#surya namaskar tips

[jeevanjali]

Yoga Tips: सूर्य नमस्कार करते समय न करें ये गलतियां, जानें अभ्यास का सही तरीकाYoga Tips : योग का नियमित अभ्यास मानसिक और शारीरिक स्वास्थ्य के लिए फायदेमंद है। योग से शरीर की रोग प्रतिरोधक क्षमता बढ़ती है, जिससे कई बीमारियों से राहत मिलती है।

[nirvanayogaschool]

Sun Salutation or Surya Namaskar is the most popular yoga sequence. This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.

It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.

Some of its great benefits:

- Increases blood circulation

- Improves body posture

- Stimulates the digestive system

- Improves flexibility and tones muscles

- Helps to keep your doshas balanced

Calms your mind and improves concentration.

Do you normally include sun salutations in your yoga practice?

I do! It's part of my daily routine and I love it

www.nirvanayogaschoolindia.com

[one-world-news]

Surya Namaskar Benefits: सूर्य नमस्कार एक ऐसा योग है, जो आपको हेल्दी रहने में काफी मदद कर सकता है। इसके लिए आपको रोज बस 10 मिनट का समय निकालना है। हालांकि इसे सुबह सूर्योदय के समय करने की कोशिश करें और हमेशा खाली पेट ही करें।

[fitnessfreakonfire]

Hello Friends,

Is your body rigid and Do you want to make your body flexible? Here is the best exercise for whole body that makes your body flexible along with other benefits. This is 1200+ years old proven methodology for human body. Check here benefits.

[spartanmemesmedical]

सूर्या नमस्कार |Surya Namaskar |How to do Sun Salutation with Steps

सूर्या नमस्कार |Surya Namaskar |How to do Sun Salutation with Steps

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find…

[abhinavayu21]

PMS Relief: Find What Works for You

Introduction:

PMS is a state experienced by many women whose symptoms show up within 1 to 2 weeks before the start of menstruation, and they revolve mostly around hormonal changes affecting physical, mental and emotional conditions. Identifying ideal therapies for PMS that would improve daily functioning, is also useful. This blog will address: natural and non-pharmacological approaches to treating PMS symptoms, which will be explained through recommendations on lifestyle modifications, dietary changes, and other medicine for premenstrual syndrome.

What is PMS?

PMS is a hormonal disease that focuses on the fluctuations in levels of estrogen and progesterone hormones. Such hormonal changes have several effects on the body, including tender breasts, weight gain, mood swings, irritability, and constant fatigue. As for the present article, it is important to understand the origins of these symptoms in order to find the cure.

Symptoms of PMS:

PMS symptoms can vary widely but often include:

Mood swings

Irritability

Fatigue

Bloating

Breast tenderness

Headaches

Anxiety

Depression

These symptoms are due to alterations in interact function between steroids and hormones such as dopamine, serotonin, and oxytocin.

Natural Ways to Manage PMS:

1. Increase Serotonin Levels Naturally:

Serotonin is a neurotransmitter which has an impact on person’s feelings. It has been preceded that inositol enhances serotonin signaling and that low levels of serotonin are associated with mood swings and depression, both of which are symptoms of PMS. Here are some types of foods that directly enhance serotonin:

Diet Tips:

Make sure to consume products containing complex carbohydrates such as rice, fruits and vegetables.

One should take products rich in lean protein for instance chicken fish and beans.

Take monounsaturated fats in nuts, seeds and avocados since they help reduce cholesterol levels.

This means that one should refrain from consuming foods in boxes, sugary foods, and foods that contain caffeine.

2. Stop Being a Night Owl:

Another crucial principle of daily life and hormonal balance is wake-sleep cycling or rhythmicity. It was also found that lack of sleep would lead to aggravation of PMS.

Sleep Tips:

The recommended amount of hours for sleep is between seven and nine hours for a competent level of functioning.

Stay on a regular sleep-wake schedule and avoid sleeping during the day hours.

Ponder on the creation of a relaxing bedtime regimen of reading or bathing with warm water.

This means that activities that involve use of screens or anything that would stimulate the brain should be avoided just before sleeping.

3. Take Sun Baths and Engage in Physical Activity:

In addition to affected mental health conditions, natural sunlight exposure and subsequent physical activities can improve many PMS symptoms. It assists the body in the synthesis of vitamin D, which plays a critical role in mood as well as in the body’s general wellbeing.

Activity Tips:

Get 15 to 20 minutes of sunlight exposure per day.

Perform activities such as yoga, exercise, Surya Namaskar or morning walking which enhances the secretion of endorphin thus helping to calm the nerves.

Physical activity contributes to the regulation of hormonal levels, elevates one’s spirits, and combats bloating.

Understanding the Role of Neurotransmitters:

Neurotransmitters like dopamine, serotonin, and oxytocin are known to cause or exacerbate PMS symptoms.

Dopamine: Associated with pleasure and reward system. Whereas, low levels can cause depression and lack of aspiration or motivation. The levels of dopamine can be increased through exercises as well as fun activities.

Serotonin: Closely related to mood control and modulation. Tasty foods, drinks, and regular exercise help to enhance the serotonin level in the human body.

Oxytocin: It is popularly referred to as the ‘cuddle hormone’ since it aids in the bond formation and the calming effect. Oxytocin level can be boosted through participation in activities such as those involving yoga, interpersonal communication, and touching.

Finding the Right Medicine for Premenstrual Syndrome:

While lifestyle changes can manage PMS, some may need medication. Consult a healthcare professional to explore options like these:

Over-the-counter pain relievers such as ibuprofen and aspirin.

Hormonal treatments like birth control pills to regulate hormone levels.

Antidepressants, mainly selective serotonin reuptake inhibitors (SSRIs), for severe mood-related symptoms.

Moreover, “Upasham Tablets” by Abhinav Healthcare are natural remedies that have shown fairly promising results for PMT patients. This Ayurvedic medicine effectively helps in treating various PMS symptoms through the use of natural ingredients that balance hormones and reduce discomforts.

Conclusion:

Effectively managing premenstrual syndrome necessitates a holistic approach including dietary improvements, changes in lifestyle and medical interventions when necessary. Appreciating the hormonal and neurotransmitter aspects of PMS enables one to make decisions on how to minimize these symptoms and improve quality of life. Importantly, what works for one person may not work for another; therefore it is important to find the right combination of approaches that will suit you best.

Upasham Tablets from Abhinav Healthcare could be worth considering by anyone searching for Ayurvedic medicine for premenstrual syndrome and menstrual irregularities. The right blend of dietary modifications along with an appropriate drug regimen can go a long way towards managing PMS effectively while also enhancing physical issues.

Resource:

[news365timesindia]

[ad_1] As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of lights is a time for bonding, and most of its celebrations are centered around good food and drinks-think ghee-laden sweets, fried snacks, rich mains, and sugary desserts!California Walnuts and FestivitiesWhile it's tempting to gorge on the delicious festive spread, the season's celebrations can lead to overconsumption, which can leave you feeling sluggish, bloated, and even guilty. That's when intelligent indulgence comes into the picture - it's all about making mindful choices about relishing foods or treats without compromising on health or quality. It embodies the idea that one can enjoy delicious and indulgent foods while still being conscious of nutritional value, portion control, and overall wellness. Maintaining a right balance is important to ensure Diwali celebrations are memorable for the right reasons. Here, Renowned Nutritionist and Founder of Freedom Wellness Management, Ms. Naaznin Husein, shares four tips for intelligent indulgence during the festive season. And while you're at it, don't miss out on why California walnuts are the best choice for your festive celebrations! Read on.1. Avoid strict diets - Try to avoid going on a diet right before the holiday season, as this may lead to stress and unnecessary cravings, making it difficult to enjoy the festivities in all their glory. A better idea would be to practice mindful eating and portion control, allowing you to enjoy without guilt.2. Prioritise exercising - No matter how busy the festive season gets, ensure you make time for some physical activity to keep your body going. You could go for morning walks, practice Surya namaskars or simple yoga exercises at home, or engage in light cardio.3. Choose your drinks wisely - Avoid, or at least limit, sugary beverages and alcohol, as they add a lot of calories. Instead, choose water to keep yourself hydrated. We often underestimate the importance of staying hydrated-water helps boost energy, supports skin health, and aids in healthy weight management.4. Give walnuts a chance - Instead of depriving yourself of your favourite foods and drinks this Diwali, adopt ideas for intelligent indulgence - which will ensure that you're celebrating in high spirits but not compromising on your health. One of the simplest ways to do so is to snack on a handful of California walnuts before heading to your festive gatherings. This will help avoid extreme hunger and curb cravings. Scroll down to discover the benefits of eating walnuts in detail.Why California walnuts are the ultimate intelligent indulgence for DiwaliWalnuts support heart1, brain2, and gut health3 thanks to the nutrients they contain. Research suggests that walnuts are an excellent source of plant-based omega-3 fatty acids (2.5g of ALA per 28g), more than five times the amount found in the next highest nut. These wonder nuts are also a good source of protein (4g per 28g) and fiber (2g per 28g), both essential for our body and mind, and good news for the diet and nutrition-conscious: Walnuts promote satiety and help with appetite control, key components in maintaining a healthy weight.4 Need more reasons to prove walnuts are the ultimate festive indulgence Oh, wait, we do!Not only are walnuts powerhouses of nutrition, but they are also pleasantly crunchy, creamy in texture, and mildly sweet in flavour. It's a win-win!So, what are you waiting for Grab a handful of California walnuts right away and have a happy, healthy Diwali!References1Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid - the plant-based omega-3.

2Spencer SJ, Korosi A, Lay S. et al. Food for thought: how nutrition impacts cognition and emotion. npj Sci Food. 2017;7(1).doi.org/10.1038/s41538-017-0008-y3Byerley LO, Samuelson D, Blanchard E, et al. Changes in the gut microbial communities following addition of walnuts to the diet. J Nutr Biochem. 2017;48:94-102. doi:10.1016/j.jnutbio.2017.07.0014Stevenson JL, Paton CM, Cooper JA. Hunger and satiety responses to high-fat meals after high polyunsaturated fat diet: a randomized trial. Nutrition. 2017;41:14-23. doi:10.1016/j.nut.2017.03.008 [ad_2] Source link

[news365times]

[ad_1] As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of lights is a time for bonding, and most of its celebrations are centered around good food and drinks-think ghee-laden sweets, fried snacks, rich mains, and sugary desserts!California Walnuts and FestivitiesWhile it's tempting to gorge on the delicious festive spread, the season's celebrations can lead to overconsumption, which can leave you feeling sluggish, bloated, and even guilty. That's when intelligent indulgence comes into the picture - it's all about making mindful choices about relishing foods or treats without compromising on health or quality. It embodies the idea that one can enjoy delicious and indulgent foods while still being conscious of nutritional value, portion control, and overall wellness. Maintaining a right balance is important to ensure Diwali celebrations are memorable for the right reasons. Here, Renowned Nutritionist and Founder of Freedom Wellness Management, Ms. Naaznin Husein, shares four tips for intelligent indulgence during the festive season. And while you're at it, don't miss out on why California walnuts are the best choice for your festive celebrations! Read on.1. Avoid strict diets - Try to avoid going on a diet right before the holiday season, as this may lead to stress and unnecessary cravings, making it difficult to enjoy the festivities in all their glory. A better idea would be to practice mindful eating and portion control, allowing you to enjoy without guilt.2. Prioritise exercising - No matter how busy the festive season gets, ensure you make time for some physical activity to keep your body going. You could go for morning walks, practice Surya namaskars or simple yoga exercises at home, or engage in light cardio.3. Choose your drinks wisely - Avoid, or at least limit, sugary beverages and alcohol, as they add a lot of calories. Instead, choose water to keep yourself hydrated. We often underestimate the importance of staying hydrated-water helps boost energy, supports skin health, and aids in healthy weight management.4. Give walnuts a chance - Instead of depriving yourself of your favourite foods and drinks this Diwali, adopt ideas for intelligent indulgence - which will ensure that you're celebrating in high spirits but not compromising on your health. One of the simplest ways to do so is to snack on a handful of California walnuts before heading to your festive gatherings. This will help avoid extreme hunger and curb cravings. Scroll down to discover the benefits of eating walnuts in detail.Why California walnuts are the ultimate intelligent indulgence for DiwaliWalnuts support heart1, brain2, and gut health3 thanks to the nutrients they contain. Research suggests that walnuts are an excellent source of plant-based omega-3 fatty acids (2.5g of ALA per 28g), more than five times the amount found in the next highest nut. These wonder nuts are also a good source of protein (4g per 28g) and fiber (2g per 28g), both essential for our body and mind, and good news for the diet and nutrition-conscious: Walnuts promote satiety and help with appetite control, key components in maintaining a healthy weight.4 Need more reasons to prove walnuts are the ultimate festive indulgence Oh, wait, we do!Not only are walnuts powerhouses of nutrition, but they are also pleasantly crunchy, creamy in texture, and mildly sweet in flavour. It's a win-win!So, what are you waiting for Grab a handful of California walnuts right away and have a happy, healthy Diwali!References1Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid - the plant-based omega-3.

2Spencer SJ, Korosi A, Lay S. et al. Food for thought: how nutrition impacts cognition and emotion. npj Sci Food. 2017;7(1).doi.org/10.1038/s41538-017-0008-y3Byerley LO, Samuelson D, Blanchard E, et al. Changes in the gut microbial communities following addition of walnuts to the diet. J Nutr Biochem. 2017;48:94-102. doi:10.1016/j.jnutbio.2017.07.0014Stevenson JL, Paton CM, Cooper JA. Hunger and satiety responses to high-fat meals after high polyunsaturated fat diet: a randomized trial. Nutrition. 2017;41:14-23. doi:10.1016/j.nut.2017.03.008 [ad_2] Source link

[aurarveda]

Ayurvedic Yoga Practices for Wellness

Yoga and Ayurveda are two ancient, interwoven sciences from India that focus on creating balance within the body, mind, and spirit. While yoga emphasizes the physical, mental, and spiritual practices that promote inner harmony, Aurarveda Ayurveda—often called the "science of life"—focuses on personalized health and wellness based on an individual's unique constitution, or Dosha.

Combining these two approaches leads to Aurarveda Ayurvedic yoga, a practice that tailors yoga sequences, breathing techniques, and meditation based on your Dosha, enhancing overall wellness and aligning with your natural energy. In this blog, we’ll explore Ayurvedic yoga practices and how to customize your routine for balance and vitality.

Understanding the Doshas

In Ayurveda, everyone has a unique constitution made up of three primary energies, or Doshas: Vata, Pitta, and Kapha. Each Dosha governs different physical and emotional traits, and understanding your predominant Dosha is the first step toward personalizing your yoga practice. Here's a brief overview of the Doshas:

Vata (Air and Ether): Creativity, quick thinking, and lightness, but prone to anxiety and restlessness when out of balance.

Pitta (Fire and Water): Strong digestion, determination, and sharpness, but prone to anger and inflammation when imbalanced.

Kapha (Earth and Water): Stability, strength, and calmness, but can become sluggish and resistant to change when unbalanced.

Ayurvedic Yoga Practices for Each Dosha

1. Yoga for Vata Dosha: Grounding and Stability

Vata-dominant individuals are often creative and quick-moving, but they can feel scattered or anxious when Vata is elevated. Grounding, slow, and stabilizing practices are essential to calm their nervous system and promote balance.

Recommended Yoga Poses for Vata:

Mountain Pose (Tadasana): Encourages a strong foundation and helps calm the mind.

Child’s Pose (Balasana): Provides a sense of security and grounding.

Forward Fold (Uttanasana): Calms the nervous system and reduces mental chatter.

Warrior I (Virabhadrasana I): Builds strength and stability.

Pranayama for Vata:

Nadi Shodhana (Alternate Nostril Breathing): Balances energy and calms the mind.

Deep Belly Breathing: Encourages grounding and centering.

Practice Tips: Use a slow, steady pace with longer holds in each posture. Create a warm, calm environment for your practice, and focus on breath awareness to stay present.

2. Yoga for Pitta Dosha: Cooling and Soothing

Pitta-dominant individuals are often ambitious and strong, but excess Pitta can lead to irritability, overheating, and frustration. Cooling, calming, and non-competitive practices are key to maintaining equilibrium.

Recommended Yoga Poses for Pitta:

Cooling Forward Bends: Encourage surrender and reduce excess heat.

Triangle Pose (Trikonasana): Promotes balance without overstimulation.

Cat-Cow (Marjariasana): Enhances spinal flexibility and cooling of the body.

Seated Forward Bend (Paschimottanasana): Calms the mind and relieves tension.

Pranayama for Pitta:

Sitali (Cooling Breath): Reduces heat and calms the mind.

Chandra Bhedana (Left Nostril Breathing): Channels cooling lunar energy.

Practice Tips: Practice in a cool, well-ventilated environment. Avoid overly strenuous poses and intense heat-generating practices like hot yoga. Focus on enjoying the flow rather than striving for perfection.

3. Yoga for Kapha Dosha: Energizing and Invigorating

Kapha-dominant individuals are often grounded and peaceful, but they can become sluggish or resistant to change when Kapha increases. Energizing and dynamic practices help boost circulation and stimulate energy.

Recommended Yoga Poses for Kapha:

Sun Salutations (Surya Namaskar): A vigorous sequence to boost energy and increase circulation.

Chair Pose (Utkatasana): Builds strength and heat in the body.

Boat Pose (Navasana): Stimulates core strength and promotes digestion.

Twists: Detoxify and invigorate the body, promoting movement and heat.

Pranayama for Kapha:

Kapalabhati (Skull-Shining Breath): A quick, energizing breath to boost metabolism and wake up the mind.

Bhastrika (Bellows Breath): Stimulates energy and clears mental fog.

Practice Tips: Aim for a more vigorous practice with shorter holds and dynamic flows. Practice in a bright, warm space to encourage movement and vitality.

Ayurvedic Yoga for Overall Wellness

Incorporating Ayurvedic principles into your yoga practice can lead to a more personalized and balanced approach to well-being. Here are some general tips for creating an Ayurvedic yoga practice that promotes wellness across all Doshas:

Practice According to the Time of Day:

Early morning (Kapha time): Focus on energizing and stimulating poses.

Midday (Pitta time): Practice cooling, calming, and non-strenuous poses.

Evening (Vata time): Grounding and restorative yoga helps you wind down.

Incorporate Meditation and Mindfulness:

Regular meditation practice, such as mindfulness or mantra meditation, is a crucial element of Ayurvedic yoga, helping to calm the mind and center the spirit.

Balance the Elements:

Recognize when certain Doshas are out of balance and adapt your practice accordingly. For example, if you’re feeling scattered and anxious (excess Vata), focus on grounding poses and calming breathwork.

Honor Seasonal Rhythms:

Adjust your practice based on the seasons. In summer (Pitta season), focus on cooling practices. In winter (Vata season), prioritize warmth and grounding. In spring (Kapha season), aim for stimulating and detoxifying practices.

Conclusion

Ayurvedic yoga offers a powerful, personalized path to wellness by honoring your unique constitution and promoting balance across your physical, mental, and spiritual bodies. Whether you are calming an overactive Vata, cooling a fiery Pitta, or invigorating a sluggish Kapha, these practices can bring lasting health, harmony, and well-being.

By integrating Ayurvedic principles into your yoga routine, you can cultivate a practice that supports not only your physical body but also your mental clarity and emotional balance. Through this holistic approach, you are empowered to live in alignment with your natural state of being—grounded, centered, and full of vitality.

[rajivkapoor-blogs01]

Surya Namaskar - Stress Management for Aging Adults

As we age, managing stress becomes increasingly important for maintaining our physical and mental health. One of the most effective and holistic ways to manage stress is through yoga, and Surya Namaskar, or Sun Salutation, is a simple yet powerful yoga sequence that offers numerous benefits. This ancient practice not only helps in improving flexibility and strength but also plays a significant role in stress reduction, especially for aging adults.

What is Surya Namaskar?

Surya Namaskar, also known as the Sun Salutation, is a series of 12 yoga poses performed in a sequence. Each pose flows smoothly into the next, combining movement, breath, and awareness. The sequence is traditionally performed in the morning to greet the rising sun, as it energizes the body and mind for the day ahead.

Surya Namaskar Benefits for Aging Adults

As we grow older, our bodies and minds face unique challenges, from decreased flexibility to increased stress levels. Incorporating Surya Namaskar into your daily routine can help alleviate these challenges, making it a great practice for aging adults. Here are some key Surya Namaskar benefits:

Stress Reduction: One of the primary benefits of Surya Namaskar is its ability to reduce stress. The combination of deep breathing and flowing movements helps calm the mind, allowing you to release tension and anxiety. Regular practice promotes relaxation and a sense of inner peace, making it a great tool for managing stress.

Improved Flexibility: As we age, our muscles and joints tend to become stiff, leading to decreased flexibility. Surya Namaskar involves stretching and elongating muscles, which can improve joint flexibility over time. This increased flexibility helps prevent injuries and makes everyday movements easier.

Enhanced Mental Clarity: Another significant benefit of Surya Namaskar is its ability to improve mental clarity. The practice encourages mindfulness and focused breathing, which helps clear the mind of distractions and stressors. For aging adults, this can be particularly beneficial in reducing mental fatigue and improving concentration.

Better Heart Health: Surya Namaskar involves dynamic movements that can help increase your heart rate, which supports cardiovascular health. Regular practice of this sequence can improve blood circulation, lower blood pressure, and promote overall heart health, all of which are crucial as we age.

Increased Strength and Balance: As we grow older, maintaining muscle strength and balance becomes essential to prevent falls and injuries. Surya Namaskar helps strengthen various muscle groups, including the core, legs, and arms. It also enhances balance and stability, making daily tasks easier and reducing the risk of falls.

Boosts Digestion: Digestive problems can become more common as we age. Surya Namaskar’s poses gently massage the digestive organs, which can help stimulate digestion and relieve bloating or constipation. A regular practice can keep your digestive system functioning smoothly.

Promotes Healthy Sleep: Poor sleep is often linked to stress and anxiety, which many aging adults experience. By reducing stress and promoting relaxation, Surya Namaskar can improve sleep quality. Performing this sequence regularly can help calm the mind before bed and lead to deeper, more restful sleep.

How to Incorporate Surya Namaskar into Your Routine

The beauty of Surya Namaskar is that it can be easily adapted to fit your daily routine. Here are a few simple tips for aging adults to get started:

Start Slow: If you're new to yoga, begin with a few rounds of Surya Namaskar each day. Gradually increase the number of rounds as you build strength and flexibility.

Focus on Breathing: Pay close attention to your breath while performing each pose. Deep, controlled breathing is essential for maximizing the stress-reducing benefits.

Listen to Your Body: As you age, your body may not move as easily as it once did. Modify poses as needed and avoid pushing yourself too hard. Yoga is about finding balance and working within your own limits.

Practice Regularly: Consistency is key. Try to practice Surya Namaskar daily, even if it's just for a few minutes. Over time, you’ll notice improvements in your physical and mental well-being.

Conclusion

Incorporating Surya Namaskar into your routine can offer numerous benefits, especially for aging adults. From reducing stress and improving flexibility to enhancing heart health and mental clarity, Surya Namaskar is a powerful practice for maintaining overall wellness as we age. By practicing regularly, you can experience the many Surya Namaskar benefits, helping you stay calm, focused, and physically fit.

At Right Shift, we believe in empowering individuals over 40 to take charge of their health through sustainable lifestyle changes. Small shifts, such as incorporating fermented foods like rice into your diet, can make a big impact on your well-being. Our brand is committed to providing healthy lifestyle tips and practical solutions for a thriving life after 40. Start today by making the right shift toward better health, and you’ll see how these small changes lead to big rewards over time.

[yogdhamrishikesh01]

Yoga for Improving Eyesight: A Guide at Yogdham Rishikesh

Yoga has long been praised for its holistic health benefits, encompassing the body, mind, and spirit. For those struggling with weak eyesight, incorporating specific yoga practices can be a transformative step toward eye health. In the serene surroundings of Yogdham Rishikesh, these ancient practices are taken to a new level, offering both rejuvenation and healing.

Understanding the Link Between Yoga and Eye Health

Yoga helps improve eyesight by reducing strain, enhancing circulation, and promoting relaxation. When practiced regularly, certain yoga poses and eye exercises can strengthen the muscles around the eyes, alleviate eye strain, and potentially improve vision. Additionally, these practices can lower stress levels, which is a significant factor contributing to vision issues.

Essential Yoga Practices for Eye Health

1. Palming

Sit comfortably, rubbing your palms together until they are warm.

Place your palms gently over your closed eyes, allowing the warmth to relax them.

Focus on breathing deeply as you keep your palms over your eyes for a few minutes.

2. Eye Rotation

Sit straight and look ahead.

Begin by looking up, then slowly shift your gaze downward.

Next, move your eyes from left to right.

Finally, rotate your eyes in a circular motion clockwise and then counterclockwise.

Repeat each movement five times and relax afterward.

3. Trataka (Candle Gazing)

Sit in a dimly lit room with a candle at eye level.

Focus your gaze on the flame without blinking as long as possible.

Once your eyes start to water, close them and focus on the afterimage in your mind.

This exercise not only strengthens your eye muscles but also enhances concentration.

4. Bhramari Pranayama (Bee Breathing)

Close your eyes and take a deep breath.

As you exhale, make a humming sound like a bee.

This vibration relaxes the optic nerves and improves blood circulation around the eyes.

5. Surya Namaskar (Sun Salutation)

This sequence of poses benefits the entire body, including the eyes.

Practicing Surya Namaskar increases blood flow, boosts energy, and improves circulation throughout the body, supporting eye health.

Benefits of Practicing Yoga for Eye Health at Yogdham Rishikesh

Yogdham Rishikesh is renowned for its peaceful atmosphere, conducive to deep relaxation and healing. Practicing these eye-specific yoga exercises amidst the tranquil Ganges and lush Himalayan landscapes provides an immersive experience that enhances both mental and physical well-being. The natural environment at Yogdham fosters a sense of inner peace, allowing you to focus entirely on your practice and experience the true essence of yoga.

Additional Tips for Eye Health

Stay Hydrated: Drinking plenty of water helps keep your eyes moist and reduces dryness.

Follow a Balanced Diet: Foods rich in vitamins A, C, and E, such as carrots, leafy greens, and citrus fruits, support eye health.

Take Breaks from Screens: Digital eye strain is a common issue. Practice the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.

Get Regular Eye Check-ups: While yoga can help improve eyesight, it’s essential to consult an eye specialist regularly to monitor your eye health.

Final Thoughts

Incorporating yoga into your routine can benefit those with weak eyesight by reducing eye strain, promoting relaxation, and enhancing eye strength. Yogdham Rishikesh provides the ideal environment for this practice, blending the wisdom of ancient traditions with a peaceful, natural setting. So, whether you are new to yoga or a seasoned practitioner, a journey to Yogdham Rishikesh can be a step toward better vision and a more balanced life.

Let the wisdom of yoga guide you to a clearer, healthier future!

[yaminichand925]

Try Power Yoga to Lose Weight in 7 Days: A Comprehensive Guide

Power Yoga is a dynamic and vigorous form of yoga that can help you lose weight while enhancing strength, flexibility, and mental clarity. This guide will take you through a structured plan for one week, incorporating daily routines, nutrition tips, and mindfulness practices.

Day 1: Introduction to Power Yoga

Focus: Familiarization and basic poses

Warm-Up (10 minutes): Sun Salutations (Surya Namaskar) to warm up your body.

Core Poses (30 minutes):

Downward Dog

Plank Pose

Warrior I and II

Boat Pose

Cool Down (10 minutes): Child’s Pose and Savasana (Corpse Pose).

Mindfulness: Set an intention for your week https://www.myownpoint.in/try-power-yoga-to-lose-weight-in-7-days/

[maashaktiyogbali]

Yoga for Weight Loss: Effective Poses and Tips

If you’re tired of the same old workouts and looking for a more holistic approach to weight loss, yoga might be just what you need. At Maa Shakti Yog Bali, we see yoga as more than just a series of poses—it’s a lifestyle that brings balance to the mind, body, and spirit. Let’s explore how yoga can be a gentle yet powerful tool for weight loss, along with some effective poses and tips to help you get started.

Why Choose Yoga for Weight Loss?

When it comes to weight loss, many of us think of intense workouts and strict diets. But what if there was a way to lose weight that also left you feeling peaceful, balanced, and more in tune with your body? That’s where yoga comes in.

Boosts Metabolism: Some yoga poses stimulate your body’s endocrine system, especially the thyroid gland, which plays a big role in managing your metabolism.

Reduces Stress: We all know that stress can lead to weight gain, particularly around the belly. Yoga helps to calm your mind, lowering cortisol levels and helping to prevent stress-related weight gain.

Encourages Mindful Eating: One of the beautiful things about yoga is how it brings awareness to your body. This mindfulness can translate to your eating habits, helping you make healthier choices and avoid overeating.

Builds Strength and Muscle Tone: Holding yoga poses builds strength and tones muscles, which can help you burn more calories even when you’re not on the mat.

Try These Yoga Poses for Weight Loss

Here at Maa Shakti Yog Bali, we recommend these specific yoga poses to support your weight loss journey:

1. Surya Namaskar (Sun Salutation)

Sun Salutations are a dynamic series of poses that work your entire body, helping you burn calories while improving flexibility and strength.

How to Practice: Start in Tadasana (Mountain Pose), move through the 12 poses of the sequence, syncing your breath with each movement. Try to repeat the sequence 5-10 times for a full-body workout.

2. Utkatasana (Chair Pose)

Chair Pose might look simple, but it’s a great way to fire up your thighs and core, boosting your metabolism and building strength.

How to Practice: Stand with your feet together, bend your knees as if you’re sitting in an imaginary chair, and lift your arms overhead. Hold the pose for 30 seconds to a minute.

3. Virabhadrasana II (Warrior II Pose)

Warrior II is a strong pose that builds endurance in your legs and core, while also opening up your hips and improving circulation.

How to Practice: From a standing position, step one foot back and turn it out at a 90-degree angle. Bend your front knee over your ankle and extend your arms parallel to the floor. Hold the pose for 30 seconds to a minute on each side.

4. Navasana (Boat Pose)

Boat Pose is a fantastic core exercise that strengthens your abdominal muscles and supports better digestion, which is key to weight loss.

How to Practice: Sit on the mat, lean back slightly, and lift your legs to form a "V" shape with your body. Hold the pose for 30 seconds to a minute.

5. Bhujangasana (Cobra Pose)

Cobra Pose is great for strengthening your upper body, particularly the shoulders, chest, and abdomen. It’s also a wonderful pose to boost your metabolism.

How to Practice: Lie face down, place your hands under your shoulders, and lift your chest while keeping your elbows close to your body. Hold the pose for 15-30 seconds.

Tips to Maximize Weight Loss with Yoga

To get the most out of your yoga practice for weight loss, keep these tips in mind:

Practice Regularly: Consistency is key. Aim for 4-5 sessions a week, even if it’s just for 20-30 minutes.

Breathe Deeply: Focus on deep, mindful breathing during your practice. This not only enhances your yoga experience but also supports better oxygen flow and detoxification.

Pair Yoga with a Healthy Diet: While yoga helps with mindful eating, it’s important to complement your practice with a balanced, nutritious diet. Listen to your body’s hunger cues and eat with intention.

Stay Hydrated: Drinking plenty of water is essential for keeping your metabolism running smoothly and helping your body eliminate toxins.

Be Gentle with Yourself: Remember, weight loss is a journey, not a race. Celebrate your progress, no matter how small, and be kind to yourself along the way.

Final Thoughts

Yoga offers so much more than just a way to lose weight—it’s a path to a healthier, happier you. At Maa Shakti Yog Bali, we’re here to support you every step of the way. Whether you’re new to yoga or a seasoned practitioner, incorporating these poses and tips into your routine can help you achieve your weight loss goals while also nurturing your mind, body, and spirit.

Ready to begin your yoga journey? Join us at Maa Shakti Yog Bali and discover how yoga can transform your life, one breath at a time.

[skalefitness]

Yoga for Weight Loss

Transform your body and mind with Yoga! 🧘‍♀️✨ Incorporate these yoga poses into your routine to aid weight loss, enhance flexibility, and reduce stress. Embrace a holistic approach to fitness with yoga and watch your body thrive.

Weight Loss Yoga Poses:

Sun Salutations (Surya Namaskar): Kickstart your metabolism with this dynamic sequence.

Warrior II (Virabhadrasana II): Tone legs and core while improving balance.

Triangle Pose (Trikonasana): Stimulate digestion and reduce fat around the belly.

Bridge Pose (Setu Bandhasana): Strengthen the core muscles and glutes.

Which yoga pose do you find most challenging or rewarding? Share your thoughts or ask for tips below! 🙏🧘‍♂️

📞 Call us: +91-9500006226

🌐 Visit: www.skalefitness.com

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#YogaForWeightLoss #HealthyLifestyle #YogaJourney #MindBodySoul #FitnessTransformation #YogaEveryday #YogaPose #WellnessJourney #FitFam #YogaCommunity

[wellnesswavelength]

Yoga Poses for Weight Loss

Yoga has a rich history dating back thousands of years, originating in ancient India as a spiritual practice. Today, yoga has evolved into a popular fitness regimen embraced by millions worldwide for its holistic benefits, including weight management. In this comprehensive guide, we will delve into the transformative power of yoga poses for weight loss and how you can incorporate them into your daily routine.

Benefits of Yoga for Weight Loss

The practice of yoga offers a multitude of benefits that contribute to weight loss and overall well-being. Physically, yoga enhances flexibility, strength, and posture, leading to improved body composition and increased calorie expenditure. Mentally, yoga promotes stress reduction, emotional balance, and mindful eating habits, all of which are crucial for sustainable weight management.

Understanding Yoga Poses for Weight Loss

Yoga poses, also known as asanas, vary in intensity and focus, making them suitable for individuals of all fitness levels. Dynamic poses such as Sun Salutation (Surya Namaskar) and Warrior Pose (Virabhadrasana) elevate heart rate and stimulate fat burning, while strength-building poses like Boat Pose (Navasana) and Plank Pose (Phalakasana) tone muscles and boost metabolism. Restorative poses such as Tree Pose (Vrksasana) and Downward-Facing Dog (Adho Mukha Svanasana) promote relaxation and aid in recovery.

Top Yoga Poses for Weight Loss

Sun Salutation (Surya Namaskar): A dynamic sequence that targets multiple muscle groups and enhances cardiovascular health.

Warrior Pose (Virabhadrasana): Strengthens the legs, core, and arms while improving balance and focus.

Boat Pose (Navasana): Engages the abdominal muscles, promotes core stability, and stimulates digestion.

Plank Pose (Phalakasana): Builds upper body strength, tones the core, and improves posture.

Tree Pose (Vrksasana): Enhances balance, strengthens leg muscles, and calms the mind.

Downward-Facing Dog (Adho Mukha Svanasana): Stretches the entire body, relieves tension, and increases blood flow.

Learn more about Yoga

Yoga Sequences for Weight Loss

To maximize the weight loss benefits of yoga, consider incorporating specific sequences into your practice:

Morning energizing sequence: Start your day with Sun Salutation and invigorating poses to boost metabolism.

Lunchtime quick flow: Take a break from work with a short yet effective yoga flow to rejuvenate body and mind.

Evening relaxation sequence: Wind down with gentle stretches and calming poses to promote restful sleep.

30-day yoga challenge: Commit to a month-long program combining various yoga styles for visible results.

Tips for Practicing Yoga Poses Effectively

Warm-up and cool-down: Begin each session with gentle stretches and end with relaxation techniques to prevent injury.

Proper breathing: Coordinate your movements with deep, mindful breathing to enhance focus and energy flow.

Listen to your body: Respect your limitations and avoid pushing yourself beyond comfortable ranges to avoid strain.

Consistency is key: Incorporate yoga into your weekly routine for gradual progress and long-term weight management success.

Combining Yoga with Other Fitness Activities

While yoga offers numerous benefits on its own, combining it with other forms of exercise can further accelerate weight loss and fitness goals. Cross-training with cardio activities like running or cycling boosts cardiovascular endurance, while incorporating strength training with weights or resistance bands enhances muscle tone and metabolism. By creating a well-rounded workout routine that includes yoga and complementary exercises, you can achieve a balanced approach to weight loss and overall health.

Learn more about Yoga

Real-life Success Stories with Yoga for Weight Loss

Many individuals have experienced remarkable transformations through dedicated yoga practice. From shedding excess pounds to gaining strength and flexibility, yoga has been a catalyst for positive change in countless lives. Testimonials and before-and-after stories inspire others to embark on their own yoga journey, showcasing the transformative potential of this ancient practice.

Yoga Equipment and Accessories for Weight Loss

To enhance your yoga experience, invest in quality equipment and accessories such as:

Yoga mats: Provide cushioning and stability during poses.

Props: Blocks, straps, and bolsters aid in proper alignment and deeper stretches.

Comfortable clothing: Moisture-wicking fabrics and breathable designs enhance mobility and comfort.

Online resources: Access instructional videos, guided classes, and meditation sessions for guidance and motivation.

Learn more about Yoga

Conclusion: Embracing Yoga as a Holistic Approach to Weight Loss

In conclusion, yoga poses offer a holistic and sustainable approach to weight loss by combining physical exercise, mental well-being, and mindful living. By incorporating key yoga poses, sequences, and tips into your fitness routine, you can achieve lasting results and cultivate a healthier relationship with your body and mind. Embrace the transformative power of yoga and embark on a journey towards

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[weightlossfight1]

weight loss exercises at home yoga tips

There are many benefits of yoga that we would like to share with you, in which information about working with weights will also be provided. In today's time, yoga is very popular in weight loss, so let's give some information about it, which will be very useful for you.

leg raise This exercise is one of the easiest exercises. This reduces the fat of the stomach and also reduces the fatness of the thighs. By doing this exercise, blood circulation in the brain increases. You lie straight on the bed to do this. Now join both the legs by raising them upwards. Now hold for as long as you can. Now bring the legs back to the bed and repeat again. You have to do this for at least 15 minutes.

windshield wiper You can also do this easy exercise by lying on the bed. This exercise gives strength to the legs. The fat of the stomach and thighs is reduced. In doing this exercise, you have to move your legs like a wiper of a car. For this, lie down straight on the bed, now spread both the hands leaving them very light in both the directions. Now join the legs together and keep them straight by making an angle of 90 degrees while lifting them up. Now join the feet and rotate in all four directions and make a big circle. Do it as long as you can.

Crunches You can also do crunches by lying on the bed everyday. This can reduce the fat stored on the stomach. By doing crunches, the upper part of the body gets a lot of benefit. To do crunches,lie down straight on the bed,now lift the legs in front of you in the air. Now take both the hands under your head and lock the fingers. Now get up while lifting the upper part of your body and then lie down. Do this for about 15 minutes. Do it slowly in the beginning and then increase the speed.

What are the benefits of doing yoga exercises, some major benefits are being told in such a way: weight is reduced. Exercise and yoga asanas like Surya Namaskar, Ardha Chandrasana and Bhujangasana help burn calories. This allows you to manage your weight and maintain a healthy lifestyle by eating healthy and living a healthy life.

2. Remedy for stress and anxiety Yoga helps in keeping your husband calm and composed. Stress and anxiety can be reduced by the use of asanas, pranayama and meditation. Yoga gives peace and happiness to your mind while making you lonely and calm.

3. Spiritual Health Yoga is helpful in improving your spiritual health as well. By doing yoga, you will improve yourself, improve your self-awareness and experience inner peace. In this way you can develop your inner strength and positivity.

4. Health of the body Yoga asanas and pranayama help in improving the health of the body. Regular yoga practice increases flexibility, stability and strength. It is also beneficial for your muscles, joints and spine. Yogasanas directly eliminate the problems related to the heart.

5. Improves the breathing system Pranayama, which is a major part of yoga, helps in improving the breathing system. With regular pranayama, you can make your breathing calm, deep and disciplined. With this you feel energy and stay away from respiratory diseases.

6. Physical stability and balance

Yoga helps in improving the stability and balance of your body. Through asanas and postures, you can tone your muscles, straighten your spine, and improve your posture. It protects your body from injury and wounds.

7. Digestion and Metabolism Yoga improves your digestive system and improves metabolism. Certain yoga asanas, such as Pawanmuktasana and Trikonasana, help improve digestion and speed up your metabolism.

weight loss: benefits of yoga are instant. It is a holistic approach that helps to experience a healthy life taking body, man and soul together.

Along with this, you should know that when you should eat and drink, it is important to know this for yourself. The amount of food and drink you consume with yoga depends on your personal preferences, the duration of your yoga session, and your health. Here are some common social conventions that may help you:

Before eating and drinking, eating and drinking should be done 2-3 hours before doing yoga. To do your Yogasana and Pranayama properly, you should eat nutritious food. If you eat and drink before doing yoga, then you will not enjoy the asana properly.

Light breakfast: If you feel hungry before doing yoga, you can eat a light and easily digestible breakfast like fruits, nuts or curd. These will give you some energy and will give you the much needed blood power for the yoga session.

After the yoga session After doing yoga you must give some time to your body to cool down. You should not eat anything for at least 20-30 minutes, which gives your body time to stabilize itself. After this you can eat nutritious and balanced food.

Hydration It is very important to stay hydrated while doing yoga. Water intake is essential before and after a yoga session. Apart from plain water, you can also drink hydrating drinks like lemonade, coconut water or herbal tea.

Along with doing yoga, you should always take care of your diet and water. Include nutritious, fiber-rich fruits, vegetables, pulses, grains, and plenty of water in your diet. Also, make light meals and eat fast-digestible food during exercise.

Always keep your personal health in mind and keep your diet and yoga sessions in mind.