental y espiritual. A nivel de chakras esta postura trabaja los chakras del sacro (Swadisthana) y del plexo solar (Manipura) 💛🔥 . Todos necesitamos un momento para nosotros, regálate un momento de silencio, sin distracciones. Respira un par de veces, siendo consciente. Eso es suficiente 🙏🏻😌 • You came to be happy, do not get distracted 🎈 . It's normal that you feel unfocused and aimless, we are used to being bombarded with information by different ways, this makes it more difficult to connect with ourselves. The key to finding ourselves is to go inward, find that moment for ourselves, listen to that inner voice and follow our intuition 👁️ . The crow posture (Kakasana) improves concentration and brings focus, brings calmness and mental clarity. Improves balance and stability at the physical, mental and spiritual levels. This posture works the chakras of the sacrum (Swadisthana) and solar plexus (Manipura) 💛🔥 . We all need a moment for ourselves, give yourself a moment of silence, without distractions. Breathe a couple of times, being conscious. That's enough 🙏🏻😌 • #behappy #kakasana #balance #happy #smile #evoluciona #despierta #om #awakened #lightworker #focus #amor #enfoque #yoga #swadisthana #beyou #manipura #meditacion #meditation (en Barrio Bellas Artes Santiago De Chile) https://www.instagram.com/p/By1MMzzj_DD/?igshid=nvm4zw0xke3h

[truetantra]

Next Thursday in #tantricmadrid we will explore the #rootofyourlife .... #mooladhara and #swadisthana with in us as #men .... come and expand yourself !! PM for those ones that could be interested !! #respiratantra #rompeataduras #masajeseroticos #eroticaconstructiva #raizmasculina #raizreceptiva #tantra4men #humanrace #luz #consiencia (en Madrid, Spain) https://www.instagram.com/p/BsQATGkHBle/?utm_source=ig_tumblr_share&igshid=5mjgkwfsc1hb

[iamtaharah]

The Beauty of Childrearing, and Raising Men Who Love Themselves

It is my mission to end...forever...the "Christmas Madness". I've learned, now that this has happened to my Son, the tradition of child rape during Christmastime. Some people even believe that "Christ" is the archetype describing what would by modern people be considered (though not accurately), an age-old 'tradition'.

In general, what I know to be the root of this is very simply, unhealthy, poorly groomed sexuality, and issues with genuine intimacy.

I feel, the best place to begin healing this terribly important issue, is male sexuality, as males are usually the pursuers in our society, past, and current as well...though, this may change in the future even more than it has already.

Men, have a unique beauty to who they are as sensual beings. Men have the ability to be cohesive socially through more than just physical strength, or through dominance, since that dominance is what can be the breeding ground for the undesirable...and not in men only.

Sexual experiences should always be experiences of happiness. The lack of this is more simple than one might imagine. When children do not learn about their bodies, they grow into equally uniformed adults, now equipped with the ability to reproduce, and to exert force.

When our children are taught appreciation of self, they learn to see through different eyes. They learn the delicacy of life, and have a different level of reverence and respect for the process of procreation. They then, can enter adulthood with profound appreciation for intimacy, and can approach sexuality in an appropriate way that brings happiness and continued health into their adult lives.

When we shy away from correctly teaching our children about responsibility surrounding sexuality, we are setting ourselves up for a world saturated with horror. Children are sponges, and absorb every bit of precious knowledge that we, as parents, share with them. They naturally seek out approval, and will naturally seek that from whomever will provide it, wherever we miss the important windows of opportunity to guide them. The more love, and guidance we give our male children, the more the world will reflect the time and effort we put into them...and the women of the world will live in a space wherein they are so fully cherished and revered, that we will begin to enjoy a society that brings life to the ideals that we've held for so long.

[ashleywelchts]

💟🧘🏽‍♀️☸️ #swadisthana #sacralchakra #orange #ifeel #water #mantras #affirmations #grateful #gratefulness #chakras #crystals #healing #energy #meditation #manifest #positivity #wellness #healing #journey #abundance #motivation #inspire #funfacts #education #learning #tastefullysimple #contactme #consultantID0147921 #0147921 #AshleyWelchTS https://www.instagram.com/p/CPFL6CjnNSC/?utm_medium=tumblr

[laisladelyoga]

View this post on Instagram

A post shared by Míriam - Clases de Yoga (@laisladelyoga)

En #tolasana has de concentrarte en tu #hara, tu centro, más o menos entre #manipura y #swadisthana . Los músculos abdominales adquieren gran protagonismo, así como tus brazos, que se encargarán de subirte y sobre todo (que es lo que más me cuesta) mantenerte en equilibrio. Estas asanas, donde el torso está tan solicitado me transmiten sobre todo fuerza, calor, voluntad. Y todo eso me lleva a integrar en mi práctica #tapas, el calor, la fuerza, la energía. #laisladelyoga La canción se titula Zalahy y es del CD African Tranquility que recomiendo escuchar 🙂 (en La Isla del Yoga)

[dinamicacreativa]

swadisthana

[mandalaslife-blog]

Sacral chakra mandala with om mani pad me hum mantra #swadisthana #swadisthanachakra #chakrahealing #chakramandala #chakras #yoga #mandalas #meditation #ommanipadmehum #nepali #sacralchakra https://www.instagram.com/himalayan_thangkas_mandalas/p/Bui-uhelxf9/?utm_source=ig_tumblr_share&igshid=7k8y8iblfc26

[shasharishi]

The power of a woman’s song 🧡 #shashaspiritledlife #sacralmusings #swadisthana #sacralchakra #whenwomenwerebirds #sunset #healingthoughts #divinefeminine #femininepower #sacredsong #holdingspace #powerofwoman https://www.instagram.com/p/BtCD7SgAjbR/?utm_source=ig_tumblr_share&igshid=5we7fe323hvr

[abhayhatia]

The phrase Kundal signifies a loop

The phrase Kundal signifies a loop

The phrase Kundal signifies a loop The phrase Kundal signifies a loop or in Hindi, it’s also the phrase used after we discuss with a girl’s earring. Kundalini in essence is divine very important life vitality. We are presently utilizing solely half the vitality potential that exists inside our physique whereas the remainder of these life forces rests dormant. This dormant vitality is the…

[fitabouts]

Ragdoll Pose, also known as Dangling Pose or Baddha Hasta Uttanasana, stretches the spine, hamstrings, and calves while strengthens the stomach, diaphragm, liver, kidneys, intestines, feet, and thighs.

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

🧘‍♂️ Information:👉

1️�� Known as:👉 Ragdoll Pose, Uttanasana Variation Hands to Elbows, Baddha Hasta Uttanasana, Standing Forward Fold Pose Variation Hands to Elbows, Dangling Pose, Yin Yoga Dangling Pose

2️⃣ Sanskrit name:👉 बद्ध हस्त उत्तानासन

3️⃣ IAST:👉 baddha hāsta uttānāsana

4️⃣ Pronunciation:👉 BAH-dah hah-stah OOT-tan-AHS-anna

5️⃣ Type:👉 Forward-bend, inversion, stretching, standing poses

6️⃣ Level:👉 Beginner

7️⃣ Focus:👉 Hamstrings, calves, knees, neck

8️⃣ Total time:👉 30 to 90 seconds

9️⃣ Drishti:👉 Third Eye (Bhrumadhye)

🔟 Chakra:👉 Sahasrara Chakra, Ajna Chakra, Swadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Lower back, spine, sinuses, neck pain, digestion, urinary bladder, liver, spleen, kidneys, balance the doshas (Pitta and Kapha), headaches, mild depression, stress, insomnia

💡 Counterpose:👉 Mountain Pose (Tadasana), Child’s Pose (Balasana), Savasana (Corpse Pose)

💡 Preparatory poses:👉 Downward-facing dog pose (Adho mukha shvanasana), Upward/half forward fold pose (Ardha uttanasana), Head-to-knee pose (Janu sirsasana), Seated forward bend pose (Paschimottanasana), Reclined hand to toe pose (Supta padangusthasana)

💡 Follow-up poses:👉 Upavistha Konasana (Wide-angle seated forward bend pose), Ardha uttanasana (Standing half forward bend pose), Paschimottanasana (Intense dorsal stretch pose)

💡 Contraindications:👉 Back or neck injury, pregnant women

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

[dreamfollower83-blog]

Pigeon Pose- To open the Sacral Chakra⁠ ⁠ The Sacral chakra is the second energy center in the human body.⁠ ⁠ It’s located just below the belly button and above the pubic bone. It corresponds to the lower end of the spinal cord, between the L4 and L5 vertebrae in particular. ⁠ ⁠ It also corresponds to our emotions, sexuality, creativity, self-worth, and sense of belonging or not belonging in life.⁠ ⁠ This Chakra is responsible for creating stability, security, and confidence. It affects your relationships, how you move forward in your life, and how happy you feel in general. ⁠ ⁠ People with Sacral chakra imbalances often find themselves feeling distrustful, fearful, or unattractive. It can lead to sexual dysfunctions and genital pain, as well as problems in the bladder and bowel areas. ⁠ ⁠ ⁠ A few Benefits from this pose include:⁠ ⁠ Stretches the short hip rotators, hip flexors, quads, and inner thighs. ⁠ Strengthens the lower back⁠ Grounds you⁠ Enhances creativity⁠ Raises self-esteem⁠ ⁠ Happy Opening:)⁠ ⁠ 🔮Want to learn more about the 7 Main Charkas? ⁠ ⁠ 👉Link in BIO⁠ ⁠ How are you opening up your Sacral Chakra?⁠ ⁠ Let me know in the comments below!⁠ ⁠ #openingthesacral #openingthechakras #chakras #yoogaposeforthesacralchakra #sacralchakra #chakras #Chakrahealing #healing #chakra #chakrabalancing #grounding #love #yoga #sacralchakrahealing #reiki #energyhealing #sacral #spiritualawakening #energy #spirituality #spiritual #Swadisthana #pigeonpose⁠ #sacralchakra #bodymindsoul #consciousliving #movementismedicine #selfhealers (at Tempe, Arizona) https://www.instagram.com/p/CS9lGkEFCgz/?utm_medium=tumblr

[truetantra]

Let your #innerchild awake #Ganesha through out the sound of the #sea and the #force of the #water representing #swadisthana . #tantra #yoga #strength #emotionalintelligence #innerwisdom #breathwork #youthfulness (en Europe/Amsterdam)

[bhb567]

Some differences to contrast practises / techniques Mahayana Buddhist Samatha, Vipassana & Kundalini Yoga

Samatha - Calm Abiding, Mindfulness of Breath

    - work with what is there, what arises, what is (in present moment)

    - origination: buddhism (sakya, kagu), influences: zen

    - acknowlege, do not seek to influence (as in leave only footprints

visiting a protected nature reserve)

    - some people practise for years and little happens

    - posture is neutral and loose (half/full lotus), higher chakra

subtle mudras (locks) engaged hands, tongue

    - emaphasis on

        acknowlegement and letting go (non grasping) - thoughts, sounds, memory,

emotion, physical sensations that arise

        breath, natural rythmic deep breathing, no breath retention

        encourages clarity, stillness, sharpness - control of mind,

clear focus, improves memory

        mahayana (greater vehicle), dedication of merit, setting of

intention

Vipassana - Insight, Observation

    - directed enquiry into nature of what arises (in present moment)

    - practised in tandem with commitment to moral (not causing harm)

behaviour

    - how does it feel, what is its nature, what conditions / causation?

    - introspect mind body complex in systematic manner

    - non-commerical

Kundalini - active, channeled awakening

    specific techniques breath (prana), posture (asana), chanting

(mantra), locks (mudra)

    body (physical & subtle) focus, chakra energy centre based

    channel sexual energies, orgasmic impluse from moolahdra perennium /

(swadisthana) seat of self

    breath timing and retention (kumbhaka) on inhalation (antara) & post

exhale (bahya)

    promotes trancendence of individual genderised self, to realise divine

universal cosmic forces in nature

    aim to blissful union of feminine (shakti) and male (shiva) energies

    experience of architypal respository of memory, sensation, sound

    possibility to activate siddhis including experience of

clairvoyance, telepathy, multiple self, universe

    - tendancy for excess energy to be generated that must be channeled

    - can fix imbalances - appetite, motivation, fear / anxiety, intro/extrovertedness

- prerequisites, preliminaries, qualification requirements, application, suitability, risks?